Huge quads in that pic, legs looking massive and full.Log update- 28/10/2025
BW- 111.5kgs
Huge leg day today. Great pump but damn wasn’t sure if I was going to throw up or pass out
Definitely gonna be sore tomorrow!
@Smidday
Couldn't keep your big mouth shut now look at the mess we are in lol
if i do cliff hangers you certainly stir the pot as they say lol.
Oooooff thick as a montezuma cypress..Happy late Halloween Evo Fam!
Holy shit your forearms look as big as my biceps. Paint your skin green and you could be the Hulk for halloweenHappy late Halloween Evo Fam!
He looks awesome no doubt about it
Big front and back doubles looking hot at 112kgLog update- 03/11/2025
BW- 112kgs
New split starting today-
• Monday- Back and triceps
• Tuesday- Legs (quad focused)
• Wednesday- Chest and biceps
• Thursday- Rest
• Friday- Legs (hamstring focused)
• Saturday- Back and Chest
• Sunday- Rest
Smashed out the first session today, getting used to a couple of new movements. Assisted wide grip chins are back and feeling a little harder now that I’m heavier
you're massive @Smidday
Bro your arms are fkn hugeLog update- 03/11/2025
BW- 112kgs
New split starting today-
• Monday- Back and triceps
• Tuesday- Legs (quad focused)
• Wednesday- Chest and biceps
• Thursday- Rest
• Friday- Legs (hamstring focused)
• Saturday- Back and Chest
• Sunday- Rest
Smashed out the first session today, getting used to a couple of new movements. Assisted wide grip chins are back and feeling a little harder now that I’m heavier
like proper sledgehammers.great structure looking great!Log update- 03/11/2025
BW- 112kgs
New split starting today-
• Monday- Back and triceps
• Tuesday- Legs (quad focused)
• Wednesday- Chest and biceps
• Thursday- Rest
• Friday- Legs (hamstring focused)
• Saturday- Back and Chest
• Sunday- Rest
Smashed out the first session today, getting used to a couple of new movements. Assisted wide grip chins are back and feeling a little harder now that I’m heavier
Yeah exactly that bro, little more lower lat focused on this session! Hopefully get them to growBro your arms are fkn huge
Nice looking split bro, away from the norm too. I had seen similar structure recently that caught my eye with chest and biceps / back and triceps. The idea was to hit the smaller muscle group harder because of next to no fatigue from being an accessory to the larger muscle group movements.
The chest and back day, is that just for more frequency to bring them up during this phase also brother?
Thank you lads!! @LevButlerov @Allupfromhere @Dreamer @Capsule Corp Rep
Yeah exactly that bro, little more lower lat focused on this session! Hopefully get them to grow
Great set of checkin pics brotherLog update- 03/11/2025
BW- 112kgs
New split starting today-
• Monday- Back and triceps
• Tuesday- Legs (quad focused)
• Wednesday- Chest and biceps
• Thursday- Rest
• Friday- Legs (hamstring focused)
• Saturday- Back and Chest
• Sunday- Rest
Smashed out the first session today, getting used to a couple of new movements. Assisted wide grip chins are back and feeling a little harder now that I’m heavier
Thanks @Pigsy , hope all is going well brother
Doing very well brother, training and life are going well
Split squats are such a great movement, probably nothing more humbling, nice session.Log update- 05/11/2025
BW- 112.9kgs
Big quad focused leg day last night.
• Smith machine back squats- 2 sets (top set back off set) 10-15 reps 150kgs/130kgs
• Single leg leg press- 2 sets 12-15 reps 3 plates a side
• Bulgarian split squats- 2 sets 10-12 reps 22.5kgs dumbbells each hand
• Leg extensions- 2 sets 12-15 reps (rest pause sets) 65kgs
• Seated hamstring curls- 3 sets 12-15 reps 40kgs
• Seated calf raises- 4 sets 15-20 reps 60kgs
All sets with 3-5 RIR during this first week of the program to get used to new movements and a mini deload!
Nice tree trunks there. You're huge.Log update- 05/11/2025
BW- 112.9kgs
Big quad focused leg day last night.
