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Approved Log My First Testosterone Primobolan NPP Cycle Log

nice job man you're mixing in a fun Sport as a hobby
 
I would like to see a fight if someone tackles someone low
 
that's not an easy sport but it looks really fun
 
OmaD said:
Wednesday gym and food been feeling good have recovered nicely from football and ready for another game this weekend. Have Pull/back tonight will post it in the morning
Click to expand...
Good work
 
Good day all been extremely Busy lately with work but back now so can get on with updates. my food intake for every day will be in pic training is the same.

Push : chest press,Machine seated chest fly,dumbbell incline bench press,machine lateral raise,dumbbell rear lateral raise,cable rope tricep extension

glutes/hams: seated Leg curl, lying leg curl, seated Abduction,dumbbell RDL, Glute drive, Stability ball crunch

pull/back: Laying t-bar row , lat machine wide grip pull down, straight arm cable pull down rope, cable seated close grip row, barbell bicep curl, dumbbell hammer bicep curl

quads: Machine seated hip Adduction, seated leg extension, hack squat, dumbbell walking lunges, seated calf raise, hanging leg raise.

all so got some more goods from Sassy
 

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OmaD said:
Good day all been extremely Busy lately with work but back now so can get on with updates. my food intake for every day will be in pic training is the same.

Push : chest press,Machine seated chest fly,dumbbell incline bench press,machine lateral raise,dumbbell rear lateral raise,cable rope tricep extension

glutes/hams: seated Leg curl, lying leg curl, seated Abduction,dumbbell RDL, Glute drive, Stability ball crunch

pull/back: Laying t-bar row , lat machine wide grip pull down, straight arm cable pull down rope, cable seated close grip row, barbell bicep curl, dumbbell hammer bicep curl

quads: Machine seated hip Adduction, seated leg extension, hack squat, dumbbell walking lunges, seated calf raise, hanging leg raise.

all so got some more goods from Sassy
Click to expand...
@OmaD yea we missed you no updates

good days on the updates with training
hows the diet going? lets see
 
OmaD said:
Gday Legends

Aussie Guy here about to do a log on my Very First Cycle

******THE BASE OF MY CYCLE IS FULLY SPONSORED BY SASSY PHARMACEUTICALS******
The blood work done during cycle will be of his products!

Will be starting a 16 week cycle in3 weeks time After I get Bloods done and a couple of other test like a Total Body Composition Measurement. To see where im at with my Weight loss.


A little About me.

Male
36y/o 6ft 1 and as of now 113kg down from132kg


cycle will be looking like this


weeks1-16



TestE250 @ 300mg-400mg
Primo E @ 200-300mg
Npp @200mg


ancils are:

- 40-80mg telm

-10mg cialis

- 1000mg Tudca and 500mg NAC








Injection freq will be mon/wed/fri


Training splits are:


Day1CHEST AND BICEPS
Day 2 BACK AND TRICEPS
DAy 3 LEGS
DAy4 SHOULDERS
Day 5 core

cardio 10min treadmill be for each workout day with Tuesday and Thursday Have Rugby training and game on Saturday.

Macros are going to be
3,523Calories/day


Protein
 258 grams/day




Carbs

Includes Sugar
 376 grams/day




Fat

Includes Saturated Fat
 120 grams/day





Blood work to come for cruise in the next 2 weeks


TestE/Primo/NPP/ Cialis by SASSY PHARMACEUTICALS
Click to expand...
How'd your cycle go? Did you get any sides (mental) with the NPP?
 
RustyHoles said:
I'm just about to start 500 Test, 200 NPP, 300 Mast.
Click to expand...
You should start a cycle log for the EVO family @RustyHoles we can guide and support you on this journey.

Takes 15min and very easy to do.

HOW-TO LOG?
  • To really guide you we need more info from you.
  • Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
  • It will take 15-20 minutes max.
  • We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone npp masteron cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/
 
RustyHoles said:
How'd your cycle go? Did you get any sides (mental) with the NPP?
Click to expand...
Sorry for the long AFK. cycle came to a stop not to long after my last post as i was getting high Blood Pressure. Over all it felt grate and was a good learning curve.

