Approved Log 2025 and Beyond Cycle Log

[BodyMonster34]

bro how about tren? why none here your screen name has tren in it lol

 

[Quadsweep]

Definitely getting a lot of cardio before you start.

You want your conditioning as strong as possible because you're gonna add a lot of water retention.

 

[Trenhead3cc]

bro how about tren? why none here your screen name has tren in it lol

Only once a year bro

 

[Trenhead3cc]

98.5kg fasted

Pull-ups body weight overhand ( 4 x AMRAP )
13
11
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 12
40kg x 10
40kg x 8
Straight bar pull downs (3 x 10-15)
28.75kg x 16
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 11
40kg x 8
35kg x 10
Hammer rope curls (3 x 10-15)
28.75kg x 11
25kg x 13
25kg x 11
Bayesian single arm cable curls (3 x 10-15)
12.5kg x 8
10kg x 11
10kg x 10

Stairmaster 15min

 

[ballin2504]

98.5kg fasted

Pull-ups body weight overhand ( 4 x AMRAP )
13
11
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 12
40kg x 10
40kg x 8
Straight bar pull downs (3 x 10-15)
28.75kg x 16
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 11
40kg x 8
35kg x 10
Hammer rope curls (3 x 10-15)
28.75kg x 11
25kg x 13
25kg x 11
Bayesian single arm cable curls (3 x 10-15)
12.5kg x 8
10kg x 11
10kg x 10

Stairmaster 15min

@Trenhead3cc nice training big guy! Way to get after it.

 

[Trenhead3cc]

Wednesday morning
In 6am
Out 7am

Seated leg curl 3 x 10-15
85.5kg x 13
78.8kg x 13
72kg x 13
Hack squat. 3 x 8-12
150kg x 12
130kg x 11
130kg x 9
Hip Adductors 3 x 8-12
42kg x 12
42kg x 12
42kg x 11
Hip extension x 3
25kg plate
17
15
13
Leg extension 3 x 10-15
67.5kg x 15
78.75kg x 13
78.75kg x 12
Seated Calf raises 4 x 15-20
40kg x20
40kg x 20
40kg x 18
40kg x 16

 

[LevButlerov]

98.5kg fasted

Pull-ups body weight overhand ( 4 x AMRAP )
13
11
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 12
40kg x 10
40kg x 8
Straight bar pull downs (3 x 10-15)
28.75kg x 16
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 11
40kg x 8
35kg x 10
Hammer rope curls (3 x 10-15)
28.75kg x 11
25kg x 13
25kg x 11
Bayesian single arm cable curls (3 x 10-15)
12.5kg x 8
10kg x 11
10kg x 10

Stairmaster 15min

Wednesday morning
In 6am
Out 7am

Seated leg curl 3 x 10-15
85.5kg x 13
78.8kg x 13
72kg x 13
Hack squat. 3 x 8-12
150kg x 12
130kg x 11
130kg x 9
Hip Adductors 3 x 8-12
42kg x 12
42kg x 12
42kg x 11
Hip extension x 3
25kg plate
17
15
13
Leg extension 3 x 10-15
67.5kg x 15
78.75kg x 13
78.75kg x 12
Seated Calf raises 4 x 15-20
40kg x20
40kg x 20
40kg x 18
40kg x 16

@Trenhead3cc 1 hour perfect timing. I do see no cardio today though.

 

[Trenhead3cc]

@Trenhead3cc 1 hour perfect timing. I do see no cardio today though.

Was cardio on the first training session (yesterday) at the end. Ran out of time this morning. Will be in there tomorrow

 

[Noah Wixx]

Smart choice including proviron its a workhorse and adds beautiful benefits, lowering shbg freeing up more usable test in the body, i love proviron after utilizing it myself.

