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LevButlerov
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More growth for you
No training ,
Done my fasted bloods this morning
New cycle looks to be in couple weeks
All @Raptor Labs sweet nectar
Per week
600mg Raptor Sust
300mg Deca
450mg Eq
25mg proviron per day.
25mg mk677 per day.
This ratio of Eq seems to work for me in the past. Will do bloods and assess
Looking for a big bulk into our Aussie winter
And wanting to try this cycle going to be very hungry!
Done my fasted bloods this morning
New cycle looks to be in couple weeks
All @Raptor Labs sweet nectar
Per week
600mg Raptor Sust
300mg Deca
450mg Eq
25mg proviron per day.
25mg mk677 per day.
This ratio of Eq seems to work for me in the past. Will do bloods and assess
Looking for a big bulk into our Aussie winter
And wanting to try this cycle going to be very hungry!
Hello yeah dude!!!! Can't wait to see u grow!!
LevButlerov
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No training but up your protein these days.
Friday: Lower B + Biceps
In 605
Out 700
Warm up sets not recorded
Lying hamstring curl (new machine)
2 x 6-10 + AMRAP
67.5kgx 10
60kg x 10
Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 11
Leg extension
2 x 8-12 + AMRAP
100kg x 11
100kg x 10
Adductor machine
2 x 8-12
49kg x 12
49kg x 11
Single arm machine preacher curl
2 x 8-12
32kg x 13
32kg x 10
Single arm incline cable curl
2 x 8-12 + AMRAP
15kg x 10
12.5kg x 10
Extra
Seated calf raises
40kg
24
18
16
13
In 605
Out 700
Warm up sets not recorded
Lying hamstring curl (new machine)
2 x 6-10 + AMRAP
67.5kgx 10
60kg x 10
Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 11
Leg extension
2 x 8-12 + AMRAP
100kg x 11
100kg x 10
Adductor machine
2 x 8-12
49kg x 12
49kg x 11
Single arm machine preacher curl
2 x 8-12
32kg x 13
32kg x 10
Single arm incline cable curl
2 x 8-12 + AMRAP
15kg x 10
12.5kg x 10
Extra
Seated calf raises
40kg
24
18
16
13
Killing it
Thanks bro ! You too!Killing it
Bloods are back!!
Stoked best bloods I have ever had lol.
Only thing not in range is FSH , LH. (Which will always be fucked)
And creatine only just over as I supplement.
Lipids are all in range
E2 top end of normal
And test numbers below
150 test pw
100mg Primo
Found my cruise protocol that works best!
Thank you @Raptor Labs for some quality gear you can trust!
Ready to blast! Will post bloods on forums later
Stoked best bloods I have ever had lol.
Only thing not in range is FSH , LH. (Which will always be fucked)
And creatine only just over as I supplement.
Lipids are all in range
E2 top end of normal
And test numbers below
150 test pw
100mg Primo
Found my cruise protocol that works best!
Thank you @Raptor Labs for some quality gear you can trust!
Ready to blast! Will post bloods on forums later
Attachments
Awesome results.Bloods are back!!
Stoked best bloods I have ever had lol.
Only thing not in range is FSH , LH. (Which will always be fucked)
And creatine only just over as I supplement.
Lipids are all in range
E2 top end of normal
And test numbers below
150 test pw
100mg Primo
Found my cruise protocol that works best!
Thank you @Raptor Labs for some quality gear you can trust!
Ready to blast! Will post bloods on forums later
Good amount for cruise as well.
Raptors the goat for sure.
LevButlerov
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Very good numbers for the gear you using.Bloods are back!!
Stoked best bloods I have ever had lol.
Only thing not in range is FSH , LH. (Which will always be fucked)
And creatine only just over as I supplement.
Lipids are all in range
E2 top end of normal
And test numbers below
150 test pw
100mg Primo
Found my cruise protocol that works best!
Thank you @Raptor Labs for some quality gear you can trust!
