Female Log Female IFBB Pro 2026 Road to Olympia Qualification Journal

[R.AP]

Hello Evo Family

New to this forum and decided I would log my journey as a relatively new IFBB figure pro

For context I’m also new to Australia and relocating here permanently this end of the year so I wanted to explore the community . I started bodybuilding in 2021 and since then all my sources were from Aussie vendors by chance . Hence when I discovered forums I decided I would come in hoping that my experience as an enhanced competitor at this level would be able to give both the lads and ladies some insight and valuable information . There are very few females on forums so it’s always nice when I see some , helps to educate the ladies who are shy to speak up here and provide them a safe space to ask questions too. I’m also hoping this can give the guys a chance to learn so that they can help their girlfriends or manage things in the safest ways possible!

Since the day I started bodybuilding 2021, I had hoping to compete in the figure division in 2022 and ran my first cycle then. I then turned pro in 2023 and ran my pro debut landing first call outs in 2024 September.

As of now I am 3 weeks into my second push up phase this year (reversed from 2000 calories). Did a recomp phase for 4 months before this one upon finishing my first push up earlier this year.

Im taking this year off after my 2024 pro debut to add some size so that I can be very competitive to qualify for the O in 2026 so far it’s been a great journey adding 7-8kg easily of muscle since my pro debut last year ! I’ve attached some of my pro debut looks from last year!

Current nutrition:
300 carbs
50 fat
200 protein

PEDs:
100 EQ weekly
50 primo weekly
8iu gh daily
3mg Reta weekly
5iu lantus daily

Stoked to have come across another competitive females log! Experimenting with EQ with one of my girls at the moment (as low as 10mg at the moment). How has your experience been?

Welcome to Australia by the way!

 

[GSL REP]

@Jigglybuff looking extremely good sister keen to see how the remaining 20 weeks treats you

 

[HarleyGuy]

View attachment 145086

This was what I had to do for 2 high days. Drove me insane that weekend

Let’s get an update from the carb Queen!

 

[HarleyGuy]

20 weeks out check in

Weight: 69kg (before double refeed day), 71.5kg (post 2 day refeed)

Training day food: 370C 45F 200P
rest day food: carbs reduced by 25%
High day food 500 carbs + 200P + burger and fries/ cookies or sushi as cheat meal last meal

Training quality: 8/10

Recovery: 8/10

Average sleep and quality: 6-7 hours (quality 7/10) it has improved a lot this week thankfully

Finally jumping back on cycle today is day 1– enough of this natty thing for me 6 weeks break was great though
Gear as sponsored by @Gold Standard Labs :
- primo E 45/week
- 10mg anadrol 2x a week
- 3mg Reta / week
- 8 iu GH / day
- tren ace 15mg/week
- 10iu lantus

Was pretty flat this week so we got me 2 days of 1000g carbs . Fuckin horrendous of an experience trying to cram down 2000 carbs over 2 days but we make it work Weight was up only 2kg after 2 days lol

Bigger changes to come and more updates here we go

This should be week 1 completing tren… how is that feeling for you?

 

[Jigglybuff]

29 NOV 2025 LOG


- 35 weeks out to first weekend of August

- Previous Check in weight 157.3lbs
- Current Check in day weight : 159.2lbs

Blood pressure measurement 105/60

- Daily step count 7500

- average HR for cardio: 150bpm

- average water consumed per day: (5-6L)

- Daily stimulant usage: 100-200mg

- Digestion 10/10 (good regular bowel movements and food goes down nicely like water)

- Current Hunger levels 1-10: 7-8?

- Feedback on Sleep Quality / Duration: 6-7h (waiting for blinds in my house to store now that with summer the sun is bright AF at 5am lol)

- Feedback on Recovery from each session. GOOD 9/10

- Training Progress: quality at 8/10

Coming from humid hot country to a slightly colder and very dry country it took awhile for me to get the same kind of pumps . Getting there but not quite yet. After high day last week definitely good but I do think I’ll need to salt my food way more being here

- Training feedback: no other feedback so far so good

- If enhanced any side effects or changes to your physique, mental state?
Nil

- Current food:
Training day 400c 45F 200P
Rest day 300c 45F 200P

I basically switched coaches mid way . Just something that had been on my mind a bit for the whole of this year now truthfully . Coach hasnt really done anything wrong because obviously someone can have your best interest at heart and its still not what the body needs.

A lot of my offseason has been left to myself to do granted he does know i know what im doing -- but other than food , even with gear its also quite lax “go do it yourself” and thats even with insulin which I find no matter how much you trust the athlete you still have to play your part and never assume, never asked for bloods (so i had them done on my own).

but its more so where im at as an athlete and with what i know too its good that i engage someone who can also be a mentor and i can discuss things with and make callls together which he isnt quite someone like that -- and thats fine its just his style. He has a very set way of doing things whihc at that point i knew with my body type you cant get too conservative with the food. 20 weeks out and was down so fast the last 5 weeks as you guys can see. It is pretty alarming for my body type considering i worked hard to to get to where i am right now , and getting lean has never been the problem it always turns out to be lack of salt or being too flat or apoint of overdieting and i just saw it going this way again. Wasnt going to roll a dice when im about to spend 20k going to the usa to compete

training programme i have my trainer and myself mainly because there’s really no programming and i guess its agood thing because i learnt to get good at programming and training stuff on my own. So it’d made me the very good biomech trainer that I am today. i stuck through because even if i am advanced i would never want to assume i know better. But yea that was the gist of it . I was also offered a position to assist my current new coach with doing programme for his athletes so it made sense for me to move at some point

I’ve just had my timeline with my coach pushed back to July instead of April . It’s a long story So just trying to reboot and make more gains myself with some extra time then slowly dig! one week back on cycle and it’s 10/10. Feeling super good so far . Crazy how the moment I jump back on the weight jumps up nicely without changes to composition . I’m enjoying and more settled in my new space . And I’m just glad to have @Gold Standard Labs in my corner . As an athlete we do things because we choose it so to have a sponsor is a bonus and just out generosity with this guy . Appreciate the support from my vendor and everyone here

 

[LevButlerov]

29 NOV 2025 LOG


- 35 weeks out to first weekend of August

- Previous Check in weight 157.3lbs
- Current Check in day weight : 159.2lbs

Blood pressure measurement 105/60

- Daily step count 7500

- average HR for cardio: 150bpm

- average water consumed per day: (5-6L)

- Daily stimulant usage: 100-200mg

- Digestion 10/10 (good regular bowel movements and food goes down nicely like water)

- Current Hunger levels 1-10: 7-8?

- Feedback on Sleep Quality / Duration: 6-7h (waiting for blinds in my house to store now that with summer the sun is bright AF at 5am lol)

- Feedback on Recovery from each session. GOOD 9/10

- Training Progress: quality at 8/10

Coming from humid hot country to a slightly colder and very dry country it took awhile for me to get the same kind of pumps . Getting there but not quite yet. After high day last week definitely good but I do think I’ll need to salt my food way more being here

- Training feedback: no other feedback so far so good

- If enhanced any side effects or changes to your physique, mental state?
Nil

- Current food:
Training day 400c 45F 200P
Rest day 300c 45F 200P

I basically switched coaches mid way . Just something that had been on my mind a bit for the whole of this year now truthfully . Coach hasnt really done anything wrong because obviously someone can have your best interest at heart and its still not what the body needs.

A lot of my offseason has been left to myself to do granted he does know i know what im doing -- but other than food , even with gear its also quite lax “go do it yourself” and thats even with insulin which I find no matter how much you trust the athlete you still have to play your part and never assume, never asked for bloods (so i had them done on my own).

but its more so where im at as an athlete and with what i know too its good that i engage someone who can also be a mentor and i can discuss things with and make callls together which he isnt quite someone like that -- and thats fine its just his style. He has a very set way of doing things whihc at that point i knew with my body type you cant get too conservative with the food. 20 weeks out and was down so fast the last 5 weeks as you guys can see. It is pretty alarming for my body type considering i worked hard to to get to where i am right now , and getting lean has never been the problem it always turns out to be lack of salt or being too flat or apoint of overdieting and i just saw it going this way again. Wasnt going to roll a dice when im about to spend 20k going to the usa to compete

training programme i have my trainer and myself mainly because there’s really no programming and i guess its agood thing because i learnt to get good at programming and training stuff on my own. So it’d made me the very good biomech trainer that I am today. i stuck through because even if i am advanced i would never want to assume i know better. But yea that was the gist of it . I was also offered a position to assist my current new coach with doing programme for his athletes so it made sense for me to move at some point

I’ve just had my timeline with my coach pushed back to July instead of April . It’s a long story So just trying to reboot and make more gains myself with some extra time then slowly dig! one week back on cycle and it’s 10/10. Feeling super good so far . Crazy how the moment I jump back on the weight jumps up nicely without changes to composition . I’m enjoying and more settled in my new space . And I’m just glad to have @Gold Standard Labs in my corner . As an athlete we do things because we choose it so to have a sponsor is a bonus and just out generosity with this guy . Appreciate the support from my vendor and everyone here

You look amazing sister, @Jigglybuff very thick delts and arms in the pics and those cuts are showing well even with the weight going up
Your training quality sitting at 8 and recovery at 9 makes sense with the cardio
the food macros good split 400/200, very nice to see high protein and carbs
Team GSL @Gold Standard Labs for the WIN!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

29 NOV 2025 LOG


- 35 weeks out to first weekend of August

- Previous Check in weight 157.3lbs
- Current Check in day weight : 159.2lbs

Blood pressure measurement 105/60

- Daily step count 7500

- average HR for cardio: 150bpm

- average water consumed per day: (5-6L)

- Daily stimulant usage: 100-200mg

- Digestion 10/10 (good regular bowel movements and food goes down nicely like water)

- Current Hunger levels 1-10: 7-8?

