Approved Log Get Jacked, Be Healthy, Get Pussy! Sustanon, Deca, EQ, Proviron, HGH Cycle Log

[Freki]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

 

[s.gentz]

ll be coming out of a deficit so plan is to come up to maintainance 2800 calories

@Freki
Following!
Don't do this in one shot. Add in 200cals every 1-2 weeks until you get to where you want. Your maintenance may not be 2800 anymore if you've been dieting for a while. Last thing you want to do is put on a bunch of fat at the start of a growth phase. What are your current cals/macros?

 

[codezz]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

Thanks for the shout out brother, will be following along

 

[Freki]

@Freki
Following!
Don't do this in one shot. Add in 200cals every 1-2 weeks until you get to where you want. Your maintenance may not be 2800 anymore if you've been dieting for a while. Last thing you want to do is put on a bunch of fat at the start of a growth phase. What are your current cals/macros?

Mostly keto atm, average around 2300 depending on the day. Macros are around 50g carbs 150g protein 160g fats. I can definitely go up slower. 2500 first or so. I can also manipulate cardio. Ill be watching fat lvls closely Thanks for the tip.

 

[KAOS Anabolics]

Love this

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

Love your approach also with the added MH Note this is dearly important.

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

Health & fitness formost and habing a great physique but risking your mental over physique is, is not worth it.

This is a great approach brother and sounds very well thought out Plan/journey including every note/sides possible.

We are looking forward too this log with great anticipation!

Much Love

KAOS

 

[Allupfromhere]

Game time brother

 

[Freki]

Health & fitness formost and habing a great physique but risking your mental over physique is, is not worth it.

This exactly, I love my life and I won't gamble with happiness for me or my family. First meditation session is done. Can't wait to get started.

 

[Freki]

Game time brother

Soon soon lol

 

[Npcclassicphysique champ]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

very honorable cause bro @Freki lol get pussy !!! you legit haha
waiting to see how you grow and shred this cycle

 

[stevesmi]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

@Freki perfect title for this one.

the EVO family loves to hear these types of stories. and loves your mentality

 

[BodyMonster34]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

@Freki bro lookin good.

big supps list. i gots respect for all that !

 

[ceo]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

@Freki Bros That's cool. That's your wife Supporting you

She probably wanted to see you get more muscle.

 

[Mobster]

Nice seeing s.gentz helping

 

[CypherOCE]

Awwwww shieeet Freki 2.0 here we goooooo!!!

 

[Freki]

Awwwww shieeet Freki 2.0 here we goooooo!!!

Pressures on now

 

[CypherOCE]

Pressures on now

If we don’t see 20k steps you ain’t livin!

 

[ROIDDERS]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

@Freki Not a bad start to this log. very good details.

I can tell you really take this seriously and you took the time to do this opening for the log

 

[Ulter]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

@Freki You've got the right attitude for sure. I like the meditation and the yoga. That's actually really smart. I got into those things of a year ago myself. Never believed in them before.

 

[2Thick]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

@Freki Really looking forward to seeing what kind of benefits you get on this. avoiding the deca dick is a great point. and you have a lot of supplements in your stack!

 

[Noah Wixx]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

This is gonna be a banger

 

[RoySimpson]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

@Freki Looking forward to following your journey! It’s sure to be an epic build with the comprehensive plan you’ve laid out.

 

[ballin2504]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

@Freki can’t wait to see the progress man!!

 

[25homes]

Stay focused Bru

 

[Freki]

This winter Log is starting in 6 days
Sorted out the supps today cost a small fortune, but hey it's in the Title BE HEALTHY thanks to @Allupfromhere for fine tuning the list

 

[ForeverBulk01]

This winter Log is starting in 6 days
Sorted out the supps today cost a small fortune, but hey it's in the Title BE HEALTHY thanks to @Allupfromhere for fine tuning the listView attachment 91441

We use the same protein, fish oil and coq10 mate, good stack!

Hows the probiotics? I just use yakult knock offs

 

[Freki]

We use the same protein, fish oil and coq10 mate, good stack!

