Veteran Log Pigsy's Journal - The Legend - with UGL OZ 2026

[Freki]

Cycle

1250mg sus
500mg EQ
300mg npp
10ius HGH
3mg Reta
Per week.

Killing it brother, ever tried higher on the HGH?

 

[LevButlerov]

Harvest is in full swing. Been good year so far. Getting my training in morning session at 4am before sunrise.

Leg day

Adductors x 2 sets 15 reps

Laying leg curls. x 2 sets 15 reps.

Hack Squats x 2 sets 12 reps last set cluster

Leg press x 2 sets 12 reps last set a cluster

Pendulum squat x 2 sets 15 reps

Seated leg curls x 2 sets 15 reps last set drop

Leg extension x 2 sets 15 resps last set drop

Removed 1 set of each movement to fit into my training time frame.

Cycle

1250mg sus
500mg EQ
300mg npp
10ius HGH
3mg Reta
Per week.

Will introduce slin back in after harvest.

Fasted morning weight 108.5kg

And some of my last gym wear shirt designs

View attachment 190036View attachment 190037View attachment 190039View attachment 190038
View attachment 190041View attachment 190042View attachment 190043View attachment 190044View attachment 190045

Good leg day @Pigsy pushing hard! and love the pics.
interested to see how slin goes after harvest.

 

[Pigsy]

Killing it brother, ever tried higher on the HGH?

10ius is the max. I go

 

[Maxfatstats]

Looking jacked as always big bro, a great cycle and cannot wait to see the end results

 

[Yuri]

The king of the Aussie underground crushing it as always sir

 

[Mobster]

Harvest is in full swing. Been good year so far. Getting my training in morning session at 4am before sunrise.

Damn 4am

 

[stevesmi]

Harvest is in full swing. Been good year so far. Getting my training in morning session at 4am before sunrise.

Leg day

Adductors x 2 sets 15 reps

Laying leg curls. x 2 sets 15 reps.

Hack Squats x 2 sets 12 reps last set cluster

Leg press x 2 sets 12 reps last set a cluster

Pendulum squat x 2 sets 15 reps

Seated leg curls x 2 sets 15 reps last set drop

Leg extension x 2 sets 15 resps last set drop

Removed 1 set of each movement to fit into my training time frame.

Cycle

1250mg sus
500mg EQ
300mg npp
10ius HGH
3mg Reta
Per week.

Will introduce slin back in after harvest.

Fasted morning weight 108.5kg

And some of my last gym wear shirt designs

View attachment 190036View attachment 190037View attachment 190039View attachment 190038
View attachment 190041View attachment 190042View attachment 190043View attachment 190044View attachment 190045

@Pigsy that is a heck of a cycle that you're putting together. I'm glad that you are enjoying the harvest. Hopefully you can make some good money.

 

[ceo]

Harvest is in full swing. Been good year so far. Getting my training in morning session at 4am before sunrise.

Leg day

Adductors x 2 sets 15 reps

Laying leg curls. x 2 sets 15 reps.

Hack Squats x 2 sets 12 reps last set cluster

Leg press x 2 sets 12 reps last set a cluster

Pendulum squat x 2 sets 15 reps

Seated leg curls x 2 sets 15 reps last set drop

Leg extension x 2 sets 15 resps last set drop

Removed 1 set of each movement to fit into my training time frame.

Cycle

1250mg sus
500mg EQ
300mg npp
10ius HGH
3mg Reta
Per week.

Will introduce slin back in after harvest.

Fasted morning weight 108.5kg

And some of my last gym wear shirt designs

View attachment 190036View attachment 190037View attachment 190039View attachment 190038
View attachment 190041View attachment 190042View attachment 190043View attachment 190044View attachment 190045

Bros, good job on this. You're pumping it like an absolute beast. I love to see your hardcore training. @Pigsy

 

[ROIDDERS]

Harvest is in full swing. Been good year so far. Getting my training in morning session at 4am before sunrise.

Leg day

Adductors x 2 sets 15 reps

Laying leg curls. x 2 sets 15 reps.

Hack Squats x 2 sets 12 reps last set cluster

Leg press x 2 sets 12 reps last set a cluster

Pendulum squat x 2 sets 15 reps

Seated leg curls x 2 sets 15 reps last set drop

Leg extension x 2 sets 15 resps last set drop

Removed 1 set of each movement to fit into my training time frame.

Cycle

1250mg sus
500mg EQ
300mg npp
10ius HGH
3mg Reta
Per week.

Will introduce slin back in after harvest.

Fasted morning weight 108.5kg

And some of my last gym wear shirt designs

View attachment 190036View attachment 190037View attachment 190039View attachment 190038
View attachment 190041View attachment 190042View attachment 190043View attachment 190044View attachment 190045

@Pigsy there are some really nice logos man. You are quite an artist, not just with the art that you put up with but also the farming all the grapes you're doing. You are very dedicated.

 

[2Thick]

Harvest is in full swing. Been good year so far. Getting my training in morning session at 4am before sunrise.

Leg day

Adductors x 2 sets 15 reps

Laying leg curls. x 2 sets 15 reps.

Hack Squats x 2 sets 12 reps last set cluster

Leg press x 2 sets 12 reps last set a cluster

Pendulum squat x 2 sets 15 reps

Seated leg curls x 2 sets 15 reps last set drop

Leg extension x 2 sets 15 resps last set drop

Removed 1 set of each movement to fit into my training time frame.

Cycle

1250mg sus
500mg EQ
300mg npp
10ius HGH
3mg Reta
Per week.

Will introduce slin back in after harvest.

Fasted morning weight 108.5kg

And some of my last gym wear shirt designs

View attachment 190036View attachment 190037View attachment 190039View attachment 190038
View attachment 190041View attachment 190042View attachment 190043View attachment 190044View attachment 190045

Nice to hear that your harvest has been going well. Hopefully you have a good season going forward as well and you're able to keep prices high. @Pigsy

 

[ballin2504]

Harvest is in full swing. Been good year so far. Getting my training in morning session at 4am before sunrise.

Leg day

Adductors x 2 sets 15 reps

Laying leg curls. x 2 sets 15 reps.

