Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[Noah Wixx]

10/3 Friday
Wt: 147.7lbs
Week 5
Squats SS Bar
65x12
115x10
135x5
155x3
175x3
205x1
225x7x4

Leg Press - SS w/leg ext
580x10x2

Leg Ext
120x10
130x8

Seated hamstring curls
110x10x2

Calf raises BW
X 15 reps

Did a quicker leg day did some super sets. No PRs today tgst I know of. Did only 4 sets 7 on ss squats vs 5! It’s ok. Felt better doing 7s. Went up on my leg ext to 130lbs. Kept my leg press same higher wt as last week but for 2 sets! Was decent squat day. I prob could have hit 10 reps now that the PEDs are kicking in. But dialed down a few. In the end I know there will be gains. Knee tendons feeling sore but nothing g out of the ordinary! Have a good weekend. Happy Lifting!

Always solid and strong sessions from you

 

[RoidRageWife]

sister you are killing it. this is a nice session. i like how you go strong sets, you know how to hog up the squat raack lol @RoidRageWife

We do hog squat racks but it’s adjustable real comp squat rack so you can work in multiple lifters if they wanna work in with us. It’s just changing the rack height and weights. That’s the cardio aspect lol.

 

[RoidRageWife]

@RoidRageWife the squats are pretty solid. i like how you start at 65lbs then work your way up. I see too many people trying to do 200+ and not warming up

Yep warm up stretching is important. Once Im warm I usually can just go into working sets on all my leg exercises. I only do like one set of warmup on a new muscle group maybe like if we do incline bench norm warm up then We go do lat Pulldowns Im gonna do a couple lower sets then do working sets. Go to biceps do one warm up then do working sets. Don’t need a torn or strained muscle!

 

[RoidRageWife]

The SSB is a game changer

Yes it saves the shoulders I think this is why my bench is feeling better too! My shoulders and scapula lats feel better

 

[LevButlerov]

The most impressive part is she is stronger now than ever and we are only on week 5 of 16 for the cycle. Her strength gains are linear on every cycle she's ever done. I would say on her main 3 lifts her RPE on the 5th set of 7-10 is around 7-8

That’s a great sign, steady linear strength gains by week 5 show the cycle setup and recovery are spot on. RPE 7-8 on the last set means she’s pushing hard but not overreaching, perfect for long-term progression. She’s on track for a strong finish by week 16.

 

[ceo]

We do hog squat racks but it’s adjustable real comp squat rack so you can work in multiple lifters if they wanna work in with us. It’s just changing the rack height and weights. That’s the cardio aspect lol.

sister you should let others work in too and teach them

 

[ROIDDERS]

Yep warm up stretching is important. Once Im warm I usually can just go into working sets on all my leg exercises. I only do like one set of warmup on a new muscle group maybe like if we do incline bench norm warm up then We go do lat Pulldowns Im gonna do a couple lower sets then do working sets. Go to biceps do one warm up then do working sets. Don’t need a torn or strained muscle!

yeah soft tissue injuries are the worst

 

[RoidRageWife]

10/06/25
Weight: 147lbs
Bench Day

Flat Bench
45x15
66x10
90x6
110x5
132x3
155x1
165x7x5

Close Grip Bench
155x8x3

DB Incline Fly
40x10
45x10 PR

Cable Pushdowns
88x8x2

Worked hard today on bench blew off 2.5lb increase went up 11lbs. (Using kilo plates which is why our numbers look funny all the time they’re rounded) so last week 154 today 165 bench figured going down to 7 reps best increase more. My speed was ok. Not like last week but it was 11lbs & was feeling ok. Not a PR on my reps at this weight I’ve hit 7-8reps at this weight just not 5 sets maybe 3 sets. Got it done!! Increased my closegrip from last session so Im happy with it. Just gotta keep going. Happy lifting

 

[RoidRageWife]

10/07/25
Weight
Deadlift Day

Sumo Deadlift
133x5c 5s
133x10
176x5
220x5
297x7x5

RDL
226x8
231x9

Bent-Over Rows
226x8x3

Shrugs
315x9 rep pr
315x10 rep pr

Big 55th Bday today! Deadlifts went good, went up 5lbs right groin/Abductor area bothering me on sumo deads still. Nagging area cannot seem to get rid of it. Stretch n roll gets better as i go but narrowed my sumo stance and pointed toes foreword a bit more. Worked well no pain this way so carried on. Did both RDLs & BB rows shrugs. Forgot reverse hypers. Will stretch, roll & ice right groin eat good going out for my Bday so that will be tasty. Happy lifting!

 

[LevButlerov]

10/06/25
Weight: 147lbs
Bench Day

Flat Bench
45x15
66x10
90x6
110x5
132x3
155x1
165x7x5

Close Grip Bench
155x8x3

DB Incline Fly
40x10
45x10 PR

Cable Pushdowns
88x8x2

Worked hard today on bench blew off 2.5lb increase went up 11lbs. (Using kilo plates which is why our numbers look funny all the time they’re rounded) so last week 154 today 165 bench figured going down to 7 reps best increase more. My speed was ok. Not like last week but it was 11lbs & was feeling ok. Not a PR on my reps at this weight I’ve hit 7-8reps at this weight just not 5 sets maybe 3 sets. Got it done!! Increased my closegrip from last session so Im happy with it. Just gotta keep going. Happy lifting

10/07/25
Weight
Deadlift Day

Sumo Deadlift
133x5c 5s
133x10
176x5
220x5
297x7x5

RDL
226x8
231x9

Bent-Over Rows
226x8x3

Shrugs
315x9 rep pr
315x10 rep pr

Big 55th Bday today! Deadlifts went good, went up 5lbs right groin/Abductor area bothering me on sumo deads still. Nagging area cannot seem to get rid of it. Stretch n roll gets better as i go but narrowed my sumo stance and pointed toes foreword a bit more. Worked well no pain this way so carried on. Did both RDLs & BB rows shrugs. Forgot reverse hypers. Will stretch, roll & ice right groin eat good going out for my Bday so that will be tasty. Happy lifting!

Strong progress on the bench with that 11lb jump and solid work holding 7 reps for 5 sets. Keep the incline fly around 40–45 lbs but push the top set toward 12 reps before moving up, and keep the close grip bench in for triceps drive since you’re handling it well. You're hardcore sister

Happy 55th! you are stronger than ever sister, love your log and big EVO family love and support @RoidRageWife
and great pull day. Narrowing the sumo stance was the right move for that groin strain, so stay with that setup until it’s pain free and skip max pulls for 1–2 weeks while you stretch and ice daily.

 

[stevesmi]

10/07/25
Weight
Deadlift Day

Sumo Deadlift
133x5c 5s
133x10
176x5
220x5
297x7x5

RDL
226x8
231x9

Bent-Over Rows
226x8x3

Shrugs
315x9 rep pr
315x10 rep pr

Big 55th Bday today! Deadlifts went good, went up 5lbs right groin/Abductor area bothering me on sumo deads still. Nagging area cannot seem to get rid of it. Stretch n roll gets better as i go but narrowed my sumo stance and pointed toes foreword a bit more. Worked well no pain this way so carried on. Did both RDLs & BB rows shrugs. Forgot reverse hypers. Will stretch, roll & ice right groin eat good going out for my Bday so that will be tasty. Happy lifting!

@RoidRageWife similar job to the hubby on this log. hitting those deadlifts hard. hard to believe you are 55!

 

[ballin2504]

10/3 Friday
Wt: 147.7lbs
Week 5
Squats SS Bar
65x12
115x10
135x5
155x3
175x3
205x1
225x7x4

Leg Press - SS w/leg ext
580x10x2

Leg Ext
120x10
130x8

Seated hamstring curls
110x10x2

Calf raises BW
X 15 reps

Did a quicker leg day did some super sets. No PRs today tgst I know of. Did only 4 sets 7 on ss squats vs 5! It’s ok. Felt better doing 7s. Went up on my leg ext to 130lbs. Kept my leg press same higher wt as last week but for 2 sets! Was decent squat day. I prob could have hit 10 reps now that the PEDs are kicking in. But dialed down a few. In the end I know there will be gains. Knee tendons feeling sore but nothing g out of the ordinary! Have a good weekend. Happy Lifting!

@RoidRageWife nice update sis. Look like it’s all heading in the right direction.

 

[RoidRageWife]

Applebees for my Birthday dinner. Im not Fancy. Was good. Buffalo chicken bites app, Chicken Parm Fetacinni Alfredo Had a big mai tai and something called draculas blood. Free blondie for desert. Was full. Good deadlift food! Go Mariners! Hope they advance in the playoffs.

 

[ceo]

10/07/25
Weight
Deadlift Day

Sumo Deadlift
133x5c 5s
133x10
176x5
220x5
297x7x5

RDL
226x8
231x9

Bent-Over Rows
226x8x3

Shrugs
315x9 rep pr
315x10 rep pr

Big 55th Bday today! Deadlifts went good, went up 5lbs right groin/Abductor area bothering me on sumo deads still. Nagging area cannot seem to get rid of it. Stretch n roll gets better as i go but narrowed my sumo stance and pointed toes foreword a bit more. Worked well no pain this way so carried on. Did both RDLs & BB rows shrugs. Forgot reverse hypers. Will stretch, roll & ice right groin eat good going out for my Bday so that will be tasty. Happy lifting!

sister i like how you fresh for sumos then do the RDL's. maybe next time switch it up? @RoidRageWife or you like that order?

