THORANOSAURUS-FLEX!
@Thoranosaurus_flex
️
FLEX
@KOBA
EF
● 50 years old
● Height 185cm
● B.w 100kgs Fasted
● B.p today is 120/71 pulse 8
● Sleep 6hrs
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️
FLEX
Shout out to
@Fillo Calves
@Chewedsleek
@MUSTANG_18
@Pigsy
@Ratatata
@the_alcatraz
@Swcc
@Ohdamn
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo
EXPERIENCE:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat
INJURIES
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
CURRENTLY TRANSITIONING into a HEALTH PHASE after a SUCCESSFUL PUSH were the RULES were CHANGED with me STARTING OFF FAT & out of condition & ENDING UP with me GAINING MUSCLE & STRENGTH while SIMULTANEOUSLY GETTING LEAN
I am aiming to CHANGE the RULES once AGAIN during this TRANSITION PHASE were I have DROPPED the majority of my OILS which were,
● Masteron Enanthate
● Nandrolone Decanoate
● Low Dose Tren Enanthate & now on
● Testosterone Enanthate @60mg per day 420mg per week & gradually tapering down to
● 25mg per day 175mg per week, where I will maintain that dose for 4-6 weeks for the HEALTH PHASE before initiating another PUSH PHASE
My goal is to stay LEAN & possibly get even leaner while GAINING even MORE MUSCLE than I did on the PUSH PHASE.
I am stacking the ODDS AGAINST me for this CHALLENGE by actually REDUCING my DOSES of OILS INSTEAD OF of INCREASING them.
INSULIN has also been DROPPED also.
I am also STACKING the ODDS AGAINST me by CHANGING my DIET to my OLDSKOOL OFFSEASON DIET of EATING ANYTHING I WANT whenever I want & NOT COUNTING a single MACRO or CALORIES with the ONLY CONSIDERATION being for 30G of PROTEIN at EACH MEAL.
So the diet ends up being essentially lower end to LOW end PROTEIN for my weight & HIGH FAT & MODERATE to HIGH CARBS.
This is called MAKING GAINS while having the FLEXIBILITY to NOT have to COUNT CALORIES or FOOD PREP & ENJOYING LIFE eating with & EATING OUT with FRIENDS & FAMILY & with FOOD ON the RUN wherever I go.
I always did this in the Offseason & I was walking around at 114-126kg with Abs.
I've included photos of me Offseason at 114kgs in the first photo & 126kgs in the second for proof of this all out anything goes eating.
I could do this because I TRAINED INCREDIBLY HARD! with HIGH VOLUME taking EVERY single SET to FAILURE or close to the point of failure & using MAXIMUM INTENSITY TRAINING TECHNIQUES like SUPERSETS, DROP SETS, GIANT SETS, TRIPLE DROP SETS, UP the RACK DOWN the RACK, BUDDY CURLS, 21'S, REST PAUSE REPS, CONTINUOUS TENSION & CENTURIES!
on the LEG PRESS EVERY WORKOUT! for QUADS
@Ohdamn you SUPERBEAST!
️
️this is a CHALLENGE for YOU!
️
CENTURIES!
NO WARM-UP NECESSARY!
START with PUTTING
● 20kg on either side of the LEG PRESS & do 10 NON STOP REPS then get your training partner to put another
● 20kgs on each side & do 20 NON STOP REPS, RESTING ONLY long enough after EACH SET for your partner to put the WEIGHT ON for EACH SUCCESSIVE set then GO!
● Put another 20kgs on each side & do
● 30 NON STOP REPS then your partner puts another 20kgs on each side do
● 40 REPS & again another
20kgs on each side
● 50 REPS! Another 20kgs each side
● 60 REPS! Another 20kgs each side
● 70 REPS! & so on & so on until you reach
100 REPS!
Of course no body has been able to do this but have they have gotten close to it!
My record was I got to the 40 rep weight & then could only do 10 reps with the 50 rep weight.
I would end up breathing so hard that I was gasping for air, my heart beating out of my chest & being unable to get up out of the leg press for minutes afterwards.
You think you are efficient at muscular strength, endurance & cardio?
Then try this!
I never did a single second of actual cardio offseason either.
My TRAINING has now CHANGED from an Upper Lower push pull type split to my OLDSKOOL 5 day per week split,
1 CHEST & ABS
2 BACK
3 Off
4 SHOULDERS
5 5 ARMS
6 LEGS
7 Off
1 REPEAT
TODAY WAS
️
️
CHEST & ABS!
Day 1
All sets including warm-ups taken to failure or close to the point of failure
CHEST & ABS
● Machine pec fly with Neutral grip, hands in line with collar bones for upper pec activation
Several sets resting only long enough for my Girl to do Her set
● Machine Dips 4 sets
● Pec fly Machine with hands held mid pec line
Superset
with
● Machine press set for mid to lower pec activation 4 sets
● Cable crossover multiple angles each set for full rounded development 4 sets
● Ab Machine crunch 1 set to failure
FOOD TODAY SO FAR WAS ,
Bowl of cocoa pops
Blueberrie muffin
Banana
1/2 block of Kit kat
2 Oak high protein drinks
Combucha
Kimchi
2 Beef & pickle toasties
2 poweraides
Strength meal high protein sausage roll
1/2 packet Allen's snakes alive
Plate of roast beef
LCM bar
Video of a bag of Squirming Snakes
Alive! In my Biceps today
Please Scroll Down to See Forums Below 
Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ
Upon waking I took,
POWERED BY
turns out that it became something called a dry socket.
of me from the back in the backyard yesterday, my missus said my back looked big!
you can really notice how much smaller that right pec is (pec tear twice) it's good to see though as I'll focus on bringing that up now with extra work to that pec with the fly machine most likely.
the pec that I tore (I ended up tearing that same pec twice.
& protein shakes & weights in Valhalla?
Kong 
️
HEXAL PHARMA LABS
Meals so far -
HGH & PEPTIDES COURTESY OF
Diet was a mixed bag today