- Feedback on Sleep Quality / Duration: 6-7h (waiting for blinds in my house to store now that with summer the sun is bright AF at 5am lol)

- Feedback on Recovery from each session. GOOD 9/10

- Training Progress: quality at 8/10

Coming from humid hot country to a slightly colder and very dry country it took awhile for me to get the same kind of pumps . Getting there but not quite yet. After high day last week definitely good but I do think I’ll need to salt my food way more being here

- Training feedback: no other feedback so far so good

- If enhanced any side effects or changes to your physique, mental state?
Nil

- Current food:
Training day 400c 45F 200P
Rest day 300c 45F 200P

I basically switched coaches mid way . Just something that had been on my mind a bit for the whole of this year now truthfully . Coach hasnt really done anything wrong because obviously someone can have your best interest at heart and its still not what the body needs.

A lot of my offseason has been left to myself to do granted he does know i know what im doing -- but other than food , even with gear its also quite lax “go do it yourself” and thats even with insulin which I find no matter how much you trust the athlete you still have to play your part and never assume, never asked for bloods (so i had them done on my own).

but its more so where im at as an athlete and with what i know too its good that i engage someone who can also be a mentor and i can discuss things with and make callls together which he isnt quite someone like that -- and thats fine its just his style. He has a very set way of doing things whihc at that point i knew with my body type you cant get too conservative with the food. 20 weeks out and was down so fast the last 5 weeks as you guys can see. It is pretty alarming for my body type considering i worked hard to to get to where i am right now , and getting lean has never been the problem it always turns out to be lack of salt or being too flat or apoint of overdieting and i just saw it going this way again. Wasnt going to roll a dice when im about to spend 20k going to the usa to compete

training programme i have my trainer and myself mainly because there’s really no programming and i guess its agood thing because i learnt to get good at programming and training stuff on my own. So it’d made me the very good biomech trainer that I am today. i stuck through because even if i am advanced i would never want to assume i know better. But yea that was the gist of it . I was also offered a position to assist my current new coach with doing programme for his athletes so it made sense for me to move at some point

I’ve just had my timeline with my coach pushed back to July instead of April . It’s a long story So just trying to reboot and make more gains myself with some extra time then slowly dig! one week back on cycle and it’s 10/10. Feeling super good so far . Crazy how the moment I jump back on the weight jumps up nicely without changes to composition . I’m enjoying and more settled in my new space . And I’m just glad to have @Gold Standard Labs in my corner . As an athlete we do things because we choose it so to have a sponsor is a bonus and just out generosity with this guy . Appreciate the support from my vendor and everyone here

Absolutely killing it @Jigglybuff, you look crazy, all your health metrics and macros on point, you really inspire me. Doing team gold incredibly proud

 

[Yuri]

29 NOV 2025 LOG


- 35 weeks out to first weekend of August

- Previous Check in weight 157.3lbs
- Current Check in day weight : 159.2lbs

Blood pressure measurement 105/60

- Daily step count 7500

- average HR for cardio: 150bpm

- average water consumed per day: (5-6L)

- Daily stimulant usage: 100-200mg

- Digestion 10/10 (good regular bowel movements and food goes down nicely like water)

- Current Hunger levels 1-10: 7-8?

- Feedback on Sleep Quality / Duration: 6-7h (waiting for blinds in my house to store now that with summer the sun is bright AF at 5am lol)

- Feedback on Recovery from each session. GOOD 9/10

- Training Progress: quality at 8/10

Coming from humid hot country to a slightly colder and very dry country it took awhile for me to get the same kind of pumps . Getting there but not quite yet. After high day last week definitely good but I do think I’ll need to salt my food way more being here

- Training feedback: no other feedback so far so good

- If enhanced any side effects or changes to your physique, mental state?
Nil

- Current food:
Training day 400c 45F 200P
Rest day 300c 45F 200P

I basically switched coaches mid way . Just something that had been on my mind a bit for the whole of this year now truthfully . Coach hasnt really done anything wrong because obviously someone can have your best interest at heart and its still not what the body needs.

A lot of my offseason has been left to myself to do granted he does know i know what im doing -- but other than food , even with gear its also quite lax “go do it yourself” and thats even with insulin which I find no matter how much you trust the athlete you still have to play your part and never assume, never asked for bloods (so i had them done on my own).

but its more so where im at as an athlete and with what i know too its good that i engage someone who can also be a mentor and i can discuss things with and make callls together which he isnt quite someone like that -- and thats fine its just his style. He has a very set way of doing things whihc at that point i knew with my body type you cant get too conservative with the food. 20 weeks out and was down so fast the last 5 weeks as you guys can see. It is pretty alarming for my body type considering i worked hard to to get to where i am right now , and getting lean has never been the problem it always turns out to be lack of salt or being too flat or apoint of overdieting and i just saw it going this way again. Wasnt going to roll a dice when im about to spend 20k going to the usa to compete

training programme i have my trainer and myself mainly because there’s really no programming and i guess its agood thing because i learnt to get good at programming and training stuff on my own. So it’d made me the very good biomech trainer that I am today. i stuck through because even if i am advanced i would never want to assume i know better. But yea that was the gist of it . I was also offered a position to assist my current new coach with doing programme for his athletes so it made sense for me to move at some point

I’ve just had my timeline with my coach pushed back to July instead of April . It’s a long story So just trying to reboot and make more gains myself with some extra time then slowly dig! one week back on cycle and it’s 10/10. Feeling super good so far . Crazy how the moment I jump back on the weight jumps up nicely without changes to composition . I’m enjoying and more settled in my new space . And I’m just glad to have @Gold Standard Labs in my corner . As an athlete we do things because we choose it so to have a sponsor is a bonus and just out generosity with this guy . Appreciate the support from my vendor and everyone here

Holy shit you’re looking incredible at 35 weeks out sister!

Seriously impressive and the dedication to bring such a package, putting so many of the boys to shame (myself included)

Keen to follow along the journey and log sis, big respect from EVO family!

 

[Pigsy]

Looking amazing @Jigglybuff

 

[rizzlekdizzle]

Serious guns!

 

[HarleyGuy]

29 NOV 2025 LOG


- 35 weeks out to first weekend of August

- Previous Check in weight 157.3lbs
- Current Check in day weight : 159.2lbs

Blood pressure measurement 105/60

- Daily step count 7500

- average HR for cardio: 150bpm

- average water consumed per day: (5-6L)

- Daily stimulant usage: 100-200mg

- Digestion 10/10 (good regular bowel movements and food goes down nicely like water)

- Current Hunger levels 1-10: 7-8?

- Feedback on Sleep Quality / Duration: 6-7h (waiting for blinds in my house to store now that with summer the sun is bright AF at 5am lol)

- Feedback on Recovery from each session. GOOD 9/10

- Training Progress: quality at 8/10

Coming from humid hot country to a slightly colder and very dry country it took awhile for me to get the same kind of pumps . Getting there but not quite yet. After high day last week definitely good but I do think I’ll need to salt my food way more being here

- Training feedback: no other feedback so far so good

- If enhanced any side effects or changes to your physique, mental state?
Nil

- Current food:
Training day 400c 45F 200P
Rest day 300c 45F 200P

I basically switched coaches mid way . Just something that had been on my mind a bit for the whole of this year now truthfully . Coach hasnt really done anything wrong because obviously someone can have your best interest at heart and its still not what the body needs.

A lot of my offseason has been left to myself to do granted he does know i know what im doing -- but other than food , even with gear its also quite lax “go do it yourself” and thats even with insulin which I find no matter how much you trust the athlete you still have to play your part and never assume, never asked for bloods (so i had them done on my own).

but its more so where im at as an athlete and with what i know too its good that i engage someone who can also be a mentor and i can discuss things with and make callls together which he isnt quite someone like that -- and thats fine its just his style. He has a very set way of doing things whihc at that point i knew with my body type you cant get too conservative with the food. 20 weeks out and was down so fast the last 5 weeks as you guys can see. It is pretty alarming for my body type considering i worked hard to to get to where i am right now , and getting lean has never been the problem it always turns out to be lack of salt or being too flat or apoint of overdieting and i just saw it going this way again. Wasnt going to roll a dice when im about to spend 20k going to the usa to compete

training programme i have my trainer and myself mainly because there’s really no programming and i guess its agood thing because i learnt to get good at programming and training stuff on my own. So it’d made me the very good biomech trainer that I am today. i stuck through because even if i am advanced i would never want to assume i know better. But yea that was the gist of it . I was also offered a position to assist my current new coach with doing programme for his athletes so it made sense for me to move at some point

I’ve just had my timeline with my coach pushed back to July instead of April . It’s a long story So just trying to reboot and make more gains myself with some extra time then slowly dig! one week back on cycle and it’s 10/10. Feeling super good so far . Crazy how the moment I jump back on the weight jumps up nicely without changes to composition . I’m enjoying and more settled in my new space . And I’m just glad to have @Gold Standard Labs in my corner . As an athlete we do things because we choose it so to have a sponsor is a bonus and just out generosity with this guy . Appreciate the support from my vendor and everyone here

Damn that first pic is one of the craziest angles showing your upper body development!

Congrats on being offered that new position with your coach! Well deserved.

 

[toddthelineman]

29 NOV 2025 LOG


- 35 weeks out to first weekend of August

- Previous Check in weight 157.3lbs
- Current Check in day weight : 159.2lbs

Blood pressure measurement 105/60

- Daily step count 7500

- average HR for cardio: 150bpm

- average water consumed per day: (5-6L)

- Daily stimulant usage: 100-200mg

- Digestion 10/10 (good regular bowel movements and food goes down nicely like water)

- Current Hunger levels 1-10: 7-8?

