Approved Log Testosterone Equipoise HGH Insulin Bulking Log

Fmos · Dec 21, 2025

Start Date: Mid-January (Pending delivery of Norvex Pharma compounds)

Age: 39 Height: 178cm (5'10")
Weight: 90kg (198lbs)
Cycle Experience: Experienced (Advanced protocols / TRT for 4 years)
Goal: 15-week mass phase. Add 10kg (Target: 100kg) while managing body fat from 10% to 15%.
Sponsor: @Norvex (all compounds provided)

Cycle Protocol (Sponsored by Norvex Pharma)

Compound	Dosage	Frequency
Testosterone Undecanoate	600mg/week	2x 300mg (Mon/Thu)
Boldenone (EQ)	400mg/week	2x 200mg (Mon/Thu)
HGH	5iu daily	Pre-bed or 2h post-training
Basal Insulin (Lantus)	20iu daily	AM with Meal 1

Support & Ancillaries

Metformin: 1000mg/day (Insulin sensitivity)
Telmisartan: 40mg/day (BP & Kidney protection)
Ezetimibe: 20mg/day (Lipid management)

Training Plan & Estimated Strength Baselines

The following targets are based on a current 120kg x 10 rep max bench press. Progressive overload will be tracked weekly.

Day 1: Chest & Triceps

Incline Barbell Press: 4 x 8–10 (Target: 100kg–110kg)
Flat DB Press: 4 x 10–12 (Target: 50kg+ DBs)
Weighted Dips: 3 x 10–12 (Target: Bodyweight + 20kg–30kg)

Day 2: Back & Biceps

Barbell Rows: 4 x 8–10 (Target: 120kg–130kg)
Weighted Pull-Ups: 3 x 8 (Target: Bodyweight + 15kg)

Day 3: Rest / Active Recovery

30 min LISS Cardio (Mandatory for hematocrit management).

Day 4: Shoulders & Abs

Seated DB Press: 4 x 8–10 (Target: 40kg+ DBs)
Lateral Raises: 5 x 15–20 (Focus on strict form)

Day 5: Quads & Calves

Hack Squat: 4 x 10–12 (Target: 140kg–160kg added weight)
Walking Lunges: 3 x 20 steps (Target: 30kg DBs)

Day 6: Hamstrings & Upper Body Pump

RDLs: 4 x 8–10 (Target: 140kg–150kg)
Skull Crushers: 3 x 12 (Target: 50kg)

Day 7: Rest / Active Recovery

30 min LISS Cardio.

Nutrition Strategy: "Function Over Flavor"

Diet is strictly utilitarian—repetitive, easy-to-digest meals focused entirely on hitting macros and supporting the insulin load. Enjoyment is not a factor.
Daily Targets: ~3,900 Calories | 280g Protein | 450g Carbs | 90g Fat

Meal 1 (Post-Insulin): 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.
Meal 2: 200g Lean Beef (90/10), 250g White Rice, 100g Asparagus.
Meal 3 (Pre-Workout): 200g Chicken Breast, 250g White Rice, 10g Olive Oil.
Meal 4 (Post-Workout): 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.
Meal 5: 200g Chicken, 200g Sweet Potato, Large Green Salad.
Meal 6 (Pre-Bed/Post-HGH): 250g Fat-free Greek Yogurt, 30g Casein, 1 cup Berries.

Monitoring & Bloodwork

Full transparency with the community. Complete blood panels shared:

Pre-Cycle: Baseline established for CBC, Lipids, Liver/Kidney, HbA1c.
Mid-Cycle (Week 7-8): Monitoring blood viscosity (EQ) and glucose management (GH/Insulin).
Post-Cycle (Week 16): Final health assessment before bridging back to TRT.

Weekly Sunday Updates will include:

Activity Log: Last week’s training performance and cardio compliance.
Nutrition Adherence: Consistency check on the repetitive meal plan.
Health Markers: Daily Fasted Blood Glucose (Target 80–95 mg/dL) and BP tracking.
Growth Progress: Weekly scale weight and strength milestones.

Safety Protocol: Due to the 20iu basal insulin dose and my 178cm frame, a "Hypo-Kit" (fast-acting glucose) is kept on-hand 24/7.

LevButlerov · Dec 21, 2025

Fmos said:
Start Date: Mid-January (Pending delivery of Norvex Pharma compounds)

Age: 39 Height: 178cm (5'10")
Weight: 90kg (198lbs)
Cycle Experience: Experienced (Advanced protocols / TRT for 4 years)
Goal: 15-week mass phase. Add 10kg (Target: 100kg) while managing body fat from 10% to 15%.
Sponsor: @Norvex (all compounds provided)

Cycle Protocol (Sponsored by Norvex Pharma)

Compound Dosage Frequency
Testosterone Undecanoate 600mg/week 2x 300mg (Mon/Thu)
Boldenone (EQ) 400mg/week 2x 200mg (Mon/Thu)
HGH 5iu daily Pre-bed or 2h post-training
Basal Insulin (Lantus) 20iu daily AM with Meal 1

Support & Ancillaries

Metformin: 1000mg/day (Insulin sensitivity)

Telmisartan: 40mg/day (BP & Kidney protection)

Ezetimibe: 20mg/day (Lipid management)

Training Plan & Estimated Strength Baselines
The following targets are based on a current 120kg x 10 rep max bench press. Progressive overload will be tracked weekly.

Day 1: Chest & Triceps

Incline Barbell Press: 4 x 8–10 (Target: 100kg–110kg)

Flat DB Press: 4 x 10–12 (Target: 50kg+ DBs)

Weighted Dips: 3 x 10–12 (Target: Bodyweight + 20kg–30kg)

Day 2: Back & Biceps

Barbell Rows: 4 x 8–10 (Target: 120kg–130kg)

Weighted Pull-Ups: 3 x 8 (Target: Bodyweight + 15kg)

Day 3: Rest / Active Recovery

30 min LISS Cardio (Mandatory for hematocrit management).

Day 4: Shoulders & Abs

Seated DB Press: 4 x 8–10 (Target: 40kg+ DBs)

Lateral Raises: 5 x 15–20 (Focus on strict form)

Day 5: Quads & Calves

Hack Squat: 4 x 10–12 (Target: 140kg–160kg added weight)

Walking Lunges: 3 x 20 steps (Target: 30kg DBs)

Day 6: Hamstrings & Upper Body Pump

RDLs: 4 x 8–10 (Target: 140kg–150kg)

Skull Crushers: 3 x 12 (Target: 50kg)

Day 7: Rest / Active Recovery

30 min LISS Cardio.

Nutrition Strategy: "Function Over Flavor"
Diet is strictly utilitarian—repetitive, easy-to-digest meals focused entirely on hitting macros and supporting the insulin load. Enjoyment is not a factor.
Daily Targets: ~3,900 Calories | 280g Protein | 450g Carbs | 90g Fat

Meal 1 (Post-Insulin): 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meal 2: 200g Lean Beef (90/10), 250g White Rice, 100g Asparagus.

Meal 3 (Pre-Workout): 200g Chicken Breast, 250g White Rice, 10g Olive Oil.

Meal 4 (Post-Workout): 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Large Green Salad.

Meal 6 (Pre-Bed/Post-HGH): 250g Fat-free Greek Yogurt, 30g Casein, 1 cup Berries.

Monitoring & Bloodwork
Full transparency with the community. Complete blood panels shared:

Pre-Cycle: Baseline established for CBC, Lipids, Liver/Kidney, HbA1c.

Mid-Cycle (Week 7-8): Monitoring blood viscosity (EQ) and glucose management (GH/Insulin).

Post-Cycle (Week 16): Final health assessment before bridging back to TRT.

Weekly Sunday Updates will include:

Activity Log: Last week’s training performance and cardio compliance.

Nutrition Adherence: Consistency check on the repetitive meal plan.

Health Markers: Daily Fasted Blood Glucose (Target 80–95 mg/dL) and BP tracking.

Growth Progress: Weekly scale weight and strength milestones.

Safety Protocol: Due to the 20iu basal insulin dose and my 178cm frame, a "Hypo-Kit" (fast-acting glucose) is kept on-hand 24/7.

welcome back to the EVO family

@Fmos love seeing you logging again, lets push it hard and update as you go.
please post some opening pics for this cycle its a must.

Mobster · Dec 22, 2025

Far more common to see TRT at age 35 now

stevesmi · Dec 22, 2025

Fmos said:
Start Date: Mid-January (Pending delivery of Norvex Pharma compounds)

Age: 39 Height: 178cm (5'10")
Weight: 90kg (198lbs)
Cycle Experience: Experienced (Advanced protocols / TRT for 4 years)
Goal: 15-week mass phase. Add 10kg (Target: 100kg) while managing body fat from 10% to 15%.
Sponsor: @Norvex (all compounds provided)

Cycle Protocol (Sponsored by Norvex Pharma)

Compound Dosage Frequency
Testosterone Undecanoate 600mg/week 2x 300mg (Mon/Thu)
Boldenone (EQ) 400mg/week 2x 200mg (Mon/Thu)
HGH 5iu daily Pre-bed or 2h post-training
Basal Insulin (Lantus) 20iu daily AM with Meal 1

Support & Ancillaries

Metformin: 1000mg/day (Insulin sensitivity)

Telmisartan: 40mg/day (BP & Kidney protection)

Ezetimibe: 20mg/day (Lipid management)

Training Plan & Estimated Strength Baselines
The following targets are based on a current 120kg x 10 rep max bench press. Progressive overload will be tracked weekly.

Day 1: Chest & Triceps

Incline Barbell Press: 4 x 8–10 (Target: 100kg–110kg)

Flat DB Press: 4 x 10–12 (Target: 50kg+ DBs)

Weighted Dips: 3 x 10–12 (Target: Bodyweight + 20kg–30kg)

Day 2: Back & Biceps

Barbell Rows: 4 x 8–10 (Target: 120kg–130kg)

Weighted Pull-Ups: 3 x 8 (Target: Bodyweight + 15kg)

Day 3: Rest / Active Recovery

30 min LISS Cardio (Mandatory for hematocrit management).

Day 4: Shoulders & Abs

Seated DB Press: 4 x 8–10 (Target: 40kg+ DBs)

Lateral Raises: 5 x 15–20 (Focus on strict form)

Day 5: Quads & Calves

Hack Squat: 4 x 10–12 (Target: 140kg–160kg added weight)

Walking Lunges: 3 x 20 steps (Target: 30kg DBs)

Day 6: Hamstrings & Upper Body Pump

RDLs: 4 x 8–10 (Target: 140kg–150kg)

Skull Crushers: 3 x 12 (Target: 50kg)

Day 7: Rest / Active Recovery

30 min LISS Cardio.

Nutrition Strategy: "Function Over Flavor"
Diet is strictly utilitarian—repetitive, easy-to-digest meals focused entirely on hitting macros and supporting the insulin load. Enjoyment is not a factor.
Daily Targets: ~3,900 Calories | 280g Protein | 450g Carbs | 90g Fat

Meal 1 (Post-Insulin): 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meal 2: 200g Lean Beef (90/10), 250g White Rice, 100g Asparagus.

Meal 3 (Pre-Workout): 200g Chicken Breast, 250g White Rice, 10g Olive Oil.

Meal 4 (Post-Workout): 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Large Green Salad.

Meal 6 (Pre-Bed/Post-HGH): 250g Fat-free Greek Yogurt, 30g Casein, 1 cup Berries.

Monitoring & Bloodwork
Full transparency with the community. Complete blood panels shared:

Pre-Cycle: Baseline established for CBC, Lipids, Liver/Kidney, HbA1c.

Mid-Cycle (Week 7-8): Monitoring blood viscosity (EQ) and glucose management (GH/Insulin).

Post-Cycle (Week 16): Final health assessment before bridging back to TRT.

Weekly Sunday Updates will include:

Activity Log: Last week’s training performance and cardio compliance.

Nutrition Adherence: Consistency check on the repetitive meal plan.

Health Markers: Daily Fasted Blood Glucose (Target 80–95 mg/dL) and BP tracking.

Growth Progress: Weekly scale weight and strength milestones.

Safety Protocol: Due to the 20iu basal insulin dose and my 178cm frame, a "Hypo-Kit" (fast-acting glucose) is kept on-hand 24/7.

@Fmos man i love that diet. only thing I would do to make it more gut healthy is eat in more of a window. but the food is on point

2Thick · Dec 22, 2025

Fmos said:
Start Date: Mid-January (Pending delivery of Norvex Pharma compounds)

Age: 39 Height: 178cm (5'10")
Weight: 90kg (198lbs)
Cycle Experience: Experienced (Advanced protocols / TRT for 4 years)
Goal: 15-week mass phase. Add 10kg (Target: 100kg) while managing body fat from 10% to 15%.
Sponsor: @Norvex (all compounds provided)

Cycle Protocol (Sponsored by Norvex Pharma)

Compound Dosage Frequency
Testosterone Undecanoate 600mg/week 2x 300mg (Mon/Thu)
Boldenone (EQ) 400mg/week 2x 200mg (Mon/Thu)
HGH 5iu daily Pre-bed or 2h post-training
Basal Insulin (Lantus) 20iu daily AM with Meal 1

Support & Ancillaries

Metformin: 1000mg/day (Insulin sensitivity)

Telmisartan: 40mg/day (BP & Kidney protection)

Ezetimibe: 20mg/day (Lipid management)

Training Plan & Estimated Strength Baselines
The following targets are based on a current 120kg x 10 rep max bench press. Progressive overload will be tracked weekly.

Day 1: Chest & Triceps

Incline Barbell Press: 4 x 8–10 (Target: 100kg–110kg)

Flat DB Press: 4 x 10–12 (Target: 50kg+ DBs)

Weighted Dips: 3 x 10–12 (Target: Bodyweight + 20kg–30kg)

Day 2: Back & Biceps

Barbell Rows: 4 x 8–10 (Target: 120kg–130kg)

Weighted Pull-Ups: 3 x 8 (Target: Bodyweight + 15kg)

Day 3: Rest / Active Recovery

30 min LISS Cardio (Mandatory for hematocrit management).

Day 4: Shoulders & Abs

Seated DB Press: 4 x 8–10 (Target: 40kg+ DBs)

Lateral Raises: 5 x 15–20 (Focus on strict form)

Day 5: Quads & Calves

Hack Squat: 4 x 10–12 (Target: 140kg–160kg added weight)

Walking Lunges: 3 x 20 steps (Target: 30kg DBs)

Day 6: Hamstrings & Upper Body Pump

RDLs: 4 x 8–10 (Target: 140kg–150kg)

Skull Crushers: 3 x 12 (Target: 50kg)

Day 7: Rest / Active Recovery

30 min LISS Cardio.

Nutrition Strategy: "Function Over Flavor"
Diet is strictly utilitarian—repetitive, easy-to-digest meals focused entirely on hitting macros and supporting the insulin load. Enjoyment is not a factor.
Daily Targets: ~3,900 Calories | 280g Protein | 450g Carbs | 90g Fat

Meal 1 (Post-Insulin): 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meal 2: 200g Lean Beef (90/10), 250g White Rice, 100g Asparagus.

Meal 3 (Pre-Workout): 200g Chicken Breast, 250g White Rice, 10g Olive Oil.

Meal 4 (Post-Workout): 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Large Green Salad.

Meal 6 (Pre-Bed/Post-HGH): 250g Fat-free Greek Yogurt, 30g Casein, 1 cup Berries.

Monitoring & Bloodwork
Full transparency with the community. Complete blood panels shared:

Pre-Cycle: Baseline established for CBC, Lipids, Liver/Kidney, HbA1c.

Mid-Cycle (Week 7-8): Monitoring blood viscosity (EQ) and glucose management (GH/Insulin).

Post-Cycle (Week 16): Final health assessment before bridging back to TRT.

Weekly Sunday Updates will include:

Activity Log: Last week’s training performance and cardio compliance.

Nutrition Adherence: Consistency check on the repetitive meal plan.

Health Markers: Daily Fasted Blood Glucose (Target 80–95 mg/dL) and BP tracking.

Growth Progress: Weekly scale weight and strength milestones.

Safety Protocol: Due to the 20iu basal insulin dose and my 178cm frame, a "Hypo-Kit" (fast-acting glucose) is kept on-hand 24/7.

this is some good info to start this log! i know you posted pics on prior logs but can you post some fresh ones here as well so people can see where you are at with this start? @Fmos

ROIDDERS · Dec 22, 2025

the cycle protocol is solid. @Fmos test, EQ and hgh is a good mix. and i like how you add insulin too

Fmos said:
Start Date: Mid-January (Pending delivery of Norvex Pharma compounds)

Age: 39 Height: 178cm (5'10")
Weight: 90kg (198lbs)
Cycle Experience: Experienced (Advanced protocols / TRT for 4 years)
Goal: 15-week mass phase. Add 10kg (Target: 100kg) while managing body fat from 10% to 15%.
Sponsor: @Norvex (all compounds provided)

Cycle Protocol (Sponsored by Norvex Pharma)

Compound Dosage Frequency
Testosterone Undecanoate 600mg/week 2x 300mg (Mon/Thu)
Boldenone (EQ) 400mg/week 2x 200mg (Mon/Thu)
HGH 5iu daily Pre-bed or 2h post-training
Basal Insulin (Lantus) 20iu daily AM with Meal 1

Support & Ancillaries

Metformin: 1000mg/day (Insulin sensitivity)

Telmisartan: 40mg/day (BP & Kidney protection)

Ezetimibe: 20mg/day (Lipid management)

Training Plan & Estimated Strength Baselines
The following targets are based on a current 120kg x 10 rep max bench press. Progressive overload will be tracked weekly.

Day 1: Chest & Triceps

Incline Barbell Press: 4 x 8–10 (Target: 100kg–110kg)

Flat DB Press: 4 x 10–12 (Target: 50kg+ DBs)

Weighted Dips: 3 x 10–12 (Target: Bodyweight + 20kg–30kg)

Day 2: Back & Biceps

Barbell Rows: 4 x 8–10 (Target: 120kg–130kg)

Weighted Pull-Ups: 3 x 8 (Target: Bodyweight + 15kg)

Day 3: Rest / Active Recovery

30 min LISS Cardio (Mandatory for hematocrit management).

Day 4: Shoulders & Abs

Seated DB Press: 4 x 8–10 (Target: 40kg+ DBs)

Lateral Raises: 5 x 15–20 (Focus on strict form)

Day 5: Quads & Calves

Hack Squat: 4 x 10–12 (Target: 140kg–160kg added weight)

Walking Lunges: 3 x 20 steps (Target: 30kg DBs)

Day 6: Hamstrings & Upper Body Pump

RDLs: 4 x 8–10 (Target: 140kg–150kg)

Skull Crushers: 3 x 12 (Target: 50kg)

Day 7: Rest / Active Recovery

30 min LISS Cardio.

Nutrition Strategy: "Function Over Flavor"
Diet is strictly utilitarian—repetitive, easy-to-digest meals focused entirely on hitting macros and supporting the insulin load. Enjoyment is not a factor.
Daily Targets: ~3,900 Calories | 280g Protein | 450g Carbs | 90g Fat

Meal 1 (Post-Insulin): 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meal 2: 200g Lean Beef (90/10), 250g White Rice, 100g Asparagus.

Meal 3 (Pre-Workout): 200g Chicken Breast, 250g White Rice, 10g Olive Oil.

Meal 4 (Post-Workout): 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Large Green Salad.

Meal 6 (Pre-Bed/Post-HGH): 250g Fat-free Greek Yogurt, 30g Casein, 1 cup Berries.

Monitoring & Bloodwork
Full transparency with the community. Complete blood panels shared:

Pre-Cycle: Baseline established for CBC, Lipids, Liver/Kidney, HbA1c.

Mid-Cycle (Week 7-8): Monitoring blood viscosity (EQ) and glucose management (GH/Insulin).

Post-Cycle (Week 16): Final health assessment before bridging back to TRT.

Weekly Sunday Updates will include:

Activity Log: Last week’s training performance and cardio compliance.

Nutrition Adherence: Consistency check on the repetitive meal plan.

Health Markers: Daily Fasted Blood Glucose (Target 80–95 mg/dL) and BP tracking.

Growth Progress: Weekly scale weight and strength milestones.

Safety Protocol: Due to the 20iu basal insulin dose and my 178cm frame, a "Hypo-Kit" (fast-acting glucose) is kept on-hand 24/7.

Ulter · Dec 22, 2025

Fmos said:
Start Date: Mid-January (Pending delivery of Norvex Pharma compounds)

Age: 39 Height: 178cm (5'10")
Weight: 90kg (198lbs)
Cycle Experience: Experienced (Advanced protocols / TRT for 4 years)
Goal: 15-week mass phase. Add 10kg (Target: 100kg) while managing body fat from 10% to 15%.
Sponsor: @Norvex (all compounds provided)

Cycle Protocol (Sponsored by Norvex Pharma)

Compound Dosage Frequency
Testosterone Undecanoate 600mg/week 2x 300mg (Mon/Thu)
Boldenone (EQ) 400mg/week 2x 200mg (Mon/Thu)
HGH 5iu daily Pre-bed or 2h post-training
Basal Insulin (Lantus) 20iu daily AM with Meal 1

Support & Ancillaries

Metformin: 1000mg/day (Insulin sensitivity)

Telmisartan: 40mg/day (BP & Kidney protection)

Ezetimibe: 20mg/day (Lipid management)

Training Plan & Estimated Strength Baselines
The following targets are based on a current 120kg x 10 rep max bench press. Progressive overload will be tracked weekly.

Day 1: Chest & Triceps

Incline Barbell Press: 4 x 8–10 (Target: 100kg–110kg)

Flat DB Press: 4 x 10–12 (Target: 50kg+ DBs)

Weighted Dips: 3 x 10–12 (Target: Bodyweight + 20kg–30kg)

Day 2: Back & Biceps

Barbell Rows: 4 x 8–10 (Target: 120kg–130kg)

Weighted Pull-Ups: 3 x 8 (Target: Bodyweight + 15kg)

Day 3: Rest / Active Recovery

30 min LISS Cardio (Mandatory for hematocrit management).

Day 4: Shoulders & Abs

Seated DB Press: 4 x 8–10 (Target: 40kg+ DBs)

Lateral Raises: 5 x 15–20 (Focus on strict form)

Day 5: Quads & Calves

Hack Squat: 4 x 10–12 (Target: 140kg–160kg added weight)

Walking Lunges: 3 x 20 steps (Target: 30kg DBs)

Day 6: Hamstrings & Upper Body Pump

RDLs: 4 x 8–10 (Target: 140kg–150kg)

Skull Crushers: 3 x 12 (Target: 50kg)

Day 7: Rest / Active Recovery

30 min LISS Cardio.

Nutrition Strategy: "Function Over Flavor"
Diet is strictly utilitarian—repetitive, easy-to-digest meals focused entirely on hitting macros and supporting the insulin load. Enjoyment is not a factor.
Daily Targets: ~3,900 Calories | 280g Protein | 450g Carbs | 90g Fat

Meal 1 (Post-Insulin): 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meal 2: 200g Lean Beef (90/10), 250g White Rice, 100g Asparagus.

Meal 3 (Pre-Workout): 200g Chicken Breast, 250g White Rice, 10g Olive Oil.

Meal 4 (Post-Workout): 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Large Green Salad.

Meal 6 (Pre-Bed/Post-HGH): 250g Fat-free Greek Yogurt, 30g Casein, 1 cup Berries.

Monitoring & Bloodwork
Full transparency with the community. Complete blood panels shared:

Pre-Cycle: Baseline established for CBC, Lipids, Liver/Kidney, HbA1c.

Mid-Cycle (Week 7-8): Monitoring blood viscosity (EQ) and glucose management (GH/Insulin).

Post-Cycle (Week 16): Final health assessment before bridging back to TRT.

Weekly Sunday Updates will include:

Activity Log: Last week’s training performance and cardio compliance.

Nutrition Adherence: Consistency check on the repetitive meal plan.

Health Markers: Daily Fasted Blood Glucose (Target 80–95 mg/dL) and BP tracking.

Growth Progress: Weekly scale weight and strength milestones.

Safety Protocol: Due to the 20iu basal insulin dose and my 178cm frame, a "Hypo-Kit" (fast-acting glucose) is kept on-hand 24/7.

@Fmos I like the chicken, sweet potato, and green salad. I'm going to start eating more sweet potatoes. I used to eat them a lot back in the day.

ceo · Dec 22, 2025

Fmos said:
Start Date: Mid-January (Pending delivery of Norvex Pharma compounds)

Age: 39 Height: 178cm (5'10")
Weight: 90kg (198lbs)
Cycle Experience: Experienced (Advanced protocols / TRT for 4 years)
Goal: 15-week mass phase. Add 10kg (Target: 100kg) while managing body fat from 10% to 15%.
Sponsor: @Norvex (all compounds provided)

Cycle Protocol (Sponsored by Norvex Pharma)

Compound Dosage Frequency
Testosterone Undecanoate 600mg/week 2x 300mg (Mon/Thu)
Boldenone (EQ) 400mg/week 2x 200mg (Mon/Thu)
HGH 5iu daily Pre-bed or 2h post-training
Basal Insulin (Lantus) 20iu daily AM with Meal 1

Support & Ancillaries

Metformin: 1000mg/day (Insulin sensitivity)

Telmisartan: 40mg/day (BP & Kidney protection)

Ezetimibe: 20mg/day (Lipid management)

Training Plan & Estimated Strength Baselines
The following targets are based on a current 120kg x 10 rep max bench press. Progressive overload will be tracked weekly.

Day 1: Chest & Triceps

Incline Barbell Press: 4 x 8–10 (Target: 100kg–110kg)

Flat DB Press: 4 x 10–12 (Target: 50kg+ DBs)

Weighted Dips: 3 x 10–12 (Target: Bodyweight + 20kg–30kg)

Day 2: Back & Biceps

Barbell Rows: 4 x 8–10 (Target: 120kg–130kg)

Weighted Pull-Ups: 3 x 8 (Target: Bodyweight + 15kg)

Day 3: Rest / Active Recovery

30 min LISS Cardio (Mandatory for hematocrit management).

Day 4: Shoulders & Abs

Seated DB Press: 4 x 8–10 (Target: 40kg+ DBs)

Lateral Raises: 5 x 15–20 (Focus on strict form)

Day 5: Quads & Calves

Hack Squat: 4 x 10–12 (Target: 140kg–160kg added weight)

Walking Lunges: 3 x 20 steps (Target: 30kg DBs)

Day 6: Hamstrings & Upper Body Pump

RDLs: 4 x 8–10 (Target: 140kg–150kg)

Skull Crushers: 3 x 12 (Target: 50kg)

Day 7: Rest / Active Recovery

30 min LISS Cardio.

Nutrition Strategy: "Function Over Flavor"
Diet is strictly utilitarian—repetitive, easy-to-digest meals focused entirely on hitting macros and supporting the insulin load. Enjoyment is not a factor.
Daily Targets: ~3,900 Calories | 280g Protein | 450g Carbs | 90g Fat

Meal 1 (Post-Insulin): 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meal 2: 200g Lean Beef (90/10), 250g White Rice, 100g Asparagus.

Meal 3 (Pre-Workout): 200g Chicken Breast, 250g White Rice, 10g Olive Oil.

Meal 4 (Post-Workout): 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Large Green Salad.

Meal 6 (Pre-Bed/Post-HGH): 250g Fat-free Greek Yogurt, 30g Casein, 1 cup Berries.

Monitoring & Bloodwork
Full transparency with the community. Complete blood panels shared:

Pre-Cycle: Baseline established for CBC, Lipids, Liver/Kidney, HbA1c.

Mid-Cycle (Week 7-8): Monitoring blood viscosity (EQ) and glucose management (GH/Insulin).

Post-Cycle (Week 16): Final health assessment before bridging back to TRT.

Weekly Sunday Updates will include:

Activity Log: Last week’s training performance and cardio compliance.

Nutrition Adherence: Consistency check on the repetitive meal plan.

Health Markers: Daily Fasted Blood Glucose (Target 80–95 mg/dL) and BP tracking.

Growth Progress: Weekly scale weight and strength milestones.

Safety Protocol: Due to the 20iu basal insulin dose and my 178cm frame, a "Hypo-Kit" (fast-acting glucose) is kept on-hand 24/7.

Rose, testosterone, growth hormone, and equipoise. One of the best things you could put together. Very versatile. I also like that you're monitoring your blood work and you got a great training program. This is looking really strong. @Fmos

Freki · Dec 22, 2025

Fmos said:
Sponsor: @Norvex (all compounds provided)

Welcome back @Fmos
Congratulations on sponsorship haven’t seen this mob around.
I think you would benefit a lot from updating your logs more regularly. Would love to see crush this bulk

R.AP · Dec 23, 2025

Fmos said:
Start Date: Mid-January (Pending delivery of Norvex Pharma compounds)

Age: 39 Height: 178cm (5'10")
Weight: 90kg (198lbs)
Cycle Experience: Experienced (Advanced protocols / TRT for 4 years)
Goal: 15-week mass phase. Add 10kg (Target: 100kg) while managing body fat from 10% to 15%.
Sponsor: @Norvex (all compounds provided)

Cycle Protocol (Sponsored by Norvex Pharma)

Compound Dosage Frequency
Testosterone Undecanoate 600mg/week 2x 300mg (Mon/Thu)
Boldenone (EQ) 400mg/week 2x 200mg (Mon/Thu)
HGH 5iu daily Pre-bed or 2h post-training
Basal Insulin (Lantus) 20iu daily AM with Meal 1

Support & Ancillaries

Metformin: 1000mg/day (Insulin sensitivity)

Telmisartan: 40mg/day (BP & Kidney protection)

Ezetimibe: 20mg/day (Lipid management)

Training Plan & Estimated Strength Baselines
The following targets are based on a current 120kg x 10 rep max bench press. Progressive overload will be tracked weekly.

