thats the goal! i hope so wanna be wide as shitDelt is going to cap out big time![]()
<3EVO LOVE!
thats the goal! i hope so wanna be wide as shitDelt is going to cap out big time![]()
<3EVO LOVE!
Your estrogen was way too high? new bloods? @Oracle911Arms from yesterday, food and anabolics in full force now, strength is up, pumps are crazy,
chatting with coach and ended up taking half an mg of arimidex on sunday cause was feeling off, turns out my estro was accurate ( we thought it wasnt as it was way too high) and am feeling much better, libido back, dropped water, breathing easier from lack of estro water, pumps are MUCH better and strength is up, great success![]()
we had the results from last test as attached (think i put them up already if not just missed them) but we thoughtYour estrogen was way too high? new bloods? @Oracle911
I see I might have missed them. Thats a very high level. Arimidex 0.5mgs ED to lower for 2 weeks.we had the results from last test as attached (think i put them up already if not just missed them) but we thought
1. they stuffed the estro as way too high, or 2. was in range to the MASSIVE levels of test 7k haha, also ZERO side effects, no gyno, no bloat nothing etc, only thing was noticing was just lack of libido like a big cbf, we put it to high food and high gh making me tired, but then thought why not try it, half an adex and 2 days later feel like 25 percent better, bit less internal water etc so my numbers were real, looks like for me that primo stops the e2 sides with body but in blood doesnt effect it, everyones different! haha
We did 0.5mg Sunday morning. Was gunna do another 0.5mg tonight but grabbed some aromasin will probs do 12.5mg eodI see I might have missed them. Thats a very high level. Arimidex 0.5mgs ED to lower for 2 weeks.
Ya literally why I grabbed some aromasin today haha adex fucks me when I crash. So gunna try different approach. Aromasin better for lipids too. All I had on hand was adex hahaI prefer aromasin, still got a box of adex here for emergencies though.
My e2 feels good around 160pmol/L while on a blast
Watch out for e2 rebound when you end up coming off the adex
Switch to aromasin for sure, its a better Ai go 12.5mgs ED for 1 week and switch to EOD after. @Oracle911We did 0.5mg Sunday morning. Was gunna do another 0.5mg tonight but grabbed some aromasin will probs do 12.5mg eod
ya did 25mg last night to start, feeling way better, will be 12.5mg eod now until back to normalSwitch to aromasin for sure, its a better Ai go 12.5mgs ED for 1 week and switch to EOD after. @Oracle911
This is interesting, I'd like to see protein higher than that.Spoke to Coach , checkins viewed, he is happy with progress, we have changed training a bit and have changed calories, new calories as below
NTD:
View attachment 93092
TD:
View attachment 93093
have switched ratios a bit, higher fats slightly lower carbs, as my metabolism is too fast we want to slow it down a bit with the fats,
drugs and gh all the same, only diff is aromasin 25mg eod for first week to bring estro back to normal
thanks bruFood is solid Bru
high day is 230, we raised fats overall to slow metabolism a bit as i was burning through food, working well so far!This is interesting, I'd like to see protein higher than that.
If you have a high metabolism, you need to have a positive nitrogen balance 24/7, get higher protein in imo is key.high day is 230, we raised fats overall to slow metabolism a bit as i was burning through food, working well so far!im still not that heavy haha, once bigger we may up prot again
You're looking really big again! like massive chest! @Oracle911 how you growing so fasthey lads, chest from last night sorry screen a bit weird at the end of the plan haha,
training is good, am grabbing some tb500 and bpc157 as will be pushing hard this phase and dont want my shoulder to become a problem so will be doing everything to keep it good,
food and gear still same as of now,
also attached 2 pics from checkins on sunday, heaviest i have been with abs ever, 86/87kg, very excited for this push up, believe we are aiming to hit 90kg with abs then let the body have a bit of a break food and gear wise before we go up again
View attachment 94345
really? appreciate it man, spent the day prior with my close friends so my food was a bit lower than normal and we ended up walking like 20k steps, which shows why my legs a bit flat haha, thanks tho! got another 8 weeks to push!You're looking really big again! like massive chest! @Oracle911 how you growing so fast![]()
Yes for sure, you're massive, really growing, double Bi is a kill shotreally? appreciate it man, spent the day prior with my close friends so my food was a bit lower than normal and we ended up walking like 20k steps, which shows why my legs a bit flat haha, thanks tho! got another 8 weeks to push!
