Please Scroll Down to See Forums Below 
bro much respect for your honesty
sucks you cannot hit legs hard
sucks you cannot hit legs hard
I'll take that as a very high compliment bro!!
There is a guy at my gym also who only has one leg. He's a beast. One of the strongest guys in the gym.
Blue, purple, brown, black. Blue takes about two years, you have your blue belt the longest before moving up, can be about five more years before purple. Brown can be ten or so and a black can take up to 20 years.
I could but there is a risk of doing even more damage.
The first time I was doing takedown drills. I was clenched up with my sparring partner and had all my weight on my left leg and was twisting on the ball of my foot to do a hip toss. Their were two other people doing the same thing beside of me. When the one person threw his opponent, the guy who was thrown crashed into my knee. My thigh continued to twist outward from my body while my calf was stuck under the weight of the falling grappler.
Training log 9/26
Lunch: chicken breast, Greek yogurt with fruit
Dinner: sirloin steak, poached salmon, rice vermicelli, Greek yogurt with strawberry, and grapes
Shoulder day:
Weight: 216.0
15 minutes treadmill warmup. Heart rate 96
Medial raises (machine) 50lbs xs 12,12,12
Front delt raises (machine): 50lbs xs 12,12,12
Rear delt dumbbell flys (supported): 20lb dumbbells xs 12,12,12
Iso lateral presses: 50lbs xs 12, 100lbs xs 12, 125 xs 10, 9, 7. 100lbs xs 11,10,10. 75lb xs 12
Medial delt cable raises: 30lb xs 10. 20lb xs 10,10,10. 30lb xs 10
Underhanded grip, iso lateral rear delt pull downs: 80lb xs 12,12. 55lb xs 12,12,12
Reverse pec deck: 100lbs xs 12,10,10
Dumbbell shrugs: 60lb dumbbell xs 15,15,15
Glider: 30 minutes, 104 strides per minute, heart rate 120,
Ab wheel: 3 sets of 15
Blood pressure 109/67
Had a crappy workout. Was exhausted and had to force myself through it. I didn't sleep well at all last night. I pinned 150 TE and 300mg primo before bed. I figured being long esters it would be ok but it definitely wasn't. I woke up in the middle of the night and couldn't go back to sleep and had a little bit of the flu symptoms you get with high dosage gear. I guess 450mg of gear in one shot is not optimal with this stuff. This didn't happen with the first shot but maybe because I didn't already have some plasma levels going on. I guess I'm going to adjust the dosing to EOD (at least with the primo) and see what happens. Going to get some sleep so I can hopefully put some of this nutrition to work tomorrow
Lunch: chicken breast, Greek yogurt with fruit
Dinner: sirloin steak, poached salmon, rice vermicelli, Greek yogurt with strawberry, and grapes
Shoulder day:
Weight: 216.0
15 minutes treadmill warmup. Heart rate 96
Medial raises (machine) 50lbs xs 12,12,12
Front delt raises (machine): 50lbs xs 12,12,12
Rear delt dumbbell flys (supported): 20lb dumbbells xs 12,12,12
Iso lateral presses: 50lbs xs 12, 100lbs xs 12, 125 xs 10, 9, 7. 100lbs xs 11,10,10. 75lb xs 12
Medial delt cable raises: 30lb xs 10. 20lb xs 10,10,10. 30lb xs 10
Underhanded grip, iso lateral rear delt pull downs: 80lb xs 12,12. 55lb xs 12,12,12
Reverse pec deck: 100lbs xs 12,10,10
Dumbbell shrugs: 60lb dumbbell xs 15,15,15
Glider: 30 minutes, 104 strides per minute, heart rate 120,
Ab wheel: 3 sets of 15
Blood pressure 109/67
Had a crappy workout. Was exhausted and had to force myself through it. I didn't sleep well at all last night. I pinned 150 TE and 300mg primo before bed. I figured being long esters it would be ok but it definitely wasn't. I woke up in the middle of the night and couldn't go back to sleep and had a little bit of the flu symptoms you get with high dosage gear. I guess 450mg of gear in one shot is not optimal with this stuff. This didn't happen with the first shot but maybe because I didn't already have some plasma levels going on. I guess I'm going to adjust the dosing to EOD (at least with the primo) and see what happens. Going to get some sleep so I can hopefully put some of this nutrition to work tomorrow
Attachments
Primo can have nasty pip. I’ve had it make me fluey as well. Some brand worse than others.
