Please Scroll Down to See Forums Below 
@fatboy999 looking incredible bro!
looking more and more cut every update. I am seeing the changes before my eyes. Keep up the good work. @fatboy999
you are plenty big on your cruise. @fatboy999 but I want to see you lean out. I want to see you get more ripped. That would be cool.
@fatboy999 bros you def BIG BOY! your new wife need to start feeding you a lot. you need your calories now ha
we believe in you! you are an important part of the EVO family!
Smashed upper body with my cousin. Thanks again lads @Wolfenstein @Gold Standard Labs @StoryOfTheProphet
Attachments
Your arms are getting massive brother, you would look absolutely unreal on a deep cut
please dont make me cut!!!
Fuxk i could demolish that steak right now lol
Big time ey @Dreamer!! No wonder moving those numbers hahaha my boy is a freak
I love youuuu
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family love all around here
@fatboy999 looking like a tank man!!! Great work
Thanks bro!
Beast!!!
@fatboy999 amazing work done bro.....keep going.......
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Limited access to gym this week, I blew my v8 engine haha. Went to gym with the Mrs last night so crammed whatever I could inShrug and squat? you do some interesting training
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you did the training mix
love it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
yes sir! Full body workout tonight heheShort but next time add in a drop set
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfect
1ml of @Gold Standard Labs superdrol pre workout had me feeling good!
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
feeling good and looking good
@fatboy999 really big and thick@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
Love you! Team GSL forever! @Gold Standard Labs
Looking good mate. 17 pull ups is good going.
I'm going to do more of these haha, used to be able to do 21 or 22
Didn't push it too hard tonight, hosted a staff dinner for my wife's day spa this afternoon haha. Thanks for keeping me strong and happy lads @Wolfenstein @Gold Standard Labs @StoryOfTheProphet
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
tasty dinner and you did a 200kg squat? you should say thats a huge win end of the year and you look massive WOW! @fatboy999
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
240
thanks bro!
That's some great looking food, even if you couldn't eat a bunch of it lol.
Looking yolked bro. Anyone ever tell you you look just like Togi? Even your build is similar to his when he's actually training and blasting off.
Huge weights again you beast
Thanks bro! Maybe I should try his cycle haha
I do it for you babe
Actually true, Togi could have a mental physique, his drug tolerance is literally insane too haha
LOL!! If you were running his cycle you'd probably be twice his size.
Better to not die before you turn 40 haha
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
240 you hardcore240
Isn't @Wolfenstein a beauty?!?!I love you
Bro you move some serious weight around and your back and physique is a bodybuilder class on stage in the making! It's fun following your log with the little extras you add to it.
The look on that black dogs face made laugh out loud!
Any update on the 1mg/1mg BPC/TB doses? Better?
those delts and traps!
Chest much better bro! still not benching over 100 for a while though. I'll push for 165 bench next year though! I loved those dogs, owner brings them by for visits now haha
PS everyone should get on @Wolfenstein peptides to recover and feel good!
Atta boy glad it's better brother! Take it slow and you'll get back to where you were. Are you still running it now?
Yeah bro got a few more days of it. I might go for 120kg bench triples before the new year
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
260 for 4200kg squat you should mention it big win for you
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
260 for 4 is a win260 for 4
@fatboy999 this is a great job here. I like that you're hitting the legs like an absolute champion. That's what we like to see.
Bros, nothing better than hitting a nice exercise like this. Getting in some nice shrugs and leg training is definitely what we'd like to see. @fatboy999
Seems like you got some big traps, so obviously the shrugs are working. @fatboy999 another good option if you want to hit your shrugs and your legs in one shot are cleans.
I do love cleans and press haha
Nice session bro. You doing 2 a days?
I am now cos my shops closed for 8 days haha. Will smash Yates rows tonight and maybe deadlifts
Sick bro. Love it!
I'm off too and going into kill mode. Not 2 a days but everything single set is going to total failure now. Rep progression is out the window for a week.
You planning on competing?
Yeah bro thinking end of next year, first goal is visible abs haha. Oof sounds like a solid plan bro! To failure every rep is so fun haha
You're on the right track if you plan to hit the stage. You got a great looking physique and the right genetics from the looks of it. Gotta change your name bro cuz that makes NO sense haha.
What's your ethnicity?
I'm Japanese, Irish, English. You kinda look mixed too
Chinese Vietnamese bro haha. Fuck you got the beast hybrid genes! Thanks bro working on it haha call me jacked boy if I win comp
Still a bit of time to build brother, but prep an crunch time will come around really quickly, and before you know it you'll be on stage. Is this your first time competing? Are you in Aus?
Plenty of time with the way you train. You can definitely build up.Chinese Vietnamese bro haha. Fuck you got the beast hybrid genes! Thanks bro working on it haha call me jacked boy if I win comp
Cool mix bro. I have a lot of Chinese Viet mixed friends up here in Canada. Actually my little bros wife is chin/Viet. My wife's just Viet haha.
You got those blessed Asian genetics to be big! You already got a build like a physique competitor in your pics. You're right on track imo
yeah bro aussie and never competed before cos too fat haha
damn bro, your parties must be huge haha. Thanks bro, ill keep grinding!
You know it haha. You Viets have massive families lol. Its fun tho
versa grips for a while brother
even straps dont help right now haha its the heavy shrugs giving em calluses
@fatboy999 keep up the good work. Shrugs and legs are definitely something nice. You've got big shoulders and traps though already. I would like to still see you continue to cut down and get some abs showing.
nothing beats doing the shrugs and legs. Hope you have a nice holiday, champ. Hope the marriage is going well so far. @fatboy999
Thanks brother! Have a good holiday brother and stay safe!
You too, man. Enjoy it.
Love me the squat machines
Look at those trophies!
Bro take that ring off while you train. Ever heard of "sheathing"? You really don't want that to happen lol.
Was it just hand pain or a crazy forearm pump that limited the use of your hands?
It was the calluses haha
Ah those are new? They'll get numb eventually haha.
Might need some gloves for a little bit. I've seen guys in Cali that do prison bodyweight training stuff outdoors wear cheap gardening gloves
Yeah they're new haha, didn't shrug heavy for a while
Make sure you keep them and you're good bro. Some heavy rows or deadlifts once or twice a week should keep em strong!
Yes sir!
be careful with the presses. puts a lot of pressure on your spine and discs
Happy Birthday youngin! Workout wasn't that light. You put in some solid work for a birthday session bro!
Damn you poor bastard, born 1 day after Xmas. I'm Nov. 30th and even my bday gifts always got paired up with Xmas. You got no chance lol
legit always combined
I feel your pain bro.legit always combined
Ahh well we're old now so it's all good haha
As long as I get birthday cake it's fine haha
Happy birthday ya fucking animal 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
and I forgot to add you are growing well still EVO family love your way! @fatboy999
@HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
EVO family love your way! @fatboy999 34th bday, happy bday @fatboy999 good year for you, thick, big and married, love it
@HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Happy birthday brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Fun chest and leg day with my cousin. Thanks for the gains lads @Gold Standard Labs @Wolfenstein @StoryOfTheProphet
Attachments
Similar threads