- Feedback on Sleep Quality / Duration: 6-7h (waiting for blinds in my house to store now that with summer the sun is bright AF at 5am lol)

- Feedback on Recovery from each session. GOOD 9/10

- Training Progress: quality at 8/10

Coming from humid hot country to a slightly colder and very dry country it took awhile for me to get the same kind of pumps . Getting there but not quite yet. After high day last week definitely good but I do think I’ll need to salt my food way more being here

- Training feedback: no other feedback so far so good

- If enhanced any side effects or changes to your physique, mental state?
Nil

- Current food:
Training day 400c 45F 200P
Rest day 300c 45F 200P

I basically switched coaches mid way . Just something that had been on my mind a bit for the whole of this year now truthfully . Coach hasnt really done anything wrong because obviously someone can have your best interest at heart and its still not what the body needs.

A lot of my offseason has been left to myself to do granted he does know i know what im doing -- but other than food , even with gear its also quite lax “go do it yourself” and thats even with insulin which I find no matter how much you trust the athlete you still have to play your part and never assume, never asked for bloods (so i had them done on my own).

but its more so where im at as an athlete and with what i know too its good that i engage someone who can also be a mentor and i can discuss things with and make callls together which he isnt quite someone like that -- and thats fine its just his style. He has a very set way of doing things whihc at that point i knew with my body type you cant get too conservative with the food. 20 weeks out and was down so fast the last 5 weeks as you guys can see. It is pretty alarming for my body type considering i worked hard to to get to where i am right now , and getting lean has never been the problem it always turns out to be lack of salt or being too flat or apoint of overdieting and i just saw it going this way again. Wasnt going to roll a dice when im about to spend 20k going to the usa to compete

training programme i have my trainer and myself mainly because there’s really no programming and i guess its agood thing because i learnt to get good at programming and training stuff on my own. So it’d made me the very good biomech trainer that I am today. i stuck through because even if i am advanced i would never want to assume i know better. But yea that was the gist of it . I was also offered a position to assist my current new coach with doing programme for his athletes so it made sense for me to move at some point

I’ve just had my timeline with my coach pushed back to July instead of April . It’s a long story So just trying to reboot and make more gains myself with some extra time then slowly dig! one week back on cycle and it’s 10/10. Feeling super good so far . Crazy how the moment I jump back on the weight jumps up nicely without changes to composition . I’m enjoying and more settled in my new space . And I’m just glad to have @Gold Standard Labs in my corner . As an athlete we do things because we choose it so to have a sponsor is a bonus and just out generosity with this guy . Appreciate the support from my vendor and everyone here

Great post! Thank you

 

[BeMe]

29 NOV 2025 LOG


- 35 weeks out to first weekend of August

- Previous Check in weight 157.3lbs
- Current Check in day weight : 159.2lbs

Blood pressure measurement 105/60

- Daily step count 7500

- average HR for cardio: 150bpm

- average water consumed per day: (5-6L)

- Daily stimulant usage: 100-200mg

- Digestion 10/10 (good regular bowel movements and food goes down nicely like water)

- Current Hunger levels 1-10: 7-8?

- Feedback on Sleep Quality / Duration: 6-7h (waiting for blinds in my house to store now that with summer the sun is bright AF at 5am lol)

- Feedback on Recovery from each session. GOOD 9/10

- Training Progress: quality at 8/10

Coming from humid hot country to a slightly colder and very dry country it took awhile for me to get the same kind of pumps . Getting there but not quite yet. After high day last week definitely good but I do think I’ll need to salt my food way more being here

- Training feedback: no other feedback so far so good

- If enhanced any side effects or changes to your physique, mental state?
Nil

- Current food:
Training day 400c 45F 200P
Rest day 300c 45F 200P

I basically switched coaches mid way . Just something that had been on my mind a bit for the whole of this year now truthfully . Coach hasnt really done anything wrong because obviously someone can have your best interest at heart and its still not what the body needs.

A lot of my offseason has been left to myself to do granted he does know i know what im doing -- but other than food , even with gear its also quite lax “go do it yourself” and thats even with insulin which I find no matter how much you trust the athlete you still have to play your part and never assume, never asked for bloods (so i had them done on my own).

but its more so where im at as an athlete and with what i know too its good that i engage someone who can also be a mentor and i can discuss things with and make callls together which he isnt quite someone like that -- and thats fine its just his style. He has a very set way of doing things whihc at that point i knew with my body type you cant get too conservative with the food. 20 weeks out and was down so fast the last 5 weeks as you guys can see. It is pretty alarming for my body type considering i worked hard to to get to where i am right now , and getting lean has never been the problem it always turns out to be lack of salt or being too flat or apoint of overdieting and i just saw it going this way again. Wasnt going to roll a dice when im about to spend 20k going to the usa to compete

training programme i have my trainer and myself mainly because there’s really no programming and i guess its agood thing because i learnt to get good at programming and training stuff on my own. So it’d made me the very good biomech trainer that I am today. i stuck through because even if i am advanced i would never want to assume i know better. But yea that was the gist of it . I was also offered a position to assist my current new coach with doing programme for his athletes so it made sense for me to move at some point

I’ve just had my timeline with my coach pushed back to July instead of April . It’s a long story So just trying to reboot and make more gains myself with some extra time then slowly dig! one week back on cycle and it’s 10/10. Feeling super good so far . Crazy how the moment I jump back on the weight jumps up nicely without changes to composition . I’m enjoying and more settled in my new space . And I’m just glad to have @Gold Standard Labs in my corner . As an athlete we do things because we choose it so to have a sponsor is a bonus and just out generosity with this guy . Appreciate the support from my vendor and everyone here

Wow so major size added with the same incredible detail maintained. Unbelievable transformation! You just keep getting better and better. That money spent travelling to the US is going to be money well spent cuz you're going to crush it this coming year! Can't wait to follow along.

 

[vanlife_gymbum]

And I’m just glad to have @Gold Standard Labs in my corner . As an athlete we do things because we choose it so to have a sponsor is a bonus and just out generosity with this guy .

That really is awesome - nice work on that

I love @Gold Standard Labs story and if I was in Australia I'd be hitting them up for sure. Your log is amazing! Makes me feel very lazy in comparison haha.

 

[Jigglybuff]

Wow so major size added with the same incredible detail maintained. Unbelievable transformation! You just keep getting better and better. That money spent travelling to the US is going to be money well spent cuz you're going to crush it this coming year! Can't wait to follow along.

I do think the cost involved does push international athletes a bit harder . Because when you have more stakes involved you fuck around less imo

 

[LevButlerov]

I do think the cost involved does push international athletes a bit harder . Because when you have more stakes involved you fuck around less imo

are we going to get you on the podcast sister? @Jigglybuff

 

[Jigglybuff]

are we going to get you on the podcast sister? @Jigglybuff

Funny you asked just got done recording

 

[toddthelineman]

Funny you asked just got done recording

I can’t wait to listen. Thank you for doing it!

 

[LevButlerov]

Funny you asked just got done recording

perfect I can't wait @Jigglybuff

 

[BeMe]

I do think the cost involved does push international athletes a bit harder . Because when you have more stakes involved you fuck around less imo

You could always just immigrate over here to North America next. Florida and Texas have pretty big BB scenes from what I've seen online and the climate in Florida would be closer to what you're used to in Singapore. You did say you were missing the humidity lol

 

[HarleyGuy]

Funny you asked just got done recording

YES!!! Waiting!

I'll post it here: https://www.evolutionary.org/forums...oderators-vips-members-and-the-family.107195/

 

[R.AP]

29 NOV 2025 LOG


- 35 weeks out to first weekend of August

- Previous Check in weight 157.3lbs
- Current Check in day weight : 159.2lbs

Blood pressure measurement 105/60

- Daily step count 7500

- average HR for cardio: 150bpm

- average water consumed per day: (5-6L)

- Daily stimulant usage: 100-200mg

- Digestion 10/10 (good regular bowel movements and food goes down nicely like water)

- Current Hunger levels 1-10: 7-8?

- Feedback on Sleep Quality / Duration: 6-7h (waiting for blinds in my house to store now that with summer the sun is bright AF at 5am lol)

- Feedback on Recovery from each session. GOOD 9/10

- Training Progress: quality at 8/10

Coming from humid hot country to a slightly colder and very dry country it took awhile for me to get the same kind of pumps . Getting there but not quite yet. After high day last week definitely good but I do think I’ll need to salt my food way more being here

- Training feedback: no other feedback so far so good

- If enhanced any side effects or changes to your physique, mental state?
Nil

- Current food:
Training day 400c 45F 200P
Rest day 300c 45F 200P

I basically switched coaches mid way . Just something that had been on my mind a bit for the whole of this year now truthfully . Coach hasnt really done anything wrong because obviously someone can have your best interest at heart and its still not what the body needs.

A lot of my offseason has been left to myself to do granted he does know i know what im doing -- but other than food , even with gear its also quite lax “go do it yourself” and thats even with insulin which I find no matter how much you trust the athlete you still have to play your part and never assume, never asked for bloods (so i had them done on my own).

but its more so where im at as an athlete and with what i know too its good that i engage someone who can also be a mentor and i can discuss things with and make callls together which he isnt quite someone like that -- and thats fine its just his style. He has a very set way of doing things whihc at that point i knew with my body type you cant get too conservative with the food. 20 weeks out and was down so fast the last 5 weeks as you guys can see. It is pretty alarming for my body type considering i worked hard to to get to where i am right now , and getting lean has never been the problem it always turns out to be lack of salt or being too flat or apoint of overdieting and i just saw it going this way again. Wasnt going to roll a dice when im about to spend 20k going to the usa to compete

training programme i have my trainer and myself mainly because there’s really no programming and i guess its agood thing because i learnt to get good at programming and training stuff on my own. So it’d made me the very good biomech trainer that I am today. i stuck through because even if i am advanced i would never want to assume i know better. But yea that was the gist of it . I was also offered a position to assist my current new coach with doing programme for his athletes so it made sense for me to move at some point

I’ve just had my timeline with my coach pushed back to July instead of April . It’s a long story So just trying to reboot and make more gains myself with some extra time then slowly dig! one week back on cycle and it’s 10/10. Feeling super good so far . Crazy how the moment I jump back on the weight jumps up nicely without changes to composition . I’m enjoying and more settled in my new space . And I’m just glad to have @Gold Standard Labs in my corner . As an athlete we do things because we choose it so to have a sponsor is a bonus and just out generosity with this guy . Appreciate the support from my vendor and everyone here

Awesome check in, it's easy to tell by your notes here that you're very in tune wit your body and what it needs. Where in the world are you from?