Never pin at night. I always pin before 9 a.m. I feel the effects within hours. Can feel the inflammation. Face gets flushy.
Definitely try and aim for the morning or afternoon with pinning I typically pin around 10am-11am I sleep great at night and have no issues.
Didn't get any pip though. Was just more like my body reacting to a foreign substance. Pinning was smooth. I use a 23 x 1 1/2 deep in the glute and go really slow. I take about a minute per cc.
Its all about the inflammation and the rush of hormones. PIP has nothing to do with any of it.
food looks good bro
The food does look good
@MarkusMcGuire you have some strong days even you call them crappy you put up a good training sessionTraining log 9/26
Lunch: chicken breast, Greek yogurt with fruit
Dinner: sirloin steak, poached salmon, rice vermicelli, Greek yogurt with strawberry, and grapes
Shoulder day:
Weight: 216.0
15 minutes treadmill warmup. Heart rate 96
Medial raises (machine) 50lbs xs 12,12,12
Front delt raises (machine): 50lbs xs 12,12,12
Rear delt dumbbell flys (supported): 20lb dumbbells xs 12,12,12
Iso lateral presses: 50lbs xs 12, 100lbs xs 12, 125 xs 10, 9, 7. 100lbs xs 11,10,10. 75lb xs 12
Medial delt cable raises: 30lb xs 10. 20lb xs 10,10,10. 30lb xs 10
Underhanded grip, iso lateral rear delt pull downs: 80lb xs 12,12. 55lb xs 12,12,12
Reverse pec deck: 100lbs xs 12,10,10
Dumbbell shrugs: 60lb dumbbell xs 15,15,15
Glider: 30 minutes, 104 strides per minute, heart rate 120,
Ab wheel: 3 sets of 15
Blood pressure 109/67
Had a crappy workout. Was exhausted and had to force myself through it. I didn't sleep well at all last night. I pinned 150 TE and 300mg primo before bed. I figured being long esters it would be ok but it definitely wasn't. I woke up in the middle of the night and couldn't go back to sleep and had a little bit of the flu symptoms you get with high dosage gear. I guess 450mg of gear in one shot is not optimal with this stuff. This didn't happen with the first shot but maybe because I didn't already have some plasma levels going on. I guess I'm going to adjust the dosing to EOD (at least with the primo) and see what happens. Going to get some sleep so I can hopefully put some of this nutrition to work tomorrow
you consider taking something like ostazol pre training?
I had a crappy day because I didn't sleep the night before. I still put in the training but wasn't able to enjoy it the way I usually do. That's what makes it crappy, when it feels like work lol.
And no ostrazol for me. 200mg of caffeine will make me way jittery beyond my comfort zone. I don't like that feeling at all. I stay away from all preworkouts because of this.
@MarkusMcGuire anything you take before bed? consider melatonin valerian root
Training update: worked biceps yesterday. Var and primo kicking in and pumps are good and muscle is hardening up, getting very vascular. I'm pleased so far. No training today. Did however pin 200mg primo and 100mg TE this morning with no issues. Will continue that dosage EOD. Feeling good today. Eating good too. Just finished 2 sirloin steaks. Preloading nutrition for tomorrow. I'm in the process of moving into my new place, so if I miss a post or two I apologize. Am going to try to get a chest workout in tomorrow evening.
Will try to get a pic up soon.
HybridLabs
Suspended 2025 Jan
Keen to see how you are looking bro. Primo and var can give a crazy look
Meals looking solid man.
@MarkusMcGuire we are waiting big man
Waiting for some more updates my dude
Haven't dropped off. Still moving into my new place. Probably won't get to the gym until tomorrow. Breakfast: 4 eggs, oats, Greek yogurt with grapes, snacking on cashews.
