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you are rocking itThank you Legend
We are very fortunate now to be getting quality products here in AUS.
yes hopefully it keeps improving
Log Update Monday 22nd Dec 2025
Weight this morning was 90.9kgs
Trained this morning in the A.M
I had a busy day as we are heading away for a week on a family Christmas holiday to NSW. So I was busy packing the ute getting everything ready for our Christmas get away.
My First meal this morning (I had prepared it the night before)
80g oats
1 scoop protein powder
25 grams peanut butter
150 grams frozen blue berries
Trained Upper Push Today
DB Incline bench press
4 sets of 8 Reps
Set 1 30kg db for 10 Reps
Set 2 35 kg db for 8 Reps
Set 3 37.5 kg db for 7 Reps
Set 4 35 kgs db for 8 Reps
Chest Press Machine (Pause Reps)
3 Sets of 12 Reps
Set 1 50kg for 12 Reps
Set 2 50kg for 12 Reps
Set 3 45kg for 12 reps
Seated DB shoulder press
4 Sets of 8 Reps
Set 1 25kg Db 10 reps
Set 2 27.5 kg Db 8 reps
Set 3 32.5 kg db 8 reps
Set 4 35 kg db for 6 reps
Cable side lateral Raises (Ea Arm)
3 Sets of 15 Reps
Set 1 12.5 kgs 15 reps
Sets 2 7 kgs 15 reps
Set 3 5kgs 15 reps
Body-Weighted Dips
Chest focused dips - lean forwar
3 Sets of 10 Reps
Tricep Cable Over-Head Rope Extensions
3 x 20
Set 1 20 reps of 20kgs
Set 2 20reps of 17.5 kgs
Set 3 20 Reps of 15 kgs
Tricep Cable Straight Bar Pushdown
3 x 12 reps
Set 1 20 kgs for 12 reps
Set 2 17.5 for 12 reps
Set 3 15kgs for 12 reps
Finished off my workout with 20 mins post cardio on the treadmill.
Ill take a couple of days of rest and back into it on boxing day.
Kept my meals on point today
Thanks Guys!!
Weight this morning was 90.9kgs
Trained this morning in the A.M
I had a busy day as we are heading away for a week on a family Christmas holiday to NSW. So I was busy packing the ute getting everything ready for our Christmas get away.
My First meal this morning (I had prepared it the night before)
80g oats
1 scoop protein powder
25 grams peanut butter
150 grams frozen blue berries
Trained Upper Push Today
DB Incline bench press
4 sets of 8 Reps
Set 1 30kg db for 10 Reps
Set 2 35 kg db for 8 Reps
Set 3 37.5 kg db for 7 Reps
Set 4 35 kgs db for 8 Reps
Chest Press Machine (Pause Reps)
3 Sets of 12 Reps
Set 1 50kg for 12 Reps
Set 2 50kg for 12 Reps
Set 3 45kg for 12 reps
Seated DB shoulder press
4 Sets of 8 Reps
Set 1 25kg Db 10 reps
Set 2 27.5 kg Db 8 reps
Set 3 32.5 kg db 8 reps
Set 4 35 kg db for 6 reps
Cable side lateral Raises (Ea Arm)
3 Sets of 15 Reps
Set 1 12.5 kgs 15 reps
Sets 2 7 kgs 15 reps
Set 3 5kgs 15 reps
Body-Weighted Dips
Chest focused dips - lean forwar
3 Sets of 10 Reps
Tricep Cable Over-Head Rope Extensions
3 x 20
Set 1 20 reps of 20kgs
Set 2 20reps of 17.5 kgs
Set 3 20 Reps of 15 kgs
Tricep Cable Straight Bar Pushdown
3 x 12 reps
Set 1 20 kgs for 12 reps
Set 2 17.5 for 12 reps
Set 3 15kgs for 12 reps
Finished off my workout with 20 mins post cardio on the treadmill.
Ill take a couple of days of rest and back into it on boxing day.
Kept my meals on point today
Thanks Guys!!
@Philouzo You look great bro! Solid work!Log Update Sunday 21 Dec...
Current weight 90kgs
Total calories 3261
Macros:
P 261
C 453
F 45
Changed up the program to really focus on building mass, as i lead up to February ill kick in a health phase and then begin prep in May for September competition.
Current PEDs
Test E - 500mgs per wk
Mast E - 400 mgs per wk
EQ - 400 mgs per wk
NPP - 300mg per wk
I am logging for @Gold Standard Labs with one of the best vendors in my opinion... Quality and clean products, with excellent communication and fast delivery service. @Gold Standard Labs has given me this opportunity and I am so grateful for it. While keeping me accountable for what I want to achieve..
