I am looking at keeping under 3000 cals. 2500 is my goal if I can do it.
I can get a dozen eggs for $1.5 so I can get 4 times cheaper to crack open eggs and dump the yolk. I can see it is a good option though for flavored eggs if you dont have the time to crack open eggs.
Ease of use makes diet a lot easier. Need a little extra protien, just pick up the jug and start drinking!!!
You haven't lived until you've slammed 1/4 gallon of fruity pebble egg white's!!!!!
what does the igf-1 do?
Builds muscle in record time.
She gets to pick which one she wants. She will most likely pick the tbone since it has a partial tenderloin attached.I’m guessing the one on the right is for the Mrs?marbling looks fantastic!
Took the NY. I don’t need that big a steak. They both tasted delish! Tenderloins are overrated. He will always give me the best. Or offers me choice.
Is there any other way? LOL.@RoidRage69 nice steak! you better make that medium rare
LET THE KING COOK
@RoidRage69 since you're already on hgh, I would rather see you use igf-1 straight around training
I forgot to take photos of my dinner tonight. I made chicken parmigiana, white rice, and broccoli. I’ve had 330 grams protein today with about 100 grams carbs, and 75 grams fat. Will have a casein protein shake with 1% lactose free milk before bed.
On point for sureI’m guessing the one on the right is for the Mrs?
@RoidRage69 next time a pic please
My stomach feels much better now. Lots of gas ingesting 380 grams protein yesterday. Most likely will lower down to 325-350.@RoidRage69 next time a pic please
330grams of protein thats killer
hows your digestion? as you getting of the semaglutide
@RoidRage69 the gas part, easy to handle, get digestive enzymes 2-3 caps per day, add probiotics 2x/day and psyllium husk powder 2 tbps per day. You will fix that issue easy with gas.
I bet I take more digestive enzymes than anyone on here. Its the amount of protein way too high at this time. Already take everything you suggest. Not everyone can handle 400 grams of protein for a first time. I have only eaten about 150-200 grams in the past on average per day even when I was at my strongest and biggest back in the mid 90's. The easiest way is to lower the grams down and then slowly build up over time which I will do. I just wish I could figure out the least amount I would need in order to put on 20lbs of muscle in the next 8 weeks while taking the gh/igf stack.
@RoidRage69 so which brand of digestive enzymes and probiotics do you take? and how much? please share
I take the best live cultures. Its not my first rodeo. Not going to share as Ive already shown the board a photo months back. I am taking the best possible things I can take with guidance from you and others. Today Ive only had 200 grams and I have no gas. No change in amounts of digestives and pre and probiotics either. If I didnt take digestives I would have diarrhea.
@RoidRage69 thats fine but I see pineapple from before and not much else, thats why I asked which digestive enzymes.
If you're not using HGH sure igf1 des would help but I found with hgh its not as effective. Though, great pre training/post training aid if you are trying to grow, slam a protein shake with honey on top and it's growth city.
So you think when I use my IGF-1 LR3 when I get home I should have simple carbs with it? If it makes a difference I can do that. I have honey. I also have Madhava. Is that ok to use? How much whey protein should I take? 75 grams? 100 Grams? What ever it takes to pack on muscle as fast as possible without wasting it. How much protein can the body assimilate when on HGH and IGF-1 LR3? I want to take advantage of the rebound effect since I have been dieting for over 6 months straight in massive cal deficit.
@RoidRage69 thanks for the share. I use the same super enzymes and my clients do too, I would up more caps, some of my guys who down close to 500 grams of protein are up to 6-8 caps per day.
thats hot, I'd like some prime rib now but I'm cutting haha.I would suggest some protein and carbs with it, kind of like insulin. 2 of my guys had crazy shakes like hypo (low BS too) after IGF so I'm careful with it now. You can use madhava but I prefer my guys use organic honey, if thats in your budget go for it with some whey protein.
Thanks bro!!!@RoidRage69 thanks for the share. I use the same super enzymes and my clients do too, I would up more caps, some of my guys who down close to 500 grams of protein are up to 6-8 caps per day.
But from the picture I can see psyllium husk powder is not there, which is an important pre-biotic. Though prime rib seasoning
I would suggest some protein and carbs with it, kind of like insulin. 2 of my guys had crazy shakes like hypo (low BS too) after IGF so I'm careful with it now. You can use madhava but I prefer my guys use organic honey, if thats in your budget go for it with some whey protein.