Attachments
First meal In my new place. 12oz tenderloin with steamed broccoli and long grain wild rice. Going to bed early and will get in the gym tomorrow. Pinned 150 TE and 200 primo depot today. No issues. Var is legit. Ive had back pumps the whole time I've been moving. Actually been getting pretty good exercise carrying furniture up and down stairs.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@MarkusMcGuire hows your new place? nice? anything good you want to report
and on the gym, you going to a hardcore one?
btw as always meals looking super clean
Very nice mediterranean-style diet bro
APPROVED LOG
your meals look fantastic you definitely know how to eat
very nice I'm going to start copying your gorgeous food
bro eggs are king for breakfast
Well, the delivery guys screwed me out of a workout today. I sat around waiting for them for four hours before they finally showed up. Good news is that I now have my new bed and will be completely moved in by tomorrow night. Just one more load to haul after class tomorrow. Gym is nice and a five minute drive from home. It has a pool and wet area with steam room, Jacuzzi and sauna. It also has a separate little room just for deadlifting and such. Growl and grunt all you like. Nice selection of machines as well as hammer strength and arsenal strength. Free weights and three different sets of cables. Plenty of treadmills, gliders, and rowing machines. Im actually starting a new position at my job next Monday, so I took this whole week off in between so I could get all the transitioning done at once and then rest. I just have class to worry about and will be able to catch up on my training. Everything will be back to normal in 24 hours. 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@MarkusMcGuire i hate delivery issues and installation issuesWell, the delivery guys screwed me out of a workout today. I sat around waiting for them for four hours before they finally showed up. Good news is that I now have my new bed and will be completely moved in by tomorrow night. Just one more load to haul after class tomorrow. Gym is nice and a five minute drive from home. It has a pool and wet area with steam room, Jacuzzi and sauna. It also has a separate little room just for deadlifting and such. Growl and grunt all you like. Nice selection of machines as well as hammer strength and arsenal strength. Free weights and three different sets of cables. Plenty of treadmills, gliders, and rowing machines. Im actually starting a new position at my job next Monday, so I took this whole week off in between so I could get all the transitioning done at once and then rest. I just have class to worry about and will be able to catch up on my training. Everything will be back to normal in 24 hours.
waited for the cable guy a few times for internet 8 hours messed up my whole day
I hate moving but at least you do get a nice workout!
Sounds like a nice gym
Glad things worked out for you brother 
food is locked in bro
Training log: 10/03
Breakfast: 4 eggs, oats, Greek yogurt with strawberry and grapes
Lunch: red beans and rice with chicken breast
Dinner: red beans and rice with chicken
Finally got to the gym today. I'm completely exhausted but forced myself to get a workout.
Weight: 218.2
Treadmill warmup 15 minutes. Heart rate 103
Chest:
Arsenal strength fly machine: 35 lbs per side xs 12,12,12
Flat bench: bar warmup xs 12
135lbs xs 10, 185 xs 10, 225 xs 10,10,10
Arsenal strength incline: 85lbs per side xs 12, 95lbs xs 10,10,7,10
Pec deck hammer grip: 145 xs 15, 160 xs 12,12, 145 xs 12,12
Pec deck regular grip: 160 xs 10,10,10,10,10
Incline dumbbells presses : 60lb dumbbells xs 10,10,10
Flat dumbbell presses: 60lb dumbbells xs 10,10,10
Glider 30 minutes, heart rate 120. Blood pressure 117/74
Not bad workout considering I had no energy and was in a calorie deficit (not on purpose).
Got a good pump. Muscles very hard. Back and core are trashed from all the furniture moving. Was hard to enjoy my workout or anything else today really because I'm sore everywhere.
Post workout protein shake
Going to bed and going to eat right tomorrow and get back up to speed. Just need two good days of nutrition and proper rest.
Not sure how I feel about the primo.
Started off good but I'm feeling lethargic today but that's probably situational. Will reassess after I get a week in with my normal routine.
Breakfast: 4 eggs, oats, Greek yogurt with strawberry and grapes
Lunch: red beans and rice with chicken breast
Dinner: red beans and rice with chicken
Finally got to the gym today. I'm completely exhausted but forced myself to get a workout.
