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Approved Log My Fitness Chronicles: Testosterone NPP DHB Clenbuterol Turinabol Cycle Log

Another light day today. This week is focused on cardio conditioning leading up to my beep test this Sunday.

Monday to Thursday

Stretching

Quads: 1 min each side
Hip Flexors: 1 min each side
Long Adductors: 1 min each side
Calves: 1 min each side
Hamstrings: 1 min each side
Glutes: 1 min each side
Dorsiflexors: 1 min each side

Activation Drills
Toe Crawls:
5 x 15 second isometrics
2 x 20 each side
Medial Ankle Rotations with Inversion
2 x 20 each side
5 x 15 second isometrics
Ankle Inversion Isometrics:
2 x 10, 5 second holds

Core
Transverse Abdominals (TVA) with Leg Cycles
2 x 10, 202 SOM, 30 sec rest
Side Lying Obliques:
2 x 12, 111 SOM, 30 sec rest

Cardio
Treadmill Intervals
Speed: 5.5km/hr - 12km/hr
Duration: 40 minutes
Good job
 
Another light day today. This week is focused on cardio conditioning leading up to my beep test this Sunday.

Monday to Thursday

Stretching

Quads: 1 min each side
Hip Flexors: 1 min each side
Long Adductors: 1 min each side
Calves: 1 min each side
Hamstrings: 1 min each side
Glutes: 1 min each side
Dorsiflexors: 1 min each side

Activation Drills
Toe Crawls:
5 x 15 second isometrics
2 x 20 each side
Medial Ankle Rotations with Inversion
2 x 20 each side
5 x 15 second isometrics
Ankle Inversion Isometrics:
2 x 10, 5 second holds

Core
Transverse Abdominals (TVA) with Leg Cycles
2 x 10, 202 SOM, 30 sec rest
Side Lying Obliques:
2 x 12, 111 SOM, 30 sec rest

Cardio
Treadmill Intervals
Speed: 5.5km/hr - 12km/hr
Duration: 40 minutes

Love seeing the stretching
 
Ending the log. Shoulder surgery is booked in 2 weeks. Cyas on the other side.
@Trumpy McTrumpface sorry to hear about the surgery
but can you start a new log? Shoulder Surgery Recovery Log
it would help many who get surgery go thru it and recover, would help many in EVO family to follow you
can you do that bro? please :)

@Boxcutter had a great log on his recovery and he did it
 
make sure you do your homework on a proper doctor
you don't want a b rate doctor playing around inside your body make sure it's the best guy in town
 
bro push through the injury
why are you getting surgery
Nobody should be pushing through an injury, especially shoulder injuries. The damage is bad enough that no amount of rehab has resulted in any change. The supraspinatus tendon has almost completely ruptured and need to be anchored to the bone. I also have a type 2 acromion which absolutely requires an acromioplasty if I’m to ever get 100% function back.
 
definitely do a recovery lot
shoulder injuries you're looking at least six months recovery
Yeah I fully expect to be rehabbing through to the new year. It’s nothing new. This shoulder has been damaged multiple times at work. I’ll come back with a vengeance.
 
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