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i'm horrible at female body fat so won't even guess. but you are very very lean. that helps get you in a lower weight class @RoidRageWife
Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs
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Now sip liquids. Don't make weight like a buddy of mine who then was sloshing around 7lbs of liquids an hour later and feeling every ounce lol
sister i pulled up yo pics just as wife walking into trailer room. she started to beat me with stick and said i wasn't allowed to look at porn. lol she think you a porn star ha you making her jeaous @RoidRageWife
we will see. i'm still not convinced that women belong anywhere else except the kitchen and bedroom. i used to keep my ex wife locked up in the house and she wasn't allowed to go anywhere without me. and if she was allowed to go grocery shopping once a week i would follow her with my binoculars from the corner of the store @RoidRageWife certainly the gym would be out of the question. i would not appreciate men looking at her
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sister @roidwagewife 132lbs and ripped is something to be proud of. spit in a bottle that is some interesting stuff. you know all the tricks to weigh in lol
@RoidRageWife back is looking yolked bigtime. hard to even see any body fat on your frame. you got as lean and strong as you could get
i'm sure you will kill it at your competition. just go in there focused. hopefully you meet some nice friends and have a good time that is most important @RoidRageWife
@RoidRageWife looking absolutely jacked!
Just wanted to compare what she looked like at 139 lbs 8 weeks ago til two days ago at 132 lbs. Both photos taken 15 min after waking up in morning. It's amazing how much she has changed so quickly. I thought she looked incredible in the first photo 8 weeks ago until I saw the latest pic side by side.
7/20/25 Sunday
Weight: 143.4lbs
Happy Sunday! The meet was fun! The sun was shining nice day! We brought @RoidRage69 dad to the comp. He may have gotten bored in between our lifts! lol. Was 6.5 hours long! Only Like 35 lifters. Also my daughter and her fiancé came to support us. That was awesome! Totally over packed our food. There was no one else in my class for tested or non tested. Masters or open! Everyone very supportive in powerlifting. Such friendly athletes. What I love bout powerlifting. Several master lifters so was nice to see. Nice to have a crowd doesn’t know you but they scream for you to succeed! Good feeling. Love it. Very small venue space inside a Highschool commons area. We did not get to see any of the bodybuilding or Oly Wt Lifting.
Went to bed Friday at 145lb woke up Saturday at 142.2lbs. I guess successful carb load!
all my lifts were new State records so that’s kinda cool. (They were not very big numbers before) so I set the bar higher now! I got all my squats PR there 140kg/308.6lb felt great! Woop! 
Didnt get my American record for Bench my butt came off the bench slightly on my opener lift they had different blocks under the bench for my feet to reach the floor. They did not have the blocks to try Friday at weigh ins! Weight felt great so I had to reattempt 90kg/198.4lbs on my 2nd attempt. so i used just one layer on blocks. Weird blocks not wood built. I got it up no prob! So I went for American record 3rd last attempt chipped weight up from 95.5kg half kilo. To 96kg /211.2lbs grinded for it but only got bout half way up. Prob would got it on 2nd attempt! I got 95kg/209.4lb at gym darn. Settle for 90kg It’s still a “Meet PR” It’s fine. Someone else can chase that record now! Onto deadlifts!!
1st and 2nd lifts went up no problem! Got American Record on my 3rd deadlift 175kg/385..8lbs. Thats wicked cool!! This was my PR best lift at 72kg weight class 2018! so to be able to do this at 60kg and nearly 7 years older was freaking awesome! Very very proud of myself.
Squat 140kg/308.6lbs PR
Bench 90kg/198.4lbs comp pr
Deadlift 175kg/385.8lbs AR
I really literally couldn’t have done it without my hubby Mr @RoidRage69 my coach Pushing me in my training and diet. Also helping figure out my PED dosages! Dieting with me. Team work makes the dream work! Huge thanks to @PSL and @~Vision~ Purity Source Labs is the Bomb, for your support and giving me such a cool opportunity! I did it!
This is only the beginning! I drank my Rockstar & performed like one!! But I can do better!
Went out for Mexican food afterward celebrated to be son in laws Bday! Daughter legally getting married next weekend!
Was very good! Thank you evo family for all your supportive cheering comments appreciated greatly.
Everybody go kick ass Happy Lifting!
Weight: 143.4lbs
Happy Sunday! The meet was fun! The sun was shining nice day! We brought @RoidRage69 dad to the comp. He may have gotten bored in between our lifts! lol. Was 6.5 hours long! Only Like 35 lifters. Also my daughter and her fiancé came to support us. That was awesome! Totally over packed our food. There was no one else in my class for tested or non tested. Masters or open! Everyone very supportive in powerlifting. Such friendly athletes. What I love bout powerlifting. Several master lifters so was nice to see. Nice to have a crowd doesn’t know you but they scream for you to succeed! Good feeling. Love it. Very small venue space inside a Highschool commons area. We did not get to see any of the bodybuilding or Oly Wt Lifting.
Went to bed Friday at 145lb woke up Saturday at 142.2lbs. I guess successful carb load!
all my lifts were new State records so that’s kinda cool. (They were not very big numbers before) so I set the bar higher now! I got all my squats PR there 140kg/308.6lb felt great! Woop! Didnt get my American record for Bench my butt came off the bench slightly on my opener lift they had different blocks under the bench for my feet to reach the floor. They did not have the blocks to try Friday at weigh ins! Weight felt great so I had to reattempt 90kg/198.4lbs on my 2nd attempt. so i used just one layer on blocks. Weird blocks not wood built. I got it up no prob! So I went for American record 3rd last attempt chipped weight up from 95.5kg half kilo. To 96kg /211.2lbs grinded for it but only got bout half way up. Prob would got it on 2nd attempt! I got 95kg/209.4lb at gym darn. Settle for 90kg It’s still a “Meet PR” It’s fine. Someone else can chase that record now! Onto deadlifts!!
1st and 2nd lifts went up no problem! Got American Record on my 3rd deadlift 175kg/385..8lbs.
Thats wicked cool!! This was my PR best lift at 72kg weight class 2018! so to be able to do this at 60kg and nearly 7 years older was freaking awesome! Very very proud of myself.Squat 140kg/308.6lbs PR
Bench 90kg/198.4lbs comp pr
Deadlift 175kg/385.8lbs AR
I really literally couldn’t have done it without my hubby Mr @RoidRage69 my coach Pushing me in my training and diet. Also helping figure out my PED dosages! Dieting with me. Team work makes the dream work! Huge thanks to @PSL and @~Vision~ Purity Source Labs is the Bomb, for your support and giving me such a cool opportunity! I did it!
This is only the beginning! I drank my Rockstar & performed like one!! But I can do better!Went out for Mexican food afterward celebrated to be son in laws Bday! Daughter legally getting married next weekend!
Was very good! Thank you evo family for all your supportive cheering comments appreciated greatly.Everybody go kick ass Happy Lifting!
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@roudragewife I can’t even begin to understand the stressing you put into this. I am happy for you to have hit your mark!
Great job!!! @RoidRageWife7/20/25 Sunday
Weight: 143.4lbs
Happy Sunday! The meet was fun! The sun was shining nice day! We brought @RoidRage69 dad to the comp. He may have gotten bored in between our lifts! lol. Was 6.5 hours long! Only Like 35 lifters. Also my daughter and her fiancé came to support us. That was awesome! Totally over packed our food. There was no one else in my class for tested or non tested. Masters or open! Everyone very supportive in powerlifting. Such friendly athletes. What I love bout powerlifting. Several master lifters so was nice to see. Nice to have a crowd doesn’t know you but they scream for you to succeed! Good feeling. Love it. Very small venue space inside a Highschool commons area. We did not get to see any of the bodybuilding or Oly Wt Lifting.
Went to bed Friday at 145lb woke up Saturday at 142.2lbs. I guess successful carb load!
Didnt get my American record for Bench my butt came off the bench slightly on my opener lift they had different blocks under the bench for my feet to reach the floor. They did not have the blocks to try Friday at weigh ins! Weight felt great so I had to reattempt 90kg/198.4lbs on my 2nd attempt. so i used just one layer on blocks. Weird blocks not wood built. I got it up no prob! So I went for American record 3rd last attempt chipped weight up from 95.5kg half kilo. To 96kg /211.2lbs grinded for it but only got bout half way up. Prob would got it on 2nd attempt! I got 95kg/209.4lb at gym darn. Settle for 90kg It’s still a “Meet PR” It’s fine. Someone else can chase that record now! Onto deadlifts!!
1st and 2nd lifts went up no problem! Got American Record on my 3rd deadlift 175kg/385..8lbs.
Squat 140kg/308.6lbs PR
Bench 90kg/198.4lbs comp pr
Deadlift 175kg/385.8lbs AR
I really literally couldn’t have done it without my hubby Mr @RoidRage69 my coach Pushing me in my training and diet. Also helping figure out my PED dosages! Dieting with me. Team work makes the dream work! Huge thanks to @PSL and @~Vision~ Purity Source Labs is the Bomb, for your support and giving me such a cool opportunity! I did it!
Went out for Mexican food afterward celebrated to be son in laws Bday! Daughter legally getting married next weekend!
Everybody go kick ass Happy Lifting!
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
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Amazing competition, happy to support you as the EVO family7/20/25 Sunday
Weight: 143.4lbs
Happy Sunday! The meet was fun! The sun was shining nice day! We brought @RoidRage69 dad to the comp. He may have gotten bored in between our lifts! lol. Was 6.5 hours long! Only Like 35 lifters. Also my daughter and her fiancé came to support us. That was awesome! Totally over packed our food. There was no one else in my class for tested or non tested. Masters or open! Everyone very supportive in powerlifting. Such friendly athletes. What I love bout powerlifting. Several master lifters so was nice to see. Nice to have a crowd doesn’t know you but they scream for you to succeed! Good feeling. Love it. Very small venue space inside a Highschool commons area. We did not get to see any of the bodybuilding or Oly Wt Lifting.
