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Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

rizzlekdizzle

rizzlekdizzle

Trusted Brother
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EVO Logger
Hi Evo fam,

I am re starting my log as my last sponsor has gone AWOL sadly. Thankfully @DofRandD from RandD labs here in oz has taken over and will continue to sponsor me. these guys are proving to be areal assets to the Aussie community. I was 6 weeks into the log and will keep going another 10 weeks for this cycle being 16w all up.

Some of the below is a repeat from before, apologies

STATS:
Age: 43
Height: 6ft 3” (190cm)
Weight: 93kg (was 92 6w ago)
I am certainly no mass monster more of a tall lanky guy but keen to try and put on a couple of kilo's and keep the dad bod at bay.
Body fat - guessing around 15-16%?

CYCLE:
Cycle duration: 16weeks all up, and 6 weeks in already at the below dose
Doses : Test 500mg/w, Deca 200mg/w, Proviron 25mg/day.
I am now going to up the deca to 300mg/w and add 40mg anavar per day in a few weeks time. Again, not super high doses - I'm cautious and just want to see how this goes). I also have Aromasin on hand should it be required. Looking fwd to my pin days Monday and Thursday.

DIET:
Brekky - Usually eggs and mushrooms ( on a slice of toast but will cut the morning bread out) + Coffee
Morning snack - Protein yoghurt
Lunch - Meat +rice + vege (chicken or beef)
Afternoon - Protein Shake with yoghurt and oats
Dinner - Whatever the family is having - relatively clean diet with again meat + Veg (will eat less pasta this round for sure!)

TRAINING:
I have been hitting PB’s in the last couple of weeks so must be doing something right.
Generally 4-5 days a week - bro split of
Chest/bi's
Back/Tri's
Shoulders/Legs
Cardio - general walking the dogs to get steps and with the weather warming up - road cycling - good leg workout without hurting the knee. At the gym skipping with most workouts.

INJURIES:
Right Elbow flexor tendinitis which comes and goes - just have to be careful with heavy DB curls
Lower Back bulging disc - has taken by ability to dead-lift away
Torn PCL in the right knee - hasn’t played up over last 6 weeks so slowly progressing to heavier leg presses.

SUPPS:
General Mens multivitamin + co Q10
BCAA drink with Taurine
Vit C+ D
Vit D
TUDCA + Milk thistle
Also take a magnesium drink (which I get slack on but will try and be stricter with this)

GOALS:
Again hoping to put on a few kilos and increase strength without putting on too much water weight. Was happy with the results of the last mild cycle and am hoping to put on some bulk this cycle - especially across the chest and shoulders to get a wider V-taper. It’s always been hard work for me to put on mass so hopefully the Deca will help. Thanks again to @DofRandD for the sponsorship.
 
IMG_1772.webp
 
rizzlekdizzle said:
Hi Evo fam,

I am re starting my log as my last sponsor has gone AWOL sadly. Thankfully @DofRandD from RandD labs here in oz has taken over and will continue to sponsor me. these guys are proving to be areal assets to the Aussie community. I was 6 weeks into the log and will keep going another 10 weeks for this cycle being 16w all up.

Some of the below is a repeat from before, apologies

STATS:
Age: 43
Height: 6ft 3” (190cm)
Weight: 93kg (was 92 6w ago)
I am certainly no mass monster more of a tall lanky guy but keen to try and put on a couple of kilo's and keep the dad bod at bay.
Body fat - guessing around 15-16%?

CYCLE:
Cycle duration: 16weeks all up, and 6 weeks in already at the below dose
Doses : Test 500mg/w, Deca 200mg/w, Proviron 25mg/day.
I am now going to up the deca to 300mg/w and add 40mg anavar per day in a few weeks time. Again, not super high doses - I'm cautious and just want to see how this goes). I also have Aromasin on hand should it be required. Looking fwd to my pin days Monday and Thursday.

DIET:
Brekky - Usually eggs and mushrooms ( on a slice of toast but will cut the morning bread out) + Coffee
Morning snack - Protein yoghurt
Lunch - Meat +rice + vege (chicken or beef)
Afternoon - Protein Shake with yoghurt and oats
Dinner - Whatever the family is having - relatively clean diet with again meat + Veg (will eat less pasta this round for sure!)

