Veteran Log S.Gentz 2025-26 Growth Phase Log with PSL

[s.gentz]

12/3/2025
Weight 223.4bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Lat pull-200x8x2sets
Narrow lat pull-200x8x2sets
Close grip seated row-170x8x2sets
Chest supported row-90x6x2sets
Cable pullover-110x12x2sets

Cardio
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

12/3/2025
Weight 223.4bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Lat pull-200x8x2sets
Narrow lat pull-200x8x2sets
Close grip seated row-170x8x2sets
Chest supported row-90x6x2sets
Cable pullover-110x12x2sets

Cardio
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

beautiful the protein is back you know I love that @s.gentz
arms perfect real pumped tody!

 

[s.gentz]

12/4/2025
Weight 225.3bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rest Day

Cardio
10 min HIIT intervals/5min cooldown

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Rest Day



Thechickenpound
10%off discount at checkout: sgentz10

 

[Dreamer]

12/4/2025
Weight 225.3bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rest Day

Cardio
10 min HIIT intervals/5min cooldown

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Rest Day



Thechickenpound
10%off discount at checkout: sgentz10

Do you get much flushing with the 1000 Niacin? I swear some days 500mg has me beet red

 

[s.gentz]

Do you get much flushing with the 1000 Niacin? I swear some days 500mg has me beet red

None at all. You need to take slow release
https://www.amazon.com/dp/B014831ICS?ref=ppx_yo2ov_dt_b_fed_asin_title

 

[LevButlerov]

12/4/2025
Weight 225.3bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rest Day

Cardio
10 min HIIT intervals/5min cooldown

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Rest Day



Thechickenpound
10%off discount at checkout: sgentz10

steady good rest day with high protein @s.gentz

 

[s.gentz]

12/5/2025
Weight 225.3bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre wo
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x12x3sets
Rope extensions-100x12x3sets
Alternating DB curl-35x10x3sets
EZ bar skull crushers-80x12x3sets
Machine preacher-70x12x3sets
Machine pressdown-230x12x3sets
Hanging leg rises-15x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
4 days since the cortisone shot in the shoulder and it feels better than it has in 6 months!!! My mindset went from “let’s just though this last 5 week block” to “let’s fucking crush this last 5 week block”!!!

Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

12/5/2025
Weight 225.3bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre wo
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x12x3sets
Rope extensions-100x12x3sets
Alternating DB curl-35x10x3sets
EZ bar skull crushers-80x12x3sets
Machine preacher-70x12x3sets
Machine pressdown-230x12x3sets
Hanging leg rises-15x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
4 days since the cortisone shot in the shoulder and it feels better than it has in 6 months!!! My mindset went from “let’s just though this last 5 week block” to “let’s fucking crush this last 5 week block”!!!

Thechickenpound
10%off discount at checkout: sgentz10

More like, " let's go another 12 weeks and increase doses". At least that's how I feel when the pain was gone two years ago.

 

[s.gentz]

More like, " let's go another 12 weeks and increase doses". At least that's how I feel when the pain was gone two years ago.

I don’t have it in me. Getting to that point where I don’t really wanna eat. Always hits me around wk 14-15. I think some good work has been done. I’m the heaviest I have ever been in my life currently and not too fat.

 

[LevButlerov]

12/5/2025
Weight 225.3bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre wo
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x12x3sets
Rope extensions-100x12x3sets
Alternating DB curl-35x10x3sets
EZ bar skull crushers-80x12x3sets
Machine preacher-70x12x3sets
Machine pressdown-230x12x3sets
Hanging leg rises-15x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
4 days since the cortisone shot in the shoulder and it feels better than it has in 6 months!!! My mindset went from “let’s just though this last 5 week block” to “let’s fucking crush this last 5 week block”!!!

Thechickenpound
10%off discount at checkout: sgentz10

Good to hear about your shoulder but remember cortisone dont take too much keep it rare @s.gentz
love the arm focus and protein

 

[RoidRage69]

I don’t have it in me. Getting to that point where I don’t really wanna eat. Always hits me around wk 14-15. I think some good work has been done. I’m the heaviest I have ever been in my life currently and not too fat.

I bet the anadrol stacked with the slin is amazing.

 

[s.gentz]

I bet the anadrol stacked with the slin is amazing.

Starting to feel it. Next few weeks will be interesting.

 

[stevesmi]

12/5/2025
Weight 225.3bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre wo
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x12x3sets
Rope extensions-100x12x3sets
Alternating DB curl-35x10x3sets
EZ bar skull crushers-80x12x3sets
Machine preacher-70x12x3sets
Machine pressdown-230x12x3sets
Hanging leg rises-15x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
4 days since the cortisone shot in the shoulder and it feels better than it has in 6 months!!! My mindset went from “let’s just though this last 5 week block” to “let’s fucking crush this last 5 week block”!!!