Weight: 218.2
Treadmill warmup 15 minutes. Heart rate 103
Chest:
Arsenal strength fly machine: 35 lbs per side xs 12,12,12
Flat bench: bar warmup xs 12
135lbs xs 10, 185 xs 10, 225 xs 10,10,10
Arsenal strength incline: 85lbs per side xs 12, 95lbs xs 10,10,7,10
Pec deck hammer grip: 145 xs 15, 160 xs 12,12, 145 xs 12,12
Pec deck regular grip: 160 xs 10,10,10,10,10
Incline dumbbells presses : 60lb dumbbells xs 10,10,10
Flat dumbbell presses: 60lb dumbbells xs 10,10,10
Glider 30 minutes, heart rate 120. Blood pressure 117/74
Not bad workout considering I had no energy and was in a calorie deficit (not on purpose).
Got a good pump. Muscles very hard. Back and core are trashed from all the furniture moving. Was hard to enjoy my workout or anything else today really because I'm sore everywhere.
Post workout protein shake
Going to bed and going to eat right tomorrow and get back up to speed. Just need two good days of nutrition and proper rest.
Not sure how I feel about the primo.
Started off good but I'm feeling lethargic today but that's probably situational. Will reassess after I get a week in with my normal routine.
Nice updates on the log............
Breakfast: 4 eggs, oats with banana, Greek yogurt with grapes
Lunch: chicken breast, grapes
Dinner: blackened salmon fillet with wild rice and steamed broccoli
Training log: arms/back
Weight: 218.0
Treadmill 15 minutes warmup, Heart rate 93
21's: 40 lb straight bar xs 3 sets
Tricep rope pull down: 90lbs xs 20,20,20,20,20 (trying to get a LOT of blood flowing)
Tbar: 100llbs close hammer grip xs 10,10,8
Tbar: wide grip 100lbs xs 10,10,12
Standing concentration curls: 40lb dumbbells xs 10,10,10
Wide hammer grip lat pull downs: 145lbs xs 10,10,10
Underhanded close grip lat pull downs: 130lbs xs 10,10,10
Wide grip underhanded tricep cable pulldown: 90lbs xs 10,12,10,10,10
Spider curls: 25 lb dumbbells xs 12,12,10,10,10
Overhead rope tricep extension: 120lbs xs 15,12,12
Hammer strength preacher machine: 55lbs xs 13+1, 9+1, 8+1, 7+1, 7+1 (plus one is extra rep after doing negative)
Glider 30 minutes, 110 strides per minute, heart rate 109, blood pressure 111/78
Finished with ab wheel 3 sets of 12
Post workout protein shake
Saw some gains today. Really want to see what this dosage can do once I get back to full speed. Should only take a couple more days of getting proper nutrition and sleep. Might take tomorrow off depending on how I feel. I've went hard the past two days. If I'm not too tired I'll at least get some cardio in. Living the cardio with the var. Getting more strides per minute and can tell my endurance and energy are gaining.
Lunch: chicken breast, grapes
Dinner: blackened salmon fillet with wild rice and steamed broccoli
Training log: arms/back
Weight: 218.0
Treadmill 15 minutes warmup, Heart rate 93
21's: 40 lb straight bar xs 3 sets
Tricep rope pull down: 90lbs xs 20,20,20,20,20 (trying to get a LOT of blood flowing)
Tbar: 100llbs close hammer grip xs 10,10,8
Tbar: wide grip 100lbs xs 10,10,12
Standing concentration curls: 40lb dumbbells xs 10,10,10
Wide hammer grip lat pull downs: 145lbs xs 10,10,10
Underhanded close grip lat pull downs: 130lbs xs 10,10,10
Wide grip underhanded tricep cable pulldown: 90lbs xs 10,12,10,10,10
Spider curls: 25 lb dumbbells xs 12,12,10,10,10
Overhead rope tricep extension: 120lbs xs 15,12,12
Hammer strength preacher machine: 55lbs xs 13+1, 9+1, 8+1, 7+1, 7+1 (plus one is extra rep after doing negative)
Glider 30 minutes, 110 strides per minute, heart rate 109, blood pressure 111/78
Finished with ab wheel 3 sets of 12
Post workout protein shake
Saw some gains today. Really want to see what this dosage can do once I get back to full speed. Should only take a couple more days of getting proper nutrition and sleep. Might take tomorrow off depending on how I feel. I've went hard the past two days. If I'm not too tired I'll at least get some cardio in. Living the cardio with the var. Getting more strides per minute and can tell my endurance and energy are gaining.