My Current Training split is as follows
Monday - upper push
Tues - Posterior Lower
Wed - Upper Pull
Thurs - Rest day (Cardio)
Fri - Lower Upper
Sat - Posterior Upper
Sun - Rest day (Cardio)
Today i trained Lower Upper.. which consisted of
Leg extensions:
4 sets of 15
Pendulum Squats
3 sets of 8
Leg Press
2 Sets of 20
Seated inner thigh abductor machine
3 sets of 15
Standing Calf raises
4 sets of 15
Machine Chest flys
2 sets of 15
Dumbell flat chest press
3 sets of 10
Machine Cable Flys
3 sets of 12
Triceps cable V bar push downs
3 sets of 10
Strength is gradually increasing.. which im happy with that.
Few little progress shots... slowly adding size.
Will keep posting more regularly now.. work has been abit hectic leading up to the Christmas break.
Looking forward to the next log
Hope everyone has been productive with their fitness goals
@Philouzo Training volume is nice....regular updates will be amazing.....looking forward to it......Log Update Sunday 21 Dec...
Current weight 90kgs
Total calories 3261
Macros:
P 261
C 453
F 45
Changed up the program to really focus on building mass, as i lead up to February ill kick in a health phase and then begin prep in May for September competition.
Current PEDs
Test E - 500mgs per wk
Mast E - 400 mgs per wk
EQ - 400 mgs per wk
NPP - 300mg per wk
I am logging for @Gold Standard Labs with one of the best vendors in my opinion... Quality and clean products, with excellent communication and fast delivery service. @Gold Standard Labs has given me this opportunity and I am so grateful for it. While keeping me accountable for what I want to achieve..
My Current Training split is as follows
Monday - upper push
Tues - Posterior Lower
Wed - Upper Pull
Thurs - Rest day (Cardio)
Fri - Lower Upper
Sat - Posterior Upper
Sun - Rest day (Cardio)
Today i trained Lower Upper.. which consisted of
Leg extensions:
4 sets of 15
Pendulum Squats
3 sets of 8
Leg Press
2 Sets of 20
Seated inner thigh abductor machine
3 sets of 15
Standing Calf raises
4 sets of 15
Machine Chest flys
2 sets of 15
Dumbell flat chest press
3 sets of 10
Machine Cable Flys
3 sets of 12
Triceps cable V bar push downs
3 sets of 10
Strength is gradually increasing.. which im happy with that.
Few little progress shots... slowly adding size.
Will keep posting more regularly now.. work has been abit hectic leading up to the Christmas break.
Looking forward to the next log
Hope everyone has been productive with their fitness goals
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
merry xmasLog Update Monday 22nd Dec 2025
Weight this morning was 90.9kgs
Trained this morning in the A.M
I had a busy day as we are heading away for a week on a family Christmas holiday to NSW. So I was busy packing the ute getting everything ready for our Christmas get away.
My First meal this morning (I had prepared it the night before)
80g oats
1 scoop protein powder
25 grams peanut butter
150 grams frozen blue berries
Trained Upper Push Today
DB Incline bench press
4 sets of 8 Reps
Set 1 30kg db for 10 Reps
Set 2 35 kg db for 8 Reps
Set 3 37.5 kg db for 7 Reps
Set 4 35 kgs db for 8 Reps
Chest Press Machine (Pause Reps)
3 Sets of 12 Reps
Set 1 50kg for 12 Reps
Set 2 50kg for 12 Reps
Set 3 45kg for 12 reps
Seated DB shoulder press
4 Sets of 8 Reps
Set 1 25kg Db 10 reps
Set 2 27.5 kg Db 8 reps
Set 3 32.5 kg db 8 reps
Set 4 35 kg db for 6 reps
Cable side lateral Raises (Ea Arm)
3 Sets of 15 Reps
Set 1 12.5 kgs 15 reps
Sets 2 7 kgs 15 reps
Set 3 5kgs 15 reps
Body-Weighted Dips
Chest focused dips - lean forwar
3 Sets of 10 Reps
Tricep Cable Over-Head Rope Extensions
3 x 20
Set 1 20 reps of 20kgs
Set 2 20reps of 17.5 kgs
Set 3 20 Reps of 15 kgs
Tricep Cable Straight Bar Pushdown
3 x 12 reps
Set 1 20 kgs for 12 reps
Set 2 17.5 for 12 reps
Set 3 15kgs for 12 reps
Finished off my workout with 20 mins post cardio on the treadmill.
Ill take a couple of days of rest and back into it on boxing day.
Kept my meals on point today
Thanks Guys!!
love your food update there and bodyweight dips push themOh yeah! Love it brotherLog Update Monday 22nd Dec 2025
Weight this morning was 90.9kgs
Trained this morning in the A.M
I had a busy day as we are heading away for a week on a family Christmas holiday to NSW. So I was busy packing the ute getting everything ready for our Christmas get away.
