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@madcap71 I think you're the biggest you've been since you came on the forum. Maybe I'm wrong. Biggest and ripped at the same time.
Veteran Log 2025 Maintenance Phase - Test E, Primo, Retatrutide Cycle
- Thread starter madcap71
- Start date
@madcap71 damn I bet that muffin was good lol it looks delicious
Yesterday's steps 13755
Legs
Friday, Dec 05, 2025 - Fasted AM
Standing Calf Raise (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 15
Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8
Leg Press (Machine)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8
Hip Abduction (Machine)
Set 1: 110 kg x 15
Set 2: 110 kg x 20
Hip Adduction (Machine)
Set 1: 110 kg x 15
Set 2: 110 kg x 20
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
Legs
Friday, Dec 05, 2025 - Fasted AM
Standing Calf Raise (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 15
Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8
Leg Press (Machine)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8
Hip Abduction (Machine)
Set 1: 110 kg x 15
Set 2: 110 kg x 20
Hip Adduction (Machine)
Set 1: 110 kg x 15
Set 2: 110 kg x 20
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
I wish haha
Biggest, maybe... Not sure about ripped haha I feel soft!
It was everything I dreamed it would be and I have another waiting for tomorrow's deadlift session
no way. with that vascularity you aren't soft
Those legs are insanity
What I lack in leg size, I make up for in conditioning! The mass gain will continue until I lose lines in my legs!Those legs are insanity
you could have fooled me!
LevButlerov
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Legs look hella shredded and peeled in the pic and that quad pump is real
@madcap71 80kg pendulum and 140kg press is real pump city
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
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80kg pendulum - mad respect! thats a huge lift
Intense great pic , Quads are something else
It's a nasty, humbling machine for sure!
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Live the Pendulum, hit it hard today
Yesterday's steps 12556
PC (Garage)
Saturday, Dec 06, 2025 - AM
Deadlift (Barbell)
Set 1: 60 kg x 5
Set 2: 100 kg x 3
Set 3: 140 kg x 2
Set 4: 160 kg x 2
Set 5: 180 kg x 1
Set 6: 200 kg x 1
Set 7: 222.5 kg x 6
Shrug (Barbell)
Set 1: 170 kg x 15
Set 2: 170 kg x 15
Bent Over Row (Barbell)
Set 1: 110 kg x 10
Set 2: 110 kg x 12
Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 12
Set 2: 22.5 kg x 12
Leg Extension (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
PC (Garage)
Saturday, Dec 06, 2025 - AM
Deadlift (Barbell)
Set 1: 60 kg x 5
Set 2: 100 kg x 3
Set 3: 140 kg x 2
Set 4: 160 kg x 2
Set 5: 180 kg x 1
Set 6: 200 kg x 1
Set 7: 222.5 kg x 6
Shrug (Barbell)
Set 1: 170 kg x 15
Set 2: 170 kg x 15
Bent Over Row (Barbell)
Set 1: 110 kg x 10
Set 2: 110 kg x 12
Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 12
Set 2: 22.5 kg x 12
Leg Extension (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Repping 220 odd on the deadlift
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Looking really good, tight still keeping the cuts and the mass
arms pumped @madcap71 probably COLD there!
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220 kgs like butter for you, you are super strong @madcap71
@madcap71 You've got some excellent symmetry. Seems like the muscles on each side are very close to the same size. That is awesome man.
Yeah, another excellent job. The physique is definitely coming into shape. We're always impressive with what you're putting together. @madcap71
You are definitely proving yourself on every update. @madcap71 Seems like you're getting more muscular and more lean every time you post pictures.
Still need to try me one
@madcap71 Looking really solid on this man. The most impressive thing about your physique are your arms and also your quads. I think those are your best features.