• Smith machine back squats- 2 sets (top set back off set) 10-15 reps 150kgs/130kgs
• Single leg leg press- 2 sets 12-15 reps 3 plates a side
• Bulgarian split squats- 2 sets 10-12 reps 22.5kgs dumbbells each hand
• Leg extensions- 2 sets 12-15 reps (rest pause sets) 65kgs
• Seated hamstring curls- 3 sets 12-15 reps 40kgs
• Seated calf raises- 4 sets 15-20 reps 60kgs
All sets with 3-5 RIR during this first week of the program to get used to new movements and a mini deload!
EVO family big supportThank you lads!! @LevButlerov @Allupfromhere @Dreamer @Capsule Corp Rep
Yeah exactly that bro, little more lower lat focused on this session! Hopefully get them to grow
Great set of checkin pics.Log update- 10/11/2025
• BW- 113.5kgs
Nice end of the growth phase. Very happy with the progress made during this phase.
Now time for a health/ tidy up phase for a couple of months.
Supps down to-
Weekly- 200mg test e, 100mg mast e
Daily- 3ius HGH
@Capsule Corp Labs @Capsule Corp Rep
Food down from 4800 cals to 4000 cals starting today.
Keen to shred off abit of fat and water weight to see what’s hiding underneath
Thank you @Pigsy . How’s your training going brother?
Your delts are amazing manLog update- 10/11/2025
• BW- 113.5kgs
Nice end of the growth phase. Very happy with the progress made during this phase.
Now time for a health/ tidy up phase for a couple of months.
Supps down to-
Weekly- 200mg test e, 100mg mast e
Daily- 3ius HGH
@Capsule Corp Labs @Capsule Corp Rep
Food down from 4800 cals to 4000 cals starting today.
Keen to shred off abit of fat and water weight to see what’s hiding underneath
Training going really well brother. Half way through growth phase
Massive back and huge arms in the pic, the growth phase clearly worked.Log update- 10/11/2025
• BW- 113.5kgs
Nice end of the growth phase. Very happy with the progress made during this phase.
Now time for a health/ tidy up phase for a couple of months.
Supps down to-
Weekly- 200mg test e, 100mg mast e
Daily- 3ius HGH
@Capsule Corp Labs @Capsule Corp Rep
Food down from 4800 cals to 4000 cals starting today.
Keen to shred off abit of fat and water weight to see what’s hiding underneath
@Smidday
You look good in the pic, big chest and arms standing out clean.
@Smidday the chest and bicep day is always good. nice follow up with other exercises as well. Seems like you hit your chest and your arms.
Step back into the light a little more in pics
the chest and bicep training is on point. nice work on the alternating dumbbell curls and seated cable chest flies. A++ all the way on this @Smidday
bros body weight looks good! @Smidday 113 kg is a big boy. Big boy with some big training. I like the workout.
@Smidday body weight is solid. 113kg is nice on your frame. the workouts are steady too. you are showing how to pump that iron hardcore
I gotta give you a lot of love for that chest and biceps session. It all looks fantastic to me. And you're doing a great job. @Smidday
@Smidday arms and chest are looking huge!!
monster size thereLog update- 16/11/2025
BW- 111kgs
Chest and back session last night. Dropped a decent amount of water weight this week due to less supps and food.
Keen to keep sharpening up and see how the physiques looking
@Smidday real tight
Insane chest mate, your going to look unreal as you get leanerLog update- 16/11/2025
BW- 111kgs
Chest and back session last night. Dropped a decent amount of water weight this week due to less supps and food.
Keen to keep sharpening up and see how the physiques looking
Great pics and I love that you're taking your time to build a great first impression on stage.Log update- 10/11/2025
• BW- 113.5kgs
Nice end of the growth phase. Very happy with the progress made during this phase.
Now time for a health/ tidy up phase for a couple of months.
Supps down to-
Weekly- 200mg test e, 100mg mast e
Daily- 3ius HGH
@Capsule Corp Labs @Capsule Corp Rep
Food down from 4800 cals to 4000 cals starting today.
Keen to shred off abit of fat and water weight to see what’s hiding underneath
Ahhh ok you noticed that too eh? Haha.
Bro is looking killer as hell!monster size there
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
He's a big ladmonster size there
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Hey bro! Keen to follow your journey. You competing early 2026 or late? Are you here in Aus as well?Check in day- 14/09/2025
BW- 108.8kgs
Cals - 4450
P- 270
C-690
F- 70
4-5 litres of water daily
10k minimum steps
5 weight training sessions a week
3 cardio sessions a week
Happy to announce I am part of the @Capsule Corp Labs team and all gear related products are from them!