Went to bed Friday at 145lb woke up Saturday at 142.2lbs. I guess successful carb load!
Didnt get my American record for Bench my butt came off the bench slightly on my opener lift they had different blocks under the bench for my feet to reach the floor. They did not have the blocks to try Friday at weigh ins! Weight felt great so I had to reattempt 90kg/198.4lbs on my 2nd attempt. so i used just one layer on blocks. Weird blocks not wood built. I got it up no prob! So I went for American record 3rd last attempt chipped weight up from 95.5kg half kilo. To 96kg /211.2lbs grinded for it but only got bout half way up. Prob would got it on 2nd attempt! I got 95kg/209.4lb at gym darn. Settle for 90kg It’s still a “Meet PR” It’s fine. Someone else can chase that record now! Onto deadlifts!!
1st and 2nd lifts went up no problem! Got American Record on my 3rd deadlift 175kg/385..8lbs.
Squat 140kg/308.6lbs PR
Bench 90kg/198.4lbs comp pr
Deadlift 175kg/385.8lbs AR
I really literally couldn’t have done it without my hubby Mr @RoidRage69 my coach Pushing me in my training and diet. Also helping figure out my PED dosages! Dieting with me. Team work makes the dream work! Huge thanks to @PSL and @~Vision~ Purity Source Labs is the Bomb, for your support and giving me such a cool opportunity! I did it!
Went out for Mexican food afterward celebrated to be son in laws Bday! Daughter legally getting married next weekend!
Everybody go kick ass Happy Lifting!
big show and a birthday party, its perfect. Fun Fun Fun @RoidRageWife
sounds like you all had a good time. that is most important. sounds like you hit some amazing weights and set some records good lifting!. @RoidRageWife7/20/25 Sunday
Weight: 143.4lbs
Happy Sunday! The meet was fun! The sun was shining nice day! We brought @RoidRage69 dad to the comp. He may have gotten bored in between our lifts! lol. Was 6.5 hours long! Only Like 35 lifters. Also my daughter and her fiancé came to support us. That was awesome! Totally over packed our food. There was no one else in my class for tested or non tested. Masters or open! Everyone very supportive in powerlifting. Such friendly athletes. What I love bout powerlifting. Several master lifters so was nice to see. Nice to have a crowd doesn’t know you but they scream for you to succeed! Good feeling. Love it. Very small venue space inside a Highschool commons area. We did not get to see any of the bodybuilding or Oly Wt Lifting.
Went to bed Friday at 145lb woke up Saturday at 142.2lbs. I guess successful carb load!
Didnt get my American record for Bench my butt came off the bench slightly on my opener lift they had different blocks under the bench for my feet to reach the floor. They did not have the blocks to try Friday at weigh ins! Weight felt great so I had to reattempt 90kg/198.4lbs on my 2nd attempt. so i used just one layer on blocks. Weird blocks not wood built. I got it up no prob! So I went for American record 3rd last attempt chipped weight up from 95.5kg half kilo. To 96kg /211.2lbs grinded for it but only got bout half way up. Prob would got it on 2nd attempt! I got 95kg/209.4lb at gym darn. Settle for 90kg It’s still a “Meet PR” It’s fine. Someone else can chase that record now! Onto deadlifts!!
1st and 2nd lifts went up no problem! Got American Record on my 3rd deadlift 175kg/385..8lbs.
Squat 140kg/308.6lbs PR
Bench 90kg/198.4lbs comp pr
Deadlift 175kg/385.8lbs AR
I really literally couldn’t have done it without my hubby Mr @RoidRage69 my coach Pushing me in my training and diet. Also helping figure out my PED dosages! Dieting with me. Team work makes the dream work! Huge thanks to @PSL and @~Vision~ Purity Source Labs is the Bomb, for your support and giving me such a cool opportunity! I did it!
Went out for Mexican food afterward celebrated to be son in laws Bday! Daughter legally getting married next weekend!
Everybody go kick ass Happy Lifting!
@RoidRageWife this is an excellent result. you put in the hours and it paid off. almost 400 deadlift is amazing for a man twice your size7/20/25 Sunday
Weight: 143.4lbs
Happy Sunday! The meet was fun! The sun was shining nice day! We brought @RoidRage69 dad to the comp. He may have gotten bored in between our lifts! lol. Was 6.5 hours long! Only Like 35 lifters. Also my daughter and her fiancé came to support us. That was awesome! Totally over packed our food. There was no one else in my class for tested or non tested. Masters or open! Everyone very supportive in powerlifting. Such friendly athletes. What I love bout powerlifting. Several master lifters so was nice to see. Nice to have a crowd doesn’t know you but they scream for you to succeed! Good feeling. Love it. Very small venue space inside a Highschool commons area. We did not get to see any of the bodybuilding or Oly Wt Lifting.
Went to bed Friday at 145lb woke up Saturday at 142.2lbs. I guess successful carb load!
Didnt get my American record for Bench my butt came off the bench slightly on my opener lift they had different blocks under the bench for my feet to reach the floor. They did not have the blocks to try Friday at weigh ins! Weight felt great so I had to reattempt 90kg/198.4lbs on my 2nd attempt. so i used just one layer on blocks. Weird blocks not wood built. I got it up no prob! So I went for American record 3rd last attempt chipped weight up from 95.5kg half kilo. To 96kg /211.2lbs grinded for it but only got bout half way up. Prob would got it on 2nd attempt! I got 95kg/209.4lb at gym darn. Settle for 90kg It’s still a “Meet PR” It’s fine. Someone else can chase that record now! Onto deadlifts!!
1st and 2nd lifts went up no problem! Got American Record on my 3rd deadlift 175kg/385..8lbs.
Squat 140kg/308.6lbs PR
Bench 90kg/198.4lbs comp pr
Deadlift 175kg/385.8lbs AR
I really literally couldn’t have done it without my hubby Mr @RoidRage69 my coach Pushing me in my training and diet. Also helping figure out my PED dosages! Dieting with me. Team work makes the dream work! Huge thanks to @PSL and @~Vision~ Purity Source Labs is the Bomb, for your support and giving me such a cool opportunity! I did it!
Went out for Mexican food afterward celebrated to be son in laws Bday! Daughter legally getting married next weekend!
Everybody go kick ass Happy Lifting!
@roidwagewife wow you did amazing. credit goes to you. @RoidRage69 for supporting you. and also your sponsors and everyone on here who helped push you. great EVO family success!7/20/25 Sunday
Weight: 143.4lbs
Happy Sunday! The meet was fun! The sun was shining nice day! We brought @RoidRage69 dad to the comp. He may have gotten bored in between our lifts! lol. Was 6.5 hours long! Only Like 35 lifters. Also my daughter and her fiancé came to support us. That was awesome! Totally over packed our food. There was no one else in my class for tested or non tested. Masters or open! Everyone very supportive in powerlifting. Such friendly athletes. What I love bout powerlifting. Several master lifters so was nice to see. Nice to have a crowd doesn’t know you but they scream for you to succeed! Good feeling. Love it. Very small venue space inside a Highschool commons area. We did not get to see any of the bodybuilding or Oly Wt Lifting.
Went to bed Friday at 145lb woke up Saturday at 142.2lbs. I guess successful carb load!
Didnt get my American record for Bench my butt came off the bench slightly on my opener lift they had different blocks under the bench for my feet to reach the floor. They did not have the blocks to try Friday at weigh ins! Weight felt great so I had to reattempt 90kg/198.4lbs on my 2nd attempt. so i used just one layer on blocks. Weird blocks not wood built. I got it up no prob! So I went for American record 3rd last attempt chipped weight up from 95.5kg half kilo. To 96kg /211.2lbs grinded for it but only got bout half way up. Prob would got it on 2nd attempt! I got 95kg/209.4lb at gym darn. Settle for 90kg It’s still a “Meet PR” It’s fine. Someone else can chase that record now! Onto deadlifts!!
1st and 2nd lifts went up no problem! Got American Record on my 3rd deadlift 175kg/385..8lbs.
Squat 140kg/308.6lbs PR
Bench 90kg/198.4lbs comp pr
Deadlift 175kg/385.8lbs AR
I really literally couldn’t have done it without my hubby Mr @RoidRage69 my coach Pushing me in my training and diet. Also helping figure out my PED dosages! Dieting with me. Team work makes the dream work! Huge thanks to @PSL and @~Vision~ Purity Source Labs is the Bomb, for your support and giving me such a cool opportunity! I did it!
Went out for Mexican food afterward celebrated to be son in laws Bday! Daughter legally getting married next weekend!
Everybody go kick ass Happy Lifting!
sister you do strong weight. my wife stronger then you though. but she like 3x yo size. i'm sure you would put up a good fight when you both mud wrestle. hope you cool getting head smashed into mud @RoidRageWife you both should be bunk mates in prison would be a good thing for both. she teach you how to be true texas women, you teach her how to lose weight7/20/25 Sunday
Weight: 143.4lbs
Happy Sunday! The meet was fun! The sun was shining nice day! We brought @RoidRage69 dad to the comp. He may have gotten bored in between our lifts! lol. Was 6.5 hours long! Only Like 35 lifters. Also my daughter and her fiancé came to support us. That was awesome! Totally over packed our food. There was no one else in my class for tested or non tested. Masters or open! Everyone very supportive in powerlifting. Such friendly athletes. What I love bout powerlifting. Several master lifters so was nice to see. Nice to have a crowd doesn’t know you but they scream for you to succeed! Good feeling. Love it. Very small venue space inside a Highschool commons area. We did not get to see any of the bodybuilding or Oly Wt Lifting.