@Oracle911hey lads, chest from last night sorry screen a bit weird at the end of the plan haha,
training is good, am grabbing some tb500 and bpc157 as will be pushing hard this phase and dont want my shoulder to become a problem so will be doing everything to keep it good,
food and gear still same as of now,
also attached 2 pics from checkins on sunday, heaviest i have been with abs ever, 86/87kg, very excited for this push up, believe we are aiming to hit 90kg with abs then let the body have a bit of a break food and gear wise before we go up again
View attachment 94345
@Oracle911 bro you lookin good on this training. true hardcore iron. gotta love ithey lads, chest from last night sorry screen a bit weird at the end of the plan haha,
training is good, am grabbing some tb500 and bpc157 as will be pushing hard this phase and dont want my shoulder to become a problem so will be doing everything to keep it good,
food and gear still same as of now,
also attached 2 pics from checkins on sunday, heaviest i have been with abs ever, 86/87kg, very excited for this push up, believe we are aiming to hit 90kg with abs then let the body have a bit of a break food and gear wise before we go up again
View attachment 94345
@Oracle911 bros this a good workout right here.hey lads, chest from last night sorry screen a bit weird at the end of the plan haha,
training is good, am grabbing some tb500 and bpc157 as will be pushing hard this phase and dont want my shoulder to become a problem so will be doing everything to keep it good,
food and gear still same as of now,
also attached 2 pics from checkins on sunday, heaviest i have been with abs ever, 86/87kg, very excited for this push up, believe we are aiming to hit 90kg with abs then let the body have a bit of a break food and gear wise before we go up again
View attachment 94345
thanks mate! really appreicaite it, when i took it on sunday i wasnt liking the look, but i can see a bit more thickness for sure, get coaches update tonight keen to seeYes for sure, you're massive, really growing, double Bi is a kill shot@Oracle911
thanks!@Oracle911
This looks really good. Looks like you're getting some development in your chest and you're looking really ripped.
thanks mate!@Oracle911 bro you lookin good on this training. true hardcore iron. gotta love it
thanks!@Oracle911 bros this a good workout right here.
you looking strong and solid. keep it up!
hope so! not long to go just hope i can keep it tight90kg/198lbs for sure
@Oracle911 chest press machine is a great way to get things off the ground. muscles look outstanding. also impressive on the pulling splitshey lads, chest from last night sorry screen a bit weird at the end of the plan haha,
training is good, am grabbing some tb500 and bpc157 as will be pushing hard this phase and dont want my shoulder to become a problem so will be doing everything to keep it good,
food and gear still same as of now,
also attached 2 pics from checkins on sunday, heaviest i have been with abs ever, 86/87kg, very excited for this push up, believe we are aiming to hit 90kg with abs then let the body have a bit of a break food and gear wise before we go up again
View attachment 94345
@Oracle911 I got a lot of respect for this type of training. I like how you lay it all out. Repetitions look perfect keep it up.hey lads, chest from last night sorry screen a bit weird at the end of the plan haha,
training is good, am grabbing some tb500 and bpc157 as will be pushing hard this phase and dont want my shoulder to become a problem so will be doing everything to keep it good,
food and gear still same as of now,
also attached 2 pics from checkins on sunday, heaviest i have been with abs ever, 86/87kg, very excited for this push up, believe we are aiming to hit 90kg with abs then let the body have a bit of a break food and gear wise before we go up again
View attachment 94345
@Oracle911 This is an excellent job, man. Lots of different exercises, the weight training looks amazing.hey lads, chest from last night sorry screen a bit weird at the end of the plan haha,
training is good, am grabbing some tb500 and bpc157 as will be pushing hard this phase and dont want my shoulder to become a problem so will be doing everything to keep it good,
food and gear still same as of now,
also attached 2 pics from checkins on sunday, heaviest i have been with abs ever, 86/87kg, very excited for this push up, believe we are aiming to hit 90kg with abs then let the body have a bit of a break food and gear wise before we go up again
View attachment 94345
bros EVO family lovethanks mate! really appreicaite it, when i took it on sunday i wasnt liking the look, but i can see a bit more thickness for sure, get coaches update tonight keen to see
thanks!
