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bro that breakfast look like something i feed the pigs on the ranch lol.
why you not eating red meat?
why you not eating red meat?
Love the pull session brother. I like using cinnamon for flavour too. Adds zero calories.
Legs/lower
Warm up sets not recorded
Laying leg curl 3 x 10-15
60kg x 15
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 10
160kg x 8
120kg x 10
Hip Adductors 3 x 8-12
49kg x 12
49kg x 11
42kg x 12
Hip extension x 3 - 25kg plate
18
15
14
Leg extension 3 x 10-15
78.75kg x 15
78.75kg x 13
78.75kg x 12
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 14
125kg x 14
125kg x 13
Stairmaster
Quick fast pace
50floors 8min30
Warm up sets not recorded
Laying leg curl 3 x 10-15
60kg x 15
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 10
160kg x 8
120kg x 10
Hip Adductors 3 x 8-12
49kg x 12
49kg x 11
42kg x 12
Hip extension x 3 - 25kg plate
18
15
14
Leg extension 3 x 10-15
78.75kg x 15
78.75kg x 13
78.75kg x 12
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 14
125kg x 14
125kg x 13
Stairmaster
Quick fast pace
50floors 8min30
Mk677 nutrobal and big appetite go hand in hand.
@Trenhead3cc Good pull day bro, but those pull-ups need work. Gotta get those reps up! Rear delts looking good. Solid weight on rows, keep pushing it. Curls are looking decent too, but maybe throw in some preacher curls to really isolate the biceps. Overall, solid work, keep grinding!
@Trenhead3cc Good leg day bro, but gotta hit those squats heavier! 160kg is good, but push yourself. Hack squat is okay, but real squats build real legs. Respect the stairmaster finisher, gotta get that cardio in. Calf raises looking solid. Overall, not bad, but more squats next time! Keep grinding!
Push
Week 2
Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day
Seated machine cable flyes (3 x 10-15)
100kg x 14
100kg x 10
90kg x 12
Incline dumbbell press (3 x 8-12)
40kg x 12
40kg x 8
35kg x 11
Shoulder machine press (3 x 6-10 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 10
60kg x 10
Flat machine press (3 x 8-12
90kg x12
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 14
45kg x 12
45kg x 11
Triceps pushdowns straight bar (3 x 10-15)
36.25kg x 15
36.25kg x 12
36.25kg x 11
Overhead triceps rope extensions (3 x 10-15)
15kg x 14
15kg x 13
15kg x 12
And just some lunch I had
Week 2
Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day
Seated machine cable flyes (3 x 10-15)
100kg x 14
100kg x 10
90kg x 12
Incline dumbbell press (3 x 8-12)
40kg x 12
40kg x 8
35kg x 11
Shoulder machine press (3 x 6-10 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 10
60kg x 10
Flat machine press (3 x 8-12
90kg x12
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 14
45kg x 12
45kg x 11
Triceps pushdowns straight bar (3 x 10-15)
36.25kg x 15
36.25kg x 12
36.25kg x 11
Overhead triceps rope extensions (3 x 10-15)
15kg x 14
15kg x 13
15kg x 12
And just some lunch I had
Attachments
@Trenhead3cc Meal looks awesome bro....arm size is good......
training tight up bro but whats that lunch pic?
the dinner steak right?
and ive seen your pics, i think your arms are 18+ just lower pump in these pics imo @Trenhead3cc
Yeah was some chicken breast dish called “chicken princess” lol
Was out for lunch meeting
Nah maybe 18 inch pumped.
@Trenhead3cc hell yea man. That’s are some great numbers
chicken princess bro lol why that aint bodybuilding
Haha
was chick breast, ricotta cheese, pumpkin , spinach wrapped , bacon
Sounded and tasted good
that is one fancy sounding meal bro
lol
Great workout
