Hi Evo fam,
I am re starting my log as my last sponsor has gone AWOL sadly. Thankfully
@DofRandD from RandD labs here in oz has taken over and will continue to sponsor me. these guys are proving to be areal assets to the Aussie community. I was 6 weeks into the log and will keep going another 10 weeks for this cycle being 16w all up.
Some of the below is a repeat from before, apologies
STATS:
Age: 43
Height: 6ft 3” (190cm)
Weight: 93kg (was 92 6w ago)
I am certainly no mass monster more of a tall lanky guy but keen to try and put on a couple of kilo's and keep the dad bod at bay.
Body fat - guessing around 15-16%?
CYCLE:
Cycle duration: 16weeks all up, and 6 weeks in already at the below dose
Doses : Test 500mg/w, Deca 200mg/w, Proviron 25mg/day.
I am now going to up the deca to 300mg/w and add 40mg anavar per day in a few weeks time. Again, not super high doses - I'm cautious and just want to see how this goes). I also have Aromasin on hand should it be required. Looking fwd to my pin days Monday and Thursday.
DIET:
Brekky - Usually eggs and mushrooms ( on a slice of toast but will cut the morning bread out) + Coffee
Morning snack - Protein yoghurt
Lunch - Meat +rice + vege (chicken or beef)
Afternoon - Protein Shake with yoghurt and oats
Dinner - Whatever the family is having - relatively clean diet with again meat + Veg (will eat less pasta this round for sure!)
TRAINING:
I have been hitting PB’s in the last couple of weeks so must be doing something right.
Generally 4-5 days a week - bro split of
Chest/bi's
Back/Tri's
Shoulders/Legs
Cardio - general walking the dogs to get steps and with the weather warming up - road cycling - good leg workout without hurting the knee. At the gym skipping with most workouts.
INJURIES:
Right Elbow flexor tendinitis which comes and goes - just have to be careful with heavy DB curls
Lower Back bulging disc - has taken by ability to dead-lift away
Torn PCL in the right knee - hasn’t played up over last 6 weeks so slowly progressing to heavier leg presses.
SUPPS:
General Mens multivitamin + co Q10
BCAA drink with Taurine
Vit C+ D
Vit D
TUDCA + Milk thistle
Also take a magnesium drink (which I get slack on but will try and be stricter with this)
GOALS:
Again hoping to put on a few kilos and increase strength without putting on too much water weight. Was happy with the results of the last mild cycle and am hoping to put on some bulk this cycle - especially across the chest and shoulders to get a wider V-taper. It’s always been hard work for me to put on mass so hopefully the Deca will help. Thanks again to
@DofRandD for the sponsorship.
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nice and the bike time HARDCORE