My First meal this morning (I had prepared it the night before)
80g oats
1 scoop protein powder
25 grams peanut butter
150 grams frozen blue berries
Trained Upper Push Today
DB Incline bench press
4 sets of 8 Reps
Set 1 30kg db for 10 Reps
Set 2 35 kg db for 8 Reps
Set 3 37.5 kg db for 7 Reps
Set 4 35 kgs db for 8 Reps
Chest Press Machine (Pause Reps)
3 Sets of 12 Reps
Set 1 50kg for 12 Reps
Set 2 50kg for 12 Reps
Set 3 45kg for 12 reps
Seated DB shoulder press
4 Sets of 8 Reps
Set 1 25kg Db 10 reps
Set 2 27.5 kg Db 8 reps
Set 3 32.5 kg db 8 reps
Set 4 35 kg db for 6 reps
Cable side lateral Raises (Ea Arm)
3 Sets of 15 Reps
Set 1 12.5 kgs 15 reps
Sets 2 7 kgs 15 reps
Set 3 5kgs 15 reps
Body-Weighted Dips
Chest focused dips - lean forwar
3 Sets of 10 Reps
Tricep Cable Over-Head Rope Extensions
3 x 20
Set 1 20 reps of 20kgs
Set 2 20reps of 17.5 kgs
Set 3 20 Reps of 15 kgs
Tricep Cable Straight Bar Pushdown
3 x 12 reps
Set 1 20 kgs for 12 reps
Set 2 17.5 for 12 reps
Set 3 15kgs for 12 reps
Finished off my workout with 20 mins post cardio on the treadmill.
Ill take a couple of days of rest and back into it on boxing day.
Kept my meals on point today
Thanks Guys!!
Good Morning Evo Fam!!
Been a while since my last log.. bit going on at home and work.. but im continuing on with my log..
Im super excited to be sponsored and logging for @RegenexPharma
This is a quality vendor!! Together with @Gold Standard Labs
Im still in my growth phase till may..
My Current PED stack is as follows:
Test E 500mgs per week (Split into 3 injections per week)
Eq 400mgs per week (Split inton3 injections per week)
NPP 300 mgs per week (Split into daily injections)
5iu GH per day
20 mg dbol pre workout only on training days
6 iu novo rapid insulin pre workout.
Reta 4mg per week
I've made some great gains with these high quality Compounds from @Gold Standard Labs and @RegenexPharma
Trained back and bis push this morning at 5am, concentrating on mass here.
Deadlifts 3 x 8-10 reps (80 kgs for 12 reps, 120 kgs for 10 reps 140kgs for 8 reps)
Chest supported Row 3 x 10-12 reps
Seated cable row wide grip 3 x 10x12 reps
Cable rear delt flys 3 x 15 reps
Standing Biceps ez bar curls 3 x 10-12
Cable rope hammer curls. 2 x 15 reps
Topped off with my post workout meal
Cream of Rice, Banana, and whey protein drizzled on top
I've been feeling great these past few weeks during the growth phase. No A.Is have been needed. Ill be doing my bloods soon too to post up.
Hope everyone has a wonderful day!!
And once again a big thank you to my sponsors @Gold Standard Labs
And @RegenexPharma
Been a while since my last log.. bit going on at home and work.. but im continuing on with my log..
Im super excited to be sponsored and logging for @RegenexPharma
This is a quality vendor!! Together with @Gold Standard Labs
Im still in my growth phase till may..
My Current PED stack is as follows:
Test E 500mgs per week (Split into 3 injections per week)
Eq 400mgs per week (Split inton3 injections per week)
NPP 300 mgs per week (Split into daily injections)
5iu GH per day
20 mg dbol pre workout only on training days
6 iu novo rapid insulin pre workout.
Reta 4mg per week
I've made some great gains with these high quality Compounds from @Gold Standard Labs and @RegenexPharma
Trained back and bis push this morning at 5am, concentrating on mass here.
Deadlifts 3 x 8-10 reps (80 kgs for 12 reps, 120 kgs for 10 reps 140kgs for 8 reps)
Chest supported Row 3 x 10-12 reps
Seated cable row wide grip 3 x 10x12 reps
Cable rear delt flys 3 x 15 reps
Standing Biceps ez bar curls 3 x 10-12
Cable rope hammer curls. 2 x 15 reps
Topped off with my post workout meal
Cream of Rice, Banana, and whey protein drizzled on top
I've been feeling great these past few weeks during the growth phase. No A.Is have been needed. Ill be doing my bloods soon too to post up.
Hope everyone has a wonderful day!!
And once again a big thank you to my sponsors @Gold Standard Labs
And @RegenexPharma
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
waiting on bloods to see resultsGood Morning Evo Fam!!
Been a while since my last log.. bit going on at home and work.. but im continuing on with my log..
Im super excited to be sponsored and logging for @RegenexPharma
This is a quality vendor!! Together with @Gold Standard Labs
Im still in my growth phase till may..
