Approved Log 2025 and Beyond Cycle Log

[Trenhead3cc]

Pull

Nice workout tonight. Early days cycle. It weight and or reps are up on all movements.

Warm ups not recorded
Rear delt machine flys. (3 x8-12)

80kg x 13
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
8
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 11
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
45kg x 11
45kg x 10
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x12
28.75kg x 11
28.75kg x 8

 

[LevButlerov]

Pull

Nice workout tonight. Early days cycle. It weight and or reps are up on all movements.

Warm ups not recorded
Rear delt machine flys. (3 x8-12)

80kg x 13
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
8
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 11
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
45kg x 11
45kg x 10
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x12
28.75kg x 11
28.75kg x 8

@Trenhead3cc really big lifts today! rows 50kgs pump city.

 

[Noah Wixx]

Pull

Start of week 2
Fasted 99kg

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
73kg x 13
73kg x 12
73kg x 12
Pull-ups body weight overhand ( 4 x AMRAP )
13
10
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 12
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 13
40kg x 11
40kg x 10
Straight bar pull downs (3 x 10-15)
28.75kg x 16
25kg x 13
25kg x 11
Straight Barbell curls (3x 8-12)
40kg x 13
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
25kg x11
25kg x 10
25kg x 8

This is a very clean pull day

 

[Trenhead3cc]

Push

Week 3 @Raptor Labs providing the quality gear

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Incline smith press (3 x 8-12)
100kg x 12
100kg x 10
100kg x 8
Seated machine cable flyes (3 x 10-15)
100kg x 14
100kg x 11
90kg x 12
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy
60kg x 13
60kg x 11
60kg x 9
Flat machine press (3 x 8-12
90kg x13
90kg x 10
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 14
50kg x 12
45kg x 11
Triceps pushdowns straight bar (3 x 10-15)
40kg x 12
36.25kg x 11
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 13
15kg x 12

 

[Eveflorence]

Push

Week 3 @Raptor Labs providing the quality gear

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Incline smith press (3 x 8-12)
100kg x 12
100kg x 10
100kg x 8
Seated machine cable flyes (3 x 10-15)
100kg x 14
100kg x 11
90kg x 12
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy
60kg x 13
60kg x 11
60kg x 9
Flat machine press (3 x 8-12
90kg x13
90kg x 10
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 14
50kg x 12
45kg x 11
Triceps pushdowns straight bar (3 x 10-15)
40kg x 12
36.25kg x 11
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 13
15kg x 12

Solid session brother getting stronger

 

[Seventieschild]

Physique updates?,are you on a cruise or on the cycle at the moment,I went back.to early April where I think you went on cruise mode,maybee I'm confused.
You can go heavier on dumbbell press surely,40kg bro.
Declines a waste of time imo.better just utilising dips.

 

[Trenhead3cc]

Physique updates?,are you on a cruise or on the cycle at the moment,I went back.to early April where I think you went on cruise mode,maybee I'm confused.
You can go heavier on dumbbell press surely,40kg bro.
Declines a waste of time imo.better just utilising dips.

Hey OG! Welcome thanks for engaging In my log.
Yeah I was on a 8-9 week 150mg a week test 100primo per week. Ended that 7th of April .
Yeah I posted a photo end of the cruise, but looking back I think I only did that on my elitefitness log so below is my pre blast/bulking physique. And also a picture of my dinner from tonight while I’m here.

Incline dumbbells my weakest lift. On long acting esters these will get heavier soon. I’m not taking Anadrol yet. Those are 90lbs each in your workout terms.

Yeah did decline cable press just twice, not in current push workouts, I just threw it in there for a couple sessions.
Will get back onto the dips!

 

[codezz]

Solid meal and big strong lifts there's brother, those r big numbers already and only gonna get bigger

 

[Ratatata]

Hey OG! Welcome thanks for engaging In my log.
Yeah I was on a 8-9 week 150mg a week test 100primo per week. Ended that 7th of April .
Yeah I posted a photo end of the cruise, but looking back I think I only did that on my elitefitness log so below is my pre blast/bulking physique. And also a picture of my dinner from tonight while I’m here.

Incline dumbbells my weakest lift. On long acting esters these will get heavier soon. I’m not taking Anadrol yet. Those are 90lbs each in your workout terms.

Yeah did decline cable press just twice, not in current push workouts, I just threw it in there for a couple sessions.
Will get back onto the dips!

Looking solid bro!!!

 

[TeeGee]

Hey OG! Welcome thanks for engaging In my log.
Yeah I was on a 8-9 week 150mg a week test 100primo per week. Ended that 7th of April .
Yeah I posted a photo end of the cruise, but looking back I think I only did that on my elitefitness log so below is my pre blast/bulking physique. And also a picture of my dinner from tonight while I’m here.

Incline dumbbells my weakest lift. On long acting esters these will get heavier soon. I’m not taking Anadrol yet. Those are 90lbs each in your workout terms.

Yeah did decline cable press just twice, not in current push workouts, I just threw it in there for a couple sessions.
Will get back onto the dips!

Pre blast physique post blast results are going to be incredible man

Always eating like a king too. Keep killing it man

 

[Trenhead3cc]

Pre blast physique post blast results are going to be incredible man

Always eating like a king too. Keep killing it man

Looking solid bro!!!

Solid meal and big strong lifts there's brother, those r big numbers already and only gonna get bigger

Thanks for the love bros!

 

[Trenhead3cc]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

 

[Npcclassicphysique champ]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

Hack reps look incredible bro @Trenhead3cc
you eating big or small? what you go in food terms

 

[Trenhead3cc]

Hack reps look incredible bro @Trenhead3cc
you eating big or small? what you go in food terms

Eating big bro. Cal surplus

 

[Npcclassicphysique champ]

Eating big bro. Cal surplus

macros ? food pics? bro @Trenhead3cc

 

[stevesmi]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc Good job on this workout and great job as well on the cardio.

StairMaster can be a good low-impact way to get in some quick cardio at the end.

 

[BodyMonster34]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc Bro, this hardcore training session. Looking really good. I like the leg extensions and the hip work

 

[ceo]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc bros you lookin sweet! stairmaster on point. love the leg training hell yeah

 

[Eveflorence]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

You can go heavier on hack squat surely, 160kg bro
Nah killing it brother awesome numbers here

 

[Trenhead3cc]

You can go heavier on hack squat surely, 160kg bro
Nah killing it brother awesome numbers here

Haha I will go heavier that’s like 350lbs
400lbs the goal!