Hows the probiotics? I just use yakult knock offs

I rate it, started using it after getting long covid and helps with general heath , atm i only have it few times a week.
It was all on special yesterday so thought best to stock up and save a few coins.

 

[LevButlerov]

This winter Log is starting in 6 days
Sorted out the supps today cost a small fortune, but hey it's in the Title BE HEALTHY thanks to @Allupfromhere for fine tuning the listView attachment 91441

@Freki best supplement stack I've seen on EVO this month

 

[stevesmi]

This winter Log is starting in 6 days
Sorted out the supps today cost a small fortune, but hey it's in the Title BE HEALTHY thanks to @Allupfromhere for fine tuning the listView attachment 91441

@Freki It definitely an impressive list of supplements that you're taking, which is your favorite out of all of that.

 

[Freki]

@Freki It definitely an impressive list of supplements that you're taking, which is your favorite out of all of that.

Cialis of course
Actually really liking the sleep magnesium mix with passionflower and hops, along with the gh sleep has really improved. I'm getting better results then with Valerian.

 

[BodyMonster34]

This winter Log is starting in 6 days
Sorted out the supps today cost a small fortune, but hey it's in the Title BE HEALTHY thanks to @Allupfromhere for fine tuning the listView attachment 91441

@Freki Bro, this supplement list is on point. You're looking really solid on this. Good job getting the protein. I like it.

 

[ceo]

This winter Log is starting in 6 days
Sorted out the supps today cost a small fortune, but hey it's in the Title BE HEALTHY thanks to @Allupfromhere for fine tuning the listView attachment 91441

@Freki Froze. That looks like a sick supplement stack. How that probiotic work for you? Do you think it helps with your stomach and what's your favorite supplement of all?

 

[Mobster]

This winter Log is starting in 6 days
Sorted out the supps today cost a small fortune, but hey it's in the Title BE HEALTHY thanks to @Allupfromhere for fine tuning the listView attachment 91441

The two meds at the bottom aren't supps of course

 

[ROIDDERS]

This winter Log is starting in 6 days
Sorted out the supps today cost a small fortune, but hey it's in the Title BE HEALTHY thanks to @Allupfromhere for fine tuning the listView attachment 91441

@Freki That's certainly a really good supplement stash!
Looking forward to seeing your winter stack, as we get closer to that.

So you guys call your summer; winter over there in Australia, that's something that has to be said.

 

[Ulter]

This winter Log is starting in 6 days
Sorted out the supps today cost a small fortune, but hey it's in the Title BE HEALTHY thanks to @Allupfromhere for fine tuning the listView attachment 91441

@Freki This is an excellent picture of all the supplements that you're taking. how do you like the coq10? the tudca looks solid as well, how many mgs of that you take per day?

 

[Noah Wixx]

This winter Log is starting in 6 days
Sorted out the supps today cost a small fortune, but hey it's in the Title BE HEALTHY thanks to @Allupfromhere for fine tuning the listView attachment 91441

Spring into summer is just starting by me, so im on the cutting phase

 

[stevesmi]

Cialis of course
Actually really liking the sleep magnesium mix with passionflower and hops, along with the gh sleep has really improved. I'm getting better results then with Valerian.

@Freki that is good you found something that works for you with sleep.. its crucial, that is when your body repairs

 

[2Thick]

This winter Log is starting in 6 days
Sorted out the supps today cost a small fortune, but hey it's in the Title BE HEALTHY thanks to @Allupfromhere for fine tuning the listView attachment 91441

@Freki wild fish oil looks cool. do you get any fish burps while on it? i hate those sometimes lol

 

[RoySimpson]

This winter Log is starting in 6 days
Sorted out the supps today cost a small fortune, but hey it's in the Title BE HEALTHY thanks to @Allupfromhere for fine tuning the listView attachment 91441

@Freki supps are on point! looking forward to following!