My Current PED stack is as follows:
Test E 500mgs per week (Split into 3 injections per week)
Eq 400mgs per week (Split inton3 injections per week)
NPP 300 mgs per week (Split into daily injections)
5iu GH per day
20 mg dbol pre workout only on training days
6 iu novo rapid insulin pre workout.
Reta 4mg per week
I've made some great gains with these high quality Compounds from @Gold Standard Labs and @RegenexPharma
Trained back and bis push this morning at 5am, concentrating on mass here.
Deadlifts 3 x 8-10 reps (80 kgs for 12 reps, 120 kgs for 10 reps 140kgs for 8 reps)
Chest supported Row 3 x 10-12 reps
Seated cable row wide grip 3 x 10x12 reps
Cable rear delt flys 3 x 15 reps
Standing Biceps ez bar curls 3 x 10-12
Cable rope hammer curls. 2 x 15 reps
Topped off with my post workout meal
Cream of Rice, Banana, and whey protein drizzled on top
View attachment 180830
View attachment 180832
I've been feeling great these past few weeks during the growth phase. No A.Is have been needed. Ill be doing my bloods soon too to post up.
Hope everyone has a wonderful day!!
And once again a big thank you to my sponsors @Gold Standard Labs
And @RegenexPharma
deads look good 140kgs! and clean meal @Philouzo
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
Lets get it big boyGood Morning Evo Fam!!
Been a while since my last log.. bit going on at home and work.. but im continuing on with my log..
Im super excited to be sponsored and logging for @RegenexPharma
This is a quality vendor!! Together with @Gold Standard Labs
Im still in my growth phase till may..
My Current PED stack is as follows:
Test E 500mgs per week (Split into 3 injections per week)
Eq 400mgs per week (Split inton3 injections per week)
NPP 300 mgs per week (Split into daily injections)
5iu GH per day
20 mg dbol pre workout only on training days
6 iu novo rapid insulin pre workout.
Reta 4mg per week
I've made some great gains with these high quality Compounds from @Gold Standard Labs and @RegenexPharma
Trained back and bis push this morning at 5am, concentrating on mass here.
Deadlifts 3 x 8-10 reps (80 kgs for 12 reps, 120 kgs for 10 reps 140kgs for 8 reps)
Chest supported Row 3 x 10-12 reps
Seated cable row wide grip 3 x 10x12 reps
Cable rear delt flys 3 x 15 reps
Standing Biceps ez bar curls 3 x 10-12
Cable rope hammer curls. 2 x 15 reps
Topped off with my post workout meal
Cream of Rice, Banana, and whey protein drizzled on top
View attachment 180830
View attachment 180832
I've been feeling great these past few weeks during the growth phase. No A.Is have been needed. Ill be doing my bloods soon too to post up.
Hope everyone has a wonderful day!!
And once again a big thank you to my sponsors @Gold Standard Labs
And @RegenexPharma
Good to see you back and still at it mate.Good Morning Evo Fam!!
Been a while since my last log.. bit going on at home and work.. but im continuing on with my log..
Im super excited to be sponsored and logging for @RegenexPharma
This is a quality vendor!! Together with @Gold Standard Labs
Im still in my growth phase till may..
My Current PED stack is as follows:
Test E 500mgs per week (Split into 3 injections per week)
Eq 400mgs per week (Split inton3 injections per week)
NPP 300 mgs per week (Split into daily injections)
5iu GH per day
20 mg dbol pre workout only on training days
6 iu novo rapid insulin pre workout.
Reta 4mg per week
I've made some great gains with these high quality Compounds from @Gold Standard Labs and @RegenexPharma
Trained back and bis push this morning at 5am, concentrating on mass here.
Deadlifts 3 x 8-10 reps (80 kgs for 12 reps, 120 kgs for 10 reps 140kgs for 8 reps)
Chest supported Row 3 x 10-12 reps
Seated cable row wide grip 3 x 10x12 reps
Cable rear delt flys 3 x 15 reps
Standing Biceps ez bar curls 3 x 10-12
Cable rope hammer curls. 2 x 15 reps
Topped off with my post workout meal
Cream of Rice, Banana, and whey protein drizzled on top
View attachment 180830
View attachment 180832
I've been feeling great these past few weeks during the growth phase. No A.Is have been needed. Ill be doing my bloods soon too to post up.
Hope everyone has a wonderful day!!
And once again a big thank you to my sponsors @Gold Standard Labs
And @RegenexPharma
Dont see Dbol logged much.
Whats up with the disco lighting in the gym?
Brother @Philouzo love the dedication to ur workouts and reels on a daily!!!!Good Morning Evo Fam!!
Been a while since my last log.. bit going on at home and work.. but im continuing on with my log..
Im super excited to be sponsored and logging for @RegenexPharma
This is a quality vendor!! Together with @Gold Standard Labs
Im still in my growth phase till may..