 

[HarleyGuy]

It’s go time @Jigglybuff !!!!

Evolutionary.org 637 – Interview with EVO VIP @Jigglybuff​

• https://www.evolutionary.org/evolutionary-org-637-interview-with-evo-vip-jigglybuff/

 

[Mobster]

Awesome check in, it's easy to tell by your notes here that you're very in tune wit your body and what it needs. Where in the world are you from?

Page 1 in the log helps with that. Plus we discuss it in the show too.

 

[HarleyGuy]

Awesome check in, it's easy to tell by your notes here that you're very in tune wit your body and what it needs. Where in the world are you from?

First 5 mins of her podcast you’ll get all that info bro. I just finished it and she has advanced level knowledge big time. Super info dump and insight on Retatrutide too (especially for women).

Great podcast @Jigglybuff

 

[Mobster]

First 5 mins of her podcast you’ll get all that info bro. I just finished it and she has advanced level knowledge big time. Super info dump and insight on Retatrutide too (especially for women).

Great podcast @Jigglybuff

@Jigglybuff made several insightful and thought provoking comments during the show (specific to genetic response).

 

[toddthelineman]

Great podcast!

 

[rizzlekdizzle]

Great poddy @Jigglybuff great to here a professionals woman's perspective !

 

[Jigglybuff]

Great poddy @Jigglybuff great to here a professionals woman's perspective !

Great podcast!

@Jigglybuff made several insightful and thought provoking comments during the show (specific to genetic response).

First 5 mins of her podcast you’ll get all that info bro. I just finished it and she has advanced level knowledge big time. Super info dump and insight on Retatrutide too (especially for women).

Great podcast @Jigglybuff

Firstly thank you @stevesmi @Mobster for having me on this podcast it’s a huge huge honour to be part of something this big for the community here on evo! I hope you’ve learnt and enjoyed the time spent together on the podcast just as much as I have

I shared this with some of the lads before
But I pretty much do what I do and live these principles as an athlete because

1. Everyone says the genetic gifted ones have the least you can learn from (as some honestly don’t have a brain and never had to learn much to help themselves) and I always feel the only way I know my pontetial is t combine knowledge with good genetics
2. In an industry very much male dominated in coaching , proving that women can do it too
3. Prove that even active athletes can still be the best coaches and still help people out since most are still too invested in themselves to truly be caring coaches or people in the community

Thank you everyone for taking time to even listen to the podcast

 

[LevButlerov]

Firstly thank you @stevesmi @Mobster for having me on this podcast it’s a huge huge honour to be part of something this big for the community here on evo! I hope you’ve learnt and enjoyed the time spent together on the podcast just as much as I have

I shared this with some of the lads before
But I pretty much do what I do and live these principles as an athlete because

1. Everyone says the genetic gifted ones have the least you can learn from (as some honestly don’t have a brain and never had to learn much to help themselves) and I always feel the only way I know my pontetial is t combine knowledge with good genetics
2. In an industry very much male dominated in coaching , proving that women can do it too
3. Prove that even active athletes can still be the best coaches and still help people out since most are still too invested in themselves to truly be caring coaches or people in the community

Thank you everyone for taking time to even listen to the podcast

Thank you our EVO sister @Jigglybuff I loved the podcast with you
I think you made amazing points and I wish more female coaches would be around too btw
are you getting into coaching? we are setting up EVO sub for coaches thanks to @R.AP


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Noah Wixx

 

[HarleyGuy]

Thank you our EVO sister @Jigglybuff I loved the podcast with you
I think you made amazing points and I wish more female coaches would be around too btw
are you getting into coaching? we are setting up EVO sub for coaches thanks to @R.AP


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Noah Wixx

When I heard her say her height on the podcast and then saw her shoulders in these pics I was like whaaaaa??????? She could go all the way!

 

[Dreamer]

Really enjoyed the podcast - you are so knowledgeable and inspired me

 

[Jigglybuff]

Thank you our EVO sister @Jigglybuff I loved the podcast with you
I think you made amazing points and I wish more female coaches would be around too btw
are you getting into coaching? we are setting up EVO sub for coaches thanks to @R.AP


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Noah Wixx

Oh yes I’m coaching and have sent people to the Olympia

I would love to contribute to the coaching team here if I can

 

[Jigglybuff]

Really enjoyed the podcast - you are so knowledgeable and inspired me

When I heard her say her height on the podcast and then saw her shoulders in these pics I was like whaaaaa??????? She could go all the way!

Too kind lads really yeah 5,3” and 163cm isn’t tall oops

 

[waggat]

Firstly thank you @stevesmi @Mobster for having me on this podcast it’s a huge huge honour to be part of something this big for the community here on evo! I hope you’ve learnt and enjoyed the time spent together on the podcast just as much as I have

I shared this with some of the lads before
But I pretty much do what I do and live these principles as an athlete because

1. Everyone says the genetic gifted ones have the least you can learn from (as some honestly don’t have a brain and never had to learn much to help themselves) and I always feel the only way I know my pontetial is t combine knowledge with good genetics
2. In an industry very much male dominated in coaching , proving that women can do it too
3. Prove that even active athletes can still be the best coaches and still help people out since most are still too invested in themselves to truly be caring coaches or people in the community

Thank you everyone for taking time to even listen to the podcast

Have just about finished your podcast episode and wanted to say that it's awesome! I really liked the talk you guys got into about genetics and finding out what works for you individually.

 

[Allupfromhere]

Firstly thank you @stevesmi @Mobster for having me on this podcast it’s a huge huge honour to be part of something this big for the community here on evo! I hope you’ve learnt and enjoyed the time spent together on the podcast just as much as I have

I shared this with some of the lads before
But I pretty much do what I do and live these principles as an athlete because

1. Everyone says the genetic gifted ones have the least you can learn from (as some honestly don’t have a brain and never had to learn much to help themselves) and I always feel the only way I know my pontetial is t combine knowledge with good genetics
2. In an industry very much male dominated in coaching , proving that women can do it too
3. Prove that even active athletes can still be the best coaches and still help people out since most are still too invested in themselves to truly be caring coaches or people in the community

Thank you everyone for taking time to even listen to the podcast

Half way through your podcast sister but i turned it off, just so i can listen uninterrupted a little later. Dont want to miss anything

Thank you our EVO sister @Jigglybuff I loved the podcast with you
I think you made amazing points and I wish more female coaches would be around too btw
are you getting into coaching? we are setting up EVO sub for coaches thanks to @R.AP


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Noah Wixx

This is a great idea for the coaches, well put forward @R.AP

 

[LevButlerov]

Oh yes I’m coaching and have sent people to the Olympia

I would love to contribute to the coaching team here if I can

perfect sister @Jigglybuff
start a new thread like @R.AP check this
https://www.evolutionary.org/forums/threads/coach-r-ap-official-introduction.108023/
we are putting together a coach sub now

 

[Mobster]

Have just about finished your podcast episode and wanted to say that it's awesome! I really liked the talk you guys got into about genetics and finding out what works for you individually.

The was the bit that caught my ear too

 

[stevesmi]

Firstly thank you @stevesmi @Mobster for having me on this podcast it’s a huge huge honour to be part of something this big for the community here on evo! I hope you’ve learnt and enjoyed the time spent together on the podcast just as much as I have

I shared this with some of the lads before
But I pretty much do what I do and live these principles as an athlete because

1. Everyone says the genetic gifted ones have the least you can learn from (as some honestly don’t have a brain and never had to learn much to help themselves) and I always feel the only way I know my pontetial is t combine knowledge with good genetics
2. In an industry very much male dominated in coaching , proving that women can do it too
3. Prove that even active athletes can still be the best coaches and still help people out since most are still too invested in themselves to truly be caring coaches or people in the community

Thank you everyone for taking time to even listen to the podcast

@Jigglybuff As I told you on the podcast, the thing I respect most about anybody is when they're a student of the game. I don't care if they're an engineer, I don't care if they work in finance. I don't care if they're a basketball player. I don't care whatever they do, if they're a true student of the game and they study it and they want to be the best at it, that's something that I respect.

 

[Ulter]

Firstly thank you @stevesmi @Mobster for having me on this podcast it’s a huge huge honour to be part of something this big for the community here on evo! I hope you’ve learnt and enjoyed the time spent together on the podcast just as much as I have

I shared this with some of the lads before
But I pretty much do what I do and live these principles as an athlete because

1. Everyone says the genetic gifted ones have the least you can learn from (as some honestly don’t have a brain and never had to learn much to help themselves) and I always feel the only way I know my pontetial is t combine knowledge with good genetics
2. In an industry very much male dominated in coaching , proving that women can do it too
3. Prove that even active athletes can still be the best coaches and still help people out since most are still too invested in themselves to truly be caring coaches or people in the community

Thank you everyone for taking time to even listen to the podcast

I'm listening to the podcast now. You're very knowledgeable for a woman. I'm beginning to suspect that women do know their stuff when it comes to bodybuilding. You are convincing me. @Jigglybuff

 

[ceo]

Firstly thank you @stevesmi @Mobster for having me on this podcast it’s a huge huge honour to be part of something this big for the community here on evo! I hope you’ve learnt and enjoyed the time spent together on the podcast just as much as I have

I shared this with some of the lads before
But I pretty much do what I do and live these principles as an athlete because

1. Everyone says the genetic gifted ones have the least you can learn from (as some honestly don’t have a brain and never had to learn much to help themselves) and I always feel the only way I know my pontetial is t combine knowledge with good genetics
2. In an industry very much male dominated in coaching , proving that women can do it too
3. Prove that even active athletes can still be the best coaches and still help people out since most are still too invested in themselves to truly be caring coaches or people in the community

Thank you everyone for taking time to even listen to the podcast

Sister, you are a true champion. I got a lot of love for you. @Jigglybuff You certainly know your stuff. You know how to throw around the iron. I like some of your theories too.