 

[ballin2504]

This winter Log is starting in 6 days
Sorted out the supps today cost a small fortune, but hey it's in the Title BE HEALTHY thanks to @Allupfromhere for fine tuning the listView attachment 91441

@Freki thats a bunch of good supplements man

 

[Freki]

Frekis version of meal prep chicken breast diced in 200g lots roughly 130g when cooked and 40g protein, $5 a kg bargain

 

[25homes]

Solid Bru

 

[Freki]

We are in business
Touchdown from @KAOS Anabolics
Very well packaged took 5 mins to unpack it all. Oils are on point, labels are sweet and itching to get at it Now we Train Eat Sleep Recover and sprinkle in some Kaos Anabolics

 

[Allupfromhere]

Frekis version of meal prep chicken breast diced in 200g lots roughly 130g when cooked and 40g protein, $5 a kg bargainView attachment 92427

I like this idea might try it myself. Nice touchdown too brother! Times to get swolle haha

 

[Woodiee]

This is gonna be one to follow! When are you kicking this off bro?

 

[ForeverBulk01]

Frekis version of meal prep chicken breast diced in 200g lots roughly 130g when cooked and 40g protein, $5 a kg bargainView attachment 92427

5 bucks a kg mate? Thats a steal, butcher?

 

[Freki]

I like this idea might try it myself. Nice touchdown too brother! Times to get swolle haha

Yeah I prefer it cooked fresh, gave up site work years ago, work about 60% from home so very lucky to be able to cook as I go.

5 bucks a kg mate? Thats a steal, butcher?

IGA , bloody decent store, pretty sure that's a loss leader though, but hey got me in.

 

[Freki]

This is gonna be one to follow! When are you kicking this off bro?

3 ... 2.... 1 ....lol pinned about 15 mins after touchdown post. All prepped for next few days and set up a pen for the BPC

 

[Woodiee]

3 ... 2.... 1 ....lol pinned about 15 mins after touchdown post. All prepped for next few days and set up a pen for the BPC View attachment 92748

Fuck yeah, BLAST OFF! you'll crush this bro.. youve proven your dedication during your cut.

 

[Freki]

And we are off
Day 1 is in the books.
Starting weight 79kg

Peds by @KAOS Anabolics
Ped Schedule:
250 Sus / week
200 Deca / week
400 EQ / week
40mg Proviron / day
HGH 2.5iu / day
BPC .250 / day

First pin VG with 30g 13mm needle
Nice and Smooth.

Workout tunes The Notorious B.I.G ready to die

10 min meditation
25 min yoga vinyasa flow

2387 Calories

Pre workout 10min cardio.

 

[LevButlerov]

3 ... 2.... 1 ....lol pinned about 15 mins after touchdown post. All prepped for next few days and set up a pen for the BPC View attachment 92748

Pin prep legit!!! @Freki

 

[LevButlerov]

And we are off
Day 1 is in the books.
Starting weight 79kg

Peds by @KAOS Anabolics
Ped Schedule:
250 Sus / week
200 Deca / week
400 EQ / week
40mg Proviron / day
HGH 2.5iu / day
BPC .250 / day

First pin VG with 30g 13mm needle
Nice and Smooth.

Workout tunes The Notorious B.I.G ready to die

10 min meditation
25 min yoga vinyasa flow

2387 Calories

Pre workout 10min cardio.
View attachment 92770View attachment 92771

@Freki volume on training is good and how do you feel with eq/deca?

 

[Freki]

@Freki volume on training is good and how do you feel with eq/deca?

Thanks Lev, im feeling the extra training volume ,to early to tell on the peds.

Also I skipped a starting blood test in favour of LCMS testosterone and E2 every 4 weeks and then full bloods in 8 weeks.

 

[KAOS Anabolics]

We are in business
Touchdown from @KAOS Anabolics
Very well packaged took 5 mins to unpack it all. Oils are on point, labels are sweet and itching to get at it Now we Train Eat Sleep Recover and sprinkle in some Kaos Anabolics
View attachment 92721

About time let's get this!

Can't wait too see your progression brother, will be a good follow along

 

[Freki]

About time let's get this!

Can't wait too see your progression brother, will be a good follow along

Thankyou bro, you said I'd be happy when it arrived and I definitely am
Pinning really nice, it's thinner then I was expecting, still want to play around a bit so ordered some 27g 13mm to see how they go.