thanks mate!
thanks!
hope so! not long to go just hope i can keep it tight
Love tb and bpchey lads, chest from last night sorry screen a bit weird at the end of the plan haha,
training is good, am grabbing some tb500 and bpc157 as will be pushing hard this phase and dont want my shoulder to become a problem so will be doing everything to keep it good,
food and gear still same as of now,
also attached 2 pics from checkins on sunday, heaviest i have been with abs ever, 86/87kg, very excited for this push up, believe we are aiming to hit 90kg with abs then let the body have a bit of a break food and gear wise before we go up again
View attachment 94345
appreciate you srs, 6 weeks to create some freaky tissue <3Looking awesome @Oracle911 next couple of weeks will be fun for you.
thanks!@Oracle911 chest press machine is a great way to get things off the ground. muscles look outstanding. also impressive on the pulling splits
thanks!@Oracle911 I got a lot of respect for this type of training. I like how you lay it all out. Repetitions look perfect keep it up.
thakns!@Oracle911 This is an excellent job, man. Lots of different exercises, the weight training looks amazing.
thanks!bros EVO family love
thanks!Love tb and bpc
EVO lovethanks!
thanks!
thakns!
thanks!
thanks!
@Oracle911 looking good bro! keep the log coming!hey lads, chest from last night sorry screen a bit weird at the end of the plan haha,
training is good, am grabbing some tb500 and bpc157 as will be pushing hard this phase and dont want my shoulder to become a problem so will be doing everything to keep it good,
food and gear still same as of now,
also attached 2 pics from checkins on sunday, heaviest i have been with abs ever, 86/87kg, very excited for this push up, believe we are aiming to hit 90kg with abs then let the body have a bit of a break food and gear wise before we go up again
View attachment 94345
@Oracle911 solid work.....looking forward to amazing progress.........BLAST UPDATE:
Spoke with Coach - bloods are super clean, gut good everything good, now tb and bpc in shoulder is going to be sweet for final push before cruise
Final 6 week Push
Food - Has been increased
TD - 5035 - 250p 750c 115f
NTD - 3450 - 220p 350c 130f
PEDs - Final Increase - To facilitate super high cals and super hard training phase for Push up.
Test E - 600
Primo - 600
Mast - 500
Tren E - 105
Drol - 50mg TD ONLY PRE
GH - 8iu Pre Bed
Reta - 1mg Per Week
Overall we have put on alot of solid muscle tissue, this is the final push with fully titrated food and doses to see what we can eek out prior to cruise and health phase.
Very Keen to see how we go, aiming for 90kg lean fasted, currently sitting around 86/87kg in morning, started 10 weeks prior around 80/81kg
5k calories with what macros?View attachment 94740
legs from last night, rediculous pump, the 50mg drol pre is amazing, cannot wait for this 6 weeks, also first day at 5k calories, went down pretty easy tbf
90kg in sight
haha5k calories with what macros?![]()
EVO love
@Oracle911 looking good bro! keep the log coming!
thanks guys!@Oracle911 solid work.....looking forward to amazing progress.........
