Please Scroll Down to See Forums Below Incredible physique! It's mind blowing how much you have progressed in a few years. That's a testament to your work ethic and wealth of knowledge. Props to coaching your Olympian client and her partner (Best his looked in a very long time).
Female Log Female IFBB Pro 2026 Road to Olympia Qualification Journal
- Thread starter Jigglybuff
- Start date
You look like a superhero!View attachment 154545
+ 12lbs since jumping back on cycle 3 weeks ago . Food hasn’t changed at all so it’s interesting to see how I’m responding . Getting leaner but weight going up
Very happy with how things are going . More settled in the new home and pumps are there before I even get to the gym. We got 33 weeks to the first show so easily a couple more months for even more tissue.
At my all time heaviest bodyweight of 162.5lbs / 73.9kg
Oh my word, I bet you have guys in the gym jealous of your shoulders.
Absolutely killing it girl!
Appreciate this very much
thank you !!
Happy new year Evo family! First check ins 2026 underway 
took a break from socials the last two weeks but coach was off anyways so I didn’t grab any check ins .
- 08/01/2026 (30 weeks out to first weekend of August)
- Previous Check in weight 159.2 (19/12/2025)
- Current Check in day weight : 164 (stabilised here)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 6L
- Daily stimulant usage, # of mg’s: 200-300mg
- diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Just better and better . Very happy and fulfilled with my life currently
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Hungry! I can definitely tolerate more food
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve (burger + fries + cookie)
new years (Chinese food + ice cream )
- Feedback on injuries if any: knee so far is perfect . Just working on my mechanical weak links now with the Physio to improve alignment and performance
- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Increasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Very nice . Still going up gradually
- Training feedback: nothing to complain about . Just happy to full send more arms now
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
None
- # of weeks on cycle (if applicable):
Primo 45/ week (6 weeks)
Tren ace 15mg/week (6 weeks)
We’ve decided to have me jump into women’s physique while I still prepare for figure and then make the switch if later down the prep it appears I have sufficient muscle quality and density . I’m happy though with how it’s looking , not the clearest pictures but these were taken by my posing coach during our latest virtual posing this week my first time actually learning women’s physique posing
took a break from socials the last two weeks but coach was off anyways so I didn’t grab any check ins .- 08/01/2026 (30 weeks out to first weekend of August)
- Previous Check in weight 159.2 (19/12/2025)
- Current Check in day weight : 164 (stabilised here)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 6L
- Daily stimulant usage, # of mg’s: 200-300mg
- diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Just better and better . Very happy and fulfilled with my life currently
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Hungry! I can definitely tolerate more food
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve (burger + fries + cookie)
new years (Chinese food + ice cream )
- Feedback on injuries if any: knee so far is perfect . Just working on my mechanical weak links now with the Physio to improve alignment and performance
- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Increasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)Very nice . Still going up gradually
- Training feedback: nothing to complain about . Just happy to full send more arms now
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
None
- # of weeks on cycle (if applicable):
Primo 45/ week (6 weeks)
Tren ace 15mg/week (6 weeks)
We’ve decided to have me jump into women’s physique while I still prepare for figure and then make the switch if later down the prep it appears I have sufficient muscle quality and density . I’m happy though with how it’s looking , not the clearest pictures but these were taken by my posing coach during our latest virtual posing this week
my first time actually learning women’s physique posingAttachments
LevButlerov
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Head Moderator
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EVO V.I.P.
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happy new year sisterHappy new year Evo family! First check ins 2026 underway
- 08/01/2026 (30 weeks out to first weekend of August)
- Previous Check in weight 159.2 (19/12/2025)
- Current Check in day weight : 164 (stabilised here)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 6L
- Daily stimulant usage, # of mg’s: 200-300mg
- diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Just better and better . Very happy and fulfilled with my life currently
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Hungry! I can definitely tolerate more food
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve (burger + fries + cookie)
new years (Chinese food + ice cream )
- Feedback on injuries if any: knee so far is perfect . Just working on my mechanical weak links now with the Physio to improve alignment and performance
- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Very nice . Still going up gradually
- Training feedback: nothing to complain about . Just happy to full send more arms now
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
None
- # of weeks on cycle (if applicable):
Primo 45/ week (6 weeks)
Tren ace 15mg/week (6 weeks)
We’ve decided to have me jump into women’s physique while I still prepare for figure and then make the switch if later down the prep it appears I have sufficient muscle quality and density . I’m happy though with how it’s looking , not the clearest pictures but these were taken by my posing coach during our latest virtual posing this week
you look amazing as always @Jigglybuff really quality and dense muscle on you!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
Holy smokes @Jigglybuff you look absolutely crazy!!! Your at such an elite level and inspiring to everyone here. So i want to say thank youHappy new year Evo family! First check ins 2026 underway
- 08/01/2026 (30 weeks out to first weekend of August)
- Previous Check in weight 159.2 (19/12/2025)
- Current Check in day weight : 164 (stabilised here)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 6L
- Daily stimulant usage, # of mg’s: 200-300mg
- diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Just better and better . Very happy and fulfilled with my life currently
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Hungry! I can definitely tolerate more food
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve (burger + fries + cookie)
new years (Chinese food + ice cream )
- Feedback on injuries if any: knee so far is perfect . Just working on my mechanical weak links now with the Physio to improve alignment and performance
- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Very nice . Still going up gradually
- Training feedback: nothing to complain about . Just happy to full send more arms now
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
None
- # of weeks on cycle (if applicable):
Primo 45/ week (6 weeks)
Tren ace 15mg/week (6 weeks)
We’ve decided to have me jump into women’s physique while I still prepare for figure and then make the switch if later down the prep it appears I have sufficient muscle quality and density . I’m happy though with how it’s looking , not the clearest pictures but these were taken by my posing coach during our latest virtual posing this week
Holy smokes @Jigglybuff you look absolutely crazy!!! Your at such an elite level and inspiring to everyone here. So i want to say thank you
Cheers boys I appreciate this very very muchhappy new year sister
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
very big year ahead I’m so so stoked!!
LevButlerov
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Head Moderator
Raptor Labs VIP
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EVO V.I.P.
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Love the definition through the delts!
Team Gold for the win!
Happy new year!
Taking a break from socials is good!
I don’t know if this forum counts . But I deleted fb and instagram prior to new years and feel great . Too much of a distraction to what’s really important in life.
Update is fantastic , looking great!
6L of water a day! Well done! I need to do better in this department
Taking a break from socials is good!