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz the supplements are amazing man. nice job on putting that together. rope hammers and rope extensions

 

[ceo]

12/5/2025
Weight 225.3bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre wo
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x12x3sets
Rope extensions-100x12x3sets
Alternating DB curl-35x10x3sets
EZ bar skull crushers-80x12x3sets
Machine preacher-70x12x3sets
Machine pressdown-230x12x3sets
Hanging leg rises-15x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
4 days since the cortisone shot in the shoulder and it feels better than it has in 6 months!!! My mindset went from “let’s just though this last 5 week block” to “let’s fucking crush this last 5 week block”!!!

Thechickenpound
10%off discount at checkout: sgentz10

Bros is another good workout strategy. I like the different workout with the arms machine preacher one of the best. @s.gentz

 

[Ulter]

I don’t have it in me. Getting to that point where I don’t really wanna eat. Always hits me around wk 14-15. I think some good work has been done. I’m the heaviest I have ever been in my life currently and not too fat.

Take a day off of eating and see what [email protected] If you don't feel like eating then no reason to force.

 

[Mobster]

Those rope hammers would be a killa for the biceps

 

[ROIDDERS]

12/5/2025
Weight 225.3bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre wo
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x12x3sets
Rope extensions-100x12x3sets
Alternating DB curl-35x10x3sets
EZ bar skull crushers-80x12x3sets
Machine preacher-70x12x3sets
Machine pressdown-230x12x3sets
Hanging leg rises-15x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
4 days since the cortisone shot in the shoulder and it feels better than it has in 6 months!!! My mindset went from “let’s just though this last 5 week block” to “let’s fucking crush this last 5 week block”!!!

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Nobody is more consistent than you are, buddy. You are doing a great job. Cortisone in the shoulder is a good one hopefully that helps but don't push things

 

[2Thick]

12/5/2025
Weight 225.3bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre wo
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x12x3sets
Rope extensions-100x12x3sets
Alternating DB curl-35x10x3sets
EZ bar skull crushers-80x12x3sets
Machine preacher-70x12x3sets
Machine pressdown-230x12x3sets
Hanging leg rises-15x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
4 days since the cortisone shot in the shoulder and it feels better than it has in 6 months!!! My mindset went from “let’s just though this last 5 week block” to “let’s fucking crush this last 5 week block”!!!

Thechickenpound
10%off discount at checkout: sgentz10

hopefully the cortizone shot helps long term. just not a short term bandaid. i've gotten them before myself @s.gentz

 

[s.gentz]

hopefully the cortizone shot helps long term. just not a short term bandaid. i've gotten them before myself @s.gentz

Yeah i usually need one every other year or so. Prior to getting it my shoulder felt better than it did in months so this pushed me to pain free. See what happens Monday on presses.

 

[s.gentz]

12/6/2025
Weight 226.1bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Lying leg curl-155x9x3sets
HS squat press-720x6x3sets
Seated calves-50x15x3sets
Leg extension -220x9x3sets
RDL-270x5x2sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Completely buried myself today!!!

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

12/6/2025
Weight 226.1bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Lying leg curl-155x9x3sets
HS squat press-720x6x3sets
Seated calves-50x15x3sets
Leg extension -220x9x3sets
RDL-270x5x2sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Completely buried myself today!!!

Thechickenpound
10%off discount at checkout: sgentz10

squat press 720lbs thats amazing! really going deep here
and love the food you very stable!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[s.gentz]

squat press 720lbs thats amazing! really going deep here
and love the food you very stable!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

We are hunting 800lbs!!!! That will mean adding 20lbs/wk to end up there at the end of the build. See how it goes. Feeling pretty maxed today but I know I can summon more!!!

 

[LevButlerov]

We are hunting 800lbs!!!! That will mean adding 20lbs/wk to end up there at the end of the build. See how it goes. Feeling pretty maxed today but I know I can summon more!!!

800 is in the works

 

[2Thick]

Yeah i usually need one every other year or so. Prior to getting it my shoulder felt better than it did in months so this pushed me to pain free. See what happens Monday on presses.

We all are all getting old haha.

 

[Yuri]

squat press 720lbs thats amazing! really going deep here
and love the food you very stable!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Killing it brothers

 

[ballin2504]

12/5/2025
Weight 225.3bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre wo
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x12x3sets
Rope extensions-100x12x3sets
Alternating DB curl-35x10x3sets
EZ bar skull crushers-80x12x3sets
Machine preacher-70x12x3sets
Machine pressdown-230x12x3sets
Hanging leg rises-15x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
4 days since the cortisone shot in the shoulder and it feels better than it has in 6 months!!! My mindset went from “let’s just though this last 5 week block” to “let’s fucking crush this last 5 week block”!!!

