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bro that breakfast look like something i feed the pigs on the ranch lol.
why you not eating red meat?
why you not eating red meat?
Love the pull session brother. I like using cinnamon for flavour too. Adds zero calories.
Legs/lower
Warm up sets not recorded
Laying leg curl 3 x 10-15
60kg x 15
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 10
160kg x 8
120kg x 10
Hip Adductors 3 x 8-12
49kg x 12
49kg x 11
42kg x 12
Hip extension x 3 - 25kg plate
18
15
14
Leg extension 3 x 10-15
78.75kg x 15
78.75kg x 13
78.75kg x 12
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 14
125kg x 14
125kg x 13
Stairmaster
Quick fast pace
50floors 8min30
Warm up sets not recorded
Laying leg curl 3 x 10-15
60kg x 15
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 10
160kg x 8
120kg x 10
Hip Adductors 3 x 8-12
49kg x 12
49kg x 11
42kg x 12
Hip extension x 3 - 25kg plate
18
15
14
Leg extension 3 x 10-15
78.75kg x 15
78.75kg x 13
78.75kg x 12
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 14
125kg x 14
125kg x 13
Stairmaster
Quick fast pace
50floors 8min30
LevButlerov
Veteran Mod
Head Moderator
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Mk677 nutrobal and big appetite go hand in hand.
@Trenhead3cc Good pull day bro, but those pull-ups need work. Gotta get those reps up! Rear delts looking good. Solid weight on rows, keep pushing it. Curls are looking decent too, but maybe throw in some preacher curls to really isolate the biceps. Overall, solid work, keep grinding!
@Trenhead3cc Good leg day bro, but gotta hit those squats heavier! 160kg is good, but push yourself. Hack squat is okay, but real squats build real legs. Respect the stairmaster finisher, gotta get that cardio in. Calf raises looking solid. Overall, not bad, but more squats next time! Keep grinding!
Push
Week 2
Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day
Seated machine cable flyes (3 x 10-15)
100kg x 14
100kg x 10
90kg x 12
Incline dumbbell press (3 x 8-12)
40kg x 12
40kg x 8
35kg x 11
Shoulder machine press (3 x 6-10 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 10
60kg x 10
Flat machine press (3 x 8-12
90kg x12
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 14
45kg x 12
45kg x 11
Triceps pushdowns straight bar (3 x 10-15)
36.25kg x 15
36.25kg x 12
36.25kg x 11
Overhead triceps rope extensions (3 x 10-15)
15kg x 14
15kg x 13
15kg x 12
And just some lunch I had
Week 2
Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day
Seated machine cable flyes (3 x 10-15)
100kg x 14
100kg x 10
90kg x 12
Incline dumbbell press (3 x 8-12)
40kg x 12
40kg x 8
35kg x 11
Shoulder machine press (3 x 6-10 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 10
60kg x 10
Flat machine press (3 x 8-12
90kg x12
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 14
45kg x 12
45kg x 11
Triceps pushdowns straight bar (3 x 10-15)
36.25kg x 15
36.25kg x 12
36.25kg x 11
Overhead triceps rope extensions (3 x 10-15)
15kg x 14
15kg x 13
15kg x 12
And just some lunch I had
Attachments
@Trenhead3cc Meal looks awesome bro....arm size is good......
training tight up bro but whats that lunch pic?
the dinner steak right?
and ive seen your pics, i think your arms are 18+ just lower pump in these pics imo @Trenhead3cc
Yeah was some chicken breast dish called “chicken princess” lol
Was out for lunch meeting
Nah maybe 18 inch pumped.
@Trenhead3cc hell yea man. That’s are some great numbers
chicken princess bro lol why that aint bodybuilding
Haha
was chick breast, ricotta cheese, pumpkin , spinach wrapped , bacon
Sounded and tasted good
that is one fancy sounding meal bro
lol
Great workout
Pull
Nice workout tonight. Early days cycle. It weight and or reps are up on all movements.
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
80kg x 13
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
8
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 11
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
45kg x 11
45kg x 10
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x12
28.75kg x 11
28.75kg x 8
Nice workout tonight. Early days cycle. It weight and or reps are up on all movements.