 

[LevButlerov]

Thanks Lev, im feeling the extra training volume ,to early to tell on the peds.

Also I skipped a starting blood test in favour of LCMS testosterone and E2 every 4 weeks and then full bloods in 8 weeks.

I will be interested in bloods

 

[stevesmi]

And we are off
Day 1 is in the books.
Starting weight 79kg

Peds by @KAOS Anabolics
Ped Schedule:
250 Sus / week
200 Deca / week
400 EQ / week
40mg Proviron / day
HGH 2.5iu / day
BPC .250 / day

First pin VG with 30g 13mm needle
Nice and Smooth.

Workout tunes The Notorious B.I.G ready to die

10 min meditation
25 min yoga vinyasa flow

2387 Calories

Pre workout 10min cardio.
View attachment 92770View attachment 92771

@Freki sustanon, deca, and EQ is on point. i like the different steroids you are using. you won't go wrong

 

[BodyMonster34]

And we are off
Day 1 is in the books.
Starting weight 79kg

Peds by @KAOS Anabolics
Ped Schedule:
250 Sus / week
200 Deca / week
400 EQ / week
40mg Proviron / day
HGH 2.5iu / day
BPC .250 / day

First pin VG with 30g 13mm needle
Nice and Smooth.

Workout tunes The Notorious B.I.G ready to die

10 min meditation
25 min yoga vinyasa flow

2387 Calories

Pre workout 10min cardio.
View attachment 92770View attachment 92771

@Freki Bro, this say good iron hardcore training session. I got a lot of respect for what you're doing, keep up the good work.

 

[ceo]

And we are off
Day 1 is in the books.
Starting weight 79kg

Peds by @KAOS Anabolics
Ped Schedule:
250 Sus / week
200 Deca / week
400 EQ / week
40mg Proviron / day
HGH 2.5iu / day
BPC .250 / day

First pin VG with 30g 13mm needle
Nice and Smooth.

Workout tunes The Notorious B.I.G ready to die

10 min meditation
25 min yoga vinyasa flow

2387 Calories

Pre workout 10min cardio.
View attachment 92770View attachment 92771

@Freki Bros. You won't go wrong with this style of training. You're doing a lot of good stuff. I like how you lay out the pictures and you show us how many repetitions you doing.

 

[Allupfromhere]

And so it begins ...

 

[Mobster]

Nice call on the tunes. Not for normal stuff but for gym... yep

 

[Freki]

Day 2

Heap of fatigue right now, 4 gym sessions in a row and increased volume over last few days.
Recovery day tomorrow or will I self sabotage hmmmm.

Left shoulder slight improvement, going to be slow recovery

Pinned Right delt , chose the wrong needle so wasn't smooth going , Im expecting some pin trauma tomorrow.

@KAOS Anabolics i thought 2 pins in and i would be superman guess I'll have to wait just a little longer.

Workout tunes by Regurgitator Tu Plang

Pre Cardio 10 mins Rower 2400m
Post Cardio 35 mins Elliptical zone 2
1hr 6.5km tempo walk with the dogs

Calories 2696

 

[ROIDDERS]

And we are off
Day 1 is in the books.
Starting weight 79kg

Peds by @KAOS Anabolics
Ped Schedule:
250 Sus / week
200 Deca / week
400 EQ / week
40mg Proviron / day
HGH 2.5iu / day
BPC .250 / day

First pin VG with 30g 13mm needle
Nice and Smooth.

Workout tunes The Notorious B.I.G ready to die

10 min meditation
25 min yoga vinyasa flow

2387 Calories

Pre workout 10min cardio.
View attachment 92770View attachment 92771

@Freki looking really good on these exercises. you are working your core like a maniac. i like and respect this iron training

 

[Ulter]

And we are off
Day 1 is in the books.
Starting weight 79kg

Peds by @KAOS Anabolics
Ped Schedule:
250 Sus / week
200 Deca / week
400 EQ / week
40mg Proviron / day
HGH 2.5iu / day
BPC .250 / day

First pin VG with 30g 13mm needle
Nice and Smooth.

