Approved Log Testosterone Equipoise Masteron Cycle Log

[Benchpresser]

starting my first ever log am in a growth phase
Standard 5 day split


Current supps
Fish oil -3g
Nac-600mg
B12-1000mcg
D3-10000iu
Ashwaganda-600mg
Zinc-50mg

Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear weekly
300 test e
200 eq
100 mast

Current physique

 

[Pigsy]

Welcome to logging and the EVO family. Will be following

 

[s.gentz]

starting my first ever log am in a growth phase
Standard 5 day split


Current supps
Fish oil -3g
Nac-600mg
B12-1000mcg
D3-10000iu
Ashwaganda-600mg
Zinc-50mg

Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear weekly
300 test e
200 eq
100 mast

Current physique

Welcome @Benchpresser! Glad you decided to start a log. Will be following. Reach out if you need anything.

 

[Allupfromhere]

starting my first ever log am in a growth phase
Standard 5 day split


Current supps
Fish oil -3g
Nac-600mg
B12-1000mcg
D3-10000iu
Ashwaganda-600mg
Zinc-50mg

Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear weekly
300 test e
200 eq
100 mast

Current physique

Welcome brother, will be following and king level selfie skills hahaha

 

[LevButlerov]

starting my first ever log am in a growth phase
Standard 5 day split


Current supps
Fish oil -3g
Nac-600mg
B12-1000mcg
D3-10000iu
Ashwaganda-600mg
Zinc-50mg

Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear weekly
300 test e
200 eq
100 mast

Current physique

welcome now fully to the EVO family @Benchpresser
New log looking strong, you look huge in the pics you are holding your phone in your mouth? are you serious?!!!! that's amazing never seen that before lol.

For new readers @Benchpresser had this thread up about low dose tren
https://www.evolutionary.org/forums/threads/low-dose-tren.107406

Good start for a growth phase, 300 test e with 200 eq and 100 mast is clean but I would cut the eq to 150 imo

can you share more diet training info please.

how about ancillaries? aspirin, cardarine gw, n2guard?

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman

 

[BeMe]

starting my first ever log am in a growth phase
Standard 5 day split


Current supps
Fish oil -3g
Nac-600mg
B12-1000mcg
D3-10000iu
Ashwaganda-600mg
Zinc-50mg

Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear weekly
300 test e
200 eq
100 mast

Current physique

Welcome to the EVO fam bro. Solid starting base. Should be a good one.

You have the physique of a strong presser. Huge chest and lats. I can see why you got that name

 

[Freki]

starting my first ever log am in a growth phase
Standard 5 day split


Current supps
Fish oil -3g
Nac-600mg
B12-1000mcg
D3-10000iu
Ashwaganda-600mg
Zinc-50mg

Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear weekly
300 test e
200 eq
100 mast

Current physique

Best selfie on EVO ever taken lol
Welcome to logging bro, your looking great already

 

[vanlife_gymbum]

Gear weekly
300 test e
200 eq
100 mast

Nice bro - what was your thinking with the Masterton? I'm two weeks into a test and eq cycle too but I went for a 2:1 ratio after a bunch of research. Check out the eq community research thread about eq and ratios

I thought I was being clever resting my phone on the sharps bin in public bathrooms but your selfie technique is next level

Here's a couple of Evo podcast episodes about equipoise I got a lot out of when I was researching eq.

Dosage and cycles episode for Equipoise:

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This episode from last year just about Equipoise contains updated studies info and I got a lot from this one in my Equipoise research:

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[Mobster]

I wanna see how this one ends - could be great.

 

[stevesmi]

starting my first ever log am in a growth phase
Standard 5 day split


Current supps
Fish oil -3g
Nac-600mg
B12-1000mcg
D3-10000iu
Ashwaganda-600mg
Zinc-50mg

Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear weekly
300 test e
200 eq
100 mast

Current physique

@Benchpresser You have an excellent base to start this Log with. Man looking really strong. I dig the 5 day split. It works for a lot of people.

 

[Ulter]

starting my first ever log am in a growth phase
Standard 5 day split


Current supps
Fish oil -3g
Nac-600mg
B12-1000mcg
D3-10000iu
Ashwaganda-600mg
Zinc-50mg

Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear weekly
300 test e
200 eq
100 mast

Current physique

I like this start to this Log and I like the cycle you're putting together. You're only doing 600 mg total a week. It's very mild. @Benchpresser

 

[2Thick]

starting my first ever log am in a growth phase
Standard 5 day split


Current supps
Fish oil -3g
Nac-600mg
B12-1000mcg
D3-10000iu
Ashwaganda-600mg
Zinc-50mg

Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear weekly
300 test e
200 eq
100 mast

Current physique

5 day split looks good boss. would like to see what it looks like if you can lay it out for us @Benchpresser How about laying out what days you're doing What muscle group?

 

[ROIDDERS]

starting my first ever log am in a growth phase
Standard 5 day split


Current supps
Fish oil -3g
Nac-600mg
B12-1000mcg
D3-10000iu
Ashwaganda-600mg
Zinc-50mg

Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear weekly
300 test e
200 eq
100 mast

Current physique

@Benchpresser Proud of you. Man, this is a nice one. The stack is very moderate too. You might consider running the masteron a little higher though. Maybe 200 or 250.

 

[ceo]

starting my first ever log am in a growth phase
Standard 5 day split


Current supps
Fish oil -3g
Nac-600mg
B12-1000mcg
D3-10000iu
Ashwaganda-600mg
Zinc-50mg

Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear weekly
300 test e
200 eq
100 mast

Current physique

Bros. We happy to have you part of the EVO family! i love this one for sure. nice supps on this one! @Benchpresser

 

[Benchpresser]

@Benchpresser You have an excellent base to start this Log with. Man looking really strong. I dig the 5 day split. It works for a lot of people.

