Lol! There is a small fan club we call them! It’s a bit embarrassing but I guess I’m just a bit humble. I dont try to get attention I’m just there to get the wo in! It’s all good though it’s nice to get compliments or help someone with questions. It gives them some inspiration I guess! And now they know we’re not snobby lifters!
Got out 6 good reps. Was surprised as didn’t know if I’d get more than 2-3 on my own. Mr RR spotted me a little on last rep. Was proud of myself there! So that was fun! Shoulders were ok on those. Pullovers felt strong too. I like the split doing with accessory on 4th day. I even Managed to have strong cable bicep curls! Eeked out PR there. So Var is kicking in! Also picked up calories a little this week. Keep on grinding everybody! Happy lifting
I’ve done Var before with good results In Strength. I primarily was taking 5mg in AM 5mg in PM! Now I’m just gonna take 10mg in morning. See how it goes. Skin seems ok for now. Strength is feeling good.
cable curl is a big Pr sister 100 is huge @RoidRageWife big Anavar kick02/11/25
Weight: 141lbs
Upper Body Accessory Day
Speed Bench
45x20
65x10
75x10
95x5
105x3x10
Lat Pulldown Close Grip
70x15
85x10
100x10
115x10
Pull-ups
BWx6
Straight Arm Pullover/Pulldown Rope
90x10
90x15
Bicep Cable Curl
60x10
90x10
100x10 PR*
Hyper Ext
25x15x2
Ab Crunch Machine
70x20x2
Treadmill 31min
Had another good WO today. Felt strong although my right wrist is angry! Been this way for ages it seems. Just some days better some days worse. Idk. Gotta be tendon or the ligaments!! Forearms a bit sore from yesterdays back wo. Speed Bench even though kinda light, my forearms wrist really feeling it. Used my wrist wrap on right wrist. Despite this I did try a set of pull-ups! We did our chest then Lat Pulldowns i thought we’re here under the cable crossovers May as well hop up see about those pull-ups! @ceo can I be your hero now? Lol
best prime rib on EVO sister @RoidRageWifeDinner was delicious prime rib! Felt good to eat a great steak without feeling miserable full like when on Semaglutide!! I ate nearly the whole thing! 10 working sets of Deadlifts yesterday it’s well deserved!
Killing it02/10/25
Weight:139.2lbs
Deadlift/Back
Sumo Deadlift Hook Grip
95x15
135x10
155x10
185x3
225x3
245x3x4
225x3
185x5x4
T-Bar Row Chest Supported
45x10
90x8
70x10
BB Shrugs
225x10x2
Today we focused on volume with deadlifts did 10 sets. Was kinda fun. Tried hook Grip for the first time man that hurts. I got to 245 didn’t lose my grip but hurts only 3 reps. Lots of chalk! Tried to work on the speed & form with this. Will likely keep trying hook Grip. I did swap off hook grip on last 2 sets! Hands hurt thumbs on fire. Also did T Bar Rows. Still kinda short for it at 5’2”. Haven’t done these since was in 20s. Will do back accessory work tomorrow with some arms and speed bench again. Been a week on Anavar!
Upped my Var from 5mg to 10mg daily for 4-5 weeks. Pic doing Shrugs with 225!
Happy Lifting!
@RoidRageWife looking absolutely jacked!02/10/25
Weight:139.2lbs
Deadlift/Back
Sumo Deadlift Hook Grip
95x15
135x10
155x10
185x3
225x3
245x3x4
225x3
185x5x4
T-Bar Row Chest Supported
45x10
90x8
70x10
BB Shrugs
225x10x2
Today we focused on volume with deadlifts did 10 sets. Was kinda fun. Tried hook Grip for the first time man that hurts. I got to 245 didn’t lose my grip but hurts only 3 reps. Lots of chalk! Tried to work on the speed & form with this. Will likely keep trying hook Grip. I did swap off hook grip on last 2 sets! Hands hurt thumbs on fire. Also did T Bar Rows. Still kinda short for it at 5’2”. Haven’t done these since was in 20s. Will do back accessory work tomorrow with some arms and speed bench again. Been a week on Anavar!
Upped my Var from 5mg to 10mg daily for 4-5 weeks. Pic doing Shrugs with 225!
Happy Lifting!