Attachments
looks good man truthfully your diet is exactly how I wish more bodybuilders would eat.
Enough with all the snacking and all the huge meals that I see in American diets today
Yeah, unfortunately I had to eat crappy for the most part while I was busy moving. I could tell the difference. I was completely depleted by the time I was finished. Definitely a huge difference in energy and recovery when not eating quality food. When my diet is on point I feel like a well oiled machine. I can go hard all day and never really get tired like I did this past week.
And to be honest I do snack occasionally but it's a handful of grapes or a banana.
@MarkusMcGuire the training is hardcore doing it and i like the meals
you should take at least a day or 2 off so you can get rest but you look great in the picture very lean
bro me and my family been at same ranch for 500 years. no moving for us
nice changes good you have a lot of new things coming up in your life
that like a really nice gym I like that they have a separate area for deadlifting
APPROVED LOG
Gross don't want to think about that lol
Those meals look phenomenal
Haven't ventured down there yet. Hopefully that's not the case.
Breakfast: 4 eggs, oats with banana, Greek yogurt with strawberry
Lunch: chicken breast, Greek yogurt with grapes
Dinner: sirloin steak with brown rice and steamed broccoli
Training: shoulders
Weight: 221.6
15 minutes treadmill warmup, heart rate 109
Front raises (machine) 40lbs xs 12,12,12
Medial delt raises (machine) 40lbs xs 12,12,12
Reverse pec deck flys: 100lbs xs 12,12,12,12,12
Medial delt cable raises: 40lbs xs 12,12,12,12,12
Iso lateral hammer strength presses: 50lbs per side xs 12, 85lbs per side xs 12, 95lbs xs 12, 105lbs xs 12, 115lbs xs 9, 95lbs xs 10, 85lbs xs 12
Iso lateral hammer strength Underhanded rear delt pull down: 70lbs per side (one side at a time) xs 12,12,12
Horizontal rear delt cable pulls: 30lbs xs 12,12,15, 12, 12
Dumbbell shrugs: 60lb dumbbells xs 15,15,15
Glider: 30minutes, 106 strides per minute, heart rate 105, blood pressure 115/74
Was kinda tired today but still got a great workout. Great pump. Woke up bigger today as evidenced by my weight. Muscles are filling out nicely. Might be a little water weight but that's ok. I'm going to take some arimidex since it's very mild. Was feeling VERY strong today. Could probably have had an epic workout if I wasn't tired. Should have maybe took another day to rest. Going to do active recovery tomorrow and maybe swim a bit.
Lunch: chicken breast, Greek yogurt with grapes
Dinner: sirloin steak with brown rice and steamed broccoli
Training: shoulders
Weight: 221.6
15 minutes treadmill warmup, heart rate 109
Front raises (machine) 40lbs xs 12,12,12
Medial delt raises (machine) 40lbs xs 12,12,12
Reverse pec deck flys: 100lbs xs 12,12,12,12,12
Medial delt cable raises: 40lbs xs 12,12,12,12,12
Iso lateral hammer strength presses: 50lbs per side xs 12, 85lbs per side xs 12, 95lbs xs 12, 105lbs xs 12, 115lbs xs 9, 95lbs xs 10, 85lbs xs 12
Iso lateral hammer strength Underhanded rear delt pull down: 70lbs per side (one side at a time) xs 12,12,12
Horizontal rear delt cable pulls: 30lbs xs 12,12,15, 12, 12
Dumbbell shrugs: 60lb dumbbells xs 15,15,15
Glider: 30minutes, 106 strides per minute, heart rate 105, blood pressure 115/74
Was kinda tired today but still got a great workout. Great pump. Woke up bigger today as evidenced by my weight. Muscles are filling out nicely. Might be a little water weight but that's ok. I'm going to take some arimidex since it's very mild. Was feeling VERY strong today. Could probably have had an epic workout if I wasn't tired. Should have maybe took another day to rest. Going to do active recovery tomorrow and maybe swim a bit.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@MarkusMcGuire water weight is fine you keep pumping hard and eating hard
Solid meal for sure
and the solid workout as well
bro try to use heavier weight. I believe in go on heavy always
nice job on this log your diet is staying consistent and solid
sirloin steak with brown rice and steamed broccoli is a common dish that I like to eat too
APPROVED LOG
I like that u include veggies and proper nutrients
Yesterday I took the day off and just did a bit of swimming and sat in the Jacuzzi and sauna. 4 eggs with oats and banana for breakfast, chicken breast with Greek yogurt and grapes for lunch, and a tenderloin with long grain wild rice and steamed broccoli for dinner.