Hack Squats x 2 sets 12 reps last set cluster

Leg press x 2 sets 12 reps last set a cluster

Pendulum squat x 2 sets 15 reps

Seated leg curls x 2 sets 15 reps last set drop

Leg extension x 2 sets 15 resps last set drop

Removed 1 set of each movement to fit into my training time frame.

Cycle

1250mg sus
500mg EQ
300mg npp
10ius HGH
3mg Reta
Per week.

Will introduce slin back in after harvest.

Fasted morning weight 108.5kg

And some of my last gym wear shirt designs

View attachment 190036View attachment 190037View attachment 190039View attachment 190038
View attachment 190041View attachment 190042View attachment 190043View attachment 190044View attachment 190045

@Pigsy nice training as usual brother. The pictures looks awesome

 

[Pigsy]

Been busy time on the farm. Harvest going well just a couple of weeks left. Still getting in my training and diet.

Morning fasted BTW 106.8kg

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Also been playing along on my Gear Wear brand.

Coming a long nicely

 

[Kopite67]

Been busy time on the farm. Harvest going well just a couple of weeks left. Still getting in my training and diet.

Morning fasted BTW 106.8kg

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Also been playing along on my Gear Wear brand.

Coming a long nicely

View attachment 196575View attachment 196576View attachment 196577

You are a machine legend. Getting all this done during a harvest is monumental, I know this from personal experience.
Love the design...that is very cool

 

[LevButlerov]

Been busy time on the farm. Harvest going well just a couple of weeks left. Still getting in my training and diet.

Morning fasted BTW 106.8kg

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Also been playing along on my Gear Wear brand.

Coming a long nicely

View attachment 196575View attachment 196576View attachment 196577

hardcore training @Pigsy 200kgs on the deads is a win! love this pigsy gym wear wow!

@HarleyGuy @Allupfromhere @Dreamer @Freki @rizzlekdizzle
@waggat @Trenhead3cc @codezz @Yuri @MarkNV

 

[MarkNV]

Been busy time on the farm. Harvest going well just a couple of weeks left. Still getting in my training and diet.

Morning fasted BTW 106.8kg

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Also been playing along on my Gear Wear brand.

Coming a long nicely

View attachment 196575View attachment 196576View attachment 196577

That is a serious lift!! Along with harvest, how do you keep moving?

 

[Yuri]

Loving the branding big fella!

King of the aussie forums always sir

 

[rizzlekdizzle]

Been busy time on the farm. Harvest going well just a couple of weeks left. Still getting in my training and diet.

Morning fasted BTW 106.8kg

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Also been playing along on my Gear Wear brand.

Coming a long nicely

View attachment 196575View attachment 196576View attachment 196577

Gym wear is looking good!

 

[HarleyGuy]

Been busy time on the farm. Harvest going well just a couple of weeks left. Still getting in my training and diet.

Morning fasted BTW 106.8kg

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Also been playing along on my Gear Wear brand.

Coming a long nicely

View attachment 196575View attachment 196576View attachment 196577

F*cking Pigsy GYMWEAR for the win!!! I LOVE LOVE that logo with the red in it!

Nice when us old geezers can dead 200kg (I only did 425lb by Canadian weight though - 193kg). It's my fave and strongest lift always has been.

 

[Pigsy]

 

[Alice_In_Ironland]

Harvest looks mad

Grapes look so good!
Almost enough carbs in that photo to feed me and @Yuri for a day

 

[Dreamer]

Been busy time on the farm. Harvest going well just a couple of weeks left. Still getting in my training and diet.

Morning fasted BTW 106.8kg

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Also been playing along on my Gear Wear brand.

Coming a long nicely

View attachment 196575View attachment 196576View attachment 196577

Killer session brother - love the volume

 

[Pigsy]

Grapes look so good!
Almost enough carbs in that photo to feed me and @Yuri for a day

I need be careful, I don't eat them all day long

 

[LevButlerov]

View attachment 196733View attachment 196734View attachment 196735View attachment 196736

hardcore

 

[waggat]

Been busy time on the farm. Harvest going well just a couple of weeks left. Still getting in my training and diet.

Morning fasted BTW 106.8kg

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Also been playing along on my Gear Wear brand.

Coming a long nicely

View attachment 196575View attachment 196576View attachment 196577

Looks like a hardcore workout there but wouldn't expect anything less. 200kg dead's for sets of 5 after the other exercises is impressive.

That branding looks sick mate!

 

[LH5515]

Been busy time on the farm. Harvest going well just a couple of weeks left. Still getting in my training and diet.

Morning fasted BTW 106.8kg

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Also been playing along on my Gear Wear brand.

Coming a long nicely

View attachment 196575View attachment 196576View attachment 196577

Massive session brother. Love this

Merch looks sick

 

[FluffyBunny]

Been busy time on the farm. Harvest going well just a couple of weeks left. Still getting in my training and diet.

Morning fasted BTW 106.8kg

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Also been playing along on my Gear Wear brand.

Coming a long nicely

View attachment 196575View attachment 196576View attachment 196577

Some serious weight and reps only for pros! Love your branding brother looks cool asf

 

[Pigsy]

Some serious weight and reps only for pros! Love your branding brother looks cool asf

Thanks brother, branding coming along nicely. Made this to rep EVO.

 

[Demon_throne]

Thanks brother, branding coming along nicely. Made this to rep EVO.


View attachment 201421

Fuck I think it's about time to get permission from @Eddie Haskell to set up a shop on here your prints are fucking awesome

 

[FluffyBunny]

Thanks brother, branding coming along nicely. Made this to rep EVO.


View attachment 201421

osssh! fire!

 

[LevButlerov]

Thanks brother, branding coming along nicely. Made this to rep EVO.


View attachment 201421

Professional logo and print @Pigsy

 

[LH5515]

Thanks brother, branding coming along nicely. Made this to rep EVO.


View attachment 201421

brother

 

[MarkNV]

Thanks brother, branding coming along nicely. Made this to rep EVO.


View attachment 201421

Pigsy!!! That shirt is awesome!!!