 

[ROIDDERS]

10/07/25
Weight
Deadlift Day

Sumo Deadlift
133x5c 5s
133x10
176x5
220x5
297x7x5

RDL
226x8
231x9

Bent-Over Rows
226x8x3

Shrugs
315x9 rep pr
315x10 rep pr

Big 55th Bday today! Deadlifts went good, went up 5lbs right groin/Abductor area bothering me on sumo deads still. Nagging area cannot seem to get rid of it. Stretch n roll gets better as i go but narrowed my sumo stance and pointed toes foreword a bit more. Worked well no pain this way so carried on. Did both RDLs & BB rows shrugs. Forgot reverse hypers. Will stretch, roll & ice right groin eat good going out for my Bday so that will be tasty. Happy lifting!

happy bday i can't believe you are 55. You are the strongest you've ever been. You routinely hit new personal records. You are a champion. @RoidRageWife

 

[Mobster]

10/07/25
Weight
Deadlift Day

Sumo Deadlift
133x5c 5s
133x10
176x5
220x5
297x7x5

RDL
226x8
231x9

Bent-Over Rows
226x8x3

Shrugs
315x9 rep pr
315x10 rep pr

Big 55th Bday today! Deadlifts went good, went up 5lbs right groin/Abductor area bothering me on sumo deads still. Nagging area cannot seem to get rid of it. Stretch n roll gets better as i go but narrowed my sumo stance and pointed toes foreword a bit more. Worked well no pain this way so carried on. Did both RDLs & BB rows shrugs. Forgot reverse hypers. Will stretch, roll & ice right groin eat good going out for my Bday so that will be tasty. Happy lifting!

Happy birthday!!

 

[Ulter]

10/07/25
Weight
Deadlift Day

Sumo Deadlift
133x5c 5s
133x10
176x5
220x5
297x7x5

RDL
226x8
231x9

Bent-Over Rows
226x8x3

Shrugs
315x9 rep pr
315x10 rep pr

Big 55th Bday today! Deadlifts went good, went up 5lbs right groin/Abductor area bothering me on sumo deads still. Nagging area cannot seem to get rid of it. Stretch n roll gets better as i go but narrowed my sumo stance and pointed toes foreword a bit more. Worked well no pain this way so carried on. Did both RDLs & BB rows shrugs. Forgot reverse hypers. Will stretch, roll & ice right groin eat good going out for my Bday so that will be tasty. Happy lifting!

i honestly think you have moved past phase 5 and on to phase 6. next step and i was discussing it with @RoidRage69 is going to be to get you on trenbolone. this way you can be super strong @RoidRageWife

 

[2Thick]

10/07/25
Weight
Deadlift Day

Sumo Deadlift
133x5c 5s
133x10
176x5
220x5
297x7x5

RDL
226x8
231x9

Bent-Over Rows
226x8x3

Shrugs
315x9 rep pr
315x10 rep pr

Big 55th Bday today! Deadlifts went good, went up 5lbs right groin/Abductor area bothering me on sumo deads still. Nagging area cannot seem to get rid of it. Stretch n roll gets better as i go but narrowed my sumo stance and pointed toes foreword a bit more. Worked well no pain this way so carried on. Did both RDLs & BB rows shrugs. Forgot reverse hypers. Will stretch, roll & ice right groin eat good going out for my Bday so that will be tasty. Happy lifting!

sounds to me like you have some sort of low grade tear @RoidRageWife anything around the groin is an issue. might want to lay off for a bit and let it heal so it doesnt' tear more

 

[RoidRageWife]

sister i like how you fresh for sumos then do the RDL's. maybe next time switch it up? @RoidRageWife or you like that order?

I always start with compound exercise to warm up do my Competition lift then do accessory’s. I don’t trade out RDLs for regular deads. Sometimes I’ll Do a cable seated row instead of Bentover bb row. Or hammer strength iso lateral rows. Just like always do a squat we just been using safety bar but won’t substitute a diff lift or front squat for a back squat. Will add front squat in.

 

[RoidRageWife]

i honestly think you have moved past phase 5 and on to phase 6. next step and i was discussing it with @RoidRage69 is going to be to get you on trenbolone. this way you can be super strong @RoidRageWife

No desire to do tren. But intersting that u of all peeps are thinking this way lol. What is phase 5??? 6??

 

[RoidRageWife]

sounds to me like you have some sort of low grade tear @RoidRageWife anything around the groin is an issue. might want to lay off for a bit and let it heal so it doesnt' tear more

Do t think tear maybe a strain. It’s not sore all the time just certain positions. Used ice massage gun & red light on it. Will baby it for a bit. maybe do conventional deads again idk. Prob need sone deep tissue massage to release something deep in there feels like tendon maybe. Will keep going work around

 

[ceo]

I always start with compound exercise to warm up do my Competition lift then do accessory’s. I don’t trade out RDLs for regular deads. Sometimes I’ll Do a cable seated row instead of Bentover bb row. Or hammer strength iso lateral rows. Just like always do a squat we just been using safety bar but won’t substitute a diff lift or front squat for a back squat. Will add front squat in.

sister yeah a lot of people start with compound.

 

[2Thick]

Do t think tear maybe a strain. It’s not sore all the time just certain positions. Used ice massage gun & red light on it. Will baby it for a bit. maybe do conventional deads again idk. Prob need sone deep tissue massage to release something deep in there feels like tendon maybe. Will keep going work around

isn't a strain a tear? just more mild?

 

[Ulter]

No desire to do tren. But intersting that u of all peeps are thinking this way lol. What is phase 5??? 6??

well phase 10 would be strongest woman on earth. i've seen some females using tren on the old EF forum. as long as you don't mind some facial hair

 

[RoidRage69]

well phase 10 would be strongest woman on earth. i've seen some females using tren on the old EF forum. as long as you don't mind some facial hair

Both of us were on the old
elite fitness forum in 1996. She was She-Ra
Do u recognize any of these old Elite Fitness names?
Boomer
Neanderthal
Mr.X
Mr.Big
W8lifter

 

[RoidRageWife]

Incredible story and inspiring dedication! Your progress and discipline through cutting, training, and balancing recovery is seriously motivating—especially seeing you and your husband crush goals together as a team. Dropping weight while maintaining strength at 54 is no small feat. Excited to see you hit that USPA record and prove that strength truly grows with age!

Absolutely incredible journey and discipline! Dropping that much weight while maintaining strength at 54 is seriously impressive. You and your husband being the first sponsored team is awesome motivation too. Your mindset, structure, and consistency really show what’s possible with passion and smart planning. Can’t wait to see you crush that deadlift record and hit 132 strong!

Thank you both. I did make American record on my deadlift In July at 385! I also am ranked number one in world for my powerlifting tilt Al for my age and wt at the 132lb even though I don’t have any world records which will be next. I gotta regroup now that I just turned 55. New American records to set which should be doable at both 60kg and 67.5kg weight classes the 67.5kg squat at 369 is gonna be my challenge I think my squat has historically been behind my deadlifts but I’m working hard to change that ! Thx for the kind words it is possible to stay strong after 40-50 as we age. Consistency! Happy lifting

 

[Ulter]

Both of us were on the old
elite fitness forum in 1996. She was She-Ra
Do u recognize any of these old Elite Fitness names?
Boomer
Neanderthal
Mr.X
Mr.Big
W8lifter

yes i do for sure. She-Ra is vagely familiar. i remember avatars more then names though

 

[RoidRage69]

yes i do for sure. She-Ra is vagely familiar. i remember avatars more then names though

She said she remembers my name as He-Man. I cant remember if that was it or not. Been 25 years since Ive logged on with the older account.

 

[RoidRageWife]

10/09/25
Weight:150lbs
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x10
95x8
115x6
135x2
155x1
165x7x3

Lat Pull-down Wide Grip
85x10
115x10
145x10

Staight Arm Pulldown/Pullover
120x10
120x15 PR Reps

Rear Delt Cable Pulldown
30x15x2

Facepulls
100x12
100x15

Seated Peacher Curl Plate Loaded
45x10
55x8
55x8

Treadmill 25min

Decent accessory day. Got my Incline BB Bench went up 5lbs to 165. I think I’ve come close to matching pr here on reps. Did a heavier straight arm pullover's with rope Thats a bit harder than straight or curl bar. Done this weight before but did pr reps. Feeling good with the days work. Got cardio in the walking felt good stretched out loosened up the groin area!
Added creatine back in this week Monday Looks like body weight has shifted up a bit as expected i hit 150lbs again. Had a lot of salt & extra carbs last few days too. eating eggs more often as well. Tomorrow we have legs!!