Ready to blast! Will post bloods on forums later
Monday: Upper A
Raptor labs
150 test pw
100 primo pw
25mg mk677 per day
In 6am
Out 7am
Pre workout meal. Creamed rice, pineapple, banana , cinnamon
Warm up sets not recorded
Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 11
110kg x 10
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 10
90kg x 12
Lat pulldown (semi pronated)
2 x 6-10
120kg x 9
100kg x 11
Seated machine chest press - lifefitness (new machine at gym) 100kg is its max
2 x 6-10
100kg x 11
100kg x 10
Machine shoulder press (matrix)
2 x 8-12
73kg x 12
64kg x 12
Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 14
45kg x 12
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
12.5kg x 13
12.5kg x 10
Flexed arm hang leg raises
16
13
Raptor labs
150 test pw
100 primo pw
25mg mk677 per day
In 6am
Out 7am
Pre workout meal. Creamed rice, pineapple, banana , cinnamon
Warm up sets not recorded
Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 11
110kg x 10
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 10
90kg x 12
Lat pulldown (semi pronated)
2 x 6-10
120kg x 9
100kg x 11
Seated machine chest press - lifefitness (new machine at gym) 100kg is its max
2 x 6-10
100kg x 11
100kg x 10
Machine shoulder press (matrix)
2 x 8-12
73kg x 12
64kg x 12
Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 14
45kg x 12
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
12.5kg x 13
12.5kg x 10
Flexed arm hang leg raises
16
13
Attachments
Fuck love the sound of that!! Was thinking similar lines for myself later this year with test, eq and nandrolone but might look at npp personally.
Proper excited to see how you go on this one brother! One can see the dedication in this log already some big chemical love from raptor and this is gonna be huge
Thanks bro!! Yeah will see how it goes!Fuck love the sound of that!! Was thinking similar lines for myself later this year with test, eq and nandrolone but might look at npp personally.
Proper excited to see how you go on this one brother! One can see the dedication in this log already some big chemical love from raptor and this is gonna be huge
Big cycle!
And NPP sounds good! Seeing as eq long ester anyway thought just keep it with nandrolone deca. Also less frequent pinning.
Look forward to seeing your blast too!
Im hearing you and makes more sense with deca, but I just want to be able to cull it quicker if I dont mix well with nandrolone in general as I havent used it yet. Still on the drawing board at this stage anyway, still on my current cycle haha
I've got a very similar (16 week) blast planned for late July.
525 test
450 EQ
300 NPP
Will be watching on to how you go very closely!
Tuesday Lower A + Biceps
In 6am
Out 7am
Seated leg curl
2 x 6-10 + AMRAP
99kg x 8
85.5kg x 10
Hack squat
1 x 6-10 1 x 8-12
160kg x 9
120kg x 11
Leg press - incline
2 x 8-12 + AMRAP
310kg x 11
310kg x 9
45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11
Dumbbell preacher curl
2 x 8-12
17.5kg x 15
20kg x 8
Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 12
32.5kg x 10
In 6am
Out 7am
Seated leg curl
2 x 6-10 + AMRAP
99kg x 8
85.5kg x 10
Hack squat
1 x 6-10 1 x 8-12
160kg x 9
120kg x 11
Leg press - incline
2 x 8-12 + AMRAP
310kg x 11
310kg x 9
45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11
Dumbbell preacher curl
2 x 8-12
17.5kg x 15
20kg x 8
Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 12
32.5kg x 10
Yeah getting pretty strong on the lat pull down.
Shoulder press I don’t overly push it. When it gets too heavy it becomes an awkward and risky movement. Definitely don’t want an injury.
wish you pushed in more pull ups though
Excellent decision i always recommend people who have never used a 19nor start with npp for that reason alone, decca takes forever clearing the system, if you run into issues, basically screwed for a long time.
@Trenhead3cc Solid workout! Those seated rows and lat pulldowns are impressive.
Some landed care package from @Raptor Labs . Get me started on the cycle
. Get me started on the cycleAttachments
Yeah brother keen to see the growth!!!!Some landed care package from @Raptor Labs
Doesn't get much betterSome landed care package from @Raptor Labs
@Trenhead3cc nice training man! Your killing this.
LevButlerov
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Trained today
But didn’t record anything just did a bit of a whole body workout.
Interrupted week with work.
Cycle begins next week and I will figure out my new training split over the weekend
But didn’t record anything just did a bit of a whole body workout.
Interrupted week with work.
Cycle begins next week and I will figure out my new training split over the weekend
LevButlerov
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Next week you should have fun
Week 1
@Raptor Labs
Cycle has just started!
Sust 600mg
Deca 300mg
Eq 450mg
Mk676 25mg per day
Proviron coming
Seated machine cable flyes (3 x 10-15)
93kg x 15
93kg x 13
93kg x 10
Incline dumbbell press (3 x 8-12)
40kg x 10
40kg x 8
35kg x 11
Decline cable press (3 x 8-12)
40kg x 12
40kg x 11
40kg x 10
Shoulder machine press (3 x 6-10 reps)
Controlled lighter weight not going too heavy.