Valentines! Everyone have a great weekend. Happy Lifting!
decent? sister you doing amazing not just decent huge hack today02/14/25
Weight: 142.7
Legs
Squats
45x15
95x10
135x5
155x3
185x2
215x3 warm ups done
225x3
225x5x2
Hack Squats
90x10
180x10
270x10
Plate Loaded Machine Squat FM
90x10
180x10
270x10
Seated Hamstring Curls
70x10
70x12x2
Seated Calf Raise
45x12
90x10x2
Decent leg day! Wasn’t feeling very sturdy so to speak. Maybe just tired! Felt stronger as I went along. I went up on my squats from 215 to 225lbs thought 3 seemed good, I pushed to 5 reps for rest sets. Did hack squats and a new plate loaded standing squat machine by free motion I think. That was weird but good. Has a curved foot plate. Then a precor hamstrings was new machine model for us too. Nice to squat at this gym cuz there’s a few diff machines to use. Gives a nice change up for the muscles so they’re stimulated differently. I wish they had a squat press or belt squat Though. Got some wine afterward to have with dinner later for Anniversary &
I under estimated her strength on the hack squat and machine squat. Next time we will just load 270 on each and bang out 3 sets of 10.
you a lucky man @RoidRage69 shes an amazing strong woman
I’ve always been used to the oldschool over the shoulder pads with inclined squat. I think it’s harder to do those than these sorta inclined Seated ones on a slide. Idk
Enjoy the day!02/14/25
Weight: 142.7
Legs
Squats
45x15
95x10
135x5
155x3
185x2
215x3 warm ups done
225x3
225x5x2
Hack Squats
90x10
180x10
270x10
Plate Loaded Machine Squat FM
90x10
180x10
270x10
Seated Hamstring Curls
70x10
70x12x2
Seated Calf Raise
45x12
90x10x2
Decent leg day! Wasn’t feeling very sturdy so to speak. Maybe just tired! Felt stronger as I went along. I went up on my squats from 215 to 225lbs thought 3 seemed good, I pushed to 5 reps for rest sets. Did hack squats and a new plate loaded standing squat machine by free motion I think. That was weird but good. Has a curved foot plate. Then a precor hamstrings was new machine model for us too. Nice to squat at this gym cuz there’s a few diff machines to use. Gives a nice change up for the muscles so they’re stimulated differently. I wish they had a squat press or belt squat Though. Got some wine afterward to have with dinner later for Anniversary &
late post for me! Forgot our elbow sleeves but had my wrist wraps. Right wrist been bothersome still. Was excited to get out 5, 7 then 6 incline bench. First set always feels the heaviest and the slowest. Weird like my body has to get warmed up with the working sets idk. Like it acclimates then boom! Same with close grip bench. I started with 3 reps felt heavy then last 2 sets cranked out 8! And I did pause reps on the 1st 4 reps of last set. Was pretty excited about that shit!!! Was only 135lbs for close grip. Just finished dinner at the Outback Steakhouse with Mr. RR and his dad. Saturday nights are always early dinner with his dad. Sorry took pic of the leftover Alice Springs Chicken with the best honey mustard! Caesar salad was decent. Feeling full! Happy lifting.
Outback meal looks perfect sister02/14/25
Weight: 142.8lb
Chest/Tris/Rear Delts
Incline Bench
45x15
65x12
75x10
95x5
115x3
135x2 warm ups done
145x5
145x7
145x6
Close Grip Bench
135x3
135x8x2 (4pause reps)
Plate Loaded Seated Dip Machine
90x10
135x10
135x15
Fly Machine Precor
70x10x2
Rear Delt Machine Precor
50x10
60x12x2
Treadmill 28min
Had a good chest day!!
@RoidRageWife did you get the onion? lol
just in time!! Big Big Thanks to Purity Source Labs and @~Vision~ for your support & sponsorship of my journey and supplying me with this absolutely beautiful package of Goodies!!! 
Looking forward my first dose of Primo tomorrow! 
Happy lifting! 
Ive also noticed that as well so much so that planet is advertising on the radio how proud they are for adding a hack squat machine into their gyms.
@RoidRageWife PSL is legit always.........Happy Belated Valentines to me a couple days late! My PSL Touchdown finally made it!!
@RoidRage69 and myself are both Super Stoked about taking our strength to the next level with PSL behind us will make a big difference!! They always have premium quality products and @~Vision~ you are just great to work with! Thank-you for believing in me! I’m working hard! With my Mr @RoidRage69 coaching me and being the best training partner on earth! I’m a Blessed woman for sure!
Had the Test Cyp already but this is all included in my current cycle. Sweet!