 

[LevButlerov]

10/09/25
Weight:150lbs
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x10
95x8
115x6
135x2
155x1
165x7x3

Lat Pull-down Wide Grip
85x10
115x10
145x10

Staight Arm Pulldown/Pullover
120x10
120x15 PR Reps

Rear Delt Cable Pulldown
30x15x2

Facepulls
100x12
100x15

Seated Peacher Curl Plate Loaded
45x10
55x8
55x8

Treadmill 25min

Decent accessory day. Got my Incline BB Bench went up 5lbs to 165. I think I’ve come close to matching pr here on reps. Did a heavier straight arm pullover's with rope Thats a bit harder than straight or curl bar. Done this weight before but did pr reps. Feeling good with the days work. Got cardio in the walking felt good stretched out loosened up the groin area!
Added creatine back in this week Monday Looks like body weight has shifted up a bit as expected i hit 150lbs again. Had a lot of salt & extra carbs last few days too. eating eggs more often as well. Tomorrow we have legs!!

Nice progress on the incline bench, hitting 165 for triples shows strength is climbing fast. Keep that weight for one more week before pushing higher and stay strict on pullover form to protect shoulders.

Creatine and carbs are likely driving the weight jump, not fat gain.

 

[RoidRageWife]

Nice progress on the incline bench, hitting 165 for triples shows strength is climbing fast. Keep that weight for one more week before pushing higher and stay strict on pullover form to protect shoulders.

Creatine and carbs are likely driving the weight jump, not fat gain.

Thx Lev. It should be. You still reading my log wrong. Bro I never do 7 sets of any one exercise!! I do 3 sets of 7 reps. I always list exercise then reps then sets. Do you post it differently? My strength training I start lower wt and have an increase each week I lower the reps and volume when I get to certain weight levels. Heavier go lower reps. This works for me been doing it for years! Im number one in the world. If it’s working Im not changing it!

 

[25homes]

10/3 Friday
Wt: 147.7lbs
Week 5
Squats SS Bar
65x12
115x10
135x5
155x3
175x3
205x1
225x7x4

Leg Press - SS w/leg ext
580x10x2

Leg Ext
120x10
130x8

Seated hamstring curls
110x10x2

Calf raises BW
X 15 reps

Did a quicker leg day did some super sets. No PRs today tgst I know of. Did only 4 sets 7 on ss squats vs 5! It’s ok. Felt better doing 7s. Went up on my leg ext to 130lbs. Kept my leg press same higher wt as last week but for 2 sets! Was decent squat day. I prob could have hit 10 reps now that the PEDs are kicking in. But dialed down a few. In the end I know there will be gains. Knee tendons feeling sore but nothing g out of the ordinary! Have a good weekend. Happy Lifting!

Good workout here

 

[Noah Wixx]

10/07/25
Weight
Deadlift Day

Sumo Deadlift
133x5c 5s
133x10
176x5
220x5
297x7x5

RDL
226x8
231x9

Bent-Over Rows
226x8x3

Shrugs
315x9 rep pr
315x10 rep pr

Big 55th Bday today! Deadlifts went good, went up 5lbs right groin/Abductor area bothering me on sumo deads still. Nagging area cannot seem to get rid of it. Stretch n roll gets better as i go but narrowed my sumo stance and pointed toes foreword a bit more. Worked well no pain this way so carried on. Did both RDLs & BB rows shrugs. Forgot reverse hypers. Will stretch, roll & ice right groin eat good going out for my Bday so that will be tasty. Happy lifting!

Hell yes more PRs awesome work

 

[LevButlerov]

Thx Lev. It should be. You still reading my log wrong. Bro I never do 7 sets of any one exercise!! I do 3 sets of 7 reps. I always list exercise then reps then sets. Do you post it differently? My strength training I start lower wt and have an increase each week I lower the reps and volume when I get to certain weight levels. Heavier go lower reps. This works for me been doing it for years! Im number one in the world. If it’s working Im not changing it!

Yes thats my fault I did that with @RoidRage69 too sister @RoidRageWife I read about 200-300 posts per day, and I try to read them deep but I make mistakes.

165x7x3

I thought you're really high voluming it up LOL

 

[Ulter]

She said she remembers my name as He-Man. I cant remember if that was it or not. Been 25 years since Ive logged on with the older account.

they actually banned me on EF for a time. and then i came back. Nelson Montana used to always complain to admin about anyone who disagreed with him. he is a spineless pussy

 

[ballin2504]

10/07/25
Weight
Deadlift Day

Sumo Deadlift
133x5c 5s
133x10
176x5
220x5
297x7x5

RDL
226x8
231x9

Bent-Over Rows
226x8x3

Shrugs
315x9 rep pr
315x10 rep pr

Big 55th Bday today! Deadlifts went good, went up 5lbs right groin/Abductor area bothering me on sumo deads still. Nagging area cannot seem to get rid of it. Stretch n roll gets better as i go but narrowed my sumo stance and pointed toes foreword a bit more. Worked well no pain this way so carried on. Did both RDLs & BB rows shrugs. Forgot reverse hypers. Will stretch, roll & ice right groin eat good going out for my Bday so that will be tasty. Happy lifting!

@RoidRageWife nice work and glad to hear there was no pain. Keep killin it!

 

[RoidRageWife]

10/10/25
Weight: 150.7lbs
Week: 6
Squat Day

SSB Squats
65x10
115x10
155x5
175x3
205x1
235x7x5

Leg Press
630x10x2

Leg Ext.
120x15
130x12

Seated Hamstring Curls
120x8
110x12

Start of week 6. Increased squats by 10lbs vs the scheduled 5lbs got the 7 reps for 5 sets. Increased my leg press again by 50lbs might use a regular squat bar next week vs safety squat bar. The feel is different on your back with safety bar. So got to make sure I feel the regular bar. Not lose the way the body position is diff When you squat. Hope that it feels ok. Need to stretch out the shoulders good. Ok happy lifting

 

[LevButlerov]

10/10/25
Weight: 150.7lbs
Week: 6
Squat Day

SSB Squats
65x10
115x10
155x5
175x3
205x1
235x7x5

Leg Press
630x10x2

Leg Ext.
120x15
130x12

Seated Hamstring Curls
120x8
110x12

Start of week 6. Increased squats by 10lbs vs the scheduled 5lbs got the 7 reps for 5 sets. Increased my leg press again by 50lbs might use a regular squat bar next week vs safety squat bar. The feel is different on your back with safety bar. So got to make sure I feel the regular bar. Not lose the way the body position is diff When you squat. Hope that it feels ok. Need to stretch out the shoulders good. Ok happy lifting

Strong work hitting 235 lbs sister! Good call switching back to the straight bar next week to keep the pattern familiar.

You're making good progress, I love this level.

 

[RoidRageWife]

10/12/25
Weight:150.9lb
Bench Day

Comp Bench
Warm ups like 5 sets.
170x7x5

Widegrip Bench
155x8x2
155x14 rep PR

DB Incline Fly
45x10
45x14 rep pr

Cable Pushdowns Rope
55x15
55x12

BW Dips
BWx20

Had a good bench day not too many aches or pains increased by 5lbs got out all my 5 sets of 7 with a couple left in the tank each. Got out my 3 sets on wide grip & increased that as well. Mr RR hit 12 reps on his last set wide grip so I ofcorse had to beat it hit 14! so a couple Rep PRs done all the weights. At this point just following the program for most part. If I go at this rate on bench should hit 235lbs for my 1RM. Let’s get ready for deallifts!!

 

[LevButlerov]

10/12/25
Weight:150.9lb
Bench Day

Comp Bench
Warm ups like 5 sets.
170x7x5

Widegrip Bench
155x8x2
155x14 rep PR

DB Incline Fly
45x10
45x14 rep pr

Cable Pushdowns Rope
55x15
55x12

BW Dips
BWx20

Had a good bench day not too many aches or pains increased by 5lbs got out all my 5 sets of 7 with a couple left in the tank each. Got out my 3 sets on wide grip & increased that as well. Mr RR hit 12 reps on his last set wide grip so I ofcorse had to beat it hit 14! so a couple Rep PRs done all the weights. At this point just following the program for most part. If I go at this rate on bench should hit 235lbs for my 1RM. Let’s get ready for deallifts!!

Bench is moving great, hitting 170 for 5x7 with reps in the tank shows strong progress sister
Wide grip and fly rep PRs confirm the volume is paying off and strength is climbing clean.

Keep the same progression pace, add 5 lbs again next week if recovery feels good. You’re on track for that 235 lb goal easily if this rhythm holds.

 

[Mobster]

Only 2 PRs lol. Hot damn. Kicking it

 

[stevesmi]

10/12/25
Weight:150.9lb
Bench Day

Comp Bench
Warm ups like 5 sets.
170x7x5

Widegrip Bench
155x8x2
155x14 rep PR

DB Incline Fly
45x10
45x14 rep pr

Cable Pushdowns Rope
55x15
55x12

BW Dips
BWx20

Had a good bench day not too many aches or pains increased by 5lbs got out all my 5 sets of 7 with a couple left in the tank each. Got out my 3 sets on wide grip & increased that as well. Mr RR hit 12 reps on his last set wide grip so I ofcorse had to beat it hit 14! so a couple Rep PRs done all the weights. At this point just following the program for most part. If I go at this rate on bench should hit 235lbs for my 1RM. Let’s get ready for deallifts!!