Went to bed Friday at 145lb woke up Saturday at 142.2lbs. I guess successful carb load!
Didnt get my American record for Bench my butt came off the bench slightly on my opener lift they had different blocks under the bench for my feet to reach the floor. They did not have the blocks to try Friday at weigh ins! Weight felt great so I had to reattempt 90kg/198.4lbs on my 2nd attempt. so i used just one layer on blocks. Weird blocks not wood built. I got it up no prob! So I went for American record 3rd last attempt chipped weight up from 95.5kg half kilo. To 96kg /211.2lbs grinded for it but only got bout half way up. Prob would got it on 2nd attempt! I got 95kg/209.4lb at gym darn. Settle for 90kg It’s still a “Meet PR” It’s fine. Someone else can chase that record now! Onto deadlifts!!
1st and 2nd lifts went up no problem! Got American Record on my 3rd deadlift 175kg/385..8lbs.
Squat 140kg/308.6lbs PR
Bench 90kg/198.4lbs comp pr
Deadlift 175kg/385.8lbs AR
I really literally couldn’t have done it without my hubby Mr @RoidRage69 my coach Pushing me in my training and diet. Also helping figure out my PED dosages! Dieting with me. Team work makes the dream work! Huge thanks to @PSL and @~Vision~ Purity Source Labs is the Bomb, for your support and giving me such a cool opportunity! I did it!
Went out for Mexican food afterward celebrated to be son in laws Bday! Daughter legally getting married next weekend!
Everybody go kick ass Happy Lifting!
@RoidRageWife sister you did a great job. you rep EVO family like a champion just like others lately. proud of you!7/20/25 Sunday
Weight: 143.4lbs
Happy Sunday! The meet was fun! The sun was shining nice day! We brought @RoidRage69 dad to the comp. He may have gotten bored in between our lifts! lol. Was 6.5 hours long! Only Like 35 lifters. Also my daughter and her fiancé came to support us. That was awesome! Totally over packed our food. There was no one else in my class for tested or non tested. Masters or open! Everyone very supportive in powerlifting. Such friendly athletes. What I love bout powerlifting. Several master lifters so was nice to see. Nice to have a crowd doesn’t know you but they scream for you to succeed! Good feeling. Love it. Very small venue space inside a Highschool commons area. We did not get to see any of the bodybuilding or Oly Wt Lifting.
Went to bed Friday at 145lb woke up Saturday at 142.2lbs. I guess successful carb load!
Didnt get my American record for Bench my butt came off the bench slightly on my opener lift they had different blocks under the bench for my feet to reach the floor. They did not have the blocks to try Friday at weigh ins! Weight felt great so I had to reattempt 90kg/198.4lbs on my 2nd attempt. so i used just one layer on blocks. Weird blocks not wood built. I got it up no prob! So I went for American record 3rd last attempt chipped weight up from 95.5kg half kilo. To 96kg /211.2lbs grinded for it but only got bout half way up. Prob would got it on 2nd attempt! I got 95kg/209.4lb at gym darn. Settle for 90kg It’s still a “Meet PR” It’s fine. Someone else can chase that record now! Onto deadlifts!!
1st and 2nd lifts went up no problem! Got American Record on my 3rd deadlift 175kg/385..8lbs.
Squat 140kg/308.6lbs PR
Bench 90kg/198.4lbs comp pr
Deadlift 175kg/385.8lbs AR
I really literally couldn’t have done it without my hubby Mr @RoidRage69 my coach Pushing me in my training and diet. Also helping figure out my PED dosages! Dieting with me. Team work makes the dream work! Huge thanks to @PSL and @~Vision~ Purity Source Labs is the Bomb, for your support and giving me such a cool opportunity! I did it!
Went out for Mexican food afterward celebrated to be son in laws Bday! Daughter legally getting married next weekend!
Everybody go kick ass Happy Lifting!
you did good! @RoidRageWife is that @RoidRage69 in the pic next to you? he looks like he leaned up a ton as well7/20/25 Sunday
Weight: 143.4lbs
Happy Sunday! The meet was fun! The sun was shining nice day! We brought @RoidRage69 dad to the comp. He may have gotten bored in between our lifts! lol. Was 6.5 hours long! Only Like 35 lifters. Also my daughter and her fiancé came to support us. That was awesome! Totally over packed our food. There was no one else in my class for tested or non tested. Masters or open! Everyone very supportive in powerlifting. Such friendly athletes. What I love bout powerlifting. Several master lifters so was nice to see. Nice to have a crowd doesn’t know you but they scream for you to succeed! Good feeling. Love it. Very small venue space inside a Highschool commons area. We did not get to see any of the bodybuilding or Oly Wt Lifting.
Went to bed Friday at 145lb woke up Saturday at 142.2lbs. I guess successful carb load!
Didnt get my American record for Bench my butt came off the bench slightly on my opener lift they had different blocks under the bench for my feet to reach the floor. They did not have the blocks to try Friday at weigh ins! Weight felt great so I had to reattempt 90kg/198.4lbs on my 2nd attempt. so i used just one layer on blocks. Weird blocks not wood built. I got it up no prob! So I went for American record 3rd last attempt chipped weight up from 95.5kg half kilo. To 96kg /211.2lbs grinded for it but only got bout half way up. Prob would got it on 2nd attempt! I got 95kg/209.4lb at gym darn. Settle for 90kg It’s still a “Meet PR” It’s fine. Someone else can chase that record now! Onto deadlifts!!
1st and 2nd lifts went up no problem! Got American Record on my 3rd deadlift 175kg/385..8lbs.
Squat 140kg/308.6lbs PR
Bench 90kg/198.4lbs comp pr
Deadlift 175kg/385.8lbs AR
I really literally couldn’t have done it without my hubby Mr @RoidRage69 my coach Pushing me in my training and diet. Also helping figure out my PED dosages! Dieting with me. Team work makes the dream work! Huge thanks to @PSL and @~Vision~ Purity Source Labs is the Bomb, for your support and giving me such a cool opportunity! I did it!
Went out for Mexican food afterward celebrated to be son in laws Bday! Daughter legally getting married next weekend!
Everybody go kick ass Happy Lifting!
Yes that's me. I weighed in at 228. 2 years ago today I weighed 295.
proud of you man. I honestly thought that was one of the judges or competitors there too as did i'm sure most of the guys. you had a wicked transformation losing 70lbs. it just shows that our bodies can do whatever we want mentally or physically if we believe and execute a plan. the power of positive thinking works every single time
Thanks bro! Ofcoarse Thats him!! Hes dieted hard with me too! He looked good in his singlet lol!!
LevButlerov
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You should post a pic of you in your log I got confused
lol @RoidRage69 I follow both. AMAZING 228 from 295
I think I will wait a couple weeks to let all the deca and high test leave my system so I can be a little smaller and tighter hopefully. I just started a cruise today.You should post a pic of you in your log I got confused
AMAZING 228 from 295
250 Sustanon per week
250 EQ per week.
Will go 8 weeks and then blast 12'weeks to finish off the year and then go 8 weeks cruise followed by 18 weeks to go into Nationals.
I think I've settled on high dose test and deca for my next blasts. 1200 test 800 Deca. Hopefully a small amount of HGH to help with recovery.
LevButlerov
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Head Moderator
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Two year comparison. First photo July 2023. 172 lbs. 2nd photo July 18 2025 132 lbs.
that is a big improvement
@RoidRageWife awesome work smashing your PR's!!7/20/25 Sunday
Weight: 143.4lbs
Happy Sunday! The meet was fun! The sun was shining nice day! We brought @RoidRage69 dad to the comp. He may have gotten bored in between our lifts! lol. Was 6.5 hours long! Only Like 35 lifters. Also my daughter and her fiancé came to support us. That was awesome! Totally over packed our food. There was no one else in my class for tested or non tested. Masters or open! Everyone very supportive in powerlifting. Such friendly athletes. What I love bout powerlifting. Several master lifters so was nice to see. Nice to have a crowd doesn’t know you but they scream for you to succeed! Good feeling. Love it. Very small venue space inside a Highschool commons area. We did not get to see any of the bodybuilding or Oly Wt Lifting.
Went to bed Friday at 145lb woke up Saturday at 142.2lbs. I guess successful carb load!
Didnt get my American record for Bench my butt came off the bench slightly on my opener lift they had different blocks under the bench for my feet to reach the floor. They did not have the blocks to try Friday at weigh ins! Weight felt great so I had to reattempt 90kg/198.4lbs on my 2nd attempt. so i used just one layer on blocks. Weird blocks not wood built. I got it up no prob! So I went for American record 3rd last attempt chipped weight up from 95.5kg half kilo. To 96kg /211.2lbs grinded for it but only got bout half way up. Prob would got it on 2nd attempt! I got 95kg/209.4lb at gym darn. Settle for 90kg It’s still a “Meet PR” It’s fine. Someone else can chase that record now! Onto deadlifts!!
1st and 2nd lifts went up no problem! Got American Record on my 3rd deadlift 175kg/385..8lbs.
Squat 140kg/308.6lbs PR
Bench 90kg/198.4lbs comp pr
Deadlift 175kg/385.8lbs AR
I really literally couldn’t have done it without my hubby Mr @RoidRage69 my coach Pushing me in my training and diet. Also helping figure out my PED dosages! Dieting with me. Team work makes the dream work! Huge thanks to @PSL and @~Vision~ Purity Source Labs is the Bomb, for your support and giving me such a cool opportunity! I did it!