@RoidRageWife absolutely crushing it!!02/14/25
Weight: 142.7
Legs
Squats
45x15
95x10
135x5
155x3
185x2
215x3 warm ups done
225x3
225x5x2
Hack Squats
90x10
180x10
270x10
Plate Loaded Machine Squat FM
90x10
180x10
270x10
Seated Hamstring Curls
70x10
70x12x2
Seated Calf Raise
45x12
90x10x2
Decent leg day! Wasn’t feeling very sturdy so to speak. Maybe just tired! Felt stronger as I went along. I went up on my squats from 215 to 225lbs thought 3 seemed good, I pushed to 5 reps for rest sets. Did hack squats and a new plate loaded standing squat machine by free motion I think. That was weird but good. Has a curved foot plate. Then a precor hamstrings was new machine model for us too. Nice to squat at this gym cuz there’s a few diff machines to use. Gives a nice change up for the muscles so they’re stimulated differently. I wish they had a squat press or belt squat Though. Got some wine afterward to have with dinner later for Anniversary &
@RoidRageWife best PSL touchdown pics on EVO sisterHappy Belated Valentines to me a couple days late! My PSL Touchdown finally made it!!
@RoidRage69 and myself are both Super Stoked about taking our strength to the next level with PSL behind us will make a big difference!! They always have premium quality products and @~Vision~ you are just great to work with! Thank-you for believing in me! I’m working hard! With my Mr @RoidRage69 coaching me and being the best training partner on earth! I’m a Blessed woman for sure!
Had the Test Cyp already but this is all included in my current cycle. Sweet!
leave it to a strong woman to have amazing backgrounds @~Vision~ check please
big thanks to @~Vision~
Are you calling me old @ROIDDERS ? Haha! Lol jk! Wasn’t gonna try pull-ups today after Deads Rows and Shrugs.
Now that is a touch down picture!!!!!!!Happy Belated Valentines to me a couple days late! My PSL Touchdown finally made it!!
@RoidRage69 and myself are both Super Stoked about taking our strength to the next level with PSL behind us will make a big difference!! They always have premium quality products and @~Vision~ you are just great to work with! Thank-you for believing in me! I’m working hard! With my Mr @RoidRage69 coaching me and being the best training partner on earth! I’m a Blessed woman for sure!
Had the Test Cyp already but this is all included in my current cycle. Sweet!
That is one heck of a TD!! @~Vision~Happy Belated Valentines to me a couple days late! My PSL Touchdown finally made it!!
@RoidRage69 and myself are both Super Stoked about taking our strength to the next level with PSL behind us will make a big difference!! They always have premium quality products and @~Vision~ you are just great to work with! Thank-you for believing in me! I’m working hard! With my Mr @RoidRage69 coaching me and being the best training partner on earth! I’m a Blessed woman for sure!
Had the Test Cyp already but this is all included in my current cycle. Sweet!
Happy Belated Valentines to me a couple days late! My PSL Touchdown finally made it!!
@RoidRage69 and myself are both Super Stoked about taking our strength to the next level with PSL behind us will make a big difference!! They always have premium quality products and @~Vision~ you are just great to work with! Thank-you for believing in me! I’m working hard! With my Mr @RoidRage69 coaching me and being the best training partner on earth! I’m a Blessed woman for sure!
Had the Test Cyp already but this is all included in my current cycle. Sweet!
arms are so vascular. I think the Primo last Monday along with my Var TRT n HGH from PSL @~Vision~ are kicking in will do my 2nd shot with Primo tomorrow. So then will prob really see the strength build! Happy lifting
@RoidRageWife you did pull ups too, well done02/20/25
Weight: 144.6lbs
Upper Body
Speed Bench
45x15
65x12
75x10
95x5 warm up done
115x3
105x3x9
Pull-ups BW
BWx10
Lat Pulldown MAG Close Grip
100x10
145x7x2
Dbl Pully Rear Delt Pulldown
20x15
20x18
Straight Arm Pulldown/Pullover Rope
90x12
100x10
Bicep Cable Curl
70x12
110x8* PR
110x7*PR
Bike 17mi
Was a fun workout today. Accessory speed bench stay st same weight as last week. Tried 115lbs. Moved too slow so backed off to 105lbs! Also…. we did the pull-ups contest today with Mr @RoidRage69 he won me by 1 Rep barely!! @BookerTNY
Got me PR on cable bicep curls went up to 110lbs!
saw that in @RoidRage69 log too just now, you going to beat the big man sister 
its coming.