Been on 150mg testE since and on and off at the gym.
Played rugby in the start of the year this year and tore my ACL and have just had Surgery 4 weeks ago so doing recovery stuff now.

I will attach a pic of where i got to. taken about 4 months ago

Will be doing blood work end of month to possibly start a blast in November if Physio recovery is good.
 

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OmaD said:
Sorry for the long AFK. cycle came to a stop not to long after my last post as i was getting high Blood Pressure. Over all it felt grate and was a good learning curve.

Been on 150mg testE since and on and off at the gym.
Played rugby in the start of the year this year and tore my ACL and have just had Surgery 4 weeks ago so doing recovery stuff now.

I will attach a pic of where i got to. taken about 4 months ago

Will be doing blood work end of month to possibly start a blast in November if Physio recovery is good.
Click to expand...
Good to hear you handled the cycle smart and backed off when BP climbed. Focus now on controlled lower body rehab work and upper body isolation to keep muscle while that ACL heals. @OmaD

Staying on 150 mg test E is fine through recovery, just pull full labs before November and check e2, lipids, and kidney values before any blast. Once cleared, you can reintroduce heavier compounds with slow load progression.
you should be on bpc tb daily with this surgery situation.
 
LevButlerov said:
Good to hear you handled the cycle smart and backed off when BP climbed. Focus now on controlled lower body rehab work and upper body isolation to keep muscle while that ACL heals. @OmaD

Staying on 150 mg test E is fine through recovery, just pull full labs before November and check e2, lipids, and kidney values before any blast. Once cleared, you can reintroduce heavier compounds with slow load progression.
you should be on bpc tb daily with this surgery situation.
Click to expand...
yes I am doing 500mcg tb/bpc every day. At week 4 post Surgery im back at gym doing upper and able to do 10km stationary bike at home every day.

As of last week i have added Reta @ 3mg a week and Slu-pp @ 1000mcg a day and 50mg 5amino1mq now im able to do cardio again so i can try get body fat down befor blast. @ around 19-21% body fat at 107kg as of this morning.
 
OmaD said:
Sorry for the long AFK. cycle came to a stop not to long after my last post as i was getting high Blood Pressure. Over all it felt grate and was a good learning curve.

Been on 150mg testE since and on and off at the gym.
Played rugby in the start of the year this year and tore my ACL and have just had Surgery 4 weeks ago so doing recovery stuff now.

I will attach a pic of where i got to. taken about 4 months ago

Will be doing blood work end of month to possibly start a blast in November if Physio recovery is good.
Click to expand...
@OmaD high blood pressure is a bad epidemic. most people suffer from it who use steroids. its something to be careful of
 
OmaD said:
yes I am doing 500mcg tb/bpc every day. At week 4 post Surgery im back at gym doing upper and able to do 10km stationary bike at home every day.

As of last week i have added Reta @ 3mg a week and Slu-pp @ 1000mcg a day and 50mg 5amino1mq now im able to do cardio again so i can try get body fat down befor blast. @ around 19-21% body fat at 107kg as of this morning.
Click to expand...
Recovery pace is great for week 4 with that much mobility already back. Keep the bike and upper sessions controlled since the tb500 and bpc stack is still rebuilding tissue integrity.

The retatrutide and 5amino1mq mix should help tighten composition quickly. Hold those doses steady for 3–4 weeks before touching anything else and retest e2 once weight trends under 105 kg.
 
OmaD said:
Sorry for the long AFK. cycle came to a stop not to long after my last post as i was getting high Blood Pressure. Over all it felt grate and was a good learning curve.

Been on 150mg testE since and on and off at the gym.
Played rugby in the start of the year this year and tore my ACL and have just had Surgery 4 weeks ago so doing recovery stuff now.

