Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Eddie Haskell]

Jumped on the scales today somehow up 3kgs but down 1.5 inch around the waist definitely stacking on muscle

@Grumpy you're looking good and big 3kgs down thats leaning out big time

 

[Tiger Salman Khan]

Jumped on the scales today somehow up 3kgs but down 1.5 inch around the waist definitely stacking on muscle

@Grumpy Looking good bro.......

 

[Grumpy]

Tuesday session

Close grip bench press
3 sets 10reps
1st 110kg
2nd 115kg
3rd 115kg

Cable flys high to low Alternating
3 sets 10reps
1st 50kg
2nd 55kg
3rd 55kg

Single arm Seated row
3 sets 10reps
1st 52kg
2nd 52kg
3rd 52kg

Bent over split rope row ???
3 sets 10reps
1st 55kg
2nd 55kg
3rd 55kg

Woodchoper cable high to low
3 sets 15reps
55kg

3 sets Weighted sit ups 15reps
20kg


35mins cardio cross trainer

 

[Grumpy]

Some nice lean protein for dinner tonight

 

[Coolguy]

Tuesday session

Close grip bench press
3 sets 10reps
1st 110kg
2nd 115kg
3rd 115kg

Cable flys high to low Alternating
3 sets 10reps
1st 50kg
2nd 55kg
3rd 55kg

Single arm Seated row
3 sets 10reps
1st 52kg
2nd 52kg
3rd 52kg

Bent over split rope row ???
3 sets 10reps
1st 55kg
2nd 55kg
3rd 55kg

Woodchoper cable high to low
3 sets 15reps
55kg

3 sets Weighted sit ups 15reps
20kg


35mins cardio cross trainer

That's a better workout then me. You're killing it

 

[Coolguy]

Some nice lean protein for dinner tonight

looks amazing

 

[Grumpy]

That's a better workout then me. You're killing it

I don't know about that pushing as hard as possible

 

[Npcclassicphysique champ]

Tuesday session

Close grip bench press
3 sets 10reps
1st 110kg
2nd 115kg
3rd 115kg

Cable flys high to low Alternating
3 sets 10reps
1st 50kg
2nd 55kg
3rd 55kg

Single arm Seated row
3 sets 10reps
1st 52kg
2nd 52kg
3rd 52kg

Bent over split rope row ???
3 sets 10reps
1st 55kg
2nd 55kg
3rd 55kg

Woodchoper cable high to low
3 sets 15reps
55kg

3 sets Weighted sit ups 15reps
20kg


35mins cardio cross trainer

Some nice lean protein for dinner tonight

@Grumpy awesome lean protein and well prepped bro

love your training ends with cardio on top

 

[stevesmi]

That definitely looks like some juicy meat

 

[Grumpy]

That definitely looks like some juicy meat

Definitely was

 

[Mobster]

Close grip bench for my kinda workout

 

[Grumpy]

Close grip bench for my kinda workout

One of my favourites

 

[Quadsweep]

looking really good on the Tuesday session

 

[BodyMonster34]

bro hit the bench press hard keep it up

 

[JasonPriest]

man that barbecue looks delicious you're making me hungry

 

[Wootoom]

how are you seasoning that meat on the grill

 

[Vadim Fedorov]

keep up the good work man

 

[2Thick]

close grip bench is a nice variation

 

[e2]

you're building some nice arms and some nice forearms

 

[Ulter]

keep switching things up I like it

 

[chesty]

good variations in the angles go a long way

 

[ROIDDERS]

nice job finishing up with some cardio

 

[Grumpy]

bro hit the bench press hard keep it up

Love bench one of my favourite chest exercises

 

[Grumpy]

how are you seasoning that meat on the grill

Some salt pepper paprika garlic powder oregano olive oil marinate for at least 30mins and grill

 

[Grumpy]

keep up the good work man

Thanks mate

 

[Grumpy]

good variations in the angles go a long way

Trying to hit all the angels

 

[Grumpy]

keep switching things up I like it

Variations keeps it interesting

 

[Grumpy]

you're building some nice arms and some nice forearms

Trying to there definitely getting bigger would love more shape

 

[ceo]

Bros we very impressed with the work you're doing keep it up

 

[Grumpy]

Bros we very impressed with the work you're doing keep it up

Thanks for following along

 

[Grumpy]

Loving @RofRandD gear is definitely one of the best ive run been running it exclusively for quite a long while now every vial pins smoothly and definitely does the job anyone searching for there next supplier should definitely hit up @RofRandD

 

[Masonic Bodybuilder]

Great looking dinner after a session like that.