The cycle-
Weekly- 450mg test e, 600mg mast e
Daily- 3ius HGH, 10ius lantus
Stay tuned for some juicy gains incoming
Hey bro! Yeah man in Aus aswell, will be doing season C next year. Probably just states but might hop into nationals if i place well!
Awesome bro! A few of my boys will be on stage in Season C so I have no doubt we'll get a chance to run into each-other!
Looking thick and big as alwaysLog update- 19/11/2025
BW- 110.4kgs
Very busy couple of days at work but still getting to the gym and smashing out the sessions.
High carb day today with 765g
Couple of photos from the last couple of days
@Smidday
Looking good man, 765g carbs is huge!Log update- 19/11/2025
BW- 110.4kgs
Very busy couple of days at work but still getting to the gym and smashing out the sessions.
High carb day today with 765g
Couple of photos from the last couple of days
Make sure you look after that mid-section with proper diet/ digestion/ gut health and practicing midsection control during your posing bro. A LOT of potential here.Log update - 17/11/2025
BW- 109.7kgs
A few check in photos.
Currently eating my pre workout meal getting ready to go smash out back and triceps
Pre workout meal-
2 Abe’s bagels
50g ham
1 LCM bar
1 scoop of carb powder (drink while training)
C- 144
P- 26
F- 9
Cals- 764
Time go smash some pre workout and cialis and get this pump going
Delts are completely nuts , great work broLog update- 19/11/2025
BW- 110.4kgs
Very busy couple of days at work but still getting to the gym and smashing out the sessions.
High carb day today with 765g
Couple of photos from the last couple of days
Bruhhh that side chest in the mirror and rear lat spread are fucking killer. Growing by the day!Log update- 19/11/2025
BW- 110.4kgs
Very busy couple of days at work but still getting to the gym and smashing out the sessions.
High carb day today with 765g
Couple of photos from the last couple of days
Yeah for sure bro! Abit more diet on my old log but will try posting more on this one aswell! Trouble is I’m always so focused on eating i forget to take photos
Solid as, excited to see the progressCheck in day- 14/09/2025
BW- 108.8kgs
Cals - 4450
P- 270
C-690
F- 70
4-5 litres of water daily
10k minimum steps
5 weight training sessions a week
3 cardio sessions a week
Happy to announce I am part of the @Capsule Corp Labs team and all gear related products are from them!
The cycle-
Weekly- 450mg test e, 600mg mast e
Daily- 3ius HGH, 10ius lantus
Stay tuned for some juicy gains incoming
Really big and thick there
love the back double @Smidday
Looking great brother, quad seperation is coming in nicely
Hot days brother, you a dock worker? Looking killer
OMG thats hot!
Bruuhhhhh its like the ultimate bonus round haha. I try do the same at work, they're always like "we have cranes for that..." lol i would just split packs and carry shit by hand for extra cardio and treat it like a workoutThankyou lads!
@LevButlerov yeah 35C so around 95F! Haha
@Allupfromhere Nah man, I just work in a warehouse that supplies gym equipment. Not a bad job but everything is so dam heavy
Hang in there brother the health phases don't last for ever lol!
That side chest is insane! You have mad density bro no fluff weight, love it!Log update- 19/11/2025
BW- 110.4kgs
Very busy couple of days at work but still getting to the gym and smashing out the sessions.