 

[ROIDDERS]

Oh yes I’m coaching and have sent people to the Olympia

I would love to contribute to the coaching team here if I can

You definitely have an all knowledge for someone who is sort of new to bodybuilding. Imagine where you will be in 5 years or 10 years from now at this point. @Jigglybuff

 

[2Thick]

Firstly thank you @stevesmi @Mobster for having me on this podcast it’s a huge huge honour to be part of something this big for the community here on evo! I hope you’ve learnt and enjoyed the time spent together on the podcast just as much as I have

I shared this with some of the lads before
But I pretty much do what I do and live these principles as an athlete because

1. Everyone says the genetic gifted ones have the least you can learn from (as some honestly don’t have a brain and never had to learn much to help themselves) and I always feel the only way I know my pontetial is t combine knowledge with good genetics
2. In an industry very much male dominated in coaching , proving that women can do it too
3. Prove that even active athletes can still be the best coaches and still help people out since most are still too invested in themselves to truly be caring coaches or people in the community

Thank you everyone for taking time to even listen to the podcast

@Jigglybuff I didn't even know you were Going to go on the podcast. I just listened to half of it so far and you sound amazing. That was a great episode

 

[ballin2504]

Firstly thank you @stevesmi @Mobster for having me on this podcast it’s a huge huge honour to be part of something this big for the community here on evo! I hope you’ve learnt and enjoyed the time spent together on the podcast just as much as I have

I shared this with some of the lads before
But I pretty much do what I do and live these principles as an athlete because

1. Everyone says the genetic gifted ones have the least you can learn from (as some honestly don’t have a brain and never had to learn much to help themselves) and I always feel the only way I know my pontetial is t combine knowledge with good genetics
2. In an industry very much male dominated in coaching , proving that women can do it too
3. Prove that even active athletes can still be the best coaches and still help people out since most are still too invested in themselves to truly be caring coaches or people in the community

Thank you everyone for taking time to even listen to the podcast

@Jigglybuff love that you got to be on the podcast. Mobster and Steve are great dudes

 

[Noah Wixx]

Firstly thank you @stevesmi @Mobster for having me on this podcast it’s a huge huge honour to be part of something this big for the community here on evo! I hope you’ve learnt and enjoyed the time spent together on the podcast just as much as I have

I shared this with some of the lads before
But I pretty much do what I do and live these principles as an athlete because

1. Everyone says the genetic gifted ones have the least you can learn from (as some honestly don’t have a brain and never had to learn much to help themselves) and I always feel the only way I know my pontetial is t combine knowledge with good genetics
2. In an industry very much male dominated in coaching , proving that women can do it too
3. Prove that even active athletes can still be the best coaches and still help people out since most are still too invested in themselves to truly be caring coaches or people in the community

Thank you everyone for taking time to even listen to the podcast

I felt the same way when i fitst started doing the podcast im just an average person who would want to listen to me, i guess i couple people do lol.

Congratulations cant wait to hear from a female prospective with diet training supplements and the differences in it all.

 

[Jigglybuff]

34 weeks out check in (5 December 2025)


- Previous Check in weight 159.2lbs

Daily weight :
Friday 28/11 157.3lbs (upper day)
Saturday 29/11 156.3 (leg day)
Sunday 30/11 154.8 (upper day)
Monday 1/12 156.6lbs (rest)
Tuesday 2/12 157.0 (upper)
Wednesday 3/12 156.6 (lower)
Thursday 4/12 157.3 (upper)
Friday 5/12 157.3 (rest)

- Current Check in day weight : 157.3lbs

- Blood pressure measurement
Last week : 104/62
This week : 105/60

- Daily step count
Average 7852

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 150bpm)

- Number of water consumed per day: (5-6L)

- Daily stimulant usage, # of mg’s: 100-200mg


- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Nil. Hungry

- Are you having regular bowel movements? (Daily)
Yes 2/3x daily

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / Diet Break: 19th and 20th November


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session. All good and full send


- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

It’s ok just gotta hydrate way more and salt way more here in Australia especially when coming from Hot and humid Singapore


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
None

Food has remained the same and so has gear. @Gold Standard Labs Cycle is on for 2 weeks now

Not much notes from this week except that I’m going to start some Physiotherapy to correct more of the movement flaws that I could have and even if I don’t keep building on what I have

 

[Jigglybuff]

@LevButlerov will be happy to see a front double

 

[LevButlerov]

34 weeks out check in (5 December 2025)


- Previous Check in weight 159.2lbs

Daily weight :
Friday 28/11 157.3lbs (upper day)
Saturday 29/11 156.3 (leg day)
Sunday 30/11 154.8 (upper day)
Monday 1/12 156.6lbs (rest)
Tuesday 2/12 157.0 (upper)
Wednesday 3/12 156.6 (lower)
Thursday 4/12 157.3 (upper)
Friday 5/12 157.3 (rest)

- Current Check in day weight : 157.3lbs

- Blood pressure measurement
Last week : 104/62
This week : 105/60

- Daily step count
Average 7852

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 150bpm)

- Number of water consumed per day: (5-6L)

- Daily stimulant usage, # of mg’s: 100-200mg


- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Nil. Hungry

- Are you having regular bowel movements? (Daily)
Yes 2/3x daily

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / Diet Break: 19th and 20th November


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session. All good and full send


- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

It’s ok just gotta hydrate way more and salt way more here in Australia especially when coming from Hot and humid Singapore


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
None

Food has remained the same and so has gear. @Gold Standard Labs Cycle is on for 2 weeks now

Not much notes from this week except that I’m going to start some Physiotherapy to correct more of the movement flaws that I could have and even if I don’t keep building on what I have

you look amazing sister @Jigglybuff beautiful front double, you're lean and hard in the pics! perfect
its hot so you building up the volume and more electrolytes i get it

very stable weight, you're a true pro sister

@LevButlerov will be happy to see a front double

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Yuri]

34 weeks out check in (5 December 2025)


- Previous Check in weight 159.2lbs

Daily weight :
Friday 28/11 157.3lbs (upper day)
Saturday 29/11 156.3 (leg day)
Sunday 30/11 154.8 (upper day)
Monday 1/12 156.6lbs (rest)
Tuesday 2/12 157.0 (upper)
Wednesday 3/12 156.6 (lower)
Thursday 4/12 157.3 (upper)
Friday 5/12 157.3 (rest)

- Current Check in day weight : 157.3lbs

- Blood pressure measurement
Last week : 104/62
This week : 105/60

- Daily step count
Average 7852

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 150bpm)

- Number of water consumed per day: (5-6L)

- Daily stimulant usage, # of mg’s: 100-200mg


- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Nil. Hungry

- Are you having regular bowel movements? (Daily)
Yes 2/3x daily

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / Diet Break: 19th and 20th November


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session. All good and full send


- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

It’s ok just gotta hydrate way more and salt way more here in Australia especially when coming from Hot and humid Singapore


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
None

Food has remained the same and so has gear. @Gold Standard Labs Cycle is on for 2 weeks now

Not much notes from this week except that I’m going to start some Physiotherapy to correct more of the movement flaws that I could have and even if I don’t keep building on what I have

Killing it sister

 

[Grumpy]

Well done smashing it

 

[Dreamer]

34 weeks out check in (5 December 2025)


- Previous Check in weight 159.2lbs

Daily weight :
Friday 28/11 157.3lbs (upper day)
Saturday 29/11 156.3 (leg day)
Sunday 30/11 154.8 (upper day)
Monday 1/12 156.6lbs (rest)
Tuesday 2/12 157.0 (upper)
Wednesday 3/12 156.6 (lower)
Thursday 4/12 157.3 (upper)
Friday 5/12 157.3 (rest)

- Current Check in day weight : 157.3lbs

- Blood pressure measurement
Last week : 104/62
This week : 105/60

- Daily step count
Average 7852

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 150bpm)

- Number of water consumed per day: (5-6L)

- Daily stimulant usage, # of mg’s: 100-200mg


- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Nil. Hungry

- Are you having regular bowel movements? (Daily)
Yes 2/3x daily

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / Diet Break: 19th and 20th November


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session. All good and full send


- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

It’s ok just gotta hydrate way more and salt way more here in Australia especially when coming from Hot and humid Singapore


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
None

Food has remained the same and so has gear. @Gold Standard Labs Cycle is on for 2 weeks now

Not much notes from this week except that I’m going to start some Physiotherapy to correct more of the movement flaws that I could have and even if I don’t keep building on what I have

Looking great @Jigglybuff - Doing team gold proud

 

[rizzlekdizzle]

wow!

 

[BeMe]

Loved your podcast episode! It was so informative. Your knowledge about training, physiology, and compounds was so vast it was really impressive. I especially liked how you developed your own theories and try them out. You have all the pieces to become a champion and I can't wait to follow along in this journey you're on. I also think when you retire from competing you'd be an amazing Olympia level coach with your knowledge and experience.

 

[Pigsy]

Love your work, keeps this old boy motivated

 

[Gold Standard Labs]

Honoured to have such a knowledgeable and hardworking woman on the team, proud of you sister - you are amazing!

 

[Jigglybuff]

you look amazing sister @Jigglybuff beautiful front double, you're lean and hard in the pics! perfect
its hot so you building up the volume and more electrolytes i get it

very stable weight, you're a true pro sister



@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

Honoured to have such a knowledgeable and hardworking woman on the team, proud of you sister - you are amazing!