 

[Pigsy]

Pigsy!!! That shirt is awesome!!!

Thanks brother. Working on s few more

 

[Pigsy]

Well today harvest finished early as the rain came in. So got in a early leg session.

45 minutes fasted cardio 3.45am

Legs

Adductors. 15 reps x 3 sets x stack + 22.5kg

Laying leg curls. 15 reps x 3 sets x 65kg

Hack Squat. 12 reps x 3 sets x 240kg

Leg press. 12 reps x 3 sets x 460kg

Pendulum squat. 12 reps x 3 sets x 90kg

Rdl. 10 reps x 3 sets x 140kg

Seated leg curl. 15 reps x 3 sets x 108kg

Leg extensions. 15 reps x 3 sets x 108kg

BTW 108kg

Cycle

10ius hgh
1250mg Sus
500mg eq
300mg npp

Slupp332 1mg x 3 daily
Methyl blue 10mg daily
Reta 3mg a week dosed daily

 

[Koba]

Superman strength on the Legs!
108kgs is wild for being super lean!

 

[Kopite67]

Well today harvest finished early as the rain came in. So got in a early leg session.

45 minutes fasted cardio 3.45am

Legs

Adductors. 15 reps x 3 sets x stack + 22.5kg

Laying leg curls. 15 reps x 3 sets x 65kg

Hack Squat. 12 reps x 3 sets x 240kg

Leg press. 12 reps x 3 sets x 460kg

Pendulum squat. 12 reps x 3 sets x 90kg

Rdl. 10 reps x 3 sets x 140kg

Seated leg curl. 15 reps x 3 sets x 108kg

Leg extensions. 15 reps x 3 sets x 108kg

BTW 108kg

Cycle

10ius hgh
1250mg Sus
500mg eq
300mg npp

Slupp332 1mg x 3 daily
Methyl blue 10mg daily
Reta 3mg a week dosed daily

The legend back showing us what a serious leg workout looks like

 

[Pigsy]

Superman strength on the Legs!
108kgs is wild for being super lean!

I like being in semi lean condition all year round

 

[LevButlerov]

Well today harvest finished early as the rain came in. So got in a early leg session.

45 minutes fasted cardio 3.45am

Legs

Adductors. 15 reps x 3 sets x stack + 22.5kg

Laying leg curls. 15 reps x 3 sets x 65kg

Hack Squat. 12 reps x 3 sets x 240kg

Leg press. 12 reps x 3 sets x 460kg

Pendulum squat. 12 reps x 3 sets x 90kg

Rdl. 10 reps x 3 sets x 140kg

Seated leg curl. 15 reps x 3 sets x 108kg

Leg extensions. 15 reps x 3 sets x 108kg

BTW 108kg

Cycle

10ius hgh
1250mg Sus
500mg eq
300mg npp

Slupp332 1mg x 3 daily
Methyl blue 10mg daily
Reta 3mg a week dosed daily

killed it hardcore as always high reps and high weight @Pigsy always hardcore! EVO family support your way!
460 on leg press no joke here!!! loaded

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri

 

[waggat]

Well today harvest finished early as the rain came in. So got in a early leg session.

45 minutes fasted cardio 3.45am

Legs

Adductors. 15 reps x 3 sets x stack + 22.5kg

Laying leg curls. 15 reps x 3 sets x 65kg

Hack Squat. 12 reps x 3 sets x 240kg

Leg press. 12 reps x 3 sets x 460kg

Pendulum squat. 12 reps x 3 sets x 90kg

Rdl. 10 reps x 3 sets x 140kg

Seated leg curl. 15 reps x 3 sets x 108kg

Leg extensions. 15 reps x 3 sets x 108kg

BTW 108kg

Cycle

10ius hgh
1250mg Sus
500mg eq
300mg npp

Slupp332 1mg x 3 daily
Methyl blue 10mg daily
Reta 3mg a week dosed daily

Crazy workout mate! On the podcast with @Trenhead3cc they were talking about how humbling the pendulum squat is and here's you smashing 90kg! Crazy weights on the hack squat and leg press as well!

 

[Grumpy]

Smashing it out as usual my inspiration

 

[Trenhead3cc]

Crazy workout mate! On the podcast with @Trenhead3cc they were talking about how humbling the pendulum squat is and here's you smashing 90kg! Crazy weights on the hack squat and leg press as well!

Well look at pigsy vs me haha

 

[waggat]

Well look at pigsy vs me haha

Nah mate nothing against you. I don't see anyone using above about 50kg on it.

 

[Trenhead3cc]

Nah mate nothing against you. I don't see anyone using above about 50kg on it.

I didn’t take it personally lol. 90kg is crazy weight

 

[stevesmi]

Well today harvest finished early as the rain came in. So got in a early leg session.

45 minutes fasted cardio 3.45am

Legs

Adductors. 15 reps x 3 sets x stack + 22.5kg

Laying leg curls. 15 reps x 3 sets x 65kg

Hack Squat. 12 reps x 3 sets x 240kg

Leg press. 12 reps x 3 sets x 460kg

Pendulum squat. 12 reps x 3 sets x 90kg

Rdl. 10 reps x 3 sets x 140kg

Seated leg curl. 15 reps x 3 sets x 108kg

Leg extensions. 15 reps x 3 sets x 108kg

BTW 108kg

Cycle

10ius hgh
1250mg Sus
500mg eq
300mg npp

Slupp332 1mg x 3 daily
Methyl blue 10mg daily
Reta 3mg a week dosed daily

@Pigsy really good on the legs and I'm also impressed that you got in 45 minutes of fasted cardio. That's some good dedication especially at that time.

 

[ceo]

Well today harvest finished early as the rain came in. So got in a early leg session.

