Approved Log From Torn Tendons to Bodybuilding Log

[Yuri]

@Yuri you can check @25homes log hes back from injury
https://www.evolutionary.org/forums...-dbol-tren-anadrol-hgh-bulk-cycle-log.102246/

Oh bro I will for sure, thank you mate!

And big big EVO LOVE to you and the crew for supporting my come back lost surgery to super motivational always

 

[LevButlerov]

Oh bro I will for sure, thank you mate!

And big big EVO LOVE to you and the crew for supporting my come back lost surgery to super motivational always

EVO family LOVE @Yuri

 

[Yuri]

EVO family LOVE @Yuri

Right back bro - best community ever!

 

[Yuri]

Log update - Tuesday - shoulders + arms

Happy Tuesday EVO FAMILY - Hope everyone’s been killing it today no matter where you’re at!

4am full fire session this morning, my energy is though the roof right now with my caloric increase.

My new split and programming has my training shoulders and arms twice a week right now to help bring them up to speed - I’m loving the change as I’ve never had them as there own focus day.

My killer coach @R. AP has done great assessing my weakness and formulating a plan to address them - feeling confident for the future!

Extra special thanks to the gang @Raptor Labs @Raptor Rep for keeping me preforming at my highest level - my current protocol is quite modest now as the nutrition side of things is really propelling me at the moment.

Daily Stats:
Training: shoulders + arms
Steps: 13k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Meal 3 today:
Chicken, rice, carrot, green beans, sprouts, almond butter - this is one of my fav new meals lately (this is meal 3 of 7)

Ate it out the pan as I was running late

 

[ROIDDERS]

Thanks as always for adding to my log, true legend!

YOU are the legend!

 

[Ulter]

Big love bro always your a gentleman!

love you man

 

[RoySimpson]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day
View attachment 98690

@Yuri incredible artwork right here bro!!

 

[Yuri]

YOU are the legend!

love you man

Thanks a million for the constant support gentelman

 

[Yuri]

@Yuri incredible artwork right here bro!!

Trying my bro, here to put in work and change

 

[Ulter]

Thanks a million for the constant support gentelman

EVO love

 

[LevButlerov]

Log update - Tuesday - shoulders + arms

Happy Tuesday EVO FAMILY - Hope everyone’s been killing it today no matter where you’re at!

4am full fire session this morning, my energy is though the roof right now with my caloric increase.

My new split and programming has my training shoulders and arms twice a week right now to help bring them up to speed - I’m loving the change as I’ve never had them as there own focus day.

My killer coach @R. AP has done great assessing my weakness and formulating a plan to address them - feeling confident for the future!

Extra special thanks to the gang @Raptor Labs @Raptor Rep for keeping me preforming at my highest level - my current protocol is quite modest now as the nutrition side of things is really propelling me at the moment.

Daily Stats:
Training: shoulders + arms
Steps: 13k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Meal 3 today:
Chicken, rice, carrot, green beans, sprouts, almond butter - this is one of my fav new meals lately (this is meal 3 of 7)

Ate it out the pan as I was running late
View attachment 99040

4am you train early, and you cook amazingly. @Yuri no doubt you'll be growing and getting leaner. how many sets on arms?
Thanks @Raptor Labs @Raptor Rep

 

[Yuri]

4am you train early, and you cook amazingly. @Yuri no doubt you'll be growing and getting leaner. how many sets on arms?
Thanks @Raptor Labs @Raptor Rep

Bro I love getting the gym that early hey, sets up my day and also it’s a tad quieter at the gym.

For sure I’ll update log with a session that I did this morning - keep forgoing to add the session deets thanks bro!

 

[LevButlerov]

Bro I love getting the gym that early hey, sets up my day and also it’s a tad quieter at the gym.

For sure I’ll update log with a session that I did this morning - keep forgoing to add the session deets thanks bro!

Very dedicated in your case to get up so early and cook daily.

 

[Yuri]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.

 

[R. AP]

Killer effort as always brother. Those 4ams can be brutal.

 

[LevButlerov]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

Unreal, you're doing all to failure? you a true beast. @Yuri

 

[Yuri]

Killer effort as always brother. Those 4ams can be brutal.

Thank you boss - trying to level up each set and rep right now - make this work stack!

 

[Yuri]

Unreal, you're doing all to failure? you a true beast. @Yuri

Only the final set on each exercise is true fail, the set before it is pretty damn close. Still working out my grove with it all

 

[Raptor Rep]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

Great update my brother, you're honestly killing it

 

[Yuri]

Great update my brother, you're honestly killing it

early days my brother, juts setting the foundations to go fucking hammmmm couldn’t do any of this without your support sir