TRAINING:
I have been hitting PB’s in the last couple of weeks so must be doing something right.
Generally 4-5 days a week - bro split of
Chest/bi's
Back/Tri's
Shoulders/Legs
Cardio - general walking the dogs to get steps and with the weather warming up - road cycling - good leg workout without hurting the knee. At the gym skipping with most workouts.

INJURIES:
Right Elbow flexor tendinitis which comes and goes - just have to be careful with heavy DB curls
Lower Back bulging disc - has taken by ability to dead-lift away
Torn PCL in the right knee - hasn’t played up over last 6 weeks so slowly progressing to heavier leg presses.

SUPPS:
General Mens multivitamin + co Q10
BCAA drink with Taurine
Vit C+ D
Vit D
TUDCA + Milk thistle
Also take a magnesium drink (which I get slack on but will try and be stricter with this)

GOALS:
Again hoping to put on a few kilos and increase strength without putting on too much water weight. Was happy with the results of the last mild cycle and am hoping to put on some bulk this cycle - especially across the chest and shoulders to get a wider V-taper. It’s always been hard work for me to put on mass so hopefully the Deca will help. Thanks again to @DofRandD for the sponsorship.
Click to expand...
rizzlekdizzle said:
View attachment 55827View attachment 55828View attachment 55829View attachment 55830
Click to expand...
@rizzlekdizzle was following your other log and will follow you here :) you have a great base and looking stronger and leaning out. Lets push this hard :)
 
Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/60kg Reps 12/12/10
Pull ups - slow and controlled
10/10/8
DB row
30/37.5/45 reps 10/10/10

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/8
Single arm o/head cable ext
Lvl 7.5/10/12.5-7.5 reps 10/10/9
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/10 new PB

Bicep half hold reps finisher
12.5kg 24 reps
5km brisk dog walk
 
rizzlekdizzle said:
Hi Evo fam,

I am re starting my log as my last sponsor has gone AWOL sadly. Thankfully @DofRandD from RandD labs here in oz has taken over and will continue to sponsor me. these guys are proving to be areal assets to the Aussie community. I was 6 weeks into the log and will keep going another 10 weeks for this cycle being 16w all up.

Some of the below is a repeat from before, apologies

STATS:
Age: 43
Height: 6ft 3” (190cm)
Weight: 93kg (was 92 6w ago)
I am certainly no mass monster more of a tall lanky guy but keen to try and put on a couple of kilo's and keep the dad bod at bay.
Body fat - guessing around 15-16%?

CYCLE:
Cycle duration: 16weeks all up, and 6 weeks in already at the below dose
Doses : Test 500mg/w, Deca 200mg/w, Proviron 25mg/day.
I am now going to up the deca to 300mg/w and add 40mg anavar per day in a few weeks time. Again, not super high doses - I'm cautious and just want to see how this goes). I also have Aromasin on hand should it be required. Looking fwd to my pin days Monday and Thursday.

DIET:
Brekky - Usually eggs and mushrooms ( on a slice of toast but will cut the morning bread out) + Coffee
Morning snack - Protein yoghurt
Lunch - Meat +rice + vege (chicken or beef)
Afternoon - Protein Shake with yoghurt and oats
Dinner - Whatever the family is having - relatively clean diet with again meat + Veg (will eat less pasta this round for sure!)

TRAINING:
I have been hitting PB’s in the last couple of weeks so must be doing something right.
Generally 4-5 days a week - bro split of
Chest/bi's
Back/Tri's
Shoulders/Legs
Cardio - general walking the dogs to get steps and with the weather warming up - road cycling - good leg workout without hurting the knee. At the gym skipping with most workouts.

INJURIES:
Right Elbow flexor tendinitis which comes and goes - just have to be careful with heavy DB curls
Lower Back bulging disc - has taken by ability to dead-lift away
Torn PCL in the right knee - hasn’t played up over last 6 weeks so slowly progressing to heavier leg presses.