My Current PED stack is as follows:
Test E 500mgs per week (Split into 3 injections per week)
Eq 400mgs per week (Split inton3 injections per week)
NPP 300 mgs per week (Split into daily injections)
5iu GH per day
20 mg dbol pre workout only on training days
6 iu novo rapid insulin pre workout.
Reta 4mg per week
I've made some great gains with these high quality Compounds from @Gold Standard Labs and @RegenexPharma
Trained back and bis push this morning at 5am, concentrating on mass here.
Deadlifts 3 x 8-10 reps (80 kgs for 12 reps, 120 kgs for 10 reps 140kgs for 8 reps)
Chest supported Row 3 x 10-12 reps
Seated cable row wide grip 3 x 10x12 reps
Cable rear delt flys 3 x 15 reps
Standing Biceps ez bar curls 3 x 10-12
Cable rope hammer curls. 2 x 15 reps
Topped off with my post workout meal
Cream of Rice, Banana, and whey protein drizzled on top
View attachment 180830
View attachment 180832
I've been feeling great these past few weeks during the growth phase. No A.Is have been needed. Ill be doing my bloods soon too to post up.
Hope everyone has a wonderful day!!
And once again a big thank you to my sponsors @Gold Standard Labs
And @RegenexPharma
Thanks @FrekiGood to see you back and still at it mate.
Dont see Dbol logged much.
Whats up with the disco lighting in the gym?
The gym I train at is fitness Cartel... yes they love the dark mood lighting and leds
Dbol is an awesome pre workout for those looking to add size and strength.. I guess the golden era boys only had this to build their size and strength
Thank you my brother @codezz
Nice training brother - I didnt know you were on such a big dose of reta, how do you find it? No sides?Good Morning Evo Fam!!
Been a while since my last log.. bit going on at home and work.. but im continuing on with my log..
Im super excited to be sponsored and logging for @RegenexPharma
This is a quality vendor!! Together with @Gold Standard Labs
Im still in my growth phase till may..
My Current PED stack is as follows:
Test E 500mgs per week (Split into 3 injections per week)
Eq 400mgs per week (Split inton3 injections per week)
NPP 300 mgs per week (Split into daily injections)
5iu GH per day
20 mg dbol pre workout only on training days
6 iu novo rapid insulin pre workout.
Reta 4mg per week
I've made some great gains with these high quality Compounds from @Gold Standard Labs and @RegenexPharma
Trained back and bis push this morning at 5am, concentrating on mass here.
Deadlifts 3 x 8-10 reps (80 kgs for 12 reps, 120 kgs for 10 reps 140kgs for 8 reps)
Chest supported Row 3 x 10-12 reps
Seated cable row wide grip 3 x 10x12 reps
Cable rear delt flys 3 x 15 reps
Standing Biceps ez bar curls 3 x 10-12
Cable rope hammer curls. 2 x 15 reps
Topped off with my post workout meal
Cream of Rice, Banana, and whey protein drizzled on top
View attachment 180830
View attachment 180832
I've been feeling great these past few weeks during the growth phase. No A.Is have been needed. Ill be doing my bloods soon too to post up.
Hope everyone has a wonderful day!!
And once again a big thank you to my sponsors @Gold Standard Labs
And @RegenexPharma
No sides bro, just keeping me insulin resistant lol and not cheat on my meal plan with other shit
Hey mate, I missed your log somehow. Went back and had a quick look through.Good Morning Evo Fam!!
Been a while since my last log.. bit going on at home and work.. but im continuing on with my log..
Im super excited to be sponsored and logging for @RegenexPharma
This is a quality vendor!! Together with @Gold Standard Labs
Im still in my growth phase till may..
My Current PED stack is as follows:
Test E 500mgs per week (Split into 3 injections per week)
Eq 400mgs per week (Split inton3 injections per week)
NPP 300 mgs per week (Split into daily injections)
5iu GH per day
20 mg dbol pre workout only on training days
6 iu novo rapid insulin pre workout.
Reta 4mg per week
I've made some great gains with these high quality Compounds from @Gold Standard Labs and @RegenexPharma
Trained back and bis push this morning at 5am, concentrating on mass here.
Deadlifts 3 x 8-10 reps (80 kgs for 12 reps, 120 kgs for 10 reps 140kgs for 8 reps)
Chest supported Row 3 x 10-12 reps
Seated cable row wide grip 3 x 10x12 reps
Cable rear delt flys 3 x 15 reps
Standing Biceps ez bar curls 3 x 10-12
Cable rope hammer curls. 2 x 15 reps
Topped off with my post workout meal
Cream of Rice, Banana, and whey protein drizzled on top
View attachment 180830
View attachment 180832
I've been feeling great these past few weeks during the growth phase. No A.Is have been needed. Ill be doing my bloods soon too to post up.