Day 1: Chest & Triceps

Incline Barbell Press: 4 x 8–10 (Target: 100kg–110kg)

Flat DB Press: 4 x 10–12 (Target: 50kg+ DBs)

Weighted Dips: 3 x 10–12 (Target: Bodyweight + 20kg–30kg)

Day 2: Back & Biceps

Barbell Rows: 4 x 8–10 (Target: 120kg–130kg)

Weighted Pull-Ups: 3 x 8 (Target: Bodyweight + 15kg)

Day 3: Rest / Active Recovery

30 min LISS Cardio (Mandatory for hematocrit management).

Day 4: Shoulders & Abs

Seated DB Press: 4 x 8–10 (Target: 40kg+ DBs)

Lateral Raises: 5 x 15–20 (Focus on strict form)

Day 5: Quads & Calves

Hack Squat: 4 x 10–12 (Target: 140kg–160kg added weight)

Walking Lunges: 3 x 20 steps (Target: 30kg DBs)

Day 6: Hamstrings & Upper Body Pump

RDLs: 4 x 8–10 (Target: 140kg–150kg)

Skull Crushers: 3 x 12 (Target: 50kg)

Day 7: Rest / Active Recovery

30 min LISS Cardio.

Nutrition Strategy: "Function Over Flavor"
Diet is strictly utilitarian—repetitive, easy-to-digest meals focused entirely on hitting macros and supporting the insulin load. Enjoyment is not a factor.
Daily Targets: ~3,900 Calories | 280g Protein | 450g Carbs | 90g Fat

Meal 1 (Post-Insulin): 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meal 2: 200g Lean Beef (90/10), 250g White Rice, 100g Asparagus.

Meal 3 (Pre-Workout): 200g Chicken Breast, 250g White Rice, 10g Olive Oil.

Meal 4 (Post-Workout): 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Large Green Salad.

Meal 6 (Pre-Bed/Post-HGH): 250g Fat-free Greek Yogurt, 30g Casein, 1 cup Berries.

Monitoring & Bloodwork
Full transparency with the community. Complete blood panels shared:

Pre-Cycle: Baseline established for CBC, Lipids, Liver/Kidney, HbA1c.

Mid-Cycle (Week 7-8): Monitoring blood viscosity (EQ) and glucose management (GH/Insulin).

Post-Cycle (Week 16): Final health assessment before bridging back to TRT.

Weekly Sunday Updates will include:

Activity Log: Last week’s training performance and cardio compliance.

Nutrition Adherence: Consistency check on the repetitive meal plan.

Health Markers: Daily Fasted Blood Glucose (Target 80–95 mg/dL) and BP tracking.

Growth Progress: Weekly scale weight and strength milestones.

Safety Protocol: Due to the 20iu basal insulin dose and my 178cm frame, a "Hypo-Kit" (fast-acting glucose) is kept on-hand 24/7.

Beautifully designed brother! Well thought out protocol and plan. Nutrition could dial in a little bit more on micronutrients but otherwise this was a really good read.

ballin2504 · Dec 23, 2025

Fmos said:
Start Date: Mid-January (Pending delivery of Norvex Pharma compounds)

Age: 39 Height: 178cm (5'10")
Weight: 90kg (198lbs)
Cycle Experience: Experienced (Advanced protocols / TRT for 4 years)
Goal: 15-week mass phase. Add 10kg (Target: 100kg) while managing body fat from 10% to 15%.
Sponsor: @Norvex (all compounds provided)

Cycle Protocol (Sponsored by Norvex Pharma)

Compound Dosage Frequency
Testosterone Undecanoate 600mg/week 2x 300mg (Mon/Thu)
Boldenone (EQ) 400mg/week 2x 200mg (Mon/Thu)
HGH 5iu daily Pre-bed or 2h post-training
Basal Insulin (Lantus) 20iu daily AM with Meal 1

Support & Ancillaries

Metformin: 1000mg/day (Insulin sensitivity)

Telmisartan: 40mg/day (BP & Kidney protection)

Ezetimibe: 20mg/day (Lipid management)

Training Plan & Estimated Strength Baselines
The following targets are based on a current 120kg x 10 rep max bench press. Progressive overload will be tracked weekly.

Day 1: Chest & Triceps

Incline Barbell Press: 4 x 8–10 (Target: 100kg–110kg)

Flat DB Press: 4 x 10–12 (Target: 50kg+ DBs)

Weighted Dips: 3 x 10–12 (Target: Bodyweight + 20kg–30kg)

Day 2: Back & Biceps

Barbell Rows: 4 x 8–10 (Target: 120kg–130kg)

Weighted Pull-Ups: 3 x 8 (Target: Bodyweight + 15kg)

Day 3: Rest / Active Recovery

30 min LISS Cardio (Mandatory for hematocrit management).

Day 4: Shoulders & Abs

Seated DB Press: 4 x 8–10 (Target: 40kg+ DBs)

Lateral Raises: 5 x 15–20 (Focus on strict form)

Day 5: Quads & Calves

Hack Squat: 4 x 10–12 (Target: 140kg–160kg added weight)

Walking Lunges: 3 x 20 steps (Target: 30kg DBs)

Day 6: Hamstrings & Upper Body Pump

RDLs: 4 x 8–10 (Target: 140kg–150kg)

Skull Crushers: 3 x 12 (Target: 50kg)

Day 7: Rest / Active Recovery

30 min LISS Cardio.

Nutrition Strategy: "Function Over Flavor"
Diet is strictly utilitarian—repetitive, easy-to-digest meals focused entirely on hitting macros and supporting the insulin load. Enjoyment is not a factor.
Daily Targets: ~3,900 Calories | 280g Protein | 450g Carbs | 90g Fat

Meal 1 (Post-Insulin): 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meal 2: 200g Lean Beef (90/10), 250g White Rice, 100g Asparagus.

Meal 3 (Pre-Workout): 200g Chicken Breast, 250g White Rice, 10g Olive Oil.

Meal 4 (Post-Workout): 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Large Green Salad.

Meal 6 (Pre-Bed/Post-HGH): 250g Fat-free Greek Yogurt, 30g Casein, 1 cup Berries.

Monitoring & Bloodwork
Full transparency with the community. Complete blood panels shared:

Pre-Cycle: Baseline established for CBC, Lipids, Liver/Kidney, HbA1c.

Mid-Cycle (Week 7-8): Monitoring blood viscosity (EQ) and glucose management (GH/Insulin).

Post-Cycle (Week 16): Final health assessment before bridging back to TRT.

Weekly Sunday Updates will include:

Activity Log: Last week’s training performance and cardio compliance.

Nutrition Adherence: Consistency check on the repetitive meal plan.

Health Markers: Daily Fasted Blood Glucose (Target 80–95 mg/dL) and BP tracking.

Growth Progress: Weekly scale weight and strength milestones.

Safety Protocol: Due to the 20iu basal insulin dose and my 178cm frame, a "Hypo-Kit" (fast-acting glucose) is kept on-hand 24/7.

@Fmos glad to see you e got another log started up man. Let’s get after this man

Fmos · Dec 29, 2025

Starting body shot, reasonably lean post christmas

Fmos · Dec 29, 2025

Sponsor gear has arrived. Thanks @Norvex!

LevButlerov · Dec 29, 2025

Fmos said:
Starting body shot, reasonably lean post christmas

You look massive in the pic

real thick size @Fmos

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

LevButlerov · Dec 29, 2025

Fmos said:
Sponsor gear has arrived. Thanks @Norvex!

nice TD from @Norvex

Dreamer · Dec 29, 2025

Fmos said:
Sponsor gear has arrived. Thanks @Norvex!

Top quality product, nice TD

Fmos · Dec 30, 2025

Staring bloods. Currently on 250mg test trt. Prolactin is interesting…need to keep an eye on that, never seen it outside range in trt bloods before.

LevButlerov · Dec 30, 2025

Fmos said:
Staring bloods. Currently on 250mg test trt. Prolactin is interesting…need to keep an eye on that, never seen it outside range in trt bloods before.

Prolactin is high but have them retest with PEG method to clean up the Macro prolactin because that's not normal level @Fmos

waggat · Dec 31, 2025

Fmos said:
Start Date: Mid-January (Pending delivery of Norvex Pharma compounds)

Age: 39 Height: 178cm (5'10")
Weight: 90kg (198lbs)
Cycle Experience: Experienced (Advanced protocols / TRT for 4 years)
Goal: 15-week mass phase. Add 10kg (Target: 100kg) while managing body fat from 10% to 15%.
Sponsor: @Norvex (all compounds provided)

Cycle Protocol (Sponsored by Norvex Pharma)

Compound Dosage Frequency
Testosterone Undecanoate 600mg/week 2x 300mg (Mon/Thu)
Boldenone (EQ) 400mg/week 2x 200mg (Mon/Thu)
HGH 5iu daily Pre-bed or 2h post-training
Basal Insulin (Lantus) 20iu daily AM with Meal 1

Support & Ancillaries

Metformin: 1000mg/day (Insulin sensitivity)

Telmisartan: 40mg/day (BP & Kidney protection)

Ezetimibe: 20mg/day (Lipid management)

Training Plan & Estimated Strength Baselines
The following targets are based on a current 120kg x 10 rep max bench press. Progressive overload will be tracked weekly.

Day 1: Chest & Triceps

Incline Barbell Press: 4 x 8–10 (Target: 100kg–110kg)

Flat DB Press: 4 x 10–12 (Target: 50kg+ DBs)

Weighted Dips: 3 x 10–12 (Target: Bodyweight + 20kg–30kg)

Day 2: Back & Biceps

Barbell Rows: 4 x 8–10 (Target: 120kg–130kg)

Weighted Pull-Ups: 3 x 8 (Target: Bodyweight + 15kg)

Day 3: Rest / Active Recovery

30 min LISS Cardio (Mandatory for hematocrit management).

Day 4: Shoulders & Abs

Seated DB Press: 4 x 8–10 (Target: 40kg+ DBs)

Lateral Raises: 5 x 15–20 (Focus on strict form)

Day 5: Quads & Calves

Hack Squat: 4 x 10–12 (Target: 140kg–160kg added weight)

Walking Lunges: 3 x 20 steps (Target: 30kg DBs)

Day 6: Hamstrings & Upper Body Pump

RDLs: 4 x 8–10 (Target: 140kg–150kg)

Skull Crushers: 3 x 12 (Target: 50kg)

Day 7: Rest / Active Recovery

30 min LISS Cardio.

Nutrition Strategy: "Function Over Flavor"
Diet is strictly utilitarian—repetitive, easy-to-digest meals focused entirely on hitting macros and supporting the insulin load. Enjoyment is not a factor.
Daily Targets: ~3,900 Calories | 280g Protein | 450g Carbs | 90g Fat

Meal 1 (Post-Insulin): 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meal 2: 200g Lean Beef (90/10), 250g White Rice, 100g Asparagus.

Meal 3 (Pre-Workout): 200g Chicken Breast, 250g White Rice, 10g Olive Oil.

Meal 4 (Post-Workout): 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Large Green Salad.

Meal 6 (Pre-Bed/Post-HGH): 250g Fat-free Greek Yogurt, 30g Casein, 1 cup Berries.

Monitoring & Bloodwork
Full transparency with the community. Complete blood panels shared:

Pre-Cycle: Baseline established for CBC, Lipids, Liver/Kidney, HbA1c.

Mid-Cycle (Week 7-8): Monitoring blood viscosity (EQ) and glucose management (GH/Insulin).

Post-Cycle (Week 16): Final health assessment before bridging back to TRT.

Weekly Sunday Updates will include:

Activity Log: Last week’s training performance and cardio compliance.

Nutrition Adherence: Consistency check on the repetitive meal plan.

Health Markers: Daily Fasted Blood Glucose (Target 80–95 mg/dL) and BP tracking.

Growth Progress: Weekly scale weight and strength milestones.

Safety Protocol: Due to the 20iu basal insulin dose and my 178cm frame, a "Hypo-Kit" (fast-acting glucose) is kept on-hand 24/7.

Nice start to the log mate. Looks like a solid plan.

Fmos said:
Starting body shot, reasonably lean post christmas

Looking good there. Big and lean. Some serious size in your shoulders and arms.

Fmos · Jan 9, 2026

Progress Update: Week 1

Date: Friday, January 9th (End of Week 1)

Current Weight: 93kg (+3kg from baseline)

Status: Cycle Initiated – Feeling Full & High Energy

Sponsor: @Norvex

Administration Log (Week 1)

* Norvex Pharma Compounds:

* Saturday AM: 500mg Test E / 200mg EQ

* Tuesday PM: 500mg Test E / 200mg EQ

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Repetitive Meal Prep Adhered to 100%)

| Meal | Timing | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | AM | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | Mid-day | 200g Lean Beef, 250g White Rice, 100g Asparagus | ~70g | 7iu |

| Meal 3 | Pre-WO | 200g Chicken, 250g White Rice, 10g Olive Oil | ~70g | 7iu |

| Meal 4 | Post-WO | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | Evening | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | Pre-Bed | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training Activity & Exercises

Saturday: REST / INJECTION 1

Sunday: Back & Biceps (Meal Prep Day)

* Barbell Rows: 4 x 10 (120kg)

* Lat Pulldowns: 4 x 12

* Single Arm DB Rows: 3 x 12 (50kg)

* EZ Bar Curls: 4 x 12

* Hammer Curls: 4 x 12

Monday: Chest & Triceps

* Flat Bench Press: 4 x 10 (Target 120kg - Baseline hit)

* Incline DB Press: 4 x 12 (45kg)

* Cable Flys: 4 x 15

* Weighted Dips: 3 x 12

* Rope Pushdowns: 4 x 15

Tuesday: Shoulders & Abs (Injection 2)

* Seated DB Press: 4 x 10 (40kg)

* Lateral Raises: 5 x 20

* Face Pulls: 4 x 20

* Hanging Leg Raises: 4 x 15

Wednesday: Quads & Calves

* Hack Squat: 4 x 12 (140kg added weight)

* Leg Extensions: 4 x 15

* Walking Lunges: 3 x 20 steps

* Seated Calf Raises: 5 x 20

Thursday: Hamstrings & Upper Body Pump

* Romanian Deadlifts: 4 x 10 (140kg)

* Lying Leg Curls: 4 x 15

* Skull Crushers: 3 x 12

* Incline DB Curls: 3 x 12

Friday: Extra Volume / Weak Point Focus

* Incline Barbell Press: 3 x 10

* Rear Delt Flys: 4 x 20

* Tricep Overhead Extensions: 3 x 15

Health Markers & Summary

* Weight: Jumped from 90kg to 93kg. Appearance is significantly "popier" and fuller.

* Performance: Strength is stable, but the work capacity is high. Looking for weight jumps next week.

* Wellness: Glucose stable at 88 mg/dL avg. BP stable at 124/78. No hypo episodes.

LevButlerov · Jan 9, 2026

LevButlerov said:
Prolactin is high but have them retest with PEG method to clean up the Macro prolactin because that's not normal level @Fmos

@Fmos did you see above?
https://www.evolutionary.org/forums...e-hgh-insulin-bulking-log.108332/post-1933848
I had no answer.

LevButlerov · Jan 9, 2026

Fmos said:
Progress Update: Week 1

Date: Friday, January 9th (End of Week 1)

Current Weight: 93kg (+3kg from baseline)

Status: Cycle Initiated – Feeling Full & High Energy

Sponsor: @Norvex

Administration Log (Week 1)

* Norvex Pharma Compounds:

* Saturday AM: 500mg Test E / 200mg EQ

* Tuesday PM: 500mg Test E / 200mg EQ

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Repetitive Meal Prep Adhered to 100%)

| Meal | Timing | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | AM | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | Mid-day | 200g Lean Beef, 250g White Rice, 100g Asparagus | ~70g | 7iu |

| Meal 3 | Pre-WO | 200g Chicken, 250g White Rice, 10g Olive Oil | ~70g | 7iu |

| Meal 4 | Post-WO | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | Evening | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | Pre-Bed | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training Activity & Exercises

Saturday: REST / INJECTION 1

Sunday: Back & Biceps (Meal Prep Day)

* Barbell Rows: 4 x 10 (120kg)

* Lat Pulldowns: 4 x 12

* Single Arm DB Rows: 3 x 12 (50kg)

* EZ Bar Curls: 4 x 12

* Hammer Curls: 4 x 12

Monday: Chest & Triceps

* Flat Bench Press: 4 x 10 (Target 120kg - Baseline hit)

* Incline DB Press: 4 x 12 (45kg)

* Cable Flys: 4 x 15

* Weighted Dips: 3 x 12

* Rope Pushdowns: 4 x 15

Tuesday: Shoulders & Abs (Injection 2)

* Seated DB Press: 4 x 10 (40kg)

* Lateral Raises: 5 x 20

* Face Pulls: 4 x 20

* Hanging Leg Raises: 4 x 15

Wednesday: Quads & Calves

* Hack Squat: 4 x 12 (140kg added weight)

* Leg Extensions: 4 x 15

* Walking Lunges: 3 x 20 steps

* Seated Calf Raises: 5 x 20

Thursday: Hamstrings & Upper Body Pump

* Romanian Deadlifts: 4 x 10 (140kg)

* Lying Leg Curls: 4 x 15

* Skull Crushers: 3 x 12

* Incline DB Curls: 3 x 12

Friday: Extra Volume / Weak Point Focus

* Incline Barbell Press: 3 x 10

* Rear Delt Flys: 4 x 20

* Tricep Overhead Extensions: 3 x 15

Health Markers & Summary

* Weight: Jumped from 90kg to 93kg. Appearance is significantly "popier" and fuller.

* Performance: Strength is stable, but the work capacity is high. Looking for weight jumps next week.

* Wellness: Glucose stable at 88 mg/dL avg. BP stable at 124/78. No hypo episodes.

you're looking good but lets get more frequent updates up @Fmos and follow up on log answers please
your food are you saying you're taking insulin EACH MEAL!?

Fmos · Jan 16, 2026

Progress Update: Week 2

Date: Friday, January 16th (End of Week 2)

Current Weight: 95kg (+5kg from baseline / +2kg from last week)

Status: Peak Fullness – Strength Climbing

Sponsor: Norvex Pharma

Administration Log (Week 2)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Note: Increased EQ to 500mg/week total to drive further erythropoiesis and vascularity.

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

Nutrition remains repetitive. This week, Meals 2 and 3 were strictly standardized for speed and consistency.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +5% Average)

Monday: Chest & Triceps

* Flat Bench Press: 4 x 10 (126kg — up from 120kg)

* Incline DB Press: 4 x 12 (47.5kg DBs)

* Dips/Pushdowns: High volume pump focus.

Tuesday: Back & Biceps

* Barbell Rows: 4 x 10 (126kg — up from 120kg)

* Lat Pulldowns: 4 x 12 (Full stack + small plate)

* Curls: Heavy focus on the eccentric.

Wednesday: Shoulders & Abs

* Seated DB Press: 4 x 10 (42.5kg DBs)

* Lateral Raises: 5 x 20 (Strict)

Thursday: Quads & Calves

* Hack Squat: 4 x 12 (150kg added weight)

* Leg Extensions: 4 x 15 (Stack)

Friday: Hamstrings & Upper Body Pump

* Romanian Deadlifts: 4 x 10 (147.5kg)

* Lying Leg Curls: 4 x 15

Physique & Wellness Summary

* Visuals: Total gain of 5kg in 14 days. The combination of high-dose Test and Insulin has created a "perma-pump" look. Muscles are extremely round and dense.

* Feel: Feeling very good. The 1000mg Test E is fully in the system now; aggression in the gym is up, and recovery is nearly instant.

* Health Markers: * Fasted Glucose: 86 mg/dL (Metformin keeping this tight).

* Blood Pressure: 126/80 (Slightly up due to weight, but within range).

Next Week's Focus

Week 3 is often where EQ hunger kicks in. I will maintain the current food volume to ensure the 95kg weight consolidates before pushing into the 100kg range.

Bloodwork is scheduled for Week 7, but I will monitor for any "head pressure" or redness in the face due to the EQ increase.

Fmos · Jan 16, 2026

LevButlerov said:
you're looking good but lets get more frequent updates up @Fmos and follow up on log answers please
your food are you saying you're taking insulin EACH MEAL!?

Yep insulin every meal

Fmos · Jan 16, 2026

LevButlerov said:
Prolactin is high but have them retest with PEG method to clean up the Macro prolactin because that's not normal level @Fmos

Good advice will do

LevButlerov · Jan 16, 2026

Fmos said:
Good advice will do

let us know

LevButlerov · Jan 16, 2026

Fmos said:
Progress Update: Week 2

Date: Friday, January 16th (End of Week 2)

Current Weight: 95kg (+5kg from baseline / +2kg from last week)

Status: Peak Fullness – Strength Climbing

Sponsor: Norvex Pharma

Administration Log (Week 2)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Note: Increased EQ to 500mg/week total to drive further erythropoiesis and vascularity.

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

Nutrition remains repetitive. This week, Meals 2 and 3 were strictly standardized for speed and consistency.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +5% Average)

Monday: Chest & Triceps

* Flat Bench Press: 4 x 10 (126kg — up from 120kg)

* Incline DB Press: 4 x 12 (47.5kg DBs)

* Dips/Pushdowns: High volume pump focus.

Tuesday: Back & Biceps

* Barbell Rows: 4 x 10 (126kg — up from 120kg)

* Lat Pulldowns: 4 x 12 (Full stack + small plate)

* Curls: Heavy focus on the eccentric.

Wednesday: Shoulders & Abs

* Seated DB Press: 4 x 10 (42.5kg DBs)

* Lateral Raises: 5 x 20 (Strict)

Thursday: Quads & Calves

* Hack Squat: 4 x 12 (150kg added weight)

* Leg Extensions: 4 x 15 (Stack)

Friday: Hamstrings & Upper Body Pump

* Romanian Deadlifts: 4 x 10 (147.5kg)

* Lying Leg Curls: 4 x 15

Physique & Wellness Summary

* Visuals: Total gain of 5kg in 14 days. The combination of high-dose Test and Insulin has created a "perma-pump" look. Muscles are extremely round and dense.

* Feel: Feeling very good. The 1000mg Test E is fully in the system now; aggression in the gym is up, and recovery is nearly instant.

* Health Markers: * Fasted Glucose: 86 mg/dL (Metformin keeping this tight).

* Blood Pressure: 126/80 (Slightly up due to weight, but within range).

Next Week's Focus

Week 3 is often where EQ hunger kicks in. I will maintain the current food volume to ensure the 95kg weight consolidates before pushing into the 100kg range.

Bloodwork is scheduled for Week 7, but I will monitor for any "head pressure" or redness in the face due to the EQ increase.

good progress @Fmos you're filling up nicely with all the insulin! 5kgs in 14 days is nuts!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

Dreamer · Jan 16, 2026

Fmos said:
Progress Update: Week 2

Date: Friday, January 16th (End of Week 2)

Current Weight: 95kg (+5kg from baseline / +2kg from last week)

Status: Peak Fullness – Strength Climbing

Sponsor: Norvex Pharma

Administration Log (Week 2)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Note: Increased EQ to 500mg/week total to drive further erythropoiesis and vascularity.

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

Nutrition remains repetitive. This week, Meals 2 and 3 were strictly standardized for speed and consistency.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +5% Average)

Monday: Chest & Triceps

* Flat Bench Press: 4 x 10 (126kg — up from 120kg)

* Incline DB Press: 4 x 12 (47.5kg DBs)

* Dips/Pushdowns: High volume pump focus.

Tuesday: Back & Biceps

* Barbell Rows: 4 x 10 (126kg — up from 120kg)

* Lat Pulldowns: 4 x 12 (Full stack + small plate)

* Curls: Heavy focus on the eccentric.

Wednesday: Shoulders & Abs

* Seated DB Press: 4 x 10 (42.5kg DBs)

* Lateral Raises: 5 x 20 (Strict)

Thursday: Quads & Calves

* Hack Squat: 4 x 12 (150kg added weight)

* Leg Extensions: 4 x 15 (Stack)

Friday: Hamstrings & Upper Body Pump

* Romanian Deadlifts: 4 x 10 (147.5kg)

* Lying Leg Curls: 4 x 15

Physique & Wellness Summary

* Visuals: Total gain of 5kg in 14 days. The combination of high-dose Test and Insulin has created a "perma-pump" look. Muscles are extremely round and dense.

* Feel: Feeling very good. The 1000mg Test E is fully in the system now; aggression in the gym is up, and recovery is nearly instant.

* Health Markers: * Fasted Glucose: 86 mg/dL (Metformin keeping this tight).

* Blood Pressure: 126/80 (Slightly up due to weight, but within range).

Next Week's Focus

Week 3 is often where EQ hunger kicks in. I will maintain the current food volume to ensure the 95kg weight consolidates before pushing into the 100kg range.

Bloodwork is scheduled for Week 7, but I will monitor for any "head pressure" or redness in the face due to the EQ increase.

Looking great brother! Clean food, solid training, your killing it

waggat · Jan 16, 2026

Fmos said:
Progress Update: Week 2

Date: Friday, January 16th (End of Week 2)

Current Weight: 95kg (+5kg from baseline / +2kg from last week)

Status: Peak Fullness – Strength Climbing

Sponsor: Norvex Pharma

Administration Log (Week 2)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Note: Increased EQ to 500mg/week total to drive further erythropoiesis and vascularity.

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

Nutrition remains repetitive. This week, Meals 2 and 3 were strictly standardized for speed and consistency.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +5% Average)

Monday: Chest & Triceps

* Flat Bench Press: 4 x 10 (126kg — up from 120kg)

* Incline DB Press: 4 x 12 (47.5kg DBs)

* Dips/Pushdowns: High volume pump focus.

Tuesday: Back & Biceps

* Barbell Rows: 4 x 10 (126kg — up from 120kg)

* Lat Pulldowns: 4 x 12 (Full stack + small plate)

* Curls: Heavy focus on the eccentric.

Wednesday: Shoulders & Abs

* Seated DB Press: 4 x 10 (42.5kg DBs)

* Lateral Raises: 5 x 20 (Strict)

Thursday: Quads & Calves

* Hack Squat: 4 x 12 (150kg added weight)

* Leg Extensions: 4 x 15 (Stack)

Friday: Hamstrings & Upper Body Pump

* Romanian Deadlifts: 4 x 10 (147.5kg)

* Lying Leg Curls: 4 x 15

Physique & Wellness Summary

* Visuals: Total gain of 5kg in 14 days. The combination of high-dose Test and Insulin has created a "perma-pump" look. Muscles are extremely round and dense.

* Feel: Feeling very good. The 1000mg Test E is fully in the system now; aggression in the gym is up, and recovery is nearly instant.

* Health Markers: * Fasted Glucose: 86 mg/dL (Metformin keeping this tight).

* Blood Pressure: 126/80 (Slightly up due to weight, but within range).

Next Week's Focus

Week 3 is often where EQ hunger kicks in. I will maintain the current food volume to ensure the 95kg weight consolidates before pushing into the 100kg range.

Bloodwork is scheduled for Week 7, but I will monitor for any "head pressure" or redness in the face due to the EQ increase.

Looking good mate. Arms and shoulders look massive.

With your workouts, are they just selected exercises (assuming you didn't list all exercises done)?

Trenhead3cc · Jan 16, 2026

Look very much dialled in,
Looking good bro !

Fmos · Jan 23, 2026

Progress Update: Week 3

Date: Friday, January 23rd (End of Week 3)

Current Weight: 96kg (+6kg from baseline / +1kg from last week)

Status: Sustained Growth – Androgens Fully Saturated

Sponsor: Norvex Pharma

Administration Log (Week 3)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Total Weekly: 1000mg Testosterone Enanthate / 500mg Boldenone (EQ).

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

The "Chicken & Rice" protocol remains the backbone of the diet. Digestion is optimal.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +2-3% from last week)

Incremental gains are stacking up. Focus is on maintaining form as loads increase.

* Flat Bench Press: 4 x 10 (130kg — Up from 126kg)

* Barbell Rows: 4 x 10 (130kg — Up from 126kg)

* Seated DB Press: 4 x 10 (44kg DBs — Up from 42.5kg)

* Hack Squat: 4 x 12 (155kg added weight — Up from 150kg)

* Romanian Deadlifts: 4 x 10 (152.5kg — Up from 147.5kg)

Physique & Wellness Summary

* Visuals: Total gain of 6kg. Muscle bellies are consistently round. Vascularity in the delts and forearms is becoming more prominent as the EQ and higher weight take effect.

* Health Markers:

* Fasted Glucose: 87 mg/dL average.

* Blood Pressure: 127/82.

* Hematocrit Management: Noticing some slight flushing and increased "fullness" in the head during heavy sets. I have scheduled a therapeutic blood donation for next week to proactively manage hematocrit and blood viscosity before levels climb too high from the EQ.

Next Week's Focus

Week 4 will be a heavy "push" week for strength. I’ll be monitoring my recovery post-donation early in the week to ensure performance doesn't dip. Hydration will be increased to 5L+ daily to support blood volume management.

