Can’t say thanks enough to @Anabolic Advancements for the sponsorship he has been nothing but supportive
Overhead Press day
• Seated Overhead Press – 5x5-6 @ 120 kg
• Dumbbell Lateral Raises – 3×15–20 20 kilos
• Cable Face Pulls– 3×20
• dumbbell Curls 3×10–12
• Overhead Rope Triceps Extensions – 3×15
Seated ohp was a bit light next week will try 130 or 140 kilos for 5 reps
Overhead Press day
• Seated Overhead Press – 5x5-6 @ 120 kg
• Dumbbell Lateral Raises – 3×15–20 20 kilos
• Cable Face Pulls– 3×20
• dumbbell Curls 3×10–12
• Overhead Rope Triceps Extensions – 3×15
Seated ohp was a bit light next week will try 130 or 140 kilos for 5 reps