Love your work, keeps this old boy motivated

Loved your podcast episode! It was so informative. Your knowledge about training, physiology, and compounds was so vast it was really impressive. I especially liked how you developed your own theories and try them out. You have all the pieces to become a champion and I can't wait to follow along in this journey you're on. I also think when you retire from competing you'd be an amazing Olympia level coach with your knowledge and experience.

wow!

Looking great @Jigglybuff - Doing team gold proud

Well done smashing it

Killing it sister

Cheers boys!!! Always so crazy to have such overwhelming support from each and everyone of you especially for a female that gets a lot of hate for having more muscle than the average lifting girl or athlete at times

Thank you so much again @Gold Standard Labs too. I did not get here overnight and am only where I am today because I’ve had people like this team and sponsor to see me fruition. Hopefully I can achieve more and keep raising the bar with the knowledge I share and my progress, so that I can help more people and be more than just an athlete . Too many athletes are just athletes they can’t help anyone that much because they are self absorbed , and I never want to be that you are what you make of your time as an athlete at the end of the day

 

[Grumpy]

Cheers boys!!! Always so crazy to have such overwhelming support from each and everyone of you especially for a female that gets a lot of hate for having more muscle than the average lifting girl or athlete at times

Thank you so much again @Gold Standard Labs

More muscle than most of the boys on here definitely deserve the support

 

[LevButlerov]

Cheers boys!!! Always so crazy to have such overwhelming support from each and everyone of you especially for a female that gets a lot of hate for having more muscle than the average lifting girl or athlete at times

Thank you so much again @Gold Standard Labs too. I did not get here overnight and am only where I am today because I’ve had people like this team and sponsor to see me fruition. Hopefully I can achieve more and keep raising the bar with the knowledge I share and my progress, so that I can help more people and be more than just an athlete . Too many athletes are just athletes they can’t help anyone that much because they are self absorbed , and I never want to be that you are what you make of your time as an athlete at the end of the day

You look amazing, no hate only love in the EVO family for your sister @Jigglybuff

 

[BeMe]

Any opinion on the Natalia Coehlo situation? Kinda sux you're competing against people with inflated muscles imo.

I guess one positive is it will get more eyes on the physique class for a little while which is great. Women's physique is my favorite female class.

 

[LevButlerov]

Any opinion on the Natalia Coehlo situation? Kinda sux you're competing against people with inflated muscles imo.

I guess one positive is it will get more eyes on the physique class for a little while which is great. Women's physique is my favorite female class.

I am with you, her look just screams inflated delts and quads and it feels wrong when that wins over dense balanced muscle. The only good part is it has everyone talking about womens physique, so hopefully judges start rewarding the cleaner classic physiques the next seasons. @BeMe
Though on the flip side we have guys pumping delts full of synthoil and test prop lol.

@Jigglybuff @ifbbpromusclegirl @Gymgirl @Sheshredz @RoidRageWife @Katsumi

 

[Sheshredz]

I am with you, her look just screams inflated delts and quads and it feels wrong when that wins over dense balanced muscle. The only good part is it has everyone talking about womens physique, so hopefully judges start rewarding the cleaner classic physiques the next seasons. @BeMe
Though on the flip side we have guys pumping delts full of synthoil and test prop lol.

@Jigglybuff @ifbbpromusclegirl @Gymgirl @Sheshredz @RoidRageWife @Katsumi

what’s synthol?

 

[LevButlerov]

what’s synthol?

its basically oil you inject in your muscle to make it look big, think botox but for muscle size @Sheshredz

 

[Katsumi]

I am with you, her look just screams inflated delts and quads and it feels wrong when that wins over dense balanced muscle. The only good part is it has everyone talking about womens physique, so hopefully judges start rewarding the cleaner classic physiques the next seasons. @BeMe
Though on the flip side we have guys pumping delts full of synthoil and test prop lol.

@Jigglybuff @ifbbpromusclegirl @Gymgirl @Sheshredz @RoidRageWife @Katsumi

I think it’s totally wrong inflated wins over harder work. Definitely loving how everyone is talking about women physique more.
Hoping once I’m up on the big stage judges will be judging for well balanced, hard muscle over cheap tricks.

 

[Sheshredz]

its basically oil you inject in your muscle to make it look big, think botox but for muscle size @Sheshredz

What’s the issue with that?

Sorry for the dumb question, I just assumed in the ifbb everything is allowed?

 

[Jigglybuff]

What’s the issue with that?

Sorry for the dumb question, I just assumed in the ifbb everything is allowed?

No it’s a fair question I’m with you , definitely up for debate but I did think it is a sport whereby there are no rules. Even if they didn’t use synthol I know So many people using site enhancements

It’s risky imo just imagine if you messed up the injection before you got onstage

 

[Sheshredz]

No it’s a fair question I’m with you , definitely up for debate but I did think it is a sport whereby there are no rules. Even if they didn’t use synthol I know So many people using site enhancements

It’s risky imo just imagine if you messed up the injection before you got onstage

Oh, so its like oil that just pumps up your muscles?
I think i've seen those guys on youtube, with the messed up arms and stuff.

Yeah, that look isnt right. I suppose its like botox. You do enough, so you cant notice it?

 

[toddthelineman]

@LevButlerov will be happy to see a front double

We all are. But look at those quads! You could pose for a muscle anatomy text book. You can see so much!

 

[LevButlerov]

What’s the issue with that?

Sorry for the dumb question, I just assumed in the ifbb everything is allowed?

I think the issue everyone has with it is that it "looks bad" I guess.

No it’s a fair question I’m with you , definitely up for debate but I did think it is a sport whereby there are no rules. Even if they didn’t use synthol I know So many people using site enhancements

It’s risky imo just imagine if you messed up the injection before you got onstage

There are no rules, so lets play the game I believe @Jigglybuff but personally I think some of the shoulders look real bad from it and synthol use smoothes out the muscle doesn't give it that hard grainy look, it also causes localized inflammation and top level competitors really win by 1-2% which can be the difference between inflammation and grainy look imo

Oh, so its like oil that just pumps up your muscles?
I think i've seen those guys on youtube, with the messed up arms and stuff.

Yeah, that look isnt right. I suppose its like botox. You do enough, so you cant notice it?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[BeMe]

I am with you, her look just screams inflated delts and quads and it feels wrong when that wins over dense balanced muscle. The only good part is it has everyone talking about womens physique, so hopefully judges start rewarding the cleaner classic physiques the next seasons. @BeMe
Though on the flip side we have guys pumping delts full of synthoil and test prop lol.

@Jigglybuff @ifbbpromusclegirl @Gymgirl @Sheshredz @RoidRageWife @Katsumi

Like Derek you mean? Lol

Is really unfair for women like @Jigglybuff and @ifbbpromusclegirl that they're actually competing again people like Natalia and the Olympia judges are rewarding it.

The side by side pics of Natalia's quads from last year to this year were ridiculous...

They should do testing for these injections like other sports test for peds

 

[BeMe]

No it’s a fair question I’m with you , definitely up for debate but I did think it is a sport whereby there are no rules. Even if they didn’t use synthol I know So many people using site enhancements

It’s risky imo just imagine if you messed up the injection before you got onstage

I think the entire sport is risky but it should be monitored for these type of unfair advantages. It should be all about hard work and genetics like every other sport in the world in my eyes.

But I'm just a fan at the end of the day. That's why I'm really interested in hearing your opinion as an actual competitor.

 

[LevButlerov]

Like Derek you mean? Lol

Is really unfair for women like @Jigglybuff and @ifbbpromusclegirl that they're actually competing again people like Natalia and the Olympia judges are rewarding it.

The side by side pics of Natalia's quads from last year to this year were ridiculous...

They should do testing for these injections like other sports test for peds

Dont you hate on Derek lol he's one of my boys j/k @BeMe

 

[Jigglybuff]

I think the issue everyone has with it is that it "looks bad" I guess.


There are no rules, so lets play the game I believe @Jigglybuff but personally I think some of the shoulders look real bad from it and synthol use smoothes out the muscle doesn't give it that hard grainy look, it also causes localized inflammation and top level competitors really win by 1-2% which can be the difference between inflammation and grainy look imo



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

Yes I agree with you that’s why I wouldn’t even risk it . I have heard of competitors at the o in rooms together doing the shots for one another . It’s still risky though and I’ve heard people pop biceps before because the muscle has never swelled that much before lol

 

[LevButlerov]

Yes I agree with you that’s why I wouldn’t even risk it . I have heard of competitors at the o in rooms together doing the shots for one another . It’s still risky though and I’ve heard people pop biceps before because the muscle has never swelled that much before lol

I've seen the shots sister its a fact @Jigglybuff please check your DMs

 

[Jigglybuff]

+ 12lbs since jumping back on cycle 3 weeks ago . Food hasn’t changed at all so it’s interesting to see how I’m responding . Getting leaner but weight going up

Very happy with how things are going . More settled in the new home and pumps are there before I even get to the gym. We got 33 weeks to the first show so easily a couple more months for even more tissue.

At my all time heaviest bodyweight of 162.5lbs / 73.9kg

 

[rizzlekdizzle]

Those delts!

 

[Pigsy]

No it’s a fair question I’m with you , definitely up for debate but I did think it is a sport whereby there are no rules. Even if they didn’t use synthol I know So many people using site enhancements

It’s risky imo just imagine if you messed up the injection before you got onstage

This is try, it risky to do, as can go wrong. And make you physique look worse. Some will do what ever it takes

 

[LevButlerov]

View attachment 154545

+ 12lbs since jumping back on cycle 3 weeks ago . Food hasn’t changed at all so it’s interesting to see how I’m responding . Getting leaner but weight going up

Very happy with how things are going . More settled in the new home and pumps are there before I even get to the gym. We got 33 weeks to the first show so easily a couple more months for even more tissue.