@RoidRageWife bodyweight dips are looking good to finish. 20 is not easy at all. they are the best

 

[2Thick]

10/12/25
Weight:150.9lb
Bench Day

Comp Bench
Warm ups like 5 sets.
170x7x5

Widegrip Bench
155x8x2
155x14 rep PR

DB Incline Fly
45x10
45x14 rep pr

Cable Pushdowns Rope
55x15
55x12

BW Dips
BWx20

Had a good bench day not too many aches or pains increased by 5lbs got out all my 5 sets of 7 with a couple left in the tank each. Got out my 3 sets on wide grip & increased that as well. Mr RR hit 12 reps on his last set wide grip so I ofcorse had to beat it hit 14! so a couple Rep PRs done all the weights. At this point just following the program for most part. If I go at this rate on bench should hit 235lbs for my 1RM. Let’s get ready for deallifts!!

benching days are always fun. you certainly are strong. 155x14 PR is amazing @RoidRageWife

 

[ceo]

10/12/25
Weight:150.9lb
Bench Day

Comp Bench
Warm ups like 5 sets.
170x7x5

Widegrip Bench
155x8x2
155x14 rep PR

DB Incline Fly
45x10
45x14 rep pr

Cable Pushdowns Rope
55x15
55x12

BW Dips
BWx20

Had a good bench day not too many aches or pains increased by 5lbs got out all my 5 sets of 7 with a couple left in the tank each. Got out my 3 sets on wide grip & increased that as well. Mr RR hit 12 reps on his last set wide grip so I ofcorse had to beat it hit 14! so a couple Rep PRs done all the weights. At this point just following the program for most part. If I go at this rate on bench should hit 235lbs for my 1RM. Let’s get ready for deallifts!!

sister you hitting those dips like a champion. and widegrip bench really work outer pecs. @RoidRageWife You getting more and more dangerous.

 

[Ulter]

10/12/25
Weight:150.9lb
Bench Day

Comp Bench
Warm ups like 5 sets.
170x7x5

Widegrip Bench
155x8x2
155x14 rep PR

DB Incline Fly
45x10
45x14 rep pr

Cable Pushdowns Rope
55x15
55x12

BW Dips
BWx20

Had a good bench day not too many aches or pains increased by 5lbs got out all my 5 sets of 7 with a couple left in the tank each. Got out my 3 sets on wide grip & increased that as well. Mr RR hit 12 reps on his last set wide grip so I ofcorse had to beat it hit 14! so a couple Rep PRs done all the weights. At this point just following the program for most part. If I go at this rate on bench should hit 235lbs for my 1RM. Let’s get ready for deallifts!!

@RoidRageWife comp bench is good. nice warm ups.. its a lot of weight for a female

 

[ROIDDERS]

10/12/25
Weight:150.9lb
Bench Day

Comp Bench
Warm ups like 5 sets.
170x7x5

Widegrip Bench
155x8x2
155x14 rep PR

DB Incline Fly
45x10
45x14 rep pr

Cable Pushdowns Rope
55x15
55x12

BW Dips
BWx20

Had a good bench day not too many aches or pains increased by 5lbs got out all my 5 sets of 7 with a couple left in the tank each. Got out my 3 sets on wide grip & increased that as well. Mr RR hit 12 reps on his last set wide grip so I ofcorse had to beat it hit 14! so a couple Rep PRs done all the weights. At this point just following the program for most part. If I go at this rate on bench should hit 235lbs for my 1RM. Let’s get ready for deallifts!!

Another solid workout for sure. Benching is definitely the way to go. You'll build a strong chest but also strong shoulders. @RoidRageWife

 

[RoidRageWife]

10/13/25
Weight: 149.3lbs
Deadlift Day

Sumo Deadlift
133x10x2sets
176x5
220x3
276x1
303x7x5sets

RDL
275x8
275x10 PR Reps

BB Bent-over Rows
226x10x2 PR Reps

BB Shrugs
315x8
315x10

Had a good Deadlift day! Stretched rolled really good with right hip/groin. Got my 5lb increase this week 7 rep sets felt pretty decent in the right groin/hip. Upped my wt on RDLs substantially. From 226 up to 275lbs I’ve done this weight last cycle I did manage to PR reps though!! And same with the Rows kept weight same this week work on form my back was getting fatigued. Now I get to eat!! Lastnight Mr RR woke me up at 3am made me eat a protein shake. Dudnt get enuff yesterday before bed. Even with that my sugars feel like they drop I had to break out the fruity mentos mid deadlifts. Ok happy lifting this week!!

 

[LevButlerov]

10/13/25
Weight: 149.3lbs
Deadlift Day

Sumo Deadlift
133x10x2sets
176x5
220x3
276x1
303x7x5sets

RDL
275x8
275x10 PR Reps

BB Bent-over Rows
226x10x2 PR Reps

BB Shrugs
315x8
315x10

Had a good Deadlift day! Stretched rolled really good with right hip/groin. Got my 5lb increase this week 7 rep sets felt pretty decent in the right groin/hip. Upped my wt on RDLs substantially. From 226 up to 275lbs I’ve done this weight last cycle I did manage to PR reps though!! And same with the Rows kept weight same this week work on form my back was getting fatigued. Now I get to eat!! Lastnight Mr RR woke me up at 3am made me eat a protein shake. Dudnt get enuff yesterday before bed. Even with that my sugars feel like they drop I had to break out the fruity mentos mid deadlifts. Ok happy lifting this week!!

Strong deadlift day, 303 lbs for 5x7 is great pulling volume and that 275 lbs RDL PR means posterior chain is catching up fast. The 226 lbs rows cleaned up your back work nicely, perfect call holding load to focus on form.

Good recovery plan with the stretch and roll before, and keep that mid session sugar handy when pushing heavy. Eat a full carb meal post shake to refill glycogen and stay stable through the night.

 

[RoidRage69]

10/13/25
Weight: 149.3lbs
Deadlift Day

Sumo Deadlift
133x10x2sets
176x5
220x3
276x1
303x7x5sets

RDL
275x8
275x10 PR Reps

BB Bent-over Rows
226x10x2 PR Reps

BB Shrugs
315x8
315x10

Had a good Deadlift day! Stretched rolled really good with right hip/groin. Got my 5lb increase this week 7 rep sets felt pretty decent in the right groin/hip. Upped my wt on RDLs substantially. From 226 up to 275lbs I’ve done this weight last cycle I did manage to PR reps though!! And same with the Rows kept weight same this week work on form my back was getting fatigued. Now I get to eat!! Lastnight Mr RR woke me up at 3am made me eat a protein shake. Dudnt get enuff yesterday before bed. Even with that my sugars feel like they drop I had to break out the fruity mentos mid deadlifts. Ok happy lifting this week!!

It's pretty easy to see how your upper back is so jacked with rows and shrugs this heavy. Impressive for a person your size.

 

[LevButlerov]

It's pretty easy to see how your upper back is so jacked with rows and shrugs this heavy. Impressive for a person your size.

She has an amazing back for sure

 

[ballin2504]

10/12/25
Weight:150.9lb
Bench Day

Comp Bench
Warm ups like 5 sets.
170x7x5

Widegrip Bench
155x8x2
155x14 rep PR

DB Incline Fly
45x10
45x14 rep pr

Cable Pushdowns Rope
55x15
55x12

BW Dips
BWx20

Had a good bench day not too many aches or pains increased by 5lbs got out all my 5 sets of 7 with a couple left in the tank each. Got out my 3 sets on wide grip & increased that as well. Mr RR hit 12 reps on his last set wide grip so I ofcorse had to beat it hit 14! so a couple Rep PRs done all the weights. At this point just following the program for most part. If I go at this rate on bench should hit 235lbs for my 1RM. Let’s get ready for deallifts!!

@RoidRageWife here comes the PR’s again. Awesome works sis. Keep it up.

 

[RoidRageWife]

10/16/25
Weight: 151.8lbs
Upper Body Accessory Day

Incline Bench
Like usual bout 6 warm up sets of 1-10 reps pyramid up wt to my working sets
170x7x5sets rep PR

Lat Pulldowns Wide Grip
85x10
115x10
145x10

Straight Arm Pullover
120x12
130x10 PR

Facepulls
100x15
110x10 matched pr

Treadmill 30min

Finishing up week 6 of training! Decent on incline bench increased 5lbs to 170 done the weight but PR on the reps!! Also increase on pullovers those seemed easy today. Just working the program. I was at this strength point bout week 10 ish last cycle. So Im ahead which is a good sign. Happy lifting everyone.