Went out for Mexican food afterward celebrated to be son in laws Bday! Daughter legally getting married next weekend!
Everybody go kick ass Happy Lifting!
@roudragewife amazing job! Love to see all the support you had rallied around you. Killer lifts also!!!!7/20/25 Sunday
Weight: 143.4lbs
Happy Sunday! The meet was fun! The sun was shining nice day! We brought @RoidRage69 dad to the comp. He may have gotten bored in between our lifts! lol. Was 6.5 hours long! Only Like 35 lifters. Also my daughter and her fiancé came to support us. That was awesome! Totally over packed our food. There was no one else in my class for tested or non tested. Masters or open! Everyone very supportive in powerlifting. Such friendly athletes. What I love bout powerlifting. Several master lifters so was nice to see. Nice to have a crowd doesn’t know you but they scream for you to succeed! Good feeling. Love it. Very small venue space inside a Highschool commons area. We did not get to see any of the bodybuilding or Oly Wt Lifting.
Went to bed Friday at 145lb woke up Saturday at 142.2lbs. I guess successful carb load!
Didnt get my American record for Bench my butt came off the bench slightly on my opener lift they had different blocks under the bench for my feet to reach the floor. They did not have the blocks to try Friday at weigh ins! Weight felt great so I had to reattempt 90kg/198.4lbs on my 2nd attempt. so i used just one layer on blocks. Weird blocks not wood built. I got it up no prob! So I went for American record 3rd last attempt chipped weight up from 95.5kg half kilo. To 96kg /211.2lbs grinded for it but only got bout half way up. Prob would got it on 2nd attempt! I got 95kg/209.4lb at gym darn. Settle for 90kg It’s still a “Meet PR” It’s fine. Someone else can chase that record now! Onto deadlifts!!
1st and 2nd lifts went up no problem! Got American Record on my 3rd deadlift 175kg/385..8lbs.
Squat 140kg/308.6lbs PR
Bench 90kg/198.4lbs comp pr
Deadlift 175kg/385.8lbs AR
I really literally couldn’t have done it without my hubby Mr @RoidRage69 my coach Pushing me in my training and diet. Also helping figure out my PED dosages! Dieting with me. Team work makes the dream work! Huge thanks to @PSL and @~Vision~ Purity Source Labs is the Bomb, for your support and giving me such a cool opportunity! I did it!
Went out for Mexican food afterward celebrated to be son in laws Bday! Daughter legally getting married next weekend!
Everybody go kick ass Happy Lifting!
Hey folks. Bee. A minute since I’ve posted. We usually take a week off post comp. Just went in moved a bit of weight & cardio. Our daughter got married last Saturday. Was a nice small ceremony outside In a park on the waterfront. Puget Sound. Weather was perfect. A few tears from me for sure. Proud parents! 
️ He is Navy so they had an official wedding to get her official with military stuff because Hes getting moved to east coast soon! Just got his new orders. Our baby will be way too far away! Not sure how well Im gonna be able to deal with that. So they will have a big wedding in a year or 2.
Ok here is last weeks gym days.
7/21 Monday
Accessory’s
Pulldowns
Shoulder press
Pullovers
Face pulls
Lateral raise
Rear Delts
Cardio 35 minutes
7/22 Tuesday Legs
Belt squat
2 sets x 10-15
Leg press
2 sets X 10-15
Seated Leg Curls
2 sets 10-15
Leg ext
2 sets x 10-15
Hip Thrust Machine
2 sets
Calf raises BW
7/24 Thursday
Cardio
Stairclimber
20 minutes
Treadmill
10 min
️ He is Navy so they had an official wedding to get her official with military stuff because Hes getting moved to east coast soon! Just got his new orders. Our baby will be way too far away! Not sure how well Im gonna be able to deal with that. So they will have a big wedding in a year or 2. Ok here is last weeks gym days.
7/21 Monday
Accessory’s
Pulldowns
Shoulder press
Pullovers
Face pulls
Lateral raise
Rear Delts
Cardio 35 minutes
7/22 Tuesday Legs
Belt squat
2 sets x 10-15
Leg press
2 sets X 10-15
Seated Leg Curls
2 sets 10-15
Leg ext
2 sets x 10-15
Hip Thrust Machine
2 sets
Calf raises BW
7/24 Thursday
Cardio
Stairclimber
20 minutes
Treadmill
10 min
07/28/25
Weight: 139.2lbs
Bench Day
Comp Bench
45x15
65x10
90x5
110x5
133x3
155x1
165x5x3
Wide Grip Bench
133x8x3
DB Incline Bench
45x8x2
DB Incline Fly
25x8
30x8
Tricep Cable Pushdowns
66x10
77x10
Went in did a bit of chest today! Felt a bit heavy always is after big comp and deload. My weight finally started dropping back down. Now tgst hi stopped all the AS creatine and Semaglutide. So hoping to stay in the mid 130s. Pretty much been eating whatever this last week. Always keeping protein up ofcoarse. Been hungry. But cleaning it up some. Will work on form and volume to keep strength gains. Give the liver and organs a rest! Not sure when I will cycle PEDs again.
PEDs
Test Cyp 10mg - trt
HGH 3 iu. Day 5/2
Cardarine 20mg day
Ostarine 20mg day
Cialis 10 mg workout days only.
Will see how things ride for now. Got a year before Nationals. Gonna keep working towards the National records for next age group 55-59. These will coincide With world records as well.
Happy Lifting
Weight: 139.2lbs
Bench Day
Comp Bench
45x15
65x10
90x5
110x5
133x3
155x1
165x5x3
Wide Grip Bench
133x8x3
DB Incline Bench
45x8x2
DB Incline Fly
25x8
30x8
Tricep Cable Pushdowns
66x10
77x10
Went in did a bit of chest today! Felt a bit heavy always is after big comp and deload. My weight finally started dropping back down. Now tgst hi stopped all the AS creatine and Semaglutide. So hoping to stay in the mid 130s. Pretty much been eating whatever this last week. Always keeping protein up ofcoarse. Been hungry. But cleaning it up some. Will work on form and volume to keep strength gains. Give the liver and organs a rest! Not sure when I will cycle PEDs again.
PEDs
Test Cyp 10mg - trt
HGH 3 iu. Day 5/2
Cardarine 20mg day
Ostarine 20mg day
Cialis 10 mg workout days only.
Will see how things ride for now. Got a year before Nationals. Gonna keep working towards the National records for next age group 55-59. These will coincide With world records as well.
Happy Lifting
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
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Hey folks. Bee. A minute since I’ve posted. We usually take a week off post comp. Just went in moved a bit of weight & cardio. Our daughter got married last Saturday. Was a nice small ceremony outside In a park on the waterfront. Puget Sound. Weather was perfect. A few tears from me for sure. Proud parents!
Ok here is last weeks gym days.
7/21 Monday
Accessory’s
Pulldowns
Shoulder press
Pullovers
Face pulls
Lateral raise
Rear Delts
Cardio 35 minutes
7/22 Tuesday Legs
Belt squat
2 sets x 10-15
Leg press
2 sets X 10-15
Seated Leg Curls
2 sets 10-15
Leg ext
2 sets x 10-15
Hip Thrust Machine
2 sets
Calf raises BW
7/24 Thursday
Cardio
Stairclimber
20 minutes
Treadmill
10 min
welcome back sister07/28/25
Weight: 139.2lbs
Bench Day
Comp Bench
45x15
65x10
90x5
110x5
133x3
155x1
165x5x3
Wide Grip Bench
133x8x3
DB Incline Bench
45x8x2
DB Incline Fly
25x8
30x8
Tricep Cable Pushdowns
66x10
77x10
Went in did a bit of chest today! Felt a bit heavy always is after big comp and deload. My weight finally started dropping back down. Now tgst hi stopped all the AS creatine and Semaglutide. So hoping to stay in the mid 130s. Pretty much been eating whatever this last week. Always keeping protein up ofcoarse. Been hungry. But cleaning it up some. Will work on form and volume to keep strength gains. Give the liver and organs a rest! Not sure when I will cycle PEDs again.
PEDs
Test Cyp 10mg - trt
HGH 3 iu. Day 5/2
Cardarine 20mg day
Ostarine 20mg day
Cialis 10 mg workout days only.
Will see how things ride for now. Got a year before Nationals. Gonna keep working towards the National records for next age group 55-59. These will coincide With world records as well.
Happy Lifting
@RoidRageWife we missed you. You have amazing lifts again, really going deep.
165 bench is like styrofoam for you now. you also pushing some big tricep weights. @RoidRageWife that is strong weight07/28/25
Weight: 139.2lbs
Bench Day
Comp Bench
45x15
65x10
90x5
110x5
133x3
155x1
165x5x3
Wide Grip Bench
133x8x3
DB Incline Bench
45x8x2
DB Incline Fly
25x8
30x8
Tricep Cable Pushdowns
66x10
77x10
Went in did a bit of chest today! Felt a bit heavy always is after big comp and deload. My weight finally started dropping back down. Now tgst hi stopped all the AS creatine and Semaglutide. So hoping to stay in the mid 130s. Pretty much been eating whatever this last week. Always keeping protein up ofcoarse. Been hungry. But cleaning it up some. Will work on form and volume to keep strength gains. Give the liver and organs a rest! Not sure when I will cycle PEDs again.
PEDs
Test Cyp 10mg - trt
HGH 3 iu. Day 5/2
Cardarine 20mg day
Ostarine 20mg day
Cialis 10 mg workout days only.