At my all time heaviest bodyweight of 162.5lbs / 73.9kg

omg sister you look amazing @Jigglybuff love the shoulder! perfect size.

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

View attachment 154545

+ 12lbs since jumping back on cycle 3 weeks ago . Food hasn’t changed at all so it’s interesting to see how I’m responding . Getting leaner but weight going up

Very happy with how things are going . More settled in the new home and pumps are there before I even get to the gym. We got 33 weeks to the first show so easily a couple more months for even more tissue.

At my all time heaviest bodyweight of 162.5lbs / 73.9kg

Looking fantastic, 33 weeks to go, you will crush it

 

[Allupfromhere]

View attachment 154545

+ 12lbs since jumping back on cycle 3 weeks ago . Food hasn’t changed at all so it’s interesting to see how I’m responding . Getting leaner but weight going up

Very happy with how things are going . More settled in the new home and pumps are there before I even get to the gym. We got 33 weeks to the first show so easily a couple more months for even more tissue.

At my all time heaviest bodyweight of 162.5lbs / 73.9kg

Whoaaa you look absolutely crazy!! And its only the start
Getting leaner and weight going up is the golden goal

 

[BeMe]

View attachment 154545

+ 12lbs since jumping back on cycle 3 weeks ago . Food hasn’t changed at all so it’s interesting to see how I’m responding . Getting leaner but weight going up

Very happy with how things are going . More settled in the new home and pumps are there before I even get to the gym. We got 33 weeks to the first show so easily a couple more months for even more tissue.

At my all time heaviest bodyweight of 162.5lbs / 73.9kg

Wow you got even bigger while still staying super lean. Amazing the way your body changes so quickly.

 

[waggat]

View attachment 154545

+ 12lbs since jumping back on cycle 3 weeks ago . Food hasn’t changed at all so it’s interesting to see how I’m responding . Getting leaner but weight going up

Very happy with how things are going . More settled in the new home and pumps are there before I even get to the gym. We got 33 weeks to the first show so easily a couple more months for even more tissue.

At my all time heaviest bodyweight of 162.5lbs / 73.9kg

Wow looking really good here. Arms and shoulders are awesome.

 

[Pigsy]

You going all way Girl

 

[Jigglybuff]

3 weeks into the cycle after being off for 8-9 weeks

32 weeks out

Coach is raising food again this week while we enjoy the Christmas and new year celebrations

Plenty of time to grow before we start dialing down for the first show of the season.


19/12/2025 (32 weeks out to first weekend of August)

- Previous Check in weight 157.3lb
- Current Check in day weight : 159.2lb

- Blood pressure measurement
Last week : 105/60
This week : 104/58

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 6L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Best it’s been

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Hungry af on current food so I’m happy that we are taking it up a notch to 450-500c on training days

- Are you having regular bowel movements? (Daily)
Yes 2x daily

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / Diet Break: 19th and 20th November

- Feedback on injuries if any:
Injured my knee 2 weeks back so I went to see a physio. Blessing in disguise I must say , because as the knee is much better. The physio has also managed to pick out why my outer hammies don’t fire as well so he gave me drills to do before leg day and they were a huge game changer on the neural side of things . My leg days tbh are the best it’s been and even better then before injury

- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session. 8/10


- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

Electrolyte balance nailed so we good . It’s hotter now in Perth being summer so gotta add more water again since I’ll be losing more

- Training feedback: went up significantly these 2 weeks . PRs and with better execution so I’m happy

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state?
None

- # of weeks on cycle (if applicable):
4 weeks
Primo 45mg/ week
GH 8/10iu/day
Tren 15mg/ week

- cardio : pulling back one session to 4x 20min steady state on the bike

- meals: training day (450c , 65F, 200p)
Rest days (320c, 65F, 200p)
High day (1000c, 130F, 175P + cheat meal)

Definitely see differences to the muscle tone now. Let’s work! @Gold Standard Labs

 

[Pigsy]

3 weeks into the cycle after being off for 8-9 weeks

32 weeks out

Coach is raising food again this week while we enjoy the Christmas and new year celebrations

Plenty of time to grow before we start dialing down for the first show of the season.


19/12/2025 (32 weeks out to first weekend of August)

- Previous Check in weight 157.3lb
- Current Check in day weight : 159.2lb

- Blood pressure measurement
Last week : 105/60
This week : 104/58

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 6L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Best it’s been

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Hungry af on current food so I’m happy that we are taking it up a notch to 450-500c on training days

- Are you having regular bowel movements? (Daily)
Yes 2x daily

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / Diet Break: 19th and 20th November

- Feedback on injuries if any:
Injured my knee 2 weeks back so I went to see a physio. Blessing in disguise I must say , because as the knee is much better. The physio has also managed to pick out why my outer hammies don’t fire as well so he gave me drills to do before leg day and they were a huge game changer on the neural side of things . My leg days tbh are the best it’s been and even better then before injury

- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session. 8/10


- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

Electrolyte balance nailed so we good . It’s hotter now in Perth being summer so gotta add more water again since I’ll be losing more

- Training feedback: went up significantly these 2 weeks . PRs and with better execution so I’m happy

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state?
None

- # of weeks on cycle (if applicable):
4 weeks
Primo 45mg/ week
GH 8/10iu/day
Tren 15mg/ week

- cardio : pulling back one session to 4x 20min steady state on the bike

- meals: training day (450c , 65F, 200p)
Rest days (320c, 65F, 200p)
High day (1000c, 130F, 175P + cheat meal)

Definitely see differences to the muscle tone now. Let’s work! @Gold Standard Labs

Back looking thick and wide. Looking awesome

 

[BeMe]

Injured my knee 2 weeks back so I went to see a physio. Blessing in disguise I must say , because as the knee is much better. The physio has also managed to pick out why my outer hammies don’t fire as well so he gave me drills to do before leg day and they were a huge game changer on the neural side of things . My leg days tbh are the best it’s been and even better then before injury

So before this your leg days weren't even 100% and they are going to get better?? Omg...how is that even possible lol. You barely trained legs and have some of the best I've ever seen, man or woman. This is going to get really crazy from here. Can't wait!

 

[LevButlerov]

3 weeks into the cycle after being off for 8-9 weeks

32 weeks out

Coach is raising food again this week while we enjoy the Christmas and new year celebrations

Plenty of time to grow before we start dialing down for the first show of the season.


19/12/2025 (32 weeks out to first weekend of August)

- Previous Check in weight 157.3lb
- Current Check in day weight : 159.2lb

- Blood pressure measurement
Last week : 105/60
This week : 104/58

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 6L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Best it’s been

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Hungry af on current food so I’m happy that we are taking it up a notch to 450-500c on training days

- Are you having regular bowel movements? (Daily)
Yes 2x daily

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / Diet Break: 19th and 20th November

- Feedback on injuries if any:
Injured my knee 2 weeks back so I went to see a physio. Blessing in disguise I must say , because as the knee is much better. The physio has also managed to pick out why my outer hammies don’t fire as well so he gave me drills to do before leg day and they were a huge game changer on the neural side of things . My leg days tbh are the best it’s been and even better then before injury

- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session. 8/10


- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

Electrolyte balance nailed so we good . It’s hotter now in Perth being summer so gotta add more water again since I’ll be losing more

- Training feedback: went up significantly these 2 weeks . PRs and with better execution so I’m happy

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state?
None

- # of weeks on cycle (if applicable):
4 weeks
Primo 45mg/ week
GH 8/10iu/day
Tren 15mg/ week

- cardio : pulling back one session to 4x 20min steady state on the bike

- meals: training day (450c , 65F, 200p)
Rest days (320c, 65F, 200p)
High day (1000c, 130F, 175P + cheat meal)

Definitely see differences to the muscle tone now. Let’s work! @Gold Standard Labs

You look really good for 32 weeks out sister @Jigglybuff you have the most long term prep I've seen! thats why you look that good
each pic is better than the last, amazing back perfect glutes
question: how are you feeling the sides on tren? and are you splitting to ED pins or just 1 x 15/week

macros 1000carbs you're hardcore

 

[Peshay]

Loved your podcast, you’re obviously very intelligent and committed. Great watching your progress and being inspired by it.

 

[Jigglybuff]

You look really good for 32 weeks out sister @Jigglybuff you have the most long term prep I've seen! thats why you look that good
each pic is better than the last, amazing back perfect glutes
question: how are you feeling the sides on tren? and are you splitting to ED pins or just 1 x 15/week

macros 1000carbs you're hardcore

All good man !

MWF 5mg

 

[stevesmi]

3 weeks into the cycle after being off for 8-9 weeks

32 weeks out

Coach is raising food again this week while we enjoy the Christmas and new year celebrations

Plenty of time to grow before we start dialing down for the first show of the season.


19/12/2025 (32 weeks out to first weekend of August)

- Previous Check in weight 157.3lb
- Current Check in day weight : 159.2lb

- Blood pressure measurement
Last week : 105/60
This week : 104/58

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 6L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Best it’s been

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Hungry af on current food so I’m happy that we are taking it up a notch to 450-500c on training days

- Are you having regular bowel movements? (Daily)
Yes 2x daily

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / Diet Break: 19th and 20th November

- Feedback on injuries if any:
Injured my knee 2 weeks back so I went to see a physio. Blessing in disguise I must say , because as the knee is much better. The physio has also managed to pick out why my outer hammies don’t fire as well so he gave me drills to do before leg day and they were a huge game changer on the neural side of things . My leg days tbh are the best it’s been and even better then before injury

- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session. 8/10


- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

Electrolyte balance nailed so we good . It’s hotter now in Perth being summer so gotta add more water again since I’ll be losing more

- Training feedback: went up significantly these 2 weeks . PRs and with better execution so I’m happy

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state?
None

- # of weeks on cycle (if applicable):
4 weeks
Primo 45mg/ week
GH 8/10iu/day
Tren 15mg/ week

- cardio : pulling back one session to 4x 20min steady state on the bike

- meals: training day (450c , 65F, 200p)
Rest days (320c, 65F, 200p)
High day (1000c, 130F, 175P + cheat meal)

Definitely see differences to the muscle tone now. Let’s work! @Gold Standard Labs

@Jigglybuff wow, the pictures look fantastic. You are absolutely ripped, once again. If anyone hasn't heard her podcast as the guest that she came on my podcast, she did fantastic as an interview.