SUPPS:
General Mens multivitamin + co Q10
BCAA drink with Taurine
Vit C+ D
Vit D
TUDCA + Milk thistle
Also take a magnesium drink (which I get slack on but will try and be stricter with this)

GOALS:
Again hoping to put on a few kilos and increase strength without putting on too much water weight. Was happy with the results of the last mild cycle and am hoping to put on some bulk this cycle - especially across the chest and shoulders to get a wider V-taper. It’s always been hard work for me to put on mass so hopefully the Deca will help. Thanks again to @DofRandD for the sponsorship.
Click to expand...
you're very welcome bro lets get this log going great start already
 
Great base to start with. You can build on it big time
 
rizzlekdizzle said:
Hi Evo fam,

I am re starting my log as my last sponsor has gone AWOL sadly. Thankfully @DofRandD from RandD labs here in oz has taken over and will continue to sponsor me. these guys are proving to be areal assets to the Aussie community. I was 6 weeks into the log and will keep going another 10 weeks for this cycle being 16w all up.

Some of the below is a repeat from before, apologies

STATS:
Age: 43
Height: 6ft 3” (190cm)
Weight: 93kg (was 92 6w ago)
I am certainly no mass monster more of a tall lanky guy but keen to try and put on a couple of kilo's and keep the dad bod at bay.
Body fat - guessing around 15-16%?

CYCLE:
Cycle duration: 16weeks all up, and 6 weeks in already at the below dose
Doses : Test 500mg/w, Deca 200mg/w, Proviron 25mg/day.
I am now going to up the deca to 300mg/w and add 40mg anavar per day in a few weeks time. Again, not super high doses - I'm cautious and just want to see how this goes). I also have Aromasin on hand should it be required. Looking fwd to my pin days Monday and Thursday.

DIET:
Brekky - Usually eggs and mushrooms ( on a slice of toast but will cut the morning bread out) + Coffee
Morning snack - Protein yoghurt
Lunch - Meat +rice + vege (chicken or beef)
Afternoon - Protein Shake with yoghurt and oats
Dinner - Whatever the family is having - relatively clean diet with again meat + Veg (will eat less pasta this round for sure!)

TRAINING:
I have been hitting PB’s in the last couple of weeks so must be doing something right.
Generally 4-5 days a week - bro split of
Chest/bi's
Back/Tri's
Shoulders/Legs
Cardio - general walking the dogs to get steps and with the weather warming up - road cycling - good leg workout without hurting the knee. At the gym skipping with most workouts.

INJURIES:
Right Elbow flexor tendinitis which comes and goes - just have to be careful with heavy DB curls
Lower Back bulging disc - has taken by ability to dead-lift away
Torn PCL in the right knee - hasn’t played up over last 6 weeks so slowly progressing to heavier leg presses.

SUPPS:
General Mens multivitamin + co Q10
BCAA drink with Taurine
Vit C+ D
Vit D
TUDCA + Milk thistle
Also take a magnesium drink (which I get slack on but will try and be stricter with this)

GOALS:
Again hoping to put on a few kilos and increase strength without putting on too much water weight. Was happy with the results of the last mild cycle and am hoping to put on some bulk this cycle - especially across the chest and shoulders to get a wider V-taper. It’s always been hard work for me to put on mass so hopefully the Deca will help. Thanks again to @DofRandD for the sponsorship.
Click to expand...
@rizzlekdizzle looking forward to following this!
 
Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/25/35 reps 12/10/9
DB lat raises
10/12.5/15/15 reps 12/12/10/10
Reverse DB flys
10/12.5/12.5 reps 3x12
Underarm rows BB
15/17.5/20 reps 12/12/12

Legs - knee injury
Leg press 45 degree - deep stretch
40/60/60 reps 10/10/10
Hamstring curls
Lvl 25 3x10

Bicep finisher
Dropset DB curls 17.5/15/12.5 26reps



Meals

Brekky - eggs and mushroom omelette

Morning - protein bar a proyo

Lunch - braised beef, mashed sweet potatoes and vege

Arvo - protein shake

Dinner - Mexican beef rice and veg
 
rizzlekdizzle said:
Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/25/35 reps 12/10/9
DB lat raises
10/12.5/15/15 reps 12/12/10/10
Reverse DB flys
10/12.5/12.5 reps 3x12
Underarm rows BB
15/17.5/20 reps 12/12/12