@Oracle911 looking great man. Awesome jobhey lads, chest from last night sorry screen a bit weird at the end of the plan haha,
training is good, am grabbing some tb500 and bpc157 as will be pushing hard this phase and dont want my shoulder to become a problem so will be doing everything to keep it good,
food and gear still same as of now,
also attached 2 pics from checkins on sunday, heaviest i have been with abs ever, 86/87kg, very excited for this push up, believe we are aiming to hit 90kg with abs then let the body have a bit of a break food and gear wise before we go up again
View attachment 94345
750 grams of carbs? thats huge with only 250 protein, pump that protein at least some shakes or barshaha
TD - 5035 - 250p 750c 115f
250 protein! highest ive been at, low days are 220g but i have 5 high days a week now as i train 5 days instead of 4, so the 2 low days give my body a little rest in processing high amounts of food haha, honestly 4 days in so far, 5k isnt too bad :S
Nice job herehey lads, chest from last night sorry screen a bit weird at the end of the plan haha,
training is good, am grabbing some tb500 and bpc157 as will be pushing hard this phase and dont want my shoulder to become a problem so will be doing everything to keep it good,
food and gear still same as of now,
also attached 2 pics from checkins on sunday, heaviest i have been with abs ever, 86/87kg, very excited for this push up, believe we are aiming to hit 90kg with abs then let the body have a bit of a break food and gear wise before we go up again
View attachment 94345
thanks!@Oracle911 looking great man. Awesome job
haha man my stomach wouldnt handle it, already 5k and still under 90kg, gimme a few months, when im over 90kg or closer to 100 i reckon we would push protein again closer to 300750 grams of carbs? thats huge with only 250 protein, pump that protein at least some shakes or bars![]()
thnaks!Nice job here
Thanks!looks great man
You can push up protein easyhaha man my stomach wouldnt handle it, already 5k and still under 90kg, gimme a few months, when im over 90kg or closer to 100 i reckon we would push protein again closer to 300![]()
Seen you comment this alot. Id like to know if this a joke or what you mean by protein even higher than 300? I dont see anywhere where thats backed up especially when hes under 90kg (total mass) not even lbm. Apart from being more stressful on his organs the extra protein wont do anything more to benefit himself. He may aswell use the extra cals as carbs to stimulate growth? Just curiousYou can push up protein easy![]()
No joke at all actually.Seen you comment this alot. Id like to know if this a joke or what you mean by protein even higher than 300? I dont see anywhere where thats backed up especially when hes under 90kg (total mass) not even lbm. Apart from being more stressful on his organs the extra protein wont do anything more to benefit himself. He may aswell use the extra cals as carbs to stimulate growth? Just curious
I know oracles working under the guidance of a really experienced coach. Surely not everyone can handle such a large amount of protein?No joke at all actually.@Stamz but sometimes it's a joke too lol
We found higher protein with cycles leads to better gains. Backs up? I'm going to assume you have clients as a bodybuilder, have some of your clients on bigger cycles up the protein a bit and train more you'll see a huge difference in size.
I can see how androgens are at play hereNo joke at all actually.@Stamz but sometimes it's a joke too lol
We found higher protein with cycles leads to better gains. Backs up? I'm going to assume you have clients as a bodybuilder, have some of your clients on bigger cycles up the protein a bit and train more you'll see a huge difference in size.
For sure not everyone, I agree, depends on the person. @coolguy77711I know oracles working under the guidance of a really experienced coach. Surely not everyone can handle such a large amount of protein?
Would you just reduce the carbs and up the protein or just cals in general ?
TB and bpc will help a lot, see if you can get mk677 nutrobal before bed as well to help you.1 of 2 push days down:
great training session just trying to keep shoulder ok - tbc and bpc been in for aweek and tyring to remember to do shoulder exercises day and night, but i do get lazy
View attachment 96073
yeah tb and bpc are peptides you gotta stay consistent with. they do take a while to really kick in. keep up the good work though1 of 2 push days down:
great training session just trying to keep shoulder ok - tbc and bpc been in for aweek and tyring to remember to do shoulder exercises day and night, but i do get lazy
View attachment 96073
DB front raise, machine shoulder press and seated bent over rear delt fly is A+1 of 2 push days down:
great training session just trying to keep shoulder ok - tbc and bpc been in for aweek and tyring to remember to do shoulder exercises day and night, but i do get lazy
View attachment 96073
thanks mate, how do you normally dose tb & BPC, im going low dose as running high gh, figured the synergy would work well as per coach as well,TB and bpc will help a lot, see if you can get mk677 nutrobal before bed as well to help you.