 

[LevButlerov]

10/16/25
Weight: 151.8lbs
Upper Body Accessory Day

Incline Bench
Like usual bout 6 warm up sets of 1-10 reps pyramid up wt to my working sets
170x7x5sets rep PR

Lat Pulldowns Wide Grip
85x10
115x10
145x10

Straight Arm Pullover
120x12
130x10 PR

Facepulls
100x15
110x10 matched pr

Treadmill 30min

Finishing up week 6 of training! Decent on incline bench increased 5lbs to 170 done the weight but PR on the reps!! Also increase on pullovers those seemed easy today. Just working the program. I was at this strength point bout week 10 ish last cycle. So Im ahead which is a good sign. Happy lifting everyone.

Good upper session. The 170 lbs incline for 5x7 is a strong rep PR and pulling 130 lbs on straight arm pullovers shows clear progress from last phase sister

Week 6 finishing ahead of your last cycle is a good sign of consistent training and recovery. Keep the 30 min treadmill work steady while calories stay high enough to support strength growth.

 

[RoidRageWife]

10/17/25
Weight:152.1lbs
Week 7
Squat Day

SSB Squats
Warm ups with 60; 115; 155; 175; 205; 225 1-10 rep sets.
245x7x3sets

Squats Duffalo Bar
100x5
145x5
235x2
255x3
285x5 PR Reps

Start of week 7 we did last day I think of safety squat bar today . Was feeling good. I went up 10lb vs my scheduled 5lbs. We were gonna just do 3 working sets cuz we tried out the Duffalo Bar with a curve down over the shoulders in it so it’s bit easier on the shoulders! Shoulda took a pic. We had to sorta warm up on it cuz brand new bar for us. 1st time using it. Was able to do a lower bar on my back seemed like pretty light & easy good speed. RR did a single on his last set. I upped wt from my 245 to 285 and thought I’ll be happy with 1-2 reps, felt good, so I thought well may as well keep going so I did…. cranked out 5! Was quite happy with myself! We called it a day. Had shit to do afterward so should be well rested for next weeks squats. Happy Lifting!

 

[LevButlerov]

10/17/25
Weight:152.1lbs
Week 7
Squat Day

SSB Squats
Warm ups with 60; 115; 155; 175; 205; 225 1-10 rep sets.
245x7x3sets

Squats Duffalo Bar
100x5
145x5
235x2
255x3
285x5 PR Reps

Start of week 7 we did last day I think of safety squat bar today . Was feeling good. I went up 10lb vs my scheduled 5lbs. We were gonna just do 3 working sets cuz we tried out the Duffalo Bar with a curve down over the shoulders in it so it’s bit easier on the shoulders! Shoulda took a pic. We had to sorta warm up on it cuz brand new bar for us. 1st time using it. Was able to do a lower bar on my back seemed like pretty light & easy good speed. RR did a single on his last set. I upped wt from my 245 to 285 and thought I’ll be happy with 1-2 reps, felt good, so I thought well may as well keep going so I did…. cranked out 5! Was quite happy with myself! We called it a day. Had shit to do afterward so should be well rested for next weeks squats. Happy Lifting!

Good session. The 285 lb Duffalo bar set for 5 reps is a strong PR, and stacking that after 3 sets of 245 on the SSB makes for a heavy day sister!

Good move testing the new bar since the curve eases shoulder strain, you moving in the right place.

 

[stevesmi]

10/17/25
Weight:152.1lbs
Week 7
Squat Day

SSB Squats
Warm ups with 60; 115; 155; 175; 205; 225 1-10 rep sets.
245x7x3sets

Squats Duffalo Bar
100x5
145x5
235x2
255x3
285x5 PR Reps

Start of week 7 we did last day I think of safety squat bar today . Was feeling good. I went up 10lb vs my scheduled 5lbs. We were gonna just do 3 working sets cuz we tried out the Duffalo Bar with a curve down over the shoulders in it so it’s bit easier on the shoulders! Shoulda took a pic. We had to sorta warm up on it cuz brand new bar for us. 1st time using it. Was able to do a lower bar on my back seemed like pretty light & easy good speed. RR did a single on his last set. I upped wt from my 245 to 285 and thought I’ll be happy with 1-2 reps, felt good, so I thought well may as well keep going so I did…. cranked out 5! Was quite happy with myself! We called it a day. Had shit to do afterward so should be well rested for next weeks squats. Happy Lifting!

@RoidRageWife this is another really good leg day. You're putting together some good exercises going into the weekend. You guys certainly like to lift on a Friday.

 

[2Thick]

10/17/25
Weight:152.1lbs
Week 7
Squat Day

SSB Squats
Warm ups with 60; 115; 155; 175; 205; 225 1-10 rep sets.
245x7x3sets

Squats Duffalo Bar
100x5
145x5
235x2
255x3
285x5 PR Reps

Start of week 7 we did last day I think of safety squat bar today . Was feeling good. I went up 10lb vs my scheduled 5lbs. We were gonna just do 3 working sets cuz we tried out the Duffalo Bar with a curve down over the shoulders in it so it’s bit easier on the shoulders! Shoulda took a pic. We had to sorta warm up on it cuz brand new bar for us. 1st time using it. Was able to do a lower bar on my back seemed like pretty light & easy good speed. RR did a single on his last set. I upped wt from my 245 to 285 and thought I’ll be happy with 1-2 reps, felt good, so I thought well may as well keep going so I did…. cranked out 5! Was quite happy with myself! We called it a day. Had shit to do afterward so should be well rested for next weeks squats. Happy Lifting!

Nice way to finish out the week right here. Now you don't have to worry about hitting your legs for another week. It's nice to get it out of the way. @RoidRageWife

 

[Mobster]

10/17/25
Weight:152.1lbs
Week 7
Squat Day

SSB Squats
Warm ups with 60; 115; 155; 175; 205; 225 1-10 rep sets.
245x7x3sets

Squats Duffalo Bar
100x5
145x5
235x2
255x3
285x5 PR Reps

Start of week 7 we did last day I think of safety squat bar today . Was feeling good. I went up 10lb vs my scheduled 5lbs. We were gonna just do 3 working sets cuz we tried out the Duffalo Bar with a curve down over the shoulders in it so it’s bit easier on the shoulders! Shoulda took a pic. We had to sorta warm up on it cuz brand new bar for us. 1st time using it. Was able to do a lower bar on my back seemed like pretty light & easy good speed. RR did a single on his last set. I upped wt from my 245 to 285 and thought I’ll be happy with 1-2 reps, felt good, so I thought well may as well keep going so I did…. cranked out 5! Was quite happy with myself! We called it a day. Had shit to do afterward so should be well rested for next weeks squats. Happy Lifting!

Post up a pic of you using the SSB.

 

[ceo]

10/17/25
Weight:152.1lbs
Week 7
Squat Day

SSB Squats
Warm ups with 60; 115; 155; 175; 205; 225 1-10 rep sets.
245x7x3sets

Squats Duffalo Bar
100x5
145x5
235x2
255x3
285x5 PR Reps

Start of week 7 we did last day I think of safety squat bar today . Was feeling good. I went up 10lb vs my scheduled 5lbs. We were gonna just do 3 working sets cuz we tried out the Duffalo Bar with a curve down over the shoulders in it so it’s bit easier on the shoulders! Shoulda took a pic. We had to sorta warm up on it cuz brand new bar for us. 1st time using it. Was able to do a lower bar on my back seemed like pretty light & easy good speed. RR did a single on his last set. I upped wt from my 245 to 285 and thought I’ll be happy with 1-2 reps, felt good, so I thought well may as well keep going so I did…. cranked out 5! Was quite happy with myself! We called it a day. Had shit to do afterward so should be well rested for next weeks squats. Happy Lifting!

sister PR's after PR's. on every update it seems. you like energizer bunny keep going and going @RoidRageWife

 

[Ulter]

10/17/25
Weight:152.1lbs
Week 7
Squat Day

SSB Squats
Warm ups with 60; 115; 155; 175; 205; 225 1-10 rep sets.
245x7x3sets

Squats Duffalo Bar
100x5
145x5
235x2
255x3
285x5 PR Reps

Start of week 7 we did last day I think of safety squat bar today . Was feeling good. I went up 10lb vs my scheduled 5lbs. We were gonna just do 3 working sets cuz we tried out the Duffalo Bar with a curve down over the shoulders in it so it’s bit easier on the shoulders! Shoulda took a pic. We had to sorta warm up on it cuz brand new bar for us. 1st time using it. Was able to do a lower bar on my back seemed like pretty light & easy good speed. RR did a single on his last set. I upped wt from my 245 to 285 and thought I’ll be happy with 1-2 reps, felt good, so I thought well may as well keep going so I did…. cranked out 5! Was quite happy with myself! We called it a day. Had shit to do afterward so should be well rested for next weeks squats. Happy Lifting!

you have convinced me that women belong too. so much so that i now actually train with a female at the gym. @RoidRageWife she approached me when i was grabbing a smoothie after training and asked if i wanted to workout with her and i said hell yeah

 

[ROIDDERS]

10/17/25
Weight:152.1lbs
Week 7
Squat Day

SSB Squats
Warm ups with 60; 115; 155; 175; 205; 225 1-10 rep sets.
245x7x3sets

Squats Duffalo Bar
100x5
145x5
235x2
255x3
285x5 PR Reps

Start of week 7 we did last day I think of safety squat bar today . Was feeling good. I went up 10lb vs my scheduled 5lbs. We were gonna just do 3 working sets cuz we tried out the Duffalo Bar with a curve down over the shoulders in it so it’s bit easier on the shoulders! Shoulda took a pic. We had to sorta warm up on it cuz brand new bar for us. 1st time using it. Was able to do a lower bar on my back seemed like pretty light & easy good speed. RR did a single on his last set. I upped wt from my 245 to 285 and thought I’ll be happy with 1-2 reps, felt good, so I thought well may as well keep going so I did…. cranked out 5! Was quite happy with myself! We called it a day. Had shit to do afterward so should be well rested for next weeks squats. Happy Lifting!