Will see how things ride for now. Got a year before Nationals. Gonna keep working towards the National records for next age group 55-59. These will coincide With world records as well.
Happy Lifting
Thx. Didnt feel like styrofoam! But wide grip was surprisingly easier than last time I tried it. My shoulders feeling good not fried. So hopefully I can build stronger wide bench.
Relax for a bit. Then start planning07/28/25
Weight: 139.2lbs
Bench Day
Comp Bench
45x15
65x10
90x5
110x5
133x3
155x1
165x5x3
Wide Grip Bench
133x8x3
DB Incline Bench
45x8x2
DB Incline Fly
25x8
30x8
Tricep Cable Pushdowns
66x10
77x10
Went in did a bit of chest today! Felt a bit heavy always is after big comp and deload. My weight finally started dropping back down. Now tgst hi stopped all the AS creatine and Semaglutide. So hoping to stay in the mid 130s. Pretty much been eating whatever this last week. Always keeping protein up ofcoarse. Been hungry. But cleaning it up some. Will work on form and volume to keep strength gains. Give the liver and organs a rest! Not sure when I will cycle PEDs again.
PEDs
Test Cyp 10mg - trt
HGH 3 iu. Day 5/2
Cardarine 20mg day
Ostarine 20mg day
Cialis 10 mg workout days only.
Will see how things ride for now. Got a year before Nationals. Gonna keep working towards the National records for next age group 55-59. These will coincide With world records as well.
Happy Lifting
Shoulders are what ruined my strength run.
sister i want to see you be a pullup champion next ha! this a good layout. looking strong on the cycle07/28/25
Weight: 139.2lbs
Bench Day
Comp Bench
45x15
65x10
90x5
110x5
133x3
155x1
165x5x3
Wide Grip Bench
133x8x3
DB Incline Bench
45x8x2
DB Incline Fly
25x8
30x8
Tricep Cable Pushdowns
66x10
77x10
Went in did a bit of chest today! Felt a bit heavy always is after big comp and deload. My weight finally started dropping back down. Now tgst hi stopped all the AS creatine and Semaglutide. So hoping to stay in the mid 130s. Pretty much been eating whatever this last week. Always keeping protein up ofcoarse. Been hungry. But cleaning it up some. Will work on form and volume to keep strength gains. Give the liver and organs a rest! Not sure when I will cycle PEDs again.
PEDs
Test Cyp 10mg - trt
HGH 3 iu. Day 5/2
Cardarine 20mg day
Ostarine 20mg day
Cialis 10 mg workout days only.
Will see how things ride for now. Got a year before Nationals. Gonna keep working towards the National records for next age group 55-59. These will coincide With world records as well.
Happy Lifting
cycle layout looks good. how do you like the cialis on training days? gives a good pump? @RoidRageWife07/28/25
Weight: 139.2lbs
Bench Day
Comp Bench
45x15
65x10
90x5
110x5
133x3
155x1
165x5x3
Wide Grip Bench
133x8x3
DB Incline Bench
45x8x2
DB Incline Fly
25x8
30x8
Tricep Cable Pushdowns
66x10
77x10
Went in did a bit of chest today! Felt a bit heavy always is after big comp and deload. My weight finally started dropping back down. Now tgst hi stopped all the AS creatine and Semaglutide. So hoping to stay in the mid 130s. Pretty much been eating whatever this last week. Always keeping protein up ofcoarse. Been hungry. But cleaning it up some. Will work on form and volume to keep strength gains. Give the liver and organs a rest! Not sure when I will cycle PEDs again.
PEDs
Test Cyp 10mg - trt
HGH 3 iu. Day 5/2
Cardarine 20mg day
Ostarine 20mg day
Cialis 10 mg workout days only.
Will see how things ride for now. Got a year before Nationals. Gonna keep working towards the National records for next age group 55-59. These will coincide With world records as well.
Happy Lifting
sister you should blow up to 200+ pounds. my wife would still be more then double your size. she can bench press the entire trailer beat that @RoidRageWife07/28/25
Weight: 139.2lbs
Bench Day
Comp Bench
45x15
65x10
90x5
110x5
133x3
155x1
165x5x3
Wide Grip Bench
133x8x3
DB Incline Bench
45x8x2
DB Incline Fly
25x8
30x8
Tricep Cable Pushdowns
66x10
77x10
Went in did a bit of chest today! Felt a bit heavy always is after big comp and deload. My weight finally started dropping back down. Now tgst hi stopped all the AS creatine and Semaglutide. So hoping to stay in the mid 130s. Pretty much been eating whatever this last week. Always keeping protein up ofcoarse. Been hungry. But cleaning it up some. Will work on form and volume to keep strength gains. Give the liver and organs a rest! Not sure when I will cycle PEDs again.
PEDs
Test Cyp 10mg - trt
HGH 3 iu. Day 5/2
Cardarine 20mg day
Ostarine 20mg day
Cialis 10 mg workout days only.
Will see how things ride for now. Got a year before Nationals. Gonna keep working towards the National records for next age group 55-59. These will coincide With world records as well.
Happy Lifting
@RoidRageWife this is a lot of PED's even for a man. not sure how i feel about this. i wouldn't want my daughter doing all this and getting too strong or muscular07/28/25
Weight: 139.2lbs
Bench Day
Comp Bench
45x15
65x10
90x5
110x5
133x3
155x1
165x5x3
Wide Grip Bench
133x8x3
DB Incline Bench
45x8x2
DB Incline Fly
25x8
30x8
Tricep Cable Pushdowns
66x10
77x10
Went in did a bit of chest today! Felt a bit heavy always is after big comp and deload. My weight finally started dropping back down. Now tgst hi stopped all the AS creatine and Semaglutide. So hoping to stay in the mid 130s. Pretty much been eating whatever this last week. Always keeping protein up ofcoarse. Been hungry. But cleaning it up some. Will work on form and volume to keep strength gains. Give the liver and organs a rest! Not sure when I will cycle PEDs again.
PEDs
Test Cyp 10mg - trt
HGH 3 iu. Day 5/2
Cardarine 20mg day
Ostarine 20mg day
Cialis 10 mg workout days only.
Will see how things ride for now. Got a year before Nationals. Gonna keep working towards the National records for next age group 55-59. These will coincide With world records as well.
Happy Lifting
i like how you lay out your cycle. it is a solid amount of dosing. you are showing other women how to cycle these powerful hormones @RoidRageWife07/28/25
Weight: 139.2lbs
Bench Day
Comp Bench
45x15
65x10
90x5
110x5
133x3
155x1
165x5x3
Wide Grip Bench
133x8x3
DB Incline Bench
45x8x2
DB Incline Fly
25x8
30x8
Tricep Cable Pushdowns
66x10
77x10
Went in did a bit of chest today! Felt a bit heavy always is after big comp and deload. My weight finally started dropping back down. Now tgst hi stopped all the AS creatine and Semaglutide. So hoping to stay in the mid 130s. Pretty much been eating whatever this last week. Always keeping protein up ofcoarse. Been hungry. But cleaning it up some. Will work on form and volume to keep strength gains. Give the liver and organs a rest! Not sure when I will cycle PEDs again.
PEDs
Test Cyp 10mg - trt
HGH 3 iu. Day 5/2
Cardarine 20mg day
Ostarine 20mg day
Cialis 10 mg workout days only.
Will see how things ride for now. Got a year before Nationals. Gonna keep working towards the National records for next age group 55-59. These will coincide With world records as well.
Happy Lifting
Her current stack is only 1/20th of a prescribed TRT dose for a man. Don't understand what your looking at.
07/29/25
Weight: 139.7lbs
Deadlift Day Back
Deadlifts
133x5 Conv 5 Sumo x 2 sets
177x5 Conv 5 Sumo x 2 sets
221x3 Sumo
265x2 Sumo
308x5x2 sets Sumo
308x8 Sumo
Bent-over BB Rows
209x8
Lat Pulldowns Wide Grip
77x10
99x10x2
Straight Arm Pullover Rope
77x10x2
Facepulls
55x15
66x15
Reverse Hyper
90x15
180x12
Gonna build my sumo deadlift back up! Felt good to pull sumo. Weight felt heavy on first set. Better last 2! But we’re doing bout 80% of 1RM. Decided skip RDLs today. Knurling on the deadbar was using today was killing my hands. Mr RR. Tore a callous again!! I didn’t rip any but boy my hands burned today!! Bar Skins my shins a bit on sumo too even with long socks!! Have a strong week everybody! Happy Lifting!
Weight: 139.7lbs
Deadlift Day Back
Deadlifts
133x5 Conv 5 Sumo x 2 sets
177x5 Conv 5 Sumo x 2 sets
221x3 Sumo
265x2 Sumo
308x5x2 sets Sumo
308x8 Sumo
Bent-over BB Rows
209x8
Lat Pulldowns Wide Grip
77x10
99x10x2
Straight Arm Pullover Rope
77x10x2
Facepulls
55x15
66x15
Reverse Hyper
90x15
180x12
Gonna build my sumo deadlift back up! Felt good to pull sumo. Weight felt heavy on first set. Better last 2! But we’re doing bout 80% of 1RM. Decided skip RDLs today. Knurling on the deadbar was using today was killing my hands. Mr RR. Tore a callous again!! I didn’t rip any but boy my hands burned today!! Bar Skins my shins a bit on sumo too even with long socks!! Have a strong week everybody! Happy Lifting!