'Assimilating' protein is a hard one, you know its variable from person to person and you were on semgalutide so will take time for digestion to restart fully imo. Both HGH and IGF-1 are known to enhance protein synthesis, increasing the body's ability to utilize protein for muscle growth and repair, and with your recomp situation, I would try to get at least 70-80 grams of perotein if you can with it. Even if you waste a bit no problem, I've seen your training, you wont overspill, you're likely to just gain more.
We already take all these , probiotics, fiber, collagen peptides, plenty of full spectrum digestives. psyllium tends to make me more gassy but I like the fiber effects.
I like psyllium husk verses psyllium powder. Is one better than the other? We have it been using prebiotic fiber can’t remember name of it.@RoidRage69 thanks for the share. I use the same super enzymes and my clients do too, I would up more caps, some of my guys who down close to 500 grams of protein are up to 6-8 caps per day.
But from the picture I can see psyllium husk powder is not there, which is an important pre-biotic. Though prime rib seasoning
I would suggest some protein and carbs with it, kind of like insulin. 2 of my guys had crazy shakes like hypo (low BS too) after IGF so I'm careful with it now. You can use madhava but I prefer my guys use organic honey, if thats in your budget go for it with some whey protein.
'Assimilating' protein is a hard one, you know its variable from person to person and you were on semgalutide so will take time for digestion to restart fully imo. Both HGH and IGF-1 are known to enhance protein synthesis, increasing the body's ability to utilize protein for muscle growth and repair, and with your recomp situation, I would try to get at least 70-80 grams of perotein if you can with it. Even if you waste a bit no problem, I've seen your training, you wont overspill, you're likely to just gain more.
@RoidRageWife I would go lower on non training days with IGF but keep protein high since you're recovering and growing on non training days thats when you need the fuel.
psyllium husk powder is stronger, so I suggest mixing 1tbps of husk powder and 1tbsp of raw husk, warm/cool water and drink it down with a big cup of water.
You shouldn't need more than 300g or so. I prob would stick to 1g/lb to build.
Yeah I am going to try and keep 300 grams as a floor. On back and leg day probably go as high as 375.
The body doesn't even absorb x amount just turns to glucose...
I would just keep your protein at 300 and adjust carbs on higher output days. Even 300g is prob not all going to be used. When building 1g/lb is more than adequate especially when on gear.
Yeah I am going to stay at 300 for now I think. I think anymore than that is just a waste and it hurts my stomach no matter how much digestive enzymes I swallow. 80 grams of whey is turning my stomach inside out right now. Ive learned my lesson fast the last couple days. Not going to waste money on excessive protein intake. The good thing about my way is I can see how things work and adjust very quickly if I feel things are not right. I am not going to waste time doing something when I know things are not right. 3 days of excessive protein at 350 or more is enough for me to figure out that its too much. There is a reason why I have always felt 200 grams is enough even when I was at my biggest and strongest back in the 90's. I knew better that the supplement industry is a complete scam.
@RoidRage69 this is temporary, it takes 30-45days to restore digestion after semaglutide.
powerful day bro get more cable rows in there
Do u consider warm up sets to more volume? I think it counts m. Since we started with seated cable rows. We don’t usually post all the warm ups only the working sets! So u wanna add on 4 more sets of 8-20ish reps that’s a lot of cable rows.
Its a machine both arms. Actually not that strong on biceps. The stack goes to like 180 I think. It has the handles that you can rotate so I do the hammer preacher position.
nice workout my friend
What’s your end goal weight
250@10%BF within the next 12-18 months. Short term I want to put on 15-20 lbs lean muscle in the next 8 weeks. I want to have more muscle on my frame in 8 weeks than I had started with in July when I started my recomp. I think its very doable to do this since muscle memory is real. So I should be 260-265 in 8 weeks if things go as planned.
@RoidRage69 I think its possible but better goal is 230lbs at 10% bodyfat, you're not far from it and you can do it.
We will try and see what happens over the summer. Will be doing a 8 week summer cut most likely.
@RoidRage69 IMO you're a champion at heart thats whats important
@RoidRage69 i like how your weight staying steady after you stopped semaglutide, interesting
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