Approved Log 2025 and Beyond Cycle Log

[Arabian]

Fantastic work on this.

The hack Squat and the leg work is on point!

 

[BookerTNY]

You are doing it the right way.
Hip extensions are the way they go.

 

[sambee38]

Cable. Hammer curls. Look fantastic.

Keep up the good work on this.

 

[Ulter]

much respect, you are getting in solid volume!

and i like throwing in some biceps on leg day for good measure!

 

[ceo]

Bros. Great job on the upper body work. You won't go wrong with it.

 

[zedhed]

Food looks fantastic.

And I like how you nail your workout in an hour.

 

[Shrine]

Very nice on the steroid stack that you're putting together.
Very low Doses and I like how you throw in the MK.

 

[Zyglamail]

Very nice job on the leg day.
No reason not to hit it hard for an hour and be out of their great job.

 

[Noah Wixx]

Im hearing you and makes more sense with deca, but I just want to be able to cull it quicker if I dont mix well with nandrolone in general as I havent used it yet. Still on the drawing board at this stage anyway, still on my current cycle haha

Excellent decision i always recommend people who have never used a 19nor start with npp for that reason alone, decca takes forever clearing the system, if you run into issues, basically screwed for a long time.

 

[RoySimpson]

Monday: Upper A

Raptor labs
150 test pw
100 primo pw
25mg mk677 per day

In 6am
Out 7am

Pre workout meal. Creamed rice, pineapple, banana , cinnamon

Warm up sets not recorded

Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 11
110kg x 10

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 10
90kg x 12

Lat pulldown (semi pronated)
2 x 6-10
120kg x 9
100kg x 11

Seated machine chest press - lifefitness (new machine at gym) 100kg is its max
2 x 6-10
100kg x 11
100kg x 10

Machine shoulder press (matrix)
2 x 8-12
73kg x 12
64kg x 12

Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 14
45kg x 12

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
12.5kg x 13
12.5kg x 10

Flexed arm hang leg raises
16
13

@Trenhead3cc Solid workout! Those seated rows and lat pulldowns are impressive.

 

[Trenhead3cc]

awesome feed last night while staying in the city for work

 

[Trenhead3cc]

Some landed care package from @Raptor Labs . Get me started on the cycle

 

[codezz]

Some landed care package from @Raptor Labs . Get me started on the cycle

Yeah brother keen to see the growth!!!!

 

[coolguy77711]

Some landed care package from @Raptor Labs . Get me started on the cycle

Doesn't get much better

 

[ballin2504]

Monday: Upper A

Raptor labs
150 test pw
100 primo pw
25mg mk677 per day

In 6am
Out 7am

Pre workout meal. Creamed rice, pineapple, banana , cinnamon

Warm up sets not recorded

Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 11
110kg x 10

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 10
90kg x 12

Lat pulldown (semi pronated)
2 x 6-10
120kg x 9
100kg x 11

Seated machine chest press - lifefitness (new machine at gym) 100kg is its max
2 x 6-10
100kg x 11
100kg x 10

Machine shoulder press (matrix)
2 x 8-12
73kg x 12
64kg x 12

Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 14
45kg x 12

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
12.5kg x 13
12.5kg x 10

Flexed arm hang leg raises
16
13

@Trenhead3cc nice training man! Your killing this.

 

[25homes]

Nice work bro

 

[LevButlerov]

awesome feed last night while staying in the city for work

Awesome meals very high protein @Trenhead3cc

 

[Trenhead3cc]

Trained today
But didn’t record anything just did a bit of a whole body workout.

Interrupted week with work.

Cycle begins next week and I will figure out my new training split over the weekend

 

[LevButlerov]

Trained today
But didn’t record anything just did a bit of a whole body workout.

Interrupted week with work.

Cycle begins next week and I will figure out my new training split over the weekend

Next week you should have fun

 

[Trenhead3cc]

Week 1
@Raptor Labs
Cycle has just started!
Sust 600mg
Deca 300mg
Eq 450mg
Mk676 25mg per day

Proviron coming

Seated machine cable flyes (3 x 10-15)
93kg x 15
93kg x 13
93kg x 10
Incline dumbbell press (3 x 8-12)
40kg x 10
40kg x 8
35kg x 11
Decline cable press (3 x 8-12)
40kg x 12
40kg x 11
40kg x 10
Shoulder machine press (3 x 6-10 reps)
Controlled lighter weight not going too heavy.
52.5kg x 12
60kg x 10
60kg x 10
Machine seated Lateral raises (3 x 10-15)
40kg x 14
40kg x 12
40kg x 11
Triceps pushdowns straight bar (3 x 10-15)
36.25kg x 15
36.25kg x 12
36.25kg x 11
Overhead triceps rope extensions (3 x 10-15)
12.5kg x 16
15kg x 11
12.5kg x 11