45 minutes fasted cardio 3.45am

Legs

Adductors. 15 reps x 3 sets x stack + 22.5kg

Laying leg curls. 15 reps x 3 sets x 65kg

Hack Squat. 12 reps x 3 sets x 240kg

Leg press. 12 reps x 3 sets x 460kg

Pendulum squat. 12 reps x 3 sets x 90kg

Rdl. 10 reps x 3 sets x 140kg

Seated leg curl. 15 reps x 3 sets x 108kg

Leg extensions. 15 reps x 3 sets x 108kg

BTW 108kg

Cycle

10ius hgh
1250mg Sus
500mg eq
300mg npp

Slupp332 1mg x 3 daily
Methyl blue 10mg daily
Reta 3mg a week dosed daily

Bros, outstanding work on this. The leg training is terrific and I like that you're keeping your body weight strong. @Pigsy

 

[Ulter]

Well today harvest finished early as the rain came in. So got in a early leg session.

45 minutes fasted cardio 3.45am

Legs

Adductors. 15 reps x 3 sets x stack + 22.5kg

Laying leg curls. 15 reps x 3 sets x 65kg

Hack Squat. 12 reps x 3 sets x 240kg

Leg press. 12 reps x 3 sets x 460kg

Pendulum squat. 12 reps x 3 sets x 90kg

Rdl. 10 reps x 3 sets x 140kg

Seated leg curl. 15 reps x 3 sets x 108kg

Leg extensions. 15 reps x 3 sets x 108kg

BTW 108kg

Cycle

10ius hgh
1250mg Sus
500mg eq
300mg npp

Slupp332 1mg x 3 daily
Methyl blue 10mg daily
Reta 3mg a week dosed daily

Really good job on a leg training. @Pigsy not only that but you hit some good cardio and the cycle layout.

 

[Pigsy]

Really good job on a leg training. @Pigsy not only that but you hit some good cardio and the cycle layout.

Always keep a good amount of cardio in year round. Helps when digging out those hard reps without gassing out

 

[Pigsy]

Little bit of leg pork roast

 

[Freki]

View attachment 205295

Little bit of leg pork roast

Feed a whole filipino village on that leg brother

 

[Yuri]

View attachment 205295

Little bit of leg pork roast

Phenomenal sir

 

[Mobster]

Weather here needs to make it's mind up. Windy 3 days back, drizzle daily, sun sometimes and a frost this morning

 

[Eveflorence]

Well today harvest finished early as the rain came in. So got in a early leg session.

45 minutes fasted cardio 3.45am

Legs

Adductors. 15 reps x 3 sets x stack + 22.5kg

Laying leg curls. 15 reps x 3 sets x 65kg

Hack Squat. 12 reps x 3 sets x 240kg

Leg press. 12 reps x 3 sets x 460kg

Pendulum squat. 12 reps x 3 sets x 90kg

Rdl. 10 reps x 3 sets x 140kg

Seated leg curl. 15 reps x 3 sets x 108kg

Leg extensions. 15 reps x 3 sets x 108kg

BTW 108kg

Cycle

10ius hgh
1250mg Sus
500mg eq
300mg npp

Slupp332 1mg x 3 daily
Methyl blue 10mg daily
Reta 3mg a week dosed daily

Absolute powerhouse you are @Pigsy
Unreal dedication brother, always inspiring

 

[ROIDDERS]

Well today harvest finished early as the rain came in. So got in a early leg session.

45 minutes fasted cardio 3.45am

Legs

Adductors. 15 reps x 3 sets x stack + 22.5kg

Laying leg curls. 15 reps x 3 sets x 65kg

Hack Squat. 12 reps x 3 sets x 240kg

Leg press. 12 reps x 3 sets x 460kg

Pendulum squat. 12 reps x 3 sets x 90kg

Rdl. 10 reps x 3 sets x 140kg

Seated leg curl. 15 reps x 3 sets x 108kg

Leg extensions. 15 reps x 3 sets x 108kg

BTW 108kg

Cycle

10ius hgh
1250mg Sus
500mg eq
300mg npp

Slupp332 1mg x 3 daily
Methyl blue 10mg daily
Reta 3mg a week dosed daily

The legs are looking tremendous. I like the hack squats and Romanian deadlifts. They are good and you really push your body nicely. @Pigsy

 

[2Thick]

Well today harvest finished early as the rain came in. So got in a early leg session.

45 minutes fasted cardio 3.45am

Legs

Adductors. 15 reps x 3 sets x stack + 22.5kg

Laying leg curls. 15 reps x 3 sets x 65kg

Hack Squat. 12 reps x 3 sets x 240kg

Leg press. 12 reps x 3 sets x 460kg

Pendulum squat. 12 reps x 3 sets x 90kg

Rdl. 10 reps x 3 sets x 140kg

Seated leg curl. 15 reps x 3 sets x 108kg

Leg extensions. 15 reps x 3 sets x 108kg

BTW 108kg

Cycle

10ius hgh
1250mg Sus
500mg eq
300mg npp

Slupp332 1mg x 3 daily
Methyl blue 10mg daily
Reta 3mg a week dosed daily

@Pigsy another workout in the books for Pigsy. You worked the hell out of your legs. Very impressive job.

 

[RoySimpson]

Well today harvest finished early as the rain came in. So got in a early leg session.

45 minutes fasted cardio 3.45am

Legs

Adductors. 15 reps x 3 sets x stack + 22.5kg

Laying leg curls. 15 reps x 3 sets x 65kg

Hack Squat. 12 reps x 3 sets x 240kg

Leg press. 12 reps x 3 sets x 460kg

Pendulum squat. 12 reps x 3 sets x 90kg

Rdl. 10 reps x 3 sets x 140kg

Seated leg curl. 15 reps x 3 sets x 108kg

Leg extensions. 15 reps x 3 sets x 108kg

BTW 108kg

Cycle

10ius hgh
1250mg Sus
500mg eq
300mg npp

Slupp332 1mg x 3 daily
Methyl blue 10mg daily
Reta 3mg a week dosed daily

@Pigsy Smashed those legs bro! Awesome work!

 

[Ulter]

Always keep a good amount of cardio in year round. Helps when digging out those hard reps without gassing out

That's definitely the way to go.

 

[ballin2504]

Well today harvest finished early as the rain came in. So got in a early leg session.