Legs - knee injury
Leg press 45 degree - deep stretch
40/60/60 reps 10/10/10
Hamstring curls
Lvl 25 3x10

Bicep finisher
Dropset DB curls 17.5/15/12.5 26reps



Meals

Brekky - eggs and mushroom omelette

Morning - protein bar a proyo

Lunch - braised beef, mashed sweet potatoes and vege

Arvo - protein shake

Dinner - Mexican beef rice and veg
Click to expand...
@rizzlekdizzle keep up the good work bro........
 
rizzlekdizzle said:
Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/25/35 reps 12/10/9
DB lat raises
10/12.5/15/15 reps 12/12/10/10
Reverse DB flys
10/12.5/12.5 reps 3x12
Underarm rows BB
15/17.5/20 reps 12/12/12

Legs - knee injury
Leg press 45 degree - deep stretch
40/60/60 reps 10/10/10
Hamstring curls
Lvl 25 3x10

Bicep finisher
Dropset DB curls 17.5/15/12.5 26reps



Meals

Brekky - eggs and mushroom omelette

Morning - protein bar a proyo

Lunch - braised beef, mashed sweet potatoes and vege

Arvo - protein shake

Dinner - Mexican beef rice and veg
Click to expand...
@rizzlekdizzle food, want to say its improving for sure , the dinner you have a pic of the mexican beef? Aussie style ;)

training careful you still doing legs with knee injury? maybe should completely stay off leg training
 
Eddie Haskell said:
@rizzlekdizzle food, want to say its improving for sure , the dinner you have a pic of the mexican beef? Aussie style ;)

training careful you still doing legs with knee injury? maybe should completely stay off leg training
Click to expand...
I have been gently working the knee up with light training and it seems to be going ok.
 
Fasted morning workout
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10!
Incline barbell bench
50kg/70/90 reps 10/10/8
High cable flys
Lvl 10/15/17.5 reps 15/14/11
Low cable flys
Lvl 7.5/10/12.5 reps 15/11/10

Biceps
Some Lighter weight High reps today
DB curls
10kg/12.5/15 reps 20/14/12
Hammer curl drop sets
17.5/15/12.5. 21 reps
15/12.5/10. 22 reps
Decline curls
17.5kg/20/20 reps 10/10/8

Right on the edge of breaking through to some new PB’s
 
rizzlekdizzle said:
Fasted morning workout
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10!
Incline barbell bench
50kg/70/90 reps 10/10/8
High cable flys
Lvl 10/15/17.5 reps 15/14/11
Low cable flys
Lvl 7.5/10/12.5 reps 15/11/10

Biceps
Some Lighter weight High reps today
DB curls
10kg/12.5/15 reps 20/14/12
Hammer curl drop sets
17.5/15/12.5. 21 reps
15/12.5/10. 22 reps
Decline curls
17.5kg/20/20 reps 10/10/8

Right on the edge of breaking through to some new PB’s
Click to expand...
@rizzlekdizzle great chest bicep day, stay on this I can see high PRs
 
Make sure you get some meal pictures up
 
Mexican beef rice and vegetable sounds good
 
beef and mashed potatoes is a nice one
 
hopefully your knee injury starts getting better
 
nice update man I like the shoulder training
 
you're doing great so far keep it up
 
1 of the things we want to see is more pictures
 
Another fasted morning workout
Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/60kg Reps 12/12/10
Back ext 3x10
Pull ups - slow and controlled
12/7/10
DB row
30/37.5/45 reps 10/10/10 more next time

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/12 PB
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/8 PB
Single arm cable ext x-body
Lvl 10/12.5/12.5-7.5 reps 10/10/7+3
Some PB’s today

Bicep half hold reps finisher
12.5kg 20reps
 
rizzlekdizzle said:
Another fasted morning workout
Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/60kg Reps 12/12/10
Back ext 3x10
Pull ups - slow and controlled
12/7/10
DB row
30/37.5/45 reps 10/10/10 more next time