52.5kg x 12
60kg x 10
60kg x 10
Machine seated Lateral raises (3 x 10-15)
40kg x 14
40kg x 12
40kg x 11
Triceps pushdowns straight bar (3 x 10-15)
36.25kg x 15
36.25kg x 12
36.25kg x 11
Overhead triceps rope extensions (3 x 10-15)
12.5kg x 16
15kg x 11
12.5kg x 11
@Raptor Labs
Cycle has just started!
Sust 600mg
Deca 300mg
Eq 450mg
Mk676 25mg per day
Proviron coming
Seated machine cable flyes (3 x 10-15)
93kg x 15
93kg x 13
93kg x 10
Incline dumbbell press (3 x 8-12)
40kg x 10
40kg x 8
35kg x 11
Decline cable press (3 x 8-12)
40kg x 12
40kg x 11
40kg x 10
Shoulder machine press (3 x 6-10 reps)
Controlled lighter weight not going too heavy.
52.5kg x 12
60kg x 10
60kg x 10
Machine seated Lateral raises (3 x 10-15)
40kg x 14
40kg x 12
40kg x 11
Triceps pushdowns straight bar (3 x 10-15)
36.25kg x 15
36.25kg x 12
36.25kg x 11
Overhead triceps rope extensions (3 x 10-15)
12.5kg x 16
15kg x 11
12.5kg x 11
@Trenhead3cc Sustanon deca eq, what a cycle bro! I want to see how this plays for you, seems like you putting in the volume, cardio?
Cardio will def be in the mix . With Anadrol being added later want to make sure my blood pressure is good
start cardio asap bro as you jump in
Will do bro, Ran out of time this morning.
Here we go, this is gonna be elite!
Get it @Trenhead3cc keen to see u blow up, farkkk yes
It was shipped today.
you might want to swap it. maybe do deca 400 and test 200
Good session brother. Love that you are conscious of blood pressure and not sending that through the roof.
Definitely get what you need on hand and then hit it hard.
bro how about tren? why none here your screen name has tren in it lol
Only once a year bro
98.5kg fasted
Pull-ups body weight overhand ( 4 x AMRAP )
13
11
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 12
40kg x 10
40kg x 8
Straight bar pull downs (3 x 10-15)
28.75kg x 16
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 11
40kg x 8
35kg x 10
Hammer rope curls (3 x 10-15)
28.75kg x 11
25kg x 13
25kg x 11
Bayesian single arm cable curls (3 x 10-15)
12.5kg x 8
10kg x 11
10kg x 10
Stairmaster 15min
Pull-ups body weight overhand ( 4 x AMRAP )
13
11
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 12
40kg x 10
40kg x 8
Straight bar pull downs (3 x 10-15)
28.75kg x 16
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 11
40kg x 8
35kg x 10
Hammer rope curls (3 x 10-15)
28.75kg x 11
25kg x 13
25kg x 11
Bayesian single arm cable curls (3 x 10-15)
12.5kg x 8
10kg x 11
10kg x 10
Stairmaster 15min
@Trenhead3cc nice training big guy! Way to get after it.
Wednesday morning
In 6am
Out 7am
Seated leg curl 3 x 10-15
85.5kg x 13
78.8kg x 13
72kg x 13
Hack squat. 3 x 8-12
150kg x 12
130kg x 11
130kg x 9
Hip Adductors 3 x 8-12
42kg x 12
42kg x 12
42kg x 11
Hip extension x 3
25kg plate
17
15
13
Leg extension 3 x 10-15
67.5kg x 15
78.75kg x 13
78.75kg x 12
Seated Calf raises 4 x 15-20
40kg x20
40kg x 20
40kg x 18
40kg x 16
In 6am
Out 7am
Seated leg curl 3 x 10-15
85.5kg x 13
78.8kg x 13
72kg x 13
Hack squat. 3 x 8-12
150kg x 12
130kg x 11
130kg x 9
Hip Adductors 3 x 8-12
42kg x 12
42kg x 12
42kg x 11
Hip extension x 3
25kg plate
17
15
13
Leg extension 3 x 10-15
67.5kg x 15
78.75kg x 13
78.75kg x 12
Seated Calf raises 4 x 15-20
40kg x20
40kg x 20
40kg x 18
40kg x 16
LevButlerov
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Was cardio on the first training session (yesterday) at the end. Ran out of time this morning. Will be in there tomorrow
LevButlerov
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Tomorrow is the cardio day
@Trenhead3cc Solid first week! You're hitting all the major chest, shoulder, and tricep movements. Good rep ranges. Keep an eye on how you're feeling with the new cycle starting. Log everything and adjust as needed. Keep pushing!