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz nice update man. Glad to hear the cortisone shots are working

 

[waggat]

12/6/2025
Weight 226.1bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Lying leg curl-155x9x3sets
HS squat press-720x6x3sets
Seated calves-50x15x3sets
Leg extension -220x9x3sets
RDL-270x5x2sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Completely buried myself today!!!

Thechickenpound
10%off discount at checkout: sgentz10

That HS squat press is similar to a leg press is it? Big weight used ... What's that around 8 plates per side?

 

[s.gentz]

That HS squat press is similar to a leg press is it? Big weight used ... What's that around 8 plates per side?

Yes it's just a more comfortable movement. Been using it instead of standard leg press for a couple years. It's actually a heavier machine.
You are correct, 8 plates. Shooting for 9 plates by end of this build period. 4 More weeks to get there!!

 

[Noah Wixx]

12/5/2025
Weight 225.3bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre wo
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x12x3sets
Rope extensions-100x12x3sets
Alternating DB curl-35x10x3sets
EZ bar skull crushers-80x12x3sets
Machine preacher-70x12x3sets
Machine pressdown-230x12x3sets
Hanging leg rises-15x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
4 days since the cortisone shot in the shoulder and it feels better than it has in 6 months!!! My mindset went from “let’s just though this last 5 week block” to “let’s fucking crush this last 5 week block”!!!

Thechickenpound
10%off discount at checkout: sgentz10

I was thinking about doing the same with the cortisone shot see if it helps

 

[s.gentz]

I was thinking about doing the same with the cortisone shot see if it helps

Def does knock the inflammation down and get rid of any fluid.

 

[s.gentz]

12/8/2025
Weight 227lbs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline press-320x8/340x8/340x6 plus BO
Converging press-180x10x2sets
pec deck-200x12x3sets
Pushups-15x3sets
Revers pec deck-160x12x3sets
Machine crunch-110x15x3sets
Three way raise-15x30x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Looking at 4 plates next week!! I love anadrol!!!!!

200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

Yes it's just a more comfortable movement. Been using it instead of standard leg press for a couple years. It's actually a heavier machine.
You are correct, 8 plates. Shooting for 9 plates by end of this build period. 4 More weeks to get there!!
View attachment 152312

loaded hardcore

 

[LevButlerov]

12/8/2025
Weight 227lbs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline press-320x8/340x8/340x6 plus BO
Converging press-180x10x2sets
pec deck-200x12x3sets
Pushups-15x3sets
Revers pec deck-160x12x3sets
Machine crunch-110x15x3sets
Three way raise-15x30x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Looking at 4 plates next week!! I love anadrol!!!!!
View attachment 152504

200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

stacking deep incline press is the big win today

 

[Mobster]

Pics work better if you're in them lol

 

[s.gentz]

Pics work better if you're in them lol

That's difficult when your the one taking the pic!
You accusing me of not lifting that!!!!!!!???????

 

[stevesmi]

12/8/2025
Weight 227lbs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline press-320x8/340x8/340x6 plus BO
Converging press-180x10x2sets
pec deck-200x12x3sets
Pushups-15x3sets
Revers pec deck-160x12x3sets
Machine crunch-110x15x3sets
Three way raise-15x30x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Looking at 4 plates next week!! I love anadrol!!!!!
View attachment 152504

200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz yeah anadrol is probably my favorite oral of all time. atleast when it comes to size and strength in short order. it really works fast

 

[Ulter]

12/8/2025
Weight 227lbs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline press-320x8/340x8/340x6 plus BO
Converging press-180x10x2sets
pec deck-200x12x3sets
Pushups-15x3sets
Revers pec deck-160x12x3sets
Machine crunch-110x15x3sets
Three way raise-15x30x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Looking at 4 plates next week!! I love anadrol!!!!!
View attachment 152504

200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

You've got some really good consistency to your workouts and I like that you're keeping the protein macro very high. That's really nice. Chicken thighs are very inexpensive as well. @s.gentz

 

[ceo]

12/8/2025
Weight 227lbs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline press-320x8/340x8/340x6 plus BO
Converging press-180x10x2sets
pec deck-200x12x3sets
Pushups-15x3sets
Revers pec deck-160x12x3sets
Machine crunch-110x15x3sets
Three way raise-15x30x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Looking at 4 plates next week!! I love anadrol!!!!!
View attachment 152504

200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

bros dark chocolate and pineapple sound good @s.gentz good mix. sound like valentine day lol

 

[2Thick]

12/8/2025
Weight 227lbs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline press-320x8/340x8/340x6 plus BO
Converging press-180x10x2sets
pec deck-200x12x3sets
Pushups-15x3sets
Revers pec deck-160x12x3sets
Machine crunch-110x15x3sets
Three way raise-15x30x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Looking at 4 plates next week!! I love anadrol!!!!!
View attachment 152504

200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Equipment looks absolutely gorgeous. Looks like the hammer strength machine is really something that you enjoy. I like them too. I started on those years ago.