Hope everyone has a wonderful day!!
And once again a big thank you to my sponsors @Gold Standard Labs
And @RegenexPharma
Your physique is awesome. Back in particular! Your rear lat spread looks wild!
Nice workout there. Do you find deadlift hits your back much? Even rack pulls I used to struggle to feel lats much.
Hi brother!! Thank you so much
With the deadlifts i really try concentrate on the lower back, glutes and hamstrings.
Its a great overall mass builder
Ah ok. Thought that might be the case with hitting those muscles another time for the week.Hi brother!! Thank you so much
With the deadlifts i really try concentrate on the lower back, glutes and hamstrings.
Its a great overall mass builder
This looked sooo good now I want one today!
Hope it was a nice break bro!
Welcome back! Nice update and great job keeping the log going!
I like your bloodwork frequency, waiting to see if e2 went down (and progesterone).
Hello Evo Fam 
Latest Update Log...
Still currently in my growth phase which im loving... im currently sitting at 96.1kgs
training has been very consistent..
Ill start popping up my workouts in my next log.. but thought id give a quick update.
Nutrition has been key for me as this is the only way ill have a successful growth phase. My Current Calories on training days are 3600 Calories and slowly going up based on coaches feedback on my fortnightly check ins.
I would love to give a huge shout out to my sponsors @Gold Standard Labs and @RegenexPharma @RGSX
Im super happy with the @RegenexPharma Vital Cycle support which is an absolute must for liver and kidney support while on cycle... super great full working alongside these gentleman to help achieve our goals
Looking forward to the next Log update with training and meals
Thank you Evo Family
Latest Update Log...
Still currently in my growth phase which im loving... im currently sitting at 96.1kgs
training has been very consistent..
Ill start popping up my workouts in my next log.. but thought id give a quick update.
Nutrition has been key for me as this is the only way ill have a successful growth phase. My Current Calories on training days are 3600 Calories and slowly going up based on coaches feedback on my fortnightly check ins.
I would love to give a huge shout out to my sponsors @Gold Standard Labs and @RegenexPharma @RGSX
Im super happy with the @RegenexPharma Vital Cycle support which is an absolute must for liver and kidney support while on cycle... super great full working alongside these gentleman to help achieve our goals
Looking forward to the next Log update with training and meals
Thank you Evo Family
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
beautiful wide back and love the side chestHello Evo Fam
Latest Update Log...
Still currently in my growth phase which im loving... im currently sitting at 96.1kgs
training has been very consistent..
Ill start popping up my workouts in my next log.. but thought id give a quick update.
Nutrition has been key for me as this is the only way ill have a successful growth phase. My Current Calories on training days are 3600 Calories and slowly going up based on coaches feedback on my fortnightly check ins.
I would love to give a huge shout out to my sponsors @Gold Standard Labs and @RegenexPharma @RGSX
Im super happy with the @RegenexPharma Vital Cycle support which is an absolute must for liver and kidney support while on cycle... super great full working alongside these gentleman to help achieve our goals
Looking forward to the next Log update with training and meals
Thank you Evo Family
very pumped up! @Philouzo and nice cal level too 3600 on training macros?
Thank you @LevButlerovbeautiful wide back and love the side chest
My Current Macros on training days are
P 249
C 502
F 70
Great posing brother and looking sharp!Hello Evo Fam
Latest Update Log...
Still currently in my growth phase which im loving... im currently sitting at 96.1kgs
training has been very consistent..
Ill start popping up my workouts in my next log.. but thought id give a quick update.
Nutrition has been key for me as this is the only way ill have a successful growth phase. My Current Calories on training days are 3600 Calories and slowly going up based on coaches feedback on my fortnightly check ins.
I would love to give a huge shout out to my sponsors @Gold Standard Labs and @RegenexPharma @RGSX
Im super happy with the @RegenexPharma Vital Cycle support which is an absolute must for liver and kidney support while on cycle... super great full working alongside these gentleman to help achieve our goals
Looking forward to the next Log update with training and meals
Thank you Evo Family
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Thats the plan @LevButlerovwith your size you can go to 600 carbs easy
Slow and steady.... just so im not putting on too much fluff around the mid section
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
slow and steady wins the raceThats the plan @LevButlerov
Slow and steady.... just so im not putting on too much fluff around the mid section
update us on food please @Philouzo
I would love too!!slow and steady wins the race
Will update on the next log @LevButlerov
Brother you are looking thick! Nice shotsHello Evo Fam
Latest Update Log...
Still currently in my growth phase which im loving... im currently sitting at 96.1kgs
training has been very consistent..
Ill start popping up my workouts in my next log.. but thought id give a quick update.
Nutrition has been key for me as this is the only way ill have a successful growth phase. My Current Calories on training days are 3600 Calories and slowly going up based on coaches feedback on my fortnightly check ins.