Progress piccy

Fmos · Jan 23, 2026

waggat said:
Looking good mate. Arms and shoulders look massive.

With your workouts, are they just selected exercises (assuming you didn't list all exercises done)?

Selected mate where i made some increased in weights

LevButlerov · Jan 23, 2026

Fmos said:
Progress Update: Week 3

Date: Friday, January 23rd (End of Week 3)

Current Weight: 96kg (+6kg from baseline / +1kg from last week)

Status: Sustained Growth – Androgens Fully Saturated

Sponsor: Norvex Pharma

Administration Log (Week 3)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Total Weekly: 1000mg Testosterone Enanthate / 500mg Boldenone (EQ).

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

The "Chicken & Rice" protocol remains the backbone of the diet. Digestion is optimal.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +2-3% from last week)

Incremental gains are stacking up. Focus is on maintaining form as loads increase.

* Flat Bench Press: 4 x 10 (130kg — Up from 126kg)

* Barbell Rows: 4 x 10 (130kg — Up from 126kg)

* Seated DB Press: 4 x 10 (44kg DBs — Up from 42.5kg)

* Hack Squat: 4 x 12 (155kg added weight — Up from 150kg)

* Romanian Deadlifts: 4 x 10 (152.5kg — Up from 147.5kg)

Physique & Wellness Summary

* Visuals: Total gain of 6kg. Muscle bellies are consistently round. Vascularity in the delts and forearms is becoming more prominent as the EQ and higher weight take effect.

* Health Markers:

* Fasted Glucose: 87 mg/dL average.

* Blood Pressure: 127/82.

* Hematocrit Management: Noticing some slight flushing and increased "fullness" in the head during heavy sets. I have scheduled a therapeutic blood donation for next week to proactively manage hematocrit and blood viscosity before levels climb too high from the EQ.

Next Week's Focus

Week 4 will be a heavy "push" week for strength. I’ll be monitoring my recovery post-donation early in the week to ensure performance doesn't dip. Hydration will be increased to 5L+ daily to support blood volume management.

Progress piccy

View attachment 171908

Fmos said:
Selected mate where i made some increased in weights

Good pump there

you're super ripped!

stevesmi · Jan 23, 2026

Fmos said:
Progress Update: Week 3

Date: Friday, January 23rd (End of Week 3)

Current Weight: 96kg (+6kg from baseline / +1kg from last week)

Status: Sustained Growth – Androgens Fully Saturated

Sponsor: Norvex Pharma

Administration Log (Week 3)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Total Weekly: 1000mg Testosterone Enanthate / 500mg Boldenone (EQ).

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

The "Chicken & Rice" protocol remains the backbone of the diet. Digestion is optimal.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +2-3% from last week)

Incremental gains are stacking up. Focus is on maintaining form as loads increase.

* Flat Bench Press: 4 x 10 (130kg — Up from 126kg)

* Barbell Rows: 4 x 10 (130kg — Up from 126kg)

* Seated DB Press: 4 x 10 (44kg DBs — Up from 42.5kg)

* Hack Squat: 4 x 12 (155kg added weight — Up from 150kg)

* Romanian Deadlifts: 4 x 10 (152.5kg — Up from 147.5kg)

Physique & Wellness Summary

* Visuals: Total gain of 6kg. Muscle bellies are consistently round. Vascularity in the delts and forearms is becoming more prominent as the EQ and higher weight take effect.

* Health Markers:

* Fasted Glucose: 87 mg/dL average.

* Blood Pressure: 127/82.

* Hematocrit Management: Noticing some slight flushing and increased "fullness" in the head during heavy sets. I have scheduled a therapeutic blood donation for next week to proactively manage hematocrit and blood viscosity before levels climb too high from the EQ.

Next Week's Focus

Week 4 will be a heavy "push" week for strength. I’ll be monitoring my recovery post-donation early in the week to ensure performance doesn't dip. Hydration will be increased to 5L+ daily to support blood volume management.

Progress piccy

View attachment 171908

@Fmos looking really good, man. Shave up that chest and front and we'll be able to see more of those cuts to the muscles.

ceo · Jan 23, 2026

Fmos said:
Progress Update: Week 3

Date: Friday, January 23rd (End of Week 3)

Current Weight: 96kg (+6kg from baseline / +1kg from last week)

Status: Sustained Growth – Androgens Fully Saturated

Sponsor: Norvex Pharma

Administration Log (Week 3)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Total Weekly: 1000mg Testosterone Enanthate / 500mg Boldenone (EQ).

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

The "Chicken & Rice" protocol remains the backbone of the diet. Digestion is optimal.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +2-3% from last week)

Incremental gains are stacking up. Focus is on maintaining form as loads increase.

* Flat Bench Press: 4 x 10 (130kg — Up from 126kg)

* Barbell Rows: 4 x 10 (130kg — Up from 126kg)

* Seated DB Press: 4 x 10 (44kg DBs — Up from 42.5kg)

* Hack Squat: 4 x 12 (155kg added weight — Up from 150kg)

* Romanian Deadlifts: 4 x 10 (152.5kg — Up from 147.5kg)

Physique & Wellness Summary

* Visuals: Total gain of 6kg. Muscle bellies are consistently round. Vascularity in the delts and forearms is becoming more prominent as the EQ and higher weight take effect.

* Health Markers:

* Fasted Glucose: 87 mg/dL average.

* Blood Pressure: 127/82.

* Hematocrit Management: Noticing some slight flushing and increased "fullness" in the head during heavy sets. I have scheduled a therapeutic blood donation for next week to proactively manage hematocrit and blood viscosity before levels climb too high from the EQ.

Next Week's Focus

Week 4 will be a heavy "push" week for strength. I’ll be monitoring my recovery post-donation early in the week to ensure performance doesn't dip. Hydration will be increased to 5L+ daily to support blood volume management.

Progress piccy

View attachment 171908

Bros, not bad. You're doing a great job on this, really pumping the hell out of your body. @Fmos

Mobster · Jan 24, 2026

Great pic

* Flat Bench Press: 4 x 10 (130kg — Up from 126kg)

* Barbell Rows: 4 x 10 (130kg — Up from 126kg)

* Seated DB Press: 4 x 10 (44kg DBs — Up from 42.5kg)

* Hack Squat: 4 x 12 (155kg added weight — Up from 150kg)

* Romanian Deadlifts: 4 x 10 (152.5kg — Up from 147.5kg)

Nice seeing the loads going up

Ulter · Jan 24, 2026

Fmos said:
Progress Update: Week 3

Date: Friday, January 23rd (End of Week 3)

Current Weight: 96kg (+6kg from baseline / +1kg from last week)

Status: Sustained Growth – Androgens Fully Saturated

Sponsor: Norvex Pharma

Administration Log (Week 3)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Total Weekly: 1000mg Testosterone Enanthate / 500mg Boldenone (EQ).

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

The "Chicken & Rice" protocol remains the backbone of the diet. Digestion is optimal.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +2-3% from last week)

Incremental gains are stacking up. Focus is on maintaining form as loads increase.

* Flat Bench Press: 4 x 10 (130kg — Up from 126kg)

* Barbell Rows: 4 x 10 (130kg — Up from 126kg)

* Seated DB Press: 4 x 10 (44kg DBs — Up from 42.5kg)

* Hack Squat: 4 x 12 (155kg added weight — Up from 150kg)

* Romanian Deadlifts: 4 x 10 (152.5kg — Up from 147.5kg)

Physique & Wellness Summary

* Visuals: Total gain of 6kg. Muscle bellies are consistently round. Vascularity in the delts and forearms is becoming more prominent as the EQ and higher weight take effect.

* Health Markers:

* Fasted Glucose: 87 mg/dL average.

* Blood Pressure: 127/82.

* Hematocrit Management: Noticing some slight flushing and increased "fullness" in the head during heavy sets. I have scheduled a therapeutic blood donation for next week to proactively manage hematocrit and blood viscosity before levels climb too high from the EQ.

Next Week's Focus

Week 4 will be a heavy "push" week for strength. I’ll be monitoring my recovery post-donation early in the week to ensure performance doesn't dip. Hydration will be increased to 5L+ daily to support blood volume management.

Progress piccy

View attachment 171908

Good job on this training. The physique is on point. @Fmos body looks fantastic and muscles look ripped.

ROIDDERS · Jan 24, 2026

Fmos said:
Progress Update: Week 3

Date: Friday, January 23rd (End of Week 3)

Current Weight: 96kg (+6kg from baseline / +1kg from last week)

Status: Sustained Growth – Androgens Fully Saturated

Sponsor: Norvex Pharma

Administration Log (Week 3)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Total Weekly: 1000mg Testosterone Enanthate / 500mg Boldenone (EQ).

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

The "Chicken & Rice" protocol remains the backbone of the diet. Digestion is optimal.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +2-3% from last week)

Incremental gains are stacking up. Focus is on maintaining form as loads increase.

* Flat Bench Press: 4 x 10 (130kg — Up from 126kg)

* Barbell Rows: 4 x 10 (130kg — Up from 126kg)

* Seated DB Press: 4 x 10 (44kg DBs — Up from 42.5kg)

* Hack Squat: 4 x 12 (155kg added weight — Up from 150kg)

* Romanian Deadlifts: 4 x 10 (152.5kg — Up from 147.5kg)

Physique & Wellness Summary

* Visuals: Total gain of 6kg. Muscle bellies are consistently round. Vascularity in the delts and forearms is becoming more prominent as the EQ and higher weight take effect.

* Health Markers:

* Fasted Glucose: 87 mg/dL average.

* Blood Pressure: 127/82.

* Hematocrit Management: Noticing some slight flushing and increased "fullness" in the head during heavy sets. I have scheduled a therapeutic blood donation for next week to proactively manage hematocrit and blood viscosity before levels climb too high from the EQ.

Next Week's Focus

Week 4 will be a heavy "push" week for strength. I’ll be monitoring my recovery post-donation early in the week to ensure performance doesn't dip. Hydration will be increased to 5L+ daily to support blood volume management.

Progress piccy

View attachment 171908

@Fmos definitely looking thick in the picture. The biceps are the most impressive and so are the abs popping but let's see more of it. Clip off some of that hair so we can see those abs.

2Thick · Jan 24, 2026

Fmos said:
Progress Update: Week 3

Date: Friday, January 23rd (End of Week 3)

Current Weight: 96kg (+6kg from baseline / +1kg from last week)

Status: Sustained Growth – Androgens Fully Saturated

Sponsor: Norvex Pharma

Administration Log (Week 3)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Total Weekly: 1000mg Testosterone Enanthate / 500mg Boldenone (EQ).

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

The "Chicken & Rice" protocol remains the backbone of the diet. Digestion is optimal.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +2-3% from last week)

Incremental gains are stacking up. Focus is on maintaining form as loads increase.

* Flat Bench Press: 4 x 10 (130kg — Up from 126kg)

* Barbell Rows: 4 x 10 (130kg — Up from 126kg)

* Seated DB Press: 4 x 10 (44kg DBs — Up from 42.5kg)

* Hack Squat: 4 x 12 (155kg added weight — Up from 150kg)

* Romanian Deadlifts: 4 x 10 (152.5kg — Up from 147.5kg)

Physique & Wellness Summary

* Visuals: Total gain of 6kg. Muscle bellies are consistently round. Vascularity in the delts and forearms is becoming more prominent as the EQ and higher weight take effect.

* Health Markers:

* Fasted Glucose: 87 mg/dL average.

* Blood Pressure: 127/82.

* Hematocrit Management: Noticing some slight flushing and increased "fullness" in the head during heavy sets. I have scheduled a therapeutic blood donation for next week to proactively manage hematocrit and blood viscosity before levels climb too high from the EQ.

Next Week's Focus

Week 4 will be a heavy "push" week for strength. I’ll be monitoring my recovery post-donation early in the week to ensure performance doesn't dip. Hydration will be increased to 5L+ daily to support blood volume management.

Progress piccy

View attachment 171908

Thick on the muscles for sure. The arms, the chest, and the abs are the best. @Fmos

ballin2504 · Jan 25, 2026

Fmos said:
Progress Update: Week 3

Date: Friday, January 23rd (End of Week 3)

Current Weight: 96kg (+6kg from baseline / +1kg from last week)

Status: Sustained Growth – Androgens Fully Saturated

Sponsor: Norvex Pharma

Administration Log (Week 3)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Total Weekly: 1000mg Testosterone Enanthate / 500mg Boldenone (EQ).

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

The "Chicken & Rice" protocol remains the backbone of the diet. Digestion is optimal.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +2-3% from last week)

Incremental gains are stacking up. Focus is on maintaining form as loads increase.

* Flat Bench Press: 4 x 10 (130kg — Up from 126kg)

* Barbell Rows: 4 x 10 (130kg — Up from 126kg)

* Seated DB Press: 4 x 10 (44kg DBs — Up from 42.5kg)

* Hack Squat: 4 x 12 (155kg added weight — Up from 150kg)

* Romanian Deadlifts: 4 x 10 (152.5kg — Up from 147.5kg)

Physique & Wellness Summary

* Visuals: Total gain of 6kg. Muscle bellies are consistently round. Vascularity in the delts and forearms is becoming more prominent as the EQ and higher weight take effect.

* Health Markers:

* Fasted Glucose: 87 mg/dL average.

* Blood Pressure: 127/82.

* Hematocrit Management: Noticing some slight flushing and increased "fullness" in the head during heavy sets. I have scheduled a therapeutic blood donation for next week to proactively manage hematocrit and blood viscosity before levels climb too high from the EQ.

Next Week's Focus

Week 4 will be a heavy "push" week for strength. I’ll be monitoring my recovery post-donation early in the week to ensure performance doesn't dip. Hydration will be increased to 5L+ daily to support blood volume management.

Progress piccy

View attachment 171908

@Fmos I like the cycle big guy. Will definitely be growing from that.

RoySimpson · Jan 25, 2026

Fmos said:
Progress Update: Week 3

Date: Friday, January 23rd (End of Week 3)

Current Weight: 96kg (+6kg from baseline / +1kg from last week)

Status: Sustained Growth – Androgens Fully Saturated

Sponsor: Norvex Pharma

Administration Log (Week 3)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Total Weekly: 1000mg Testosterone Enanthate / 500mg Boldenone (EQ).

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

The "Chicken & Rice" protocol remains the backbone of the diet. Digestion is optimal.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +2-3% from last week)

Incremental gains are stacking up. Focus is on maintaining form as loads increase.

* Flat Bench Press: 4 x 10 (130kg — Up from 126kg)

* Barbell Rows: 4 x 10 (130kg — Up from 126kg)

* Seated DB Press: 4 x 10 (44kg DBs — Up from 42.5kg)

* Hack Squat: 4 x 12 (155kg added weight — Up from 150kg)

* Romanian Deadlifts: 4 x 10 (152.5kg — Up from 147.5kg)

Physique & Wellness Summary

* Visuals: Total gain of 6kg. Muscle bellies are consistently round. Vascularity in the delts and forearms is becoming more prominent as the EQ and higher weight take effect.

* Health Markers:

* Fasted Glucose: 87 mg/dL average.

* Blood Pressure: 127/82.

* Hematocrit Management: Noticing some slight flushing and increased "fullness" in the head during heavy sets. I have scheduled a therapeutic blood donation for next week to proactively manage hematocrit and blood viscosity before levels climb too high from the EQ.

Next Week's Focus

Week 4 will be a heavy "push" week for strength. I’ll be monitoring my recovery post-donation early in the week to ensure performance doesn't dip. Hydration will be increased to 5L+ daily to support blood volume management.

Progress piccy

View attachment 171908

@Fmos looking incredible bro!

Fmos · Jan 26, 2026

Log update ill be teaming up with @Unitedau to add some peptides to my stack. From week 5 ill be adding

SLU-PP-332
Mot-C
5-Amino-1MQ
Retatrutide

I know these are not associated normally with a bulk but the intention is to use them at low doses to keep training intensity at a maximum and minimise fat gain while eating over maintenance cals. Will it work? Stay tuned to find out!

Unitedau · Jan 26, 2026

Fmos said:
Log update ill be teaming up with @Unitedau to add some peptides to my stack. From week 5 ill be adding

SLU-PP-332
Mot-C
5-Amino-1MQ
Retatrutide

I know these are not associated normally with a bulk but the intention is to use them at low doses to keep training intensity at a maximum and minimise fat gain while eating over maintenance cals. Will it work? Stay tuned to find out!

Thank you for the shoutout and more importantly for being one of the first to reach out for support. I’ll be following your progress closely and continuing to support you especially with the long term goal of eventually stepping on stage.

We’ll be working closely behind the scenes to ensure everything is aligned to help you reach that goal.

Keep pushing forward and maintaining the momentum.

Allupfromhere · Jan 26, 2026

Fmos said:
Progress Update: Week 3

Date: Friday, January 23rd (End of Week 3)

Current Weight: 96kg (+6kg from baseline / +1kg from last week)

Status: Sustained Growth – Androgens Fully Saturated

Sponsor: Norvex Pharma

Administration Log (Week 3)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Total Weekly: 1000mg Testosterone Enanthate / 500mg Boldenone (EQ).

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

The "Chicken & Rice" protocol remains the backbone of the diet. Digestion is optimal.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +2-3% from last week)

Incremental gains are stacking up. Focus is on maintaining form as loads increase.

* Flat Bench Press: 4 x 10 (130kg — Up from 126kg)

* Barbell Rows: 4 x 10 (130kg — Up from 126kg)

* Seated DB Press: 4 x 10 (44kg DBs — Up from 42.5kg)

* Hack Squat: 4 x 12 (155kg added weight — Up from 150kg)

* Romanian Deadlifts: 4 x 10 (152.5kg — Up from 147.5kg)

Physique & Wellness Summary

* Visuals: Total gain of 6kg. Muscle bellies are consistently round. Vascularity in the delts and forearms is becoming more prominent as the EQ and higher weight take effect.

* Health Markers:

* Fasted Glucose: 87 mg/dL average.

* Blood Pressure: 127/82.

* Hematocrit Management: Noticing some slight flushing and increased "fullness" in the head during heavy sets. I have scheduled a therapeutic blood donation for next week to proactively manage hematocrit and blood viscosity before levels climb too high from the EQ.

Next Week's Focus

Week 4 will be a heavy "push" week for strength. I’ll be monitoring my recovery post-donation early in the week to ensure performance doesn't dip. Hydration will be increased to 5L+ daily to support blood volume management.

Progress piccy

View attachment 171908

Looking thick as fuck brother, growing by the day!

Fmos said:
Log update ill be teaming up with @Unitedau to add some peptides to my stack. From week 5 ill be adding

SLU-PP-332
Mot-C
5-Amino-1MQ
Retatrutide

I know these are not associated normally with a bulk but the intention is to use them at low doses to keep training intensity at a maximum and minimise fat gain while eating over maintenance cals. Will it work? Stay tuned to find out!

Awesome combination right there, most people dont associate those compounds with a bulk simply because of lack of understanding of they work.
These are absolutely beneficial in any phase as they upregulate mitochondria. Any upregulation of cellular energy and efficiency simply creates a more efficient performing athlete. The significant influence on insulin sensitivity alone makes perfect sense in a growth phase when pushing more volume of food alongside with your existing additions for this pathway you have already implemented.

All following should pay close attention to see just how effective these new additions will be

waggat · Jan 26, 2026

Fmos said:
Progress Update: Week 3

Date: Friday, January 23rd (End of Week 3)

Current Weight: 96kg (+6kg from baseline / +1kg from last week)

Status: Sustained Growth – Androgens Fully Saturated

Sponsor: Norvex Pharma

Administration Log (Week 3)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Total Weekly: 1000mg Testosterone Enanthate / 500mg Boldenone (EQ).

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

The "Chicken & Rice" protocol remains the backbone of the diet. Digestion is optimal.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +2-3% from last week)

Incremental gains are stacking up. Focus is on maintaining form as loads increase.

* Flat Bench Press: 4 x 10 (130kg — Up from 126kg)

* Barbell Rows: 4 x 10 (130kg — Up from 126kg)

* Seated DB Press: 4 x 10 (44kg DBs — Up from 42.5kg)

* Hack Squat: 4 x 12 (155kg added weight — Up from 150kg)

* Romanian Deadlifts: 4 x 10 (152.5kg — Up from 147.5kg)

Physique & Wellness Summary

* Visuals: Total gain of 6kg. Muscle bellies are consistently round. Vascularity in the delts and forearms is becoming more prominent as the EQ and higher weight take effect.

* Health Markers:

* Fasted Glucose: 87 mg/dL average.

* Blood Pressure: 127/82.

* Hematocrit Management: Noticing some slight flushing and increased "fullness" in the head during heavy sets. I have scheduled a therapeutic blood donation for next week to proactively manage hematocrit and blood viscosity before levels climb too high from the EQ.

Next Week's Focus

Week 4 will be a heavy "push" week for strength. I’ll be monitoring my recovery post-donation early in the week to ensure performance doesn't dip. Hydration will be increased to 5L+ daily to support blood volume management.

Progress piccy

View attachment 171908

Nice update mate!

Geez you're strong. 130kg bench for 4x10, 44kg db shoulder press and ~155 for hack squats and RDL's is impressive!

Looking jacked in the photo too!

Unitedau · Jan 26, 2026

Allupfromhere said:
Looking thick as fuck brother, growing by the day!

Awesome combination right there, most people dont associate those compounds with a bulk simply because of lack of understanding of they work.
These are absolutely beneficial in any phase as they upregulate mitochondria. Any upregulation of cellular energy and efficiency simply creates a more efficient performing athlete. The significant influence on insulin sensitivity alone makes perfect sense in a growth phase when pushing more volume of food alongside with your existing additions for this pathway you have already implemented.

All following should pay close attention to see just how effective these new additions will be

Well stated @Allupfromhere .During a push phase where the objective is lean mass accumulation the focus is not on escalating quantities or higher doses but on identifying the correct chemistry to support mitochondrial upregulation. In practice, this approach consistently translates to measurable improvements in endurance, energy output and strength which I have noticed across athletes from a wide range of sports.

Even with Retatrutide at minimal dosing the benefits are evident, enhanced insulin sensitivity, improved nutrient partitioning and overall support for gut health. As we know, gut health plays a critical and often underestimated role in performance, recovery and long term health outcomes.

Allupfromhere · Jan 26, 2026

Unitedau said:
Well stated @Allupfromhere .During a push phase where the objective is lean mass accumulation the focus is not on escalating quantities or higher doses but on identifying the correct chemistry to support mitochondrial upregulation. In practice, this approach consistently translates to measurable improvements in endurance, energy output and strength which I have noticed across athletes from a wide range of sports.

Even with Retatrutide at minimal dosing the benefits are evident, enhanced insulin sensitivity, improved nutrient partitioning and overall support for gut health. As we know, gut health plays a critical and often underestimated role in performance, recovery and long term health outcomes.

brother!!!!!!
Ahh such a relief to hear someone on the same page. People talk calories, gear, training splits, peptides… but they rarely connect them to cellular efficiency. When people understand why something works instead of just that it works, compliance and outcomes improve massively.

Dr. Dean St. Mart huge influence on this shift, which im sure you would have already looked at him. Top level coaches and competitors as well such as John Jewitt and other logs on the J3U forum with their current anecdotal research and what they are uncovering is insane!

Reta also i think is not missused in a sense but the reduction in hunger noise is literally a side business for the drug even though its the bigger attraction for most users. Everything else you have mentioned is truly where the magic is.

Reta on paper should almost be run all year and just the dose adjusted depending on phase. Same with gh.

Unitedau · Jan 26, 2026

Allupfromhere said:
brother!!!!!!
Ahh such a relief to hear someone on the same page. People talk calories, gear, training splits, peptides… but they rarely connect them to cellular efficiency. When people understand why something works instead of just that it works, compliance and outcomes improve massively.

Dr. Dean St. Mart huge influence on this shift, which im sure you would have already looked at him. Top level coaches and competitors as well such as John Jewitt and other logs on the J3U forum with their current anecdotal research and what they are uncovering is insane!

Reta also i think is not missused in a sense but the reduction in hunger noise is literally a side business for the drug even though its the bigger attraction for most users. Everything else you have mentioned is truly where the magic is.

Reta on paper should almost be run all year and just the dose adjusted depending on phase. Same with gh.

I couldn’t agree more.

This is exactly where the conversation needs to be shifted, away from isolated variables and toward understanding why certain interventions work at a cellular and systemic level. When athletes and coaches grasp the mechanism rather than just the outcome adherence improves and results become far more predictable and sustainable.

While formal research provides an important framework, first hand application across multiple athletes, phases and conditions often reveals nuances that studies or social media narratives simply cannot capture. Repeated observations in real world settings tend to expose patterns long before they are formally documented.

With Retatrutide in particular the appetite suppression tends to dominate discussion, but as you mentioned that’s almost secondary. The same principle applies to growth hormone when it’s used strategically rather than aggressively.

When programming is built around cellular efficiency and long term physiology, dose becomes a variable, not the driver. That mindset is what separates sustainable progression from short term outcomes.

Good to see more people like yourself approaching this from a thoughtful, experience driven perspective rather than chasing trends.

Allupfromhere · Jan 26, 2026

Unitedau said:
When programming is built around cellular efficiency and long term physiology, dose becomes a variable, not the driver. That mindset is what separates sustainable progression from short term outcomes.

Once people understand this, they will realise performance, fat loss, health, and longevity are not separate goals.
They are all byproducts of building a more efficient engine and teaching it how to handle work.

Tiger Salman Khan · Jan 26, 2026

Fmos said:
Progress Update: Week 3

Date: Friday, January 23rd (End of Week 3)

Current Weight: 96kg (+6kg from baseline / +1kg from last week)

Status: Sustained Growth – Androgens Fully Saturated

Sponsor: Norvex Pharma

Administration Log (Week 3)

* Norvex Pharma Compounds:

* Tuesday AM: 500mg Test E / 250mg EQ

* Friday PM: 500mg Test E / 250mg EQ

* Total Weekly: 1000mg Testosterone Enanthate / 500mg Boldenone (EQ).

* GH/Insulin Protocol:

* HGH: 5iu nightly before bed.

* Basal Insulin: 15iu (Long-Acting) every morning.

* Bolus Insulin: 1iu (Quick-Acting) per 10g carbs before each meal.

* Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

The "Chicken & Rice" protocol remains the backbone of the diet. Digestion is optimal.

| Meal | Food Content | Carbs | Bolus (Quick) |

| Meal 1 | 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter | ~100g | 10iu |

| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | ~75g | 7.5iu |

| Meal 4 | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | ~110g | 11iu |

| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | ~50g | 5iu |

| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | ~30g | 3iu |

Training & Performance (Strength +2-3% from last week)

Incremental gains are stacking up. Focus is on maintaining form as loads increase.

* Flat Bench Press: 4 x 10 (130kg — Up from 126kg)

* Barbell Rows: 4 x 10 (130kg — Up from 126kg)

* Seated DB Press: 4 x 10 (44kg DBs — Up from 42.5kg)

* Hack Squat: 4 x 12 (155kg added weight — Up from 150kg)

* Romanian Deadlifts: 4 x 10 (152.5kg — Up from 147.5kg)

Physique & Wellness Summary

* Visuals: Total gain of 6kg. Muscle bellies are consistently round. Vascularity in the delts and forearms is becoming more prominent as the EQ and higher weight take effect.

* Health Markers:

* Fasted Glucose: 87 mg/dL average.

* Blood Pressure: 127/82.

* Hematocrit Management: Noticing some slight flushing and increased "fullness" in the head during heavy sets. I have scheduled a therapeutic blood donation for next week to proactively manage hematocrit and blood viscosity before levels climb too high from the EQ.

Next Week's Focus

Week 4 will be a heavy "push" week for strength. I’ll be monitoring my recovery post-donation early in the week to ensure performance doesn't dip. Hydration will be increased to 5L+ daily to support blood volume management.

Progress piccy

View attachment 171908

@Fmos Looking solid man.........

LevButlerov · Jan 26, 2026

Fmos said:
Log update ill be teaming up with @Unitedau to add some peptides to my stack. From week 5 ill be adding

SLU-PP-332
Mot-C
5-Amino-1MQ
Retatrutide

I know these are not associated normally with a bulk but the intention is to use them at low doses to keep training intensity at a maximum and minimise fat gain while eating over maintenance cals. Will it work? Stay tuned to find out!

awesome get some TD pics up please

lets see how they work for you @Fmos

Fmos · Jan 30, 2026

Progress Update: Week 4

Date: Friday, January 30th (End of Month 1)
Current Weight: 97kg (+7kg from baseline / +1kg from last week)
Status: Peak Hypertrophy Phase – Strength Continues to Climb
Sponsors: @Norvex & @Unitedau

Administration Log (Week 4)

Norvex Pharma Compounds:

Tuesday AM: 500mg Test E / 250mg EQ
Friday PM: 500mg Test E / 250mg EQ

GH/Insulin Protocol:

HGH: 5iu nightly before bed.
Basal Insulin: 15iu (Long-Acting) every morning.
Bolus Insulin: 1iu (Quick-Acting) per 10g carbs.

Health Actions: Blood donation completed Tuesday to manage Hematocrit and blood viscosity.
Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)

Compliance is 100%. No changes to the repetitive macros. Nutrient partitioning is high.