5 day split looks good boss. would like to see what it looks like if you can lay it out for us @Benchpresser How about laying out what days you're doing What muscle group?

will put in next log update

 

[Benchpresser]

@Benchpresser Proud of you. Man, this is a nice one. The stack is very moderate too. You might consider running the masteron a little higher though. Maybe 200 or 250.

I would love too and I have previously but as you know there is a shortage of mast hence the eq in the cycle

 

[HarleyGuy]

starting my first ever log am in a growth phase
Standard 5 day split


Current supps
Fish oil -3g
Nac-600mg
B12-1000mcg
D3-10000iu
Ashwaganda-600mg
Zinc-50mg

Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear weekly
300 test e
200 eq
100 mast

Current physique

Welcome to EVO logging bro!

Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear weekly
300 test e
200 eq
100 mast

If you're in a mass building phase you could bump the cals to 3500 cals with 300p/450c/55f. I like your macros though for what your goals are. I always recommend doing a 2:1 Test/EQ ration to start and then get bloods to see how you're responding as to your e2 with the EQ. You could up the Mast too if you want since you're already so lean and have a Herculian base to work with already! Assuming this is MastE correct?

Also, what is your age? You didn't mention that in your log.

 

[Benchpresser]

Welcome to EVO logging bro!


If you're in a mass building phase you could bump the cals to 3500 cals with 300p/450c/55f. I like your macros though for what your goals are. I always recommend doing a 2:1 Test/EQ ration to start and then get bloods to see how you're responding as to your e2 with the EQ. You could up the Mast too if you want since you're already so lean and have a Herculian base to work with already! Assuming this is MastE correct?

Also, what is your age? You didn't mention that in your log.

I have just bumped up cals recently so will be letting them sit for maybe another week and yes mast e, I would love to up the mast but there is a shortage and I only have 2 viles left and am 20 years old

Appreciate the advice my bro

 

[ROIDDERS]

I would love too and I have previously but as you know there is a shortage of mast hence the eq in the cycle

You could always substitute Proviron.

 

[Benchpresser]

You could always substitute Proviron.

Never thought of that might give it a go do you have much experience with is and how you dose it?

 

[ROIDDERS]

Never thought of that might give it a go do you have much experience with is and how you dose it?

25-50mgs a day is plenty

 

[2Thick]

Definitely love to see this update.

 

[HarleyGuy]

I would love too and I have previously but as you know there is a shortage of mast hence the eq in the cycle

In our logs we disclose our source of gear and post pics. Let us know what your brand is and pics would be great.

You can 100% still get Mast from one of the approved sources on here.

 

[Benchpresser]

In our logs we disclose our source of gear and post pics. Let us know what your brand is and pics would be great.

You can 100% still get Mast from one of the approved sources on here.

Even in Aus?? I can’t find anywhere

 

[Dreamer]

Even in Aus?? I can’t find anywhere

@Gold Standard Labs has some incredible Mast P.

Your base is pretty solid man, I will be following this as I am keen to see how you go on the EQ.

 

[Freki]

Even in Aus?? I can’t find anywhere

Hit up @StoryOfTheProphet might still has Mast P if your lucky

Aus GH - your source for Domestic Ancillaries and GH' https://www.evolutionary.org/forums...mestic-ancillaries-and-gh.106164/post-1858878

 

[Benchpresser]

@Gold Standard Labs has some incredible Mast P.

Your base is pretty solid man, I will be following this as I am keen to see how you go on the EQ.

Appreciate it bro I’ll look into it now

 

[HarleyGuy]

Even in Aus?? I can’t find anywhere

@Gold Standard Labs my brutha!

 

[Benchpresser]

@Gold Standard Labs my brutha!

Have just hit him up cheers

 

[Gold Standard Labs]

Thank you @Dreamer and @HarleyGuy for the shout out, appreciate you guys!

Can confirm we have mast P 150mg/mL in stock, you won't be disappointed with the quality @Benchpresser

Look forward to hearing your feedback

 

[Benchpresser]

Thank you @Dreamer and @HarleyGuy for the shout out, appreciate you guys!

Can confirm we have mast P 150mg/mL in stock, you won't be disappointed with the quality @Benchpresser

Look forward to hearing your feedback

Am keen to try it out

 

[Gold Standard Labs]

Am keen to try it out

Your profile pic is amazing by the way brother, this is some self photography that I am going to have to try for my next chest day at the gym haha

 

[RoySimpson]

starting my first ever log am in a growth phase
Standard 5 day split


Current supps
Fish oil -3g
Nac-600mg
B12-1000mcg
D3-10000iu
Ashwaganda-600mg
Zinc-50mg

Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear weekly
300 test e
200 eq
100 mast

Current physique

@Benchpresser welcome to the forums bro!

 

[Benchpresser]

@Benchpresser welcome to the forums bro!

Thankyou bro

 

[Benchpresser]

Have some exciting news to announce @Gold Standard Labs has reached out and I will now be logging for them




Currently doing deload week %80 last weeks weight at 2 sets 6 reps for push and pull days, 50% for the last three days (legs, push and posterior) eq has been in place for 9 weeks now bloods will be done Monday. Also thought I’d add a few details I missed, I also take 2iu hgh, 20 years old



Sides:

So far nothing serious have started to notice a little anxiety maybe eq related still feel good and train hard







Standard 5 day split

Push

Pull

Legs

Push

Posterior



Current supps

Fish oil -3g

Nac-600mg

B12-1000mcg

D3-10000iu

Ashwaganda-600mg

Zinc-50mg

Gabba

Magnesium-200mg

Krill oil-1000mg



weight- 84.5kg

Macros- 3100cal/200p/450c/55f
Meal 1- coco pops+ protein powder
Meal 2- oats, protein powder and berries
Meal 3- rice, chicken and veggies
Meal 4- rice, chicken and veggies
Meal 5- rice mince meat and veggies