Workout tunes The Notorious B.I.G ready to die

10 min meditation
25 min yoga vinyasa flow

2387 Calories

Pre workout 10min cardio.
View attachment 92770View attachment 92771

@Freki You are handling your business like a true champion. Lots of different variations to your training, keep up the good work. I'm proud of you.

 

[Masonic Bodybuilder]

Let's go! Looking forward to this. Solid leg day to kick the cycle off.

 

[FeAr_mE]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

Sorry bud I'm jumping on late, but what's the proviron for

 

[Freki]

Sorry bud I'm jumping on late, but what's the proviron for

Your right On time bro
Welcome aboard.
To counteract potential Deca Dick
I've not tried deca before so not sure if it'll be a problem for me but I'd rather not find out.

Something to do with binding affinity, DHN and DHT
Apparently can use Mast instead

Also helps in lowering SHBG lvls
I was doing a bit of a dive into it yesterday and it's not as safe as once thought, when taking large doses over 100mg a day.
I'll just stick to the 40mg. I have been doing it in one dose but thinking now to split it morning and arvo as half life is 12hrs.

 

[Npcclassicphysique champ]

Your right On time bro
Welcome aboard.
To counteract potential Deca Dick
I've not tried deca before so not sure if it'll be a problem for me but I'd rather not find out.

Something to do with binding affinity, DHN and DHT
Apparently can use Mast instead

Also helps in lowering SHBG lvls
I was doing a bit of a dive into it yesterday and it's not as safe as once thought, when taking large doses over 100mg a day.
I'll just stick to the 40mg. I have been doing it in one dose but thinking now to split it morning and arvo as half life is 12hrs.

proviron with cialis perfect for deca dick broly

 

[Freki]

Day 3 Recovery

Pinned the left bicep this morning with 27g 13mm, .68ml. Using @KAOS Anabolics GSO premium oils, so impressed. I look forward to pinning now, with mct I reacted so bad. Even the delt I messed up yesterday had no pip today.

Starting to feel the Anabolics kick in , libido is sky high, woken up by a stiffy this morning . Got me thinking i should increase the Sus. Also appetite is going crazy, possibly EQ effect?
2925 Calories

Breaky

 

[willipede]

That's a lot of fat hahaha, careful you don't fuck your lipids.

Meal looks cracker though

 

[KAOS Anabolics]

Day 3 Recovery

Pinned the left bicep this morning with 27g 13mm, .68ml. Using @KAOS Anabolics GSO premium oils, so impressed. I look forward to pinning now, with mct I reacted so bad. Even the delt I messed up yesterday had no pip today.

Starting to feel the Anabolics kick in , libido is sky high, woken up by a stiffy this morning . Got me thinking i should increase the Sus. Also appetite is going crazy, possibly EQ effect?
2925 Calories
View attachment 93195
BreakyView attachment 93196

Looks delicious!!

Great start too day, good too hear GSO is working better for you.

GSO a little thicker but yes some do react badly too MCT unfortunately.

Well done @Freki

Let's get this

Much Gains

KAOS

 

[Freki]

That's a lot of fat hahaha, careful you don't fuck your lipids.

Meal looks cracker though

Cheers bro, Auto immune issues, fat is my energy source, it's the carbs that are high. Just enjoying the food right now, if I start getting a bit of fluff I'll dial the carbs back down to keto lvls.

 

[willipede]

Cheers bro, Auto immune issues, fat is my energy source, it's the carbs that are high. Just enjoying the food right now, if I start getting a bit of fluff I'll dial the carbs back down to keto lvls.

Makes sense if your doing keto bro, didn't realise with that amount of carbs

Good that you know what works best with your body

 

[Freki]

Good that you know what works best with your body

I wish lol
It's all going to be trial and error at this stage, lots to learn and feel out. I'm open to others thoughts so don't hold back if you see anything bro

 

[willipede]

I wish lol
It's all going to be trial and error at this stage, lots to learn and feel out. I'm open to others thoughts so don't hold back if you see anything bro

Whats your autoimmune bro and what makes worse/better? I've had lots of diet Ibd issues so I've got some knowledge

I'd just be cautious with your lipids, If you can get them in range or close to on this diet I'd be shocked.