Meal	Food Content	Carbs	Bolus (Quick)
Meal 1	120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter	~100g	10iu
Meal 2	200g Chicken Breast, 1.5 Cups White Rice	~75g	7.5iu
Meal 3	200g Chicken Breast, 1.5 Cups White Rice	~75g	7.5iu
Meal 4	200g Chicken, 300g Cream of Rice, 1 tbsp Honey	~110g	11iu
Meal 5	200g Chicken, 200g Sweet Potato, Large Green Salad	~50g	5iu
Meal 6	250g Greek Yogurt, 30g Casein, 1 cup Berries	~30g	3iu

6-Day Training Breakdown (10 Exercises / 3 Sets Each)

Strength is up an average of 2% this week. Volume remains high to match the 1000mg Test/Insulin load.

Day	Focus	Primary Lift (Top Set)	Exercises (3 Sets Per Move)
1	Chest/Tris	Bench: 133kg x 10	1. Bench 2. Incline DB 3. Machine Fly 4. Cable Cross 5. Dips 6. CSEP 7. Rope Pushdown 8. Skull Crushers 9. Kickbacks 10. Pushups
2	Back/Bis	Row: 133kg x 10	1. BB Row 2. Lat Pulldown 3. DB Row 4. T-Bar Row 5. Pullover 6. Rack Pull 7. EZ Curl 8. Hammer Curl 9. Preacher Curl 10. Incline Curl
3	Shoulders	DB Press: 45kg x 10	1. DB Press 2. Smith Press 3. Lat Raise 4. Front Raise 5. Face Pull 6. Rear Delt Fly 7. Upright Row 8. Shrugs 9. Around Worlds 10. Bus Drivers
4	Quads	Hack: 158kg x 12	1. Hack Squat 2. Leg Press 3. Extensions 4. Sissy Squat 5. Goblet Squat 6. Lunges 7. Split Squat 8. Adductor 9. Abductor 10. Calf Raise
5	Hams/Glutes	RDL: 155kg x 10	1. RDL 2. Lying Curl 3. Seated Curl 4. Good Morning 5. Glute Bridge 6. Hip Thrust 7. Sumo Squat 8. Hyperextension 9. Donkey Kick 10. Calf Raise
6	Pump/Weak	Variation	1. Incline Press 2. Pec Deck 3. Single Row 4. Face Pull 5. Lat Raise 6. Spider Curl 7. Overhead Ext 8. Crunches 9. Leg Raises 10. Planks

New Protocol Launch: United Peptides Integration

Starting next week (Week 5), I am adding a cutting-edge metabolic protocol provided by United Peptides to optimize body composition and mitochondrial health while continuing the bulk:

Retatrutide (Reta): 1mg/week (Split into two 0.5mg shots).
MOTS-c: 1mg/day (Mitochondrial performance).
SLU-PP-332: 20mg daily (ERR agonist/metabolic mimic).
5-Amino-1MQ: 0.5mg daily (NNMT inhibitor/fat cell metabolism).

Physique & Wellness Summary

Growth: +1kg this week. Total 7kg gain in 4 weeks. Density and roundness are at an all-time high.
Health: Post-donation recovery was fast. Head pressure is gone. Fasted glucose: 87 mg/dL. BP: 125/79.

No progress pic this week, friday i trained morning after a big breakfast and looked terrible. Ill spare the community that one and make sure we have a goodie next week!

Fmos · Jan 30, 2026

Touchdown pic for those that requested

Unitedau · Jan 30, 2026

I appreciate the level of effort and detail you’ve put into your Week 4 update. There’s a significant amount of valuable information in your log that would benefit anyone taking the time to read through it.

Your nutrition approach is well executed and very much aligned with a traditional bodybuilding lifestyle. Food choices are appropriate, easily digestible and clearly support performance and recovery.

If you don’t mind me asking, what differences have you noticed between your progress prior to insulin use versus after introducing it?

Your training split is also a solid proven structure and very effective when executed in that order. Do you incorporate scheduled rest days? I’m assuming Day 7 serves as a rest day but do you ever include additional rest days during the week? If so, how do you find the impact on recovery and performance?

I’ve worked with individuals who can train seven days per week without negatively affecting their CNS while others can only sustainably manage three sessions weekly. It really highlights how individualised training and recovery needs are. There is no one size fits all approach. Programming should always be tailored often through trial and error. Even after decades in the sport there’s always something new to learn.

LevButlerov · Jan 30, 2026

Fmos said:
Progress Update: Week 4
Date: Friday, January 30th (End of Month 1)
Current Weight: 97kg (+7kg from baseline / +1kg from last week)
Status: Peak Hypertrophy Phase – Strength Continues to Climb
Sponsors: @Norvex & @Unitedau

Administration Log (Week 4)

Norvex Pharma Compounds:

Tuesday AM: 500mg Test E / 250mg EQ

Friday PM: 500mg Test E / 250mg EQ

GH/Insulin Protocol:

HGH: 5iu nightly before bed.

Basal Insulin: 15iu (Long-Acting) every morning.

Bolus Insulin: 1iu (Quick-Acting) per 10g carbs.

Health Actions: Blood donation completed Tuesday to manage Hematocrit and blood viscosity.

Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)
Compliance is 100%. No changes to the repetitive macros. Nutrient partitioning is high.

Meal Food Content Carbs Bolus (Quick)
Meal 1 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter ~100g 10iu
Meal 2 200g Chicken Breast, 1.5 Cups White Rice ~75g 7.5iu
Meal 3 200g Chicken Breast, 1.5 Cups White Rice ~75g 7.5iu
Meal 4 200g Chicken, 300g Cream of Rice, 1 tbsp Honey ~110g 11iu
Meal 5 200g Chicken, 200g Sweet Potato, Large Green Salad ~50g 5iu
Meal 6 250g Greek Yogurt, 30g Casein, 1 cup Berries ~30g 3iu

6-Day Training Breakdown (10 Exercises / 3 Sets Each)
Strength is up an average of 2% this week. Volume remains high to match the 1000mg Test/Insulin load.

Day Focus Primary Lift (Top Set) Exercises (3 Sets Per Move)
1 Chest/Tris Bench: 133kg x 10 1. Bench 2. Incline DB 3. Machine Fly 4. Cable Cross 5. Dips 6. CSEP 7. Rope Pushdown 8. Skull Crushers 9. Kickbacks 10. Pushups
2 Back/Bis Row: 133kg x 10 1. BB Row 2. Lat Pulldown 3. DB Row 4. T-Bar Row 5. Pullover 6. Rack Pull 7. EZ Curl 8. Hammer Curl 9. Preacher Curl 10. Incline Curl
3 Shoulders DB Press: 45kg x 10 1. DB Press 2. Smith Press 3. Lat Raise 4. Front Raise 5. Face Pull 6. Rear Delt Fly 7. Upright Row 8. Shrugs 9. Around Worlds 10. Bus Drivers
4 Quads Hack: 158kg x 12 1. Hack Squat 2. Leg Press 3. Extensions 4. Sissy Squat 5. Goblet Squat 6. Lunges 7. Split Squat 8. Adductor 9. Abductor 10. Calf Raise
5 Hams/Glutes RDL: 155kg x 10 1. RDL 2. Lying Curl 3. Seated Curl 4. Good Morning 5. Glute Bridge 6. Hip Thrust 7. Sumo Squat 8. Hyperextension 9. Donkey Kick 10. Calf Raise
6 Pump/Weak Variation 1. Incline Press 2. Pec Deck 3. Single Row 4. Face Pull 5. Lat Raise 6. Spider Curl 7. Overhead Ext 8. Crunches 9. Leg Raises 10. Planks

New Protocol Launch: United Peptides Integration
Starting next week (Week 5), I am adding a cutting-edge metabolic protocol provided by United Peptides to optimize body composition and mitochondrial health while continuing the bulk:

Retatrutide (Reta): 1mg/week (Split into two 0.5mg shots).

MOTS-c: 1mg/day (Mitochondrial performance).

SLU-PP-332: 20mg daily (ERR agonist/metabolic mimic).

5-Amino-1MQ: 0.5mg daily (NNMT inhibitor/fat cell metabolism).

Physique & Wellness Summary

Growth: +1kg this week. Total 7kg gain in 4 weeks. Density and roundness are at an all-time high.

Health: Post-donation recovery was fast. Head pressure is gone. Fasted glucose: 87 mg/dL. BP: 125/79.

No progress pic this week, friday i trained morning after a big breakfast and looked terrible. Ill spare the community that one and make sure we have a goodie next week!

Good progress i like your training but feels like you can do more volume

@Fmos

Fmos said:
View attachment 175678

Touchdown pic for those that requested

stevesmi · Jan 30, 2026

Fmos said:
Progress Update: Week 4
Date: Friday, January 30th (End of Month 1)
Current Weight: 97kg (+7kg from baseline / +1kg from last week)
Status: Peak Hypertrophy Phase – Strength Continues to Climb
Sponsors: @Norvex & @Unitedau

Administration Log (Week 4)

Norvex Pharma Compounds:

Tuesday AM: 500mg Test E / 250mg EQ

Friday PM: 500mg Test E / 250mg EQ

GH/Insulin Protocol:

HGH: 5iu nightly before bed.

Basal Insulin: 15iu (Long-Acting) every morning.

Bolus Insulin: 1iu (Quick-Acting) per 10g carbs.

Health Actions: Blood donation completed Tuesday to manage Hematocrit and blood viscosity.

Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)
Compliance is 100%. No changes to the repetitive macros. Nutrient partitioning is high.

Meal Food Content Carbs Bolus (Quick)
Meal 1 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter ~100g 10iu
Meal 2 200g Chicken Breast, 1.5 Cups White Rice ~75g 7.5iu
Meal 3 200g Chicken Breast, 1.5 Cups White Rice ~75g 7.5iu
Meal 4 200g Chicken, 300g Cream of Rice, 1 tbsp Honey ~110g 11iu
Meal 5 200g Chicken, 200g Sweet Potato, Large Green Salad ~50g 5iu
Meal 6 250g Greek Yogurt, 30g Casein, 1 cup Berries ~30g 3iu

6-Day Training Breakdown (10 Exercises / 3 Sets Each)
Strength is up an average of 2% this week. Volume remains high to match the 1000mg Test/Insulin load.

Day Focus Primary Lift (Top Set) Exercises (3 Sets Per Move)
1 Chest/Tris Bench: 133kg x 10 1. Bench 2. Incline DB 3. Machine Fly 4. Cable Cross 5. Dips 6. CSEP 7. Rope Pushdown 8. Skull Crushers 9. Kickbacks 10. Pushups
2 Back/Bis Row: 133kg x 10 1. BB Row 2. Lat Pulldown 3. DB Row 4. T-Bar Row 5. Pullover 6. Rack Pull 7. EZ Curl 8. Hammer Curl 9. Preacher Curl 10. Incline Curl
3 Shoulders DB Press: 45kg x 10 1. DB Press 2. Smith Press 3. Lat Raise 4. Front Raise 5. Face Pull 6. Rear Delt Fly 7. Upright Row 8. Shrugs 9. Around Worlds 10. Bus Drivers
4 Quads Hack: 158kg x 12 1. Hack Squat 2. Leg Press 3. Extensions 4. Sissy Squat 5. Goblet Squat 6. Lunges 7. Split Squat 8. Adductor 9. Abductor 10. Calf Raise
5 Hams/Glutes RDL: 155kg x 10 1. RDL 2. Lying Curl 3. Seated Curl 4. Good Morning 5. Glute Bridge 6. Hip Thrust 7. Sumo Squat 8. Hyperextension 9. Donkey Kick 10. Calf Raise
6 Pump/Weak Variation 1. Incline Press 2. Pec Deck 3. Single Row 4. Face Pull 5. Lat Raise 6. Spider Curl 7. Overhead Ext 8. Crunches 9. Leg Raises 10. Planks

New Protocol Launch: United Peptides Integration
Starting next week (Week 5), I am adding a cutting-edge metabolic protocol provided by United Peptides to optimize body composition and mitochondrial health while continuing the bulk:

Retatrutide (Reta): 1mg/week (Split into two 0.5mg shots).

MOTS-c: 1mg/day (Mitochondrial performance).

SLU-PP-332: 20mg daily (ERR agonist/metabolic mimic).

5-Amino-1MQ: 0.5mg daily (NNMT inhibitor/fat cell metabolism).

Physique & Wellness Summary

Growth: +1kg this week. Total 7kg gain in 4 weeks. Density and roundness are at an all-time high.

Health: Post-donation recovery was fast. Head pressure is gone. Fasted glucose: 87 mg/dL. BP: 125/79.

No progress pic this week, friday i trained morning after a big breakfast and looked terrible. Ill spare the community that one and make sure we have a goodie next week!

@Fmos heck of a job on this. I like the peptides set up on that you're doing. I think it has good potential.

ceo · Jan 30, 2026

Fmos said:
View attachment 175678

Touchdown pic for those that requested

Bros, looking really good on that touchdown picture. These types of products work great. @Fmos

Mobster · Jan 31, 2026

97kg (+7kg from baseline / +1kg from last week)

Great stuff

2Thick · Jan 31, 2026

Fmos said:
View attachment 175678

Touchdown pic for those that requested

Those are some nice touchdowns right there. @Fmos those peptides look terrific. You're never gonna go wrong with that.

Ulter · Jan 31, 2026

Fmos said:
View attachment 175678

Touchdown pic for those that requested

@Fmos touchdown picture looks really good. These peptides are something that I'm going to start experimenting with, especially now that I'm getting older.

ROIDDERS · Jan 31, 2026

Fmos said:
Progress Update: Week 4
Date: Friday, January 30th (End of Month 1)
Current Weight: 97kg (+7kg from baseline / +1kg from last week)
Status: Peak Hypertrophy Phase – Strength Continues to Climb
Sponsors: @Norvex & @Unitedau

Administration Log (Week 4)

Norvex Pharma Compounds:

Tuesday AM: 500mg Test E / 250mg EQ

Friday PM: 500mg Test E / 250mg EQ

GH/Insulin Protocol:

HGH: 5iu nightly before bed.

Basal Insulin: 15iu (Long-Acting) every morning.

Bolus Insulin: 1iu (Quick-Acting) per 10g carbs.

Health Actions: Blood donation completed Tuesday to manage Hematocrit and blood viscosity.

Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)
Compliance is 100%. No changes to the repetitive macros. Nutrient partitioning is high.

Meal Food Content Carbs Bolus (Quick)
Meal 1 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter ~100g 10iu
Meal 2 200g Chicken Breast, 1.5 Cups White Rice ~75g 7.5iu
Meal 3 200g Chicken Breast, 1.5 Cups White Rice ~75g 7.5iu
Meal 4 200g Chicken, 300g Cream of Rice, 1 tbsp Honey ~110g 11iu
Meal 5 200g Chicken, 200g Sweet Potato, Large Green Salad ~50g 5iu
Meal 6 250g Greek Yogurt, 30g Casein, 1 cup Berries ~30g 3iu

6-Day Training Breakdown (10 Exercises / 3 Sets Each)
Strength is up an average of 2% this week. Volume remains high to match the 1000mg Test/Insulin load.

Day Focus Primary Lift (Top Set) Exercises (3 Sets Per Move)
1 Chest/Tris Bench: 133kg x 10 1. Bench 2. Incline DB 3. Machine Fly 4. Cable Cross 5. Dips 6. CSEP 7. Rope Pushdown 8. Skull Crushers 9. Kickbacks 10. Pushups
2 Back/Bis Row: 133kg x 10 1. BB Row 2. Lat Pulldown 3. DB Row 4. T-Bar Row 5. Pullover 6. Rack Pull 7. EZ Curl 8. Hammer Curl 9. Preacher Curl 10. Incline Curl
3 Shoulders DB Press: 45kg x 10 1. DB Press 2. Smith Press 3. Lat Raise 4. Front Raise 5. Face Pull 6. Rear Delt Fly 7. Upright Row 8. Shrugs 9. Around Worlds 10. Bus Drivers
4 Quads Hack: 158kg x 12 1. Hack Squat 2. Leg Press 3. Extensions 4. Sissy Squat 5. Goblet Squat 6. Lunges 7. Split Squat 8. Adductor 9. Abductor 10. Calf Raise
5 Hams/Glutes RDL: 155kg x 10 1. RDL 2. Lying Curl 3. Seated Curl 4. Good Morning 5. Glute Bridge 6. Hip Thrust 7. Sumo Squat 8. Hyperextension 9. Donkey Kick 10. Calf Raise
6 Pump/Weak Variation 1. Incline Press 2. Pec Deck 3. Single Row 4. Face Pull 5. Lat Raise 6. Spider Curl 7. Overhead Ext 8. Crunches 9. Leg Raises 10. Planks

New Protocol Launch: United Peptides Integration
Starting next week (Week 5), I am adding a cutting-edge metabolic protocol provided by United Peptides to optimize body composition and mitochondrial health while continuing the bulk:

Retatrutide (Reta): 1mg/week (Split into two 0.5mg shots).

MOTS-c: 1mg/day (Mitochondrial performance).

SLU-PP-332: 20mg daily (ERR agonist/metabolic mimic).

5-Amino-1MQ: 0.5mg daily (NNMT inhibitor/fat cell metabolism).

Physique & Wellness Summary

Growth: +1kg this week. Total 7kg gain in 4 weeks. Density and roundness are at an all-time high.

Health: Post-donation recovery was fast. Head pressure is gone. Fasted glucose: 87 mg/dL. BP: 125/79.

No progress pic this week, friday i trained morning after a big breakfast and looked terrible. Ill spare the community that one and make sure we have a goodie next week!

That is a hail of a peptide stack right there. I've seen a lot of people raving about retatrutide and I see a lot of people using ModC with success. Nice wellness summary as well. @Fmos

RoySimpson · Feb 1, 2026

Fmos said:
Progress Update: Week 4
Date: Friday, January 30th (End of Month 1)
Current Weight: 97kg (+7kg from baseline / +1kg from last week)
Status: Peak Hypertrophy Phase – Strength Continues to Climb
Sponsors: @Norvex & @Unitedau

Administration Log (Week 4)

Norvex Pharma Compounds:

Tuesday AM: 500mg Test E / 250mg EQ

Friday PM: 500mg Test E / 250mg EQ

GH/Insulin Protocol:

HGH: 5iu nightly before bed.

Basal Insulin: 15iu (Long-Acting) every morning.

Bolus Insulin: 1iu (Quick-Acting) per 10g carbs.

Health Actions: Blood donation completed Tuesday to manage Hematocrit and blood viscosity.

Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (Functional Bulking)
Compliance is 100%. No changes to the repetitive macros. Nutrient partitioning is high.

Meal Food Content Carbs Bolus (Quick)
Meal 1 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter ~100g 10iu
Meal 2 200g Chicken Breast, 1.5 Cups White Rice ~75g 7.5iu
Meal 3 200g Chicken Breast, 1.5 Cups White Rice ~75g 7.5iu
Meal 4 200g Chicken, 300g Cream of Rice, 1 tbsp Honey ~110g 11iu
Meal 5 200g Chicken, 200g Sweet Potato, Large Green Salad ~50g 5iu
Meal 6 250g Greek Yogurt, 30g Casein, 1 cup Berries ~30g 3iu

6-Day Training Breakdown (10 Exercises / 3 Sets Each)
Strength is up an average of 2% this week. Volume remains high to match the 1000mg Test/Insulin load.

Day Focus Primary Lift (Top Set) Exercises (3 Sets Per Move)
1 Chest/Tris Bench: 133kg x 10 1. Bench 2. Incline DB 3. Machine Fly 4. Cable Cross 5. Dips 6. CSEP 7. Rope Pushdown 8. Skull Crushers 9. Kickbacks 10. Pushups
2 Back/Bis Row: 133kg x 10 1. BB Row 2. Lat Pulldown 3. DB Row 4. T-Bar Row 5. Pullover 6. Rack Pull 7. EZ Curl 8. Hammer Curl 9. Preacher Curl 10. Incline Curl
3 Shoulders DB Press: 45kg x 10 1. DB Press 2. Smith Press 3. Lat Raise 4. Front Raise 5. Face Pull 6. Rear Delt Fly 7. Upright Row 8. Shrugs 9. Around Worlds 10. Bus Drivers
4 Quads Hack: 158kg x 12 1. Hack Squat 2. Leg Press 3. Extensions 4. Sissy Squat 5. Goblet Squat 6. Lunges 7. Split Squat 8. Adductor 9. Abductor 10. Calf Raise
5 Hams/Glutes RDL: 155kg x 10 1. RDL 2. Lying Curl 3. Seated Curl 4. Good Morning 5. Glute Bridge 6. Hip Thrust 7. Sumo Squat 8. Hyperextension 9. Donkey Kick 10. Calf Raise
6 Pump/Weak Variation 1. Incline Press 2. Pec Deck 3. Single Row 4. Face Pull 5. Lat Raise 6. Spider Curl 7. Overhead Ext 8. Crunches 9. Leg Raises 10. Planks

New Protocol Launch: United Peptides Integration
Starting next week (Week 5), I am adding a cutting-edge metabolic protocol provided by United Peptides to optimize body composition and mitochondrial health while continuing the bulk:

Retatrutide (Reta): 1mg/week (Split into two 0.5mg shots).

MOTS-c: 1mg/day (Mitochondrial performance).

SLU-PP-332: 20mg daily (ERR agonist/metabolic mimic).

5-Amino-1MQ: 0.5mg daily (NNMT inhibitor/fat cell metabolism).

Physique & Wellness Summary

Growth: +1kg this week. Total 7kg gain in 4 weeks. Density and roundness are at an all-time high.

Health: Post-donation recovery was fast. Head pressure is gone. Fasted glucose: 87 mg/dL. BP: 125/79.

No progress pic this week, friday i trained morning after a big breakfast and looked terrible. Ill spare the community that one and make sure we have a goodie next week!

@Fmos Awesome update right here! Putting in solid work!

Fmos · Feb 6, 2026

Progress Update: Week 5

Date: Friday, February 6th
Current Weight: 98kg (+8kg from baseline / +1kg from last week)
Status: High Metabolic State – Thermogenesis Increasing
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 5)

Norvex Pharma (Steroids):

Tuesday AM: 500mg Test E / 250mg EQ
Friday PM: 500mg Test E / 250mg EQ

United Peptides (New Protocol):

Retatrutide: 1mg/week (0.5mg Mon / 0.5mg Thu)
MOTS-c: 1mg/day
SLU-PP-332: 20mg/day (Plan to halve this to 10mg next week)
5-Amino-1MQ: 0.5mg/day

GH/Insulin: 5iu HGH nightly / 15iu Basal morning / 1iu:10g Bolus.
Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (No Changes)

100% Adherence. Sweating through clothes post-meal suggests high DIT (Diet Induced Thermogenesis).

Meal 1: 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.
Meal 2 & 3: 200g Chicken Breast, 1.5 Cups White Rice (Each).
Meal 4: 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.
Meal 5: 200g Chicken, 200g Sweet Potato, Green Salad.
Meal 6: 250g Greek Yogurt, 30g Casein, 1 cup Berries.

Workout Breakdown (6-Day Split / 10 Exercises / 3 Sets)

Strength up an average of 2% across all movements from Week 4.

Day 1: Chest & Tris	Day 2: Back & Bis	Day 3: Shoulders
1. Flat Bench: 136kg x 10	1. BB Row: 136kg x 10	1. Seated DB Press: 46kg x 10
2. Incline DB: 48.5kg x 10	2. Lat Pulldown: Stack + 5kg	2. Smith Press: 105kg x 10
3. Machine Fly: 3 x 12	3. One-Arm DB Row: 55kg x 10	3. DB Lat Raise: 22kg x 15
4. Cable Cross: 3 x 15	4. T-Bar Row: 95kg x 12	4. Front Raise: 18kg x 12
5. Weighted Dips: +32kg x 12	5. Straight Arm Pull: 3 x 15	5. Face Pulls: 3 x 20
6. Close Grip Bench: 92kg	6. Rack Pulls: 185kg x 8	6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15	7. EZ Bar Curl: 52kg x 10	7. Upright Row: 62kg x 12
8. Skull Crushers: 52kg x 12	8. Hammer Curl: 28kg x 12	8. DB Shrugs: 55kg x 15
9. DB Kickbacks: 3 x 15	9. Preacher Curl: 3 x 12	9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail	10. Incline DB Curl: 18kg x 12	10. Bus Drivers: 3 x 45 sec

Day 4: Quads & Calves	Day 5: Hams & Glutes	Day 6: Pump / Weak Point
1. Hack Squat: 162kg x 12	1. RDL: 158kg x 10	1. Incline BB Press: 105kg x 10
2. Leg Press: 410kg x 12	2. Lying Leg Curl: 3 x 12	2. Pec Deck: 3 x 15
3. Leg Extension: 3 x 15	3. Seated Leg Curl: 3 x 12	3. Low Row: 3 x 12
4. Sissy Squat: 3 x Fail	4. Good Mornings: 72kg x 12	4. Cable Lateral: 3 x 15
5. Goblet Squat: 45kg x 15	5. Glute Bridge: 125kg x 12	5. Machine Shoulder: 3 x 12
6. Walking Lunges: 32kg DBs	6. Hip Thrust: 145kg x 12	6. Spider Curl: 3 x 12
7. Bulgarian Split: 3 x 12	7. Sumo Squat: 55kg x 12	7. Overhead Tricep: 3 x 15
8. Adductor: 3 x 15	8. Hyperextension: +20kg	8. Rope Crunch: 3 x 20
9. Abductor: 3 x 15	9. Donkey Kicks: 3 x 20	9. Hanging Leg Raise: 3 x 15
10. Seated Calf: 82kg x 20	10. Standing Calf: 3 x 15	10. Weighted Plank: +25kg

Physique & Wellness Summary

The "Burn": Constantly warm and sweating significantly more than usual. This suggests the United Peptides stack is heavily active.
Fatigue: Feeling "hit by a bus" by 8 PM. Energy is being diverted to metabolic processes and recovery.
Strategy: I will halve the SLU-PP-332 dose to 10mg next week to see if it alleviates the end-of-day exhaustion while maintaining the 98kg+ trajectory.

Fmos · Feb 6, 2026

Unitedau said:
I appreciate the level of effort and detail you’ve put into your Week 4 update. There’s a significant amount of valuable information in your log that would benefit anyone taking the time to read through it.

Your nutrition approach is well executed and very much aligned with a traditional bodybuilding lifestyle. Food choices are appropriate, easily digestible and clearly support performance and recovery.

If you don’t mind me asking, what differences have you noticed between your progress prior to insulin use versus after introducing it?

Your training split is also a solid proven structure and very effective when executed in that order. Do you incorporate scheduled rest days? I’m assuming Day 7 serves as a rest day but do you ever include additional rest days during the week? If so, how do you find the impact on recovery and performance?

I’ve worked with individuals who can train seven days per week without negatively affecting their CNS while others can only sustainably manage three sessions weekly. It really highlights how individualised training and recovery needs are. There is no one size fits all approach. Programming should always be tailored often through trial and error. Even after decades in the sport there’s always something new to learn.

The insulin is a night and day difference. Im getting big pumps during my workouts (presumably the insulin is pushing my pre workout meal and intra workout carbs straight into the muscle). Outside of training I feel much fuller then on previous mass building cycles with similar calories and androgens. Im putting on weight like never before and while some of it is fat its not moreso than other mass building cycles. I sold on it, cant see myself doing a cycle without it in the future

Unitedau · Feb 6, 2026

It’s interesting you mention halving the SLU dose. Most protocols and discussions tend to focus on progressively titrating doses upward. You’ve got a very solid mindset, whether someone is using AAS or peptides it’s often difficult to scale back once higher doses are introduced. This is a great example of the importance of trial and error and truly understanding individual requirements rather than blindly following generic protocols.

Appreciate you breaking down the insulin use as well. At the end of the day it comes down to nutrition and ensuring amino acids are being shuttled to the right places at the right times supported by sound dietary choices. As we discussed, the moment poor quality nutrition is introduced into that process it can quickly negate progress, leave you feeling sluggish and negatively impact overall physique presentation.

Keep pushing forward, great work.

LevButlerov · Feb 6, 2026

Fmos said:
Progress Update: Week 5
Date: Friday, February 6th
Current Weight: 98kg (+8kg from baseline / +1kg from last week)
Status: High Metabolic State – Thermogenesis Increasing
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 5)

Norvex Pharma (Steroids):

Tuesday AM: 500mg Test E / 250mg EQ

Friday PM: 500mg Test E / 250mg EQ

United Peptides (New Protocol):

Retatrutide: 1mg/week (0.5mg Mon / 0.5mg Thu)

MOTS-c: 1mg/day

SLU-PP-332: 20mg/day (Plan to halve this to 10mg next week)

5-Amino-1MQ: 0.5mg/day

GH/Insulin: 5iu HGH nightly / 15iu Basal morning / 1iu:10g Bolus.

Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (No Changes)
100% Adherence. Sweating through clothes post-meal suggests high DIT (Diet Induced Thermogenesis).

Meal 1: 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meal 2 & 3: 200g Chicken Breast, 1.5 Cups White Rice (Each).

Meal 4: 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Green Salad.

Meal 6: 250g Greek Yogurt, 30g Casein, 1 cup Berries.

Workout Breakdown (6-Day Split / 10 Exercises / 3 Sets)
Strength up an average of 2% across all movements from Week 4.