hey mate, same as above, whats your goto dosing? i must admit i do miss days with the bpc, luckily i keep tb once a week so less likely to miss hahayeah tb and bpc are peptides you gotta stay consistent with. they do take a while to really kick in. keep up the good work though
@Oracle911
thanks big lad, hope your wellDB front raise, machine shoulder press and seated bent over rear delt fly is A+
All of these are really good exercises. That many people can Implement so good job.
@Oracle911
Yet every single exercise is all around that shoulder.1 of 2 push days down:
great training session just trying to keep shoulder ok - tbc and bpc been in for aweek and tyring to remember to do shoulder exercises day and night, but i do get lazy
View attachment 96073
Each situation is differentthanks mate, how do you normally dose tb & BPC, im going low dose as running high gh, figured the synergy would work well as per coach as well,
hey mate, same as above, whats your goto dosing? i must admit i do miss days with the bpc, luckily i keep tb once a week so less likely to miss haha
also chucking in some rear shots from Sunday Checkins cause felt they look pretty decent, considering how weak my rear double was to start
Micro dosing both 500mcg BPC ed and 250mcg TB to start.thanks mate, how do you normally dose tb & BPC, im going low dose as running high gh, figured the synergy would work well as per coach as well,
@Oracle911 You're doing an amazing job on this. I love the different exercises you're doing. I like how you lay out the Reps and the amount of weight you're doing on each. iron training at its best. EVO family love!1 of 2 push days down:
great training session just trying to keep shoulder ok - tbc and bpc been in for aweek and tyring to remember to do shoulder exercises day and night, but i do get lazy
View attachment 96073
@Oracle911 Bro, the best thing for you to do for shoulder is lay off all the fapping. That will help heal up the shoulder and elbows trust me.1 of 2 push days down:
great training session just trying to keep shoulder ok - tbc and bpc been in for aweek and tyring to remember to do shoulder exercises day and night, but i do get lazy
View attachment 96073
@Oracle911 tb500 and bpc will start kicking in after a few weeks. let us know how it feels. work on mobility for your shoulder and stretch!1 of 2 push days down:
great training session just trying to keep shoulder ok - tbc and bpc been in for aweek and tyring to remember to do shoulder exercises day and night, but i do get lazy
View attachment 96073
1 of 2 push days down:
great training session just trying to keep shoulder ok - tbc and bpc been in for aweek and tyring to remember to do shoulder exercises day and night, but i do get lazy
View attachment 96073
ready to sail awayNice back shots sailor![]()
haha thats just my program, i work around as to what i can do without pain im not completely crazy, mainly have to avoid incline workYet every single exercise is all around that shoulder.
3 months!? damn didnt realise it was that long term, im doing i think 1mg tb500 a week then doing 350mcg bpc everynight with gh pre bed, was doing a low dose but maybe ill need to grab more, ive been consistent with it now and i can feel improvement, that also with doing my exercises, so im hoping fo rhte best, only have 5 weeks left of this blast so im sure ill be fine, may load up so on my cruise i blast the hell out of the healing peps hahaEach situation is different
You need to front load these and go 3 months for best results
You can start at 10mg tb first week split. And do Bpc up to 500mcg per injection
you do tb everyday as well? interesting, may baby dose it with my bpc so i dont forget it hahaMicro dosing both 500mcg BPC ed and 250mcg TB to start.
thanks mate@Oracle911 You're doing an amazing job on this. I love the different exercises you're doing. I like how you lay out the Reps and the amount of weight you're doing on each. iron training at its best. EVO family love!