I don’t know if this forum counts . But I deleted fb and instagram prior to new years and feel great . Too much of a distraction to what’s really important in life.
Update is fantastic , looking great!
6L of water a day! Well done! I need to do better in this department
You have an unbelievably good physique sister, very proud to have such an elite level athlete on the team !
6 Litres of water a day is awesome to see - I think most of us could benefit with upping our water intake, I am taking this as my reminder to drink more water
Love what your doing sister, very impressive
Thanks for the checkin pics. Slapping on the muscle now
I think physique is where you belong. I can't imagine you competing in anything else right now. You look like a winner alreadyHappy new year Evo family! First check ins 2026 underway
- 08/01/2026 (30 weeks out to first weekend of August)
- Previous Check in weight 159.2 (19/12/2025)
- Current Check in day weight : 164 (stabilised here)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 6L
- Daily stimulant usage, # of mg’s: 200-300mg
- diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Just better and better . Very happy and fulfilled with my life currently
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Hungry! I can definitely tolerate more food
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve (burger + fries + cookie)
new years (Chinese food + ice cream )
- Feedback on injuries if any: knee so far is perfect . Just working on my mechanical weak links now with the Physio to improve alignment and performance
- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Very nice . Still going up gradually
- Training feedback: nothing to complain about . Just happy to full send more arms now
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
None
- # of weeks on cycle (if applicable):
Primo 45/ week (6 weeks)
Tren ace 15mg/week (6 weeks)
We’ve decided to have me jump into women’s physique while I still prepare for figure and then make the switch if later down the prep it appears I have sufficient muscle quality and density . I’m happy though with how it’s looking , not the clearest pictures but these were taken by my posing coach during our latest virtual posing this week
Awesome update. I love the layout with you going through answering the questions.Happy new year Evo family! First check ins 2026 underway
- 08/01/2026 (30 weeks out to first weekend of August)
- Previous Check in weight 159.2 (19/12/2025)
- Current Check in day weight : 164 (stabilised here)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 6L
- Daily stimulant usage, # of mg’s: 200-300mg
- diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Just better and better . Very happy and fulfilled with my life currently
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Hungry! I can definitely tolerate more food
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve (burger + fries + cookie)
new years (Chinese food + ice cream )
- Feedback on injuries if any: knee so far is perfect . Just working on my mechanical weak links now with the Physio to improve alignment and performance
- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Very nice . Still going up gradually
- Training feedback: nothing to complain about . Just happy to full send more arms now
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
None
- # of weeks on cycle (if applicable):
Primo 45/ week (6 weeks)
Tren ace 15mg/week (6 weeks)
We’ve decided to have me jump into women’s physique while I still prepare for figure and then make the switch if later down the prep it appears I have sufficient muscle quality and density . I’m happy though with how it’s looking , not the clearest pictures but these were taken by my posing coach during our latest virtual posing this week
And my god... Your physique really is mind blowing! I think up until this point I have only seen one or two photos at a time of you. This is seriously next level!
Changes for this week:
- switching out 15mg tren ace to NPP 45mg weekly . Tren ordered in the first 6 weeks more for nutrient partitioning benefits and then now we start the actual push phase
- increasing primo from 45 a week to 60
- food seeing a big increase , 500 carbs 80 fat 220protein training days and 435-450 carbs 80 fat 220 protein on rest days
- reduced cardio to 3x 15 minutes a week just for heart health and basic endurance
- switching out 15mg tren ace to NPP 45mg weekly . Tren ordered in the first 6 weeks more for nutrient partitioning benefits and then now we start the actual push phase
- increasing primo from 45 a week to 60
- food seeing a big increase , 500 carbs 80 fat 220protein training days and 435-450 carbs 80 fat 220 protein on rest days
- reduced cardio to 3x 15 minutes a week just for heart health and basic endurance
LevButlerov
Veteran Mod
Head Moderator
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EVO V.I.P.
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good switch to npp and upping primo lets see how it goes
@Jigglybuff and happy about your macro boost too!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
Macro boosts alway a good thinggood switch to npp and upping primo lets see how it goes
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
Npp is a great compound and your already insanely built - cant wait to see what that does
@ifbbpromusclegirl uses nppYeah I’ve never done NPP in my life
So I’m curious to see how it works with myself!
you look incredible!
Look forward to hearing your thoughtsYeah I’ve never done NPP in my life
So I’m curious to see how it works with myself!
Those are some really big changes. You should see a massive boost in the gym with the NPP and added carbs. Should be a great push
LevButlerov
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start low dose with it, see how you feel sister @JigglybuffYeah I’ve never done NPP in my life
So I’m curious to see how it works with myself!
Those delts and arms are just so not fair!
Keep us posted... I'm thinking within 10-14 days you love it.
Keep the updates steady I'm loving them.
Yeah very very curious! I’m wondering how long people take to see visible results typically . Most tell me a week!Those delts and arms are just so not fair!
Keep us posted... I'm thinking within 10-14 days you love it.
Keep the updates steady I'm loving them.
Thank you so much for the kind words
I have a lot to improve so I’m really not there yet !
Big news we decided to hang up the heels for this season So moving up the division will be!
Amazing! I think you’ll crush it in WP division
So moving up the division will be!
excited for this next phase 
Not as sure with female BB'ers but it's possible in as short as a week you'll feel it. In two weeks I know. When I ended my summer cycle and switched from Deca to NPP I for the comedown I noticed a difference between the two, like night and day.Yeah very very curious! I’m wondering how long people take to see visible results typically . Most tell me a week!
Thank you so much for the kind words
Just caught up on the last few months of logging. Your physique is amazing and the definition in those legs OMG
So moving up the division will be!
. I look forward to see how this year progresses to competing in a different division as well. Will this change how you train given the priorities are possibly different in WP?
LevButlerov
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thats good news sister
So moving up the division will be!
Great question mate!Just caught up on the last few months of logging. Your physique is amazing and the definition in those legs OMG
Will this change how you train given the priorities are possibly different in WP?
Mm yes to a certain degree ! I have all the muscle needed for it but will need the arms to catch up . So instead of doing 1 arm day every 3 upper days (since I’m doing an upper lower split personally) I would probably throw in 1 x every 2 upper session
I haven’t thought of it because somehow now I’m progressing on all my lifts so I know if I raise the frequency of arms it could be quite taxing and take away from the progression so I probably won’t . What i probably try doing is I might add a set or two of arms in the week
Going to be a fun ride sister. Enjoying this thought processGreat question mate!