Day 1: Chest & Tris Day 2: Back & Bis Day 3: Shoulders
1. Flat Bench: 136kg x 10 1. BB Row: 136kg x 10 1. Seated DB Press: 46kg x 10
2. Incline DB: 48.5kg x 10 2. Lat Pulldown: Stack + 5kg 2. Smith Press: 105kg x 10
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 55kg x 10 3. DB Lat Raise: 22kg x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 95kg x 12 4. Front Raise: 18kg x 12
5. Weighted Dips: +32kg x 12 5. Straight Arm Pull: 3 x 15 5. Face Pulls: 3 x 20
6. Close Grip Bench: 92kg 6. Rack Pulls: 185kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 52kg x 10 7. Upright Row: 62kg x 12
8. Skull Crushers: 52kg x 12 8. Hammer Curl: 28kg x 12 8. DB Shrugs: 55kg x 15
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail 10. Incline DB Curl: 18kg x 12 10. Bus Drivers: 3 x 45 sec

Day 4: Quads & Calves Day 5: Hams & Glutes Day 6: Pump / Weak Point
1. Hack Squat: 162kg x 12 1. RDL: 158kg x 10 1. Incline BB Press: 105kg x 10
2. Leg Press: 410kg x 12 2. Lying Leg Curl: 3 x 12 2. Pec Deck: 3 x 15
3. Leg Extension: 3 x 15 3. Seated Leg Curl: 3 x 12 3. Low Row: 3 x 12
4. Sissy Squat: 3 x Fail 4. Good Mornings: 72kg x 12 4. Cable Lateral: 3 x 15
5. Goblet Squat: 45kg x 15 5. Glute Bridge: 125kg x 12 5. Machine Shoulder: 3 x 12
6. Walking Lunges: 32kg DBs 6. Hip Thrust: 145kg x 12 6. Spider Curl: 3 x 12
7. Bulgarian Split: 3 x 12 7. Sumo Squat: 55kg x 12 7. Overhead Tricep: 3 x 15
8. Adductor: 3 x 15 8. Hyperextension: +20kg 8. Rope Crunch: 3 x 20
9. Abductor: 3 x 15 9. Donkey Kicks: 3 x 20 9. Hanging Leg Raise: 3 x 15
10. Seated Calf: 82kg x 20 10. Standing Calf: 3 x 15 10. Weighted Plank: +25kg

Physique & Wellness Summary

The "Burn": Constantly warm and sweating significantly more than usual. This suggests the United Peptides stack is heavily active.

Fatigue: Feeling "hit by a bus" by 8 PM. Energy is being diverted to metabolic processes and recovery.

Strategy: I will halve the SLU-PP-332 dose to 10mg next week to see if it alleviates the end-of-day exhaustion while maintaining the 98kg+ trajectory.

View attachment 179318

10mgs SLU will be an interesting dose

love your size @Fmos thick and hard

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

Freki · Feb 6, 2026

Fmos said:
Strategy: I will halve the SLU-PP-332 dose to 10mg next week to see if it alleviates the end-of-day exhaustion while maintaining the 98kg+ trajectory.

Great update bro,
Interesting with the Mitos , still early days need more anecdotal reports like this , keep us updated

codezz · Feb 6, 2026

Very excited to hear how u go with the Slupp332, please keep us informed brother

waggat · Feb 7, 2026

Fmos said:
Progress Update: Week 5
Date: Friday, February 6th
Current Weight: 98kg (+8kg from baseline / +1kg from last week)
Status: High Metabolic State – Thermogenesis Increasing
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 5)

Norvex Pharma (Steroids):

Tuesday AM: 500mg Test E / 250mg EQ

Friday PM: 500mg Test E / 250mg EQ

United Peptides (New Protocol):

Retatrutide: 1mg/week (0.5mg Mon / 0.5mg Thu)

MOTS-c: 1mg/day

SLU-PP-332: 20mg/day (Plan to halve this to 10mg next week)

5-Amino-1MQ: 0.5mg/day

GH/Insulin: 5iu HGH nightly / 15iu Basal morning / 1iu:10g Bolus.

Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (No Changes)
100% Adherence. Sweating through clothes post-meal suggests high DIT (Diet Induced Thermogenesis).

Meal 1: 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meal 2 & 3: 200g Chicken Breast, 1.5 Cups White Rice (Each).

Meal 4: 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Green Salad.

Meal 6: 250g Greek Yogurt, 30g Casein, 1 cup Berries.

Workout Breakdown (6-Day Split / 10 Exercises / 3 Sets)
Strength up an average of 2% across all movements from Week 4.

Day 1: Chest & Tris Day 2: Back & Bis Day 3: Shoulders
1. Flat Bench: 136kg x 10 1. BB Row: 136kg x 10 1. Seated DB Press: 46kg x 10
2. Incline DB: 48.5kg x 10 2. Lat Pulldown: Stack + 5kg 2. Smith Press: 105kg x 10
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 55kg x 10 3. DB Lat Raise: 22kg x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 95kg x 12 4. Front Raise: 18kg x 12
5. Weighted Dips: +32kg x 12 5. Straight Arm Pull: 3 x 15 5. Face Pulls: 3 x 20
6. Close Grip Bench: 92kg 6. Rack Pulls: 185kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 52kg x 10 7. Upright Row: 62kg x 12
8. Skull Crushers: 52kg x 12 8. Hammer Curl: 28kg x 12 8. DB Shrugs: 55kg x 15
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail 10. Incline DB Curl: 18kg x 12 10. Bus Drivers: 3 x 45 sec

Day 4: Quads & Calves Day 5: Hams & Glutes Day 6: Pump / Weak Point
1. Hack Squat: 162kg x 12 1. RDL: 158kg x 10 1. Incline BB Press: 105kg x 10
2. Leg Press: 410kg x 12 2. Lying Leg Curl: 3 x 12 2. Pec Deck: 3 x 15
3. Leg Extension: 3 x 15 3. Seated Leg Curl: 3 x 12 3. Low Row: 3 x 12
4. Sissy Squat: 3 x Fail 4. Good Mornings: 72kg x 12 4. Cable Lateral: 3 x 15
5. Goblet Squat: 45kg x 15 5. Glute Bridge: 125kg x 12 5. Machine Shoulder: 3 x 12
6. Walking Lunges: 32kg DBs 6. Hip Thrust: 145kg x 12 6. Spider Curl: 3 x 12
7. Bulgarian Split: 3 x 12 7. Sumo Squat: 55kg x 12 7. Overhead Tricep: 3 x 15
8. Adductor: 3 x 15 8. Hyperextension: +20kg 8. Rope Crunch: 3 x 20
9. Abductor: 3 x 15 9. Donkey Kicks: 3 x 20 9. Hanging Leg Raise: 3 x 15
10. Seated Calf: 82kg x 20 10. Standing Calf: 3 x 15 10. Weighted Plank: +25kg

Physique & Wellness Summary

The "Burn": Constantly warm and sweating significantly more than usual. This suggests the United Peptides stack is heavily active.

Fatigue: Feeling "hit by a bus" by 8 PM. Energy is being diverted to metabolic processes and recovery.

Strategy: I will halve the SLU-PP-332 dose to 10mg next week to see if it alleviates the end-of-day exhaustion while maintaining the 98kg+ trajectory.

View attachment 179318

Arms and shoulders looking massive in the photo mate!

Looks like you're hitting some big weights there. 136kg bench, 48.5 incline db's, 136kg BB row, 185kg rack pulls.... probably not point going on it's all impressive!

Is that workout structure 6 days a week, consecutive days?

Unitedau · Feb 7, 2026

Fmos said:
Progress Update: Week 5
Date: Friday, February 6th
Current Weight: 98kg (+8kg from baseline / +1kg from last week)
Status: High Metabolic State – Thermogenesis Increasing
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 5)

Norvex Pharma (Steroids):

Tuesday AM: 500mg Test E / 250mg EQ

Friday PM: 500mg Test E / 250mg EQ

United Peptides (New Protocol):

Retatrutide: 1mg/week (0.5mg Mon / 0.5mg Thu)

MOTS-c: 1mg/day

SLU-PP-332: 20mg/day (Plan to halve this to 10mg next week)

5-Amino-1MQ: 0.5mg/day

GH/Insulin: 5iu HGH nightly / 15iu Basal morning / 1iu:10g Bolus.

Support: Metformin 1000mg, Telmisartan 40mg, Ezetimibe 20mg.

Daily Nutrition (No Changes)
100% Adherence. Sweating through clothes post-meal suggests high DIT (Diet Induced Thermogenesis).

Meal 1: 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meal 2 & 3: 200g Chicken Breast, 1.5 Cups White Rice (Each).

Meal 4: 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Green Salad.

Meal 6: 250g Greek Yogurt, 30g Casein, 1 cup Berries.

Workout Breakdown (6-Day Split / 10 Exercises / 3 Sets)
Strength up an average of 2% across all movements from Week 4.

Day 1: Chest & Tris Day 2: Back & Bis Day 3: Shoulders
1. Flat Bench: 136kg x 10 1. BB Row: 136kg x 10 1. Seated DB Press: 46kg x 10
2. Incline DB: 48.5kg x 10 2. Lat Pulldown: Stack + 5kg 2. Smith Press: 105kg x 10
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 55kg x 10 3. DB Lat Raise: 22kg x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 95kg x 12 4. Front Raise: 18kg x 12
5. Weighted Dips: +32kg x 12 5. Straight Arm Pull: 3 x 15 5. Face Pulls: 3 x 20
6. Close Grip Bench: 92kg 6. Rack Pulls: 185kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 52kg x 10 7. Upright Row: 62kg x 12
8. Skull Crushers: 52kg x 12 8. Hammer Curl: 28kg x 12 8. DB Shrugs: 55kg x 15
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail 10. Incline DB Curl: 18kg x 12 10. Bus Drivers: 3 x 45 sec

Day 4: Quads & Calves Day 5: Hams & Glutes Day 6: Pump / Weak Point
1. Hack Squat: 162kg x 12 1. RDL: 158kg x 10 1. Incline BB Press: 105kg x 10
2. Leg Press: 410kg x 12 2. Lying Leg Curl: 3 x 12 2. Pec Deck: 3 x 15
3. Leg Extension: 3 x 15 3. Seated Leg Curl: 3 x 12 3. Low Row: 3 x 12
4. Sissy Squat: 3 x Fail 4. Good Mornings: 72kg x 12 4. Cable Lateral: 3 x 15
5. Goblet Squat: 45kg x 15 5. Glute Bridge: 125kg x 12 5. Machine Shoulder: 3 x 12
6. Walking Lunges: 32kg DBs 6. Hip Thrust: 145kg x 12 6. Spider Curl: 3 x 12
7. Bulgarian Split: 3 x 12 7. Sumo Squat: 55kg x 12 7. Overhead Tricep: 3 x 15
8. Adductor: 3 x 15 8. Hyperextension: +20kg 8. Rope Crunch: 3 x 20
9. Abductor: 3 x 15 9. Donkey Kicks: 3 x 20 9. Hanging Leg Raise: 3 x 15
10. Seated Calf: 82kg x 20 10. Standing Calf: 3 x 15 10. Weighted Plank: +25kg

Physique & Wellness Summary

The "Burn": Constantly warm and sweating significantly more than usual. This suggests the United Peptides stack is heavily active.

Fatigue: Feeling "hit by a bus" by 8 PM. Energy is being diverted to metabolic processes and recovery.

Strategy: I will halve the SLU-PP-332 dose to 10mg next week to see if it alleviates the end-of-day exhaustion while maintaining the 98kg+ trajectory.

View attachment 179318

The burn you describe would be coming from the SLU.

For myself, even 5mg (quarter tablet) was doing wonders for me and exactly what you mention, an increase in sweat was evident.

Norvex · Feb 8, 2026

Looking unreal brother keep up the good work. Shoulders are next level.

rizzlekdizzle · Feb 9, 2026

looking great!

Fmos · Feb 13, 2026

Progress Update: Week 6

Date: Friday, February 13, 2026
Current Weight: 99kg (+9kg from baseline / +1kg from last week)
Status: 1kg from Target Mass – Metabolic Stabilization
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 6)

Norvex Pharma Compounds:

Steroids: 1000mg Test E / 500mg EQ (Total Weekly).
GH: Norvex Pharma HGH 5iu nightly before bed.
Healing Protocol: Norvex TB-500 & BPC-157 (500mcg of each, administered twice daily) to address left elbow tendonitis.

United Peptides Protocol:

Retatrutide: 1mg/week (0.5mg split).
MOTS-c: 1mg/day.
SLU-PP-332: Reduced to 10mg/day (5mg AM / 5mg PM).
5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Training Performance (6-Day Split / 10 Exercises / 3 Sets)

Strength increased by an average of 1% this week. Focus is on protecting the left elbow.

Session	Top Set Key Lifts (+1% over Wk 5)	Left Elbow Note
Day 1: Chest/Tris	Bench: 137.5kg x 10	Avoided heavy skull crushers; swapped for pushdowns.
Day 2: Back/Bis	BB Row: 137.5kg x 10	Straps used to reduce elbow strain.
Day 3: Shoulders	DB Press: 46.5kg x 10	Form kept strict to minimize joint sheer.
Day 4: Quads	Hack Squat: 164kg x 12	No elbow involvement; pushed intensity here.
Day 5: Hams/Glutes	RDL: 160kg x 10	Grip felt strong.
Day 6: Pump/Weak	Variation	High-rep "blood flow" work for elbow healing.

Daily Nutrition (Standard Prep)

Meal prep was 100% compliant this week. The 99kg body weight is holding steady with high fullness.

Meal 1: 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.
Meals 2 & 3: 200g Chicken Breast, 1.5 Cups White Rice.
Meal 4: 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.
Meal 5: 200g Chicken, 200g Sweet Potato, Green Salad.
Meal 6: 250g Greek Yogurt, 30g Casein, 1 cup Berries.

Physique & Wellness Summary

Energy Levels: Reducing the SLU-PP-332 to 10mg and splitting the dose significantly improved end-of-day fatigue. I feel much more stable and less "burned out."
Joint Health: The addition of Norvex BPC/TB is already helping; the sharp "bite" in the left elbow during pressing movements has dulled slightly.
Metabolics: Still running warm, but the sweating is more manageable. Fasted Glucose: 85 mg/dL. BP: 125/79.

Next Week's Challenge: Brisbane Travel

I will be in Brisbane next week. This poses a significant risk to the 100kg goal:

No Meal Prep: Will be reliant on hotel food and restaurants.
Insulin Management: Precision bolusing will be harder without weighed macros. I will prioritize lean protein and white rice options to mirror the current plan as closely as possible.
Training: limited gym equipment

LevButlerov · Feb 13, 2026

Fmos said:
Progress Update: Week 6
Date: Friday, February 13, 2026
Current Weight: 99kg (+9kg from baseline / +1kg from last week)
Status: 1kg from Target Mass – Metabolic Stabilization
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 6)

Norvex Pharma Compounds:

Steroids: 1000mg Test E / 500mg EQ (Total Weekly).

GH: Norvex Pharma HGH 5iu nightly before bed.

Healing Protocol: Norvex TB-500 & BPC-157 (500mcg of each, administered twice daily) to address left elbow tendonitis.

United Peptides Protocol:

Retatrutide: 1mg/week (0.5mg split).

MOTS-c: 1mg/day.

SLU-PP-332: Reduced to 10mg/day (5mg AM / 5mg PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Training Performance (6-Day Split / 10 Exercises / 3 Sets)
Strength increased by an average of 1% this week. Focus is on protecting the left elbow.

Session Top Set Key Lifts (+1% over Wk 5) Left Elbow Note
Day 1: Chest/Tris Bench: 137.5kg x 10 Avoided heavy skull crushers; swapped for pushdowns.
Day 2: Back/Bis BB Row: 137.5kg x 10 Straps used to reduce elbow strain.
Day 3: Shoulders DB Press: 46.5kg x 10 Form kept strict to minimize joint sheer.
Day 4: Quads Hack Squat: 164kg x 12 No elbow involvement; pushed intensity here.
Day 5: Hams/Glutes RDL: 160kg x 10 Grip felt strong.
Day 6: Pump/Weak Variation High-rep "blood flow" work for elbow healing.

Daily Nutrition (Standard Prep)
Meal prep was 100% compliant this week. The 99kg body weight is holding steady with high fullness.

Meal 1: 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meals 2 & 3: 200g Chicken Breast, 1.5 Cups White Rice.

Meal 4: 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Green Salad.

Meal 6: 250g Greek Yogurt, 30g Casein, 1 cup Berries.

Physique & Wellness Summary

Energy Levels: Reducing the SLU-PP-332 to 10mg and splitting the dose significantly improved end-of-day fatigue. I feel much more stable and less "burned out."

Joint Health: The addition of Norvex BPC/TB is already helping; the sharp "bite" in the left elbow during pressing movements has dulled slightly.

Metabolics: Still running warm, but the sweating is more manageable. Fasted Glucose: 85 mg/dL. BP: 125/79.

Next Week's Challenge: Brisbane Travel
I will be in Brisbane next week. This poses a significant risk to the 100kg goal:

No Meal Prep: Will be reliant on hotel food and restaurants.

Insulin Management: Precision bolusing will be harder without weighed macros. I will prioritize lean protein and white rice options to mirror the current plan as closely as possible.

Training: limited gym equipment

View attachment 182952

You're looking good massive and big and lean

slupp you using how? in what form?

stevesmi · Feb 13, 2026

Fmos said:
Progress Update: Week 6
Date: Friday, February 13, 2026
Current Weight: 99kg (+9kg from baseline / +1kg from last week)
Status: 1kg from Target Mass – Metabolic Stabilization
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 6)

Norvex Pharma Compounds:

Steroids: 1000mg Test E / 500mg EQ (Total Weekly).

GH: Norvex Pharma HGH 5iu nightly before bed.

Healing Protocol: Norvex TB-500 & BPC-157 (500mcg of each, administered twice daily) to address left elbow tendonitis.

United Peptides Protocol:

Retatrutide: 1mg/week (0.5mg split).

MOTS-c: 1mg/day.

SLU-PP-332: Reduced to 10mg/day (5mg AM / 5mg PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Training Performance (6-Day Split / 10 Exercises / 3 Sets)
Strength increased by an average of 1% this week. Focus is on protecting the left elbow.

Session Top Set Key Lifts (+1% over Wk 5) Left Elbow Note
Day 1: Chest/Tris Bench: 137.5kg x 10 Avoided heavy skull crushers; swapped for pushdowns.
Day 2: Back/Bis BB Row: 137.5kg x 10 Straps used to reduce elbow strain.
Day 3: Shoulders DB Press: 46.5kg x 10 Form kept strict to minimize joint sheer.
Day 4: Quads Hack Squat: 164kg x 12 No elbow involvement; pushed intensity here.
Day 5: Hams/Glutes RDL: 160kg x 10 Grip felt strong.
Day 6: Pump/Weak Variation High-rep "blood flow" work for elbow healing.

Daily Nutrition (Standard Prep)
Meal prep was 100% compliant this week. The 99kg body weight is holding steady with high fullness.

Meal 1: 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meals 2 & 3: 200g Chicken Breast, 1.5 Cups White Rice.

Meal 4: 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Green Salad.

Meal 6: 250g Greek Yogurt, 30g Casein, 1 cup Berries.

Physique & Wellness Summary

Energy Levels: Reducing the SLU-PP-332 to 10mg and splitting the dose significantly improved end-of-day fatigue. I feel much more stable and less "burned out."

Joint Health: The addition of Norvex BPC/TB is already helping; the sharp "bite" in the left elbow during pressing movements has dulled slightly.

Metabolics: Still running warm, but the sweating is more manageable. Fasted Glucose: 85 mg/dL. BP: 125/79.

Next Week's Challenge: Brisbane Travel
I will be in Brisbane next week. This poses a significant risk to the 100kg goal:

No Meal Prep: Will be reliant on hotel food and restaurants.

Insulin Management: Precision bolusing will be harder without weighed macros. I will prioritize lean protein and white rice options to mirror the current plan as closely as possible.

Training: limited gym equipment

View attachment 182952

@Fmos looking thick and vascular at the same time, that's anything that most people would kill for. Keep up the good work.

ceo · Feb 13, 2026

Fmos said:
Progress Update: Week 6
Date: Friday, February 13, 2026
Current Weight: 99kg (+9kg from baseline / +1kg from last week)
Status: 1kg from Target Mass – Metabolic Stabilization
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 6)

Norvex Pharma Compounds:

Steroids: 1000mg Test E / 500mg EQ (Total Weekly).

GH: Norvex Pharma HGH 5iu nightly before bed.

Healing Protocol: Norvex TB-500 & BPC-157 (500mcg of each, administered twice daily) to address left elbow tendonitis.

United Peptides Protocol:

Retatrutide: 1mg/week (0.5mg split).

MOTS-c: 1mg/day.

SLU-PP-332: Reduced to 10mg/day (5mg AM / 5mg PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Training Performance (6-Day Split / 10 Exercises / 3 Sets)
Strength increased by an average of 1% this week. Focus is on protecting the left elbow.

Session Top Set Key Lifts (+1% over Wk 5) Left Elbow Note
Day 1: Chest/Tris Bench: 137.5kg x 10 Avoided heavy skull crushers; swapped for pushdowns.
Day 2: Back/Bis BB Row: 137.5kg x 10 Straps used to reduce elbow strain.
Day 3: Shoulders DB Press: 46.5kg x 10 Form kept strict to minimize joint sheer.
Day 4: Quads Hack Squat: 164kg x 12 No elbow involvement; pushed intensity here.
Day 5: Hams/Glutes RDL: 160kg x 10 Grip felt strong.
Day 6: Pump/Weak Variation High-rep "blood flow" work for elbow healing.

Daily Nutrition (Standard Prep)
Meal prep was 100% compliant this week. The 99kg body weight is holding steady with high fullness.

Meal 1: 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meals 2 & 3: 200g Chicken Breast, 1.5 Cups White Rice.

Meal 4: 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Green Salad.

Meal 6: 250g Greek Yogurt, 30g Casein, 1 cup Berries.

Physique & Wellness Summary

Energy Levels: Reducing the SLU-PP-332 to 10mg and splitting the dose significantly improved end-of-day fatigue. I feel much more stable and less "burned out."

Joint Health: The addition of Norvex BPC/TB is already helping; the sharp "bite" in the left elbow during pressing movements has dulled slightly.

Metabolics: Still running warm, but the sweating is more manageable. Fasted Glucose: 85 mg/dL. BP: 125/79.

Next Week's Challenge: Brisbane Travel
I will be in Brisbane next week. This poses a significant risk to the 100kg goal:

No Meal Prep: Will be reliant on hotel food and restaurants.

Insulin Management: Precision bolusing will be harder without weighed macros. I will prioritize lean protein and white rice options to mirror the current plan as closely as possible.

Training: limited gym equipment

View attachment 182952

Bro, you are definitely looking on point. Your vascularity is sick. I'll show your abs are pumping out. I can tell even with the hair. @Fmos

Ulter · Feb 13, 2026

Good job on the peptides protocol. @Fmos I like the peptide MOTS-C. I know a lot of people are using it.

Fmos said:
Progress Update: Week 6
Date: Friday, February 13, 2026
Current Weight: 99kg (+9kg from baseline / +1kg from last week)
Status: 1kg from Target Mass – Metabolic Stabilization
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 6)

Norvex Pharma Compounds:

Steroids: 1000mg Test E / 500mg EQ (Total Weekly).

GH: Norvex Pharma HGH 5iu nightly before bed.

Healing Protocol: Norvex TB-500 & BPC-157 (500mcg of each, administered twice daily) to address left elbow tendonitis.

United Peptides Protocol:

Retatrutide: 1mg/week (0.5mg split).

MOTS-c: 1mg/day.

SLU-PP-332: Reduced to 10mg/day (5mg AM / 5mg PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Training Performance (6-Day Split / 10 Exercises / 3 Sets)
Strength increased by an average of 1% this week. Focus is on protecting the left elbow.

Session Top Set Key Lifts (+1% over Wk 5) Left Elbow Note
Day 1: Chest/Tris Bench: 137.5kg x 10 Avoided heavy skull crushers; swapped for pushdowns.
Day 2: Back/Bis BB Row: 137.5kg x 10 Straps used to reduce elbow strain.
Day 3: Shoulders DB Press: 46.5kg x 10 Form kept strict to minimize joint sheer.
Day 4: Quads Hack Squat: 164kg x 12 No elbow involvement; pushed intensity here.
Day 5: Hams/Glutes RDL: 160kg x 10 Grip felt strong.
Day 6: Pump/Weak Variation High-rep "blood flow" work for elbow healing.

Daily Nutrition (Standard Prep)
Meal prep was 100% compliant this week. The 99kg body weight is holding steady with high fullness.

Meal 1: 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meals 2 & 3: 200g Chicken Breast, 1.5 Cups White Rice.

Meal 4: 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Green Salad.

Meal 6: 250g Greek Yogurt, 30g Casein, 1 cup Berries.

Physique & Wellness Summary

Energy Levels: Reducing the SLU-PP-332 to 10mg and splitting the dose significantly improved end-of-day fatigue. I feel much more stable and less "burned out."

Joint Health: The addition of Norvex BPC/TB is already helping; the sharp "bite" in the left elbow during pressing movements has dulled slightly.

Metabolics: Still running warm, but the sweating is more manageable. Fasted Glucose: 85 mg/dL. BP: 125/79.

Next Week's Challenge: Brisbane Travel
I will be in Brisbane next week. This poses a significant risk to the 100kg goal:

No Meal Prep: Will be reliant on hotel food and restaurants.

Insulin Management: Precision bolusing will be harder without weighed macros. I will prioritize lean protein and white rice options to mirror the current plan as closely as possible.

Training: limited gym equipment

View attachment 182952

ROIDDERS · Feb 13, 2026

Fmos said:
Progress Update: Week 6
Date: Friday, February 13, 2026
Current Weight: 99kg (+9kg from baseline / +1kg from last week)
Status: 1kg from Target Mass – Metabolic Stabilization
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 6)

Norvex Pharma Compounds:

Steroids: 1000mg Test E / 500mg EQ (Total Weekly).

GH: Norvex Pharma HGH 5iu nightly before bed.

Healing Protocol: Norvex TB-500 & BPC-157 (500mcg of each, administered twice daily) to address left elbow tendonitis.

United Peptides Protocol:

Retatrutide: 1mg/week (0.5mg split).

MOTS-c: 1mg/day.

SLU-PP-332: Reduced to 10mg/day (5mg AM / 5mg PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Training Performance (6-Day Split / 10 Exercises / 3 Sets)
Strength increased by an average of 1% this week. Focus is on protecting the left elbow.

Session Top Set Key Lifts (+1% over Wk 5) Left Elbow Note
Day 1: Chest/Tris Bench: 137.5kg x 10 Avoided heavy skull crushers; swapped for pushdowns.
Day 2: Back/Bis BB Row: 137.5kg x 10 Straps used to reduce elbow strain.
Day 3: Shoulders DB Press: 46.5kg x 10 Form kept strict to minimize joint sheer.
Day 4: Quads Hack Squat: 164kg x 12 No elbow involvement; pushed intensity here.
Day 5: Hams/Glutes RDL: 160kg x 10 Grip felt strong.
Day 6: Pump/Weak Variation High-rep "blood flow" work for elbow healing.

Daily Nutrition (Standard Prep)
Meal prep was 100% compliant this week. The 99kg body weight is holding steady with high fullness.

Meal 1: 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meals 2 & 3: 200g Chicken Breast, 1.5 Cups White Rice.

Meal 4: 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Green Salad.

Meal 6: 250g Greek Yogurt, 30g Casein, 1 cup Berries.

Physique & Wellness Summary

Energy Levels: Reducing the SLU-PP-332 to 10mg and splitting the dose significantly improved end-of-day fatigue. I feel much more stable and less "burned out."

Joint Health: The addition of Norvex BPC/TB is already helping; the sharp "bite" in the left elbow during pressing movements has dulled slightly.

Metabolics: Still running warm, but the sweating is more manageable. Fasted Glucose: 85 mg/dL. BP: 125/79.

Next Week's Challenge: Brisbane Travel
I will be in Brisbane next week. This poses a significant risk to the 100kg goal:

No Meal Prep: Will be reliant on hotel food and restaurants.

Insulin Management: Precision bolusing will be harder without weighed macros. I will prioritize lean protein and white rice options to mirror the current plan as closely as possible.

Training: limited gym equipment

View attachment 182952

@Fmos

Meal 1: 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.
Meals 2 & 3: 200g Chicken Breast, 1.5 Cups White Rice.
Meal 4: 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.
Meal 5: 200g Chicken, 200g Sweet Potato, Green Salad.
Meal 6: 250g Greek Yogurt, 30g Casein, 1 cup Berries.

This meal layout is most impressive if you ask me. Very clean foods. The only thing I would suggest is adding some green vegetables.

2Thick · Feb 13, 2026

Fmos said:
Progress Update: Week 6
Date: Friday, February 13, 2026
Current Weight: 99kg (+9kg from baseline / +1kg from last week)
Status: 1kg from Target Mass – Metabolic Stabilization
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 6)

Norvex Pharma Compounds:

Steroids: 1000mg Test E / 500mg EQ (Total Weekly).

GH: Norvex Pharma HGH 5iu nightly before bed.

Healing Protocol: Norvex TB-500 & BPC-157 (500mcg of each, administered twice daily) to address left elbow tendonitis.

United Peptides Protocol:

Retatrutide: 1mg/week (0.5mg split).

MOTS-c: 1mg/day.

SLU-PP-332: Reduced to 10mg/day (5mg AM / 5mg PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Training Performance (6-Day Split / 10 Exercises / 3 Sets)
Strength increased by an average of 1% this week. Focus is on protecting the left elbow.