 

[Grumpy]

Thursday session

Seated barbell shoulder press
3 sets 10reps
1st 60kg
2nd 60kg
3rd 60kg

Lateral raises Single arm
3 sets 10reps
17.5kg

Straight leg dead lifts
3 sets 10reps
1st 120kg
2nd 120kg
3rd 120kg

Barbell shoulder squats
3 sets 10reps
140kg

V sit ups
3 sets 12reps

30mins cardio cross trainer

 

[Grumpy]

Arms day tomorrow

 

[Npcclassicphysique champ]

Thursday session

Seated barbell shoulder press
3 sets 10reps
1st 60kg
2nd 60kg
3rd 60kg

Lateral raises Single arm
3 sets 10reps
17.5kg

Straight leg dead lifts
3 sets 10reps
1st 120kg
2nd 120kg
3rd 120kg

Barbell shoulder squats
3 sets 10reps
140kg

V sit ups
3 sets 12reps

30mins cardio cross trainer

@Grumpy you got 120kgs on leg deads you doing how many reps?

 

[Grumpy]

@Grumpy you got 120kgs on leg deads you doing how many reps?

10 reps today

 

[Grumpy]

@Grumpy you got 120kgs on leg deads you doing how many reps?

3 sets

 

[Grumpy]

@Grumpy you got 120kgs on leg deads you doing how many reps?

Was losing grip at 120kg

 

[RoySimpson]

Tuesday session

Close grip bench press
3 sets 10reps
1st 110kg
2nd 115kg
3rd 115kg

Cable flys high to low Alternating
3 sets 10reps
1st 50kg
2nd 55kg
3rd 55kg

Single arm Seated row
3 sets 10reps
1st 52kg
2nd 52kg
3rd 52kg

Bent over split rope row ???
3 sets 10reps
1st 55kg
2nd 55kg
3rd 55kg

Woodchoper cable high to low
3 sets 15reps
55kg

3 sets Weighted sit ups 15reps
20kg


35mins cardio cross trainer

@Grumpy awesome routine right here!

 

[25homes]

Good job

 

[ballin2504]

Nice numbers on the close grip

 

[Grumpy]

Friday Arms day

Solid v tricep pull downs
3 sets 12reps
70kg

Straight bar reverse grip tricep pull
3 sets 12reps
45kg

Standing bicep curls
3 x sets 12reps
22.5kg

Split Rope Tricep pull downs
3 x sets 12reps
55kg

Forearm wrist curls
3 sets 12reps
22.5kg
Reverse wrist curls
3 sets 12reps
22.5kg

Split Rope hammer curls
3 sets 12reps
60kg

30 minutes cardio cross trainer

V sit ups
3 sets 12reps

Friday done

 

[LevButlerov]

Friday Arms day

Solid v tricep pull downs
3 sets 12reps
70kg

Straight bar reverse grip tricep pull
3 sets 12reps
45kg

Standing bicep curls
3 x sets 12reps
22.5kg

Split Rope Tricep pull downs
3 x sets 12reps
55kg

Forearm wrist curls
3 sets 12reps
22.5kg
Reverse wrist curls
3 sets 12reps
22.5kg

Split Rope hammer curls
3 sets 12reps
60kg

30 minutes cardio cross trainer

V sit ups
3 sets 12reps

Friday done

arms day gotta see your BIcep pic bro @Grumpy

 

[Grumpy]

arms day gotta see your BIcep pic bro @Grumpy

Definitely growing

 

[Grumpy]

Saturday session
Full body sess

V bar tricep pull downs
3 sets 12reps
70kg

Straight bar bicep curls cable
3 sets 12reps
65kg

Db bench press
3 sets 12reps
40kg

Single arm cable row
3 sets 12reps
50kg

Seated leg extension
3 sets 12reps
90kg

25min cardio cross trainer

Weighted sit ups 20kg
3 sets 12reps

 

[Coolguy]

Definitely growing

You need a bigger shirt looking good brother.
Going to need to see some poses though

 

[Grumpy]

You need a bigger shirt looking good brother.
Going to need to see some poses though

Ha yer getting will do some better shots soon don't want to rip my shirt off at the gym lol

 

[Noah Wixx]

Grilled steak is always a personal favorite of mine.