Gear

2iu hgh

300 test e

200 eq

100 mast

 

[ballin2504]

starting my first ever log am in a growth phase
Standard 5 day split


Current supps
Fish oil -3g
Nac-600mg
B12-1000mcg
D3-10000iu
Ashwaganda-600mg
Zinc-50mg

Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear weekly
300 test e
200 eq
100 mast

Current physique

@Benchpresser welcome aboard to the forum man. Glad to have you

 

[Dreamer]

Have some exciting news to announce @Gold Standard Labs has reached out and I will now be logging for them




Currently doing deload week %80 last weeks weight at 2 sets 6 reps for push and pull days, 50% for the last three days (legs, push and posterior) eq has been in place for 9 weeks now bloods will be done Monday. Also thought I’d add a few details I missed, I also take 2iu hgh, 20 years old



Sides:

So far nothing serious have started to notice a little anxiety maybe eq related still feel good and train hard







Standard 5 day split

Push

Pull

Legs

Push

Posterior



Current supps

Fish oil -3g

Nac-600mg

B12-1000mcg

D3-10000iu

Ashwaganda-600mg

Zinc-50mg

Gabba

Magnesium-200mg

Krill oil-1000mg



weight- 84.5kg

Macros- 3100cal/200p/450c/55f
Meal 1- coco pops+ protein powder
Meal 2- oats, protein powder and berries
Meal 3- rice, chicken and veggies
Meal 4- rice, chicken and veggies
Meal 5- rice mince meat and veggies

Gear

2iu hgh

300 test e

200 eq

100 mast

Cant go wrong with @Gold Standard Labs mate, your gonna get huge.

 

[LevButlerov]

Have some exciting news to announce @Gold Standard Labs has reached out and I will now be logging for them




Currently doing deload week %80 last weeks weight at 2 sets 6 reps for push and pull days, 50% for the last three days (legs, push and posterior) eq has been in place for 9 weeks now bloods will be done Monday. Also thought I’d add a few details I missed, I also take 2iu hgh, 20 years old



Sides:

So far nothing serious have started to notice a little anxiety maybe eq related still feel good and train hard







Standard 5 day split

Push

Pull

Legs

Push

Posterior



Current supps

Fish oil -3g

Nac-600mg

B12-1000mcg

D3-10000iu

Ashwaganda-600mg

Zinc-50mg

Gabba

Magnesium-200mg

Krill oil-1000mg



weight- 84.5kg

Macros- 3100cal/200p/450c/55f
Meal 1- coco pops+ protein powder
Meal 2- oats, protein powder and berries
Meal 3- rice, chicken and veggies
Meal 4- rice, chicken and veggies
Meal 5- rice mince meat and veggies

Gear

2iu hgh

300 test e

200 eq

100 mast

You look good in the pics, that double back bi shot is tight and chest looks thick already.

Solid cycle with test, EQ, and mast,! and good news on joining team GSL @Gold Standard Labs

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Freki

 

[Freki]

Have some exciting news to announce @Gold Standard Labs has reached out and I will now be logging for them




Currently doing deload week %80 last weeks weight at 2 sets 6 reps for push and pull days, 50% for the last three days (legs, push and posterior) eq has been in place for 9 weeks now bloods will be done Monday. Also thought I’d add a few details I missed, I also take 2iu hgh, 20 years old



Sides:

So far nothing serious have started to notice a little anxiety maybe eq related still feel good and train hard







Standard 5 day split

Push

Pull

Legs

Push

Posterior



Current supps

Fish oil -3g

Nac-600mg

B12-1000mcg

D3-10000iu

Ashwaganda-600mg

Zinc-50mg

Gabba

Magnesium-200mg

Krill oil-1000mg



weight- 84.5kg

Macros- 3100cal/200p/450c/55f
Meal 1- coco pops+ protein powder
Meal 2- oats, protein powder and berries
Meal 3- rice, chicken and veggies
Meal 4- rice, chicken and veggies
Meal 5- rice mince meat and veggies

Gear

2iu hgh

300 test e

200 eq

100 mast

Congrats on your sponsorship, looking proper huge already

 

[Gold Standard Labs]

Welcome aboard team gold @Benchpresser!

your dosages are on the lower side, I like seeing guys running moderate dosages and achieving solid results - great work brother

Stoked to have you on our team, will be following and can't wait to see what you achieve big Playa

Reach out to me on threema so I can get you added to our group chat

 

[Allupfromhere]

Have some exciting news to announce @Gold Standard Labs has reached out and I will now be logging for them




Currently doing deload week %80 last weeks weight at 2 sets 6 reps for push and pull days, 50% for the last three days (legs, push and posterior) eq has been in place for 9 weeks now bloods will be done Monday. Also thought I’d add a few details I missed, I also take 2iu hgh, 20 years old



Sides:

So far nothing serious have started to notice a little anxiety maybe eq related still feel good and train hard







Standard 5 day split

Push

Pull

Legs

Push

Posterior



Current supps

Fish oil -3g

Nac-600mg

B12-1000mcg

D3-10000iu

Ashwaganda-600mg

Zinc-50mg

Gabba

Magnesium-200mg

Krill oil-1000mg



weight- 84.5kg

Macros- 3100cal/200p/450c/55f
Meal 1- coco pops+ protein powder
Meal 2- oats, protein powder and berries
Meal 3- rice, chicken and veggies
Meal 4- rice, chicken and veggies
Meal 5- rice mince meat and veggies

Gear

2iu hgh

300 test e

200 eq

100 mast

What a pair up
This will be one to follow for sure brother, do the brand proud legend @Gold Standard Labs has got your covered

 

[Benchpresser]

You look good in the pics, that double back bi shot is tight and chest looks thick already.

