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I eat a lot of seafoods and chicken breast. Vegetables and Fruit. My wife very health oriented and doesn't like fatty foods or high sodium. Also chicken Breast are one of the cheapest cuts of Chicken.didnt realise you were married to a fillipina as well! hope all is well, after all this time didnt realise i wasnt in your log as well! when you go back to phillipines how do you stay in shape? the food is so high fat haha i always have a hard time
@Pigsy nice update. 45 min of fasted cardio is great!Sorry been a few days since last log update, been working with @Eddie Haskell, with few issues.
Training and diet all going great. Last 2 weeks of this push before, going on my holiday. Which totally looking forward to.
45 minutes fasted cardio
Morning workout
Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12
Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12
Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
Body weight 108kg
Power by @Liquid Gold Labs
Come on pigsy we all you know are married to the gymI eat a lot of seafoods and chicken breast. Vegetables and Fruit. My wife very health oriented and doesn't like fatty foods or high sodium. Also chicken Breast are one of the cheapest cuts of Chicken.
The gym only about 10 minutes away. And the wife and I will do morning walks
gym love FACT here bro lolCome on pigsy we all you know are married to the gym
You should put your wife in contact with mine then maybe my meals will be better as well![]()
@Pigsy Beast of a workout! Glad to hear training and diet are going well. Enjoy that upcoming holiday, you've earned it!Sorry been a few days since last log update, been working with @Eddie Haskell, with few issues.
Training and diet all going great. Last 2 weeks of this push before, going on my holiday. Which totally looking forward to.
45 minutes fasted cardio
Morning workout
Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12
Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12
Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
Body weight 108kg
Power by @Liquid Gold Labs
Killer BruSorry been a few days since last log update, been working with @Eddie Haskell, with few issues.
Training and diet all going great. Last 2 weeks of this push before, going on my holiday. Which totally looking forward to.
45 minutes fasted cardio
Morning workout
Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12
Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12
Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
Body weight 108kg
Power by @Liquid Gold Labs
PH love here all around brodidn’t know the Mrs was philo either my man mine is too that’s awesome and damn they can cook some good food![]()
This is so beautiful, true thing of beauty all this food. @PigsyBack in the Philippines for well deserved holiday. Had a 5 hour delay in Malaysia. So missed my connected from Manila. Got vouchers for Breakfast and Lunch.
Finally got my destination at 11pm. Was tired after 19 hours. So had long sleep once hitting the bed.
Was great to get into the seafood once again.
And went out for Korean BBQ. To celebrate my wife's birthday. Some pics of the food.
And will be posting gym pics soon.