Thanks man
Week 1 - all Raptor labs gear
Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg per day
Mk677 25mg per day
Seated machine cable flyes (3 x 10-15)
93kg x 15
93kg x 13
93kg x 10
Smith incline bench (3 x 8-12)
100kg x 12
90kg x 10
90kg x 8
Decline cable press (3 x 8-12)
40kg x 14
40kg x 12
40kg x 11
Shoulder machine press (3 x 8-12 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 11
60kg x 10
Machine seated Lateral raises (3 x 10-15)
45kg x 12
45kg x 11
40kg x 13
Triceps pushdowns v bar (3 x 10-15)
36.25kg x 15
36.25kg x 13
36.25kg x 12
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 14
15kg x 11
Flexed arm hang/hold arms 90degree.
Into Straight leg raises
15
11
8
Stairmaster 15min
Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg per day
Mk677 25mg per day
Seated machine cable flyes (3 x 10-15)
93kg x 15
93kg x 13
93kg x 10
Smith incline bench (3 x 8-12)
100kg x 12
90kg x 10
90kg x 8
Decline cable press (3 x 8-12)
40kg x 14
40kg x 12
40kg x 11
Shoulder machine press (3 x 8-12 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 11
60kg x 10
Machine seated Lateral raises (3 x 10-15)
45kg x 12
45kg x 11
40kg x 13
Triceps pushdowns v bar (3 x 10-15)
36.25kg x 15
36.25kg x 13
36.25kg x 12
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 14
15kg x 11
Flexed arm hang/hold arms 90degree.
Into Straight leg raises
15
11
8
Stairmaster 15min
Solid brother! Bumping the volume up for this bulk?
Take advantage of the cycle and increase your weights 2-3% each week.
Bumping up the training ,
Coz with kids train mom-Friday
Trying to cycle through a. Push - pull - push - repeat . If too sore do a full cardio day
Will see how I go
Cardio recovery day
Woke up pretty tight in the back
25min max incline power walk treadmill
25 min bike
10min sauna
Woke up pretty tight in the back
25min max incline power walk treadmill
25 min bike
10min sauna
Thought it may have been a mistake lol
Thanks bro!Ohhh i like your cycle brother you will get some big gains
Yeah I’m hoping to! Just gotta be patient for these long ass esters to saturate.
And a nice view you had on the bike too I hear
Good stuff brother getting after it
Pull
Start of week 2
Fasted 99kg
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
73kg x 13
73kg x 12
73kg x 12
Pull-ups body weight overhand ( 4 x AMRAP )
13
10
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 12
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 13
40kg x 11
40kg x 10
Straight bar pull downs (3 x 10-15)
28.75kg x 16
25kg x 13
25kg x 11
Straight Barbell curls (3x 8-12)
40kg x 13
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
25kg x11
25kg x 10
25kg x 8
Start of week 2
Fasted 99kg
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
73kg x 13
73kg x 12
73kg x 12
Pull-ups body weight overhand ( 4 x AMRAP )
13
10
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 12
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 13
40kg x 11
40kg x 10
Straight bar pull downs (3 x 10-15)
28.75kg x 16
25kg x 13
25kg x 11
Straight Barbell curls (3x 8-12)
40kg x 13
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
25kg x11
25kg x 10
25kg x 8
Look at those numbers!!! Yeah boy
LevButlerov
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Mk-677 is an excellent peptide. My igf levels shot up significantly from mk677 when I got my blood work done
Week 2 brother and you're already killing it
Will get there that’s all I have in me at 99kg@Trenhead3cc big numbers especially pull ups! I want more pull ups.
I can't take it or I will eat everything in the house. I will take it only when I need extra cals.
I agree. I find if I take mk677 at bed time I sleep good and wake up hungry for breakfast
I do this. But I train 6am
Soon as I wake I have creamed rice, pineapple , banana , strawberries for breakfast pre training and cinnamon. Will mix it up and add some dates
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Yes, I agree with everybody. Great back training session. I'm glad you posted it, that's something a lot of people can follow.
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