bros you putting the B in BBC. i impressed with you! the deadlifts some big ass weights @madcap71
You'll end up stacking the machine and wondering why you bothered
Yesterday's steps 12465
Push
Monday, Dec 08, 2025 - AM Fasted
Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Incline Chest Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 80 kg x 12
Seated Dip Machine
Set 1: 180 kg x 10
Set 2: 202.5 kg x 10
Set 3: 202.5 kg x 12
Lateral Raise (Machine)
Set 1: 7th Pin x 15
Set 2: 8th Pin x 12
Set 3: 6th Pin x 20
Gymleco Butterfly (Pec Deck)
Set 1: 108.5 kg x 15
Set 2: 108.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 12
Triceps Pushdown
Set 1: 85 kg x 15
Set 2: 85 kg x 15
Sore, tired, fucked from wrestling yesterday
Push
Monday, Dec 08, 2025 - AM Fasted
Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Incline Chest Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 80 kg x 12
Seated Dip Machine
Set 1: 180 kg x 10
Set 2: 202.5 kg x 10
Set 3: 202.5 kg x 12
Lateral Raise (Machine)
Set 1: 7th Pin x 15
Set 2: 8th Pin x 12
Set 3: 6th Pin x 20
Gymleco Butterfly (Pec Deck)
Set 1: 108.5 kg x 15
Set 2: 108.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 12
Triceps Pushdown
Set 1: 85 kg x 15
Set 2: 85 kg x 15
Sore, tired, fucked from wrestling yesterday
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Good shoulders and arms in the pic
@madcap71 120kg chest press with the 202kg dip stack is strong work pump it!
You still pushed solid volume even sore from wrestling, you're dedicated
@BeMe @HarleyGuy @s.gentz
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Crazy vascularity mate, good weights on the training too
@madcap71 looking solid bro....beast mode......
Absolute beast
Nice workout mate. Looks like big weight on the chest machine and incline chest machine.
Looking really good in the photo. It could be an ad for something.
Yesterday's steps 12501
Legs
Tuesday, Dec 09, 2025 - AM fasted
5 mins spin bike
Seated Leg Curl (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 16
Hack Squat (Machine)
Set 1: 0+ kg x 8
Set 2: 20+ kg x 8
Set 3: 40+ kg x 8
Set 4: 52.5- kg x 8
Leg Press (Machine)
Set 1: 145+ kg x 8
Set 2: 145+ kg x 8
Set 3: 145+ kg x 8
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
Seated Calf Raise
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 50 kg x 30
Legs
Tuesday, Dec 09, 2025 - AM fasted
5 mins spin bike
Seated Leg Curl (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 16
Hack Squat (Machine)
Set 1: 0+ kg x 8
Set 2: 20+ kg x 8
Set 3: 40+ kg x 8
Set 4: 52.5- kg x 8
Leg Press (Machine)
Set 1: 145+ kg x 8
Set 2: 145+ kg x 8
Set 3: 145+ kg x 8
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
Seated Calf Raise
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 50 kg x 30
Looking good man
@madcap71 looking incredible bro! Awesome work!
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Good legs you have real power there
@madcap71 Strong leg day! 122.5kg curl for 16 and the 145kg leg press for clean 8s, impressed with you always.
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You're looking amazing in wrestling gearTook a few days off the gym this week as I'm getting some bloods as my GP missed out some markers. Nothing to post but this picture of me wrestling
View attachment 153849
@madcap71 can you share the bloods with us? just blur personal info
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
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Amazing shot man! Literally flawless physique.Took a few days off the gym this week as I'm getting some bloods as my GP missed out some markers. Nothing to post but this picture of me wrestling
View attachment 153849
Wow what a pic! great physique!