 

[ROIDDERS]

Def does knock the inflammation down and get rid of any fluid.

Sometimes we need it but we don't want to go overboard with it either. It can lead to more serious injuries down the line. @s.gentz

 

[s.gentz]

Sometimes we need it but we don't want to go overboard with it either. It can lead to more serious injuries down the line. @s.gentz

Completely aware. Def being protective even though still moving weight. Doc is on board with everything I’m doing.
Except the anadrol!!!!!!

 

[ROIDDERS]

Completely aware. Def being protective even though still moving weight. Doc is on board with everything I’m doing.
Except the anadrol!!!!!!

yeah i know you know it

 

[RoidRage69]

Completely aware. Def being protective even though still moving weight. Doc is on board with everything I’m doing.
Except the anadrol!!!!!!

Have you ever tried superdrol? Try it next time for your cut final 4!weeks.

 

[s.gentz]

Have you ever tried superdrol? Try it next time for your cut final 4!weeks.

I never have.

 

[s.gentz]

12/9/2025
Weight 226.4lbs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-110x10x3sets
Rope extensions-110x10x3sets
BB curl-90x11x3sets
V-handle pushdown-87.5x12x3sets
Alternating DB curl-40x9x3sets
Single arm overhead cable extension-20x13x3sets
Single arm hammer preacher curl-25x10x3sets
Machine crunch-120x15x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Arm pump was nuts today!! Thought the skin was gonna rip!!!

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

12/9/2025
Weight 226.4lbs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-110x10x3sets
Rope extensions-110x10x3sets
BB curl-90x11x3sets
V-handle pushdown-87.5x12x3sets
Alternating DB curl-40x9x3sets
Single arm overhead cable extension-20x13x3sets
Single arm hammer preacher curl-25x10x3sets
Machine crunch-120x15x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Arm pump was nuts today!! Thought the skin was gonna rip!!!

Thechickenpound
10%off discount at checkout: sgentz10

You amaze me as always I can imagine the max arm pump there with the volume!
keeping protein stable and high, love it!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[Yuri]

You amaze me as always I can imagine the max arm pump there with the volume!
keeping protein stable and high, love it!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[LevButlerov]

FIRE

 

[Dreamer]

12/9/2025
Weight 226.4lbs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-110x10x3sets
Rope extensions-110x10x3sets
BB curl-90x11x3sets
V-handle pushdown-87.5x12x3sets
Alternating DB curl-40x9x3sets
Single arm overhead cable extension-20x13x3sets
Single arm hammer preacher curl-25x10x3sets
Machine crunch-120x15x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Arm pump was nuts today!! Thought the skin was gonna rip!!!

Thechickenpound
10%off discount at checkout: sgentz10

Lovely session - I bet the arm pump was mental

 

[Noah Wixx]

12/8/2025
Weight 227lbs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline press-320x8/340x8/340x6 plus BO
Converging press-180x10x2sets
pec deck-200x12x3sets
Pushups-15x3sets
Revers pec deck-160x12x3sets
Machine crunch-110x15x3sets
Three way raise-15x30x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Looking at 4 plates next week!! I love anadrol!!!!!
View attachment 152504

200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

That plate loaded machine looks top teir

 

[ballin2504]

12/8/2025
Weight 227lbs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline press-320x8/340x8/340x6 plus BO
Converging press-180x10x2sets
pec deck-200x12x3sets
Pushups-15x3sets
Revers pec deck-160x12x3sets
Machine crunch-110x15x3sets
Three way raise-15x30x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Looking at 4 plates next week!! I love anadrol!!!!!
View attachment 152504

200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz hell yeah man that’s a big lifts that Anadrol will definitely put the strength on you quick just be safe big guy I know you will

 

[s.gentz]

12/10/2025
Weight 227.1lbs
Food-2778Cals/356P/181C/77F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast/6 slices turkey bacon
Meal2- 12oz chicken thigh/150g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 12oz chicken thigh/150g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Lat pull-220x6x2sets
Narrow lat pull-220x6x2sets
Narrow seated row-190x8x2sets
Arsenal chest supported row-90x8x2sets
Cable pullover-110x13x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Slight macro change going forward. Protien up a bit, carbs down a bit. Fats about the same.