mate, dont tell me impossible things@Oracle911 Bro, the best thing for you to do for shoulder is lay off all the fapping. That will help heal up the shoulder and elbows trust me.
this is week 2 and starting to notice improvements so im hopeful@Oracle911 tb500 and bpc will start kicking in after a few weeks. let us know how it feels. work on mobility for your shoulder and stretch!
thanks matebros looking good as always. cable cross over and dumbbell lateral raise good volume. 2240 volume on chest press is solid way to start
@Oracle911
TB500 many are saying weekly shots, but if you start microdosing it you'll get better results. @Oracle911you do tb everyday as well? interesting, may baby dose it with my bpc so i dont forget it haha
TB500 many are saying weekly shots, but if you start microdosing it you'll get better results. @Oracle911
i mean you don't have to go 3 months. but realistically that is how long it will take to heal a lot of these soft tissue injuries once you get older. i mean unless you are still in your teens or 20's. that is why pro athletes usually start dropping off in their 30'shaha thats just my program, i work around as to what i can do without pain im not completely crazy, mainly have to avoid incline work
3 months!? damn didnt realise it was that long term, im doing i think 1mg tb500 a week then doing 350mcg bpc everynight with gh pre bed, was doing a low dose but maybe ill need to grab more, ive been consistent with it now and i can feel improvement, that also with doing my exercises, so im hoping fo rhte best, only have 5 weeks left of this blast so im sure ill be fine, may load up so on my cruise i blast the hell out of the healing peps haha
you do tb everyday as well? interesting, may baby dose it with my bpc so i dont forget it haha
thanks mate![]()
mate, dont tell me impossible things![]()
![]()
this is week 2 and starting to notice improvements so im hopeful
thanks mate![]()
Those should definitely help with the shoulder. Just be careful as you train obviously.
TB500 many are saying weekly shots, but if you start microdosing it you'll get better results. @Oracle911
I prefer doing daily with my bpc shots.
Ive done both and agree with you about daily micro administrations
i mean you don't have to go 3 months. but realistically that is how long it will take to heal a lot of these soft tissue injuries once you get older. i mean unless you are still in your teens or 20's. that is why pro athletes usually start dropping off in their 30's
Pre bed with hgh is perfectthanks guys really appreciate it, ill start doing it as of tonight and ill have to grab some more, honestly will probs be better as i wont forget shots, will just do them pre bed with my gh everynight![]()
sold, will start as of tonight and give it a few days / week and see how i feel, appreicate the feedback on this onePre bed with hgh is perfect![]()
bro haha. you over doing ithaha thats just my program, i work around as to what i can do without pain im not completely crazy, mainly have to avoid incline work
3 months!? damn didnt realise it was that long term, im doing i think 1mg tb500 a week then doing 350mcg bpc everynight with gh pre bed, was doing a low dose but maybe ill need to grab more, ive been consistent with it now and i can feel improvement, that also with doing my exercises, so im hoping fo rhte best, only have 5 weeks left of this blast so im sure ill be fine, may load up so on my cruise i blast the hell out of the healing peps haha
you do tb everyday as well? interesting, may baby dose it with my bpc so i dont forget it haha
thanks mate
mate, dont tell me impossible things![]()
![]()
this is week 2 and starting to notice improvements so im hopeful
thanks mate![]()
bro haha. you over doing it
I whole heartedly agree bpc and tb hage been fantastic for me.TB and bpc will help a lot, see if you can get mk677 nutrobal before bed as well to help you.