High carb day today with 765g
Couple of photos from the last couple of days
Huge thick legsLog update- 25/11/2025 (health phase)
BW- 109.5kgs
Big leg session tonight, motivation is back to an all time high
The session-
• Leg extensions- 1 set super light- 30-50 reps just to get some blood flow
• Smith machine back squats- 2 sets (top set back off set) 10-15 reps 160kgs/ 140kgs
• Single leg leg press- 2 sets 12-15 reps 110kgs
• Seated hamstring curls (plate loaded)- 3 sets 12-15 reps 40kgs
• Dumbbell Bulgarian split squats- 2 sets 10-12 reps 32.5kgs each hand
• Leg extensions- 2 sets 12-15 reps 89kgs
• Seated calf raises- 4 sets 15-20 reps 60kgs
@Smidday thats all from the good leg volume
Legs are onLog update- 25/11/2025 (health phase)
BW- 109.5kgs
Big leg session tonight, motivation is back to an all time high
The session-
• Leg extensions- 1 set super light- 30-50 reps just to get some blood flow
• Smith machine back squats- 2 sets (top set back off set) 10-15 reps 160kgs/ 140kgs
• Single leg leg press- 2 sets 12-15 reps 110kgs
• Seated hamstring curls (plate loaded)- 3 sets 12-15 reps 40kgs
• Dumbbell Bulgarian split squats- 2 sets 10-12 reps 32.5kgs each hand
• Leg extensions- 2 sets 12-15 reps 89kgs
• Seated calf raises- 4 sets 15-20 reps 60kgs
Thanks bro!
You have huge arms in the pic
@Smidday high carb day filled you out.
looking good in the pic, big pump huge arms big backLog update- 30/11/2025
BW- 109kgs
Check in day. Another week done and dusted, starting to uncover more detail.
1 more month left of 2025 time to keep pushing
@Smidday
Your back double bi is absolutely incredible, huge deltsLog update- 30/11/2025
BW- 109kgs
Check in day. Another week done and dusted, starting to uncover more detail.
1 more month left of 2025 time to keep pushing
Look at those legsLog update- 30/11/2025
BW- 109kgs
Check in day. Another week done and dusted, starting to uncover more detail.
1 more month left of 2025 time to keep pushing
Crazy bicep peak in this photo mate!
wow talk about a wide back
thick!
Thanks @LevButlerov getting there for surewow talk about a wide back
Bro at 109kg you have like a 32" waist and a back that looks like 48"... insane!Log update- 30/11/2025
BW- 109kgs
Check in day. Another week done and dusted, starting to uncover more detail.
1 more month left of 2025 time to keep pushing
thick legs, really looking big thereLog update- 05/12/2025
BW- 107.8kgs
Sorry haven’t been too active this week, have had same unfortunate family stuff going on.
Today’s session- hamstring focused leg day
• Seated hamstring curls (plate loaded) - 2 sets 12-15 reps 50kgs
• RDL’s- 2 sets ( 1 top set, 1 back off set) 8-12 reps 180kgs/ 150kgs
• Single leg standing hamstring curls- 3 sets (partial reps at the end of each set) 12-15 reps 25kgs each side
• Wide stance leg press - 2 sets 12- 15 reps 300kgs
• Leg extensions- 3 sets 12-15 reps 89kgs
• Standing calf raises- 3 sets 10-12 reps 160kgs
Noticing some details really come through in the legs
@Smidday volume it up hard
Borrows the hamstring leg day looking really on point. Also like Romanian deadlifts this is a good one and really tough. @SmiddayLog update- 05/12/2025
BW- 107.8kgs
Sorry haven’t been too active this week, have had same unfortunate family stuff going on.
Today’s session- hamstring focused leg day
• Seated hamstring curls (plate loaded) - 2 sets 12-15 reps 50kgs
• RDL’s- 2 sets ( 1 top set, 1 back off set) 8-12 reps 180kgs/ 150kgs
• Single leg standing hamstring curls- 3 sets (partial reps at the end of each set) 12-15 reps 25kgs each side
• Wide stance leg press - 2 sets 12- 15 reps 300kgs
• Leg extensions- 3 sets 12-15 reps 89kgs
• Standing calf raises- 3 sets 10-12 reps 160kgs
Noticing some details really come through in the legs
Those legs are looking amazing if you ask me.@Smidday Also really good job on the leg extensions. That's a great one to really hammer things.Log update- 05/12/2025
BW- 107.8kgs
Sorry haven’t been too active this week, have had same unfortunate family stuff going on.