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

12/10/2025
Weight 227.1lbs
Food-2778Cals/356P/181C/77F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast/6 slices turkey bacon
Meal2- 12oz chicken thigh/150g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 12oz chicken thigh/150g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Lat pull-220x6x2sets
Narrow lat pull-220x6x2sets
Narrow seated row-190x8x2sets
Arsenal chest supported row-90x8x2sets
Cable pullover-110x13x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Slight macro change going forward. Protien up a bit, carbs down a bit. Fats about the same.



Thechickenpound
10%off discount at checkout: sgentz10

356 on protein wow! you moving up how about a small carb boost? @s.gentz

 

[s.gentz]

356 on protein wow! you moving up how about a small carb boost? @s.gentz

I just dropped a little bit of carbs out. Gonna clean up a bit these last few weeks. Prob do a high carb night before leg day.

 

[LevButlerov]

I just dropped a little bit of carbs out. Gonna clean up a bit these last few weeks. Prob do a high carb night before leg day.

I see fair

 

[s.gentz]

12/14/2025
Weight 225.5lbs
Food-2778Cals/356P/181C/77F
RP Hypertrophy-Arm focus 5 week block
Rest
Cardio
HIIT intervals 10min

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Well here we are again at the 15-16 week mark of the build and digestion issues arise again forcing me to cut foods back.This seems like it’s been an ongoing theme last couple builds. Been taking digestive enzymes/fiber/pro biotics but nothing is helping.
I will continue and complete the last 3 weeks of my training plan but the food will be dialed back a bit.



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

12/14/2025
Weight 225.5lbs
Food-2778Cals/356P/181C/77F
RP Hypertrophy-Arm focus 5 week block
Rest
Cardio
HIIT intervals 10min

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Well here we are again at the 15-16 week mark of the build and digestion issues arise again forcing me to cut foods back.This seems like it’s been an ongoing theme last couple builds. Been taking digestive enzymes/fiber/pro biotics but nothing is helping.
I will continue and complete the last 3 weeks of my training plan but the food will be dialed back a bit.



Thechickenpound
10%off discount at checkout: sgentz10

yes I remember you had digestive issues before @s.gentz
which probiotics have you been taking?
and can you describe the digestive issues more detail please?

have you been doing apple cider vinegar post bigger meals?

 

[s.gentz]

yes I remember you had digestive issues before @s.gentz
which probiotics have you been taking?
and can you describe the digestive issues more detail please?

have you been doing apple cider vinegar post bigger meals?

Probiotics are 50 million fcu
The food seems like it's not clearing my stomach. Feel like i'm constantly thanksgiving full. Feels like delayed gastric emptying.
Added a prebiotic yesterday although not sure it will help.
No apple cider vinegar. Been taking digestive enzymes.

 

[s.gentz]

12/15/2025
Weight 222lbs
Food-2054Cals/229P/181C/32F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 4oz chicken breast/60g egg noodles
Meal3- 4oz chicken breast/60g egg noodles
Meal4-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rest

Cardio
Rest

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Another rest day. Stomach is a little better but not 100%. Been eating small meals all day today with low fat content. Hopefully tomorrow will be better.



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

Probiotics are 50 million fcu
The food seems like it's not clearing my stomach. Feel like i'm constantly thanksgiving full. Feels like delayed gastric emptying.
Added a prebiotic yesterday although not sure it will help.
No apple cider vinegar. Been taking digestive enzymes.

Try to add apple cider vinegar to the mix and @s.gentz what dose of GLP1 are you on?

 

[LevButlerov]

12/15/2025
Weight 222lbs
Food-2054Cals/229P/181C/32F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 4oz chicken breast/60g egg noodles
Meal3- 4oz chicken breast/60g egg noodles
Meal4-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rest

Cardio
Rest

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Another rest day. Stomach is a little better but not 100%. Been eating small meals all day today with low fat content. Hopefully tomorrow will be better.



Thechickenpound
10%off discount at checkout: sgentz10

Clean rest day, are you able to do 36 hour fast? @s.gentz

 

[s.gentz]

Try to add apple cider vinegar to the mix and @s.gentz what dose of GLP1 are you on?

Taking nothing

 

[s.gentz]

Clean rest day, are you able to do 36 hour fast? @s.gentz

If stomach continues to improve I’ll just keep eating smaller meals with low fats to keep things moving hopefully.
If another windows by and still having issues I may fast.