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/12 PB
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/8 PB
Single arm cable ext x-body
Lvl 10/12.5/12.5-7.5 reps 10/10/7+3
Some PB’s today

Bicep half hold reps finisher
12.5kg 20reps
Click to expand...

rizzlekdizzle said:
View attachment 56515
Click to expand...
@rizzlekdizzle you killing it hardcore :)
 
rizzlekdizzle said:
Fasted morning workout
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10!
Incline barbell bench
50kg/70/90 reps 10/10/8
High cable flys
Lvl 10/15/17.5 reps 15/14/11
Low cable flys
Lvl 7.5/10/12.5 reps 15/11/10

Biceps
Some Lighter weight High reps today
DB curls
10kg/12.5/15 reps 20/14/12
Hammer curl drop sets
17.5/15/12.5. 21 reps
15/12.5/10. 22 reps
Decline curls
17.5kg/20/20 reps 10/10/8

Right on the edge of breaking through to some new PB’s
Click to expand...
@rizzlekdizzle looking forward to seeing you break those PB's!
 
This should be good is you stick to it
 
Doing great
 
rizzlekdizzle said:
no I'm not to keen to inject something into my knee joint. But it is slowly healing so things are moving forward.
Click to expand...

Yea I’m not sure if I could do that either
 
Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
10kg/20/35 reps 12/10/12
DB lat raises
10kg/12.5/15/17.5 reps 12/10/10/10
Reverse DB flys
10kg/12.5/12.5 12/10/12
Armpit Db raises
15//17.5/20 reps 12/12/11

Legs - knee injury
Body weight bulg split squat 3x10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25

Bicep finisher 24 rep half holds
 
rizzlekdizzle said:
Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
10kg/20/35 reps 12/10/12
DB lat raises
10kg/12.5/15/17.5 reps 12/10/10/10
Reverse DB flys
10kg/12.5/12.5 12/10/12
Armpit Db raises
15//17.5/20 reps 12/12/11

Legs - knee injury
Body weight bulg split squat 3x10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25

Bicep finisher 24 rep half holds
Click to expand...
@rizzlekdizzle strong workout today, even legs you pushed it man :)
cardio back in?
 
Diet
Brekky - eggs and mushrooms
Morning snack - proyo
Lunch - beef meatballs, brown rice and beans
Arvo snack post gym - protein shake
Dinner - rice, some beef curry and chicken breast with beans

CHEST
Assault bike warm up 5mins
Chest press machine
Hi-rep warm up then
Lvl 55/70/80/100 reps 12/12/10/10
Incline barbell bench
50kg/70/90 reps 10/10/8
High cable flys
Lvl 12.5/15/17.5 reps 12/12/11
Low cable flys
Lvl 7.5/10/12.5 12/

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 3x10
Decline Hammer curl
15/20/25 reps 10/10/10 new PB!
Lighter weight DB curls for volume and pump
10/12.5/15 reps 20/16/12
 
rizzlekdizzle said:
Diet
Brekky - eggs and mushrooms
Morning snack - proyo
Lunch - beef meatballs, brown rice and beans
Arvo snack post gym - protein shake
Dinner - rice, some beef curry and chicken breast with beans

CHEST
Assault bike warm up 5mins
Chest press machine
Hi-rep warm up then
Lvl 55/70/80/100 reps 12/12/10/10
Incline barbell bench
50kg/70/90 reps 10/10/8
High cable flys
Lvl 12.5/15/17.5 reps 12/12/11
Low cable flys
Lvl 7.5/10/12.5 12/

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 3x10
Decline Hammer curl
15/20/25 reps 10/10/10 new PB!
Lighter weight DB curls for volume and pump
10/12.5/15 reps 20/16/12
Click to expand...
rizzlekdizzle said:
View attachment 57181
Click to expand...
@rizzlekdizzle nice clean meal pic man :) thats chicken breast of champs and training UP
 
I find i need to brine the breasts to make them juicy - quite easy just soak a bunch of chicken breasts in 4 cups of water and 3-4 tablespoons of kosher salt for a few hours. Then roast them in a pan with some chicken stock for an hour and they are super juicy.
 