@RoidRageWife you are showing up hubby on this one. i think you beat him for sure. now we know who is the tough one

 

[RoidRageWife]

Post up a pic of you using the SSB.

We’re done with that beast of a bar for now. I’ll try remember do a shot with Duffalo bar next week!

 

[RoidRageWife]

sister PR's after PR's. on every update it seems. you like energizer bunny keep going and going @RoidRageWife

Yep Thats me. Gotta keep gaining.

 

[RoidRageWife]

Let us know how it goes @Ulter

 

[ceo]

Yep Thats me. Gotta keep gaining.

sister you should!

 

[ballin2504]

10/17/25
Weight:152.1lbs
Week 7
Squat Day

SSB Squats
Warm ups with 60; 115; 155; 175; 205; 225 1-10 rep sets.
245x7x3sets

Squats Duffalo Bar
100x5
145x5
235x2
255x3
285x5 PR Reps

Start of week 7 we did last day I think of safety squat bar today . Was feeling good. I went up 10lb vs my scheduled 5lbs. We were gonna just do 3 working sets cuz we tried out the Duffalo Bar with a curve down over the shoulders in it so it’s bit easier on the shoulders! Shoulda took a pic. We had to sorta warm up on it cuz brand new bar for us. 1st time using it. Was able to do a lower bar on my back seemed like pretty light & easy good speed. RR did a single on his last set. I upped wt from my 245 to 285 and thought I’ll be happy with 1-2 reps, felt good, so I thought well may as well keep going so I did…. cranked out 5! Was quite happy with myself! We called it a day. Had shit to do afterward so should be well rested for next weeks squats. Happy Lifting!

@RoidRageWife straight killing this one keep it up. You’re doing amazing.

 

[RoidRageWife]

10/20/25
Weight: 149.4lbs
Chest

BB Flat Bench Press
Warm ups 45; 90; 115; 133; 155
Working set
176 x 7 x 5 sets

Close Grip BB Bench Press
160 x 8 x 2 sets

Tricep Cable Pushdowns rope
66 x 10 x 3 sets

Got my scheduled increase did another 5lb increase buts it was 6lb cuz the kilo conversions.
Went up & down decently. Was happy we cut training short as Mr RR heard something grind in the shoulder not sure status of this right now. Will use heat red light … rest. He got out a few lighter Tricep Pushdowns. Looks like he may have to lift like a BodyBuilder now. Lower weight rep it out. Gonna have to still coach me so gotta keep him going! Figure out a work around somehow. Pray it is not serious.

 

[RoidRageWife]

Forgot to post….
I increased my NPP last week from. 12.5mg to 17.5mg weekly. Wts getting heavier though this would help joints tendons.

PEDs
HGH 3iu 5/2
12.5 mg Test Cyp wk
17,5mg NPP wk
25mg EQ wk

 

[LevButlerov]

10/20/25
Weight: 149.4lbs
Chest

BB Flat Bench Press
Warm ups 45; 90; 115; 133; 155
Working set
176 x 7 x 5 sets

Close Grip BB Bench Press
160 x 8 x 2 sets

Tricep Cable Pushdowns rope
66 x 10 x 3 sets

Got my scheduled increase did another 5lb increase buts it was 6lb cuz the kilo conversions.
Went up & down decently. Was happy we cut training short as Mr RR heard something grind in the shoulder not sure status of this right now. Will use heat red light … rest. He got out a few lighter Tricep Pushdowns. Looks like he may have to lift like a BodyBuilder now. Lower weight rep it out. Gonna have to still coach me so gotta keep him going! Figure out a work around somehow. Pray it is not serious.

Bench at 176 lbs for 5 sets of 7 is solid work and the close grip follow up kept triceps firing even with the shoulder issue.

Good call stopping early, rest and red light will help a lot, and lighter high rep bodybuilding style can keep progress steady while the joint calms down sister

Forgot to post….
I increased my NPP last week from. 12.5mg to 17.5mg weekly. Wts getting heavier though this would help joints tendons.

PEDs
HGH 3iu 5/2
12.5 mg Test Cyp wk
17,5mg NPP wk
25mg EQ wk

Good bump sister

 

[25homes]

10/12/25
Weight:150.9lb
Bench Day

Comp Bench
Warm ups like 5 sets.
170x7x5

Widegrip Bench
155x8x2
155x14 rep PR

DB Incline Fly
45x10
45x14 rep pr

Cable Pushdowns Rope
55x15
55x12

BW Dips
BWx20

Had a good bench day not too many aches or pains increased by 5lbs got out all my 5 sets of 7 with a couple left in the tank each. Got out my 3 sets on wide grip & increased that as well. Mr RR hit 12 reps on his last set wide grip so I ofcorse had to beat it hit 14! so a couple Rep PRs done all the weights. At this point just following the program for most part. If I go at this rate on bench should hit 235lbs for my 1RM. Let’s get ready for deallifts!!

Good work

 

[RoidRageWife]

10/24/25
Weight: 151.1lbs
Back

Deadlifts
Warm ups 133; 176; 220; 265
308 x7x5 sets Rep PR

RDL BB
297x5 PR

Bentover BB Rows
231x8,10 Rep PR

BB Shrugs
225x12x2 sets pause reps last 3-5 hold last one

Deadlifts were good! Went to conventional no hip or groin issues with conventional so will just continue stretching rolling it! I went up scheduled 5lbs got ‘em all. Was tiring. Heart rate was staying high today not recovering as fast during training think was resting less between sets I guess. Did have rep PR at 308lbs ! Took break from RDLs did increase weight on the one set from 275 up to 297 which is PR for weight but focused on Bent-over Rows went up on those as well 226 up to 231 rep pr there too. Dud easy shrugs was spent. My theoretical deadlift Max should be sitting about 400! One more week of 7rep sets of 5!! Then can do 5x5s!! Happy lifting

 

[LevButlerov]

10/24/25
Weight: 151.1lbs
Back

Deadlifts
Warm ups 133; 176; 220; 265
308 x7x5 sets Rep PR

RDL BB
297x5 PR

Bentover BB Rows
231x8,10 Rep PR

BB Shrugs
225x12x2 sets pause reps last 3-5 hold last one

Deadlifts were good! Went to conventional no hip or groin issues with conventional so will just continue stretching rolling it! I went up scheduled 5lbs got ‘em all. Was tiring. Heart rate was staying high today not recovering as fast during training think was resting less between sets I guess. Did have rep PR at 308lbs ! Took break from RDLs did increase weight on the one set from 275 up to 297 which is PR for weight but focused on Bent-over Rows went up on those as well 226 up to 231 rep pr there too. Dud easy shrugs was spent. My theoretical deadlift Max should be sitting about 400! One more week of 7rep sets of 5!! Then can do 5x5s!! Happy lifting

Good back day. 308 lbs x7x5 and 297 lbs RDL PR both strong pulls, recovery held even with short rest.

400 max looks close now, keep stretching that hip and groin so you can push clean next week.

 

[Sheshredz]

Why dose the hgh 5 on 2 off?

I’m plannning it start on 1 iu for anti-aging, and I’ve seen some people say to do 5/2.

But then I see other posts who just run it daily.

Is there any difference?

 

[LevButlerov]

Why dose the hgh 5 on 2 off?

I’m plannning it start on 1 iu for anti-aging, and I’ve seen some people say to do 5/2.

But then I see other posts who just run it daily.

Is there any difference?

You've just joined @Sheshredz 1 IU is fine you don't need 5/2 with such a low dose. But 5/2 with higher doses is recommended, at least in the start to mitigate sides. @Sheshredz
what is your who cycle plan? please share

 

[RoidRageWife]

Why dose the hgh 5 on 2 off?

I’m plannning it start on 1 iu for anti-aging, and I’ve seen some people say to do 5/2.

But then I see other posts who just run it daily.

Is there any difference?

Reduce risk of side effects gives your body a break helps blood sugars sometimes if they run higher from the Gh or possible joint issues esp in hands fingers. Last a little longer. Everybody reacts diff. Depend on how sensitive your body is to it.

 

[Sheshredz]

You've just joined @Sheshredz 1 IU is fine you don't need 5/2 with such a low dose. But 5/2 with higher doses is recommended, at least in the start to mitigate sides. @Sheshredz
what is your who cycle plan? please share

I’ve actually got a sponsored log dropping soon

Stay tuned for it

 

[Sheshredz]

Reduce risk of side effects gives your body a break helps blood sugars sometimes if they run higher from the Gh or possible joint issues esp in hands fingers. Last a little longer. Everybody reacts diff. Depend on how sensitive your body is to it.

