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No training this morning woke up and was congested like sinus, opted for couple hours more sleep to recover.
boost vitamins bro and get some chicken soup going
Yeah man. Chicken soup sounds good today actually
Smashing the vitamin C , horseradish, garlic
As well as a multi vitamin
chicken soup like max with a lot of garlic works bro
Pull
This was a quick lunch break session as my kids fckd my plans this morning before work.
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 11
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 11
60kg x 9
60kg x 7
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 12
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 8
40kg x 6
Hammer rope curls (3 x 10-15)
28.75kg x11
25kg x 11
25kg x 11
Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure
This was a quick lunch break session as my kids fckd my plans this morning before work.
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 11
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 11
60kg x 9
60kg x 7
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 12
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 8
40kg x 6
Hammer rope curls (3 x 10-15)
28.75kg x11
25kg x 11
25kg x 11
Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure
This morning I woke up very congested
No flem or snot, just airways blocked.
Went to the gym and just sat in the sauna for 30min
Feel much better
Also got some Glutathione coming from @Raptor Labs
Should land today with Anadrol which I will add soon
No flem or snot, just airways blocked.
Went to the gym and just sat in the sauna for 30min
Feel much better
Also got some Glutathione coming from @Raptor Labs
Should land today with Anadrol which I will add soon
Try doing breathing exercises to clear the flem, they work well.This morning I woke up very congested
No flem or snot, just airways blocked.
Went to the gym and just sat in the sauna for 30min
Feel much better
Also got some Glutathione coming from @Raptor Labs
Should land today with Anadrol which I will add soon
I'm truly surprised how deep you went into training and you're recovering. @Trenhead3cc true dedication.
Trenhead will never stop till he reaches the topppppp
Yeah pushed through the pull day. Good thing that I did it midday . Clear up abit by then always worse when waking up
@Trenhead3cc Good job man. You really are kicking ass and taking names, great workout.
try adding zinc and high doses vitamin C with elderberry asap
@Trenhead3cc bro, this looking really sweet. You won't go wrong with this style of training. Keep up the good work.
@Trenhead3cc Bros, we proud of you on this workout.
Lots of different exercises and you pushing things beyond what we could imagine.
Those number be climbing my man 
looking top already gonna be an animal at the end of this one 
looking top already gonna be an animal at the end of this one 
@Trenhead3cc Nice job on this update.
I like the different things you're putting together. Excellent job on the pull-downs.
Legs/lower
Woke up one nostril airway completely blocked the other was fine.
Feels more sinus . Body isn’t too sore except the head and being able to breathe at 100percent
Won’t be able to train next couple of days
Needed to get something done. Sanitised all the machines thoroughly afterwards
Didn’t record the numbers after first couple sets because was a few reps down and struggling on the last couple.
Probably Needed to rest but needed to come for mental health
Woke up one nostril airway completely blocked the other was fine.
Feels more sinus . Body isn’t too sore except the head and being able to breathe at 100percent
Won’t be able to train next couple of days
Needed to get something done. Sanitised all the machines thoroughly afterwards
Didn’t record the numbers after first couple sets because was a few reps down and struggling on the last couple.
Probably Needed to rest but needed to come for mental health