 

[Ulter]

3 weeks into the cycle after being off for 8-9 weeks

32 weeks out

Coach is raising food again this week while we enjoy the Christmas and new year celebrations

Plenty of time to grow before we start dialing down for the first show of the season.


19/12/2025 (32 weeks out to first weekend of August)

- Previous Check in weight 157.3lb
- Current Check in day weight : 159.2lb

- Blood pressure measurement
Last week : 105/60
This week : 104/58

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 6L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Best it’s been

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Hungry af on current food so I’m happy that we are taking it up a notch to 450-500c on training days

- Are you having regular bowel movements? (Daily)
Yes 2x daily

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / Diet Break: 19th and 20th November

- Feedback on injuries if any:
Injured my knee 2 weeks back so I went to see a physio. Blessing in disguise I must say , because as the knee is much better. The physio has also managed to pick out why my outer hammies don’t fire as well so he gave me drills to do before leg day and they were a huge game changer on the neural side of things . My leg days tbh are the best it’s been and even better then before injury

- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session. 8/10


- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

Electrolyte balance nailed so we good . It’s hotter now in Perth being summer so gotta add more water again since I’ll be losing more

- Training feedback: went up significantly these 2 weeks . PRs and with better execution so I’m happy

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state?
None

- # of weeks on cycle (if applicable):
4 weeks
Primo 45mg/ week
GH 8/10iu/day
Tren 15mg/ week

- cardio : pulling back one session to 4x 20min steady state on the bike

- meals: training day (450c , 65F, 200p)
Rest days (320c, 65F, 200p)
High day (1000c, 130F, 175P + cheat meal)

Definitely see differences to the muscle tone now. Let’s work! @Gold Standard Labs

You are definitely a machine. You're definitely making me grow my respect for female bodybuilders. You know your stuff. @Jigglybuff

 

[ceo]

3 weeks into the cycle after being off for 8-9 weeks

32 weeks out

Coach is raising food again this week while we enjoy the Christmas and new year celebrations

Plenty of time to grow before we start dialing down for the first show of the season.


19/12/2025 (32 weeks out to first weekend of August)

- Previous Check in weight 157.3lb
- Current Check in day weight : 159.2lb

- Blood pressure measurement
Last week : 105/60
This week : 104/58

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 6L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Best it’s been

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Hungry af on current food so I’m happy that we are taking it up a notch to 450-500c on training days

- Are you having regular bowel movements? (Daily)
Yes 2x daily

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / Diet Break: 19th and 20th November

- Feedback on injuries if any:
Injured my knee 2 weeks back so I went to see a physio. Blessing in disguise I must say , because as the knee is much better. The physio has also managed to pick out why my outer hammies don’t fire as well so he gave me drills to do before leg day and they were a huge game changer on the neural side of things . My leg days tbh are the best it’s been and even better then before injury

- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session. 8/10


- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

Electrolyte balance nailed so we good . It’s hotter now in Perth being summer so gotta add more water again since I’ll be losing more

- Training feedback: went up significantly these 2 weeks . PRs and with better execution so I’m happy

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state?
None

- # of weeks on cycle (if applicable):
4 weeks
Primo 45mg/ week
GH 8/10iu/day
Tren 15mg/ week

- cardio : pulling back one session to 4x 20min steady state on the bike

- meals: training day (450c , 65F, 200p)
Rest days (320c, 65F, 200p)
High day (1000c, 130F, 175P + cheat meal)

Definitely see differences to the muscle tone now. Let’s work! @Gold Standard Labs

sister, you are a true champion. I like how you list out your sleep quality and duration. @Jigglybuff you must be really busy, but imagine if you got 7-8 hours

 

[Mobster]

Lots of analytical detail here

 

[2Thick]

3 weeks into the cycle after being off for 8-9 weeks

32 weeks out

Coach is raising food again this week while we enjoy the Christmas and new year celebrations

Plenty of time to grow before we start dialing down for the first show of the season.


19/12/2025 (32 weeks out to first weekend of August)

- Previous Check in weight 157.3lb
- Current Check in day weight : 159.2lb

- Blood pressure measurement
Last week : 105/60
This week : 104/58

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 6L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Best it’s been

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Hungry af on current food so I’m happy that we are taking it up a notch to 450-500c on training days

- Are you having regular bowel movements? (Daily)
Yes 2x daily

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / Diet Break: 19th and 20th November

- Feedback on injuries if any:
Injured my knee 2 weeks back so I went to see a physio. Blessing in disguise I must say , because as the knee is much better. The physio has also managed to pick out why my outer hammies don’t fire as well so he gave me drills to do before leg day and they were a huge game changer on the neural side of things . My leg days tbh are the best it’s been and even better then before injury

- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session. 8/10


- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

Electrolyte balance nailed so we good . It’s hotter now in Perth being summer so gotta add more water again since I’ll be losing more

- Training feedback: went up significantly these 2 weeks . PRs and with better execution so I’m happy

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state?
None

- # of weeks on cycle (if applicable):
4 weeks
Primo 45mg/ week
GH 8/10iu/day
Tren 15mg/ week

- cardio : pulling back one session to 4x 20min steady state on the bike

- meals: training day (450c , 65F, 200p)
Rest days (320c, 65F, 200p)
High day (1000c, 130F, 175P + cheat meal)

Definitely see differences to the muscle tone now. Let’s work! @Gold Standard Labs

@Jigglybuff the V shape is very impressive with your back picture. You have an amazing physique. I like your cycle too. Nice layout with the HGH, Primo, and Tren. You don't see tren used by females very often, so it's good to see you using it and showing how it can be used

 

[ROIDDERS]

3 weeks into the cycle after being off for 8-9 weeks

32 weeks out

Coach is raising food again this week while we enjoy the Christmas and new year celebrations

Plenty of time to grow before we start dialing down for the first show of the season.


19/12/2025 (32 weeks out to first weekend of August)

- Previous Check in weight 157.3lb
- Current Check in day weight : 159.2lb

- Blood pressure measurement
Last week : 105/60
This week : 104/58

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 6L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Best it’s been

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Hungry af on current food so I’m happy that we are taking it up a notch to 450-500c on training days

- Are you having regular bowel movements? (Daily)
Yes 2x daily

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / Diet Break: 19th and 20th November

- Feedback on injuries if any:
Injured my knee 2 weeks back so I went to see a physio. Blessing in disguise I must say , because as the knee is much better. The physio has also managed to pick out why my outer hammies don’t fire as well so he gave me drills to do before leg day and they were a huge game changer on the neural side of things . My leg days tbh are the best it’s been and even better then before injury

- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session. 8/10


- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

Electrolyte balance nailed so we good . It’s hotter now in Perth being summer so gotta add more water again since I’ll be losing more

- Training feedback: went up significantly these 2 weeks . PRs and with better execution so I’m happy

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state?
None

- # of weeks on cycle (if applicable):
4 weeks
Primo 45mg/ week
GH 8/10iu/day
Tren 15mg/ week

- cardio : pulling back one session to 4x 20min steady state on the bike

- meals: training day (450c , 65F, 200p)
Rest days (320c, 65F, 200p)
High day (1000c, 130F, 175P + cheat meal)

Definitely see differences to the muscle tone now. Let’s work! @Gold Standard Labs

I just re-listened to your podcast. You are a wealth of information. Definitely, you should come back on the podcast soon. @Jigglybuff

 

[Jigglybuff]

@Jigglybuff the V shape is very impressive with your back picture. You have an amazing physique. I like your cycle too. Nice layout with the HGH, Primo, and Tren. You don't see tren used by females very often, so it's good to see you using it and showing how it can be used

That is true yes. I know a lot of girls using so imo it’s just a matter of many just not disclosing the shit they do but even though it’s not a fist choice compound for girlsi don’t demonise compounds , the poison usually is in the dose and that’s going to defer for everyone .

But as I’ve mentioned before I am someone who can tolerate pretty well so I will never encourage anyone to follow along .

And of course! Waiting for @Mobster and @stevesmi to do a round 2

I just re-listened to your podcast. You are a wealth of information. Definitely, you should come back on the podcast soon. @Jigglybuff

 

[LevButlerov]

All good man !

MWF 5mg

Interesting and you dont feel sides compared to straight testosterone sister? @Jigglybuff

 

[Jigglybuff]

Interesting and you dont feel sides compared to straight testosterone sister? @Jigglybuff

I never used test

Don’t believe in using it for a female unless for HRT. Mine are in range perfectly so no need to. It’s literally the most bio-identical compound that differentiates between being a guy and a girl

 

[LevButlerov]

I never used test

Don’t believe in using it for a female unless for HRT. Mine are in range perfectly so no need to. It’s literally the most bio-identical compound that differentiates between being a guy and a girl

very interesting what do you feel are the best compounds for females? @Jigglybuff

 

[2Thick]

That is true yes. I know a lot of girls using so imo it’s just a matter of many just not disclosing the shit they do but even though it’s not a fist choice compound for girlsi don’t demonise compounds , the poison usually is in the dose and that’s going to defer for everyone .

But as I’ve mentioned before I am someone who can tolerate pretty well so I will never encourage anyone to follow along .

i remember a powerlifter chick on EF who used to use it

 

[ROIDDERS]

And of course! Waiting for @Mobster and @stevesmi to do a round 2

yeah i vote to bring you back asap !