Solid cycle with test, EQ, and mast,! and good news on joining team GSL @Gold Standard Labs

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Freki

Thanks bro thought I’d add some normal shots in this time not sure where I got the idea with the first posts

 

[Benchpresser]

Welcome aboard team gold @Benchpresser!

your dosages are on the lower side, I like seeing guys running moderate dosages and achieving solid results - great work brother

Stoked to have you on our team, will be following and can't wait to see what you achieve big Playa

Reach out to me on threema so I can get you added to our group chat

Appreciate the sponsorship am keen to see how far we can go

 

[LevButlerov]

Thanks bro thought I’d add some normal shots in this time not sure where I got the idea with the first posts

You're going to be winning more soon

 

[Benchpresser]

Another update for you all first day back training after the deload week feeling fucking amazing, trained back shoulders and bis solid workout have also changed up the workout split to now back arms and shoulders focused



Bloods have came back looking pretty good I’d say apart from the slightly elevated heamgloblin



Have just started the new mast p 150mg a week from @Gold Standard Labs am keen to see what I can do



Also any posing tips would be greatly appreciated





Back + bi



Chest+delts



Posterior



Rest



Upper



Lower



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



300 test e



200 eq



150 mast p

 

[LevButlerov]

Another update for you all first day back training after the deload week feeling fucking amazing, trained back shoulders and bis solid workout have also changed up the workout split to now back arms and shoulders focused



Bloods have came back looking pretty good I’d say apart from the slightly elevated heamgloblin



Have just started the new mast p 150mg a week from @Gold Standard Labs am keen to see what I can do



Also any posing tips would be greatly appreciated





Back + bi



Chest+delts



Posterior



Rest



Upper



Lower



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



300 test e



200 eq



150 mast p

Good side double bi in the pic, back looks huge and dense with solid width.
The new split and 150mg mast P will sharpen that look ! @Benchpresser

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

 

[Dreamer]

Another update for you all first day back training after the deload week feeling fucking amazing, trained back shoulders and bis solid workout have also changed up the workout split to now back arms and shoulders focused



Bloods have came back looking pretty good I’d say apart from the slightly elevated heamgloblin



Have just started the new mast p 150mg a week from @Gold Standard Labs am keen to see what I can do



Also any posing tips would be greatly appreciated





Back + bi



Chest+delts



Posterior



Rest



Upper



Lower



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



300 test e



200 eq



150 mast p

Looking crazy man, great size, team gold for the win

 

[R.AP]

Another update for you all first day back training after the deload week feeling fucking amazing, trained back shoulders and bis solid workout have also changed up the workout split to now back arms and shoulders focused



Bloods have came back looking pretty good I’d say apart from the slightly elevated heamgloblin



Have just started the new mast p 150mg a week from @Gold Standard Labs am keen to see what I can do



Also any posing tips would be greatly appreciated





Back + bi



Chest+delts



Posterior



Rest



Upper



Lower



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



300 test e



200 eq



150 mast p

Funny you mention posing tips bro I saw your piccies before I read this and reckon you need to practice opening up more in your front lat and front/ back double bicep. Back is good but it's hard to see it in these poses.

Can I have a look at your back day structure?

You in Australia?

 

[Benchpresser]

Funny you mention posing tips bro I saw your piccies before I read this and reckon you need to practice opening up more in your front lat and front/ back double bicep. Back is good but it's hard to see it in these poses.

Can I have a look at your back day structure?

You in Australia?

Sure thing I’ll give you my full workout, and yes in aus

Monday

Rest





Tuesday

Back-bi

Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Wednesday

Chest-delts

Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15





Thursday

Posterior

Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20





Rest





Saturday

Upper

Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20





Sunday

Lower

Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12

 

[Benchpresser]

Thanks for the tip too I’ll give it a try in the next log update

Funny you mention posing tips bro I saw your piccies before I read this and reckon you need to practice opening up more in your front lat and front/ back double bicep. Back is good but it's hard to see it in these poses.

Can I have a look at your back day structure?

You in Australia?

 

[LevButlerov]

Sure thing I’ll give you my full workout, and yes in aus

Monday

Rest





Tuesday

Back-bi

Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Wednesday

Chest-delts

Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15





Thursday

Posterior

Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20





Rest





Saturday

Upper

Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20





Sunday

Lower

Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12

you should add drop sets and at least have 20 rep sets in there

 

[Benchpresser]

you should add drop sets and at least have 20 rep sets in there

Where would you add the drop sets and why?

 

[LevButlerov]

Where would you add the drop sets and why?

Add drop sets on your last heavy movement for that muscle because they let you extend the set safely after failure and push more fibres without needing heavier load. @Benchpresser

Use them on machines or cables where form stays tight so you get extra stimulus without risking joints.

 

[Benchpresser]

Add drop sets on your last heavy movement for that muscle because they let you extend the set safely after failure and push more fibres without needing heavier load. @Benchpresser

Use them on machines or cables where form stays tight so you get extra stimulus without risking joints.

I did not think of that looks like I’ll be adding them in

 

[LevButlerov]

I did not think of that looks like I’ll be adding them in

add it in

 

[R.AP]

Sure thing I’ll give you my full workout, and yes in aus

Monday

Rest





Tuesday

Back-bi

Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Wednesday

Chest-delts

Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15





Thursday

Posterior

Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20





Rest





Saturday

Upper

Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20





Sunday

Lower

Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12

Back day structure isn't too bad across the week bro - how's your range of motion? Big stretch and squeeze on all back muscles? Particularly lats?

 

[Benchpresser]

Back day structure isn't too bad across the week bro - how's your range of motion? Big stretch and squeeze on all back muscles? Particularly lats?