45 minutes fasted cardio 3.45am

Legs

Adductors. 15 reps x 3 sets x stack + 22.5kg

Laying leg curls. 15 reps x 3 sets x 65kg

Hack Squat. 12 reps x 3 sets x 240kg

Leg press. 12 reps x 3 sets x 460kg

Pendulum squat. 12 reps x 3 sets x 90kg

Rdl. 10 reps x 3 sets x 140kg

Seated leg curl. 15 reps x 3 sets x 108kg

Leg extensions. 15 reps x 3 sets x 108kg

BTW 108kg

Cycle

10ius hgh
1250mg Sus
500mg eq
300mg npp

Slupp332 1mg x 3 daily
Methyl blue 10mg daily
Reta 3mg a week dosed daily

@Pigsy now that’s a man’s cycle there brother. Can’t wait to see the outcome

 

[Hog.]

View attachment 205295

Little bit of leg pork roast

Hammie is HANGIN brother!

 

[FluffyBunny]

Well today harvest finished early as the rain came in. So got in a early leg session.

45 minutes fasted cardio 3.45am

Legs

Adductors. 15 reps x 3 sets x stack + 22.5kg

Laying leg curls. 15 reps x 3 sets x 65kg

Hack Squat. 12 reps x 3 sets x 240kg

Leg press. 12 reps x 3 sets x 460kg

Pendulum squat. 12 reps x 3 sets x 90kg

Rdl. 10 reps x 3 sets x 140kg

Seated leg curl. 15 reps x 3 sets x 108kg

Leg extensions. 15 reps x 3 sets x 108kg

BTW 108kg

Cycle

10ius hgh
1250mg Sus
500mg eq
300mg npp

Slupp332 1mg x 3 daily
Methyl blue 10mg daily
Reta 3mg a week dosed daily

my eyes went wide open when i saw these numbers no wonder your legs are massive. Im litterally hitting half of that lol too strong brother!

 

[LH5515]

Well today harvest finished early as the rain came in. So got in a early leg session.

45 minutes fasted cardio 3.45am

Legs

Adductors. 15 reps x 3 sets x stack + 22.5kg

Laying leg curls. 15 reps x 3 sets x 65kg

Hack Squat. 12 reps x 3 sets x 240kg

Leg press. 12 reps x 3 sets x 460kg

Pendulum squat. 12 reps x 3 sets x 90kg

Rdl. 10 reps x 3 sets x 140kg

Seated leg curl. 15 reps x 3 sets x 108kg

Leg extensions. 15 reps x 3 sets x 108kg

BTW 108kg

Cycle

10ius hgh
1250mg Sus
500mg eq
300mg npp

Slupp332 1mg x 3 daily
Methyl blue 10mg daily
Reta 3mg a week dosed daily

Solid update brother. Massive

 

[Pigsy]

Been a minute since post on my log, been training well, weight qas 107.2kg fasted this morning. Grape season went well.

Fasted morning Cardio 45 minutes

Back and Biceps

Nautilus High Row 91kg x 12 reps x 3 sets

Nautilus Low Row. 91kg x 12 x 3 sets

Lat pull down. 75kg x 12 x 3 sets

Cybex Seated Row. One hand at a time.
Stack + 10kg. × 12 x 3 sets

Rear delt machine. 35kg x 15 x3 sets

Universal Bicep machine. 55kg x 15 x 3 sets

Cable z bar. 50kg x 15 x 3 sets

Cable d handle drag Curls. 20kg x 15 x 3 sets

Then evening walk. Repping my Own Printed Hoodie. Pics of Hoodie and a couple of meals

 

[LH5515]

Been a minute since post on my log, been training well, weight qas 107.2kg fasted this morning. Grape season went well.

Fasted morning Cardio 45 minutes

Back and Biceps

Nautilus High Row 91kg x 12 reps x 3 sets

Nautilus Low Row. 91kg x 12 x 3 sets

Lat pull down. 75kg x 12 x 3 sets

Cybex Seated Row. One hand at a time.
Stack + 10kg. × 12 x 3 sets

Rear delt machine. 35kg x 15 x3 sets

Universal Bicep machine. 55kg x 15 x 3 sets

Cable z bar. 50kg x 15 x 3 sets

Cable d handle drag Curls. 20kg x 15 x 3 sets

Then evening walk. Repping my Own Printed Hoodie. Pics of Hoodie and a couple of meals


View attachment 228897View attachment 228897View attachment 228899

Brother solid update

Some big numbers and good volume. Always training at elite level and setting the standards for the rest of us. Your commitment and dedication is contagious

Hoodie is elite

 

[gar71]

Been a minute since post on my log, been training well, weight qas 107.2kg fasted this morning. Grape season went well.

Fasted morning Cardio 45 minutes

Back and Biceps

Nautilus High Row 91kg x 12 reps x 3 sets

Nautilus Low Row. 91kg x 12 x 3 sets

Lat pull down. 75kg x 12 x 3 sets

Cybex Seated Row. One hand at a time.
Stack + 10kg. × 12 x 3 sets

Rear delt machine. 35kg x 15 x3 sets

Universal Bicep machine. 55kg x 15 x 3 sets

Cable z bar. 50kg x 15 x 3 sets

Cable d handle drag Curls. 20kg x 15 x 3 sets

Then evening walk. Repping my Own Printed Hoodie. Pics of Hoodie and a couple of meals


View attachment 228897View attachment 228897View attachment 228899

Great update, food looks tasty

 

[Yuri]

Been a minute since post on my log, been training well, weight qas 107.2kg fasted this morning. Grape season went well.

Fasted morning Cardio 45 minutes

Back and Biceps

Nautilus High Row 91kg x 12 reps x 3 sets

Nautilus Low Row. 91kg x 12 x 3 sets

Lat pull down. 75kg x 12 x 3 sets

Cybex Seated Row. One hand at a time.
Stack + 10kg. × 12 x 3 sets

Rear delt machine. 35kg x 15 x3 sets

Universal Bicep machine. 55kg x 15 x 3 sets

Cable z bar. 50kg x 15 x 3 sets

Cable d handle drag Curls. 20kg x 15 x 3 sets

Then evening walk. Repping my Own Printed Hoodie. Pics of Hoodie and a couple of meals


View attachment 228897View attachment 228897View attachment 228899

Sensational king

 

[LH5515]

Great update, food looks tasty

Agree! Forgot to compliment @Pigsy on that steak!!