Session Top Set Key Lifts (+1% over Wk 5) Left Elbow Note
Day 1: Chest/Tris Bench: 137.5kg x 10 Avoided heavy skull crushers; swapped for pushdowns.
Day 2: Back/Bis BB Row: 137.5kg x 10 Straps used to reduce elbow strain.
Day 3: Shoulders DB Press: 46.5kg x 10 Form kept strict to minimize joint sheer.
Day 4: Quads Hack Squat: 164kg x 12 No elbow involvement; pushed intensity here.
Day 5: Hams/Glutes RDL: 160kg x 10 Grip felt strong.
Day 6: Pump/Weak Variation High-rep "blood flow" work for elbow healing.

Daily Nutrition (Standard Prep)
Meal prep was 100% compliant this week. The 99kg body weight is holding steady with high fullness.

Meal 1: 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meals 2 & 3: 200g Chicken Breast, 1.5 Cups White Rice.

Meal 4: 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Green Salad.

Meal 6: 250g Greek Yogurt, 30g Casein, 1 cup Berries.

Physique & Wellness Summary

Energy Levels: Reducing the SLU-PP-332 to 10mg and splitting the dose significantly improved end-of-day fatigue. I feel much more stable and less "burned out."

Joint Health: The addition of Norvex BPC/TB is already helping; the sharp "bite" in the left elbow during pressing movements has dulled slightly.

Metabolics: Still running warm, but the sweating is more manageable. Fasted Glucose: 85 mg/dL. BP: 125/79.

Next Week's Challenge: Brisbane Travel
I will be in Brisbane next week. This poses a significant risk to the 100kg goal:

No Meal Prep: Will be reliant on hotel food and restaurants.

Insulin Management: Precision bolusing will be harder without weighed macros. I will prioritize lean protein and white rice options to mirror the current plan as closely as possible.

Training: limited gym equipment

View attachment 182952

Looking really strong and muscular. I can tell you've got some size on your frame. Amazing. @Fmos

Mobster · Feb 14, 2026

Just make the best choices:

I will be in Brisbane next week. This poses a significant risk to the 100kg goal:

No Meal Prep: Will be reliant on hotel food and restaurants.

RoySimpson · Feb 14, 2026

Fmos said:
Progress Update: Week 6
Date: Friday, February 13, 2026
Current Weight: 99kg (+9kg from baseline / +1kg from last week)
Status: 1kg from Target Mass – Metabolic Stabilization
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 6)

Norvex Pharma Compounds:

Steroids: 1000mg Test E / 500mg EQ (Total Weekly).

GH: Norvex Pharma HGH 5iu nightly before bed.

Healing Protocol: Norvex TB-500 & BPC-157 (500mcg of each, administered twice daily) to address left elbow tendonitis.

United Peptides Protocol:

Retatrutide: 1mg/week (0.5mg split).

MOTS-c: 1mg/day.

SLU-PP-332: Reduced to 10mg/day (5mg AM / 5mg PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Training Performance (6-Day Split / 10 Exercises / 3 Sets)
Strength increased by an average of 1% this week. Focus is on protecting the left elbow.

Session Top Set Key Lifts (+1% over Wk 5) Left Elbow Note
Day 1: Chest/Tris Bench: 137.5kg x 10 Avoided heavy skull crushers; swapped for pushdowns.
Day 2: Back/Bis BB Row: 137.5kg x 10 Straps used to reduce elbow strain.
Day 3: Shoulders DB Press: 46.5kg x 10 Form kept strict to minimize joint sheer.
Day 4: Quads Hack Squat: 164kg x 12 No elbow involvement; pushed intensity here.
Day 5: Hams/Glutes RDL: 160kg x 10 Grip felt strong.
Day 6: Pump/Weak Variation High-rep "blood flow" work for elbow healing.

Daily Nutrition (Standard Prep)
Meal prep was 100% compliant this week. The 99kg body weight is holding steady with high fullness.

Meal 1: 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meals 2 & 3: 200g Chicken Breast, 1.5 Cups White Rice.

Meal 4: 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Green Salad.

Meal 6: 250g Greek Yogurt, 30g Casein, 1 cup Berries.

Physique & Wellness Summary

Energy Levels: Reducing the SLU-PP-332 to 10mg and splitting the dose significantly improved end-of-day fatigue. I feel much more stable and less "burned out."

Joint Health: The addition of Norvex BPC/TB is already helping; the sharp "bite" in the left elbow during pressing movements has dulled slightly.

Metabolics: Still running warm, but the sweating is more manageable. Fasted Glucose: 85 mg/dL. BP: 125/79.

Next Week's Challenge: Brisbane Travel
I will be in Brisbane next week. This poses a significant risk to the 100kg goal:

No Meal Prep: Will be reliant on hotel food and restaurants.

Insulin Management: Precision bolusing will be harder without weighed macros. I will prioritize lean protein and white rice options to mirror the current plan as closely as possible.

Training: limited gym equipment

View attachment 182952

@Fmos Great update bro! Looking strong and lean!

Norvex · Feb 14, 2026

Fmos said:
Progress Update: Week 6
Date: Friday, February 13, 2026
Current Weight: 99kg (+9kg from baseline / +1kg from last week)
Status: 1kg from Target Mass – Metabolic Stabilization
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 6)

Norvex Pharma Compounds:

Steroids: 1000mg Test E / 500mg EQ (Total Weekly).

GH: Norvex Pharma HGH 5iu nightly before bed.

Healing Protocol: Norvex TB-500 & BPC-157 (500mcg of each, administered twice daily) to address left elbow tendonitis.

United Peptides Protocol:

Retatrutide: 1mg/week (0.5mg split).

MOTS-c: 1mg/day.

SLU-PP-332: Reduced to 10mg/day (5mg AM / 5mg PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Training Performance (6-Day Split / 10 Exercises / 3 Sets)
Strength increased by an average of 1% this week. Focus is on protecting the left elbow.

Session Top Set Key Lifts (+1% over Wk 5) Left Elbow Note
Day 1: Chest/Tris Bench: 137.5kg x 10 Avoided heavy skull crushers; swapped for pushdowns.
Day 2: Back/Bis BB Row: 137.5kg x 10 Straps used to reduce elbow strain.
Day 3: Shoulders DB Press: 46.5kg x 10 Form kept strict to minimize joint sheer.
Day 4: Quads Hack Squat: 164kg x 12 No elbow involvement; pushed intensity here.
Day 5: Hams/Glutes RDL: 160kg x 10 Grip felt strong.
Day 6: Pump/Weak Variation High-rep "blood flow" work for elbow healing.

Daily Nutrition (Standard Prep)
Meal prep was 100% compliant this week. The 99kg body weight is holding steady with high fullness.

Meal 1: 120g Oats, 2 scoops Whey, 1 Banana, 20g Almond Butter.

Meals 2 & 3: 200g Chicken Breast, 1.5 Cups White Rice.

Meal 4: 200g Chicken, 300g Cream of Rice, 1 tbsp Honey.

Meal 5: 200g Chicken, 200g Sweet Potato, Green Salad.

Meal 6: 250g Greek Yogurt, 30g Casein, 1 cup Berries.

Physique & Wellness Summary

Energy Levels: Reducing the SLU-PP-332 to 10mg and splitting the dose significantly improved end-of-day fatigue. I feel much more stable and less "burned out."

Joint Health: The addition of Norvex BPC/TB is already helping; the sharp "bite" in the left elbow during pressing movements has dulled slightly.

Metabolics: Still running warm, but the sweating is more manageable. Fasted Glucose: 85 mg/dL. BP: 125/79.

Next Week's Challenge: Brisbane Travel
I will be in Brisbane next week. This poses a significant risk to the 100kg goal:

No Meal Prep: Will be reliant on hotel food and restaurants.

Insulin Management: Precision bolusing will be harder without weighed macros. I will prioritize lean protein and white rice options to mirror the current plan as closely as possible.

Training: limited gym equipment

View attachment 182952

Looking thick my bro

Fmos · Feb 20, 2026

Progress Update: Week 7

Date: Friday, February 20, 2026
Current Weight: 100kg (Goal Met: +10kg from baseline)
Status: Target Weight Achieved – Brisbane Travel Phase
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 7)

Norvex Pharma Compounds:

Hormones: 1000mg Test E / 500mg EQ (Weekly total).
GH: Norvex Pharma HGH 5iu nightly.
Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Golfer's elbow feels significantly improved; pulling strength is back.

United Peptides Protocol:
Retatrutide: 1mg/week (Split).
MOTS-c: 1mg/day.
SLU-PP-332: 10mg/day (Split AM/PM).
5-Amino-1MQ: 0.5mg/day.
Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Week 7 Nutrition: Complete Day-by-Day Log

Weekend (Home – Standard Protocol)

Day	Meal 1	Meal 2	Meal 3	Meal 4 (Post-WO)	Meal 5	Meal 6
Sat/Sun	120g Oats, 2sc Whey, Banana, Almond Butter	200g Chicken, 1.5c Rice	200g Chicken, 1.5c Rice	200g Chicken, 300g CoR, Honey	200g Chicken, 200g Sweet Potato, Salad	250g Greek Yogurt, 30g Casein, Berries

Monday – Friday (Brisbane Hotel Log)

Macros shifted: Higher dietary fats from hotel prep and subway sauces. Protein held via supplement shakes

Day	Breakfast (Hotel)	Lunch (Subway)	Dinner (Hotel/Restaurant)	Est. Macros (P/C/F)
Mon	4 Egg Omelette, Bacon, Sourdough	Footlong Double Chicken	Grilled Steak, White Rice, Asparagus	290g / 285g / 120g
Tue	Eggs Benedict (no hollandaise), Bacon	Footlong Double Turkey	Grilled Salmon, Roast Potatoes, Greens	295g / 280g / 125g
Wed	Scrambled Eggs (6), Sausage, Toast	Footlong Double Beef	Chicken Breast, Creamy Pasta, Salad	290g / 290g / 115g
Thu	4 Egg Omelette, Ham, Sourdough	Footlong Double Chicken	Porterhouse Steak, Sweet Potato Fries	295g / 285g / 125g
Fri	Poached Eggs (4), Bacon, Sourdough	Footlong Double Turkey	Grilled Barramundi, White Rice, Veg	285g / 270g / 130g

Note: All days included 60g Intra-workout carbs and 2-3 Whey Isolate shakes to maintain protein thresholds during meetings.

Workout Breakdown (5 Sessions / 10 Exercises / 3 Sets)

Trained Sun–Thu in Brisbane. Weights increased average ~1% over Week 6.

Day 1: Chest & Tris	Day 2: Back & Bis	Day 3: Shoulders
1. Flat Bench: 139kg x 10	1. BB Row: 139kg x 10	1. Seated DB Press: 47kg x 10
2. Incline DB: 49kg x 10	2. Lat Pulldown: Stack + 7.5kg	2. Smith Press: 107kg x 10
3. Machine Fly: 3 x 12	3. One-Arm DB Row: 55kg x 10	3. DB Lat Raise: 24kg x 15
4. Cable Cross: 3 x 15	4. T-Bar Row: 97kg x 12	4. Front Raise: 20kg x 12
5. Weighted Dips: +34kg x 12	5. Straight Arm Pull: 3 x 15	5. Face Pulls: 3 x 20
6. Close Grip Bench: 95kg	6. Rack Pulls: 190kg x 8	6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15	7. EZ Bar Curl: 54kg x 10	7. Upright Row: 64kg x 12
8. Skull Crushers (Light)	8. Hammer Curl: 30kg x 12	8. DB Shrugs: 57kg x 15
9. DB Kickbacks: 3 x 15	9. Preacher Curl: 3 x 12	9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail	10. Incline DB Curl: 20kg x 12	10. Bus Drivers: 3 x 45s

Day 4: Quads & Calves	Day 5: Hams & Glutes
1. Hack Squat: 166kg x 12	1. RDL: 162kg x 10
2. Leg Press: 420kg x 12	2. Lying Leg Curl: 3 x 12
3. Leg Extension: 3 x 15	3. Seated Leg Curl: 3 x 12
4. Sissy Squat: 3 x Fail	4. Good Mornings: 75kg x 12
5. Goblet Squat: 47kg x 15	5. Glute Bridge: 130kg x 12
6. Walking Lunges: 34kg DBs	6. Hip Thrust: 150kg x 12
7. Bulgarian Split: 3 x 12	7. Sumo Squat: 57kg x 12
8. Adductor: 3 x 15	8. Hyperextension: +20kg
9. Abductor: 3 x 15	9. Donkey Kicks: 3 x 20
10. Seated Calf: 84kg x 20	10. Standing Calf: 3 x 15

Summary & Health Check

The 100kg Milestone: Target achieved. The extra fats from travel food were handled well by the metabolic stack.
Recovery: The BPC/TB from Norvex is a success; elbow pain is minimal during 139kg rows.
Health: Fasted Glucose: 88 mg/dL. BP: 127/80.

LevButlerov · Feb 20, 2026

Fmos said:
Progress Update: Week 7
Date: Friday, February 20, 2026
Current Weight: 100kg (Goal Met: +10kg from baseline)
Status: Target Weight Achieved – Brisbane Travel Phase
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 7)
Norvex Pharma Compounds:

Hormones: 1000mg Test E / 500mg EQ (Weekly total).

GH: Norvex Pharma HGH 5iu nightly.

Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Golfer's elbow feels significantly improved; pulling strength is back.

United Peptides Protocol:

Retatrutide: 1mg/week (Split).

MOTS-c: 1mg/day.

SLU-PP-332: 10mg/day (Split AM/PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Week 7 Nutrition: Complete Day-by-Day Log
Weekend (Home – Standard Protocol)

Day Meal 1 Meal 2 Meal 3 Meal 4 (Post-WO) Meal 5 Meal 6
Sat/Sun 120g Oats, 2sc Whey, Banana, Almond Butter 200g Chicken, 1.5c Rice 200g Chicken, 1.5c Rice 200g Chicken, 300g CoR, Honey 200g Chicken, 200g Sweet Potato, Salad 250g Greek Yogurt, 30g Casein, Berries

Monday – Friday (Brisbane Hotel Log)
Macros shifted: Higher dietary fats from hotel prep and subway sauces. Protein held via supplement shakes

Day Breakfast (Hotel) Lunch (Subway) Dinner (Hotel/Restaurant) Est. Macros (P/C/F)
Mon 4 Egg Omelette, Bacon, Sourdough Footlong Double Chicken Grilled Steak, White Rice, Asparagus 290g / 285g / 120g
Tue Eggs Benedict (no hollandaise), Bacon Footlong Double Turkey Grilled Salmon, Roast Potatoes, Greens 295g / 280g / 125g
Wed Scrambled Eggs (6), Sausage, Toast Footlong Double Beef Chicken Breast, Creamy Pasta, Salad 290g / 290g / 115g
Thu 4 Egg Omelette, Ham, Sourdough Footlong Double Chicken Porterhouse Steak, Sweet Potato Fries 295g / 285g / 125g
Fri Poached Eggs (4), Bacon, Sourdough Footlong Double Turkey Grilled Barramundi, White Rice, Veg 285g / 270g / 130g

Note: All days included 60g Intra-workout carbs and 2-3 Whey Isolate shakes to maintain protein thresholds during meetings.

Workout Breakdown (5 Sessions / 10 Exercises / 3 Sets)
Trained Sun–Thu in Brisbane. Weights increased average ~1% over Week 6.

Day 1: Chest & Tris Day 2: Back & Bis Day 3: Shoulders
1. Flat Bench: 139kg x 10 1. BB Row: 139kg x 10 1. Seated DB Press: 47kg x 10
2. Incline DB: 49kg x 10 2. Lat Pulldown: Stack + 7.5kg 2. Smith Press: 107kg x 10
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 55kg x 10 3. DB Lat Raise: 24kg x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 97kg x 12 4. Front Raise: 20kg x 12
5. Weighted Dips: +34kg x 12 5. Straight Arm Pull: 3 x 15 5. Face Pulls: 3 x 20
6. Close Grip Bench: 95kg 6. Rack Pulls: 190kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 54kg x 10 7. Upright Row: 64kg x 12
8. Skull Crushers (Light) 8. Hammer Curl: 30kg x 12 8. DB Shrugs: 57kg x 15
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail 10. Incline DB Curl: 20kg x 12 10. Bus Drivers: 3 x 45s

Day 4: Quads & Calves Day 5: Hams & Glutes
1. Hack Squat: 166kg x 12 1. RDL: 162kg x 10
2. Leg Press: 420kg x 12 2. Lying Leg Curl: 3 x 12
3. Leg Extension: 3 x 15 3. Seated Leg Curl: 3 x 12
4. Sissy Squat: 3 x Fail 4. Good Mornings: 75kg x 12
5. Goblet Squat: 47kg x 15 5. Glute Bridge: 130kg x 12
6. Walking Lunges: 34kg DBs 6. Hip Thrust: 150kg x 12
7. Bulgarian Split: 3 x 12 7. Sumo Squat: 57kg x 12
8. Adductor: 3 x 15 8. Hyperextension: +20kg
9. Abductor: 3 x 15 9. Donkey Kicks: 3 x 20
10. Seated Calf: 84kg x 20 10. Standing Calf: 3 x 15

Summary & Health Check

The 100kg Milestone: Target achieved. The extra fats from travel food were handled well by the metabolic stack.

Recovery: The BPC/TB from Norvex is a success; elbow pain is minimal during 139kg rows.

Health: Fasted Glucose: 88 mg/dL. BP: 127/80.

Good update @Fmos you're dialing it in hard

RDL 162kg? and hack 166 is huge there
100kgs is a win!

you need more fat in your diet really low imo

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Trenhead3cc · Feb 20, 2026

100kg milestone !

. Well done bro

Yuri · Feb 20, 2026

Fmos said:
Progress Update: Week 7
Date: Friday, February 20, 2026
Current Weight: 100kg (Goal Met: +10kg from baseline)
Status: Target Weight Achieved – Brisbane Travel Phase
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 7)
Norvex Pharma Compounds:

Hormones: 1000mg Test E / 500mg EQ (Weekly total).

GH: Norvex Pharma HGH 5iu nightly.

Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Golfer's elbow feels significantly improved; pulling strength is back.

United Peptides Protocol:

Retatrutide: 1mg/week (Split).

MOTS-c: 1mg/day.

SLU-PP-332: 10mg/day (Split AM/PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Week 7 Nutrition: Complete Day-by-Day Log
Weekend (Home – Standard Protocol)

Day Meal 1 Meal 2 Meal 3 Meal 4 (Post-WO) Meal 5 Meal 6
Sat/Sun 120g Oats, 2sc Whey, Banana, Almond Butter 200g Chicken, 1.5c Rice 200g Chicken, 1.5c Rice 200g Chicken, 300g CoR, Honey 200g Chicken, 200g Sweet Potato, Salad 250g Greek Yogurt, 30g Casein, Berries

Monday – Friday (Brisbane Hotel Log)
Macros shifted: Higher dietary fats from hotel prep and subway sauces. Protein held via supplement shakes

Day Breakfast (Hotel) Lunch (Subway) Dinner (Hotel/Restaurant) Est. Macros (P/C/F)
Mon 4 Egg Omelette, Bacon, Sourdough Footlong Double Chicken Grilled Steak, White Rice, Asparagus 290g / 285g / 120g
Tue Eggs Benedict (no hollandaise), Bacon Footlong Double Turkey Grilled Salmon, Roast Potatoes, Greens 295g / 280g / 125g
Wed Scrambled Eggs (6), Sausage, Toast Footlong Double Beef Chicken Breast, Creamy Pasta, Salad 290g / 290g / 115g
Thu 4 Egg Omelette, Ham, Sourdough Footlong Double Chicken Porterhouse Steak, Sweet Potato Fries 295g / 285g / 125g
Fri Poached Eggs (4), Bacon, Sourdough Footlong Double Turkey Grilled Barramundi, White Rice, Veg 285g / 270g / 130g

Note: All days included 60g Intra-workout carbs and 2-3 Whey Isolate shakes to maintain protein thresholds during meetings.

Workout Breakdown (5 Sessions / 10 Exercises / 3 Sets)
Trained Sun–Thu in Brisbane. Weights increased average ~1% over Week 6.

Day 1: Chest & Tris Day 2: Back & Bis Day 3: Shoulders
1. Flat Bench: 139kg x 10 1. BB Row: 139kg x 10 1. Seated DB Press: 47kg x 10
2. Incline DB: 49kg x 10 2. Lat Pulldown: Stack + 7.5kg 2. Smith Press: 107kg x 10
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 55kg x 10 3. DB Lat Raise: 24kg x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 97kg x 12 4. Front Raise: 20kg x 12
5. Weighted Dips: +34kg x 12 5. Straight Arm Pull: 3 x 15 5. Face Pulls: 3 x 20
6. Close Grip Bench: 95kg 6. Rack Pulls: 190kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 54kg x 10 7. Upright Row: 64kg x 12
8. Skull Crushers (Light) 8. Hammer Curl: 30kg x 12 8. DB Shrugs: 57kg x 15
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail 10. Incline DB Curl: 20kg x 12 10. Bus Drivers: 3 x 45s

Day 4: Quads & Calves Day 5: Hams & Glutes
1. Hack Squat: 166kg x 12 1. RDL: 162kg x 10
2. Leg Press: 420kg x 12 2. Lying Leg Curl: 3 x 12
3. Leg Extension: 3 x 15 3. Seated Leg Curl: 3 x 12
4. Sissy Squat: 3 x Fail 4. Good Mornings: 75kg x 12
5. Goblet Squat: 47kg x 15 5. Glute Bridge: 130kg x 12
6. Walking Lunges: 34kg DBs 6. Hip Thrust: 150kg x 12
7. Bulgarian Split: 3 x 12 7. Sumo Squat: 57kg x 12
8. Adductor: 3 x 15 8. Hyperextension: +20kg
9. Abductor: 3 x 15 9. Donkey Kicks: 3 x 20
10. Seated Calf: 84kg x 20 10. Standing Calf: 3 x 15

Summary & Health Check

The 100kg Milestone: Target achieved. The extra fats from travel food were handled well by the metabolic stack.

Recovery: The BPC/TB from Norvex is a success; elbow pain is minimal during 139kg rows.

Health: Fasted Glucose: 88 mg/dL. BP: 127/80.

Peptide and recovery stack look great brother, hope that elbow pain plays nice!

Pigsy · Feb 20, 2026

Fmos said:
Progress Update: Week 7
Date: Friday, February 20, 2026
Current Weight: 100kg (Goal Met: +10kg from baseline)
Status: Target Weight Achieved – Brisbane Travel Phase
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 7)
Norvex Pharma Compounds:

Hormones: 1000mg Test E / 500mg EQ (Weekly total).

GH: Norvex Pharma HGH 5iu nightly.

Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Golfer's elbow feels significantly improved; pulling strength is back.

United Peptides Protocol:

Retatrutide: 1mg/week (Split).

MOTS-c: 1mg/day.

SLU-PP-332: 10mg/day (Split AM/PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Week 7 Nutrition: Complete Day-by-Day Log
Weekend (Home – Standard Protocol)

Day Meal 1 Meal 2 Meal 3 Meal 4 (Post-WO) Meal 5 Meal 6
Sat/Sun 120g Oats, 2sc Whey, Banana, Almond Butter 200g Chicken, 1.5c Rice 200g Chicken, 1.5c Rice 200g Chicken, 300g CoR, Honey 200g Chicken, 200g Sweet Potato, Salad 250g Greek Yogurt, 30g Casein, Berries

Monday – Friday (Brisbane Hotel Log)
Macros shifted: Higher dietary fats from hotel prep and subway sauces. Protein held via supplement shakes

Day Breakfast (Hotel) Lunch (Subway) Dinner (Hotel/Restaurant) Est. Macros (P/C/F)
Mon 4 Egg Omelette, Bacon, Sourdough Footlong Double Chicken Grilled Steak, White Rice, Asparagus 290g / 285g / 120g
Tue Eggs Benedict (no hollandaise), Bacon Footlong Double Turkey Grilled Salmon, Roast Potatoes, Greens 295g / 280g / 125g
Wed Scrambled Eggs (6), Sausage, Toast Footlong Double Beef Chicken Breast, Creamy Pasta, Salad 290g / 290g / 115g
Thu 4 Egg Omelette, Ham, Sourdough Footlong Double Chicken Porterhouse Steak, Sweet Potato Fries 295g / 285g / 125g
Fri Poached Eggs (4), Bacon, Sourdough Footlong Double Turkey Grilled Barramundi, White Rice, Veg 285g / 270g / 130g

Note: All days included 60g Intra-workout carbs and 2-3 Whey Isolate shakes to maintain protein thresholds during meetings.

Workout Breakdown (5 Sessions / 10 Exercises / 3 Sets)
Trained Sun–Thu in Brisbane. Weights increased average ~1% over Week 6.

Day 1: Chest & Tris Day 2: Back & Bis Day 3: Shoulders
1. Flat Bench: 139kg x 10 1. BB Row: 139kg x 10 1. Seated DB Press: 47kg x 10
2. Incline DB: 49kg x 10 2. Lat Pulldown: Stack + 7.5kg 2. Smith Press: 107kg x 10
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 55kg x 10 3. DB Lat Raise: 24kg x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 97kg x 12 4. Front Raise: 20kg x 12
5. Weighted Dips: +34kg x 12 5. Straight Arm Pull: 3 x 15 5. Face Pulls: 3 x 20
6. Close Grip Bench: 95kg 6. Rack Pulls: 190kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 54kg x 10 7. Upright Row: 64kg x 12
8. Skull Crushers (Light) 8. Hammer Curl: 30kg x 12 8. DB Shrugs: 57kg x 15
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail 10. Incline DB Curl: 20kg x 12 10. Bus Drivers: 3 x 45s

Day 4: Quads & Calves Day 5: Hams & Glutes
1. Hack Squat: 166kg x 12 1. RDL: 162kg x 10
2. Leg Press: 420kg x 12 2. Lying Leg Curl: 3 x 12
3. Leg Extension: 3 x 15 3. Seated Leg Curl: 3 x 12
4. Sissy Squat: 3 x Fail 4. Good Mornings: 75kg x 12
5. Goblet Squat: 47kg x 15 5. Glute Bridge: 130kg x 12
6. Walking Lunges: 34kg DBs 6. Hip Thrust: 150kg x 12
7. Bulgarian Split: 3 x 12 7. Sumo Squat: 57kg x 12
8. Adductor: 3 x 15 8. Hyperextension: +20kg
9. Abductor: 3 x 15 9. Donkey Kicks: 3 x 20
10. Seated Calf: 84kg x 20 10. Standing Calf: 3 x 15

Summary & Health Check

The 100kg Milestone: Target achieved. The extra fats from travel food were handled well by the metabolic stack.

Recovery: The BPC/TB from Norvex is a success; elbow pain is minimal during 139kg rows.

Health: Fasted Glucose: 88 mg/dL. BP: 127/80.

Keep up the great work brother

BeMe · Feb 20, 2026

Fmos said:
Progress Update: Week 7
Date: Friday, February 20, 2026
Current Weight: 100kg (Goal Met: +10kg from baseline)
Status: Target Weight Achieved – Brisbane Travel Phase
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 7)
Norvex Pharma Compounds:

Hormones: 1000mg Test E / 500mg EQ (Weekly total).

GH: Norvex Pharma HGH 5iu nightly.

Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Golfer's elbow feels significantly improved; pulling strength is back.

United Peptides Protocol:

Retatrutide: 1mg/week (Split).

MOTS-c: 1mg/day.

SLU-PP-332: 10mg/day (Split AM/PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Week 7 Nutrition: Complete Day-by-Day Log
Weekend (Home – Standard Protocol)

Day Meal 1 Meal 2 Meal 3 Meal 4 (Post-WO) Meal 5 Meal 6
Sat/Sun 120g Oats, 2sc Whey, Banana, Almond Butter 200g Chicken, 1.5c Rice 200g Chicken, 1.5c Rice 200g Chicken, 300g CoR, Honey 200g Chicken, 200g Sweet Potato, Salad 250g Greek Yogurt, 30g Casein, Berries

Monday – Friday (Brisbane Hotel Log)
Macros shifted: Higher dietary fats from hotel prep and subway sauces. Protein held via supplement shakes

Day Breakfast (Hotel) Lunch (Subway) Dinner (Hotel/Restaurant) Est. Macros (P/C/F)
Mon 4 Egg Omelette, Bacon, Sourdough Footlong Double Chicken Grilled Steak, White Rice, Asparagus 290g / 285g / 120g
Tue Eggs Benedict (no hollandaise), Bacon Footlong Double Turkey Grilled Salmon, Roast Potatoes, Greens 295g / 280g / 125g
Wed Scrambled Eggs (6), Sausage, Toast Footlong Double Beef Chicken Breast, Creamy Pasta, Salad 290g / 290g / 115g
Thu 4 Egg Omelette, Ham, Sourdough Footlong Double Chicken Porterhouse Steak, Sweet Potato Fries 295g / 285g / 125g
Fri Poached Eggs (4), Bacon, Sourdough Footlong Double Turkey Grilled Barramundi, White Rice, Veg 285g / 270g / 130g

Note: All days included 60g Intra-workout carbs and 2-3 Whey Isolate shakes to maintain protein thresholds during meetings.

Workout Breakdown (5 Sessions / 10 Exercises / 3 Sets)
Trained Sun–Thu in Brisbane. Weights increased average ~1% over Week 6.

