Approved Log 2025 and Beyond Cycle Log

[Allupfromhere]

Sorry push , pull , legs - repeat

Fucked up there before

Thought it may have been a mistake lol

 

[FluffyBunny]

Week 1 - all Raptor labs gear

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg per day
Mk677 25mg per day

Seated machine cable flyes (3 x 10-15)
93kg x 15
93kg x 13
93kg x 10
Smith incline bench (3 x 8-12)
100kg x 12
90kg x 10
90kg x 8
Decline cable press (3 x 8-12)
40kg x 14
40kg x 12
40kg x 11
Shoulder machine press (3 x 8-12 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 11
60kg x 10
Machine seated Lateral raises (3 x 10-15)
45kg x 12
45kg x 11
40kg x 13
Triceps pushdowns v bar (3 x 10-15)
36.25kg x 15
36.25kg x 13
36.25kg x 12
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 14
15kg x 11

Flexed arm hang/hold arms 90degree.
Into Straight leg raises
15
11
8

Stairmaster 15min

Ohhh i like your cycle brother you will get some big gains your killing it

 

[Trenhead3cc]

Ohhh i like your cycle brother you will get some big gains your killing it

Thanks bro!
Yeah I’m hoping to! Just gotta be patient for these long ass esters to saturate.

 

[Eveflorence]

Cardio recovery day
Woke up pretty tight in the back

25min max incline power walk treadmill

25 min bike

10min sauna

And a nice view you had on the bike too I hear
Good stuff brother getting after it

 

[Trenhead3cc]

Pull

Start of week 2
Fasted 99kg

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
73kg x 13
73kg x 12
73kg x 12
Pull-ups body weight overhand ( 4 x AMRAP )
13
10
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 12
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 13
40kg x 11
40kg x 10
Straight bar pull downs (3 x 10-15)
28.75kg x 16
25kg x 13
25kg x 11
Straight Barbell curls (3x 8-12)
40kg x 13
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
25kg x11
25kg x 10
25kg x 8

 

[codezz]

Pull

Start of week 2
Fasted 99kg

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
73kg x 13
73kg x 12
73kg x 12
Pull-ups body weight overhand ( 4 x AMRAP )
13
10
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 12
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 13
40kg x 11
40kg x 10
Straight bar pull downs (3 x 10-15)
28.75kg x 16
25kg x 13
25kg x 11
Straight Barbell curls (3x 8-12)
40kg x 13
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
25kg x11
25kg x 10
25kg x 8

Look at those numbers!!! Yeah boy

 

[LevButlerov]

Pull

Start of week 2
Fasted 99kg

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
73kg x 13
73kg x 12
73kg x 12
Pull-ups body weight overhand ( 4 x AMRAP )
13
10
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 12
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 13
40kg x 11
40kg x 10
Straight bar pull downs (3 x 10-15)
28.75kg x 16
25kg x 13
25kg x 11
Straight Barbell curls (3x 8-12)
40kg x 13
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
25kg x11
25kg x 10
25kg x 8

@Trenhead3cc big numbers especially pull ups! I want more pull ups.

 

[stevesmi]

That's the way to do a pulling split right here

 

[jerseyshoremuscles]

Mk-677 is an excellent peptide. My igf levels shot up significantly from mk677 when I got my blood work done

 

[Eveflorence]

Week 2 brother and you're already killing it

 

[Trenhead3cc]

@Trenhead3cc big numbers especially pull ups! I want more pull ups.

Will get there that’s all I have in me at 99kg

 

[RoidRage69]

Mk-677 is an excellent peptide. My igf levels shot up significantly from mk677 when I got my blood work done

I can't take it or I will eat everything in the house. I will take it only when I need extra cals.

 

[jerseyshoremuscles]

I agree. I find if I take mk677 at bed time I sleep good and wake up hungry for breakfast

 

[Trenhead3cc]

I agree. I find if I take mk677 at bed time I sleep good and wake up hungry for breakfast

I do this. But I train 6am
Soon as I wake I have creamed rice, pineapple , banana , strawberries for breakfast pre training and cinnamon. Will mix it up and add some dates

 

[Mobster]

Five exercises for back is about right

 

[JasonPriest]

Yes, I agree with everybody. Great back training session. I'm glad you posted it, that's something a lot of people can follow.

 

[Ulter]

Training, the back is important.

Too many people obsess Only about their front.

 

[chesty]

Very proud of you, you're doing a great job on this. Nice updates going into the New week.

 

[ROIDDERS]

This type of training over the weekend. Shows your dedication.

It tells us, you're serious.

 

[ceo]

Bros impressive job for sure. Straight barbell curls and Hammer Rope curls are on point.