I will attach a pic of where i got to. taken about 4 months ago

Will be doing blood work end of month to possibly start a blast in November if Physio recovery is good.
Click to expand...
tearing an ACL is horrible. i hope you recover. what took so long for surgery?
 
Upper
Tuesday, Oct 07, 2025 at 8:10pm

Bench Press (Barbell)
Set 1: 110 kg x 1
Set 2: 100 kg x 3
Set 3: 100 kg x 2
Set 4: 100 kg x 2
Set 5: 60 kg x 10

Lat Pulldown (Machine)
Set 1: 100 kg x 14
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Bicep Curl (Machine)
Set 1: 67 kg x 3
Set 2: 53 kg x 6
Set 3: 46 kg x 10
Set 4: 46 kg x 10
Set 5: 46 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 61 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10
Set 4: 0 kg x 0
Set 5: 0 kg x 0

Seated Row (Machine)
Set 1: 61 kg x 10
Set 2: 82 kg x 10
Set 3: 103 kg x 7
Set 4: 138 kg x 2
Set 5: 0 kg x 0


little bit of upper body with @fatboy999 Cracking the whip on this poor old man
 
OmaD said:
Upper
Tuesday, Oct 07, 2025 at 8:10pm

Bench Press (Barbell)
Set 1: 110 kg x 1
Set 2: 100 kg x 3
Set 3: 100 kg x 2
Set 4: 100 kg x 2
Set 5: 60 kg x 10

Lat Pulldown (Machine)
Set 1: 100 kg x 14
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Bicep Curl (Machine)
Set 1: 67 kg x 3
Set 2: 53 kg x 6
Set 3: 46 kg x 10
Set 4: 46 kg x 10
Set 5: 46 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 61 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10
Set 4: 0 kg x 0
Set 5: 0 kg x 0

Seated Row (Machine)
Set 1: 61 kg x 10
Set 2: 82 kg x 10
Set 3: 103 kg x 7
Set 4: 138 kg x 2
Set 5: 0 kg x 0


little bit of upper body with @fatboy999 Cracking the whip on this poor old man
Click to expand...
You destroyed me on the seated rows haha
 
OmaD said:
Australian Health system is garbage. 3 months just to see a Specialist to tell me im going for surgery. then 3 more months to see the surgeon to book in for 1 month later to get it done but saved me $15k and get Free 12weeks Physio
Click to expand...
bros i think everyone complains about health system. truth is no perfect system out there. @OmaD in USA even with insurance you are on the hook for a lot of $$$ for even smallest things.
 
OmaD said:
Upper
Tuesday, Oct 07, 2025 at 8:10pm

Bench Press (Barbell)
Set 1: 110 kg x 1
Set 2: 100 kg x 3
Set 3: 100 kg x 2
Set 4: 100 kg x 2
Set 5: 60 kg x 10

Lat Pulldown (Machine)
Set 1: 100 kg x 14
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Bicep Curl (Machine)
Set 1: 67 kg x 3
Set 2: 53 kg x 6
Set 3: 46 kg x 10
Set 4: 46 kg x 10
Set 5: 46 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 61 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10
Set 4: 0 kg x 0
Set 5: 0 kg x 0

Seated Row (Machine)
Set 1: 61 kg x 10
Set 2: 82 kg x 10
Set 3: 103 kg x 7
Set 4: 138 kg x 2
Set 5: 0 kg x 0


little bit of upper body with @fatboy999 Cracking the whip on this poor old man
Click to expand...
@OmaD i sense some competition with you and my boy @fatboy999 that is good. you both can push each other going forward with these types of training sessions
 
OmaD said:
Upper
Tuesday, Oct 07, 2025 at 8:10pm

Bench Press (Barbell)
Set 1: 110 kg x 1
Set 2: 100 kg x 3
Set 3: 100 kg x 2
Set 4: 100 kg x 2
Set 5: 60 kg x 10

Lat Pulldown (Machine)
Set 1: 100 kg x 14
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Bicep Curl (Machine)
Set 1: 67 kg x 3
Set 2: 53 kg x 6
Set 3: 46 kg x 10
Set 4: 46 kg x 10
Set 5: 46 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 61 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10
Set 4: 0 kg x 0
Set 5: 0 kg x 0