Day 1: Chest & Tris Day 2: Back & Bis Day 3: Shoulders
1. Flat Bench: 139kg x 10 1. BB Row: 139kg x 10 1. Seated DB Press: 47kg x 10
2. Incline DB: 49kg x 10 2. Lat Pulldown: Stack + 7.5kg 2. Smith Press: 107kg x 10
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 55kg x 10 3. DB Lat Raise: 24kg x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 97kg x 12 4. Front Raise: 20kg x 12
5. Weighted Dips: +34kg x 12 5. Straight Arm Pull: 3 x 15 5. Face Pulls: 3 x 20
6. Close Grip Bench: 95kg 6. Rack Pulls: 190kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 54kg x 10 7. Upright Row: 64kg x 12
8. Skull Crushers (Light) 8. Hammer Curl: 30kg x 12 8. DB Shrugs: 57kg x 15
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail 10. Incline DB Curl: 20kg x 12 10. Bus Drivers: 3 x 45s

Day 4: Quads & Calves Day 5: Hams & Glutes
1. Hack Squat: 166kg x 12 1. RDL: 162kg x 10
2. Leg Press: 420kg x 12 2. Lying Leg Curl: 3 x 12
3. Leg Extension: 3 x 15 3. Seated Leg Curl: 3 x 12
4. Sissy Squat: 3 x Fail 4. Good Mornings: 75kg x 12
5. Goblet Squat: 47kg x 15 5. Glute Bridge: 130kg x 12
6. Walking Lunges: 34kg DBs 6. Hip Thrust: 150kg x 12
7. Bulgarian Split: 3 x 12 7. Sumo Squat: 57kg x 12
8. Adductor: 3 x 15 8. Hyperextension: +20kg
9. Abductor: 3 x 15 9. Donkey Kicks: 3 x 20
10. Seated Calf: 84kg x 20 10. Standing Calf: 3 x 15

Summary & Health Check

The 100kg Milestone: Target achieved. The extra fats from travel food were handled well by the metabolic stack.

Recovery: The BPC/TB from Norvex is a success; elbow pain is minimal during 139kg rows.

Health: Fasted Glucose: 88 mg/dL. BP: 127/80.

I like the way you track and layout your log. Looks really professional. You must have some serious computer skills.

Looking super thick in your progress pic. Serious boulder shoulders

waggat · Feb 21, 2026

Fmos said:
Progress Update: Week 7
Date: Friday, February 20, 2026
Current Weight: 100kg (Goal Met: +10kg from baseline)
Status: Target Weight Achieved – Brisbane Travel Phase
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 7)
Norvex Pharma Compounds:

Hormones: 1000mg Test E / 500mg EQ (Weekly total).

GH: Norvex Pharma HGH 5iu nightly.

Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Golfer's elbow feels significantly improved; pulling strength is back.

United Peptides Protocol:

Retatrutide: 1mg/week (Split).

MOTS-c: 1mg/day.

SLU-PP-332: 10mg/day (Split AM/PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Week 7 Nutrition: Complete Day-by-Day Log
Weekend (Home – Standard Protocol)

Day Meal 1 Meal 2 Meal 3 Meal 4 (Post-WO) Meal 5 Meal 6
Sat/Sun 120g Oats, 2sc Whey, Banana, Almond Butter 200g Chicken, 1.5c Rice 200g Chicken, 1.5c Rice 200g Chicken, 300g CoR, Honey 200g Chicken, 200g Sweet Potato, Salad 250g Greek Yogurt, 30g Casein, Berries

Monday – Friday (Brisbane Hotel Log)
Macros shifted: Higher dietary fats from hotel prep and subway sauces. Protein held via supplement shakes

Day Breakfast (Hotel) Lunch (Subway) Dinner (Hotel/Restaurant) Est. Macros (P/C/F)
Mon 4 Egg Omelette, Bacon, Sourdough Footlong Double Chicken Grilled Steak, White Rice, Asparagus 290g / 285g / 120g
Tue Eggs Benedict (no hollandaise), Bacon Footlong Double Turkey Grilled Salmon, Roast Potatoes, Greens 295g / 280g / 125g
Wed Scrambled Eggs (6), Sausage, Toast Footlong Double Beef Chicken Breast, Creamy Pasta, Salad 290g / 290g / 115g
Thu 4 Egg Omelette, Ham, Sourdough Footlong Double Chicken Porterhouse Steak, Sweet Potato Fries 295g / 285g / 125g
Fri Poached Eggs (4), Bacon, Sourdough Footlong Double Turkey Grilled Barramundi, White Rice, Veg 285g / 270g / 130g

Note: All days included 60g Intra-workout carbs and 2-3 Whey Isolate shakes to maintain protein thresholds during meetings.

Workout Breakdown (5 Sessions / 10 Exercises / 3 Sets)
Trained Sun–Thu in Brisbane. Weights increased average ~1% over Week 6.

Day 1: Chest & Tris Day 2: Back & Bis Day 3: Shoulders
1. Flat Bench: 139kg x 10 1. BB Row: 139kg x 10 1. Seated DB Press: 47kg x 10
2. Incline DB: 49kg x 10 2. Lat Pulldown: Stack + 7.5kg 2. Smith Press: 107kg x 10
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 55kg x 10 3. DB Lat Raise: 24kg x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 97kg x 12 4. Front Raise: 20kg x 12
5. Weighted Dips: +34kg x 12 5. Straight Arm Pull: 3 x 15 5. Face Pulls: 3 x 20
6. Close Grip Bench: 95kg 6. Rack Pulls: 190kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 54kg x 10 7. Upright Row: 64kg x 12
8. Skull Crushers (Light) 8. Hammer Curl: 30kg x 12 8. DB Shrugs: 57kg x 15
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail 10. Incline DB Curl: 20kg x 12 10. Bus Drivers: 3 x 45s

Day 4: Quads & Calves Day 5: Hams & Glutes
1. Hack Squat: 166kg x 12 1. RDL: 162kg x 10
2. Leg Press: 420kg x 12 2. Lying Leg Curl: 3 x 12
3. Leg Extension: 3 x 15 3. Seated Leg Curl: 3 x 12
4. Sissy Squat: 3 x Fail 4. Good Mornings: 75kg x 12
5. Goblet Squat: 47kg x 15 5. Glute Bridge: 130kg x 12
6. Walking Lunges: 34kg DBs 6. Hip Thrust: 150kg x 12
7. Bulgarian Split: 3 x 12 7. Sumo Squat: 57kg x 12
8. Adductor: 3 x 15 8. Hyperextension: +20kg
9. Abductor: 3 x 15 9. Donkey Kicks: 3 x 20
10. Seated Calf: 84kg x 20 10. Standing Calf: 3 x 15

Summary & Health Check

The 100kg Milestone: Target achieved. The extra fats from travel food were handled well by the metabolic stack.

Recovery: The BPC/TB from Norvex is a success; elbow pain is minimal during 139kg rows.

Health: Fasted Glucose: 88 mg/dL. BP: 127/80.

Nice update mate. Looks like you did a good job with macros and getting your training in while travelling.

Geez you're strength numbers are impressive! DB shoulder pressing nearly the 50's! Hack squatting 4 plats per side, leg pressing 10.5 plates per side.... etc etc... crazy!

Do you normally have your quad and glute/ham days near each other like that. I'd try and split them evenly through the week.

Look jacked as in the photo mate! Nice progress for your bulk.

HarleyGuy · Feb 22, 2026

Fmos said:
Progress Update: Week 7
Date: Friday, February 20, 2026
Current Weight: 100kg (Goal Met: +10kg from baseline)
Status: Target Weight Achieved – Brisbane Travel Phase
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 7)
Norvex Pharma Compounds:

Hormones: 1000mg Test E / 500mg EQ (Weekly total).

GH: Norvex Pharma HGH 5iu nightly.

Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Golfer's elbow feels significantly improved; pulling strength is back.

United Peptides Protocol:

Retatrutide: 1mg/week (Split).

MOTS-c: 1mg/day.

SLU-PP-332: 10mg/day (Split AM/PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Week 7 Nutrition: Complete Day-by-Day Log
Weekend (Home – Standard Protocol)

Day Meal 1 Meal 2 Meal 3 Meal 4 (Post-WO) Meal 5 Meal 6
Sat/Sun 120g Oats, 2sc Whey, Banana, Almond Butter 200g Chicken, 1.5c Rice 200g Chicken, 1.5c Rice 200g Chicken, 300g CoR, Honey 200g Chicken, 200g Sweet Potato, Salad 250g Greek Yogurt, 30g Casein, Berries

Monday – Friday (Brisbane Hotel Log)
Macros shifted: Higher dietary fats from hotel prep and subway sauces. Protein held via supplement shakes

Day Breakfast (Hotel) Lunch (Subway) Dinner (Hotel/Restaurant) Est. Macros (P/C/F)
Mon 4 Egg Omelette, Bacon, Sourdough Footlong Double Chicken Grilled Steak, White Rice, Asparagus 290g / 285g / 120g
Tue Eggs Benedict (no hollandaise), Bacon Footlong Double Turkey Grilled Salmon, Roast Potatoes, Greens 295g / 280g / 125g
Wed Scrambled Eggs (6), Sausage, Toast Footlong Double Beef Chicken Breast, Creamy Pasta, Salad 290g / 290g / 115g
Thu 4 Egg Omelette, Ham, Sourdough Footlong Double Chicken Porterhouse Steak, Sweet Potato Fries 295g / 285g / 125g
Fri Poached Eggs (4), Bacon, Sourdough Footlong Double Turkey Grilled Barramundi, White Rice, Veg 285g / 270g / 130g

Note: All days included 60g Intra-workout carbs and 2-3 Whey Isolate shakes to maintain protein thresholds during meetings.

Workout Breakdown (5 Sessions / 10 Exercises / 3 Sets)
Trained Sun–Thu in Brisbane. Weights increased average ~1% over Week 6.

Day 1: Chest & Tris Day 2: Back & Bis Day 3: Shoulders
1. Flat Bench: 139kg x 10 1. BB Row: 139kg x 10 1. Seated DB Press: 47kg x 10
2. Incline DB: 49kg x 10 2. Lat Pulldown: Stack + 7.5kg 2. Smith Press: 107kg x 10
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 55kg x 10 3. DB Lat Raise: 24kg x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 97kg x 12 4. Front Raise: 20kg x 12
5. Weighted Dips: +34kg x 12 5. Straight Arm Pull: 3 x 15 5. Face Pulls: 3 x 20
6. Close Grip Bench: 95kg 6. Rack Pulls: 190kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 54kg x 10 7. Upright Row: 64kg x 12
8. Skull Crushers (Light) 8. Hammer Curl: 30kg x 12 8. DB Shrugs: 57kg x 15
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail 10. Incline DB Curl: 20kg x 12 10. Bus Drivers: 3 x 45s

Day 4: Quads & Calves Day 5: Hams & Glutes
1. Hack Squat: 166kg x 12 1. RDL: 162kg x 10
2. Leg Press: 420kg x 12 2. Lying Leg Curl: 3 x 12
3. Leg Extension: 3 x 15 3. Seated Leg Curl: 3 x 12
4. Sissy Squat: 3 x Fail 4. Good Mornings: 75kg x 12
5. Goblet Squat: 47kg x 15 5. Glute Bridge: 130kg x 12
6. Walking Lunges: 34kg DBs 6. Hip Thrust: 150kg x 12
7. Bulgarian Split: 3 x 12 7. Sumo Squat: 57kg x 12
8. Adductor: 3 x 15 8. Hyperextension: +20kg
9. Abductor: 3 x 15 9. Donkey Kicks: 3 x 20
10. Seated Calf: 84kg x 20 10. Standing Calf: 3 x 15

Summary & Health Check

The 100kg Milestone: Target achieved. The extra fats from travel food were handled well by the metabolic stack.

Recovery: The BPC/TB from Norvex is a success; elbow pain is minimal during 139kg rows.

Health: Fasted Glucose: 88 mg/dL. BP: 127/80.

@Fmos !! Welcome back bro. What a treat to go through your new log and get all caught up. Great to have you back and see the nutty volume you push out. You look great by the way! I was happy to see you trimmed the ab hair because you earned that look and it's great you're showing it off

Fmos said:
SLU-PP-332
Mot-C
5-Amino-1MQ
Retatrutide

I'm a huge fan of a lot of peptides and think they are the future that Big Pharma is afraid of and you'll see this influence from BP with FDA I'm betting. I love your stack. Just curious did you consider NAD+ with this as well, or SS31? @Fmos

Fmos said:
Strategy: I will halve the SLU-PP-332 dose to 10mg next week to see if it alleviates the end-of-day exhaustion while maintaining the 98kg+ trajectory.

I'm in the camp that lower doses of this does the same job as high doses and redlining the dose is just diminishing returns.

Fmos said:
Golfer's elbow feels significantly improved; pulling strength is back.

This is great news, you're running top two peptides for this.

Looking forward to following brother!

Fmos · Feb 27, 2026

Progress Update: Week 8

Date: Friday, February 27, 2026
Current Weight: 100.5kg (+10.5kg from baseline / +0.5kg from last week)
Status: Consolidating Mass – High Systemic Stress
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 8)

Norvex Pharma Compounds:

Hormones: 1000mg Test E / 500mg EQ (Weekly total).
GH: Norvex Pharma HGH 5iu nightly.
Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Elbow stability is holding even with reduced training frequency.

United Peptides Protocol:

Retatrutide: 1mg/week (Split).
MOTS-c: 1mg/day.
SLU-PP-332: 10mg/day (Split AM/PM).
5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Week 8 Nutrition: Home Reset Protocol

Back to 100% adherence. Precise macros (310g P / 450g C / 85g F) to offset hotel inflammation.

Day	Setting	Meal 1	Meal 2	Meal 3	Meal 4 (Post-WO)	Meal 5	Meal 6
Mon–Sun	Home	120g Oats, 2sc Whey, Banana, Almond Butter	200g Chicken, 1.5c Rice	200g Chicken, 1.5c Rice	200g Chicken, 300g CoR, Honey	200g Chicken, 200g Sweet Potato, Salad	250g Greek Yogurt, 30g Casein, Berries

Note: Maintained 60g Intra-workout carbs (United Peptides) during the three active sessions. Supplementation remained 100% on track despite schedule chaos.

Workout Breakdown (3 Sessions / 10 Exercises / 3 Sets)

Frequency was far from ideal due to work commitments. Sessions were condensed to maintain intensity.

Day 1: Sunday (Chest/Tris)	Day 2: Wednesday (Back/Bis)	Day 3: Friday (Legs/Shoulders)
1. Flat Bench: 140kg x 10	1. BB Row: 140kg x 10	1. Hack Squat: 168kg x 12
2. Incline DB: 50kg x 10	2. Lat Pulldown: Stack + 10kg	2. Leg Press: 425kg x 12
3. Machine Fly: 3 x 12	3. One-Arm DB Row: 60kg x 10	3. Leg Extension: 3 x 15
4. Cable Cross: 3 x 15	4. T-Bar Row: 100kg x 12	4. Seated DB Press: 47.5kg x 10
5. Weighted Dips: +35kg x 12	5. Straight Arm Pull: 3 x 15	5. DB Lat Raise: 25kg x 15
6. Close Grip Bench: 97.5kg	6. Rack Pulls: 195kg x 8	6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15	7. EZ Bar Curl: 55kg x 10	7. RDL: 165kg x 10
8. Skull Crushers (Light)	8. Hammer Curl: 32.5kg x 12	8. Seated Leg Curl: 3 x 12
9. DB Kickbacks: 3 x 15	9. Preacher Curl: 3 x 12	9. Shrugs: 60kg x 15
10. Pushups: 3 x Fail	10. Incline DB Curl: 22kg x 12	10. Seated Calf: 85kg x 20

Physique & Mental Wellness Summary

Mental Health: This has been a grueling week. Work-related pressure and the emotional toll of being away from family, combined with chronic lack of sleep, are beginning to weigh heavily. The gym, usually a sanctuary, has been difficult to fit in, adding to the stress.
The 100kg Mark: Holding steady at 100.5kg. Muscle density is high, but the cortisol from stress and lack of sleep is making recovery feel sluggish.
Injury Update: Elbow is holding up well thanks to the Norvex BPC/TB protocol, which is one less thing to worry about during this high-stress phase.

Strategy for International Travel (Weeks 9-10)

The upcoming 14-day international trip presents significant hurdles.

Front-Loading Anabolics: I will administer two weeks' worth of Norvex anabolics prior to departure. While this ensures the compounds are in the system, blood levels will likely be inconsistent toward the end of the trip.
Nutrition/Supps: Relying on hotel food again. I will pack MOTS-c and Reta if possible, but international customs/logistics make peptide and insulin transport challenging.
Training: Researching local "hardcore" gyms at the destination to ensure the 10-exercise protocol can continue.

LevButlerov · Feb 27, 2026

Fmos said:
Progress Update: Week 8
Date: Friday, February 27, 2026
Current Weight: 100.5kg (+10.5kg from baseline / +0.5kg from last week)
Status: Consolidating Mass – High Systemic Stress
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 8)

Norvex Pharma Compounds:

Hormones: 1000mg Test E / 500mg EQ (Weekly total).

GH: Norvex Pharma HGH 5iu nightly.

Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Elbow stability is holding even with reduced training frequency.

United Peptides Protocol:

Retatrutide: 1mg/week (Split).

MOTS-c: 1mg/day.

SLU-PP-332: 10mg/day (Split AM/PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus / Metformin 1000mg / Telmisartan 40mg.

Week 8 Nutrition: Home Reset Protocol
Back to 100% adherence. Precise macros (310g P / 450g C / 85g F) to offset hotel inflammation.

Day Setting Meal 1 Meal 2 Meal 3 Meal 4 (Post-WO) Meal 5 Meal 6
Mon–Sun Home 120g Oats, 2sc Whey, Banana, Almond Butter 200g Chicken, 1.5c Rice 200g Chicken, 1.5c Rice 200g Chicken, 300g CoR, Honey 200g Chicken, 200g Sweet Potato, Salad 250g Greek Yogurt, 30g Casein, Berries

Note: Maintained 60g Intra-workout carbs (United Peptides) during the three active sessions. Supplementation remained 100% on track despite schedule chaos.

Workout Breakdown (3 Sessions / 10 Exercises / 3 Sets)
Frequency was far from ideal due to work commitments. Sessions were condensed to maintain intensity.

Day 1: Sunday (Chest/Tris) Day 2: Wednesday (Back/Bis) Day 3: Friday (Legs/Shoulders)
1. Flat Bench: 140kg x 10 1. BB Row: 140kg x 10 1. Hack Squat: 168kg x 12
2. Incline DB: 50kg x 10 2. Lat Pulldown: Stack + 10kg 2. Leg Press: 425kg x 12
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 60kg x 10 3. Leg Extension: 3 x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 100kg x 12 4. Seated DB Press: 47.5kg x 10
5. Weighted Dips: +35kg x 12 5. Straight Arm Pull: 3 x 15 5. DB Lat Raise: 25kg x 15
6. Close Grip Bench: 97.5kg 6. Rack Pulls: 195kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 55kg x 10 7. RDL: 165kg x 10
8. Skull Crushers (Light) 8. Hammer Curl: 32.5kg x 12 8. Seated Leg Curl: 3 x 12
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Shrugs: 60kg x 15
10. Pushups: 3 x Fail 10. Incline DB Curl: 22kg x 12 10. Seated Calf: 85kg x 20

Physique & Mental Wellness Summary

Mental Health: This has been a grueling week. Work-related pressure and the emotional toll of being away from family, combined with chronic lack of sleep, are beginning to weigh heavily. The gym, usually a sanctuary, has been difficult to fit in, adding to the stress.

The 100kg Mark: Holding steady at 100.5kg. Muscle density is high, but the cortisol from stress and lack of sleep is making recovery feel sluggish.

Injury Update: Elbow is holding up well thanks to the Norvex BPC/TB protocol, which is one less thing to worry about during this high-stress phase.

Strategy for International Travel (Weeks 9-10)
The upcoming 14-day international trip presents significant hurdles.

Front-Loading Anabolics: I will administer two weeks' worth of Norvex anabolics prior to departure. While this ensures the compounds are in the system, blood levels will likely be inconsistent toward the end of the trip.

Nutrition/Supps: Relying on hotel food again. I will pack MOTS-c and Reta if possible, but international customs/logistics make peptide and insulin transport challenging.

Training: Researching local "hardcore" gyms at the destination to ensure the 10-exercise protocol can continue.

nice update @Fmos but why havent you responded to EVO brothers in your thread?

you know its discouraging to support your log and you dont like and reply to them

Fmos · Mar 6, 2026

Progress Update: Week 9

Date: Friday, March 6, 2026
Current Weight: 101kg (+11kg from baseline / +0.5kg from last week)
Status: International Travel – Front-Loaded Protocol
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 9)

Norvex Pharma Compounds:

Front-Loading (Administered Sunday): 2000mg Test E / 1000mg EQ. Taking both Week 9 and Week 10 doses in a single session to bridge the international travel gap.
GH: Norvex Pharma HGH 5iu nightly (Transported in chilled travel case).
Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Critical for joint integrity during high-stress travel.

United Peptides Protocol (Daily Shots Continued):

Retatrutide: 1mg/week (Split shots).
MOTS-c: 1mg/day.
SLU-PP-332: 10mg/day (Split AM/PM).
5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus (Guess-timated for hotel meals).

Week 9 Nutrition: International Hotel Protocol

Food frequency is lower (3–4 meals), but I am prioritizing protein. Subway is not available at this location; relying on hotel grill and buffet.

Day	Breakfast (Hotel)	Lunch (Local Grill)	Dinner (Hotel/Restaurant)	Est. Macros (P/C/F)
Sat/Sun	(Home) Standard Prep	(Home) Standard Prep	(Home) Standard Prep	310g / 450g / 85g
Mon	Travel/Airport Food	Protein Shake/Bars	Grilled Chicken & Rice	250g / 200g / 110g
Tue	Omelette, Bacon, Bread	Steak & Potatoes	White Fish, Pasta, Veg	280g / 290g / 130g
Wed	Eggs, Sausage, Pastry	Grilled Chicken Skewers	Beef Stir-fry & Rice	275g / 310g / 120g
Thu	Omelette & Fruit	Double Burger (no bun)	Grilled Salmon & Rice	290g / 260g / 135g
Fri	Scrambled Eggs & Ham	Chicken Breast & Mash	Steak, Bread, Asparagus	285g / 280g / 125g

Workout Breakdown (5 Sessions / 10 Exercises / 3 Sets)

Found a high-quality gym overseas. Strength is holding steady despite the front-load and travel fatigue.

Day 1: Sat (Chest/Tris)	Day 2: Tue (Back/Bis)	Day 3: Wed (Shoulders)
1. Flat Bench: 141kg x 10	1. BB Row: 141kg x 10	1. Seated DB Press: 48kg x 10
2. Incline DB: 51kg x 10	2. Lat Pulldown: Stack + 10kg	2. Smith Press: 110kg x 10
3. Machine Fly: 3 x 12	3. One-Arm DB Row: 60kg x 10	3. DB Lat Raise: 26kg x 15
4. Cable Cross: 3 x 15	4. T-Bar Row: 102kg x 12	4. Front Raise: 22kg x 12
5. Weighted Dips: +36kg x 12	5. Straight Arm Pull: 3 x 15	5. Face Pulls: 3 x 20
6. Close Grip Bench: 98kg	6. Rack Pulls: 200kg x 8	6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15	7. EZ Bar Curl: 56kg x 10	7. Upright Row: 66kg x 12
8. Skull Crushers (Light)	8. Hammer Curl: 34kg x 12	8. DB Shrugs: 62kg x 15
9. DB Kickbacks: 3 x 15	9. Preacher Curl: 3 x 12	9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail	10. Incline DB Curl: 22kg x 12	10. Bus Drivers: 3 x 45s

Day 4: Thurs (Quads)	Day 5: Fri (Hams/Glutes)
1. Hack Squat: 170kg x 12	1. RDL: 168kg x 10
2. Leg Press: 430kg x 12	2. Lying Leg Curl: 3 x 12
3. Leg Extension: 3 x 15	3. Seated Leg Curl: 3 x 12
4. Sissy Squat: 3 x Fail	4. Good Mornings: 77kg x 12
5. Goblet Squat: 48kg x 15	5. Glute Bridge: 135kg x 12
6. Walking Lunges: 36kg DBs	6. Hip Thrust: 155kg x 12
7. Bulgarian Split: 3 x 12	7. Sumo Squat: 60kg x 12
8. Adductor: 3 x 15	8. Hyperextension: +20kg
9. Abductor: 3 x 15	9. Donkey Kicks: 3 x 20
10. Seated Calf: 86kg x 20	10. Standing Calf: 3 x 15

Physique & Wellness Summary

Mass: Hit 101kg. The "front-load" of Norvex anabolics has created a massive level of water retention and glycogen fullness. Muscles look "bursting," though definition is slightly softer due to travel food sodium.
Mental Health & Stress: Still struggling with sleep and the pressure of work. However, finding a good gym has provided a much-needed outlet.
Tendonitis: The elbow is remarkably silent. Norvex BPC/TB is doing heavy lifting here, allowing for the 141kg rows and heavy presses.

Next Week's Outlook: The Halfway Mark

Week 10 will see the tail end of the front-loaded anabolics. I expect blood levels to remain high but potentially start to taper toward the weekend. I will continue the daily United Peptides shots and keep pushing the weights as long as recovery allows.

LevButlerov · Mar 6, 2026

Fmos said:
Progress Update: Week 9
Date: Friday, March 6, 2026
Current Weight: 101kg (+11kg from baseline / +0.5kg from last week)
Status: International Travel – Front-Loaded Protocol
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 9)

Norvex Pharma Compounds:

Front-Loading (Administered Sunday): 2000mg Test E / 1000mg EQ. Taking both Week 9 and Week 10 doses in a single session to bridge the international travel gap.

GH: Norvex Pharma HGH 5iu nightly (Transported in chilled travel case).

Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Critical for joint integrity during high-stress travel.

United Peptides Protocol (Daily Shots Continued):

Retatrutide: 1mg/week (Split shots).

MOTS-c: 1mg/day.

SLU-PP-332: 10mg/day (Split AM/PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus (Guess-timated for hotel meals).

Week 9 Nutrition: International Hotel Protocol
Food frequency is lower (3–4 meals), but I am prioritizing protein. Subway is not available at this location; relying on hotel grill and buffet.

Day Breakfast (Hotel) Lunch (Local Grill) Dinner (Hotel/Restaurant) Est. Macros (P/C/F)
Sat/Sun (Home) Standard Prep (Home) Standard Prep (Home) Standard Prep 310g / 450g / 85g
Mon Travel/Airport Food Protein Shake/Bars Grilled Chicken & Rice 250g / 200g / 110g
Tue Omelette, Bacon, Bread Steak & Potatoes White Fish, Pasta, Veg 280g / 290g / 130g
Wed Eggs, Sausage, Pastry Grilled Chicken Skewers Beef Stir-fry & Rice 275g / 310g / 120g
Thu Omelette & Fruit Double Burger (no bun) Grilled Salmon & Rice 290g / 260g / 135g
Fri Scrambled Eggs & Ham Chicken Breast & Mash Steak, Bread, Asparagus 285g / 280g / 125g

Workout Breakdown (5 Sessions / 10 Exercises / 3 Sets)
Found a high-quality gym overseas. Strength is holding steady despite the front-load and travel fatigue.

Day 1: Sat (Chest/Tris) Day 2: Tue (Back/Bis) Day 3: Wed (Shoulders)
1. Flat Bench: 141kg x 10 1. BB Row: 141kg x 10 1. Seated DB Press: 48kg x 10
2. Incline DB: 51kg x 10 2. Lat Pulldown: Stack + 10kg 2. Smith Press: 110kg x 10
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 60kg x 10 3. DB Lat Raise: 26kg x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 102kg x 12 4. Front Raise: 22kg x 12
5. Weighted Dips: +36kg x 12 5. Straight Arm Pull: 3 x 15 5. Face Pulls: 3 x 20
6. Close Grip Bench: 98kg 6. Rack Pulls: 200kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 56kg x 10 7. Upright Row: 66kg x 12
8. Skull Crushers (Light) 8. Hammer Curl: 34kg x 12 8. DB Shrugs: 62kg x 15
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail 10. Incline DB Curl: 22kg x 12 10. Bus Drivers: 3 x 45s

Day 4: Thurs (Quads) Day 5: Fri (Hams/Glutes)
1. Hack Squat: 170kg x 12 1. RDL: 168kg x 10
2. Leg Press: 430kg x 12 2. Lying Leg Curl: 3 x 12
3. Leg Extension: 3 x 15 3. Seated Leg Curl: 3 x 12
4. Sissy Squat: 3 x Fail 4. Good Mornings: 77kg x 12
5. Goblet Squat: 48kg x 15 5. Glute Bridge: 135kg x 12
6. Walking Lunges: 36kg DBs 6. Hip Thrust: 155kg x 12
7. Bulgarian Split: 3 x 12 7. Sumo Squat: 60kg x 12
8. Adductor: 3 x 15 8. Hyperextension: +20kg
9. Abductor: 3 x 15 9. Donkey Kicks: 3 x 20
10. Seated Calf: 86kg x 20 10. Standing Calf: 3 x 15

Physique & Wellness Summary

Mass: Hit 101kg. The "front-load" of Norvex anabolics has created a massive level of water retention and glycogen fullness. Muscles look "bursting," though definition is slightly softer due to travel food sodium.