Attachments
Meal looks good
Training log: 10/08
Weight: 221.0
Treadmill 15 minutes warmup, heart rate 92
Chest:
Arsenal strength fly machine: 35lbs per side xs 12,12,12
Flat bench: bar warmup xs 12
135lbs xs 10, 185 xs 8, 225 xs 10, 275 xs 8, 305 xs 6, 275 xs 8, 225 xs 12. Lots of endurance strength on this today!!
Iso lateral incline bench: 95lbs per side xs 12,10,10,9(failed the 10th), 10 (fail)
Pec deck hammer grip: 160lbs xs 12,12,12,12,12
Pec deck regular grip: 160lbs xs 8, 145 xs 10,10,10,8
Went a little heavy today and cut everything short, been doing a lot of volume and decided to bring it down a little but threw some heavy sets in there. Was extremely strong today. Great pump. Pretty sure I like the primo and am excited to see where it takes me after a couple more consistent weeks. Didn't do any cardio today because I'm trying to not completely exhaust myself before I start my new position at work tomorrow. Had to leave a little something in the tank. Post workout protein shake.
Dinner was steamed (yes steamed) salmon, long grain wild rice, steamed broccoli and Greek yogurt with strawberry and grapes for dessert.
Weight: 221.0
Treadmill 15 minutes warmup, heart rate 92
Chest:
Arsenal strength fly machine: 35lbs per side xs 12,12,12
Flat bench: bar warmup xs 12
135lbs xs 10, 185 xs 8, 225 xs 10, 275 xs 8, 305 xs 6, 275 xs 8, 225 xs 12. Lots of endurance strength on this today!!
Iso lateral incline bench: 95lbs per side xs 12,10,10,9(failed the 10th), 10 (fail)
Pec deck hammer grip: 160lbs xs 12,12,12,12,12
Pec deck regular grip: 160lbs xs 8, 145 xs 10,10,10,8
Went a little heavy today and cut everything short, been doing a lot of volume and decided to bring it down a little but threw some heavy sets in there. Was extremely strong today. Great pump. Pretty sure I like the primo and am excited to see where it takes me after a couple more consistent weeks. Didn't do any cardio today because I'm trying to not completely exhaust myself before I start my new position at work tomorrow. Had to leave a little something in the tank. Post workout protein shake.
Dinner was steamed (yes steamed) salmon, long grain wild rice, steamed broccoli and Greek yogurt with strawberry and grapes for dessert.
Attachments
No hgh ? Doing only trt ?
I am also 42
5’11”
178
Trt is not giving me enough boost …
I need something extra …
Had bad back injury living with so getting HGH ordered enough for 4 months …
You need to start a log ASAP!!