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
80kg x 13
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
8
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 11
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
45kg x 11
45kg x 10
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x12
28.75kg x 11
28.75kg x 8
LevButlerov
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@Trenhead3cc really big lifts today! rows 50kgs pump city.
This is a very clean pull day
Push
Week 3 @Raptor Labs providing the quality gear
Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day
Incline smith press (3 x 8-12)
100kg x 12
100kg x 10
100kg x 8
Seated machine cable flyes (3 x 10-15)
100kg x 14
100kg x 11
90kg x 12
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy
60kg x 13
60kg x 11
60kg x 9
Flat machine press (3 x 8-12
90kg x13
90kg x 10
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 14
50kg x 12
45kg x 11
Triceps pushdowns straight bar (3 x 10-15)
40kg x 12
36.25kg x 11
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 13
15kg x 12
Week 3 @Raptor Labs providing the quality gear
Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day
Incline smith press (3 x 8-12)
100kg x 12
100kg x 10
100kg x 8
Seated machine cable flyes (3 x 10-15)
100kg x 14
100kg x 11
90kg x 12
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy
60kg x 13
60kg x 11
60kg x 9
Flat machine press (3 x 8-12
90kg x13
90kg x 10
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 14
50kg x 12
45kg x 11
Triceps pushdowns straight bar (3 x 10-15)
40kg x 12
36.25kg x 11
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 13
15kg x 12
Solid session brother getting strongerPush
Week 3 @Raptor Labs providing the quality gear
Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day
Incline smith press (3 x 8-12)
100kg x 12
100kg x 10
100kg x 8
Seated machine cable flyes (3 x 10-15)
100kg x 14
100kg x 11
90kg x 12
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy
60kg x 13
60kg x 11
60kg x 9
Flat machine press (3 x 8-12
90kg x13
90kg x 10
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 14
50kg x 12
45kg x 11
Triceps pushdowns straight bar (3 x 10-15)
40kg x 12
36.25kg x 11
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 13
15kg x 12
Physique updates?,are you on a cruise or on the cycle at the moment,I went back.to early April where I think you went on cruise mode,maybee I'm confused.
You can go heavier on dumbbell press surely,40kg bro.
Declines a waste of time imo.better just utilising dips.
You can go heavier on dumbbell press surely,40kg bro.
Declines a waste of time imo.better just utilising dips.
Hey OG! Welcome thanks for engaging In my log.
Yeah I was on a 8-9 week 150mg a week test 100primo per week. Ended that 7th of April .
Yeah I posted a photo end of the cruise, but looking back I think I only did that on my elitefitness log so below is my pre blast/bulking physique. And also a picture of my dinner from tonight while I’m here.
Incline dumbbells my weakest lift. On long acting esters these will get heavier soon. I’m not taking Anadrol yet. Those are 90lbs each in your workout terms.
Yeah did decline cable press just twice, not in current push workouts, I just threw it in there for a couple sessions.
Will get back onto the dips!
Attachments
Looking solid bro!!!
Pre blast physique
post blast results are going to be incredible man 
Always eating like a king too. Keep killing it man
Pre blast physique
Always eating like a king too. Keep killing it man
Thanks for the love bros!
Lower/leg
Couple new pbs. Got more reps from my hacksquat. Than last session.
Warm up sets not recorded
Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14
Flexed arm hang hold into straight leg raises
12
10
Stairmaster
18min
Couple new pbs. Got more reps from my hacksquat. Than last session.
Warm up sets not recorded
Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14
Flexed arm hang hold into straight leg raises
12
10
Stairmaster
18min
Eating big bro. Cal surplus
@Trenhead3cc Good job on this workout and great job as well on the cardio.
StairMaster can be a good low-impact way to get in some quick cardio at the end.
@Trenhead3cc Bro, this hardcore training session. Looking really good. I like the leg extensions and the hip work
@Trenhead3cc bros you lookin sweet! stairmaster on point. love the leg training hell yeah
You can go heavier on hack squat surely, 160kg bro
Nah killing it brother awesome numbers here
Haha I will go heavier that’s like 350lbsYou can go heavier on hack squat surely, 160kg bro
Nah killing it brother awesome numbers here
400lbs the goal!
350 club!!!!