Mental Health & Stress: Still struggling with sleep and the pressure of work. However, finding a good gym has provided a much-needed outlet.

Tendonitis: The elbow is remarkably silent. Norvex BPC/TB is doing heavy lifting here, allowing for the 141kg rows and heavy presses.

Next Week's Outlook: The Halfway Mark
Week 10 will see the tail end of the front-loaded anabolics. I expect blood levels to remain high but potentially start to taper toward the weekend. I will continue the daily United Peptides shots and keep pushing the weights as long as recovery allows.

Good progress you're looking massive

big hacks! 170kgs @Fmos

stevesmi · Mar 6, 2026

Fmos said:
Progress Update: Week 9
Date: Friday, March 6, 2026
Current Weight: 101kg (+11kg from baseline / +0.5kg from last week)
Status: International Travel – Front-Loaded Protocol
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 9)

Norvex Pharma Compounds:

Front-Loading (Administered Sunday): 2000mg Test E / 1000mg EQ. Taking both Week 9 and Week 10 doses in a single session to bridge the international travel gap.

GH: Norvex Pharma HGH 5iu nightly (Transported in chilled travel case).

Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Critical for joint integrity during high-stress travel.

United Peptides Protocol (Daily Shots Continued):

Retatrutide: 1mg/week (Split shots).

MOTS-c: 1mg/day.

SLU-PP-332: 10mg/day (Split AM/PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus (Guess-timated for hotel meals).

Week 9 Nutrition: International Hotel Protocol
Food frequency is lower (3–4 meals), but I am prioritizing protein. Subway is not available at this location; relying on hotel grill and buffet.

Day Breakfast (Hotel) Lunch (Local Grill) Dinner (Hotel/Restaurant) Est. Macros (P/C/F)
Sat/Sun (Home) Standard Prep (Home) Standard Prep (Home) Standard Prep 310g / 450g / 85g
Mon Travel/Airport Food Protein Shake/Bars Grilled Chicken & Rice 250g / 200g / 110g
Tue Omelette, Bacon, Bread Steak & Potatoes White Fish, Pasta, Veg 280g / 290g / 130g
Wed Eggs, Sausage, Pastry Grilled Chicken Skewers Beef Stir-fry & Rice 275g / 310g / 120g
Thu Omelette & Fruit Double Burger (no bun) Grilled Salmon & Rice 290g / 260g / 135g
Fri Scrambled Eggs & Ham Chicken Breast & Mash Steak, Bread, Asparagus 285g / 280g / 125g

Workout Breakdown (5 Sessions / 10 Exercises / 3 Sets)
Found a high-quality gym overseas. Strength is holding steady despite the front-load and travel fatigue.

Day 1: Sat (Chest/Tris) Day 2: Tue (Back/Bis) Day 3: Wed (Shoulders)
1. Flat Bench: 141kg x 10 1. BB Row: 141kg x 10 1. Seated DB Press: 48kg x 10
2. Incline DB: 51kg x 10 2. Lat Pulldown: Stack + 10kg 2. Smith Press: 110kg x 10
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 60kg x 10 3. DB Lat Raise: 26kg x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 102kg x 12 4. Front Raise: 22kg x 12
5. Weighted Dips: +36kg x 12 5. Straight Arm Pull: 3 x 15 5. Face Pulls: 3 x 20
6. Close Grip Bench: 98kg 6. Rack Pulls: 200kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 56kg x 10 7. Upright Row: 66kg x 12
8. Skull Crushers (Light) 8. Hammer Curl: 34kg x 12 8. DB Shrugs: 62kg x 15
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail 10. Incline DB Curl: 22kg x 12 10. Bus Drivers: 3 x 45s

Day 4: Thurs (Quads) Day 5: Fri (Hams/Glutes)
1. Hack Squat: 170kg x 12 1. RDL: 168kg x 10
2. Leg Press: 430kg x 12 2. Lying Leg Curl: 3 x 12
3. Leg Extension: 3 x 15 3. Seated Leg Curl: 3 x 12
4. Sissy Squat: 3 x Fail 4. Good Mornings: 77kg x 12
5. Goblet Squat: 48kg x 15 5. Glute Bridge: 135kg x 12
6. Walking Lunges: 36kg DBs 6. Hip Thrust: 155kg x 12
7. Bulgarian Split: 3 x 12 7. Sumo Squat: 60kg x 12
8. Adductor: 3 x 15 8. Hyperextension: +20kg
9. Abductor: 3 x 15 9. Donkey Kicks: 3 x 20
10. Seated Calf: 86kg x 20 10. Standing Calf: 3 x 15

Physique & Wellness Summary

Mass: Hit 101kg. The "front-load" of Norvex anabolics has created a massive level of water retention and glycogen fullness. Muscles look "bursting," though definition is slightly softer due to travel food sodium.

Mental Health & Stress: Still struggling with sleep and the pressure of work. However, finding a good gym has provided a much-needed outlet.

Tendonitis: The elbow is remarkably silent. Norvex BPC/TB is doing heavy lifting here, allowing for the 141kg rows and heavy presses.

Next Week's Outlook: The Halfway Mark
Week 10 will see the tail end of the front-loaded anabolics. I expect blood levels to remain high but potentially start to taper toward the weekend. I will continue the daily United Peptides shots and keep pushing the weights as long as recovery allows.

@Fmos Physique is looking terrific. You look nice and lean. I also like the workout layout, very nice exercises and very disciplined if you ask me.

2Thick · Mar 6, 2026

Honestly it's a fantastic layout. I like the different things that you're doing. You don't want any subway; it's all garbage food. @Fmos

Fmos said:
Progress Update: Week 9
Date: Friday, March 6, 2026
Current Weight: 101kg (+11kg from baseline / +0.5kg from last week)
Status: International Travel – Front-Loaded Protocol
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 9)

Norvex Pharma Compounds:

Front-Loading (Administered Sunday): 2000mg Test E / 1000mg EQ. Taking both Week 9 and Week 10 doses in a single session to bridge the international travel gap.

GH: Norvex Pharma HGH 5iu nightly (Transported in chilled travel case).

Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Critical for joint integrity during high-stress travel.

United Peptides Protocol (Daily Shots Continued):

Retatrutide: 1mg/week (Split shots).

MOTS-c: 1mg/day.

SLU-PP-332: 10mg/day (Split AM/PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus (Guess-timated for hotel meals).

Week 9 Nutrition: International Hotel Protocol
Food frequency is lower (3–4 meals), but I am prioritizing protein. Subway is not available at this location; relying on hotel grill and buffet.

Day Breakfast (Hotel) Lunch (Local Grill) Dinner (Hotel/Restaurant) Est. Macros (P/C/F)
Sat/Sun (Home) Standard Prep (Home) Standard Prep (Home) Standard Prep 310g / 450g / 85g
Mon Travel/Airport Food Protein Shake/Bars Grilled Chicken & Rice 250g / 200g / 110g
Tue Omelette, Bacon, Bread Steak & Potatoes White Fish, Pasta, Veg 280g / 290g / 130g
Wed Eggs, Sausage, Pastry Grilled Chicken Skewers Beef Stir-fry & Rice 275g / 310g / 120g
Thu Omelette & Fruit Double Burger (no bun) Grilled Salmon & Rice 290g / 260g / 135g
Fri Scrambled Eggs & Ham Chicken Breast & Mash Steak, Bread, Asparagus 285g / 280g / 125g

Workout Breakdown (5 Sessions / 10 Exercises / 3 Sets)
Found a high-quality gym overseas. Strength is holding steady despite the front-load and travel fatigue.

Day 1: Sat (Chest/Tris) Day 2: Tue (Back/Bis) Day 3: Wed (Shoulders)
1. Flat Bench: 141kg x 10 1. BB Row: 141kg x 10 1. Seated DB Press: 48kg x 10
2. Incline DB: 51kg x 10 2. Lat Pulldown: Stack + 10kg 2. Smith Press: 110kg x 10
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 60kg x 10 3. DB Lat Raise: 26kg x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 102kg x 12 4. Front Raise: 22kg x 12
5. Weighted Dips: +36kg x 12 5. Straight Arm Pull: 3 x 15 5. Face Pulls: 3 x 20
6. Close Grip Bench: 98kg 6. Rack Pulls: 200kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 56kg x 10 7. Upright Row: 66kg x 12
8. Skull Crushers (Light) 8. Hammer Curl: 34kg x 12 8. DB Shrugs: 62kg x 15
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail 10. Incline DB Curl: 22kg x 12 10. Bus Drivers: 3 x 45s

Day 4: Thurs (Quads) Day 5: Fri (Hams/Glutes)
1. Hack Squat: 170kg x 12 1. RDL: 168kg x 10
2. Leg Press: 430kg x 12 2. Lying Leg Curl: 3 x 12
3. Leg Extension: 3 x 15 3. Seated Leg Curl: 3 x 12
4. Sissy Squat: 3 x Fail 4. Good Mornings: 77kg x 12
5. Goblet Squat: 48kg x 15 5. Glute Bridge: 135kg x 12
6. Walking Lunges: 36kg DBs 6. Hip Thrust: 155kg x 12
7. Bulgarian Split: 3 x 12 7. Sumo Squat: 60kg x 12
8. Adductor: 3 x 15 8. Hyperextension: +20kg
9. Abductor: 3 x 15 9. Donkey Kicks: 3 x 20
10. Seated Calf: 86kg x 20 10. Standing Calf: 3 x 15

Physique & Wellness Summary

Mass: Hit 101kg. The "front-load" of Norvex anabolics has created a massive level of water retention and glycogen fullness. Muscles look "bursting," though definition is slightly softer due to travel food sodium.

Mental Health & Stress: Still struggling with sleep and the pressure of work. However, finding a good gym has provided a much-needed outlet.

Tendonitis: The elbow is remarkably silent. Norvex BPC/TB is doing heavy lifting here, allowing for the 141kg rows and heavy presses.

Next Week's Outlook: The Halfway Mark
Week 10 will see the tail end of the front-loaded anabolics. I expect blood levels to remain high but potentially start to taper toward the weekend. I will continue the daily United Peptides shots and keep pushing the weights as long as recovery allows.

Ulter · Mar 6, 2026

Traveling is fun but it also can be stressful. @Fmos it's good that you're taking that time though to update us on this log even though you're doing international traveling.

Fmos said:
Progress Update: Week 9
Date: Friday, March 6, 2026
Current Weight: 101kg (+11kg from baseline / +0.5kg from last week)
Status: International Travel – Front-Loaded Protocol
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 9)

Norvex Pharma Compounds:

Front-Loading (Administered Sunday): 2000mg Test E / 1000mg EQ. Taking both Week 9 and Week 10 doses in a single session to bridge the international travel gap.

GH: Norvex Pharma HGH 5iu nightly (Transported in chilled travel case).

Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Critical for joint integrity during high-stress travel.

United Peptides Protocol (Daily Shots Continued):

Retatrutide: 1mg/week (Split shots).

MOTS-c: 1mg/day.

SLU-PP-332: 10mg/day (Split AM/PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus (Guess-timated for hotel meals).

Week 9 Nutrition: International Hotel Protocol
Food frequency is lower (3–4 meals), but I am prioritizing protein. Subway is not available at this location; relying on hotel grill and buffet.

Day Breakfast (Hotel) Lunch (Local Grill) Dinner (Hotel/Restaurant) Est. Macros (P/C/F)
Sat/Sun (Home) Standard Prep (Home) Standard Prep (Home) Standard Prep 310g / 450g / 85g
Mon Travel/Airport Food Protein Shake/Bars Grilled Chicken & Rice 250g / 200g / 110g
Tue Omelette, Bacon, Bread Steak & Potatoes White Fish, Pasta, Veg 280g / 290g / 130g
Wed Eggs, Sausage, Pastry Grilled Chicken Skewers Beef Stir-fry & Rice 275g / 310g / 120g
Thu Omelette & Fruit Double Burger (no bun) Grilled Salmon & Rice 290g / 260g / 135g
Fri Scrambled Eggs & Ham Chicken Breast & Mash Steak, Bread, Asparagus 285g / 280g / 125g

Workout Breakdown (5 Sessions / 10 Exercises / 3 Sets)
Found a high-quality gym overseas. Strength is holding steady despite the front-load and travel fatigue.

Day 1: Sat (Chest/Tris) Day 2: Tue (Back/Bis) Day 3: Wed (Shoulders)
1. Flat Bench: 141kg x 10 1. BB Row: 141kg x 10 1. Seated DB Press: 48kg x 10
2. Incline DB: 51kg x 10 2. Lat Pulldown: Stack + 10kg 2. Smith Press: 110kg x 10
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 60kg x 10 3. DB Lat Raise: 26kg x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 102kg x 12 4. Front Raise: 22kg x 12
5. Weighted Dips: +36kg x 12 5. Straight Arm Pull: 3 x 15 5. Face Pulls: 3 x 20
6. Close Grip Bench: 98kg 6. Rack Pulls: 200kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 56kg x 10 7. Upright Row: 66kg x 12
8. Skull Crushers (Light) 8. Hammer Curl: 34kg x 12 8. DB Shrugs: 62kg x 15
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail 10. Incline DB Curl: 22kg x 12 10. Bus Drivers: 3 x 45s

Day 4: Thurs (Quads) Day 5: Fri (Hams/Glutes)
1. Hack Squat: 170kg x 12 1. RDL: 168kg x 10
2. Leg Press: 430kg x 12 2. Lying Leg Curl: 3 x 12
3. Leg Extension: 3 x 15 3. Seated Leg Curl: 3 x 12
4. Sissy Squat: 3 x Fail 4. Good Mornings: 77kg x 12
5. Goblet Squat: 48kg x 15 5. Glute Bridge: 135kg x 12
6. Walking Lunges: 36kg DBs 6. Hip Thrust: 155kg x 12
7. Bulgarian Split: 3 x 12 7. Sumo Squat: 60kg x 12
8. Adductor: 3 x 15 8. Hyperextension: +20kg
9. Abductor: 3 x 15 9. Donkey Kicks: 3 x 20
10. Seated Calf: 86kg x 20 10. Standing Calf: 3 x 15

Physique & Wellness Summary

Mass: Hit 101kg. The "front-load" of Norvex anabolics has created a massive level of water retention and glycogen fullness. Muscles look "bursting," though definition is slightly softer due to travel food sodium.

Mental Health & Stress: Still struggling with sleep and the pressure of work. However, finding a good gym has provided a much-needed outlet.

Tendonitis: The elbow is remarkably silent. Norvex BPC/TB is doing heavy lifting here, allowing for the 141kg rows and heavy presses.

Next Week's Outlook: The Halfway Mark
Week 10 will see the tail end of the front-loaded anabolics. I expect blood levels to remain high but potentially start to taper toward the weekend. I will continue the daily United Peptides shots and keep pushing the weights as long as recovery allows.

Mobster · Mar 7, 2026

Found a high-quality gym overseas.

That's key

ceo · Mar 7, 2026

Fmos said:
Progress Update: Week 9
Date: Friday, March 6, 2026
Current Weight: 101kg (+11kg from baseline / +0.5kg from last week)
Status: International Travel – Front-Loaded Protocol
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 9)

Norvex Pharma Compounds:

Front-Loading (Administered Sunday): 2000mg Test E / 1000mg EQ. Taking both Week 9 and Week 10 doses in a single session to bridge the international travel gap.

GH: Norvex Pharma HGH 5iu nightly (Transported in chilled travel case).

Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Critical for joint integrity during high-stress travel.

United Peptides Protocol (Daily Shots Continued):

Retatrutide: 1mg/week (Split shots).

MOTS-c: 1mg/day.

SLU-PP-332: 10mg/day (Split AM/PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus (Guess-timated for hotel meals).

Week 9 Nutrition: International Hotel Protocol
Food frequency is lower (3–4 meals), but I am prioritizing protein. Subway is not available at this location; relying on hotel grill and buffet.

Day Breakfast (Hotel) Lunch (Local Grill) Dinner (Hotel/Restaurant) Est. Macros (P/C/F)
Sat/Sun (Home) Standard Prep (Home) Standard Prep (Home) Standard Prep 310g / 450g / 85g
Mon Travel/Airport Food Protein Shake/Bars Grilled Chicken & Rice 250g / 200g / 110g
Tue Omelette, Bacon, Bread Steak & Potatoes White Fish, Pasta, Veg 280g / 290g / 130g
Wed Eggs, Sausage, Pastry Grilled Chicken Skewers Beef Stir-fry & Rice 275g / 310g / 120g
Thu Omelette & Fruit Double Burger (no bun) Grilled Salmon & Rice 290g / 260g / 135g
Fri Scrambled Eggs & Ham Chicken Breast & Mash Steak, Bread, Asparagus 285g / 280g / 125g

Workout Breakdown (5 Sessions / 10 Exercises / 3 Sets)
Found a high-quality gym overseas. Strength is holding steady despite the front-load and travel fatigue.

Day 1: Sat (Chest/Tris) Day 2: Tue (Back/Bis) Day 3: Wed (Shoulders)
1. Flat Bench: 141kg x 10 1. BB Row: 141kg x 10 1. Seated DB Press: 48kg x 10
2. Incline DB: 51kg x 10 2. Lat Pulldown: Stack + 10kg 2. Smith Press: 110kg x 10
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 60kg x 10 3. DB Lat Raise: 26kg x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 102kg x 12 4. Front Raise: 22kg x 12
5. Weighted Dips: +36kg x 12 5. Straight Arm Pull: 3 x 15 5. Face Pulls: 3 x 20
6. Close Grip Bench: 98kg 6. Rack Pulls: 200kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 56kg x 10 7. Upright Row: 66kg x 12
8. Skull Crushers (Light) 8. Hammer Curl: 34kg x 12 8. DB Shrugs: 62kg x 15
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail 10. Incline DB Curl: 22kg x 12 10. Bus Drivers: 3 x 45s

Day 4: Thurs (Quads) Day 5: Fri (Hams/Glutes)
1. Hack Squat: 170kg x 12 1. RDL: 168kg x 10
2. Leg Press: 430kg x 12 2. Lying Leg Curl: 3 x 12
3. Leg Extension: 3 x 15 3. Seated Leg Curl: 3 x 12
4. Sissy Squat: 3 x Fail 4. Good Mornings: 77kg x 12
5. Goblet Squat: 48kg x 15 5. Glute Bridge: 135kg x 12
6. Walking Lunges: 36kg DBs 6. Hip Thrust: 155kg x 12
7. Bulgarian Split: 3 x 12 7. Sumo Squat: 60kg x 12
8. Adductor: 3 x 15 8. Hyperextension: +20kg
9. Abductor: 3 x 15 9. Donkey Kicks: 3 x 20
10. Seated Calf: 86kg x 20 10. Standing Calf: 3 x 15

Physique & Wellness Summary

Mass: Hit 101kg. The "front-load" of Norvex anabolics has created a massive level of water retention and glycogen fullness. Muscles look "bursting," though definition is slightly softer due to travel food sodium.

Mental Health & Stress: Still struggling with sleep and the pressure of work. However, finding a good gym has provided a much-needed outlet.

Tendonitis: The elbow is remarkably silent. Norvex BPC/TB is doing heavy lifting here, allowing for the 141kg rows and heavy presses.

Next Week's Outlook: The Halfway Mark
Week 10 will see the tail end of the front-loaded anabolics. I expect blood levels to remain high but potentially start to taper toward the weekend. I will continue the daily United Peptides shots and keep pushing the weights as long as recovery allows.

@Fmos Bros, looking really good on this. The donkey kicks and the standing calves are fantastic and the Bulgarian splits as well. You're not going to go wrong with goblet squat. Lots of good exercises in the workouts Thursday and Friday.

ROIDDERS · Mar 7, 2026

Nutrition is definitely important even while you're traveling. I think that no matter what you can find ways to work around any situation like that so it's fun to kind of keep an eye on your log and see how you do. @Fmos

Fmos said:
Progress Update: Week 9
Date: Friday, March 6, 2026
Current Weight: 101kg (+11kg from baseline / +0.5kg from last week)
Status: International Travel – Front-Loaded Protocol
Sponsors: Norvex Pharma & United Peptides

Administration Log (Week 9)

Norvex Pharma Compounds:

Front-Loading (Administered Sunday): 2000mg Test E / 1000mg EQ. Taking both Week 9 and Week 10 doses in a single session to bridge the international travel gap.

GH: Norvex Pharma HGH 5iu nightly (Transported in chilled travel case).

Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Critical for joint integrity during high-stress travel.

United Peptides Protocol (Daily Shots Continued):

Retatrutide: 1mg/week (Split shots).

MOTS-c: 1mg/day.

SLU-PP-332: 10mg/day (Split AM/PM).

5-Amino-1MQ: 0.5mg/day.

Support: 15iu Basal Insulin AM / 1iu:10g Bolus (Guess-timated for hotel meals).

Week 9 Nutrition: International Hotel Protocol
Food frequency is lower (3–4 meals), but I am prioritizing protein. Subway is not available at this location; relying on hotel grill and buffet.

Day Breakfast (Hotel) Lunch (Local Grill) Dinner (Hotel/Restaurant) Est. Macros (P/C/F)
Sat/Sun (Home) Standard Prep (Home) Standard Prep (Home) Standard Prep 310g / 450g / 85g
Mon Travel/Airport Food Protein Shake/Bars Grilled Chicken & Rice 250g / 200g / 110g
Tue Omelette, Bacon, Bread Steak & Potatoes White Fish, Pasta, Veg 280g / 290g / 130g
Wed Eggs, Sausage, Pastry Grilled Chicken Skewers Beef Stir-fry & Rice 275g / 310g / 120g
Thu Omelette & Fruit Double Burger (no bun) Grilled Salmon & Rice 290g / 260g / 135g
Fri Scrambled Eggs & Ham Chicken Breast & Mash Steak, Bread, Asparagus 285g / 280g / 125g

Workout Breakdown (5 Sessions / 10 Exercises / 3 Sets)
Found a high-quality gym overseas. Strength is holding steady despite the front-load and travel fatigue.

Day 1: Sat (Chest/Tris) Day 2: Tue (Back/Bis) Day 3: Wed (Shoulders)
1. Flat Bench: 141kg x 10 1. BB Row: 141kg x 10 1. Seated DB Press: 48kg x 10
2. Incline DB: 51kg x 10 2. Lat Pulldown: Stack + 10kg 2. Smith Press: 110kg x 10
3. Machine Fly: 3 x 12 3. One-Arm DB Row: 60kg x 10 3. DB Lat Raise: 26kg x 15
4. Cable Cross: 3 x 15 4. T-Bar Row: 102kg x 12 4. Front Raise: 22kg x 12
5. Weighted Dips: +36kg x 12 5. Straight Arm Pull: 3 x 15 5. Face Pulls: 3 x 20
6. Close Grip Bench: 98kg 6. Rack Pulls: 200kg x 8 6. Rear Delt Fly: 3 x 15
7. Rope Pushdown: 3 x 15 7. EZ Bar Curl: 56kg x 10 7. Upright Row: 66kg x 12
8. Skull Crushers (Light) 8. Hammer Curl: 34kg x 12 8. DB Shrugs: 62kg x 15
9. DB Kickbacks: 3 x 15 9. Preacher Curl: 3 x 12 9. Around Worlds: 3 x 12
10. Pushups: 3 x Fail 10. Incline DB Curl: 22kg x 12 10. Bus Drivers: 3 x 45s

Day 4: Thurs (Quads) Day 5: Fri (Hams/Glutes)
1. Hack Squat: 170kg x 12 1. RDL: 168kg x 10
2. Leg Press: 430kg x 12 2. Lying Leg Curl: 3 x 12
3. Leg Extension: 3 x 15 3. Seated Leg Curl: 3 x 12
4. Sissy Squat: 3 x Fail 4. Good Mornings: 77kg x 12
5. Goblet Squat: 48kg x 15 5. Glute Bridge: 135kg x 12
6. Walking Lunges: 36kg DBs 6. Hip Thrust: 155kg x 12
7. Bulgarian Split: 3 x 12 7. Sumo Squat: 60kg x 12
8. Adductor: 3 x 15 8. Hyperextension: +20kg
9. Abductor: 3 x 15 9. Donkey Kicks: 3 x 20
10. Seated Calf: 86kg x 20 10. Standing Calf: 3 x 15

Physique & Wellness Summary

Mass: Hit 101kg. The "front-load" of Norvex anabolics has created a massive level of water retention and glycogen fullness. Muscles look "bursting," though definition is slightly softer due to travel food sodium.

Mental Health & Stress: Still struggling with sleep and the pressure of work. However, finding a good gym has provided a much-needed outlet.

Tendonitis: The elbow is remarkably silent. Norvex BPC/TB is doing heavy lifting here, allowing for the 141kg rows and heavy presses.

Next Week's Outlook: The Halfway Mark
Week 10 will see the tail end of the front-loaded anabolics. I expect blood levels to remain high but potentially start to taper toward the weekend. I will continue the daily United Peptides shots and keep pushing the weights as long as recovery allows.

Approved Log Testosterone Equipoise HGH Insulin Bulking Log

V.I.P.

Cycle Protocol (Sponsored by Norvex Pharma)​

Training Plan & Estimated Strength Baselines​

Nutrition Strategy: "Function Over Flavor"​

Monitoring & Bloodwork​

Veteran Mod

Cycle Protocol (Sponsored by Norvex Pharma)​

Training Plan & Estimated Strength Baselines​

Nutrition Strategy: "Function Over Flavor"​

Monitoring & Bloodwork​

Veteran Mod

Veteran Mod

Cycle Protocol (Sponsored by Norvex Pharma)​

Training Plan & Estimated Strength Baselines​

Nutrition Strategy: "Function Over Flavor"​

Monitoring & Bloodwork​

Veteran

Cycle Protocol (Sponsored by Norvex Pharma)​

Training Plan & Estimated Strength Baselines​

Nutrition Strategy: "Function Over Flavor"​

Monitoring & Bloodwork​

Elite Mod

Cycle Protocol (Sponsored by Norvex Pharma)​

Training Plan & Estimated Strength Baselines​

Nutrition Strategy: "Function Over Flavor"​

Monitoring & Bloodwork​

Senior Chairman

Cycle Protocol (Sponsored by Norvex Pharma)​

Training Plan & Estimated Strength Baselines​

Nutrition Strategy: "Function Over Flavor"​

Monitoring & Bloodwork​

Veteran

Cycle Protocol (Sponsored by Norvex Pharma)​

Training Plan & Estimated Strength Baselines​

Nutrition Strategy: "Function Over Flavor"​

Monitoring & Bloodwork​

Chairman

Coach

Cycle Protocol (Sponsored by Norvex Pharma)​

Training Plan & Estimated Strength Baselines​

Nutrition Strategy: "Function Over Flavor"​

Monitoring & Bloodwork​

Veteran

Cycle Protocol (Sponsored by Norvex Pharma)​

Training Plan & Estimated Strength Baselines​

Nutrition Strategy: "Function Over Flavor"​

Monitoring & Bloodwork​

V.I.P.

Attachments

V.I.P.

Attachments

Veteran Mod

Veteran Mod

Chairman

V.I.P.

Attachments

Veteran Mod

Chairman

Cycle Protocol (Sponsored by Norvex Pharma)​

Training Plan & Estimated Strength Baselines​

Nutrition Strategy: "Function Over Flavor"​

Monitoring & Bloodwork​

V.I.P.

Attachments

Veteran Mod

Veteran Mod

V.I.P.

Attachments

V.I.P.

V.I.P.

Veteran Mod

Veteran Mod

Chairman

Chairman

Team Raptor

V.I.P.

V.I.P.

Veteran Mod

Veteran Mod

Cycle Protocol (Sponsored by Norvex Pharma)

Training Plan & Estimated Strength Baselines

Nutrition Strategy: "Function Over Flavor"

Monitoring & Bloodwork

Cycle Protocol (Sponsored by Norvex Pharma)

Training Plan & Estimated Strength Baselines

Nutrition Strategy: "Function Over Flavor"

Monitoring & Bloodwork

Cycle Protocol (Sponsored by Norvex Pharma)

Training Plan & Estimated Strength Baselines

Nutrition Strategy: "Function Over Flavor"

Monitoring & Bloodwork

Cycle Protocol (Sponsored by Norvex Pharma)

Training Plan & Estimated Strength Baselines

Nutrition Strategy: "Function Over Flavor"

Monitoring & Bloodwork

Cycle Protocol (Sponsored by Norvex Pharma)

Training Plan & Estimated Strength Baselines

Nutrition Strategy: "Function Over Flavor"

Monitoring & Bloodwork

Cycle Protocol (Sponsored by Norvex Pharma)

Training Plan & Estimated Strength Baselines

Nutrition Strategy: "Function Over Flavor"

Monitoring & Bloodwork

Cycle Protocol (Sponsored by Norvex Pharma)

Training Plan & Estimated Strength Baselines

Nutrition Strategy: "Function Over Flavor"

Monitoring & Bloodwork

Cycle Protocol (Sponsored by Norvex Pharma)

Training Plan & Estimated Strength Baselines

Nutrition Strategy: "Function Over Flavor"

Monitoring & Bloodwork

Cycle Protocol (Sponsored by Norvex Pharma)

Training Plan & Estimated Strength Baselines

Nutrition Strategy: "Function Over Flavor"

Monitoring & Bloodwork

Cycle Protocol (Sponsored by Norvex Pharma)

Training Plan & Estimated Strength Baselines

Nutrition Strategy: "Function Over Flavor"

Monitoring & Bloodwork