Seated Row (Machine)
Set 1: 61 kg x 10
Set 2: 82 kg x 10
Set 3: 103 kg x 7
Set 4: 138 kg x 2
Set 5: 0 kg x 0


little bit of upper body with @fatboy999 Cracking the whip on this poor old man
Click to expand...
way to go on this workout. hammering the upper body while your lower body recovers. that is the way of champions. you know how to throw that iron around too @OmaD
 
OmaD said:
Sorry for the long AFK. cycle came to a stop not to long after my last post as i was getting high Blood Pressure. Over all it felt grate and was a good learning curve.

Been on 150mg testE since and on and off at the gym.
Played rugby in the start of the year this year and tore my ACL and have just had Surgery 4 weeks ago so doing recovery stuff now.

I will attach a pic of where i got to. taken about 4 months ago

Will be doing blood work end of month to possibly start a blast in November if Physio recovery is good.
Click to expand...
@OmaD jump on the peptides it will speed up recovery for sure!
 
Ulter said:
@OmaD i sense some competition with you and my boy @fatboy999 that is good. you both can push each other going forward with these types of training sessions
Click to expand...
No Competition here @fatboy999 to strong. He is pushing me to get Stronger but.
ROIDDERS said:
way to go on this workout. hammering the upper body while your lower body recovers. that is the way of champions. you know how to throw that iron around too @OmaD
Click to expand...
I Miss doing legs. lost a lot of muscles in the right leg and it looks wack. I gess i can just where long pants :ROFLMAO:
 
OmaD said:
No Competition here @fatboy999 to strong. He is pushing me to get Stronger but.

I Miss doing legs. lost a lot of muscles in the right leg and it looks wack. I gess i can just where long pants :ROFLMAO:
Click to expand...
For sure. Let's all compete against ourselves.
 
OmaD said:
Sorry for the long AFK. cycle came to a stop not to long after my last post as i was getting high Blood Pressure. Over all it felt grate and was a good learning curve.

Been on 150mg testE since and on and off at the gym.
Played rugby in the start of the year this year and tore my ACL and have just had Surgery 4 weeks ago so doing recovery stuff now.

I will attach a pic of where i got to. taken about 4 months ago

Will be doing blood work end of month to possibly start a blast in November if Physio recovery is good.
Click to expand...
Good idea to stop if your blood pressure was getting bad. Kudos man
 
OmaD said:
Sorry for the long AFK. cycle came to a stop not to long after my last post as i was getting high Blood Pressure. Over all it felt grate and was a good learning curve.

Been on 150mg testE since and on and off at the gym.
Played rugby in the start of the year this year and tore my ACL and have just had Surgery 4 weeks ago so doing recovery stuff now.

I will attach a pic of where i got to. taken about 4 months ago

Will be doing blood work end of month to possibly start a blast in November if Physio recovery is good.
Click to expand...
Damn i hope u have a speedy recovery brother 🙏
 
OmaD said:
Sorry for the long AFK. cycle came to a stop not to long after my last post as i was getting high Blood Pressure. Over all it felt grate and was a good learning curve.

Been on 150mg testE since and on and off at the gym.
Played rugby in the start of the year this year and tore my ACL and have just had Surgery 4 weeks ago so doing recovery stuff now.

I will attach a pic of where i got to. taken about 4 months ago

Will be doing blood work end of month to possibly start a blast in November if Physio recovery is good.
Click to expand...
Glad to see you back
 
OmaD said:
Another Just Cardio day with some clean food 10km exercise Bike with 688km total so far
Click to expand...
Good day and clean food :D lets get your pics up @OmaD
 
OmaD said:
yes good weight but still alot of fat. As they say Rome wasn't built in a day ill get there.
Click to expand...
You'll lean out soon :D
 
OmaD said:
Will get some physique picks soon of where im at. Will have some measurements as well to come. In about 6 weeks will do bloods befor New Blast
Click to expand...
With your size lets get volume up to 15 reps and less rest :D
 
OmaD said:
yes good weight but still alot of fat. As they say Rome wasn't built in a day ill get there.
Click to expand...
@OmaD When it comes to the way you want to look? Absolutely. But when it comes to your health, you'll be surprised at what changes can happen within the first 2 or 3 weeks of changing up your diet and exercising.
 