Looking ripped as f brother keep up the good work legend
Thanks bro
That's what we here for to uplift and help each other .....myself I'm not very knowledgeable in the cycle training stuff but I can definitely support encourage and up lift all the brother so I intend on doing exactly that ....as it's the exact same welcome as I've received here in this legendary community of top bloke s
Ok noted will do
Yeah it’s just like somewhere between 1/2 to 3/4 working weight to a feel of where I’m ready to push
That's actually very handy tip thank you for that appreciate it
@Trenhead3cc nice job on this leg training. the stairmaster looks great at the end as well.
you won't go wrong with this training keep it up!
@Trenhead3cc You won't go wrong with this style of training.
The leg extensions and standing calf raises are on point. amazing on this training, you won't go wrong.
@Trenhead3cc Nobody does better leg training than what you have shown here.
And not just that you also finish it off with some cardio which is hardcore.
Pull
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
85kg x 11
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 14
50kg x 12
50kg x 10
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 9
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x14
28.75kg x 12
25kg x 11
Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure
Stair master
15 min
Pump photo from this session
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
85kg x 11
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 14
50kg x 12
50kg x 10
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 9
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x14
28.75kg x 12
25kg x 11
Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure
Stair master
15 min
Pump photo from this session
Attachments
17inches cold . Today was measurement after the push session. Not quite 18inches lol
I’m prob back down to 17inches now
dont tell me that , i want to keep believing the 18inch pump bro
EVO family pump love for you @Trenhead3cc
Will get it on an arm day no problem. Especially once I add Anadroldont tell me that , i want to keep believing the 18inch pump bro
Killer workout
anadrol = big arms bro
@Trenhead3cc nice work man. Keep after it.
Push
Start of Week 4
Not feeling 100percent and throughout the day getting some congestion.
Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day
Seated machine cable flyes (3 x 10-15)
100kg x 13
100kg x 11
93kg x 11
Incline smith press (3 x 8-12)
100kg x 11
100kg x 9
90kg x 10
Shoulder machine press (3 x 8-12reps)
60kg x 14
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x13
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 15
50kg x 12
50kg x 10
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10
Start of Week 4
Not feeling 100percent and throughout the day getting some congestion.
Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day
Seated machine cable flyes (3 x 10-15)
100kg x 13
100kg x 11
93kg x 11
Incline smith press (3 x 8-12)
100kg x 11
100kg x 9
90kg x 10
Shoulder machine press (3 x 8-12reps)
60kg x 14
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x13
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 15
50kg x 12
50kg x 10
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10
No training this morning woke up and was congested like sinus, opted for couple hours more sleep to recover.
boost vitamins bro and get some chicken soup going
Yeah man. Chicken soup sounds good today actually
Smashing the vitamin C , horseradish, garlic
As well as a multi vitamin
chicken soup like max with a lot of garlic works bro
Pull
This was a quick lunch break session as my kids fckd my plans this morning before work.
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 11
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 11
60kg x 9
60kg x 7
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 12
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 8
40kg x 6
Hammer rope curls (3 x 10-15)
28.75kg x11
25kg x 11
25kg x 11
Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure
This was a quick lunch break session as my kids fckd my plans this morning before work.
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 11
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 11
60kg x 9
60kg x 7
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 12
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 8
40kg x 6
Hammer rope curls (3 x 10-15)
28.75kg x11
25kg x 11
25kg x 11
Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure
This morning I woke up very congested
No flem or snot, just airways blocked.
Went to the gym and just sat in the sauna for 30min
Feel much better
Also got some Glutathione coming from @Raptor Labs
Should land today with Anadrol which I will add soon
No flem or snot, just airways blocked.
Went to the gym and just sat in the sauna for 30min
Feel much better
Also got some Glutathione coming from @Raptor Labs
Should land today with Anadrol which I will add soon
LevButlerov
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Try doing breathing exercises to clear the flem, they work well.This morning I woke up very congested
No flem or snot, just airways blocked.
Went to the gym and just sat in the sauna for 30min
Feel much better
Also got some Glutathione coming from @Raptor Labs
Should land today with Anadrol which I will add soon
I'm truly surprised how deep you went into training and you're recovering. @Trenhead3cc true dedication.