I would love to give a huge shout out to my sponsors @Gold Standard Labs and @RegenexPharma @RGSX
Im super happy with the @RegenexPharma Vital Cycle support which is an absolute must for liver and kidney support while on cycle... super great full working alongside these gentleman to help achieve our goals
Looking forward to the next Log update with training and meals
Thank you Evo Family
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
thanks
Nice update my brother @Philouzo!Hello Evo Fam
Latest Update Log...
Still currently in my growth phase which im loving... im currently sitting at 96.1kgs
training has been very consistent..
Ill start popping up my workouts in my next log.. but thought id give a quick update.
Nutrition has been key for me as this is the only way ill have a successful growth phase. My Current Calories on training days are 3600 Calories and slowly going up based on coaches feedback on my fortnightly check ins.
I would love to give a huge shout out to my sponsors @Gold Standard Labs and @RegenexPharma @RGSX
Im super happy with the @RegenexPharma Vital Cycle support which is an absolute must for liver and kidney support while on cycle... super great full working alongside these gentleman to help achieve our goals
Looking forward to the next Log update with training and meals
Thank you Evo Family
You look amazing
Very proud of the hard work you are putting in, the results speak for themselves
Hello Evo Fam
Log Update from this morning....28th March 2026
Training has been going great so far over the past few weeks... this morning i smashed a pull day with my good evo buddy and @Gold Standard Labs brother @Woodiee
Still continuing on with my growth phase. nice and steady I say... as the weight is slowly coming on along with trying not to put on too much bodyfat at the same time
This morning we started with...
Bent over barbell rows - 4 sets of 10 to 12
chest supported T bar rows - 3 sets of 10
Machine low row 2 x 15
peck deck rear delt fly's 4 sets of 12
Cable rope pull overs - 3 sets of 15
Barbell Straight bar Curls - 3 sets 10
Machine Preacher curls - 3 sets 12 drop sets to failure
30 minutes Cardio on the treadmil
Upon rising i take
3iu GH @RegenexPharma
3000 mg Slupp332
20 mg Methelyne blue
20 mg Cialis
20mg dbol
1mg Mots c
200mcg Mt2
I drink 1 liter of water with electrolytes powder, greens powder, creatine monohydrate, L glutamine, collagen powder and pink salt with Cyclic dextrin
Pre workout 6iu Novo Rapid insulin
Intra workout 600mls coconut water with 30 grams cyclic dextrin carbs and Essential amino acids
post workout is 40 mg of igf1 lr3
My Current protocol is
500mg Sustanon 350
300mg Masteron E
300 mg Primobolan
20 mg Dbol daily
My daily meals are looking like this... pretty standard bodybuilding meals
Calories are still sitting just over 3700
P 249
C 502
F 70
Staying consistent is key for me to keep progressing with my goals..
And I obsess more on hitting my training and nutrition goals daily while the PEDs are doing the work in the background..
Blood work will be this Monday morning..
A big thank you once again to @Gold Standard Labs
@RGSX @RegenexPharma
Absolutely amazing products and service is fantastic... and love the cycle support supplement.
Thank you Evo community for the amazing vendors we have on here and support
And all the great friendships I have made in this community who share the same passion... truly blessed
Log Update from this morning....28th March 2026
Training has been going great so far over the past few weeks... this morning i smashed a pull day with my good evo buddy and @Gold Standard Labs brother @Woodiee
Still continuing on with my growth phase. nice and steady I say... as the weight is slowly coming on along with trying not to put on too much bodyfat at the same time
This morning we started with...
Bent over barbell rows - 4 sets of 10 to 12
chest supported T bar rows - 3 sets of 10
Machine low row 2 x 15
peck deck rear delt fly's 4 sets of 12
Cable rope pull overs - 3 sets of 15
Barbell Straight bar Curls - 3 sets 10
Machine Preacher curls - 3 sets 12 drop sets to failure
30 minutes Cardio on the treadmil
Upon rising i take
3iu GH @RegenexPharma
3000 mg Slupp332
20 mg Methelyne blue
20 mg Cialis
20mg dbol
1mg Mots c
200mcg Mt2
I drink 1 liter of water with electrolytes powder, greens powder, creatine monohydrate, L glutamine, collagen powder and pink salt with Cyclic dextrin
Pre workout 6iu Novo Rapid insulin
Intra workout 600mls coconut water with 30 grams cyclic dextrin carbs and Essential amino acids
post workout is 40 mg of igf1 lr3
My Current protocol is
500mg Sustanon 350
300mg Masteron E
300 mg Primobolan
20 mg Dbol daily
My daily meals are looking like this... pretty standard bodybuilding meals
Calories are still sitting just over 3700
P 249
C 502
F 70
Staying consistent is key for me to keep progressing with my goals..
And I obsess more on hitting my training and nutrition goals daily while the PEDs are doing the work in the background..