OmaD said:
Will get some physique picks soon of where im at. Will have some measurements as well to come. In about 6 weeks will do bloods befor New Blast
Click to expand...
Looking forward to seeing what kind of results you can get. The measurements will be interesting to see. And then the blood work will be crucial. @OmaD
 
OmaD said:
Will get some physique picks soon of where im at. Will have some measurements as well to come. In about 6 weeks will do bloods befor New Blast
Click to expand...
covering 15 kilometers of running with cardio for 30 minutes is not bad. @OmaD You are pacing some good speed. That really is good for your heart health.
 
OmaD said:
Will get some physique picks soon of where im at. Will have some measurements as well to come. In about 6 weeks will do bloods befor New Blast
Click to expand...
@OmaD bros sound good. Important to do blood work before you blast. This way you can get any red flags up front.
 
OmaD said:
yes good weight but still alot of fat. As they say Rome wasn't built in a day ill get there.
Click to expand...
I like your mentality for sure. Take it week by week and month by month. Everybody is always in a rush, but sometimes when you're in too much of a rush you get in an accident. @OmaD
 
Mobster said:
Waiting on these
Click to expand...
Photos attached
Ulter said:
Looking forward to seeing what kind of results you can get. The measurements will be interesting to see. And then the blood work will be crucial. @OmaD
Click to expand...
as am I. this will be my first proper blast coming up so getting everything right before i start. Yet to decide on compounds taking recommendations.
2Thick said:
covering 15 kilometers of running with cardio for 30 minutes is not bad. @OmaD You are pacing some good speed. That really is good for your heart health.
Click to expand...
Its exercise bike not running. I wish i could do that but not at my weight.
ceo said:
@OmaD bros sound good. Important to do blood work before you blast. This way you can get any red flags up front.
Click to expand...
100% agree
ROIDDERS said:
I like your mentality for sure. Take it week by week and month by month. Everybody is always in a rush, but sometimes when you're in too much of a rush you get in an accident. @OmaD
Click to expand...
Thanks. I got a goal to maby hit stage in a few years but we will see. my other goal is to be jacked by 40 only 3 years away
 

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OmaD said:
Photos attached

as am I. this will be my first proper blast coming up so getting everything right before i start. Yet to decide on compounds taking recommendations.

Its exercise bike not running. I wish i could do that but not at my weight.

100% agree

Thanks. I got a goal to maby hit stage in a few years but we will see. my other goal is to be jacked by 40 only 3 years away
Click to expand...
Insane BP!
 
OmaD said:
Photos attached

as am I. this will be my first proper blast coming up so getting everything right before i start. Yet to decide on compounds taking recommendations.

Its exercise bike not running. I wish i could do that but not at my weight.

100% agree

Thanks. I got a goal to maby hit stage in a few years but we will see. my other goal is to be jacked by 40 only 3 years away
Click to expand...
you will get as jacked as you wish
 
OmaD said:
Photos attached

as am I. this will be my first proper blast coming up so getting everything right before i start. Yet to decide on compounds taking recommendations.

Its exercise bike not running. I wish i could do that but not at my weight.

100% agree

Thanks. I got a goal to maby hit stage in a few years but we will see. my other goal is to be jacked by 40 only 3 years away
Click to expand...
Good base, you look good. You will grow and get lean as you do this, stage is coming for sure :D EVO family support! @OmaD
 
Thursday and tonight's workouts with @fatboy999
 

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Brother welcome back! Hope the recovery is going well. I didny see your log in the beginning stages so just caught up to date with everything now.
Big changes already brother, well done! Hard to get back to it after an injury like your acl so hats off to you for getting back on the horse and to the grind.