 

[LevButlerov]

If stomach continues to improve I’ll just keep eating smaller meals with low fats to keep things moving hopefully.
If another windows by and still having issues I may fast.

can we try 36 hour fast? shouldnt be hard @s.gentz

 

[s.gentz]

can we try 36 hour fast? shouldnt be hard @s.gentz

I'm not gonna fast. It's not hard at all. I typically do a 7-10 day fast once every year or so. I would need to be on low/no training volume which is not in the plan right now.
Stomach is a little better every day so just gonna stay the course with lowered food amounts. Was able to do a little better today. See how it goes through the weekend.

 

[s.gentz]

12/16/2025
Weight 221.5lbs
Food-2424Cals/282P/205C/57F
Meal1- 60g oatmeal/Shake
Meal2- 4oz chicken breast/150g rice
Meal3-Intra carb drink/post WO shake/bar/10iu insulin pre WO
Meal4- 4oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline press-360x6x2/360x5x1 plus BO
Converging press-185x10x3sets
Pec deck-205x12x2sets
Pushups-16x2sets
Reverse Pec deck-165x12x3sets
Three way raise-15x30x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

I'm not gonna fast. It's not hard at all. I typically do a 7-10 day fast once every year or so. I would need to be on low/no training volume which is not in the plan right now.
Stomach is a little better every day so just gonna stay the course with lowered food amounts. Was able to do a little better today. See how it goes through the weekend.

Lets see how it goes in that case but generally 36 hours usually clears the gut. @s.gentz ACV added?

 

[LevButlerov]

12/16/2025
Weight 221.5lbs
Food-2424Cals/282P/205C/57F
Meal1- 60g oatmeal/Shake
Meal2- 4oz chicken breast/150g rice
Meal3-Intra carb drink/post WO shake/bar/10iu insulin pre WO
Meal4- 4oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline press-360x6x2/360x5x1 plus BO
Converging press-185x10x3sets
Pec deck-205x12x2sets
Pushups-16x2sets
Reverse Pec deck-165x12x3sets
Three way raise-15x30x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

back at it @s.gentz food is growing and I love push ups!

 

[s.gentz]

Lets see how it goes in that case but generally 36 hours usually clears the gut. @s.gentz ACV added?

No acv. Haven’t been to the store. One had was pretty old. Prob do more harm than good.

 

[LevButlerov]

No acv. Haven’t been to the store. One had was pretty old. Prob do more harm than good.

see if you can order online if store too far, its worth it @s.gentz

 

[Mobster]

see if you can order online if store too far, its worth it @s.gentz

most stores have it

 

[s.gentz]

see if you can order online if store too far, its worth it @s.gentz

I can but it at any grocery store locally. I just didn't make it to the store yesterday. Ran out of time.
Stomach is actually feeling 90% this morning. Think the lower food/fats helped a lot. We will see as the day goes on. Gonna stay on smaller meals and add in a bar or oats post WO.

 

[s.gentz]

Many of our approved sources do it - check out: PSL, NapsGear, Umbrella Labs or UGFreak

We are taking about apple cider vinegar!!!

 

[stevesmi]

12/16/2025
Weight 221.5lbs
Food-2424Cals/282P/205C/57F
Meal1- 60g oatmeal/Shake
Meal2- 4oz chicken breast/150g rice
Meal3-Intra carb drink/post WO shake/bar/10iu insulin pre WO
Meal4- 4oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline press-360x6x2/360x5x1 plus BO
Converging press-185x10x3sets
Pec deck-205x12x2sets
Pushups-16x2sets
Reverse Pec deck-165x12x3sets
Three way raise-15x30x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz supplements are excellent. the cardio also is on point. make sure you keep killing

 

[Noah Wixx]

12/16/2025
Weight 221.5lbs
Food-2424Cals/282P/205C/57F
Meal1- 60g oatmeal/Shake
Meal2- 4oz chicken breast/150g rice
Meal3-Intra carb drink/post WO shake/bar/10iu insulin pre WO
Meal4- 4oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline press-360x6x2/360x5x1 plus BO
Converging press-185x10x3sets
Pec deck-205x12x2sets
Pushups-16x2sets
Reverse Pec deck-165x12x3sets
Three way raise-15x30x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

That pump must have been awesome on the arm foucs!