diet looks Sensational lots of protein there
 
I like how your motivated with your diet
 
training session on point keep it up
 
I agree with everyone the food looks incredible
 
Good job
 
rizzlekdizzle said:
Diet
Brekky - eggs and mushrooms
Morning snack - proyo
Lunch - beef meatballs, brown rice and beans
Arvo snack post gym - protein shake
Dinner - rice, some beef curry and chicken breast with beans

CHEST
Assault bike warm up 5mins
Chest press machine
Hi-rep warm up then
Lvl 55/70/80/100 reps 12/12/10/10
Incline barbell bench
50kg/70/90 reps 10/10/8
High cable flys
Lvl 12.5/15/17.5 reps 12/12/11
Low cable flys
Lvl 7.5/10/12.5 12/

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 3x10
Decline Hammer curl
15/20/25 reps 10/10/10 new PB!
Lighter weight DB curls for volume and pump
10/12.5/15 reps 20/16/12
Click to expand...
@rizzlekdizzle Chest days are my fave for sure!
 
Workout
Assault bike 5mins
Back ext 3x10 to loosen up
Seated row unilateral lever machine
Wt on each side
20kg/40/55 reps 12/12/10
Pull ups slow
13/9/7
Bent over DB row
32.5kg/37.5/45 reps 10/10/10 new PB!

Triceps
Rope pulldowns
Lvl 15/25/35 reps 15/12/10
O/head single arm cable ext
Lvl 7.5/10/12.5 reps 10/10/10
X-body single cable ext
7.5/12.5/12.5-7.5 reps 10/10/9

Diet
Brekky - eggs and mushroom
Morning -Protein shake and proyo
Lunch - naughty lunch date with the Mrs - cured salmon eggs Benedict- droolworthy
Dinner - chicken breast and vege - less droolworthy but good
 
rizzlekdizzle said:
Workout
Assault bike 5mins
Back ext 3x10 to loosen up
Seated row unilateral lever machine
Wt on each side
20kg/40/55 reps 12/12/10
Pull ups slow
13/9/7
Bent over DB row
32.5kg/37.5/45 reps 10/10/10 new PB!

Triceps
Rope pulldowns
Lvl 15/25/35 reps 15/12/10
O/head single arm cable ext
Lvl 7.5/10/12.5 reps 10/10/10
X-body single cable ext
7.5/12.5/12.5-7.5 reps 10/10/9

Diet
Brekky - eggs and mushroom
Morning -Protein shake and proyo
Lunch - naughty lunch date with the Mrs - cured salmon eggs Benedict- droolworthy
Dinner - chicken breast and vege - less droolworthy but good
Click to expand...

rizzlekdizzle said:
View attachment 57549
View attachment 57550
Click to expand...
meal looks super fancy bro :) nice and the bike time HARDCORE
you going to shred

you got updated pics of you?

@rizzlekdizzle
 
Pin day today again with the quality gear from @DofRandD (test+deca) . Also i put the contents of a 20mg anavar pill sublingual yesterday 20 mins before my workout. I should not have started with back extensions the pumps were pretty strong I was standing bolt upright like I had something up my ass for my workout!
 
Workout - fasted morning
Shoulders
shoulder press machine
Warm up then
Lvl 40/50/65(max on machine) reps 12/10/10
DB lat raises
10kg/12.5/15/17.5 reps 12/10/10/10
Reverse DB flys
10kg/12.5/12.5 12/10/10
Armpit Db raises
17.5/20/22.5 new PB reps 12/12/12

Legs - knee injury
Seated leg press
Lvl 45/65/85 3x10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25
Body weight calf raises 3x10

Bicep finisher 24 rep half holds
 
Halfway through a bill for a tall skinny guy. Will lose some fat after but I’m a hard gainer! Getting stronger at the gym with new PB’s every week so must be doing something right!
 
rizzlekdizzle said:
Lunch today - pasta, beef and chicken breast. Felt pretty darn full after this one.
View attachment 57676
Click to expand...