bros EVO lovehaha thats just my program, i work around as to what i can do without pain im not completely crazy, mainly have to avoid incline work
3 months!? damn didnt realise it was that long term, im doing i think 1mg tb500 a week then doing 350mcg bpc everynight with gh pre bed, was doing a low dose but maybe ill need to grab more, ive been consistent with it now and i can feel improvement, that also with doing my exercises, so im hoping fo rhte best, only have 5 weeks left of this blast so im sure ill be fine, may load up so on my cruise i blast the hell out of the healing peps haha
you do tb everyday as well? interesting, may baby dose it with my bpc so i dont forget it haha
thanks mate
mate, dont tell me impossible things![]()
![]()
this is week 2 and starting to notice improvements so im hopeful
thanks mate![]()
EVO LOVEthanks big lad, hope your well
i'm glad you are feeling betterhaha thats just my program, i work around as to what i can do without pain im not completely crazy, mainly have to avoid incline work
3 months!? damn didnt realise it was that long term, im doing i think 1mg tb500 a week then doing 350mcg bpc everynight with gh pre bed, was doing a low dose but maybe ill need to grab more, ive been consistent with it now and i can feel improvement, that also with doing my exercises, so im hoping fo rhte best, only have 5 weeks left of this blast so im sure ill be fine, may load up so on my cruise i blast the hell out of the healing peps haha
you do tb everyday as well? interesting, may baby dose it with my bpc so i dont forget it haha
thanks mate
mate, dont tell me impossible things![]()
![]()
this is week 2 and starting to notice improvements so im hopeful
thanks mate![]()
@Oracle911 way to get a good one in man.1 of 2 push days down:
great training session just trying to keep shoulder ok - tbc and bpc been in for aweek and tyring to remember to do shoulder exercises day and night, but i do get lazy
View attachment 96073
thanks started nightly shots yesterday with my gh, will keep it up and keep this log updatedI whole heartedly agree bpc and tb hage been fantastic for me.
bros EVO love
EVO LOVE
i'm glad you are feeling better
thanks lads!@Oracle911 way to get a good one in man.
It's a perfect stack for recovery.I whole heartedly agree bpc and tb hage been fantastic for me.
Definitely is lev helps keep me goingIt's a perfect stack for recovery.
You got MUCH bigger, wow! congratulations on the gains, thick chest and arms in the pic. @Oracle911Update from check-ins today. New highest body weight at this body fat 87.9kg. Bloods in few weeks then if clean continue to push up. Aiming for 90kg at this body fat.
Thanks man! really appreciate it, ive been trying my best and pushing really hard on all aspects really, have had great guidance from my coach @AE1079 and great support from my sponsers great products @Liquid Gold Labs.You got MUCH bigger, wow! congratulations on the gains, thick chest and arms in the pic. @Oracle911
Thanks mate! really appreciate it! I have to come have a look at yours too, you looked great in your show, hope your rebound is doing wellHave just been posting in my log for a while since I was busy and didn't check other logs, that being said im happy to see you much improved.
Good job bro.
Stay on track and push it harder.Thanks man! really appreciate it, ive been trying my best and pushing really hard on all aspects really, have had great guidance from my coach @AE1079 and great support from my sponsers great products @Liquid Gold Labs.
I have bloodwork in 2 weeks, if we are still all good to go we are going to continue the blast an additional 2 weeks so we top out at a total of 20 weeks then we will clean out and cruise let body have a bit of a break before we go back up![]()
Solid progress brother!Update from check-ins today. New highest body weight at this body fat 87.9kg. Bloods in few weeks then if clean continue to push up. Aiming for 90kg at this body fat.
thats the plan! will do bloods in 2 weeks (roughly) if we all sweet we can push till 20 week total before cruiseStay on track and push it harder.![]()
the man himself! thank you brother! wouldnt be possible without your support, thanks as always hope to make the team proud!Solid progress brother!
You look amazing
Solid updates brother, you are morphing and we love to see it!
Go the handsome man!!!![]()
can you do 5 sets of chins?Pull Day from Last night, wasnt feeling 100 percent, just run down from work etc,
got a great pump, strength still up, very keen to keep pushing, tren even at 100mg is defs now in the blood haha
with the way my shoulder is at the moment, prooobably not, can do assisted thocan you do 5 sets of chins?![]()
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
We use essential cookies to make this site work, and optional cookies to enhance your experience.
Please Scroll Down to See Forums Below 