 

[ceo]

12/16/2025
Weight 221.5lbs
Food-2424Cals/282P/205C/57F
Meal1- 60g oatmeal/Shake
Meal2- 4oz chicken breast/150g rice
Meal3-Intra carb drink/post WO shake/bar/10iu insulin pre WO
Meal4- 4oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline press-360x6x2/360x5x1 plus BO
Converging press-185x10x3sets
Pec deck-205x12x2sets
Pushups-16x2sets
Reverse Pec deck-165x12x3sets
Three way raise-15x30x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

Bros, you looking good if you ask me. I like the mix of supplements and medications you on. Really taking care of your organs. Much respect for that. @s.gentz

 

[ROIDDERS]

If stomach continues to improve I’ll just keep eating smaller meals with low fats to keep things moving hopefully.
If another windows by and still having issues I may fast.

That's definitely good. You definitely want your stomach to keep improving. @s.gentz I'm glad you're doing what you need to do.

 

[Ulter]

12/16/2025
Weight 221.5lbs
Food-2424Cals/282P/205C/57F
Meal1- 60g oatmeal/Shake
Meal2- 4oz chicken breast/150g rice
Meal3-Intra carb drink/post WO shake/bar/10iu insulin pre WO
Meal4- 4oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline press-360x6x2/360x5x1 plus BO
Converging press-185x10x3sets
Pec deck-205x12x2sets
Pushups-16x2sets
Reverse Pec deck-165x12x3sets
Three way raise-15x30x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz pumping that iron hard here. its a great layout. i love the supps too!

 

[2Thick]

I can but it at any grocery store locally. I just didn't make it to the store yesterday. Ran out of time.
Stomach is actually feeling 90% this morning. Think the lower food/fats helped a lot. We will see as the day goes on. Gonna stay on smaller meals and add in a bar or oats post WO.

Really nothing worse than having a bad stomach. It prevents you from doing anything. It's hard to sleep, it's hard to train, it's hard to do anything, any functions. @s.gentz

 

[s.gentz]

Really nothing worse than having a bad stomach. It prevents you from doing anything. It's hard to sleep, it's hard to train, it's hard to do anything, any functions. @s.gentz

Tell me about it. Actually is much better today. May actually be able to get all my food in.

 

[2Thick]

Tell me about it. Actually is much better today. May actually be able to get all my food in.

you try activated charcoal?

 

[Pigsy]

Gut health is one of the most important things for muscle growth

 

[s.gentz]

you try activated charcoal?

No, i think i just had gut fatigue from the food volume over the 15 week duration.

 

[s.gentz]

12/16/2025
Weight 219.5lbs
Food-2323Cals/309P/218C/47F
Meal1- 60g oatmeal/Shake
Meal2- 6oz chicken breast/150g rice
Meal3-post WO shake/bar/5iu insulin pre WO
Meal4- 6oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-80x12x6sets
Rope extensions-80x12x6sets
BB curl-60x12x6sets
V-handle pressdown-65x12x6sets
Alternating DB curl-20x12x6sets
Single arm overhead cable extension-15x12x6sets
Preacher DB hammer curl-20x12x6sets
Single arm reverse cable extension-10x12x6sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Stomach doing a lot better. Hopefully back to normal diet tomorrow.


Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

I can but it at any grocery store locally. I just didn't make it to the store yesterday. Ran out of time.
Stomach is actually feeling 90% this morning. Think the lower food/fats helped a lot. We will see as the day goes on. Gonna stay on smaller meals and add in a bar or oats post WO.

see if you can add it soon

 

[LevButlerov]

12/16/2025
Weight 219.5lbs
Food-2323Cals/309P/218C/47F
Meal1- 60g oatmeal/Shake
Meal2- 6oz chicken breast/150g rice
Meal3-post WO shake/bar/5iu insulin pre WO
Meal4- 6oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-80x12x6sets
Rope extensions-80x12x6sets
BB curl-60x12x6sets
V-handle pressdown-65x12x6sets
Alternating DB curl-20x12x6sets
Single arm overhead cable extension-15x12x6sets
Preacher DB hammer curl-20x12x6sets
Single arm reverse cable extension-10x12x6sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Stomach doing a lot better. Hopefully back to normal diet tomorrow.


Thechickenpound
10%off discount at checkout: sgentz10

back with high protein I Love it @s.gentz how is your gastric emptying going?

 

[s.gentz]

back with high protein I Love it @s.gentz how is your gastric emptying going?

Much better today. Prob 95% better. Did pretty good getting food in today. Hopefully just gets 100% and no more issues.
I’m ending the build a couple weeks early and switching to a high volume program for a while.

 

[s.gentz]

see if you can add it soon

Just had some.

 

[LevButlerov]

Just had some.

perfect

 

[2Thick]

No, i think i just had gut fatigue from the food volume over the 15 week duration.

That's very possible. Maybe try some fasting then.

 

[s.gentz]

That's very possible. Maybe try some fasting then.

It's already sorted. Backed off the food for a few days and all is good now.