 

[LevButlerov]

Was cardio on the first training session (yesterday) at the end. Ran out of time this morning. Will be in there tomorrow

Tomorrow is the cardio day

 

[25homes]

Great workout here

 

[RoySimpson]

Week 1
@Raptor Labs
Cycle has just started!
Sust 600mg
Deca 300mg
Eq 450mg
Mk676 25mg per day

Proviron coming

Seated machine cable flyes (3 x 10-15)
93kg x 15
93kg x 13
93kg x 10
Incline dumbbell press (3 x 8-12)
40kg x 10
40kg x 8
35kg x 11
Decline cable press (3 x 8-12)
40kg x 12
40kg x 11
40kg x 10
Shoulder machine press (3 x 6-10 reps)
Controlled lighter weight not going too heavy.
52.5kg x 12
60kg x 10
60kg x 10
Machine seated Lateral raises (3 x 10-15)
40kg x 14
40kg x 12
40kg x 11
Triceps pushdowns straight bar (3 x 10-15)
36.25kg x 15
36.25kg x 12
36.25kg x 11
Overhead triceps rope extensions (3 x 10-15)
12.5kg x 16
15kg x 11
12.5kg x 11

@Trenhead3cc Solid first week! You're hitting all the major chest, shoulder, and tricep movements. Good rep ranges. Keep an eye on how you're feeling with the new cycle starting. Log everything and adjust as needed. Keep pushing!

 

[Trenhead3cc]

@Trenhead3cc Solid first week! You're hitting all the major chest, shoulder, and tricep movements. Good rep ranges. Keep an eye on how you're feeling with the new cycle starting. Log everything and adjust as needed. Keep pushing!

Thanks man

 

[Trenhead3cc]

Week 1 - all Raptor labs gear

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg per day
Mk677 25mg per day

Seated machine cable flyes (3 x 10-15)
93kg x 15
93kg x 13
93kg x 10
Smith incline bench (3 x 8-12)
100kg x 12
90kg x 10
90kg x 8
Decline cable press (3 x 8-12)
40kg x 14
40kg x 12
40kg x 11
Shoulder machine press (3 x 8-12 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 11
60kg x 10
Machine seated Lateral raises (3 x 10-15)
45kg x 12
45kg x 11
40kg x 13
Triceps pushdowns v bar (3 x 10-15)
36.25kg x 15
36.25kg x 13
36.25kg x 12
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 14
15kg x 11

Flexed arm hang/hold arms 90degree.
Into Straight leg raises
15
11
8

Stairmaster 15min

 

[Allupfromhere]

Week 1 - all Raptor labs gear

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg per day
Mk677 25mg per day

Seated machine cable flyes (3 x 10-15)
93kg x 15
93kg x 13
93kg x 10
Smith incline bench (3 x 8-12)
100kg x 12
90kg x 10
90kg x 8
Decline cable press (3 x 8-12)
40kg x 14
40kg x 12
40kg x 11
Shoulder machine press (3 x 8-12 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 11
60kg x 10
Machine seated Lateral raises (3 x 10-15)
45kg x 12
45kg x 11
40kg x 13
Triceps pushdowns v bar (3 x 10-15)
36.25kg x 15
36.25kg x 13
36.25kg x 12
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 14
15kg x 11

Flexed arm hang/hold arms 90degree.
Into Straight leg raises
15
11
8

Stairmaster 15min

Solid brother! Bumping the volume up for this bulk?

 

[RoidRage69]

Take advantage of the cycle and increase your weights 2-3% each week.

 

[Rogue888]

Nice training brother

 

[Trenhead3cc]

Solid brother! Bumping the volume up for this bulk?

Bumping up the training ,
Coz with kids train mom-Friday
Trying to cycle through a. Push - pull - push - repeat . If too sore do a full cardio day
Will see how I go

 

[Trenhead3cc]

Bumping up the training ,
Coz with kids train mom-Friday
Trying to cycle through a. Push - pull - push - repeat . If too sore do a full cardio day
Will see how I go

Sorry push , pull , legs - repeat

Fucked up there before

 

[Trenhead3cc]

Cardio recovery day
Woke up pretty tight in the back

25min max incline power walk treadmill

25 min bike

10min sauna