This is awesome mate! Good to see you in action!Took a few days off the gym this week as I'm getting some bloods as my GP missed out some markers. Nothing to post but this picture of me wrestling
View attachment 153849
You're looking amazing in wrestling gear
can you share the bloods with us? just blur personal info
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366
NHS bloods are very fiddly but I'll put them together when I get everything back
Weekly check in
Week 2 of the mass-gain
Weight 96kg +1.5kg v last week +2.9kg total
TD calories: circa 3400kcsls (+/- 100)
RD calories: circa 2900kcals
Definitely bigger, definitely losing some ab/leg definition but happy with this conditioning. The cycle is doing what is intended
Week 2 of the mass-gain
Weight 96kg +1.5kg v last week +2.9kg total
TD calories: circa 3400kcsls (+/- 100)
RD calories: circa 2900kcals
Definitely bigger, definitely losing some ab/leg definition but happy with this conditioning. The cycle is doing what is intended
hbA1c
Awaiting kidney function and CRP. Had to get kidney function redone because creatinine was high (test was taking impromptu immediately post-leg session, having taken creatine. My GP looks after bodybuilders so asked me to retake so at least my numbers aren't wildly skewed. No concerns as my urine creatinine levels are in range)
Awaiting kidney function and CRP. Had to get kidney function redone because creatinine was high (test was taking impromptu immediately post-leg session, having taken creatine. My GP looks after bodybuilders so asked me to retake so at least my numbers aren't wildly skewed. No concerns as my urine creatinine levels are in range)
Yesterday's steps 13514
Shoulders/Back
Friday, Dec 12, 2025 - PM
Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Shoulder Press (Machine Plates)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
T Bar Row
Set 1: 75 kg x 8
Set 2: 75 kg x 10
Iso-Lateral High Row (Machine)
Set 1: 105 kg x 10
Set 2: 105 kg x 12
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 63.5 kg x 15
Set 2: 59 kg x 20
Preacher Curl (Machine)
Set 1: 25 kg x 15
Set 2: 30 kg x 15
Shoulders/Back
Friday, Dec 12, 2025 - PM
Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Shoulder Press (Machine Plates)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
T Bar Row
Set 1: 75 kg x 8
Set 2: 75 kg x 10
Iso-Lateral High Row (Machine)
Set 1: 105 kg x 10
Set 2: 105 kg x 12
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 63.5 kg x 15
Set 2: 59 kg x 20
Preacher Curl (Machine)
Set 1: 25 kg x 15
Set 2: 30 kg x 15
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perfect
thanks
LevButlerov
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There is light conditioning loss but nothing huge, we have to consider you're taking pics in the cold here
you're actually MUCH bigger I see the back is wider @madcap71 @BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
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good day today
your shoulders pop hard! wow!
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Wasn't included on this panel, NHS don't like to do hormone panels for some reason.
I did do an hormone a few weeks prior (if you recall I decided to lower my testosterone dose on my cruise)
Taking P5P for the prolactin, taking Aromasin for E2. I'm asymptomatic for both.
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Yes this I recall I thought they redid it
@madcap71 425 seems very high but prolactin, you should get your macro prolactin tested PEG filtered that will clear it up
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Yesterday's steps 16023
Legs
Saturday, Dec 13, 2025 - fasted
Standing Calf Raise (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 15
Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 82.5 kg x 8
Leg Press (Machine)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8
Hip Abduction (Machine)
Set 1: 112.5 kg x 15
Set 2: 112.5 kg x 20
Hip Adduction (Machine)
Set 1: 112.5 kg x 15
Set 2: 112.5 kg x 20
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
Legs
Saturday, Dec 13, 2025 - fasted
Standing Calf Raise (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 15
Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 82.5 kg x 8
Leg Press (Machine)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8
Hip Abduction (Machine)
Set 1: 112.5 kg x 15
Set 2: 112.5 kg x 20
Hip Adduction (Machine)
Set 1: 112.5 kg x 15
Set 2: 112.5 kg x 20
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
@madcap71 I didn't notice dose of aromasin?Yes this I recall I thought they redid it
but prolactin, you should get your macro prolactin tested PEG filtered that will clear it up
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
@LevButlerov If after that prolactin PEG filtered it still comes back that high this would be one of those rare cases for caber no?
Nice leg workout mate and legs looking good in the photo.
Aromasin details below. I'm not getting any further tests until my next set of bloods. I feel good, everything is working as it should, no gyno. If I go hadn't had those bloods done, I would have no idea on my high prolactin and E2. P5P is sufficient for now.
Ok thanks I missed that aromasin dose when scrolling. Ya the prolactin havent seen those levels in a while. One guy I speak with in person had his tits getting milky LOL. Glad you’re on top of it keep us posted.
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Yes but 90% of the cases high prolactin is macro prolactin that's not clearing out, I mean at his levels @HarleyGuy if he's the 10% yes he'll need cabergoline
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hows your libido? @madcap71
This is good to know. Learn something new on here every day!