Food is amazing, super clean and traing with @fatboy999 gonna help you push yourself, he's one of the funniest blokes on here 😄

Jacked in 3 years? Bro you will suprise yourself with what can even be achieved in 12 proper locked in months! Dig deep and your momentum will build so fast you just become like napalm and nothing will get in your way..

Glad i found your log brother will be following from now on 🔥💪👊
 
OmaD said:
Who? I do 10-15km witch is 20-30min of exercise bike every day in the morning fasted.
I dont have a coach yet But ill be after one in the new year when i can get back to work so i can pay for one
Click to expand...
@fatboy999 he's training with you so I figured he's pushing you :D @OmaD
You do 30min fasted 7x/week?
 
Allupfromhere said:
Brother welcome back! Hope the recovery is going well. I didny see your log in the beginning stages so just caught up to date with everything now.
Big changes already brother, well done! Hard to get back to it after an injury like your acl so hats off to you for getting back on the horse and to the grind.

Food is amazing, super clean and traing with @fatboy999 gonna help you push yourself, he's one of the funniest blokes on here 😄

Jacked in 3 years? Bro you will suprise yourself with what can even be achieved in 12 proper locked in months! Dig deep and your momentum will build so fast you just become like napalm and nothing will get in your way..

Glad i found your log brother will be following from now on 🔥💪👊
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Cheers for the support. Yer @fatboy999 is a Legend and crazy strong for his weight.
 
OmaD said:
  1. A little Up date with what im taking ATM

    Test E 125mg Spartan from @UGL OZ A week
    40mcg Clen Spartan ugl oz daily
    dragon pharma Retatrutide 3mg week split 2x a week
    Slu-pp332 1000mg 2 tablets a day
    5amino1mq 100mg 2 tablets a day
    2iu hgh in morning 40 min before cardio


    supplements
    omaga3
    Super Magnesium 5 in1
    k2 / D3 tablet
    Dandelion root
    Multi vitamin


Click to expand...
bros that a good lineup if you ask me. i like the supps. good cleaning @OmaD
 
OmaD said:
He dose his own cardio. Im going to say 5 days a week just because some times i have a day or 2 off cardio but its mostly 7
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cardio is important. gotta build that strong heart. @OmaD nice to see you training with EVO family
 
OmaD said:
He dose his own cardio. Im going to say 5 days a week just because some times i have a day or 2 off cardio but its mostly 7
Click to expand...
5days/week is fine, but try to do pre/post training cardio as well @OmaD
 
The cut is going well and more PR's with @fatboy999.
 

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OmaD said:
Id love to do more cardio but my Knee being only 6 weeks out from surgery makes it hard. im in pain just doing 15km cycling with is around 15000-20000 steps equivalent. ill try for more volume.
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I'm not talking about high volume cardio, more like walking on treadmill pre post training not cycling.
 
First leg workout after surgery with @fatboy999 just taking it ezy seeing what i can do. Also taking suggestions on my next cycle i should run will be looking at starting in the next 4 weeks will get bloods before i start
 

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OmaD said:
First leg workout after surgery with @fatboy999 just taking it ezy seeing what i can do. Also taking suggestions on my next cycle i should run will be looking at starting in the next 4 weeks will get bloods before i start
Click to expand...
kick start cycle with rip blend 0.5ML day and then 500 test e 500 mast 200 tren
 
OmaD said:
Another workout In the bag With @fatboy999.
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@OmaD good to see you guys training together. That's what it's all about, man. Gotta enjoy training and have good friends. It can be a social thing.
 
OmaD said:
First leg workout after surgery with @fatboy999 just taking it ezy seeing what i can do. Also taking suggestions on my next cycle i should run will be looking at starting in the next 4 weeks will get bloods before i start
Click to expand...
bros you guys @OmaD and @fatboy999 kicking ass. nice to see hardcore training like this. pumping the iron hard
 
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