Yessir every rep is controlled and gets a good stretch this is my first week doing this new split and I’m 3 days in and back muscles are sore as hell

 

[waggat]

Another update for you all first day back training after the deload week feeling fucking amazing, trained back shoulders and bis solid workout have also changed up the workout split to now back arms and shoulders focused



Bloods have came back looking pretty good I’d say apart from the slightly elevated heamgloblin



Have just started the new mast p 150mg a week from @Gold Standard Labs am keen to see what I can do



Also any posing tips would be greatly appreciated





Back + bi



Chest+delts



Posterior



Rest



Upper



Lower



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



300 test e



200 eq



150 mast p

Chest looking awesome in that side chest pose mate!

 

[Benchpresser]

Chest looking awesome in that side chest pose mate!

Thankyou brother

 

[Benchpresser]

Hey all



Another solid week I’d say, first week with the new split and am loving it thought I’d slightly bump the gear up test now sitting at 350 and mast at 200 feeling better and better everyday or maybe that’s just because @Gold Standard Labs sorted me out with some top tier gear



Have got slightly more acne around my traps if anyone has got any tips on managing would be very helpful



Blood pressure is sitting around 120/50- 130/60 would like to get this down am drinking 4L water daily and 20min of light cardio, blood glucose is in the clear at about 4.8-5.2



Would also appreciate everyone’s advice on what I can improve on/ grow and more posing tips






Current training split


Back + bi



Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Chest+delts



Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15







Posterior



Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20



Rest





Upper



Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20



Lower



Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85-87kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



350 test e



200 eq



200 mast p

 

[Dreamer]

Hey all



Another solid week I’d say, first week with the new split and am loving it thought I’d slightly bump the gear up test now sitting at 350 and mast at 200 feeling better and better everyday or maybe that’s just because @Gold Standard Labs sorted me out with some top tier gear



Have got slightly more acne around my traps if anyone has got any tips on managing would be very helpful



Blood pressure is sitting around 120/50- 130/60 would like to get this down am drinking 4L water daily and 20min of light cardio, blood glucose is in the clear at about 4.8-5.2



Would also appreciate everyone’s advice on what I can improve on/ grow and more posing tips






Current training split


Back + bi



Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Chest+delts



Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15







Posterior



Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20



Rest





Upper



Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20



Lower



Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85-87kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



350 test e



200 eq



200 mast p

Looking great man, definitely feeling that gold standard for sure

 

[Allupfromhere]

Hey all



Another solid week I’d say, first week with the new split and am loving it thought I’d slightly bump the gear up test now sitting at 350 and mast at 200 feeling better and better everyday or maybe that’s just because @Gold Standard Labs sorted me out with some top tier gear



Have got slightly more acne around my traps if anyone has got any tips on managing would be very helpful



Blood pressure is sitting around 120/50- 130/60 would like to get this down am drinking 4L water daily and 20min of light cardio, blood glucose is in the clear at about 4.8-5.2



Would also appreciate everyone’s advice on what I can improve on/ grow and more posing tips






Current training split


Back + bi



Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Chest+delts



Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15







Posterior



Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20



Rest





Upper



Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20



Lower



Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85-87kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



350 test e



200 eq



200 mast p

Everything looks pretty good bro, workouts spilt is interesting and i like it mines different too with the Posterior and Anterior days.
Food wise looks decent. Only thing i would swap is the coco-pops. If thats your preworkout meal and you chasing high glycaemic carbs swap them out for nutrigrain healthier choice and higher protein too and stil high gi suited for preworkout meal. Can use your protien shake as the milk so it limits the fats and doesnt slow carb absorption.

Supp wise add in
Coq10
Citrus Bergamot

For help with cholesterol, these are like a 1+1=3 combo.

Add some curcumin in for joint inflammation and your lifts increase to help assist with any developing niggles.

And if your not holding water and numb hands from the gh bump that to 3iu also.
2iu is merely a therapeutic dose and only really replacing what you may be missing from any shit sleep.
Is your cardio fasted bro?
Keep the cardio regular though as it will help keep your fasted bg levels where they are.

Looking awesome bro keen to see this log fire up

 

[Benchpresser]

Everything looks pretty good bro, workouts spilt is interesting and i like it mines different too with the Posterior and Anterior days.
Food wise looks decent. Only thing i would swap is the coco-pops. If thats your preworkout meal and you chasing high glycaemic carbs swap them out for nutrigrain healthier choice and higher protein too and stil high gi suited for preworkout meal. Can use your protien shake as the milk so it limits the fats and doesnt slow carb absorption.

Supp wise add in
Coq10
Citrus Bergamot

For help with cholesterol, these are like a 1+1=3 combo.

Add some curcumin in for joint inflammation and your lifts increase to help assist with any developing niggles.

And if your not holding water and numb hands from the gh bump that to 3iu also.
2iu is merely a therapeutic dose and only really replacing what you may be missing from any shit sleep.
Is your cardio fasted bro?
Keep the cardio regular though as it will help keep your fasted bg levels where they are.

Looking awesome bro keen to see this log fire up

Thankyou brother appreciate the advice will be increasing the gh starting from today and no cardio is not fasted

 

[Allupfromhere]

Thankyou brother appreciate the advice will be increasing the gh starting from today and no cardio is not fasted

Sweet bro, if cardio isnt fasted no stress just take all your gh in the evening.

 

[Benchpresser]

Looking great man, definitely feeling that gold standard for sure

Just trying to get to your level brother

 

[Benchpresser]

Sweet bro, if cardio isnt fasted no stress just take all your gh in the evening.

