
Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach
@R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!
@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by:
@R. AP
Powered by:
@Raptor Labs @Raptor Rep

post cardio leg pump on back day
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