 

[Freki]

Whats your autoimmune bro and what makes worse/better? I've had lots of diet Ibd issues so I've got some knowledge

I'd just be cautious with your lipids, If you can get them in range or close to on this diet I'd be shocked.

Non radiographic axial spondyloarthritis. Suger and complex carbs are the triggers, which is brutal because one of the symptoms is fatigue and all you crave is suger for energy.
4yrs and big $$$$ to get a diagnosis. Zero pain now and no meds which is crazy.

Here's last bloods in march
https://www.evolutionary.org/forums...er-testosterone-cycle-log.102806/post-1715316

 

[willipede]

Ahh I see, so anything that gives some kind of inflammation is going to cripple you much more than average folk

I'd say a lot of foods in the carb category can be quite inflammatory.

In my mind the reason your keto style diet is working is because it's essentially an elimination diet.

What I would be doing if it was me is log a food diary, eat only foods you know you can tolerate and once per week or 2 you can add one new food item. If you feel good it stays if not it goes on the cant eat list

 

[Freki]

Ahh I see, so anything that gives some kind of inflammation is going to cripple you much more than average folk

Yeah you totally have it, so long as it's low im good. Last night was a small flare up due to accumulated fatigue and it attacked in my bung shoulder which has inflammation. A day later and it's great.

I started elimination diet just didn't stick with it, i know high oxalates set it off so no kale or spinach . And unripe Bananas due to starch content. Potatoes are a massive no, probably the worst behind refined sugar and bread . But I'd kill for a slice or sourdough. I'll have to finish eliminating one day.

Also want to try Oral BPC might be interesting to see if that helps with the foods causing inflammation.

 

[willipede]

Thats it bro, yeah it's just a pain in the ass to do and takes a lot of time.

I would say being on oral bpc year round would probably fo wonders for you, if you can find a cheap source for a bulk amount.

Supplements that might help with anti-inflammatory properties

Curcumin
P.E.A
Bpc
Kpv

 

[Woodiee]

Day 3 Recovery

Pinned the left bicep this morning with 27g 13mm, .68ml. Using @KAOS Anabolics GSO premium oils, so impressed. I look forward to pinning now, with mct I reacted so bad. Even the delt I messed up yesterday had no pip today.

Starting to feel the Anabolics kick in , libido is sky high, woken up by a stiffy this morning . Got me thinking i should increase the Sus. Also appetite is going crazy, possibly EQ effect?
2925 Calories
View attachment 93195
BreakyView attachment 93196

What did you do to mess up the delt injection?

 

[Freki]

What did you do to mess up the delt injection?

Michael J Fox impersonation

 

[Freki]

Thats it bro, yeah it's just a pain in the ass to do and takes a lot of time.

I would say being on oral bpc year round would probably fo wonders for you, if you can find a cheap source for a bulk amount.

Supplements that might help with anti-inflammatory properties

Curcumin
P.E.A
Bpc
Kpv

I've not heard of P.E.A or Kpv , thanks bro I'll dive into them today.

 

[Noah Wixx]

And we are off
Day 1 is in the books.
Starting weight 79kg

Peds by @KAOS Anabolics
Ped Schedule:
250 Sus / week
200 Deca / week
400 EQ / week
40mg Proviron / day
HGH 2.5iu / day
BPC .250 / day

First pin VG with 30g 13mm needle
Nice and Smooth.

Workout tunes The Notorious B.I.G ready to die

10 min meditation
25 min yoga vinyasa flow

2387 Calories

Pre workout 10min cardio.
View attachment 92770View attachment 92771

This cycle is gonna be awesome

 

[Freki]

This cycle is gonna be awesome

Feeling good already

 

[Noah Wixx]

Feeling good already

That is great news brother

 

[Woodiee]

Michael J Fox impersonation

Hit a nerve?

 

[Freki]

Hit a nerve?