Trenhead will never stop till he reaches the topppppp
Yeah pushed through the pull day. Good thing that I did it midday . Clear up abit by then always worse when waking up
@Trenhead3cc Good job man. You really are kicking ass and taking names, great workout.
LevButlerov
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try adding zinc and high doses vitamin C with elderberry asap
@Trenhead3cc bro, this looking really sweet. You won't go wrong with this style of training. Keep up the good work.
@Trenhead3cc Bros, we proud of you on this workout.
Lots of different exercises and you pushing things beyond what we could imagine.
Those number be climbing my man 
looking top already gonna be an animal at the end of this one 
looking top already gonna be an animal at the end of this one
@Trenhead3cc Nice job on this update.
I like the different things you're putting together. Excellent job on the pull-downs.
Legs/lower
Woke up one nostril airway completely blocked the other was fine.
Feels more sinus . Body isn’t too sore except the head and being able to breathe at 100percent
Won’t be able to train next couple of days
Needed to get something done. Sanitised all the machines thoroughly afterwards
Didn’t record the numbers after first couple sets because was a few reps down and struggling on the last couple.
Probably Needed to rest but needed to come for mental health
Woke up one nostril airway completely blocked the other was fine.
Feels more sinus . Body isn’t too sore except the head and being able to breathe at 100percent
Won’t be able to train next couple of days
Needed to get something done. Sanitised all the machines thoroughly afterwards
Didn’t record the numbers after first couple sets because was a few reps down and struggling on the last couple.
Probably Needed to rest but needed to come for mental health
Nice job fitting in a lunch break session. The real ones make time for training.
LevButlerov
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Start doing breathing exercises, and try to clean out your airways with salt solution (nose). Get rest and drink a lot of chicken soup.
@Trenhead3cc h man, classic kids derailing the morning plans! Happens to the best of us. Major props for managing to pivot and absolutely smash that Pull session during your lunch break
100 percent bro
Nicely done still got the work done
@Trenhead3cc man I have terrible sinuses and that happens to me also. It’s a horrible feelingThis morning I woke up very congested
No flem or snot, just airways blocked.
Went to the gym and just sat in the sauna for 30min
Feel much better
Also got some Glutathione coming from @Raptor Labs
Should land today with Anadrol which I will add soon
Yeah it’s annoying, hopefully it goes away soon
Push
Start of Week 5
Still not 100 percent. But on the mend
Numbers were up on flys but dropped a bit accross the rest of the workout especially compound exercises where good breathing technique is important.
Body weight dropped about 1.5kg fasted this week.
Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day
Seated machine cable flyes (3 x 10-15)
100kg x 17
100kg x 15
100kg x 13
Incline smith press (3 x 8-12)
100kg x 10
100kg x 7
90kg x 10
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy.
60kg x 13
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x10
90kg x 8
90kg x 6
Machine seated Lateral raises (3 x 10-15)
50kg x 16
50kg x 14
50kg x 12
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10
Start of Week 5
Still not 100 percent. But on the mend
Numbers were up on flys but dropped a bit accross the rest of the workout especially compound exercises where good breathing technique is important.
Body weight dropped about 1.5kg fasted this week.
Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day
Seated machine cable flyes (3 x 10-15)
100kg x 17
100kg x 15
100kg x 13
Incline smith press (3 x 8-12)
100kg x 10
100kg x 7
90kg x 10
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy.
60kg x 13
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x10
90kg x 8
90kg x 6
Machine seated Lateral raises (3 x 10-15)
50kg x 16
50kg x 14
50kg x 12
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10
Food intake been off last couple days. Been busy with work and being sick.
Turn it back around this week
turn it back bro and update us
@Trenhead3cc Wow, what a tremendous Weekend Update. You don't see too many people pushing it like this on the weekends. Most people are just being lazy. You aren't inspiration.
@Trenhead3cc Bro, not a bad workout at all. I would have added some more leg training though to this.
@Trenhead3cc Excellent job on this workout. I gotta give you a lot of credit, especially over the weekend.
@Trenhead3cc You won't go wrong with this type of volume. Very nice job and I like your stack that you're putting together. It's pretty good.
@Trenhead3cc Wow. What a tremendous update.
And I love your cycle.. that mk677 should help your sleep a lot
I got a lower leg day in the mix
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