 

[MarkNV]

Been a minute since post on my log, been training well, weight qas 107.2kg fasted this morning. Grape season went well.

Fasted morning Cardio 45 minutes

Back and Biceps

Nautilus High Row 91kg x 12 reps x 3 sets

Nautilus Low Row. 91kg x 12 x 3 sets

Lat pull down. 75kg x 12 x 3 sets

Cybex Seated Row. One hand at a time.
Stack + 10kg. × 12 x 3 sets

Rear delt machine. 35kg x 15 x3 sets

Universal Bicep machine. 55kg x 15 x 3 sets

Cable z bar. 50kg x 15 x 3 sets

Cable d handle drag Curls. 20kg x 15 x 3 sets

Then evening walk. Repping my Own Printed Hoodie. Pics of Hoodie and a couple of meals


View attachment 228897View attachment 228897View attachment 228899

PIGSY!! Beautiful log, very very hot food porn

 

[FluffyBunny]

Been a minute since post on my log, been training well, weight qas 107.2kg fasted this morning. Grape season went well.

Fasted morning Cardio 45 minutes

Back and Biceps

Nautilus High Row 91kg x 12 reps x 3 sets

Nautilus Low Row. 91kg x 12 x 3 sets

Lat pull down. 75kg x 12 x 3 sets

Cybex Seated Row. One hand at a time.
Stack + 10kg. × 12 x 3 sets

Rear delt machine. 35kg x 15 x3 sets

Universal Bicep machine. 55kg x 15 x 3 sets

Cable z bar. 50kg x 15 x 3 sets

Cable d handle drag Curls. 20kg x 15 x 3 sets

Then evening walk. Repping my Own Printed Hoodie. Pics of Hoodie and a couple of meals


View attachment 228897View attachment 228897View attachment 228899

Leesgoooo champ! Repin hard

 

[Kopite67]

Been a minute since post on my log, been training well, weight qas 107.2kg fasted this morning. Grape season went well.

Fasted morning Cardio 45 minutes

Back and Biceps

Nautilus High Row 91kg x 12 reps x 3 sets

Nautilus Low Row. 91kg x 12 x 3 sets

Lat pull down. 75kg x 12 x 3 sets

Cybex Seated Row. One hand at a time.
Stack + 10kg. × 12 x 3 sets

Rear delt machine. 35kg x 15 x3 sets

Universal Bicep machine. 55kg x 15 x 3 sets

Cable z bar. 50kg x 15 x 3 sets

Cable d handle drag Curls. 20kg x 15 x 3 sets

Then evening walk. Repping my Own Printed Hoodie. Pics of Hoodie and a couple of meals


View attachment 228897View attachment 228897View attachment 228899

Awesome hoodie brother.
Sessions are always elite and show what is needed to maintain and build a kick ass physique that continues to amaze.
Great meals

 

[LevButlerov]

Been a minute since post on my log, been training well, weight qas 107.2kg fasted this morning. Grape season went well.

Fasted morning Cardio 45 minutes

Back and Biceps

Nautilus High Row 91kg x 12 reps x 3 sets

Nautilus Low Row. 91kg x 12 x 3 sets

Lat pull down. 75kg x 12 x 3 sets

Cybex Seated Row. One hand at a time.
Stack + 10kg. × 12 x 3 sets

Rear delt machine. 35kg x 15 x3 sets

Universal Bicep machine. 55kg x 15 x 3 sets

Cable z bar. 50kg x 15 x 3 sets

Cable d handle drag Curls. 20kg x 15 x 3 sets

Then evening walk. Repping my Own Printed Hoodie. Pics of Hoodie and a couple of meals


View attachment 228897View attachment 228897View attachment 228899

looking big and wide thick back and love your meals @Pigsy big high and low rows!

 

[rustle]

@Pigsy always settings new heights we should aspire to achieve!

 

[rizzlekdizzle]

Killing it!

 

[Freki]

Been a minute since post on my log, been training well, weight qas 107.2kg fasted this morning. Grape season went well.

Fasted morning Cardio 45 minutes

Back and Biceps

Nautilus High Row 91kg x 12 reps x 3 sets

Nautilus Low Row. 91kg x 12 x 3 sets

Lat pull down. 75kg x 12 x 3 sets

Cybex Seated Row. One hand at a time.
Stack + 10kg. × 12 x 3 sets

Rear delt machine. 35kg x 15 x3 sets

Universal Bicep machine. 55kg x 15 x 3 sets

Cable z bar. 50kg x 15 x 3 sets

Cable d handle drag Curls. 20kg x 15 x 3 sets

Then evening walk. Repping my Own Printed Hoodie. Pics of Hoodie and a couple of meals


View attachment 228897View attachment 228897View attachment 228899

Good update mate, how far out will you start your prep?

 

[Koba]

Been a minute since post on my log, been training well, weight qas 107.2kg fasted this morning. Grape season went well.

Fasted morning Cardio 45 minutes

Back and Biceps

Nautilus High Row 91kg x 12 reps x 3 sets

Nautilus Low Row. 91kg x 12 x 3 sets

Lat pull down. 75kg x 12 x 3 sets

Cybex Seated Row. One hand at a time.
Stack + 10kg. × 12 x 3 sets

Rear delt machine. 35kg x 15 x3 sets

Universal Bicep machine. 55kg x 15 x 3 sets

Cable z bar. 50kg x 15 x 3 sets

Cable d handle drag Curls. 20kg x 15 x 3 sets

Then evening walk. Repping my Own Printed Hoodie. Pics of Hoodie and a couple of meals


View attachment 228897View attachment 228897View attachment 228899

YES! HIGHER REPS! With HEAVY WEIGHTS for SETS!
I'm glad that someone is all over it for a change!
One only has to learn from watching the King of Hypertrophy Ronnie Coleman how He trained & now Samson Duada even Higher reps.
I believe that guy's like Dorian Yates who are gifted Mesomorphs have the ability for their Nerves to nail the muscles in relatively few Reps but examples of these are few & far between.
With most of us needing more sets & Higher reps to truly nail the muscles.
Plus Higher reps create higher levels of Metabolic stress = more Hypertrophy!
Loving the Hoody bro!
Beat Mode Activated!