How is HGH (not an AS or Androgenic) & 10mg Test Cyp a week too much for a man? 200-250mg week is male dose. None of any of the PEDs I’ve ever cycled have been anywhere remotely close to a male stack! Im quite conservative compared to many female bodybuilders! Not sure where your going with that. But you are entitled to your opinion!
not so much the dosing. but the sheer amount of stuff you are using.
my daughter found my steroids when she was younger and started to use them. I ended up slapping her when i walked into my room and caught her using a key to break into my safe where i kept them. she was dating a biker who knew had to make fake keys. the same day i found a cigarette in the toilet. was very upsetting for me
Im using 2 Sarms with trt & HGH. Multiple diff items Im using are female friendly sarms. Doing a few weeks of PCT so dropping this in a few weeks. But ok! Not using T3 or 4 or clen or DNP or insulin!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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Sorry that happened to u, don’t know why she would want to use your steroids unless she’s an athlete and is educated about what they do and why you use them. there would be no other reason to want to even use them. Don’t get high from them. That’s weird. I can see your worry to an extent, Im not your daughter Im educated about subject take it very seriously. I respect the PEDs. As we all should. No worries Im good. I got this.
i think she was trying to piss me off. I do not like biker dudes at all. after i found the cigarette in the toilet she jumped on the back of that dudes bike and sped off and flicked me off. i think she stole my steroids for him to use
yeah when my daughter was 9 I flushed her barbie doll down the toilet in front of her cause I was mad my team lost the football game. i think that is why she is trying to one up me in life. did you have similar issues with your father growing up? or an older brother who picked on you?
Sounds like your shorter tempered and fast to react brother. I tend to be the same a lot of the time when my kids do dumb shit. It's not right but I get it. I lost my shit recently on my oldest. He has wrecked 3 vehicles totaled 2 of them from drinking and driving. The main rule we have now is he is not to be drinking in our house. What u do outside of our house is on you, your 19 now. Caught he taking drinks out of the fridge in the garage that are there for my wife or guest. I was already super pissed and the worst thing I can say to me when I ask you a question is respond with I don't know or I can't. My kids know this. I don't know is a cop out and I can't is not a solution we can we just have to figure it out. I was yelling at him and asked why is he stealing alcohol from us and he said I don't know. I lost it and grabbed the closes thing I could and threw the chair at him. I am not proud of my actions. I only say this to share I am not perfect and fail alot of the time also. The main thing we as parents and as people is we have to mend and repair the relationship when we do screw up. Confront them, go over our actions and apologize. Then continue to love them and working on mending our relationship with them. Maybe just start by apologizing to your daughter and telling her sorry for what you have done. Tell her you would like to repair the relationship and go from there.
I was a degenerate kid on a path of destruction, and I was impossible to punish. I forced my parents to extremes that they were unwilling to take. They had no choice but to kick me out at 15 and it was the best thing that ever happened to me. If your son is crashing multiple cars drunk he is an absolutely deadly danger to himself and the entire public FULL STOP. Zero enabling is the only way.
We have, he is exempt from any of our vehicles insurance. He is leaving for the Marines soon. Then he is there problem if continues to make those bad decisions. We love him but he has to go and grow up.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Marines will straighten him up
I sure hope so!Marines will straighten him up
Sorry man. Alcohol is a problem. The issue is in the service a lot of times alcohol is part of the culture. On ur nights off you go drinking with ur buddies and if you don’t go then you lose out on friends. So the alcohol issues may never go away but hopefully he can learn some discipline and atkeast build a career
Worked for my dad. He was arrested for assault with a deadly weapon, among other things. They said enlist or go to jail. He did straighten outMarines will straighten him up
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Helps a lot of young guys.
you are a good man
@RoidRageWife I have no doubt you will beat the nationals record. We’re rooting for you07/28/25
Weight: 139.2lbs
Bench Day
Comp Bench
45x15
65x10
90x5
110x5
133x3
155x1
165x5x3
Wide Grip Bench
133x8x3
DB Incline Bench
45x8x2
DB Incline Fly
25x8
30x8
Tricep Cable Pushdowns
66x10
77x10
Went in did a bit of chest today! Felt a bit heavy always is after big comp and deload. My weight finally started dropping back down. Now tgst hi stopped all the AS creatine and Semaglutide. So hoping to stay in the mid 130s. Pretty much been eating whatever this last week. Always keeping protein up ofcoarse. Been hungry. But cleaning it up some. Will work on form and volume to keep strength gains. Give the liver and organs a rest! Not sure when I will cycle PEDs again.
PEDs
Test Cyp 10mg - trt
HGH 3 iu. Day 5/2
Cardarine 20mg day
Ostarine 20mg day
Cialis 10 mg workout days only.
Will see how things ride for now. Got a year before Nationals. Gonna keep working towards the National records for next age group 55-59. These will coincide With world records as well.
Happy Lifting
08/05/25
Weight: 140.3lbs
Accessory Day
Lat Pulldowns Wide Grip
44x20
66x12
88x10
99x10
110x10
132x10
Straight Arm Pullover Rope
77x10x2
77x8
Face Pulls
66x15x2
DB Lateral Raise
20x10x2
Rope Cable Curl
55x10
55x12
Plank 90 sec
Went in moving the weight just been kinda like a long deload. Been a lot going on last 3 weeks. Our competition. Then daughter got married! This last weekend outta town to spread my mom’s ashes to be fair we hiked up a pretty steep mountain with no trail. It was 85F degrees at least while climbing to spread her with my step dad from nearly 20 years prior.
Got some of her house Packed went through pictures. Shes a bit of a hoarder. She was sentimental. It’s not an easy thing to do was glad my brother was here from NY with his wife and daughter. So our daughter & new son in law as well. Nice family time I guess. Rope swing at a nearby lake. Was hot on the east side of Washington. Workout was fine. Will do another cycle this Fall. For now recoup. Happy Lifting.
Weight: 140.3lbs
Accessory Day
Lat Pulldowns Wide Grip
44x20
66x12
88x10
99x10
110x10
132x10
Straight Arm Pullover Rope
77x10x2
77x8
Face Pulls
66x15x2
DB Lateral Raise
20x10x2
Rope Cable Curl
55x10
55x12
Plank 90 sec
Went in moving the weight just been kinda like a long deload. Been a lot going on last 3 weeks. Our competition. Then daughter got married! This last weekend outta town to spread my mom’s ashes to be fair we hiked up a pretty steep mountain with no trail. It was 85F degrees at least while climbing to spread her with my step dad from nearly 20 years prior.
Got some of her house Packed went through pictures. Shes a bit of a hoarder. She was sentimental. It’s not an easy thing to do was glad my brother was here from NY with his wife and daughter. So our daughter & new son in law as well. Nice family time I guess. Rope swing at a nearby lake. Was hot on the east side of Washington. Workout was fine. Will do another cycle this Fall. For now recoup. Happy Lifting.
Last edited:
LevButlerov
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happy to see you back sister08/05/25
Weight: 140.3lbs
Accessory Day
Lat Pulldowns Wide Grip
44x20
66x12
88x10
99x10
110x10
132x10
Straight Arm Pullover Rope
77x10x2
77x8
Face Pulls
66x15x2
DB Lateral Raise
20x10x2
Rope Cable Curl
55x10
55x12
Plank 90 sec
Went in moving the weight just been kinda like a long deload. Been a lot going on last 3 weeks. Our competition. Then daughter got married! This last weekend outta town to spread my mom’s ashes to be fair we hiked up a pretty steep mountain with no trail. It was 85F degrees at least while climbing to spread her with my step dad from nearly 20 years prior.
Got some of her house Packed went through pictures. Shes a bit of a hoarder. She was sentimental. It’s not an easy thing to do was glad my brother was here from NY with his wife and daughter. So our daughter & new son in law as well. Nice family time I guess. Rope swing at a nearby lake. Was hot on the east side of Washington. Workout was fine. Will do another cycle this Fall. For now recoup. Happy Lifting.
@RoidRageWife your girl getting married, congratulations! awesome news.RIP for your mother, I hope you're ok.
Training is back strong!
08/06/25 Wednesday
Weight: 141.5lbs
Leg Day
SSB Squats
65x5
115x8
155x5
205x2
205x3
205x5x2
Belt Squat
90x10
135x10
Leg Press
290x10
380x10
Leg Ext.
110x12
120x12
Seated Leg Curls
90x12
100x12
Used safety squat bar. Wow is that a different feeling. Really hits the low back differently. Do I didnt go very heavy as new exercise. Same with belt squats that was fun. This small powerlifting gym only has 1 old treadmill 1 elliptical 1 old fan wheel bike a 1 row machine that is tilted up the wall when not in use. So we need to share shit for any cardio which been slacking on.
Weight: 141.5lbs
Leg Day
SSB Squats
65x5
115x8
155x5
205x2
205x3
205x5x2
Belt Squat
90x10
135x10
Leg Press
290x10
380x10
Leg Ext.
110x12
120x12
Seated Leg Curls
90x12
100x12
Used safety squat bar. Wow is that a different feeling. Really hits the low back differently. Do I didnt go very heavy as new exercise. Same with belt squats that was fun. This small powerlifting gym only has 1 old treadmill 1 elliptical 1 old fan wheel bike a 1 row machine that is tilted up the wall when not in use. So we need to share shit for any cardio which been slacking on.
08/07/25 Thursday
Weight: 140.8lbs
Bench Day
Flat Bench
45x10
66x10
88x5
110x5
132x3
154x2
165x7
165x9
165x10
Wide Grip Bench
143x8x3
Close Grip Bench
132x8x3
Tricep Pushdowns Rope
44x10x3
Getting it done. Did better than expected on flat bench as left weight same & increased reps from 5 up 7-10! Going good! Happy Lifting!