Love seeing PR's in log updates
Whooaaa the PR getting the hammers proper jacked
proud husband post right there!
big squat day today sister @RoidRageWife you're strong always02/21/25
Weight: 143.8lbs
Legs
Squats
45x15
95x10
135x5
155x5
185x3
215x1
230x1 warm ups done
245x3x3
Hack Squat Precor
270x10x2
Glute Ext Kicks
60x10x2
Laying Hamstring Curls
80x6
70x8
Was a productive leg day today. Was really happy getting 3x3 with 245lbs that’s from 225 last week did 3,5,5! Started using my smaller knee sleeves. That helps with a bit more compression on the knees giving more of a good bounce out of the hole!! Everything is starting to fire up with the PEDs. Doing my primo TRT doses together in shots twice a week Monday & Fridays. So today was full weekly dose of primo 37.5mg and the trt slightly up to 12.5mg in the system! This mix helps with the small dosing in the syringe. I’m lucky to have my Mr @RoidRage69 measure and draw up my dosages. He’s the math wizard! If only there was more low dosage AS and Test for us ladies would make it so much easier to draw up and dose at like 50mg/cc! Ok everybody have a good weekend and happy lifting!
Will likely try for 5 reps next week with same weight or move up will see how things feel. Went straight Into closegrip same weight as incline 155lbs. Did 5x3. Was gonna just do 3rep sets but felt great strong and good rhythm so stayed at 5 & I did ARMP last set! PR on BW Dips! Best my best by just 1 rep but dang they felt good 25 reps I’ll take it!! And tomorrow we deadlift. So that will be fun. Might just go up doing singles will see. My weight is creeping up but only been one full week on the primo. But more water on board for sure muscles will be a bit fuller. Should settle. Thinking the metabolism should kick in! Have not been thst much more over on calories. Have had a couple extra days that haven’t been as clean as they ought to be. Happy Lifting this week!!
@RoidRageWife the big bench is coming sister02/24/25
Weight
Chest/Tris
Incline Bench
45x15
65x10
75x8
95x5
115x3
135x2
155x3x3
Close Grip Bench
155x5x2
155x8
Dips
BWx25 * PR
BWx18
Cable Fly Machine FM
50x9
40x12
Rear Delt Machine Precor
60x15
65x15
70x12
Treadmill 30mi
Yep can definitely feel the Anabolics kick in!! Bench was really fun today! Body feeling good! We had sleeves on today too!! First set incline bench was feeling heavy but my speed was better after that. Things just started firing!!
she's going to rock it bro
@RoidRageWife i just sent you a DM so we can clarify for IT team
225 bench is within reach by end of cycle.
Amazing! So good your feeling great, and lifting outstanding numbers as usual! Way to go girl02/24/25
Weight
Chest/Tris
Incline Bench
45x15
65x10
75x8
95x5
115x3
135x2
155x3x3
Close Grip Bench
155x5x2
155x8
Dips
BWx25 * PR
BWx18
Cable Fly Machine FM
50x9
40x12
Rear Delt Machine Precor
60x15
65x15
70x12
Treadmill 30mi
Yep can definitely feel the Anabolics kick in!! Bench was really fun today! Body feeling good! We had sleeves on today too!! First set incline bench was feeling heavy but my speed was better after that. Things just started firing!!
excited for you
you're more hardcore than i thought sister @RoidRageWifeNope not farmers girl my dad diesel mechanic. Grew up on horses western, as a younger kid, so had strong legs from riding. But after parents divorced my mom did move to 20 acres and I lived with her and step dad for a couple years only. 4-6th grade. We had small farm but not commercial farm. We had horses cows pigs a goat chickens a pet rabbit had few geese dogs cats garden. So sorta farmer. Was a Tom Boy not girly girl. I learned to hunt shoot a gun 4th grade. I did throw around some hay bales, bags of grain. My step dad did a lot of the butchering farm and hunting deer or wild. Didn’t learn any of the butchering but I did learn how to kill the meat chickens and pluck them. I can gut many fish. Not good at filet them tho. Lol. I got some farm like skills. @Kindafitkindafat is farmer girl!
@RoidRageWife I see you getting ready for a huge lift almost 325 sister02/25/25
Weight:146.1lbs
Back
Bike Warmup 5min
Sumo Deadlift
95x10
135x10
185x5 warm ups sorta done
225x5x2
245x5x2
275x1
295x1
315x1
325x0 failed
Bent Over BB Rows
135x12
185x8x2
Bike 7min
Deads felt really good actually. I thought since my working sets of 5 felt so good speedy and light, I’d be able to hit singles without problem 315 felt a little heavy but figured 325 in the bag but but just didn’t want to go so I failed on that. I’ll get it. Body just crapped out from all the previous work!! Mr @RoidRage69 busted a callous on his hand so we kinda had to call it a day. Got the straps out & did bent-overs!! Will have to hit extra shit on accessory day like lats biceps calves abs. Been doing a lot of squats and deadlifts which gets core really well have not had energy after doing abs. Keep grinding & happy lifting!