Used a 30g and had to push it hard to inject so was shaking a heap and stop starting, out a bit in a bit etc. But surprisingly feels fine.

 

[Woodiee]

27

Used a 30g and had to push it hard to inject so was shaking a heap and stop starting, out a bit in a bit etc. But surprisingly feels fine.

27g seems to work a treat for me.. still quite hard to push

 

[Freki]

27
27g seems to work a treat for me.. still quite hard to push

Yeah agreed had a box arrive yesterday done 2 pins with them they are awesome. 30g was step to far

 

[Freki]

Day 4 was bloody Awesome
@KAOS Anabolics really starting to kick in.
Libido was ridiculous, this ped combo is something else, only concern is if i feel this good already am I due some killer sides coming up.

Shoulder is getting better and better , combination of HGH, BPC, and anabolics kicking in.

Meditation 12mins
BP 127/77

Workout tunes Pantera Far Beyond Driven
Pre WO 10mins Rower 2300m
1hr comfy walk with the Mrs and dogs

Got asked out today at the gym, bit of a shock and an ego boost, must be 20+yrs since that's happened. Consistent work is paying off.

Calories 2790
Hungry all day long, assuming it's the eq or rebound after Retatrutide

 

[Allupfromhere]

I actually follow your log just to see the music selection for the day as much as the workouts and progress haha

 

[rustle]

Following! Looks to be a great start!

 

[ballin2504]

And we are off
Day 1 is in the books.
Starting weight 79kg

Peds by @KAOS Anabolics
Ped Schedule:
250 Sus / week
200 Deca / week
400 EQ / week
40mg Proviron / day
HGH 2.5iu / day
BPC .250 / day

First pin VG with 30g 13mm needle
Nice and Smooth.

Workout tunes The Notorious B.I.G ready to die

10 min meditation
25 min yoga vinyasa flow

2387 Calories

Pre workout 10min cardio.
View attachment 92770View attachment 92771

@Freki like seeing the yoga and meditation

 

[Freki]

I actually follow your log just to see the music selection for the day as much as the workouts and progress haha

When the music stops gym feels so quiet, pretty big part of the Workout for me

 

[Freki]

Following! Looks to be a great start!

Thanks rustle welcome aboard bro!

 

[LevButlerov]

Day 4 was bloody Awesome
@KAOS Anabolics really starting to kick in.
Libido was ridiculous, this ped combo is something else, only concern is if i feel this good already am I due some killer sides coming up.

Shoulder is getting better and better , combination of HGH, BPC, and anabolics kicking in.

Meditation 12mins
BP 127/77

Workout tunes Pantera Far Beyond Driven
Pre WO 10mins Rower 2300m
1hr comfy walk with the Mrs and dogs

Got asked out today at the gym, bit of a shock and an ego boost, must be 20+yrs since that's happened. Consistent work is paying off.
View attachment 93417
View attachment 93423Calories 2790
Hungry all day long, assuming it's the eq or rebound after Retatrutide
View attachment 93419

I see your protein and carbs are really high how do you feel on this? @Freki
Pantera music lol you hardcore

 

[Freki]

I see your protein and carbs are really high how do you feel on this? @Freki
Pantera music lol you hardcore

Feel great, but constantly hungry Lev. Not chasing any macros atm just letting the body eat.
Hey It's date day today and the restaurant has Roo on the menu bro, yuk lol

 

[LevButlerov]

Feel great, but constantly hungry Lev. Not chasing any macros atm just letting the body eat.
Hey It's date day today and the restaurant has Roo on the menu bro, yuk lol

If you're not in ketosis thats going to be the issue
kangaroo at the restaurant, why you mad? lol @Freki

 

[Freki]

If you're not in ketosis thats going to be the issue
kangaroo at the restaurant, why you mad? lol @Freki

Because $38 for dog food

 

[LevButlerov]

Because $38 for dog food

I see too much roo hate here lol @Freki
https://www.evolutionary.org/forums/threads/my-trt-to-winter-bulk-log.104663/post-1754511

 

[Mobster]

Pantera as a workout beat works