Today’s session- hamstring focused leg day
• Seated hamstring curls (plate loaded) - 2 sets 12-15 reps 50kgs
• RDL’s- 2 sets ( 1 top set, 1 back off set) 8-12 reps 180kgs/ 150kgs
• Single leg standing hamstring curls- 3 sets (partial reps at the end of each set) 12-15 reps 25kgs each side
• Wide stance leg press - 2 sets 12- 15 reps 300kgs
• Leg extensions- 3 sets 12-15 reps 89kgs
• Standing calf raises- 3 sets 10-12 reps 160kgs
Noticing some details really come through in the legs
@Smidday Body weight. 108 kg. That is pretty solid. You definitely have a lot of weight in those legs. They are huge.Log update- 05/12/2025
BW- 107.8kgs
Sorry haven’t been too active this week, have had same unfortunate family stuff going on.
Today’s session- hamstring focused leg day
• Seated hamstring curls (plate loaded) - 2 sets 12-15 reps 50kgs
• RDL’s- 2 sets ( 1 top set, 1 back off set) 8-12 reps 180kgs/ 150kgs
• Single leg standing hamstring curls- 3 sets (partial reps at the end of each set) 12-15 reps 25kgs each side
• Wide stance leg press - 2 sets 12- 15 reps 300kgs
• Leg extensions- 3 sets 12-15 reps 89kgs
• Standing calf raises- 3 sets 10-12 reps 160kgs
Noticing some details really come through in the legs
hamstring focused leg day is outstanding. i like the leg extentions and calf raises. those are looking good! @SmiddayLog update- 05/12/2025
BW- 107.8kgs
Sorry haven’t been too active this week, have had same unfortunate family stuff going on.
Today’s session- hamstring focused leg day
• Seated hamstring curls (plate loaded) - 2 sets 12-15 reps 50kgs
• RDL’s- 2 sets ( 1 top set, 1 back off set) 8-12 reps 180kgs/ 150kgs
• Single leg standing hamstring curls- 3 sets (partial reps at the end of each set) 12-15 reps 25kgs each side
• Wide stance leg press - 2 sets 12- 15 reps 300kgs
• Leg extensions- 3 sets 12-15 reps 89kgs
• Standing calf raises- 3 sets 10-12 reps 160kgs
Noticing some details really come through in the legs
@Smidday legs are looking massive brother. Killin those thingLog update- 05/12/2025
BW- 107.8kgs
Sorry haven’t been too active this week, have had same unfortunate family stuff going on.
Today’s session- hamstring focused leg day
• Seated hamstring curls (plate loaded) - 2 sets 12-15 reps 50kgs
• RDL’s- 2 sets ( 1 top set, 1 back off set) 8-12 reps 180kgs/ 150kgs
• Single leg standing hamstring curls- 3 sets (partial reps at the end of each set) 12-15 reps 25kgs each side
• Wide stance leg press - 2 sets 12- 15 reps 300kgs
• Leg extensions- 3 sets 12-15 reps 89kgs
• Standing calf raises- 3 sets 10-12 reps 160kgs
Noticing some details really come through in the legs
@Smidday legs are looking huge bro!Log update- 05/12/2025
BW- 107.8kgs
Sorry haven’t been too active this week, have had same unfortunate family stuff going on.
Today’s session- hamstring focused leg day
• Seated hamstring curls (plate loaded) - 2 sets 12-15 reps 50kgs
• RDL’s- 2 sets ( 1 top set, 1 back off set) 8-12 reps 180kgs/ 150kgs
• Single leg standing hamstring curls- 3 sets (partial reps at the end of each set) 12-15 reps 25kgs each side
• Wide stance leg press - 2 sets 12- 15 reps 300kgs
• Leg extensions- 3 sets 12-15 reps 89kgs
• Standing calf raises- 3 sets 10-12 reps 160kgs
Noticing some details really come through in the legs
Definitely killing the hamstring gameLog update- 05/12/2025
BW- 107.8kgs
Sorry haven’t been too active this week, have had same unfortunate family stuff going on.
Today’s session- hamstring focused leg day
• Seated hamstring curls (plate loaded) - 2 sets 12-15 reps 50kgs
• RDL’s- 2 sets ( 1 top set, 1 back off set) 8-12 reps 180kgs/ 150kgs
• Single leg standing hamstring curls- 3 sets (partial reps at the end of each set) 12-15 reps 25kgs each side
• Wide stance leg press - 2 sets 12- 15 reps 300kgs
• Leg extensions- 3 sets 12-15 reps 89kgs
• Standing calf raises- 3 sets 10-12 reps 160kgs
Noticing some details really come through in the legs
@Smidday looking solid bro....
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