Mm yes to a certain degree ! I have all the muscle needed for it but will need the arms to catch up . So instead of doing 1 arm day every 3 upper days (since I’m doing an upper lower split personally) I would probably throw in 1 x every 2 upper session
I haven’t thought of it because somehow now I’m progressing on all my lifts so I know if I raise the frequency of arms it could be quite taxing and take away from the progression so I probably won’t . What i probably try doing is I might add a set or two of arms in the week
That really was a good question @Kopite67 and I'll be in awe if you bring your arms up even more @Jigglybuff ! LOLGreat question mate!
Mm yes to a certain degree ! I have all the muscle needed for it but will need the arms to catch up . So instead of doing 1 arm day every 3 upper days (since I’m doing an upper lower split personally) I would probably throw in 1 x every 2 upper session
I haven’t thought of it because somehow now I’m progressing on all my lifts so I know if I raise the frequency of arms it could be quite taxing and take away from the progression so I probably won’t . What i probably try doing is I might add a set or two of arms in the week
It’s really because they change a lot when you’re flat vs full. Contest shape reveals how much muscle you truly have and I know for most the arms will flatten first so I know I really gotta hyper hammer them
Very true, the difference from morning checkin pics to the ones in the afternoon with a few carbs. Can look a lot differentIt’s really because they change a lot when you’re flat vs full. Contest shape reveals how much muscle you truly have and I know for most the arms will flatten first so I know I really gotta hyper hammer them
Such good information! Love reading your logIt’s really because they change a lot when you’re flat vs full. Contest shape reveals how much muscle you truly have and I know for most the arms will flatten first so I know I really gotta hyper hammer them
That's awesome news. Will be really interesting to follow the changes you make and how your physique evolves.
So moving up the division will be!
What size are they? They might fit me
So moving up the division will be!
You’ll do awesome babe, you got this
Euro 39!What size are they? They might fit me
You’ll do awesome babe, you got this
thanks girl
ANNOUNCING MY NEW PARTNERSHIP WITH @Prymal FOR 2026 SEASON@Gold Standard Labs will be who I work with for the oils and staple peps like GH but with the support of Prymal being a big reliable vendor for his extensive list of peptides , we can provide more reviews and options for women to explore different pathways for better longevity , health and PROGRESS
It’s my honour to be able to partner with these two OGs for my coming second season in the IFBB pro league in the USA. Especially with it being my transition from figure to WPD.
Thank you to Prymal again for this opportunity . This sport is not something we do expecting to live off others and take free shit so this is a bonus for me which I’m grateful for . I always look to value add vendors first at the end of the day as much as I’m the athlete being sponsored. Looking forward to sharing more insights , pairing these resources with the work and genetics and of course taking everyone along for this ride . I love the community here !
Congratulations on that, well deserved
@Gold Standard Labs will be who I work with for the oils and staple peps like GH but with the support of Prymal being a big reliable vendor for his extensive list of peptides , we can provide more reviews and options for women to explore different pathways for better longevity , health and PROGRESS
It’s my honour to be able to partner with these two OGs for my coming second season in the IFBB pro league in the USA. Especially with it being my transition from figure to WPD.
Thank you to Prymal again for this opportunity . This sport is not something we do expecting to live off others and take free shit so this is a bonus for me which I’m grateful for . I always look to value add vendors first at the end of the day as much as I’m the athlete being sponsored. Looking forward to sharing more insights , pairing these resources with the work and genetics and of course taking everyone along for this ride . I love the community here !
Thrilled to have you on the team @Jigglybuff
@Gold Standard Labs will be who I work with for the oils and staple peps like GH but with the support of Prymal being a big reliable vendor for his extensive list of peptides , we can provide more reviews and options for women to explore different pathways for better longevity , health and PROGRESS
It’s my honour to be able to partner with these two OGs for my coming second season in the IFBB pro league in the USA. Especially with it being my transition from figure to WPD.
Thank you to Prymal again for this opportunity . This sport is not something we do expecting to live off others and take free shit so this is a bonus for me which I’m grateful for . I always look to value add vendors first at the end of the day as much as I’m the athlete being sponsored. Looking forward to sharing more insights , pairing these resources with the work and genetics and of course taking everyone along for this ride . I love the community here !
Your physique is nothing short of amazing and can't wait to watch your progress through the season
Yo cool!
@Gold Standard Labs will be who I work with for the oils and staple peps like GH but with the support of Prymal being a big reliable vendor for his extensive list of peptides , we can provide more reviews and options for women to explore different pathways for better longevity , health and PROGRESS
It’s my honour to be able to partner with these two OGs for my coming second season in the IFBB pro league in the USA. Especially with it being my transition from figure to WPD.
Thank you to Prymal again for this opportunity . This sport is not something we do expecting to live off others and take free shit so this is a bonus for me which I’m grateful for . I always look to value add vendors first at the end of the day as much as I’m the athlete being sponsored. Looking forward to sharing more insights , pairing these resources with the work and genetics and of course taking everyone along for this ride . I love the community here !
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
happy to hear you're joining team Prymal @Prymal thats a big win @Jigglybuff you're a true pro!
@Gold Standard Labs will be who I work with for the oils and staple peps like GH but with the support of Prymal being a big reliable vendor for his extensive list of peptides , we can provide more reviews and options for women to explore different pathways for better longevity , health and PROGRESS
It’s my honour to be able to partner with these two OGs for my coming second season in the IFBB pro league in the USA. Especially with it being my transition from figure to WPD.
Thank you to Prymal again for this opportunity . This sport is not something we do expecting to live off others and take free shit so this is a bonus for me which I’m grateful for . I always look to value add vendors first at the end of the day as much as I’m the athlete being sponsored. Looking forward to sharing more insights , pairing these resources with the work and genetics and of course taking everyone along for this ride . I love the community here !
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
Definitely a champ brother
Awesome news and an awesome pair up 
Congrats on this, an amazing evo vendor - well done
@Gold Standard Labs will be who I work with for the oils and staple peps like GH but with the support of Prymal being a big reliable vendor for his extensive list of peptides , we can provide more reviews and options for women to explore different pathways for better longevity , health and PROGRESS
It’s my honour to be able to partner with these two OGs for my coming second season in the IFBB pro league in the USA. Especially with it being my transition from figure to WPD.
Thank you to Prymal again for this opportunity . This sport is not something we do expecting to live off others and take free shit so this is a bonus for me which I’m grateful for . I always look to value add vendors first at the end of the day as much as I’m the athlete being sponsored. Looking forward to sharing more insights , pairing these resources with the work and genetics and of course taking everyone along for this ride . I love the community here !
Nice work! Great vendors for a great athlete!