Weight: 140.8lbs
Bench Day
Flat Bench
45x10
66x10
88x5
110x5
132x3
154x2
165x7
165x9
165x10
Wide Grip Bench
143x8x3
Close Grip Bench
132x8x3
Tricep Pushdowns Rope
44x10x3
Getting it done. Did better than expected on flat bench as left weight same & increased reps from 5 up 7-10! Going good! Happy Lifting!
LevButlerov
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Huge bench day sister08/07/25 Thursday
Weight: 140.8lbs
Bench Day
Flat Bench
45x10
66x10
88x5
110x5
132x3
154x2
165x7
165x9
165x10
Wide Grip Bench
143x8x3
Close Grip Bench
132x8x3
Tricep Pushdowns Rope
44x10x3
Getting it done. Did better than expected on flat bench as left weight same & increased reps from 5 up 7-10! Going good! Happy Lifting!
as usual you pushed the weight like butter I bet.
nice adjusting the grips. its important to balance it out. i see too many people with forearm issues for a reason @RoidRageWife08/07/25 Thursday
Weight: 140.8lbs
Bench Day
Flat Bench
45x10
66x10
88x5
110x5
132x3
154x2
165x7
165x9
165x10
Wide Grip Bench
143x8x3
Close Grip Bench
132x8x3
Tricep Pushdowns Rope
44x10x3
Getting it done. Did better than expected on flat bench as left weight same & increased reps from 5 up 7-10! Going good! Happy Lifting!
Always grinding!08/07/25 Thursday
Weight: 140.8lbs
Bench Day
Flat Bench
45x10
66x10
88x5
110x5
132x3
154x2
165x7
165x9
165x10
Wide Grip Bench
143x8x3
Close Grip Bench
132x8x3
Tricep Pushdowns Rope
44x10x3
Getting it done. Did better than expected on flat bench as left weight same & increased reps from 5 up 7-10! Going good! Happy Lifting!
@RoidRageWife sister you pumping some nice benching. don't forget those pullups on pull day though lol. i want to see you hit 15 of them08/07/25 Thursday
Weight: 140.8lbs
Bench Day
Flat Bench
45x10
66x10
88x5
110x5
132x3
154x2
165x7
165x9
165x10
Wide Grip Bench
143x8x3
Close Grip Bench
132x8x3
Tricep Pushdowns Rope
44x10x3
Getting it done. Did better than expected on flat bench as left weight same & increased reps from 5 up 7-10! Going good! Happy Lifting!
@RoidRageWife sister flat bench is on point. the wide grip bench and close grip bench is A+. tricep pushdowns rope also looking sweet! you need to train my wife next when you guys drive your trailer down to texas08/07/25 Thursday
Weight: 140.8lbs
Bench Day
Flat Bench
45x10
66x10
88x5
110x5
132x3
154x2
165x7
165x9
165x10
Wide Grip Bench
143x8x3
Close Grip Bench
132x8x3
Tricep Pushdowns Rope
44x10x3
Getting it done. Did better than expected on flat bench as left weight same & increased reps from 5 up 7-10! Going good! Happy Lifting!
@RoidRageWife bench press is on point. proud of you on this one. i also like what your hubbie is doing on his log. both of you lift STRONG08/07/25 Thursday
Weight: 140.8lbs
Bench Day
Flat Bench
45x10
66x10
88x5
110x5
132x3
154x2
165x7
165x9
165x10
Wide Grip Bench
143x8x3
Close Grip Bench
132x8x3
Tricep Pushdowns Rope
44x10x3
Getting it done. Did better than expected on flat bench as left weight same & increased reps from 5 up 7-10! Going good! Happy Lifting!
@RoidRageWife benching is outstanding. i love your hard work. keep up the grind we love to see it08/07/25 Thursday
Weight: 140.8lbs
Bench Day
Flat Bench
45x10
66x10
88x5
110x5
132x3
154x2
165x7
165x9
165x10
Wide Grip Bench
143x8x3
Close Grip Bench
132x8x3
Tricep Pushdowns Rope
44x10x3
Getting it done. Did better than expected on flat bench as left weight same & increased reps from 5 up 7-10! Going good! Happy Lifting!
just like hubby. nice benching session. 10 for 1 plate most women can't even do and you do that as your warm up lol @RoidRageWife08/07/25 Thursday
Weight: 140.8lbs
Bench Day
Flat Bench
45x10
66x10
88x5
110x5
132x3
154x2
165x7
165x9
165x10
Wide Grip Bench
143x8x3
Close Grip Bench
132x8x3
Tricep Pushdowns Rope
44x10x3
Getting it done. Did better than expected on flat bench as left weight same & increased reps from 5 up 7-10! Going good! Happy Lifting!
One red kilo plate but not for a warm ups!! My one plate used to be 45lb plate, at this gym it’s 20 or 25kg plate, so gotta get used to the kilos. Glad there’s Color coated conversion chart. So flat bench warm up then working sets were a 25kg plate usu do sets of 5. But tryi g to increase the reps so I did do one set 10, the other grips sets of 8 usu at lower weights.
ah okay i see
@RoidRageWife pushing some damn good weight. Love seeing your updates you’re doing really well08/07/25 Thursday
Weight: 140.8lbs
Bench Day
Flat Bench
45x10
66x10
88x5
110x5
132x3
154x2
165x7
165x9
165x10
Wide Grip Bench
143x8x3
Close Grip Bench
132x8x3
Tricep Pushdowns Rope
44x10x3
Getting it done. Did better than expected on flat bench as left weight same & increased reps from 5 up 7-10! Going good! Happy Lifting!
That's no small improvement awesome work08/07/25 Thursday
Weight: 140.8lbs
Bench Day
Flat Bench
45x10
66x10
88x5
110x5
132x3
154x2
165x7
165x9
165x10
Wide Grip Bench
143x8x3
Close Grip Bench
132x8x3
Tricep Pushdowns Rope
44x10x3
Getting it done. Did better than expected on flat bench as left weight same & increased reps from 5 up 7-10! Going good! Happy Lifting!
I'm impressed with her strength going up while being off cycle. We are starting week 4 of health phase tomorrow. Soon we will be starting a 16 week hypertrophy/strength cycle. I can see her doing sets of 10 with 185 by Thanksgiving.That's no small improvement awesome work
LevButlerov
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We shall see how the shoulders tendons ect.., feel. I think the NPP/HGH is a like a secret weapon combo.easy 185 for her! @RoidRageWife is hardcore, true iron sister
LevButlerov
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08/11/25
Weight: 140.3lbs
Deadlift Day
Deadlift
133x5 Conv x5 Sumo
133x5 Conv x5 Sumo
177x5 Conv x5 Sumo
221x3 Sumo
265x3 Sumo
308x5 Sumo
319x3x2 Sumo
319x5 Sumo
RDL
265x7
265x6
Bent-Over BB Rows
209x8x2
Reverse Hypers
90x15
180x15
Back today went ok. 308 felt super heavy and slow!! Went up to 319 was ok, did sets 3 but last set pulled couple more. Just feel like I should be stronger than this should be repping higher weights. In health phase still 4 weeks now. So gotta work harder to keep gains. Just keep grinding! Happy lifting everybody!
Weight: 140.3lbs
Deadlift Day
Deadlift
133x5 Conv x5 Sumo
133x5 Conv x5 Sumo
177x5 Conv x5 Sumo
221x3 Sumo
265x3 Sumo
308x5 Sumo
319x3x2 Sumo
319x5 Sumo
RDL
265x7
265x6
Bent-Over BB Rows
209x8x2
Reverse Hypers
90x15
180x15
Back today went ok. 308 felt super heavy and slow!! Went up to 319 was ok, did sets 3 but last set pulled couple more. Just feel like I should be stronger than this should be repping higher weights. In health phase still 4 weeks now. So gotta work harder to keep gains. Just keep grinding! Happy lifting everybody!
LevButlerov
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319 that's huge08/11/25
Weight: 140.3lbs
Deadlift Day
Deadlift
133x5 Conv x5 Sumo
133x5 Conv x5 Sumo
177x5 Conv x5 Sumo
221x3 Sumo
265x3 Sumo
308x5 Sumo
319x3x2 Sumo
319x5 Sumo
RDL
265x7
265x6
Bent-Over BB Rows
209x8x2
Reverse Hypers
90x15
180x15
Back today went ok. 308 felt super heavy and slow!! Went up to 319 was ok, did sets 3 but last set pulled couple more. Just feel like I should be stronger than this should be repping higher weights. In health phase still 4 weeks now. So gotta work harder to keep gains. Just keep grinding! Happy lifting everybody!
no matter what sister you're grinding hard! @RoidRageWife EVO family love!
08/12/25
Weight: 142.5lbs
Upper Body
Incline Bench
45x10
65x10
75x10
95x5
115x3
135x5x3
BB Shrugs
175x10
225x10
275x10
Lat Pulldowns Wide Grip
66x10
99x10
132x8
Cable Pullover Rope
77x12
Facepulls
77x12
DB Bicep Curl
20x15
25x8
Accessory day hit some incline BB bench. Been an awhile since done them. Felt heavy. Everything feels heavy when your post competition. And off cycle. Important to back off and rebuild. It just takes patience. which is hard when your used to a cycle & it just comes a bit more easily. Body has. To have a break from it. But haven’t been worried about calories just eating till Im full and Im hungry each meal. Not going overboard. Keep that protein count up is priority. At our new old small private gym we’ve been at last month or so, went in this morning there’s a gal first thing in the door says, oh your the lady with the arms everybody asking about. Im like oh yea I guess Thats me I introduce myself. She like yeah that prob takes years of work huh? Im like probably I guess been doing it for like 35 years so yes. Consistency is helpful sure. Funny so now Im the lady with the arms. So thats a fun. lol. Have good rest of the week lifting everybody!