I plan to run retatrutide alongside it to help offset the insulin interaction.

Obviously getting blood work too

 

[LevButlerov]

I’ve actually got a sponsored log dropping soon

Stay tuned for it

Drop it like it's hot we waiting @Sheshredz

 

[RoidRageWife]

10/30/25
Weight: 151.2lbs.
Week 8
Legs

Squats Duffalo Barbell
Warmups 5 sets of pyramid up to working sets always! I did kilo plates today on squats

253x7x5 sets

Leg Press
670x8x2 sets

Leg extensions
130x10
120x12x2 sets

Leg curls seated
90x13x3 sets

Calf Raises single leg
Bodyweight x 8

Start of 8th week of training cycle. Last week of 7 reps thank goodness!!!! Body weights bern slowly rising. Mr RR trying to get more calories in me. It’s hard to eat so much! Trying to mainly increase proteins mostly. But have been increasing carbs as well. Not measuring just just not worried. Him being on the Semaglutide right now makes it a bit more challenging. Did more than my scheduled 5lb increase on squats!! Did nearly 10lbs. Was at 245 last week on saftey squat bar. Did Duffalo bar for 2 sets last week 255 & 285. It’s a bit easier so I did the 253ish for My working sets. Got them all. Knees are feeling especially sore this week. Was hoping the little bump ip in NPP would help. Knee sleeves feel really good on!!!! Got an increase on my leg press 630 up to 670! Very pleased with this. Finished day strong! Happy lifting

 

[LevButlerov]

10/30/25
Weight: 151.2lbs.
Week 8
Legs

Squats Duffalo Barbell
Warmups 5 sets of pyramid up to working sets always! I did kilo plates today on squats

253x7x5 sets

Leg Press
670x8x2 sets

Leg extensions
130x10
120x12x2 sets

Leg curls seated
90x13x3 sets

Calf Raises single leg
Bodyweight x 8

Start of 8th week of training cycle. Last week of 7 reps thank goodness!!!! Body weights bern slowly rising. Mr RR trying to get more calories in me. It’s hard to eat so much! Trying to mainly increase proteins mostly. But have been increasing carbs as well. Not measuring just just not worried. Him being on the Semaglutide right now makes it a bit more challenging. Did more than my scheduled 5lb increase on squats!! Did nearly 10lbs. Was at 245 last week on saftey squat bar. Did Duffalo bar for 2 sets last week 255 & 285. It’s a bit easier so I did the 253ish for My working sets. Got them all. Knees are feeling especially sore this week. Was hoping the little bump ip in NPP would help. Knee sleeves feel really good on!!!! Got an increase on my leg press 630 up to 670! Very pleased with this. Finished day strong! Happy lifting

Good leg day logged sister @RoidRageWife 253lbs on the Duffalo for 5 sets is solid work and that 670lb leg press jump is hot progress!

Knees can flare a bit mid cycle but sleeves and the NPP bump should ease that soon.

 

[Sheshredz]

Woah, awesome lifts!

 

[Mobster]

10/30/25
Weight: 151.2lbs.
Week 8
Legs

Squats Duffalo Barbell
Warmups 5 sets of pyramid up to working sets always! I did kilo plates today on squats

253x7x5 sets

Leg Press
670x8x2 sets

Leg extensions
130x10
120x12x2 sets

Leg curls seated
90x13x3 sets

Calf Raises single leg
Bodyweight x 8

Start of 8th week of training cycle. Last week of 7 reps thank goodness!!!! Body weights bern slowly rising. Mr RR trying to get more calories in me. It’s hard to eat so much! Trying to mainly increase proteins mostly. But have been increasing carbs as well. Not measuring just just not worried. Him being on the Semaglutide right now makes it a bit more challenging. Did more than my scheduled 5lb increase on squats!! Did nearly 10lbs. Was at 245 last week on saftey squat bar. Did Duffalo bar for 2 sets last week 255 & 285. It’s a bit easier so I did the 253ish for My working sets. Got them all. Knees are feeling especially sore this week. Was hoping the little bump ip in NPP would help. Knee sleeves feel really good on!!!! Got an increase on my leg press 630 up to 670! Very pleased with this. Finished day strong! Happy lifting

Nice work on the leg press

 

[stevesmi]

10/30/25
Weight: 151.2lbs.
Week 8
Legs

Squats Duffalo Barbell
Warmups 5 sets of pyramid up to working sets always! I did kilo plates today on squats

253x7x5 sets

Leg Press
670x8x2 sets

Leg extensions
130x10
120x12x2 sets

Leg curls seated
90x13x3 sets

Calf Raises single leg
Bodyweight x 8

Start of 8th week of training cycle. Last week of 7 reps thank goodness!!!! Body weights bern slowly rising. Mr RR trying to get more calories in me. It’s hard to eat so much! Trying to mainly increase proteins mostly. But have been increasing carbs as well. Not measuring just just not worried. Him being on the Semaglutide right now makes it a bit more challenging. Did more than my scheduled 5lb increase on squats!! Did nearly 10lbs. Was at 245 last week on saftey squat bar. Did Duffalo bar for 2 sets last week 255 & 285. It’s a bit easier so I did the 253ish for My working sets. Got them all. Knees are feeling especially sore this week. Was hoping the little bump ip in NPP would help. Knee sleeves feel really good on!!!! Got an increase on my leg press 630 up to 670! Very pleased with this. Finished day strong! Happy lifting

@RoidRageWife that's a good sign that it's hard to eat so much. Most people have the opposite problem they want to eat and eat and eat. At least that your brain is telling you it's too much food.

 

[ceo]

10/30/25
Weight: 151.2lbs.
Week 8
Legs

Squats Duffalo Barbell
Warmups 5 sets of pyramid up to working sets always! I did kilo plates today on squats

253x7x5 sets

Leg Press
670x8x2 sets

Leg extensions
130x10
120x12x2 sets

Leg curls seated
90x13x3 sets

Calf Raises single leg
Bodyweight x 8

Start of 8th week of training cycle. Last week of 7 reps thank goodness!!!! Body weights bern slowly rising. Mr RR trying to get more calories in me. It’s hard to eat so much! Trying to mainly increase proteins mostly. But have been increasing carbs as well. Not measuring just just not worried. Him being on the Semaglutide right now makes it a bit more challenging. Did more than my scheduled 5lb increase on squats!! Did nearly 10lbs. Was at 245 last week on saftey squat bar. Did Duffalo bar for 2 sets last week 255 & 285. It’s a bit easier so I did the 253ish for My working sets. Got them all. Knees are feeling especially sore this week. Was hoping the little bump ip in NPP would help. Knee sleeves feel really good on!!!! Got an increase on my leg press 630 up to 670! Very pleased with this. Finished day strong! Happy lifting

Sister. That's some insane lifting 670 lbs on the leg press. That's crazy. You strong as an ox for your size. @RoidRageWife

 

[ROIDDERS]

10/30/25
Weight: 151.2lbs.
Week 8
Legs

Squats Duffalo Barbell
Warmups 5 sets of pyramid up to working sets always! I did kilo plates today on squats

253x7x5 sets

Leg Press
670x8x2 sets

Leg extensions
130x10
120x12x2 sets

Leg curls seated
90x13x3 sets

Calf Raises single leg
Bodyweight x 8

Start of 8th week of training cycle. Last week of 7 reps thank goodness!!!! Body weights bern slowly rising. Mr RR trying to get more calories in me. It’s hard to eat so much! Trying to mainly increase proteins mostly. But have been increasing carbs as well. Not measuring just just not worried. Him being on the Semaglutide right now makes it a bit more challenging. Did more than my scheduled 5lb increase on squats!! Did nearly 10lbs. Was at 245 last week on saftey squat bar. Did Duffalo bar for 2 sets last week 255 & 285. It’s a bit easier so I did the 253ish for My working sets. Got them all. Knees are feeling especially sore this week. Was hoping the little bump ip in NPP would help. Knee sleeves feel really good on!!!! Got an increase on my leg press 630 up to 670! Very pleased with this. Finished day strong! Happy lifting

Nice job hitting this hard going into the holiday. @RoidRageWife you won't go wrong with a nice leg day. this way over the weekend, you won't feel guilty.

 

[RoidRageWife]

@RoidRageWife that's a good sign that it's hard to eat so much. Most people have the opposite problem they want to eat and eat and eat. At least that your brain is telling you it's too much food.

Yea it’s weird since the long Semaglutide run we did it seems I’ve noticed it. Losing a lot of fat and having a diff balance lean muscle prob had a really good reset on my metabolism. Shrunk stomach which can just stretch back out as we know. Im glad for the need to force it. Makes it easier to keep a maintenance calories. So many people suffer from the bad yo-yo weight gain-loss.