rizzlekdizzle said:
Workout - fasted morning
Shoulders
shoulder press machine
Warm up then
Lvl 40/50/65(max on machine) reps 12/10/10
DB lat raises
10kg/12.5/15/17.5 reps 12/10/10/10
Reverse DB flys
10kg/12.5/12.5 12/10/10
Armpit Db raises
17.5/20/22.5 new PB reps 12/12/12

Legs - knee injury
Seated leg press
Lvl 45/65/85 3x10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25
Body weight calf raises 3x10

Bicep finisher 24 rep half holds
Click to expand...

rizzlekdizzle said:
View attachment 57786View attachment 57787View attachment 57788View attachment 57789View attachment 57790
Click to expand...

rizzlekdizzle said:
Halfway through a bill for a tall skinny guy. Will lose some fat after but I’m a hard gainer! Getting stronger at the gym with new PB’s every week so must be doing something right!
Click to expand...
@rizzlekdizzle you're looking good making gains and getting bigger bro :) stay hard on this
 
how are you digesting those beans I wish I could digest them
 
rizzlekdizzle said:
Hi Evo fam,

I am re starting my log as my last sponsor has gone AWOL sadly. Thankfully @DofRandD from RandD labs here in oz has taken over and will continue to sponsor me. these guys are proving to be areal assets to the Aussie community. I was 6 weeks into the log and will keep going another 10 weeks for this cycle being 16w all up.

Some of the below is a repeat from before, apologies

STATS:
Age: 43
Height: 6ft 3” (190cm)
Weight: 93kg (was 92 6w ago)
I am certainly no mass monster more of a tall lanky guy but keen to try and put on a couple of kilo's and keep the dad bod at bay.
Body fat - guessing around 15-16%?

CYCLE:
Cycle duration: 16weeks all up, and 6 weeks in already at the below dose
Doses : Test 500mg/w, Deca 200mg/w, Proviron 25mg/day.
I am now going to up the deca to 300mg/w and add 40mg anavar per day in a few weeks time. Again, not super high doses - I'm cautious and just want to see how this goes). I also have Aromasin on hand should it be required. Looking fwd to my pin days Monday and Thursday.

DIET:
Brekky - Usually eggs and mushrooms ( on a slice of toast but will cut the morning bread out) + Coffee
Morning snack - Protein yoghurt
Lunch - Meat +rice + vege (chicken or beef)
Afternoon - Protein Shake with yoghurt and oats
Dinner - Whatever the family is having - relatively clean diet with again meat + Veg (will eat less pasta this round for sure!)

TRAINING:
I have been hitting PB’s in the last couple of weeks so must be doing something right.
Generally 4-5 days a week - bro split of
Chest/bi's
Back/Tri's
Shoulders/Legs
Cardio - general walking the dogs to get steps and with the weather warming up - road cycling - good leg workout without hurting the knee. At the gym skipping with most workouts.

INJURIES:
Right Elbow flexor tendinitis which comes and goes - just have to be careful with heavy DB curls
Lower Back bulging disc - has taken by ability to dead-lift away
Torn PCL in the right knee - hasn’t played up over last 6 weeks so slowly progressing to heavier leg presses.

SUPPS:
General Mens multivitamin + co Q10
BCAA drink with Taurine
Vit C+ D
Vit D
TUDCA + Milk thistle
Also take a magnesium drink (which I get slack on but will try and be stricter with this)

GOALS:
Again hoping to put on a few kilos and increase strength without putting on too much water weight. Was happy with the results of the last mild cycle and am hoping to put on some bulk this cycle - especially across the chest and shoulders to get a wider V-taper. It’s always been hard work for me to put on mass so hopefully the Deca will help. Thanks again to @DofRandD for the sponsorship.
Click to expand...
I’m running the Deca higher than test like Steve Smi mentioned. Letting the Deca do more of the work. 375 deca, 260 test, Masteron at 350, Anavar at 40. On paper And some studies have shown deca is more anabolic, more muscle building behind it. I’m up 15 pounds in 2 1/2 months.. Hardly any water, been great lean bulk. Have about 3 weeks to go. I added the Anavar in the 8th week. Good luck Bro, I’m sure you’ll see fantastic results with how you’re running it.
 
beef Curry sounds interesting do you have a picture maybe next time
 
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