 

[LevButlerov]

Definitely growing

Saturday session
Full body sess

V bar tricep pull downs
3 sets 12reps
70kg

Straight bar bicep curls cable
3 sets 12reps
65kg

Db bench press
3 sets 12reps
40kg

Single arm cable row
3 sets 12reps
50kg

Seated leg extension
3 sets 12reps
90kg

25min cardio cross trainer

Weighted sit ups 20kg
3 sets 12reps

You're growing an looking amazing @Grumpy thats the real deal look, from hardcore training bro
training i love that too with cardio, PUSHING it

 

[Grumpy]

You're growing an looking amazing @Grumpy thats the real deal look, from hardcore training bro
training i love that too with cardio, PUSHING it

Thanks mate

 

[LevButlerov]

Thanks mate

positive EVO fam

 

[Grumpy]

My next training updates won't be till Thursday guys
Going into hospital for a general procedure on Wednesday nothing serious but will be fasting all day Tuesday
So back to it Thursday

 

[Eddie Haskell]

My next training updates won't be till Thursday guys
Going into hospital for a general procedure on Wednesday nothing serious but will be fasting all day Tuesday
So back to it Thursday

ok waiting on you back
good luck at hospital, EVO family misses you @Grumpy

 

[Grumpy]

ok waiting on you back
good luck at hospital, EVO family misses you @Grumpy

Wont be long

 

[Grumpy]

Fasting for a day and a half isn’t fun definitely hungry need some protein

 

[Eddie Haskell]

Fasting for a day and a half isn’t fun definitely hungry need some protein

fasting is not fun but really good for you @Grumpy

 

[Grumpy]

fasting is not fun but really good for you @Grumpy

True good to empty out and start again

 

[Eddie Haskell]

True good to empty out and start again

for sure EVO family is big on fasting man

 

[Grumpy]

for sure EVO family is big on fasting man

Yer i do 8hr fasts hear and there but a almost 48hrs is pretty harsh

 

[Eddie Haskell]

Yer i do 8hr fasts hear and there but a almost 48hrs is pretty harsh

8 hour fast is not a fast man lol

anything under 16 hours is not fasting @Grumpy
fasting clock start when autophagy starts

 

[Grumpy]

8 hour fast is not a fast man lol

anything under 16 hours is not fasting @Grumpy
fasting clock start when autophagy starts

Fair enough learning every day

 

[Grumpy]

Back at this afternoon
Bit of an injury unfortunately any advice on peptides ect for quick heal read below

There was a distal medial head of gastrocnemius muscle tear at the MT junction. There was some strain of the soleal fascia. The small medial head of gastrocnemius muscle tear measured less than 1 cm

 

[Npcclassicphysique champ]

Back at this afternoon
Bit of an injury unfortunately any advice on peptides ect for quick heal read below

There was a distal medial head of gastrocnemius muscle tear at the MT junction. There was some strain of the soleal fascia. The small medial head of gastrocnemius muscle tear measured less than 1 cm

injury? not good bro
when did it happen? @Grumpy

 

[Grumpy]

injury? not good bro
when did it happen? @Grumpy

Saturday after training while just walking not even at the gym

 

[RoidRage69]

Saturday after training while just walking not even at the gym

Knee or ankle?

 

[Grumpy]

Knee or ankle?

Calf mussel

 

[Grumpy]

At least can still train upper body and some leg work

 

[RoidRage69]

Calf mussel

Oh ok. Probably just use ice and heat. Don't train it for a while. Maybe light stationary bike for cardio?

 

[Grumpy]

Hopefully my trainer has some insight on what I can do to decrease healing time

 

[Grumpy]

Oh ok. Probably just use ice and heat. Don't train it for a while. Maybe light stationary bike for cardio?

Year was thinking bike would be ok for cardio

 

[RoidRage69]

I would stay in cal surplus and eat hi protein lots of healthy fats.

 

[Grumpy]

I would stay in cal surplus and eat hi protein lots of healthy fats.

Ok fair enough to help healing

 

[RoidRage69]

HGH and IGF-1 would speed up healing.

 

[Grumpy]

HGH and IGF-1 would speed up healing.

I'm using hgh 3iu daily so hopefully helps

 

[Grumpy]

Thursday session

Close grip bench press
3 sets 10reps
1st 120kg
2nd 120kg
3rd 120kg

Cable flys high to low Alternating
3 sets 10reps
1st 50kg
2nd 55kg
3rd 55kg

Single arm Seated row
3 sets 10reps
1st 52kg
2nd 52kg
3rd 52kg

Bent over split rope row ???
3 sets 10reps
1st 55kg
2nd 55kg
3rd 60kg

3 sets Weighted sit ups 15reps
20kg


15mins bike slow due to calf injury

 

[Ohdamn]

Strong work with 120 kg for 3 sets of 10 reps Close Grip Bench Press

Good to see you keeping up with cardio despite the calf injury.

Hope the calf improves soon!

 

[Grumpy]

Strong work with 120 kg for 3 sets of 10 reps Close Grip Bench Press

Good to see you keeping up with cardio despite the calf injury.