5 day deload off the gym ! Can’t wait to get back to training after a good rest and see what the NPP truly does
Need these arms to catch up
@Gold Standard Labs
@Prymal
Last edited:
Arms a look meaty. Love itView attachment 167295
5 day deload off the gym ! Can’t wait to get back to training after a good rest and see what the NPP truly does
Need these arms to catch up
@Gold Standard Labs
@Prymal
BAM!!! Well deserved congratulations to both @Prymal and @Jigglybuff for teaming up. Well earned!
@Gold Standard Labs will be who I work with for the oils and staple peps like GH but with the support of Prymal being a big reliable vendor for his extensive list of peptides , we can provide more reviews and options for women to explore different pathways for better longevity , health and PROGRESS
It’s my honour to be able to partner with these two OGs for my coming second season in the IFBB pro league in the USA. Especially with it being my transition from figure to WPD.
Thank you to Prymal again for this opportunity . This sport is not something we do expecting to live off others and take free shit so this is a bonus for me which I’m grateful for . I always look to value add vendors first at the end of the day as much as I’m the athlete being sponsored. Looking forward to sharing more insights , pairing these resources with the work and genetics and of course taking everyone along for this ride . I love the community here !
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
arms are looking massive sisterView attachment 167295
5 day deload off the gym ! Can’t wait to get back to training after a good rest and see what the NPP truly does
Need these arms to catch up
@Gold Standard Labs
@Prymal
@Jigglybuff this 5 day deload will be a big win! clean recovery time.Team GSL @Gold Standard Labs and Team Prymal @Prymal Top Team!
Thanks Lev, we are very stoked to have @Jigglybuff on the team
Thanks brotherAwesome news and an awesome pair up
Thanks bro, appreciate the kind words
Arms are insane!arms are looking massive sister
Team GSL @Gold Standard Labs and Team Prymal @Prymal Top Team!
Got a good athlete, to represent you brotherThanks Lev, we are very stoked to have @Jigglybuff on the team
Thanks brother
Thanks bro, appreciate the kind words
Arms are insane!
15/01/2026 (29 weeks out to first weekend of August)
Previous Check in weight 162.8 (08/01/2026)
Current Check in day weight : 165lbs
Blood pressure measurement
Last week : 106/62
This week : 105/70
Daily step count
Average 8000
Number of water consumed per day: 6L
Daily stimulant usage, # of mg’s: 200-300mg
- Mental health- how is everything going here?
All good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Adjustments to some food sources made as of since my training day food is very high and after a certain amount specific foods like oats and potato will sit in my gut for awhile . So I opted for some sourdough and fruit bars !
- quality of and frequency of bowel movements? All good too
Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years
Feedback on injuries if any: left knee is experiencing some weird shear out of nowhere . It’s the non injured side which I’m told comes with some nervous upregulation since the injury on the right as a protective mechanism. Nothing serious. Just have to lighten loads on squat pattern movements for a bit
Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
Feedback on Recovery from each session: so far so good
- Training Progress
Increasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)5 days off the gym really Helped heaps. Better quality sessions and better head space for sure
Training feedback: want more arms
If enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks on cycle (if applicable):
Primo 60mg/ week (7 week)
NPP 45mg (1 week)
- Any questions, comments, or concerns please leave here
Happy to see I’m definitely looking different this week! But I definitely need to be better at getting food down!
Peps and oils
@Gold Standard Labs
@Prymal
Only
Platinum goods used
Last edited:
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You're looking amazing sisterView attachment 168987
15/01/2026 (29 weeks out to first weekend of August)
Previous Check in weight 162.8 (08/01/2026)
Current Check in day weight : 165lbs
Blood pressure measurement
Last week : 106/62
This week : 105/70
Daily step count
Average 8000
Number of water consumed per day: 6L
Daily stimulant usage, # of mg’s: 200-300mg
- Mental health- how is everything going here?
All good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Adjustments to some food sources made as of since my training day food is very high and after a certain amount specific foods like oats and potato will sit in my gut for awhile . So I opted for some sourdough and fruit bars !
- quality of and frequency of bowel movements? All good too
Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years
Feedback on injuries if any: left knee is experiencing some weird shear out of nowhere . It’s the non injured side which I’m told comes with some nervous upregulation since the injury on the right as a protective mechanism. Nothing serious. Just have to lighten loads on squat pattern movements for a bit
Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
Feedback on Recovery from each session: so far so good
- Training Progress
5 days off the gym really Helped heaps. Better quality sessions and better head space for sure
Training feedback: want more arms
If enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks on cycle (if applicable):
Primo 60mg/ week (7 week)
NPP 45mg (1 week)
- Any questions, comments, or concerns please leave here
Happy to see I’m definitely looking different this week! But I definitely need to be better at getting food down!
hard strong and lean! @Jigglybuff love your front and back double! WIN!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
Last weeks vs this weeks
Goal is for us to reach 77kg at the minimum before the start of prep , with similar composition of course for us to have a good chance of being competitive in my first women’s physique pro show . Keen to see how we go! Love how the NPP is volumising the arms !
Ngl I was flat last week though hahaha as the check in was taken with me doing a 2 day fast for digestion reset.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Thank you!!! Agreed that they are my strongest shots and yet also the most important in this division. So we want to make them wayyyyy better so that I have a fighting chance to place very well in the first call outs. I know we can crack the first calls! That would be a great dream!You're looking amazing sister
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
Can literally see the difference in 1 week. Arms are definitely fuller.
You look insane @Jigglybuff
You look insane @Jigglybuff
@Jigglybuff really amazing pictures that you posted. They look very beautiful and very elegant. I'm very impressed.View attachment 168987
15/01/2026 (29 weeks out to first weekend of August)
Previous Check in weight 162.8 (08/01/2026)
Current Check in day weight : 165lbs
Blood pressure measurement
Last week : 106/62
This week : 105/70
Daily step count
Average 8000
Number of water consumed per day: 6L
Daily stimulant usage, # of mg’s: 200-300mg
- Mental health- how is everything going here?
All good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Adjustments to some food sources made as of since my training day food is very high and after a certain amount specific foods like oats and potato will sit in my gut for awhile . So I opted for some sourdough and fruit bars !