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We all do
Never been better. Strong morning wood and the wife is getting it. As I said, if it wasn't for the bloods, I'd have no idea my prolactin is high, I can't feel anything untowards
Yesterday's steps 11749
Pull -
Sunday, Dec 14, 2025
Deadlift (Barbell)
Set 1: 60 kg x 5
Set 2: 100 kg x 3
Set 3: 140 kg x 3
Set 4: 170 kg x 1
Set 5: 190 kg x 1
Set 6: 210 kg x 1
Set 7: 227.5 kg x 5
Shrug (Barbell)
Set 1: 170 kg x 15
Set 2: 170 kg x 15
Bent Over Row (Barbell)
Set 1: 110 kg x 10
Set 2: 110 kg x 12
Hammer Curl (Dumbbell)
Set 1: 24 kg x 12
Set 2: 24 kg x 12
Leg Extension (Machine)
Set 1: 65 kg x 25
Set 2: 65 kg x 25
Pull -
Sunday, Dec 14, 2025
Deadlift (Barbell)
Set 1: 60 kg x 5
Set 2: 100 kg x 3
Set 3: 140 kg x 3
Set 4: 170 kg x 1
Set 5: 190 kg x 1
Set 6: 210 kg x 1
Set 7: 227.5 kg x 5
Shrug (Barbell)
Set 1: 170 kg x 15
Set 2: 170 kg x 15
Bent Over Row (Barbell)
Set 1: 110 kg x 10
Set 2: 110 kg x 12
Hammer Curl (Dumbbell)
Set 1: 24 kg x 12
Set 2: 24 kg x 12
Leg Extension (Machine)
Set 1: 65 kg x 25
Set 2: 65 kg x 25
Strong lift!
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If you have the budget lets schedule a retest imo @madcap71 with macro prolactin filter PEG
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Huge arms and shoulders in the pics
that 227kg deadlift for 5 is big power! 170kg shrugs and 110kg rows are going to widen you nicely
Yesterday's steps 14117
Push
Monday, Dec 15, 2025 - AM fasted
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Decline Bench Press (Machine)
Set 1: 125 kg x 10
Set 2: 130 kg x 16
Seated Dip Machine
Set 1: 202.5+ kg x 10S
Set 2: 202.5+ kg x 12
Lateral Raise (Machine)
Set 1: Pin 7x 15
Set 2: Pin 8 x 12
Set 3: Pin 6 x 20
Gymleco Butterfly (Pec Deck)
Set 1: 108.5 kg x 15
Set 2: 108.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 15
Triceps Pushdown
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Push
Monday, Dec 15, 2025 - AM fasted
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Decline Bench Press (Machine)
Set 1: 125 kg x 10
Set 2: 130 kg x 16
Seated Dip Machine
Set 1: 202.5+ kg x 10S
Set 2: 202.5+ kg x 12
Lateral Raise (Machine)
Set 1: Pin 7x 15
Set 2: Pin 8 x 12
Set 3: Pin 6 x 20
Gymleco Butterfly (Pec Deck)
Set 1: 108.5 kg x 15
Set 2: 108.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 15
Triceps Pushdown
Set 1: 90 kg x 12
Set 2: 90 kg x 12
I don't think it's necessary at this point. I have a full panel scheduled for the new year and if I'm asymptomatic and my fertility markers are in check (which the are) then I'm less worried about hormone markers.
No issues with libido
No issues with morning wood/erection strength
No issues in the bedroom
Not emotional
Not moody
No gyno or nipple sensitivity
No bloating or acne
@madcap71 the vascularity is really starting to pop; it's becoming extremely scary. You've got a really good physique, man; keep it going.
That's definitely some big weight right there. Nothing better than pulling some big weight and then afterwards feeling good about it. You certainly are a beast. @madcap71
Bros, you're showing how this should be done. A true BBC champion right here. @madcap71 the white boys on here just don't get it. We bring a different type of element to the game. They can never achieve.
@madcap71 looks like you're having a blast, killing it in the gym as usual. The delts and the biceps look absolutely huge. Whatever you're doing, it certainly is working. I think this is the best you've looked by far.
That's a hell of a workout you're putting together, champ. We're really impressed. Your arms look absolutely diced, and you have the vascularity of an absolute monster. Keep it up. @madcap71
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@madcap71 damn brother look at those road maps on your arms!