Will do cheers

 

[LevButlerov]

Hey all



Another solid week I’d say, first week with the new split and am loving it thought I’d slightly bump the gear up test now sitting at 350 and mast at 200 feeling better and better everyday or maybe that’s just because @Gold Standard Labs sorted me out with some top tier gear



Have got slightly more acne around my traps if anyone has got any tips on managing would be very helpful



Blood pressure is sitting around 120/50- 130/60 would like to get this down am drinking 4L water daily and 20min of light cardio, blood glucose is in the clear at about 4.8-5.2



Would also appreciate everyone’s advice on what I can improve on/ grow and more posing tips






Current training split


Back + bi



Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Chest+delts



Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15







Posterior



Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20



Rest





Upper



Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20



Lower



Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85-87kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



350 test e



200 eq



200 mast p

You look good and thick in the pics with huge arms and big shoulders and the new split is clearly hitting you right
Your food layout looks solid at 3100 cals but keep protein at 250 at least imo

 

[Benchpresser]

You look good and thick in the pics with huge arms and big shoulders and the new split is clearly hitting you right
Your food layout looks solid at 3100 cals but keep protein at 250 at least

Thankyou my bro tryna get my shoulders and arms like yours, will upp my chicken in my lunches to hit the 250 p a day

 

[LevButlerov]

Thankyou my bro tryna get my shoulders and arms like yours, will upp my chicken in my lunches to hit the 250 p a day

You look amazing and thick already I'm very impressed @Benchpresser

 

[stevesmi]

Hey all



Another solid week I’d say, first week with the new split and am loving it thought I’d slightly bump the gear up test now sitting at 350 and mast at 200 feeling better and better everyday or maybe that’s just because @Gold Standard Labs sorted me out with some top tier gear



Have got slightly more acne around my traps if anyone has got any tips on managing would be very helpful



Blood pressure is sitting around 120/50- 130/60 would like to get this down am drinking 4L water daily and 20min of light cardio, blood glucose is in the clear at about 4.8-5.2



Would also appreciate everyone’s advice on what I can improve on/ grow and more posing tips






Current training split


Back + bi



Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Chest+delts



Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15







Posterior



Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20



Rest





Upper



Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20



Lower



Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85-87kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



350 test e



200 eq



200 mast p

@Benchpresser one cool thing about your meals is the veggies. we all could do a better job of getting them in. so good job on that!

 

[Benchpresser]

@Benchpresser one cool thing about your meals is the veggies. we all could do a better job of getting them in. so good job on that!

Hahaha appreciate it bro I do love my veggies

 

[Mobster]

On the skin issue @JackD42 has a killa skin cleansing protocol

 

[Benchpresser]

On the skin issue @JackD42 has a killa skin cleansing protocol

Will look into that asap
Love the podcast too my bro listen to it every day

 

[stevesmi]

Hahaha appreciate it bro I do love my veggies

They are good

 

[ceo]

Hey all



Another solid week I’d say, first week with the new split and am loving it thought I’d slightly bump the gear up test now sitting at 350 and mast at 200 feeling better and better everyday or maybe that’s just because @Gold Standard Labs sorted me out with some top tier gear



Have got slightly more acne around my traps if anyone has got any tips on managing would be very helpful



Blood pressure is sitting around 120/50- 130/60 would like to get this down am drinking 4L water daily and 20min of light cardio, blood glucose is in the clear at about 4.8-5.2



Would also appreciate everyone’s advice on what I can improve on/ grow and more posing tips






Current training split


Back + bi



Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Chest+delts



Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15







Posterior



Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20



Rest





Upper



Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20



Lower



Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85-87kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



350 test e



200 eq



200 mast p

bros nice mix on the food if you ask me. pumping some nice rice chicken and veggies. can get all that done all day @Benchpresser

 

[2Thick]

Hey all



Another solid week I’d say, first week with the new split and am loving it thought I’d slightly bump the gear up test now sitting at 350 and mast at 200 feeling better and better everyday or maybe that’s just because @Gold Standard Labs sorted me out with some top tier gear



Have got slightly more acne around my traps if anyone has got any tips on managing would be very helpful



Blood pressure is sitting around 120/50- 130/60 would like to get this down am drinking 4L water daily and 20min of light cardio, blood glucose is in the clear at about 4.8-5.2



Would also appreciate everyone’s advice on what I can improve on/ grow and more posing tips






Current training split


Back + bi



Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Chest+delts



Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15







Posterior



Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20



Rest





Upper



Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20



Lower



Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85-87kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



350 test e



200 eq



200 mast p

nice job on the structured meals. coco pops sounds good lol. but my favorite meal is the rice, mince and veggies that is the best! @Benchpresser

 

[Ulter]

Hey all



Another solid week I’d say, first week with the new split and am loving it thought I’d slightly bump the gear up test now sitting at 350 and mast at 200 feeling better and better everyday or maybe that’s just because @Gold Standard Labs sorted me out with some top tier gear



Have got slightly more acne around my traps if anyone has got any tips on managing would be very helpful



Blood pressure is sitting around 120/50- 130/60 would like to get this down am drinking 4L water daily and 20min of light cardio, blood glucose is in the clear at about 4.8-5.2



Would also appreciate everyone’s advice on what I can improve on/ grow and more posing tips






Current training split


Back + bi



Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Chest+delts



Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15







Posterior



Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20



Rest





Upper



Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20



Lower



Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85-87kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



350 test e



200 eq



200 mast p

@Benchpresser gotta love the posing routine. it looks like you are sporting a 6 pack. Excited to see where this Log goes. By the end of this one you should have an eight pack. Easy.