- quality of and frequency of bowel movements? All good too
Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years
Feedback on injuries if any: left knee is experiencing some weird shear out of nowhere . It’s the non injured side which I’m told comes with some nervous upregulation since the injury on the right as a protective mechanism. Nothing serious. Just have to lighten loads on squat pattern movements for a bit
Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
Feedback on Recovery from each session: so far so good
- Training Progress
5 days off the gym really Helped heaps. Better quality sessions and better head space for sure
Training feedback: want more arms
If enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks on cycle (if applicable):
Primo 60mg/ week (7 week)
NPP 45mg (1 week)
- Any questions, comments, or concerns please leave here
Happy to see I’m definitely looking different this week! But I definitely need to be better at getting food down!
Peps and oils
@Gold Standard Labs
@Prymal
Only
Platinum goods used
Truly @Jigglybuff your putting many of the men on this forum to shame - me being one of them
. You are very impressive
Looking the goods, lots of hard work been donw here
Look amazing, legs are next lvl
View attachment 168987
15/01/2026 (29 weeks out to first weekend of August)
Previous Check in weight 162.8 (08/01/2026)
Current Check in day weight : 165lbs
Blood pressure measurement
Last week : 106/62
This week : 105/70
Daily step count
Average 8000
Number of water consumed per day: 6L
Daily stimulant usage, # of mg’s: 200-300mg
- Mental health- how is everything going here?
All good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Adjustments to some food sources made as of since my training day food is very high and after a certain amount specific foods like oats and potato will sit in my gut for awhile . So I opted for some sourdough and fruit bars !
- quality of and frequency of bowel movements? All good too
Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years
Feedback on injuries if any: left knee is experiencing some weird shear out of nowhere . It’s the non injured side which I’m told comes with some nervous upregulation since the injury on the right as a protective mechanism. Nothing serious. Just have to lighten loads on squat pattern movements for a bit
Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
Feedback on Recovery from each session: so far so good
- Training Progress
5 days off the gym really Helped heaps. Better quality sessions and better head space for sure
Training feedback: want more arms
If enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks on cycle (if applicable):
Primo 60mg/ week (7 week)
NPP 45mg (1 week)
- Any questions, comments, or concerns please leave here
Happy to see I’m definitely looking different this week! But I definitely need to be better at getting food down!
Peps and oils
@Gold Standard Labs
@Prymal
Only
Platinum goods used
Great
improvement, following
sister, you definitely look amazing. Sorry about your knee issues. Hopefully nothing serious. You going to maybe take some extra peptides? @JigglybuffView attachment 168987
15/01/2026 (29 weeks out to first weekend of August)
Previous Check in weight 162.8 (08/01/2026)
Current Check in day weight : 165lbs
Blood pressure measurement
Last week : 106/62
This week : 105/70
Daily step count
Average 8000
Number of water consumed per day: 6L
Daily stimulant usage, # of mg’s: 200-300mg
- Mental health- how is everything going here?
All good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Adjustments to some food sources made as of since my training day food is very high and after a certain amount specific foods like oats and potato will sit in my gut for awhile . So I opted for some sourdough and fruit bars !
- quality of and frequency of bowel movements? All good too
Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years
Feedback on injuries if any: left knee is experiencing some weird shear out of nowhere . It’s the non injured side which I’m told comes with some nervous upregulation since the injury on the right as a protective mechanism. Nothing serious. Just have to lighten loads on squat pattern movements for a bit
Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
Feedback on Recovery from each session: so far so good
- Training Progress
5 days off the gym really Helped heaps. Better quality sessions and better head space for sure
Training feedback: want more arms
If enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks on cycle (if applicable):
Primo 60mg/ week (7 week)
NPP 45mg (1 week)
- Any questions, comments, or concerns please leave here
Happy to see I’m definitely looking different this week! But I definitely need to be better at getting food down!
Peps and oils
@Gold Standard Labs
@Prymal
Only
Platinum goods used
I will admit you look amazing. @Jigglybuff although I'm not 100% comfortable with female bodybuilding, I must say you definitely are changing my mind.View attachment 168987
15/01/2026 (29 weeks out to first weekend of August)
Previous Check in weight 162.8 (08/01/2026)
Current Check in day weight : 165lbs
Blood pressure measurement
Last week : 106/62
This week : 105/70
Daily step count
Average 8000
Number of water consumed per day: 6L
Daily stimulant usage, # of mg’s: 200-300mg
- Mental health- how is everything going here?
All good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Adjustments to some food sources made as of since my training day food is very high and after a certain amount specific foods like oats and potato will sit in my gut for awhile . So I opted for some sourdough and fruit bars !
- quality of and frequency of bowel movements? All good too
Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years
Feedback on injuries if any: left knee is experiencing some weird shear out of nowhere . It’s the non injured side which I’m told comes with some nervous upregulation since the injury on the right as a protective mechanism. Nothing serious. Just have to lighten loads on squat pattern movements for a bit
Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
Feedback on Recovery from each session: so far so good
- Training Progress
5 days off the gym really Helped heaps. Better quality sessions and better head space for sure
Training feedback: want more arms
If enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks on cycle (if applicable):
Primo 60mg/ week (7 week)
NPP 45mg (1 week)
- Any questions, comments, or concerns please leave here
Happy to see I’m definitely looking different this week! But I definitely need to be better at getting food down!
Peps and oils
@Gold Standard Labs
@Prymal
Only
Platinum goods used
Oh myView attachment 168987
15/01/2026 (29 weeks out to first weekend of August)
Previous Check in weight 162.8 (08/01/2026)
Current Check in day weight : 165lbs
Blood pressure measurement
Last week : 106/62
This week : 105/70
Daily step count
Average 8000
Number of water consumed per day: 6L
Daily stimulant usage, # of mg’s: 200-300mg
- Mental health- how is everything going here?
All good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Adjustments to some food sources made as of since my training day food is very high and after a certain amount specific foods like oats and potato will sit in my gut for awhile . So I opted for some sourdough and fruit bars !
- quality of and frequency of bowel movements? All good too
Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years
Feedback on injuries if any: left knee is experiencing some weird shear out of nowhere . It’s the non injured side which I’m told comes with some nervous upregulation since the injury on the right as a protective mechanism. Nothing serious. Just have to lighten loads on squat pattern movements for a bit
Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
Feedback on Recovery from each session: so far so good
- Training Progress
5 days off the gym really Helped heaps. Better quality sessions and better head space for sure
Training feedback: want more arms
If enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks on cycle (if applicable):
Primo 60mg/ week (7 week)
NPP 45mg (1 week)
- Any questions, comments, or concerns please leave here
Happy to see I’m definitely looking different this week! But I definitely need to be better at getting food down!