Yesterday's steps 13264
Legs
Tuesday, Dec 16, 2025 - AM fasted
Spin bike 5 mins
Seated Leg Curl (Machine)
Set 1: 122.5 kg x 10
Set 2: 125 kg x 15
Hack Squat (Machine)
Set 1: machine x 8
Set 2: 25+kg x 8
Set 3: 45+kg x 8
Set 4: 55+kg x 8
Lever Leg Press
Set 1: 145+kg x 8
Set 2: 145+kg x 8
Set 3: 145+kg x 8
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
Seated PL Calf Raise
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 52.5 kg x 30
Legs
Tuesday, Dec 16, 2025 - AM fasted
Spin bike 5 mins
Seated Leg Curl (Machine)
Set 1: 122.5 kg x 10
Set 2: 125 kg x 15
Hack Squat (Machine)
Set 1: machine x 8
Set 2: 25+kg x 8
Set 3: 45+kg x 8
Set 4: 55+kg x 8
Lever Leg Press
Set 1: 145+kg x 8
Set 2: 145+kg x 8
Set 3: 145+kg x 8
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
Seated PL Calf Raise
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 52.5 kg x 30
@madcap71 looking incredibly vascular bro!
I am pulling out NPP for this cycle, for no other reason that I want to avoid 19nors whilst thinking of future fertility. I did a basic semen test recently and my sperm is "normal" but I would rather take an advanced test before gambling with taking NPP/Tren.
Not that this cycle had a large amount anyway but will just move to 450mg test (250e/200p) and 450mg EQ, 50mg anadrol pre-workout on leg days for the next couple of weeks and 12.5mg Superdrol pre-workout for deadlift sessions (once a week).
Cycle may change again based on mid cycle bloods next month
Not that this cycle had a large amount anyway but will just move to 450mg test (250e/200p) and 450mg EQ, 50mg anadrol pre-workout on leg days for the next couple of weeks and 12.5mg Superdrol pre-workout for deadlift sessions (once a week).
Cycle may change again based on mid cycle bloods next month
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nice quad sweep! @madcap71 perfect leg
145 leg press nice!
good call pulling NPP, lets see how you feel off.
i like the test/eq mix on this cycle, what brand test/eq you using? specifically the eq
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Smart move brother
What is the difference in impact for future fertility with NPP - curious
Rohm test/EQ (UK UGL)
19nors (nandrolone/tren specifically) have deleterious effects on fertility. I guess all PEDs do but 19nors are especially harsh and I don't want to chance it until I get detailed semen analysis
Looking like an absolute beast
@madcap71 looking legit.....keep shining......
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Interesting hows the quality? I think they out now right? @madcap71
Well known but sometimes faked UGL in the UK.
Using the last of what I have from previous cycles. I got this from my local supplement shop, who only get gear with test reports
LevButlerov
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Interesting
I would suggest you use one of our approved sources to make sure it's GTG @madcap71 but the original lab Rohm I believe is out of business, you're aware of this?
They're not out of business, they're very active on Telegram over here, not that I had them. That being said and I don't like to talk about non-approved sources out of respect for this site, but, I have no plans on using Rohm going forward, I'm very well stocked up for years with a mix of domestic labs for gear, Chinese generics for HGH and peptides, all with testing.Interesting
but the original lab Rohm I believe is out of business, you're aware of this?
Happy to consider the approved sources here for any of my needs going forward, but it will be a while lol
LevButlerov
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UGL OZ VIP
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Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Yesterday's steps 13953
Shoulders/Back
Thursday, Dec 18, 2025 - AM fasted
Rear Delt Reverse Fly (Dumbbell)
Set 1: 22 kg x 15
Set 2: 22 kg x 15
Shoulder Press (Machine Plates)
Set 1: 82.5 kg x 15
Set 2: 82.5 kg x 15
T Bar Row
Set 1: 75 kg x 10
Set 2: 75 kg x 12
Iso-Lateral High Row (Machine)
Set 1: 105 kg x 10
Set 2: 105 kg x 12
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12
Gymleco Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 63.5 kg x 18
Preacher Curl (Machine)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Shoulders/Back
Thursday, Dec 18, 2025 - AM fasted
Rear Delt Reverse Fly (Dumbbell)
Set 1: 22 kg x 15
Set 2: 22 kg x 15
Shoulder Press (Machine Plates)
Set 1: 82.5 kg x 15
Set 2: 82.5 kg x 15
T Bar Row
Set 1: 75 kg x 10
Set 2: 75 kg x 12
Iso-Lateral High Row (Machine)
Set 1: 105 kg x 10
Set 2: 105 kg x 12
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12
Gymleco Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 63.5 kg x 18
Preacher Curl (Machine)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