 

[ROIDDERS]

Hey all



Another solid week I’d say, first week with the new split and am loving it thought I’d slightly bump the gear up test now sitting at 350 and mast at 200 feeling better and better everyday or maybe that’s just because @Gold Standard Labs sorted me out with some top tier gear



Have got slightly more acne around my traps if anyone has got any tips on managing would be very helpful



Blood pressure is sitting around 120/50- 130/60 would like to get this down am drinking 4L water daily and 20min of light cardio, blood glucose is in the clear at about 4.8-5.2



Would also appreciate everyone’s advice on what I can improve on/ grow and more posing tips






Current training split


Back + bi



Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Chest+delts



Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15







Posterior



Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20



Rest





Upper



Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20



Lower



Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85-87kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



350 test e



200 eq



200 mast p

i like the cycle setup. light hgh is good. 350 test is good. 200 eq and mast is good. you aren't going crazy ! @Benchpresser

 

[ballin2504]

Hey all



Another solid week I’d say, first week with the new split and am loving it thought I’d slightly bump the gear up test now sitting at 350 and mast at 200 feeling better and better everyday or maybe that’s just because @Gold Standard Labs sorted me out with some top tier gear



Have got slightly more acne around my traps if anyone has got any tips on managing would be very helpful



Blood pressure is sitting around 120/50- 130/60 would like to get this down am drinking 4L water daily and 20min of light cardio, blood glucose is in the clear at about 4.8-5.2



Would also appreciate everyone’s advice on what I can improve on/ grow and more posing tips






Current training split


Back + bi



Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Chest+delts



Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15







Posterior



Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20



Rest





Upper



Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20



Lower



Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85-87kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



350 test e



200 eq



200 mast p

@Benchpresser nice update big fella. Keep up the good work

 

[JackD42]

On the skin issue @JackD42 has a killa skin cleansing protocol

Yes brother get yourself proactiv if you can afford it or what I use is a cleanser with 5% benzyl peroxide and I leave it on for ten minutes then wash 2-3 times a day. 2 showers a day is important to , but it's crucial to get that morning and nighttime ten minute mask on then rinse, I find with one it doesn't dry out the acne enough another thing you can do is start hitting tanning beds the tanning kills the bacteria on the above layer super effective for killing acne . Cheers brother. Let me know how it goes for you, if the peroxide cleanser doesn't do it you may have to step up to a proactive plan. You can use hydrocortisone for redness if it's super red on your face or wherever but don't over do it with that stuff cause the body gets immune to it and then it will start making it worse if you over do it, the hydrocortisone for emergency redness only particular on face for me. Cheers brother, Benzyl peroxide cleanser is definitely the cheaper route, if you have have acne really bad like I mean your back is covered then you'll need accutane. A good cycle of it too. And if it's mild you can also use adapalene (differin) and an antibiotic. Differin works amazing but the pharmacy grade is over $100 from doctor but it's worth it . It's a retinoid that drys the pimple right up and falls off .if you have any other questions reach out to me brother or send people my way . I'm happy to pay it Forward. Look up adapalene cream that stuff was amazing . I'm not sure how the cheaper versions work but the pharmacy prescribed version is like a miracle cream for acne.

 

[RoySimpson]

Hey all



Another solid week I’d say, first week with the new split and am loving it thought I’d slightly bump the gear up test now sitting at 350 and mast at 200 feeling better and better everyday or maybe that’s just because @Gold Standard Labs sorted me out with some top tier gear



Have got slightly more acne around my traps if anyone has got any tips on managing would be very helpful



Blood pressure is sitting around 120/50- 130/60 would like to get this down am drinking 4L water daily and 20min of light cardio, blood glucose is in the clear at about 4.8-5.2



Would also appreciate everyone’s advice on what I can improve on/ grow and more posing tips






Current training split


Back + bi



Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Chest+delts



Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15







Posterior



Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20



Rest





Upper



Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20



Lower



Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Rest







Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba



Magnesium-200mg



Krill oil-1000mg







weight- 85-87kg



Macros- 3100cal/200p/450c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



2iu hgh



350 test e



200 eq



200 mast p

@Benchpresser looking great bro! Keep on grinding!

 

[JackD42]

@Benchpresser looking great bro! Keep on grinding!

Cheers brother Roy

 

[Benchpresser]

Morning everyone

2nd week on the new split everything moving along smoothly slightly adjusted food this week with an extra 50 carbs



Have had to drop the eq too 100 as it seems to have crushed my estrogen in half and I do feel a lot better with higher estrogen also bumped up mast to 250



Added in a few extra supps as they where on sale



Managed to get my hands on some of @Gold Standard Labs dmaa and holy fuck you have not experienced a good workout until you try this stuff, had me repping prs











Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg









weight- 86kg



Macros- 3300cal/230p/500c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



375 test e



100 eq



250 mast p

 

[Dreamer]

Morning everyone

2nd week on the new split everything moving along smoothly slightly adjusted food this week with an extra 50 carbs



Have had to drop the eq too 100 as it seems to have crushed my estrogen in half and I do feel a lot better with higher estrogen also bumped up mast to 250



Added in a few extra supps as they where on sale



Managed to get my hands on some of @Gold Standard Labs dmaa and holy fuck you have not experienced a good workout until you try this stuff, had me repping prs











Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg









weight- 86kg



Macros- 3300cal/230p/500c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



375 test e



100 eq



250 mast p

Looking good brother, nice macros.
I have been thinking of getting some of the gold dmaa, how does it effect HR?