 

[Grumpy]

Great training as per usual
Setting the standards for us boys
Meal looks tasty

 

[RegenexPharma]

Been a minute since post on my log, been training well, weight qas 107.2kg fasted this morning. Grape season went well.

Fasted morning Cardio 45 minutes

Back and Biceps

Nautilus High Row 91kg x 12 reps x 3 sets

Nautilus Low Row. 91kg x 12 x 3 sets

Lat pull down. 75kg x 12 x 3 sets

Cybex Seated Row. One hand at a time.
Stack + 10kg. × 12 x 3 sets

Rear delt machine. 35kg x 15 x3 sets

Universal Bicep machine. 55kg x 15 x 3 sets

Cable z bar. 50kg x 15 x 3 sets

Cable d handle drag Curls. 20kg x 15 x 3 sets

Then evening walk. Repping my Own Printed Hoodie. Pics of Hoodie and a couple of meals


View attachment 228897View attachment 228897View attachment 228899

Now that's a meal!

 

[Pigsy]

Couple more food porn pics, and some Pigsy Merch

 

[Grumpy]

Making me hungry

 

[Kopite67]

Couple more food porn pics, and some Pigsy MerchView attachment 229004View attachment 229005View attachment 229006View attachment 228917

Ooooo that is some outstanding food porn

 

[Pigsy]

Today's training was chest, biceps. Morning fasted weight 107.4kg. So maintaining this weight.

Farm a little quiet at moment in a week or so will ramp up, when starting to prune.

Fasted morning Cardio 45 minutes

Nautilus Seated Chest Press. 98kg x 12 x 3 sets

Smith machine incline Bench Press. 140kg x 10 x 3 sets

Flex Fitness Seated Chest Press. 135kg x 10 x 3 sets

Machine dip. Stack + 35kg x 15 x 3 sets

Machine side delt raises. 40kg x 15 x 3 sets

Pec Deck. 65kg x 15 x 3 sets

Rope tricep pushdowns. 65kg x 15 x 3 sets

Skull Crushers. 60kg x 15 x 3 sets

Cable tricep kickbacks. 25kg x 15 x 3 sets

 

[Kopite67]

Today's training was chest, biceps. Morning fasted weight 107.4kg. So maintaining this weight.

Farm a little quiet at moment in a week or so will ramp up, when starting to prune.

Fasted morning Cardio 45 minutes

Nautilus Seated Chest Press. 98kg x 12 x 3 sets

Smith machine incline Bench Press. 140kg x 10 x 3 sets

Flex Fitness Seated Chest Press. 135kg x 10 x 3 sets

Machine dip. Stack + 35kg x 15 x 3 sets

Machine side delt raises. 40kg x 15 x 3 sets

Pec Deck. 65kg x 15 x 3 sets

Rope tricep pushdowns. 65kg x 15 x 3 sets

Skull Crushers. 60kg x 15 x 3 sets

Cable tricep kickbacks. 25kg x 15 x 3 sets

Still pumping impressive tonnage legend

 

[LevButlerov]

Couple more food porn pics, and some Pigsy MerchView attachment 229004View attachment 229005View attachment 229006View attachment 228917

beautiful meal porn tasty!

Today's training was chest, biceps. Morning fasted weight 107.4kg. So maintaining this weight.

Farm a little quiet at moment in a week or so will ramp up, when starting to prune.

Fasted morning Cardio 45 minutes

Nautilus Seated Chest Press. 98kg x 12 x 3 sets

Smith machine incline Bench Press. 140kg x 10 x 3 sets

Flex Fitness Seated Chest Press. 135kg x 10 x 3 sets

Machine dip. Stack + 35kg x 15 x 3 sets

Machine side delt raises. 40kg x 15 x 3 sets

Pec Deck. 65kg x 15 x 3 sets

Rope tricep pushdowns. 65kg x 15 x 3 sets

Skull Crushers. 60kg x 15 x 3 sets

Cable tricep kickbacks. 25kg x 15 x 3 sets

good training you're a pro pushing hard on chest, love the dips! @Pigsy

 

[MarkNV]

Today's training was chest, biceps. Morning fasted weight 107.4kg. So maintaining this weight.

Farm a little quiet at moment in a week or so will ramp up, when starting to prune.

Fasted morning Cardio 45 minutes

Nautilus Seated Chest Press. 98kg x 12 x 3 sets

Smith machine incline Bench Press. 140kg x 10 x 3 sets

Flex Fitness Seated Chest Press. 135kg x 10 x 3 sets

Machine dip. Stack + 35kg x 15 x 3 sets

Machine side delt raises. 40kg x 15 x 3 sets

Pec Deck. 65kg x 15 x 3 sets

Rope tricep pushdowns. 65kg x 15 x 3 sets

Skull Crushers. 60kg x 15 x 3 sets

Cable tricep kickbacks. 25kg x 15 x 3 sets

Savage

 

[RegenexPharma]

Today's training was chest, biceps. Morning fasted weight 107.4kg. So maintaining this weight.

Farm a little quiet at moment in a week or so will ramp up, when starting to prune.

Fasted morning Cardio 45 minutes

Nautilus Seated Chest Press. 98kg x 12 x 3 sets

Smith machine incline Bench Press. 140kg x 10 x 3 sets

Flex Fitness Seated Chest Press. 135kg x 10 x 3 sets

Machine dip. Stack + 35kg x 15 x 3 sets

Machine side delt raises. 40kg x 15 x 3 sets

Pec Deck. 65kg x 15 x 3 sets

Rope tricep pushdowns. 65kg x 15 x 3 sets

Skull Crushers. 60kg x 15 x 3 sets

Cable tricep kickbacks. 25kg x 15 x 3 sets

60kg Skull crushers beast Pigsy

 

[stevesmi]

Couple more food porn pics, and some Pigsy MerchView attachment 229004View attachment 229005View attachment 229006View attachment 228917

@Pigsy good job man. I've had to cut way back on red meat. It's getting super expensive. I used to eat it a lot more, maybe once a month now.