 

[2Thick]

It's already sorted. Backed off the food for a few days and all is good now.

A+, that's great to hear.

 

[ballin2504]

12/16/2025
Weight 221.5lbs
Food-2424Cals/282P/205C/57F
Meal1- 60g oatmeal/Shake
Meal2- 4oz chicken breast/150g rice
Meal3-Intra carb drink/post WO shake/bar/10iu insulin pre WO
Meal4- 4oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline press-360x6x2/360x5x1 plus BO
Converging press-185x10x3sets
Pec deck-205x12x2sets
Pushups-16x2sets
Reverse Pec deck-165x12x3sets
Three way raise-15x30x3sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s. Gentz great work as usual big guy. love to see you keep killing it.

 

[RoidRage69]

Im so glad my sport doesnt require living an eating disorder in order to gain.

 

[s.gentz]

12/18/2025
Weight 219.5lbs
Food-2352Cals/313P/221C/47F
Meal1- 1cegg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 6oz chicken breast/150g rice
Meal3-post WO shake/bar/5iu insulin pre WO
Meal4- 6oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-High volume prep week
Lat pull-130x12x6sets
Narrow lat pull-110x12x6sets
Close grip seated row-110x12x6sets
Arsenal chest supported row-20x12x6sets
Face pulls-80x12x6sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Another high volume WO today. Gonna keep this going for a while. Not 100% sure what i’m gonna do on leg/chest day yet but i’ll get it squared away and begin this phase proper next week. Just using this week to get weights set for selected rep/set scheme. Stomach about 95%.
All drugs are dropped and back to 250mg/wk test. Wil run low insulin and GH on WO days as well for a little while longer. Gonna get cals to maintenance and stay there for a month or so before beginning to drop a little and tighten back up.
Will prob be wrapping this log up.


Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

12/18/2025
Weight 219.5lbs
Food-2352Cals/313P/221C/47F
Meal1- 1cegg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 6oz chicken breast/150g rice
Meal3-post WO shake/bar/5iu insulin pre WO
Meal4- 6oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-High volume prep week
Lat pull-130x12x6sets
Narrow lat pull-110x12x6sets
Close grip seated row-110x12x6sets
Arsenal chest supported row-20x12x6sets
Face pulls-80x12x6sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Another high volume WO today. Gonna keep this going for a while. Not 100% sure what i’m gonna do on leg/chest day yet but i’ll get it squared away and begin this phase proper next week. Just using this week to get weights set for selected rep/set scheme. Stomach about 95%.
All drugs are dropped and back to 250mg/wk test. Wil run low insulin and GH on WO days as well for a little while longer. Gonna get cals to maintenance and stay there for a month or so before beginning to drop a little and tighten back up.
Will prob be wrapping this log up.


Thechickenpound
10%off discount at checkout: sgentz10

high volume works for you as long as you feel the pump @s.gentz
happy your stomach settled and I think maybe insulin cut a bit for now? at least a week to see how you feel

good protein 313!

@BeMe @HarleyGuy
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[waggat]

12/18/2025
Weight 219.5lbs
Food-2352Cals/313P/221C/47F
Meal1- 1cegg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 6oz chicken breast/150g rice
Meal3-post WO shake/bar/5iu insulin pre WO
Meal4- 6oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-High volume prep week
Lat pull-130x12x6sets
Narrow lat pull-110x12x6sets
Close grip seated row-110x12x6sets
Arsenal chest supported row-20x12x6sets
Face pulls-80x12x6sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Another high volume WO today. Gonna keep this going for a while. Not 100% sure what i’m gonna do on leg/chest day yet but i’ll get it squared away and begin this phase proper next week. Just using this week to get weights set for selected rep/set scheme. Stomach about 95%.
All drugs are dropped and back to 250mg/wk test. Wil run low insulin and GH on WO days as well for a little while longer. Gonna get cals to maintenance and stay there for a month or so before beginning to drop a little and tighten back up.
Will prob be wrapping this log up.


Thechickenpound
10%off discount at checkout: sgentz10

What's the story with the higher volume mate? Just reducing the weights a bit to give the body a break?

 

[toddthelineman]

No acv. Haven’t been to the store. One had was pretty old. Prob do more harm than good.

I didn’t figure it was possible for acv to spoil

 

[s.gentz]

What's the story with the higher volume mate? Just reducing the weights a bit to give the body a break?

I can’t get the food in to support the huge load of heavy weights so the build is done, Al’s going to maint and I’m switching my program to give my body a break.

 

[s.gentz]

I didn’t figure it was possible for acv to spoil

It’s a couple years old and the thought of taking it on a questionable stomach was t appealing to me.