Peps and oils
@Gold Standard Labs
@Prymal
Only
Platinum goods used
you are looking fabulous sister. Cuts and lines are amazing and the overall balance you have going in your physique in just awesome. I am truly amazed at the small detail changes you are applying to your work and the big payoffs you are getting. Bravo 
Truly @Jigglybuff your putting many of the men on this forum to shame - me being one of them
Oh my
Great
Cheers lads thank you!!!
Nah the knee is no big issue I think it’s just me gaining weight very quickly so it’s also very stiff . No soft tissue stuff in general. I sprained the right knee doing fuck all 2 months back so I know the non injured side is having some nervous system flare up up as a protective response . Didnt injure that , the body has a way of wanting to try to send warnings . So I’ll just have to let time do its thing and be smart with training.
Honestly it’s also my quads just being tight as shit from my bike cardio
Hang on..... that's one week???
I was expecting several weeks.Looking amazing. Love the v taper of your upper body.
Amazing!
The composition you’re holding at 75kg is SO impressive
@Jigglybuff your physique is fantastic. Your muscles look great. They're really ripped and you have muscles amazinglyView attachment 168987
15/01/2026 (29 weeks out to first weekend of August)
Previous Check in weight 162.8 (08/01/2026)
Current Check in day weight : 165lbs
Blood pressure measurement
Last week : 106/62
This week : 105/70
Daily step count
Average 8000
Number of water consumed per day: 6L
Daily stimulant usage, # of mg’s: 200-300mg
- Mental health- how is everything going here?
All good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Adjustments to some food sources made as of since my training day food is very high and after a certain amount specific foods like oats and potato will sit in my gut for awhile . So I opted for some sourdough and fruit bars !
- quality of and frequency of bowel movements? All good too
Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years
Feedback on injuries if any: left knee is experiencing some weird shear out of nowhere . It’s the non injured side which I’m told comes with some nervous upregulation since the injury on the right as a protective mechanism. Nothing serious. Just have to lighten loads on squat pattern movements for a bit
Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
Feedback on Recovery from each session: so far so good
- Training Progress
5 days off the gym really Helped heaps. Better quality sessions and better head space for sure
Training feedback: want more arms
If enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks on cycle (if applicable):
Primo 60mg/ week (7 week)
NPP 45mg (1 week)
- Any questions, comments, or concerns please leave here
Happy to see I’m definitely looking different this week! But I definitely need to be better at getting food down!
Peps and oils
@Gold Standard Labs
@Prymal
Only
Platinum goods used
You are an absolute tank. We have a lot of respect for what you're doing here. I like how you lay out your cycle. Primo and some NPP. That is a good one. @JigglybuffView attachment 168987
15/01/2026 (29 weeks out to first weekend of August)
Previous Check in weight 162.8 (08/01/2026)
Current Check in day weight : 165lbs
Blood pressure measurement
Last week : 106/62
This week : 105/70
Daily step count
Average 8000
Number of water consumed per day: 6L
Daily stimulant usage, # of mg’s: 200-300mg
- Mental health- how is everything going here?
All good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Adjustments to some food sources made as of since my training day food is very high and after a certain amount specific foods like oats and potato will sit in my gut for awhile . So I opted for some sourdough and fruit bars !
- quality of and frequency of bowel movements? All good too
Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years
Feedback on injuries if any: left knee is experiencing some weird shear out of nowhere . It’s the non injured side which I’m told comes with some nervous upregulation since the injury on the right as a protective mechanism. Nothing serious. Just have to lighten loads on squat pattern movements for a bit
Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
Feedback on Recovery from each session: so far so good
- Training Progress
5 days off the gym really Helped heaps. Better quality sessions and better head space for sure
Training feedback: want more arms
If enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks on cycle (if applicable):
Primo 60mg/ week (7 week)
NPP 45mg (1 week)
- Any questions, comments, or concerns please leave here
Happy to see I’m definitely looking different this week! But I definitely need to be better at getting food down!
Peps and oils
@Gold Standard Labs
@Prymal
Only
Platinum goods used
Awesome stuff @Jigglybuff awesome to see the structure at a pro level
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Looking incredible!
Unfortunately I wasn’t really posing women’s physique in the same angle , let’s have this taken and compared again in another 6 weeks!
Just had flights booked for the first show of the year!! We are going to Tampa!! How exciting
It’s different once you finally book it and realise it’s finally happening!!!
I figured that I want to keep this thread very raw and fun! So whatever I want to say and how I feel for this season I’m just going to post it
It’s different once you finally book it and realise it’s finally happening!!!
I figured that I want to keep this thread very raw and fun! So whatever I want to say and how I feel for this season I’m just going to post it
Awrsome, will get the live feed. Your going to make wavesJust had flights booked for the first show of the year!! We are going to Tampa!! How exciting
It’s different once you finally book it and realise it’s finally happening!!!
I figured that I want to keep this thread very raw and fun! So whatever I want to say and how I feel for this season I’m just going to post it
That is so very exciting. Taking the Evo Fam on the ride with you with your posts is just awesome @Jigglybuff. As you may have noticedJust had flights booked for the first show of the year!! We are going to Tampa!! How exciting
It’s different once you finally book it and realise it’s finally happening!!!
I figured that I want to keep this thread very raw and fun! So whatever I want to say and how I feel for this season I’m just going to post it
we are all in your corner and will love every minute of the journey.
@Prymal touch down 
BPC 157 — currently doing 1mg everyday as part of a recovery protocol. While it’s probably not going to help my knee tightness (this is just me needing to get body work done to release the quad muscle), it’s great for its digestive properties and anti inflammatory properties too
GHK — giving this a go at 2.5-5mg a day and see how my skin hair and nails go!
HGH — while I’m currently also using the one from Gold Standard Labs, being hyper responsive and sensitive to GH we can ascertain quality of the GH just be consistency of the look if GH is not GH I will know just by larger weight drops or just flatness in the look
M&Ms — the most anabolic part of me stack
But I’m not worried about these not being quality peps
BPC 157 — currently doing 1mg everyday as part of a recovery protocol. While it’s probably not going to help my knee tightness (this is just me needing to get body work done to release the quad muscle), it’s great for its digestive properties and anti inflammatory properties too
GHK — giving this a go at 2.5-5mg a day and see how my skin hair and nails go!
HGH — while I’m currently also using the one from Gold Standard Labs, being hyper responsive and sensitive to GH we can ascertain quality of the GH just be consistency of the look
if GH is not GH I will know just by larger weight drops or just flatness in the lookM&Ms — the most anabolic part of me stack
But I’m not worried about these not being quality peps
Attachments
Last edited:
@jigglyybuff top tier physique! You’re looking amazing.View attachment 168987
15/01/2026 (29 weeks out to first weekend of August)
Previous Check in weight 162.8 (08/01/2026)
Current Check in day weight : 165lbs
Blood pressure measurement
Last week : 106/62
This week : 105/70
Daily step count
Average 8000
Number of water consumed per day: 6L
Daily stimulant usage, # of mg’s: 200-300mg
- Mental health- how is everything going here?