EVO family support.
@RoidRageWife I see you getting ready for a huge lift almost 325 sister
@RoidRageWife awesome to see you feeling the anabolics kit!02/24/25
Weight
Chest/Tris
Incline Bench
45x15
65x10
75x8
95x5
115x3
135x2
155x3x3
Close Grip Bench
155x5x2
155x8
Dips
BWx25 * PR
BWx18
Cable Fly Machine FM
50x9
40x12
Rear Delt Machine Precor
60x15
65x15
70x12
Treadmill 30mi
Yep can definitely feel the Anabolics kick in!! Bench was really fun today! Body feeling good! We had sleeves on today too!! First set incline bench was feeling heavy but my speed was better after that. Things just started firing!!
@RoidRageWife Amazing updates man......02/25/25
Weight:146.1lbs
Back
Bike Warmup 5min
Sumo Deadlift
95x10
135x10
185x5 warm ups sorta done
225x5x2
245x5x2
275x1
295x1
315x1
325x0 failed
Bent Over BB Rows
135x12
185x8x2
Bike 7min
Deads felt really good actually. I thought since my working sets of 5 felt so good speedy and light, I’d be able to hit singles without problem 315 felt a little heavy but figured 325 in the bag but but just didn’t want to go so I failed on that. I’ll get it. Body just crapped out from all the previous work!! Mr @RoidRage69 busted a callous on his hand so we kinda had to call it a day. Got the straps out & did bent-overs!! Will have to hit extra shit on accessory day like lats biceps calves abs. Been doing a lot of squats and deadlifts which gets core really well have not had energy after doing abs. Keep grinding & happy lifting!
@~Vision~ PSL, I can only say is WOW! Thank you. And Let The Gainz Begin! Have a great weekend everybody.
02/28/25
Weight: 147.4lbs
Upper Body
Bike 5min Warmup
Lat Pulldown MAG Close Grip
50x15
60x15
70x10
85x6
100x5
115x5
145x7
145x8
Straight Arm Pulldown/Pullover
80x15
100x12
110x12 * PR
Dbl Pully Rear Delt Pulldown
20x15x2
Face Pulls
70x15
80x12
DB Lateral Raise
15x12
20x10
Seated Preacher Curl EZ Curl Bar
55x10 Close Grip
55x15 Wide Grip
Bicep Curl Hoist Roc-it
62x15
70x12
77x12
Tricep Cable Pushdown
80x10x2
Today felt good I have a bit of a strained trap/scapula area muscle. Stiff tight I may have strained it at work had bariatric patient (Obese) she’s 300lbs and paraplegic so we have use a ceiling lift with her to move her. I had to lift her large very heavy dependent legs to place the ceiling sling under her. Was fine in the moment! Ofcorse I Had help but I felt it an hour later. So gotta nurse that damn it all!!! Ice crap outta the area sore and eat little extra protein carbs! Heal up and back to usual grind!! The PEDs are definately in FULL effect as I felt a lot better than expected with this area hurting!! I work around it. But damn I really wanted to up the weights anyhow. Was wow that feels so easy and smooth and strong. I feel it more this cycle than any cycle I’ve done. Maybe the stack with Primo on board now fir 2 weeks along with TRT Var.
@RoidRageWife huge lifting sister03/01/25
Weight: 144.6lbs
Legs
Bike 5min Warmup
Squats
45x15
95x10
135x5
155x3
185x3
215x1
230x1
245x5x3 working sets
Pause Squats
185x5x2
185x8
BB RDL
185x8x2
Laying Hamstring Curls Precor
70x8x2
Seated Calf Raise
90x10x2
Ab Crunch Machine LF
40x10x2
Had. Really good Squat day!! Was able to crank out my 5 reps up from 3 last week same weight.
My theoretical 1RM should be about 294! So I’m happy if I could get that at comp be a PR !
We did pause squats that was add in. Did RDLs, my legs and core was getting tired so I felt like I was getting a lot of low back on these only did 2 sets. Did laying ham curls so that hit them good! Feeling the effects of my goodies for sure! I will up my squat weight for next week go for 3s! Happy lifting everybody!
your new stack is delivering, and love the gear you got from PSL @~Vision~ has the best stacks in the industry with PSL team
Yes bro, That’s a workout right there! Snow shoveling counts too. It all counts. I lift heavy bodies at work so my days off the gym are lift days too! I’m just sayin….
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I just did 6 pull-ups after speed Bench and lat Pulldowns!! Surprised myself! Not half reps! Full out overhand on the crossover cable rack ! 