 

[AVMetal_mulisha]

Harvest is in full swing. Been good year so far. Getting my training in morning session at 4am before sunrise.

Leg day

Adductors x 2 sets 15 reps

Laying leg curls. x 2 sets 15 reps.

Hack Squats x 2 sets 12 reps last set cluster

Leg press x 2 sets 12 reps last set a cluster

Pendulum squat x 2 sets 15 reps

Seated leg curls x 2 sets 15 reps last set drop

Leg extension x 2 sets 15 resps last set drop

Removed 1 set of each movement to fit into my training time frame.

Cycle

1250mg sus
500mg EQ
300mg npp
10ius HGH
3mg Reta
Per week.

Will introduce slin back in after harvest.

Fasted morning weight 108.5kg

And some of my last gym wear shirt designs

View attachment 190036View attachment 190037View attachment 190039View attachment 190038
View attachment 190041View attachment 190042View attachment 190043View attachment 190044View attachment 190045

Gotta be the single most fucked up leg day I never want to be a part of! Holyshit hahaha. Insane work ethic.

 

[ceo]

Couple more food porn pics, and some Pigsy MerchView attachment 229004View attachment 229005View attachment 229006View attachment 228917

Bros, you got the life everybody wants. Food looking terrific. Keep up the good work. @Pigsy

 

[Mobster]

Food porn

 

[rizzlekdizzle]

moving a lot of weight!

 

[MarkNV]

Food porn

 

[Ulter]

Today's training was chest, biceps. Morning fasted weight 107.4kg. So maintaining this weight.

Farm a little quiet at moment in a week or so will ramp up, when starting to prune.

Fasted morning Cardio 45 minutes

Nautilus Seated Chest Press. 98kg x 12 x 3 sets

Smith machine incline Bench Press. 140kg x 10 x 3 sets

Flex Fitness Seated Chest Press. 135kg x 10 x 3 sets

Machine dip. Stack + 35kg x 15 x 3 sets

Machine side delt raises. 40kg x 15 x 3 sets

Pec Deck. 65kg x 15 x 3 sets

Rope tricep pushdowns. 65kg x 15 x 3 sets

Skull Crushers. 60kg x 15 x 3 sets

Cable tricep kickbacks. 25kg x 15 x 3 sets

Fasted morning cardio 45 minutes is looking good. @Pigsy and I like the rope tricep push downs and skull crushers as well.

 

[ROIDDERS]

Couple more food porn pics, and some Pigsy MerchView attachment 229004View attachment 229005View attachment 229006View attachment 228917

@Pigsy that is some good looking food right there. Those wings look tremendous and I'm sure that you enjoy them.

 

[2Thick]

Today's training was chest, biceps. Morning fasted weight 107.4kg. So maintaining this weight.

Farm a little quiet at moment in a week or so will ramp up, when starting to prune.

Fasted morning Cardio 45 minutes

Nautilus Seated Chest Press. 98kg x 12 x 3 sets

Smith machine incline Bench Press. 140kg x 10 x 3 sets

Flex Fitness Seated Chest Press. 135kg x 10 x 3 sets

Machine dip. Stack + 35kg x 15 x 3 sets

Machine side delt raises. 40kg x 15 x 3 sets

Pec Deck. 65kg x 15 x 3 sets

Rope tricep pushdowns. 65kg x 15 x 3 sets

Skull Crushers. 60kg x 15 x 3 sets

Cable tricep kickbacks. 25kg x 15 x 3 sets

Great steady workout on this. I like how you give us some farm updates. I think a lot of people don't realize that there's a lot of things to do on a farm even during the off-season. @Pigsy

 

[RoySimpson]

Couple more food porn pics, and some Pigsy MerchView attachment 229004View attachment 229005View attachment 229006View attachment 228917

@Pigsy Food is looking so good!

 

[LH5515]

Couple more food porn pics, and some Pigsy MerchView attachment 229004View attachment 229005View attachment 229006View attachment 228917

Brother elite

Delicious

How far away is the @Pigsy BB cook book ?

 

[ballin2504]

Couple more food porn pics, and some Pigsy MerchView attachment 229004View attachment 229005View attachment 229006View attachment 228917

@Pigsy man that’s some damn good looking food

 

[Tiger Salman Khan]

Today's training was chest, biceps. Morning fasted weight 107.4kg. So maintaining this weight.

Farm a little quiet at moment in a week or so will ramp up, when starting to prune.

Fasted morning Cardio 45 minutes

Nautilus Seated Chest Press. 98kg x 12 x 3 sets

Smith machine incline Bench Press. 140kg x 10 x 3 sets

Flex Fitness Seated Chest Press. 135kg x 10 x 3 sets

Machine dip. Stack + 35kg x 15 x 3 sets

Machine side delt raises. 40kg x 15 x 3 sets

Pec Deck. 65kg x 15 x 3 sets

Rope tricep pushdowns. 65kg x 15 x 3 sets

Skull Crushers. 60kg x 15 x 3 sets

Cable tricep kickbacks. 25kg x 15 x 3 sets

@Pigsy Volume looks awesome.....

 

[LH5515]

Today's training was chest, biceps. Morning fasted weight 107.4kg. So maintaining this weight.

Farm a little quiet at moment in a week or so will ramp up, when starting to prune.

Fasted morning Cardio 45 minutes

Nautilus Seated Chest Press. 98kg x 12 x 3 sets

Smith machine incline Bench Press. 140kg x 10 x 3 sets

Flex Fitness Seated Chest Press. 135kg x 10 x 3 sets

Machine dip. Stack + 35kg x 15 x 3 sets

Machine side delt raises. 40kg x 15 x 3 sets

Pec Deck. 65kg x 15 x 3 sets

Rope tricep pushdowns. 65kg x 15 x 3 sets

Skull Crushers. 60kg x 15 x 3 sets

Cable tricep kickbacks. 25kg x 15 x 3 sets

Brother moving some serious weight

BIG bro... BIG

Always motivating, thank you