All good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Adjustments to some food sources made as of since my training day food is very high and after a certain amount specific foods like oats and potato will sit in my gut for awhile . So I opted for some sourdough and fruit bars !
- quality of and frequency of bowel movements? All good too
Current Hunger levels 1-10: 8
- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years
Feedback on injuries if any: left knee is experiencing some weird shear out of nowhere . It’s the non injured side which I’m told comes with some nervous upregulation since the injury on the right as a protective mechanism. Nothing serious. Just have to lighten loads on squat pattern movements for a bit
Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
Feedback on Recovery from each session: so far so good
- Training Progress
5 days off the gym really Helped heaps. Better quality sessions and better head space for sure
Training feedback: want more arms
If enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks on cycle (if applicable):
Primo 60mg/ week (7 week)
NPP 45mg (1 week)
- Any questions, comments, or concerns please leave here
Happy to see I’m definitely looking different this week! But I definitely need to be better at getting food down!
Peps and oils
@Gold Standard Labs
@Prymal
Only
Platinum goods used
Great touchdown sister. Of course now I have to go and hunt down some M&M's@Prymal touch down
BPC 157 — currently doing 1mg everyday as part of a recovery protocol. While it’s probably not going to help my knee tightness (this is just me needing to get body work done to release the quad muscle), it’s great for its digestive properties and anti inflammatory properties too
GHK — giving this a go at 2.5-5mg a day and see how my skin hair and nails go!
HGH — while I’m currently also using the one from Gold Standard Labs, being hyper responsive and sensitive to GH we can ascertain quality of the GH just be consistency of the look
M&Ms — the most anabolic part of me stack
But I’m not worried about these not being quality peps
......
@Prymal touch down
BPC 157 — currently doing 1mg everyday as part of a recovery protocol. While it’s probably not going to help my knee tightness (this is just me needing to get body work done to release the quad muscle), it’s great for its digestive properties and anti inflammatory properties too
GHK — giving this a go at 2.5-5mg a day and see how my skin hair and nails go!
HGH — while I’m currently also using the one from Gold Standard Labs, being hyper responsive and sensitive to GH we can ascertain quality of the GH just be consistency of the look
M&Ms — the most anabolic part of me stack
But I’m not worried about these not being quality peps
Glad they arrived safely @Jigglybuff
sister, you are the best. EVO family respect.Cheers lads thank you!!!
Nah the knee is no big issue I think it’s just me gaining weight very quickly so it’s also very stiff . No soft tissue stuff in general. I sprained the right knee doing fuck all 2 months back so I know the non injured side is having some nervous system flare up up as a protective response . Didnt injure that , the body has a way of wanting to try to send warnings . So I’ll just have to let time do its thing and be smart with training.
Honestly it’s also my quads just being tight as shit from my bike cardio
You are showing that women do belong in the gym.Cheers lads thank you!!!
Nah the knee is no big issue I think it’s just me gaining weight very quickly so it’s also very stiff . No soft tissue stuff in general. I sprained the right knee doing fuck all 2 months back so I know the non injured side is having some nervous system flare up up as a protective response . Didnt injure that , the body has a way of wanting to try to send warnings . So I’ll just have to let time do its thing and be smart with training.
Honestly it’s also my quads just being tight as shit from my bike cardio
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Beautiful touchdown from @Prymal Team Prymal winning @Jigglybuff happy to see you doing some bpc going to help recovery@Prymal touch down
BPC 157 — currently doing 1mg everyday as part of a recovery protocol. While it’s probably not going to help my knee tightness (this is just me needing to get body work done to release the quad muscle), it’s great for its digestive properties and anti inflammatory properties too
GHK — giving this a go at 2.5-5mg a day and see how my skin hair and nails go!
HGH — while I’m currently also using the one from Gold Standard Labs, being hyper responsive and sensitive to GH we can ascertain quality of the GH just be consistency of the look
M&Ms — the most anabolic part of me stack
But I’m not worried about these not being quality peps
22/01/2026 (28 weeks out to first weekend of August)
- Previous Check in weight 165 (15/01/2026)
- Current Check in day weight : 166.7
Blood pressure measurement
Last week : 105/70
This week : 110/72
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 6L
- Daily stimulant usage, # of mg’s: 200-300mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Happy
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Feedback on injuries if any: took a 2 day rest day because my shoulder was funky , went a little too hard on delts one of the days lol
- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Pumps are good for sure . Strength maintaining for this week
- Training feedback: still working on more arms
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Positive: feel very happy on these 19 nors, pumps better for sure , on a whole just feel more volumised
- # of weeks on cycle (if applicable):
Primo (8 weeks)
NPP (2 weeks)
- Any questions, comments, or concerns please leave here
Happy with the improvements within this span of time , can’t complain at all . My stomach feels bigger though LOL but I guess it’s to be expected . Most of my fat is always at my lower back and obliques . There’s a lot to get rid of and squish
No changes to the plan for two weeks now and the coming week. Just letting the body cruise and do its thing. Told to start looking at some classic physique poses as i’ll be piecing together a routine very soon so freaking excited
Team
@Gold Standard Labs AAS
@Prymal peps
- Previous Check in weight 165 (15/01/2026)
- Current Check in day weight : 166.7
Blood pressure measurement
Last week : 105/70
This week : 110/72
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 6L
- Daily stimulant usage, # of mg’s: 200-300mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Happy
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Feedback on injuries if any: took a 2 day rest day because my shoulder was funky , went a little too hard on delts one of the days lol
- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Increasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)Pumps are good for sure . Strength maintaining for this week
- Training feedback: still working on more arms
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Positive: feel very happy on these 19 nors, pumps better for sure , on a whole just feel more volumised
- # of weeks on cycle (if applicable):
Primo (8 weeks)
NPP (2 weeks)
- Any questions, comments, or concerns please leave here
Happy with the improvements within this span of time , can’t complain at all . My stomach feels bigger though LOL but I guess it’s to be expected . Most of my fat is always at my lower back and obliques . There’s a lot to get rid of and squish
No changes to the plan for two weeks now and the coming week. Just letting the body cruise and do its thing. Told to start looking at some classic physique poses as i’ll be piecing together a routine very soon
so freaking excited Team
@Gold Standard Labs AAS
@Prymal peps
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Love your size in the pics, I see you're getting harder @Jigglybuff i dont see your stomach bigger tbh, seems you're just looking harder and very tight22/01/2026 (28 weeks out to first weekend of August)
- Previous Check in weight 165 (15/01/2026)