 

[2Thick]

Yea it’s weird since the long Semaglutide run we did it seems I’ve noticed it. Losing a lot of fat and having a diff balance lean muscle prob had a really good reset on my metabolism. Shrunk stomach which can just stretch back out as we know. Im glad for the need to force it. Makes it easier to keep a maintenance calories. So many people suffer from the bad yo-yo weight gain-loss.

@RoidRageWife I think using Semaglutide prove that it doesn't kill your muscle and doesn't kill your strength. I see a lot of bro scientists the past couple years claiming it does. I think you've proved them wrong though and so have many others.

 

[Ulter]

10/30/25
Weight: 151.2lbs.
Week 8
Legs

Squats Duffalo Barbell
Warmups 5 sets of pyramid up to working sets always! I did kilo plates today on squats

253x7x5 sets

Leg Press
670x8x2 sets

Leg extensions
130x10
120x12x2 sets

Leg curls seated
90x13x3 sets

Calf Raises single leg
Bodyweight x 8

Start of 8th week of training cycle. Last week of 7 reps thank goodness!!!! Body weights bern slowly rising. Mr RR trying to get more calories in me. It’s hard to eat so much! Trying to mainly increase proteins mostly. But have been increasing carbs as well. Not measuring just just not worried. Him being on the Semaglutide right now makes it a bit more challenging. Did more than my scheduled 5lb increase on squats!! Did nearly 10lbs. Was at 245 last week on saftey squat bar. Did Duffalo bar for 2 sets last week 255 & 285. It’s a bit easier so I did the 253ish for My working sets. Got them all. Knees are feeling especially sore this week. Was hoping the little bump ip in NPP would help. Knee sleeves feel really good on!!!! Got an increase on my leg press 630 up to 670! Very pleased with this. Finished day strong! Happy lifting

This was a good workout right here. 670 lbs on the leg pressing and then doing some leg extensions and leg curls. You earned a lot of respect on this one for me. That right here got you a lot of respect. @RoidRageWife

 

[Freki]

10/30/25
Weight: 151.2lbs.
Week 8
Legs

Squats Duffalo Barbell
Warmups 5 sets of pyramid up to working sets always! I did kilo plates today on squats

253x7x5 sets

Leg Press
670x8x2 sets

Leg extensions
130x10
120x12x2 sets

Leg curls seated
90x13x3 sets

Calf Raises single leg
Bodyweight x 8

Start of 8th week of training cycle. Last week of 7 reps thank goodness!!!! Body weights bern slowly rising. Mr RR trying to get more calories in me. It’s hard to eat so much! Trying to mainly increase proteins mostly. But have been increasing carbs as well. Not measuring just just not worried. Him being on the Semaglutide right now makes it a bit more challenging. Did more than my scheduled 5lb increase on squats!! Did nearly 10lbs. Was at 245 last week on saftey squat bar. Did Duffalo bar for 2 sets last week 255 & 285. It’s a bit easier so I did the 253ish for My working sets. Got them all. Knees are feeling especially sore this week. Was hoping the little bump ip in NPP would help. Knee sleeves feel really good on!!!! Got an increase on my leg press 630 up to 670! Very pleased with this. Finished day strong! Happy lifting

Another great session RRW
Good to see the knee sleeves are doing the job , I have some coming this week , hopefully they feel as good as yours

 

[RoidRageWife]

@RoidRageWife I think using Semaglutide prove that it doesn't kill your muscle and doesn't kill your strength. I see a lot of bro scientists the past couple years claiming it does. I think you've proved them wrong though and so have many others.

Yea I think you can definitely keep strength but there definitely is muscle loss though. It’s a balance you really have to work hard not to atrophy or lose tgst good muscle weight by training & eating good. But sure we can gain Strength

 

[RoidRageWife]

Another great session RRW
Good to see the knee sleeves are doing the job , I have some coming this week , hopefully they feel as good as yours

Hey Freki! Thx. What brand did you go with? I love my SBDs.

 

[Freki]

Hey Freki! Thx. What brand did you go with? I love my SBDs.

Oh now you got me , i dont know the brand , but if there trash ill check out the SBDs thanks

 

[RoidRageWife]

10/31/25
Weight: 150.9lb
Happy Halloween America!
Chest

Flat BB Bench
Warm ups x 6 sets up to working sets
181x7x5 sets Rep PR

Wide Grip BB Bench
165x8x2 sets Rep PR

Tricep Cable Pushdowns- Rope
66x10x2 sets

Plate-loaded Cable Flys
30x15x2 sets

Body weight Dips
30 PR


Did another 5lb increase on bench. Impressing myself with this volume at this weight! Wow 181 still glad the 7 reps are behind me now! Chest shoulders feel great! No pain really with benching today. One more session on Back Deads 7 reps. Deads are really hard pulling out that volume when weight gets up there. The wide grip bench has been going up nicely as well. We do every other week trade off close grip & wide grip on chest day. So 2 weeks ago was only doing 155lb wide grip. I went up 10lbs vs 5. I did only 2 sets felt like this was good. I had a couple left in the tank here. Finished with tris. 30 reps on dips another wow for me!! Knees even feeling better today. Niw gotta work on food going in!! Getting strong AF! Have a great weekend.

 

[RoidRageWife]

Oh now you got me , i dont know the brand , but if there trash ill check out the SBDs thanks

All the good ones gonna put you out bout $80-100US. Hopefully they work well for you.

 

[LevButlerov]

10/31/25
Weight: 150.9lb
Happy Halloween America!
Chest

Flat BB Bench
Warm ups x 6 sets up to working sets
181x7x5 sets Rep PR

Wide Grip BB Bench
165x8x2 sets Rep PR

Tricep Cable Pushdowns- Rope
66x10x2 sets

Plate-loaded Cable Flys
30x15x2 sets

Body weight Dips
30 PR


Did another 5lb increase on bench. Impressing myself with this volume at this weight! Wow 181 still glad the 7 reps are behind me now! Chest shoulders feel great! No pain really with benching today. One more session on Back Deads 7 reps. Deads are really hard pulling out that volume when weight gets up there. The wide grip bench has been going up nicely as well. We do every other week trade off close grip & wide grip on chest day. So 2 weeks ago was only doing 155lb wide grip. I went up 10lbs vs 5. I did only 2 sets felt like this was good. I had a couple left in the tank here. Finished with tris. 30 reps on dips another wow for me!! Knees even feeling better today. Niw gotta work on food going in!! Getting strong AF! Have a great weekend.

happy Halloween sister @RoidRageWife really training hard again! PUMP!

 

[Freki]

All the good ones gonna put you out bout $80-100US. Hopefully they work well for you.

Good to know Thanks, it sucks there is no where over here to try them on, so have to order online and hope its all good.

 

[2Thick]

Yea I think you can definitely keep strength but there definitely is muscle loss though. It’s a balance you really have to work hard not to atrophy or lose tgst good muscle weight by training & eating good. But sure we can gain Strength

well if you lose 10 pounds of course some of that will be muscle. but % wise its not that big a deal vs. the fat you are losing

 

[RoidRageWife]

11/04/25
Weight: 149.7lb
Deadlift Day
warmed up On elliptical 5minutes

Conventinonal Deadlift
Warm ups x5 sets up to working set
314x7x5 PR Reps

Barbell Bent-over Rows
237x8x3 PR Reps

Barbell Shrugs
315x10x2

Reverse Hypers
180x15x2

Hallelujah!! 7 rep sets are done!! Week 8 in the books! Felt like cutting it short doing 4 sets or doing 5 reps for couple sets but Mr.RR wouldn’t let me! Glad I did it. Was hard but I do hard shit. Did try using smelling salts last set, was in the chalk bowl so I said ok why not. Might got a bit of a bump, my speed was good! So sticking it out with this volume will I know pay off in the end. Did not do RDLs doesn’t upset me lol. I got another rep PR for deads and rows but Look forward to 5 rep sets from now on! Happy lifting everybody!

 

[LevButlerov]

11/04/25
Weight: 149.7lb
Deadlift Day
warmed up On elliptical 5minutes

Conventinonal Deadlift
Warm ups x5 sets up to working set
314x7x5 PR Reps

Barbell Bent-over Rows
237x8x3 PR Reps

Barbell Shrugs
315x10x2

Reverse Hypers
180x15x2

Hallelujah!! 7 rep sets are done!! Week 8 in the books! Felt like cutting it short doing 4 sets or doing 5 reps for couple sets but Mr.RR wouldn’t let me! Glad I did it. Was hard but I do hard shit. Did try using smelling salts last set, was in the chalk bowl so I said ok why not. Might got a bit of a bump, my speed was good! So sticking it out with this volume will I know pay off in the end. Did not do RDLs doesn’t upset me lol. I got another rep PR for deads and rows but Look forward to 5 rep sets from now on! Happy lifting everybody!

Strong deadlift day, 314lbs is a huge effort and 237lbs rows right after lock it in sister @RoidRageWife

Good call finishing even tired, you've built good volume here.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[Freki]

Felt like cutting it short doing 4 sets or doing 5 reps for couple sets but Mr.RR wouldn’t let me! Glad I did it.

@RoidRage69 nice work coach