@OGsunnyMIA you need to start your own log thread so we can really get details and help you get the best out of your TRT
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/s-gentz-2023-2024-bulk-log.89292/
https://www.evolutionary.org/forums/threads/princedaddy-2023-log-here-we-go-again.87659/
https://www.evolutionary.org/forums/threads/s-gentz-cycle-training-log.86383/
https://www.evolutionary.org/forums/threads/dozers-journey-to-the-stage-and-cycle.84184/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/first-time-tren-log.87653/
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/my-anavar-rad140-cardarine-cycle-log.86174/
https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/
https://www.evolutionary.org/forums/threads/new-cycle.84662/
https://www.evolutionary.org/forums/threads/summer-bulking-cycle.85543/
https://www.evolutionary.org/forums/threads/lefr34ks-training-log.85141/
https://www.evolutionary.org/forums/threads/pigsys-training-log.83248/
https://www.evolutionary.org/forums/threads/echos-hgh-log-and-cycle.85429/
https://www.evolutionary.org/forums/threads/my-cycle-log.85538/
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/
P.S. are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
Training log 10/09
Breakfast: 4 eggs, oats with banana
Lunch: chicken gumbo
Training: biceps and triceps
Weight: 220.2
Treadmill 15 minutes warmup, heart rate 93
Concentration curls: 40lb dumbbells xs 12, 45's xs 10, 50's xs 8, 40's xs 10,9 (serious strength and endurance gains on this today)
Tricep rope pull down: 120lbs xs 15,12,12,12,12 (more gains)
Close grip z bar curls: 80lbs (10lb gain) xs 10,10,12
Close grip z bar headbangers: 80lbs (gain) xs 10,10,12
Wide grip z bar curls: 80lbs (gain) xs 12,12,12
Wide grip z bar headbangers: 80lbs (gain) xs 12,12,12
Spider curls: 20lb dumbbells xs 12,12,12
Overhead tricep rope extension: 120lbs xs 12,12,12
Hammer strength preacher machine: 60lbs xs 10+2, 9+1, 8+1, 7+1, 8+1
Overhead tricep extension machine: 170lbs xs 20,20,20,20,20 (endurance gains)
Crushed it today!!! Strength through the roof! Endurance through the roof!! Pump was insane. Pretty sure people were thinking "did this guy get bigger since yesterday?!!"
Didn't get to do back because this gym was super busy at 5:30 pm. Will have to adjust schedule. Might have to separate back and do it on a cardio day. Finished with 30 minutes on the glider, 104 strides per minute, heart rate 95, blood pressure 111/67
Ab wheel 3 sets of 12
Post workout protein shake
Dinner: blackened salmon with a spicy mustard and lemon sauce, long grain wild rice, green beans. Mustard sauce is lemon juice and horseradish mustard, 3 or 4 calories and tons of flavor.
Dessert: Greek yogurt with strawberry, grapes, and pineapple
Breakfast: 4 eggs, oats with banana
Lunch: chicken gumbo
Training: biceps and triceps
Weight: 220.2
Treadmill 15 minutes warmup, heart rate 93
Concentration curls: 40lb dumbbells xs 12, 45's xs 10, 50's xs 8, 40's xs 10,9 (serious strength and endurance gains on this today)
Tricep rope pull down: 120lbs xs 15,12,12,12,12 (more gains)
Close grip z bar curls: 80lbs (10lb gain) xs 10,10,12
Close grip z bar headbangers: 80lbs (gain) xs 10,10,12
Wide grip z bar curls: 80lbs (gain) xs 12,12,12
Wide grip z bar headbangers: 80lbs (gain) xs 12,12,12
Spider curls: 20lb dumbbells xs 12,12,12
Overhead tricep rope extension: 120lbs xs 12,12,12
Hammer strength preacher machine: 60lbs xs 10+2, 9+1, 8+1, 7+1, 8+1
Overhead tricep extension machine: 170lbs xs 20,20,20,20,20 (endurance gains)
Crushed it today!!! Strength through the roof! Endurance through the roof!! Pump was insane. Pretty sure people were thinking "did this guy get bigger since yesterday?!!"
Didn't get to do back because this gym was super busy at 5:30 pm. Will have to adjust schedule. Might have to separate back and do it on a cardio day. Finished with 30 minutes on the glider, 104 strides per minute, heart rate 95, blood pressure 111/67
Ab wheel 3 sets of 12
Post workout protein shake
Dinner: blackened salmon with a spicy mustard and lemon sauce, long grain wild rice, green beans. Mustard sauce is lemon juice and horseradish mustard, 3 or 4 calories and tons of flavor.
Dessert: Greek yogurt with strawberry, grapes, and pineapple
Attachments
@MarkusMcGuire i like that salmon dinner and your pics of dessert nice you're a champ and bp is sweet
Similar threads