 

[LevButlerov]

Morning everyone

2nd week on the new split everything moving along smoothly slightly adjusted food this week with an extra 50 carbs



Have had to drop the eq too 100 as it seems to have crushed my estrogen in half and I do feel a lot better with higher estrogen also bumped up mast to 250



Added in a few extra supps as they where on sale



Managed to get my hands on some of @Gold Standard Labs dmaa and holy fuck you have not experienced a good workout until you try this stuff, had me repping prs











Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg









weight- 86kg



Macros- 3300cal/230p/500c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



375 test e



100 eq



250 mast p

Good update, you look leaner with good abs and a solid double bi @Benchpresser
the 86kg frame is holding size well, very good symmetry.

test and masteron what brand masteron you have?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46

 

[waggat]

Morning everyone

2nd week on the new split everything moving along smoothly slightly adjusted food this week with an extra 50 carbs



Have had to drop the eq too 100 as it seems to have crushed my estrogen in half and I do feel a lot better with higher estrogen also bumped up mast to 250



Added in a few extra supps as they where on sale



Managed to get my hands on some of @Gold Standard Labs dmaa and holy fuck you have not experienced a good workout until you try this stuff, had me repping prs











Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg









weight- 86kg



Macros- 3300cal/230p/500c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



375 test e



100 eq



250 mast p

Man looking real good in these photos! Love the full chest development.... Makes the front double bi and side chest look awesome!

 

[Benchpresser]

Looking good brother, nice macros.
I have been thinking of getting some of the gold dmaa, how does it effect HR?

Puts it through the roof hahah

 

[Benchpresser]

Good update, you look leaner with good abs and a solid double bi @Benchpresser
the 86kg frame is holding size well, very good symmetry.

test and masteron what brand masteron you have?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46

All gear supplied by @Gold Standard Labs

 

[Benchpresser]

Man looking real good in these photos! Love the full chest development.... Makes the front double bi and side chest look awesome!

Hahaha thankyou my bro still got a long way to go

 

[Benchpresser]

Looking good brother, nice macros.
I have been thinking of getting some of the gold dmaa, how does it affect HR?

Would only save it for when you want to smash your pr’s

 

[R.AP]

Morning everyone

2nd week on the new split everything moving along smoothly slightly adjusted food this week with an extra 50 carbs



Have had to drop the eq too 100 as it seems to have crushed my estrogen in half and I do feel a lot better with higher estrogen also bumped up mast to 250



Added in a few extra supps as they where on sale



Managed to get my hands on some of @Gold Standard Labs dmaa and holy fuck you have not experienced a good workout until you try this stuff, had me repping prs











Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg









weight- 86kg



Macros- 3300cal/230p/500c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



375 test e



100 eq



250 mast p

Hey mate! Just had a look through your log. Progression is solid and the addition of the GH brought a lot of fullness. Noticed you drop the EQ dose but must have skimmed past notes on it. e2 crushed on the 3:2 ratio?

Posing looks pretty good bro. Front lat is strong. Some notes for quick fixes below:

Side chest: pull wrists lower, and up/ underneath your rib cage. Will help create more flow.
Back double bicep: Proud chest and lean a little further back. Planning to get on stage? Remember the judges will be looking up at you from a low angle.

Did I see a breakdown on your workouts? Needs to be focused on bringing your lats up and creating some width.

Heaps of room for improvement with nutrition as well, and this would slingshot your progress.

Awesome work. Keep it up

@LevButlerov

 

[Benchpresser]

Hey mate! Just had a look through your log. Progression is solid and the addition of the GH brought a lot of fullness. Noticed you drop the EQ dose but must have skimmed past notes on it. e2 crushed on the 3:2 ratio?

Posing looks pretty good bro. Front lat is strong. Some notes for quick fixes below:

Side chest: pull wrists lower, and up/ underneath your rib cage. Will help create more flow.
Back double bicep: Proud chest and lean a little further back. Planning to get on stage? Remember the judges will be looking up at you from a low angle.

Did I see a breakdown on your workouts? Needs to be focused on bringing your lats up and creating some width.

Heaps of room for improvement with nutrition as well, and this would slingshot your progress.

Awesome work. Keep it up

@LevButlerov

It didn’t completely crush it but had it in the lower end of the range, and thankyou for the posing tips will keep thag in mind for future

Back has always been one of my week points so split is more back focused

 

[R.AP]

It didn’t completely crush it but had it in the lower end of the range, and thankyou for the posing tips will keep thag in mind for future

Back has always been one of my week points so split is more back focused

Any time sir! Would be keen to see what your back days look like if you'd share with the EVO fam here?

@LevButlerov

 

[Benchpresser]

Any time sir! Would be keen to see what your back days look like if you'd share with the EVO fam here?

@LevButlerov

Will post in next log

 

[Freki]

Have had to drop the eq too 100 as it seems to have crushed my estrogen in half and I do feel a lot better with higher estrogen also bumped up mast to 250

EQ strikes again, great work recognising and adjusting on the fly

 

[Allupfromhere]

Looking good brother, nice macros.
I have been thinking of getting some of the gold dmaa, how does it effect HR?

Take one guess.... 10000bpm

 

[Allupfromhere]

Looking good brother, be awesome to see you fine tune some areas.. keep grinding king

 

[Dreamer]

Take one guess.... 10000bpm

Not for me haha

 

[Benchpresser]

Hey everyone

This week has been one of my best I’d say, got a 4 plate hacksquat have also made a few little changes to my gear decided on dropping eq completely as I’d rather have a little higher estrogen just as I am in a growth faze and I upped my test to 400



Added in an extra 50 carbs cause I would like the scale to move a bit more body weight has been barley increasing but strength is through the roof



Am thinking towards the end of my cycle I would like to add In either anadrol or anavar. I have never tried anadrol before and would like to here your guys thoughts/opinion on which to go



And if anyone know of where to find some mast e would be much appreciated I do love the mast p but am getting lazy and would like less frequent injections



Will also add training split in below for anyone who’s interested



Monday

Rest





Tuesday

Back-bi

Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Wednesday

Chest-delts

Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15





Thursday

Posterior

Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20





Rest





Saturday

Upper

Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20





Sunday

Lower

Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg









weight- 87kg



Macros- 3600cal/230p/550c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



400 test e



250 mast p

 

[Freki]

weight- 87kg

body weight has been barley increasing but strength is through the roof

Up 3kg in a month your killing it mate