Hope the calf improves soon!

Cheers man
Yer didn't feel great even on the bike but trying to get some cardio in my trainer advised no cardio for two weeks but thought I'd give it a go

 

[Grumpy]

Nice healthy stir fry for dinner tonight

 

[Coolguy]

Nice healthy stir fry for dinner tonight

Love the meal brother.
Training is crazyas always.
How's your calf feeling??

 

[Npcclassicphysique champ]

Thursday session

Close grip bench press
3 sets 10reps
1st 120kg
2nd 120kg
3rd 120kg

Cable flys high to low Alternating
3 sets 10reps
1st 50kg
2nd 55kg
3rd 55kg

Single arm Seated row
3 sets 10reps
1st 52kg
2nd 52kg
3rd 52kg

Bent over split rope row ???
3 sets 10reps
1st 55kg
2nd 55kg
3rd 60kg

3 sets Weighted sit ups 15reps
20kg


15mins bike slow due to calf injury

Nice healthy stir fry for dinner tonight

@Grumpy training on point with rows but needs more reps bro and dinner NICE! i like stir fry

 

[Grumpy]

Love the meal brother.
Training is crazyas always.
How's your calf feeling??

Thanks mate calf is not to bad think should be OK in 3 weeks doing some rehabilitation exercises this arvo with trainer

 

[Coolguy]

Thanks mate calf is not to bad think should be OK in 3 weeks doing some rehabilitation exercises this arvo with trainer

Perfect can't believe you hurt it outside the gym that's so rough to hear.
Speedy recovery

 

[Grumpy]

Perfect can't believe you hurt it outside the gym that's so rough to hear.
Speedy recovery

Yer it's fucked but must have been really tight from training didn't do a proper stretch that day

 

[Grumpy]

@Grumpy training on point with rows but needs more reps bro and dinner NICE! i like stir fry

Doing strength phase for 4 weeks so lower rep range will go back to 15 reps in 2 weeks

 

[Npcclassicphysique champ]

Doing strength phase for 4 weeks so lower rep range will go back to 15 reps in 2 weeks

alright thats fair bro

 

[Grumpy]

Friday session change up due to injury

Seated barbell shoulder press
3 sets 10reps
1st 60kg
2nd 60kg
3rd 60kg

Lateral raises Single arm
3 sets 10reps
17.5kg

Standing bicep curls
3 sets 12reps
22.5kg

Solid v bar tricep pull
3 sets 12reps
75kg

Cable row
3 sets 12reps
60kg

Calf rehabilitation
3 different exercises

10min light bike

 

[Npcclassicphysique champ]

Friday session change up due to injury

Seated barbell shoulder press
3 sets 10reps
1st 60kg
2nd 60kg
3rd 60kg

Lateral raises Single arm
3 sets 10reps
17.5kg

Standing bicep curls
3 sets 12reps
22.5kg

Solid v bar tricep pull
3 sets 12reps
75kg

Cable row
3 sets 12reps
60kg

Calf rehabilitation
3 different exercises

10min light bike

good session very few guys can train injured and you doing it slowly smart bro @Grumpy

 

[Grumpy]

good session very few guys can train injured and you doing it slowly smart bro @Grumpy

Thanks mate don't want to loose my gains cause of a calf injury hopefully can heal it fast and start smashing legs again

 

[Npcclassicphysique champ]

Thanks mate don't want to loose my gains cause of a calf injury hopefully can heal it fast and start smashing legs again

keep protein high gains will stay

 

[stevesmi]

nice way to finish the week

 

[Coolguy]

Wishing you a speedy recovery grumpy

 

[Grumpy]

Wishing you a speedy recovery grumpy

Thanks mate

 

[Grumpy]

Light session to finish the week

Cable chest press
3 sets 12reps
50kg

Solid v tricep pull
3 sets 12reps
75kg

Cable bicep curls
3 sets 12reps
55kg

Cable row single arm
3 sets 12reps
55kg

Seated shoulder press
3 sets 12reps
22.5kg
3 sets rehab stretches with band for calf injury

Weighted sit ups 20kg kettle
3 sets 12reps

10mins light bike

 

[Mobster]

Get a massage gun on it

 

[Grumpy]

Get a massage gun on it

Good idea will do that now

 

[zedhed]

a nice consistency to your training

 

[caligirl85]

impressive Friday workout keep it up

 

[Shrine]

you're doing a great job I like that you finish the workout with some bike

 

[Zyglamail]

it definitely train around the injury you'll do great

 

[Arabian]

glad you changed up your workouts a little bit