- Current Check in day weight : 166.7
Blood pressure measurement
Last week : 105/70
This week : 110/72
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 6L
- Daily stimulant usage, # of mg’s: 200-300mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Happy
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Feedback on injuries if any: took a 2 day rest day because my shoulder was funky , went a little too hard on delts one of the days lol
- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Pumps are good for sure . Strength maintaining for this week
- Training feedback: still working on more arms
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Positive: feel very happy on these 19 nors, pumps better for sure , on a whole just feel more volumised
- # of weeks on cycle (if applicable):
Primo (8 weeks)
NPP (2 weeks)
- Any questions, comments, or concerns please leave here
Happy with the improvements within this span of time , can’t complain at all . My stomach feels bigger though LOL but I guess it’s to be expected . Most of my fat is always at my lower back and obliques . There’s a lot to get rid of and squish
No changes to the plan for two weeks now and the coming week. Just letting the body cruise and do its thing. Told to start looking at some classic physique poses as i’ll be piecing together a routine very soon
Team
@Gold Standard Labs AAS
@Prymal peps
waiting to see your routine sister
EVO family support!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
Looking really impressive there, insane definition through your quads!22/01/2026 (28 weeks out to first weekend of August)
- Previous Check in weight 165 (15/01/2026)
- Current Check in day weight : 166.7
Blood pressure measurement
Last week : 105/70
This week : 110/72
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 6L
- Daily stimulant usage, # of mg’s: 200-300mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Happy
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Feedback on injuries if any: took a 2 day rest day because my shoulder was funky , went a little too hard on delts one of the days lol
- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Pumps are good for sure . Strength maintaining for this week
- Training feedback: still working on more arms
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Positive: feel very happy on these 19 nors, pumps better for sure , on a whole just feel more volumised
- # of weeks on cycle (if applicable):
Primo (8 weeks)
NPP (2 weeks)
- Any questions, comments, or concerns please leave here
Happy with the improvements within this span of time , can’t complain at all . My stomach feels bigger though LOL but I guess it’s to be expected . Most of my fat is always at my lower back and obliques . There’s a lot to get rid of and squish
No changes to the plan for two weeks now and the coming week. Just letting the body cruise and do its thing. Told to start looking at some classic physique poses as i’ll be piecing together a routine very soon
Team
@Gold Standard Labs AAS
@Prymal peps
Love the update @Jigglybuff . I note you have become a member of the Evo funky shoulder club22/01/2026 (28 weeks out to first weekend of August)
- Previous Check in weight 165 (15/01/2026)
- Current Check in day weight : 166.7
Blood pressure measurement
Last week : 105/70
This week : 110/72
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 6L
- Daily stimulant usage, # of mg’s: 200-300mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Happy
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Feedback on injuries if any: took a 2 day rest day because my shoulder was funky , went a little too hard on delts one of the days lol
- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Pumps are good for sure . Strength maintaining for this week
- Training feedback: still working on more arms
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Positive: feel very happy on these 19 nors, pumps better for sure , on a whole just feel more volumised
- # of weeks on cycle (if applicable):
Primo (8 weeks)
NPP (2 weeks)
- Any questions, comments, or concerns please leave here
Happy with the improvements within this span of time , can’t complain at all . My stomach feels bigger though LOL but I guess it’s to be expected . Most of my fat is always at my lower back and obliques . There’s a lot to get rid of and squish
No changes to the plan for two weeks now and the coming week. Just letting the body cruise and do its thing. Told to start looking at some classic physique poses as i’ll be piecing together a routine very soon
Team
@Gold Standard Labs AAS
@Prymal peps
Seems to be a thing this week. You look amazing and the subtle improvements you are making are showing great dividends. Love things usual sister @@
The back density22/01/2026 (28 weeks out to first weekend of August)
- Previous Check in weight 165 (15/01/2026)
- Current Check in day weight : 166.7
Blood pressure measurement
Last week : 105/70
This week : 110/72
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 6L
- Daily stimulant usage, # of mg’s: 200-300mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Happy
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Feedback on injuries if any: took a 2 day rest day because my shoulder was funky , went a little too hard on delts one of the days lol
- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Pumps are good for sure . Strength maintaining for this week
- Training feedback: still working on more arms
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Positive: feel very happy on these 19 nors, pumps better for sure , on a whole just feel more volumised
- # of weeks on cycle (if applicable):
Primo (8 weeks)
NPP (2 weeks)
- Any questions, comments, or concerns please leave here
Happy with the improvements within this span of time , can’t complain at all . My stomach feels bigger though LOL but I guess it’s to be expected . Most of my fat is always at my lower back and obliques . There’s a lot to get rid of and squish
No changes to the plan for two weeks now and the coming week. Just letting the body cruise and do its thing. Told to start looking at some classic physique poses as i’ll be piecing together a routine very soon
Team
@Gold Standard Labs AAS
@Prymal peps
so impressive!Did you take your rest days for the week back-to-back, or drop a training session for the week to have an extra rest day? Hope the shoulder is feeling better!
Awesome update!22/01/2026 (28 weeks out to first weekend of August)
- Previous Check in weight 165 (15/01/2026)
- Current Check in day weight : 166.7
Blood pressure measurement
Last week : 105/70
This week : 110/72
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 6L
- Daily stimulant usage, # of mg’s: 200-300mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Happy
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Feedback on injuries if any: took a 2 day rest day because my shoulder was funky , went a little too hard on delts one of the days lol
- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Pumps are good for sure . Strength maintaining for this week
- Training feedback: still working on more arms
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Positive: feel very happy on these 19 nors, pumps better for sure , on a whole just feel more volumised
- # of weeks on cycle (if applicable):
Primo (8 weeks)
NPP (2 weeks)
- Any questions, comments, or concerns please leave here
Happy with the improvements within this span of time , can’t complain at all . My stomach feels bigger though LOL but I guess it’s to be expected . Most of my fat is always at my lower back and obliques . There’s a lot to get rid of and squish
No changes to the plan for two weeks now and the coming week. Just letting the body cruise and do its thing. Told to start looking at some classic physique poses as i’ll be piecing together a routine very soon
Team
@Gold Standard Labs AAS
@Prymal peps
Looking so good in the photos! Really balanced and aesthetic physique.
Can't wait to see the new poses.
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