Weight: 142.5lbs
Upper Body
Incline Bench
45x10
65x10
75x10
95x5
115x3
135x5x3
BB Shrugs
175x10
225x10
275x10
Lat Pulldowns Wide Grip
66x10
99x10
132x8
Cable Pullover Rope
77x12
Facepulls
77x12
DB Bicep Curl
20x15
25x8
Accessory day hit some incline BB bench. Been an awhile since done them. Felt heavy. Everything feels heavy when your post competition. And off cycle. Important to back off and rebuild. It just takes patience. which is hard when your used to a cycle & it just comes a bit more easily. Body has. To have a break from it. But haven’t been worried about calories just eating till Im full and Im hungry each meal. Not going overboard. Keep that protein count up is priority. At our new old small private gym we’ve been at last month or so, went in this morning there’s a gal first thing in the door says, oh your the lady with the arms everybody asking about. Im like oh yea I guess Thats me I introduce myself. She like yeah that prob takes years of work huh? Im like probably I guess been doing it for like 35 years so yes. Consistency is helpful sure. Funny so now Im the lady with the arms. So thats a fun. lol. Have good rest of the week lifting everybody!
LevButlerov
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Upper body of a queen08/12/25
Weight: 142.5lbs
Upper Body
Incline Bench
45x10
65x10
75x10
95x5
115x3
135x5x3
BB Shrugs
175x10
225x10
275x10
Lat Pulldowns Wide Grip
66x10
99x10
132x8
Cable Pullover Rope
77x12
Facepulls
77x12
DB Bicep Curl
20x15
25x8
Accessory day hit some incline BB bench. Been an awhile since done them. Felt heavy. Everything feels heavy when your post competition. And off cycle. Important to back off and rebuild. It just takes patience. which is hard when your used to a cycle & it just comes a bit more easily. Body has. To have a break from it. But haven’t been worried about calories just eating till Im full and Im hungry each meal. Not going overboard. Keep that protein count up is priority. At our new old small private gym we’ve been at last month or so, went in this morning there’s a gal first thing in the door says, oh your the lady with the arms everybody asking about. Im like oh yea I guess Thats me I introduce myself. She like yeah that prob takes years of work huh? Im like probably I guess been doing it for like 35 years so yes. Consistency is helpful sure. Funny so now Im the lady with the arms. So thats a fun. lol. Have good rest of the week lifting everybody!
true hardcore training sister.
08/15/25
Weight: 143.8lbs
Squat Day
SSB Squats
65x10
115x5
155x5
175x4
205x4
225x5x2
225x14 - pr reps
Leg Press
380x10
470x10x2
Leg Ext. Slow Negatives
120x8
130x8
Seated Leg Curls
110x8x2
100x8
Calve Raises One Leg bodyweight
2 sets 10
Did squats today with Elite FTS safety bar again. Was very happy with it. Got some good reps in. Upped the weight on those by 20lbs did AMR last set for 14! That’s a PR for reps. Felt like cardio! Love the plate loaded leg press machine at this gym! Im not too short for it smooth glide on it! Leg day be a good day for eating plenty. Weight creeping up on like deadlift or leg day Appropriately but really pretty stable. Have a great weekend and happy lifting!
Weight: 143.8lbs
Squat Day
SSB Squats
65x10
115x5
155x5
175x4
205x4
225x5x2
225x14 - pr reps
Leg Press
380x10
470x10x2
Leg Ext. Slow Negatives
120x8
130x8
Seated Leg Curls
110x8x2
100x8
Calve Raises One Leg bodyweight
2 sets 10
Did squats today with Elite FTS safety bar again. Was very happy with it. Got some good reps in. Upped the weight on those by 20lbs did AMR last set for 14! That’s a PR for reps. Felt like cardio! Love the plate loaded leg press machine at this gym! Im not too short for it smooth glide on it! Leg day be a good day for eating plenty. Weight creeping up on like deadlift or leg day Appropriately but really pretty stable. Have a great weekend and happy lifting!
squats we are happy with it as well big PR for reps sista08/15/25
Weight: 143.8lbs
Squat Day
SSB Squats
65x10
115x5
155x5
175x4
205x4
225x5x2
225x14 - pr reps
Leg Press
380x10
470x10x2
Leg Ext. Slow Negatives
120x8
130x8
Seated Leg Curls
110x8x2
100x8
Calve Raises One Leg bodyweight
2 sets 10
Did squats today with Elite FTS safety bar again. Was very happy with it. Got some good reps in. Upped the weight on those by 20lbs did AMR last set for 14! That’s a PR for reps. Felt like cardio! Love the plate loaded leg press machine at this gym! Im not too short for it smooth glide on it! Leg day be a good day for eating plenty. Weight creeping up on like deadlift or leg day Appropriately but really pretty stable. Have a great weekend and happy lifting!
Pushing some good squat work. Good job heading Another personal record. 225 is incredible. @RoidRageWife08/15/25
Weight: 143.8lbs
Squat Day
SSB Squats
65x10
115x5
155x5
175x4
205x4
225x5x2
225x14 - pr reps
Leg Press
380x10
470x10x2
Leg Ext. Slow Negatives
120x8
130x8
Seated Leg Curls
110x8x2
100x8
Calve Raises One Leg bodyweight
2 sets 10
Did squats today with Elite FTS safety bar again. Was very happy with it. Got some good reps in. Upped the weight on those by 20lbs did AMR last set for 14! That’s a PR for reps. Felt like cardio! Love the plate loaded leg press machine at this gym! Im not too short for it smooth glide on it! Leg day be a good day for eating plenty. Weight creeping up on like deadlift or leg day Appropriately but really pretty stable. Have a great weekend and happy lifting!
sister you pumping it hard. still not as strong as my wife. but you getting there @RoidRageWife you gonna put up a struggle when she pins your head into the mud08/15/25
Weight: 143.8lbs
Squat Day
SSB Squats
65x10
115x5
155x5
175x4
205x4
225x5x2
225x14 - pr reps
Leg Press
380x10
470x10x2
Leg Ext. Slow Negatives
120x8
130x8
Seated Leg Curls
110x8x2
100x8
Calve Raises One Leg bodyweight
2 sets 10
Did squats today with Elite FTS safety bar again. Was very happy with it. Got some good reps in. Upped the weight on those by 20lbs did AMR last set for 14! That’s a PR for reps. Felt like cardio! Love the plate loaded leg press machine at this gym! Im not too short for it smooth glide on it! Leg day be a good day for eating plenty. Weight creeping up on like deadlift or leg day Appropriately but really pretty stable. Have a great weekend and happy lifting!
Bro @BodyMonster34 you give everybody good solid compliments but Mr RR and I you give good along with sarcastic shit!! which is usu good fun but I think I you’re jealous bro!! You jelly cuz we are strong as shit and you know you will get your ass beat in a real strength comp vs a jail brawl with a shank bro you crack me up with your shit talk
@RoidRageWife seems like you and hubby put together some nice leg work. strong trunk and roots make a strong body. it is important08/15/25
Weight: 143.8lbs
Squat Day
SSB Squats
65x10
115x5
155x5
175x4
205x4
225x5x2
225x14 - pr reps
Leg Press
380x10
470x10x2
Leg Ext. Slow Negatives
120x8
130x8
Seated Leg Curls
110x8x2
100x8
Calve Raises One Leg bodyweight
2 sets 10
Did squats today with Elite FTS safety bar again. Was very happy with it. Got some good reps in. Upped the weight on those by 20lbs did AMR last set for 14! That’s a PR for reps. Felt like cardio! Love the plate loaded leg press machine at this gym! Im not too short for it smooth glide on it! Leg day be a good day for eating plenty. Weight creeping up on like deadlift or leg day Appropriately but really pretty stable. Have a great weekend and happy lifting!
@RoidRageWife bros this one is looking good! the squats and leg press are amazing. that is what we like to see08/15/25
Weight: 143.8lbs
Squat Day
SSB Squats
65x10
115x5
155x5
175x4
205x4
225x5x2
225x14 - pr reps
Leg Press
380x10
470x10x2
Leg Ext. Slow Negatives
120x8
130x8
Seated Leg Curls
110x8x2
100x8
Calve Raises One Leg bodyweight
2 sets 10
Did squats today with Elite FTS safety bar again. Was very happy with it. Got some good reps in. Upped the weight on those by 20lbs did AMR last set for 14! That’s a PR for reps. Felt like cardio! Love the plate loaded leg press machine at this gym! Im not too short for it smooth glide on it! Leg day be a good day for eating plenty. Weight creeping up on like deadlift or leg day Appropriately but really pretty stable. Have a great weekend and happy lifting!
@RoidRageWife although i still don't agree with females trying to be like men. i accept it. i'm also impressed with a 225 PR08/15/25
Weight: 143.8lbs
Squat Day
SSB Squats
65x10
115x5
155x5
175x4
205x4
225x5x2
225x14 - pr reps
Leg Press
380x10
470x10x2
Leg Ext. Slow Negatives
120x8
130x8
Seated Leg Curls
110x8x2
100x8
Calve Raises One Leg bodyweight
2 sets 10
Did squats today with Elite FTS safety bar again. Was very happy with it. Got some good reps in. Upped the weight on those by 20lbs did AMR last set for 14! That’s a PR for reps. Felt like cardio! Love the plate loaded leg press machine at this gym! Im not too short for it smooth glide on it! Leg day be a good day for eating plenty. Weight creeping up on like deadlift or leg day Appropriately but really pretty stable. Have a great weekend and happy lifting!
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