Blood work will be this Monday morning..
A big thank you once again to @Gold Standard Labs
@RGSX @RegenexPharma
Absolutely amazing products and service is fantastic
... and love the cycle support supplement.Thank you Evo community for the amazing vendors we have on here and support
And all the great friendships I have made in this community who share the same passion... truly blessed
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
love the meal picsHello Evo Fam
Log Update from this morning....28th March 2026
Training has been going great so far over the past few weeks... this morning i smashed a pull day with my good evo buddy and @Gold Standard Labs brother @Woodiee
Still continuing on with my growth phase. nice and steady I say... as the weight is slowly coming on along with trying not to put on too much bodyfat at the same time
This morning we started with...
Bent over barbell rows - 4 sets of 10 to 12
chest supported T bar rows - 3 sets of 10
Machine low row 2 x 15
peck deck rear delt fly's 4 sets of 12
Cable rope pull overs - 3 sets of 15
Barbell Straight bar Curls - 3 sets 10
Machine Preacher curls - 3 sets 12 drop sets to failure
30 minutes Cardio on the treadmil
Upon rising i take
3iu GH @RegenexPharma
3000 mg Slupp332
20 mg Methelyne blue
20 mg Cialis
20mg dbol
1mg Mots c
200mcg Mt2
I drink 1 liter of water with electrolytes powder, greens powder, creatine monohydrate, L glutamine, collagen powder and pink salt with Cyclic dextrin
Pre workout 6iu Novo Rapid insulin
Intra workout 600mls coconut water with 30 grams cyclic dextrin carbs and Essential amino acids
post workout is 40 mg of igf1 lr3
My Current protocol is
500mg Sustanon 350
300mg Masteron E
300 mg Primobolan
20 mg Dbol daily
My daily meals are looking like this... pretty standard bodybuilding meals
Calories are still sitting just over 3700
P 249
C 502
F 70
View attachment 205481
View attachment 205482
View attachment 205491
View attachment 205492
Staying consistent is key for me to keep progressing with my goals..
And I obsess more on hitting my training and nutrition goals daily while the PEDs are doing the work in the background..
Blood work will be this Monday morning..
A big thank you once again to @Gold Standard Labs
@RGSX @RegenexPharma
Absolutely amazing products and service is fantastic
Thank you Evo community for the amazing vendors we have on here and support
And all the great friendships I have made in this community who share the same passion... truly blessed
very tasty @Philouzo but you trained with @Woodiee and no training pics? come on at least some blurred ones for the EVO family! I just saw @woodie posted some hard ab pics btw@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
I sure can do that for you legend!!love the meal pics
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
You take 20mg cialis daily?Hello Evo Fam
Log Update from this morning....28th March 2026
Training has been going great so far over the past few weeks... this morning i smashed a pull day with my good evo buddy and @Gold Standard Labs brother @Woodiee
Still continuing on with my growth phase. nice and steady I say... as the weight is slowly coming on along with trying not to put on too much bodyfat at the same time
This morning we started with...
Bent over barbell rows - 4 sets of 10 to 12
chest supported T bar rows - 3 sets of 10
Machine low row 2 x 15
peck deck rear delt fly's 4 sets of 12
Cable rope pull overs - 3 sets of 15
Barbell Straight bar Curls - 3 sets 10
Machine Preacher curls - 3 sets 12 drop sets to failure
30 minutes Cardio on the treadmil
Upon rising i take
3iu GH @RegenexPharma
3000 mg Slupp332
20 mg Methelyne blue
20 mg Cialis
20mg dbol
1mg Mots c
200mcg Mt2
I drink 1 liter of water with electrolytes powder, greens powder, creatine monohydrate, L glutamine, collagen powder and pink salt with Cyclic dextrin
Pre workout 6iu Novo Rapid insulin
Intra workout 600mls coconut water with 30 grams cyclic dextrin carbs and Essential amino acids
post workout is 40 mg of igf1 lr3
My Current protocol is
500mg Sustanon 350
300mg Masteron E
300 mg Primobolan
20 mg Dbol daily
My daily meals are looking like this... pretty standard bodybuilding meals
Calories are still sitting just over 3700
P 249
C 502
F 70
View attachment 205481
View attachment 205482
View attachment 205491
View attachment 205492
Staying consistent is key for me to keep progressing with my goals..
And I obsess more on hitting my training and nutrition goals daily while the PEDs are doing the work in the background..
Blood work will be this Monday morning..
A big thank you once again to @Gold Standard Labs
@RGSX @RegenexPharma
Absolutely amazing products and service is fantastic
Thank you Evo community for the amazing vendors we have on here and support
And all the great friendships I have made in this community who share the same passion... truly blessed
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Clothing optionalI sure can do that for you legend!!
Looks like a good workout that you guys did!Hello Evo Fam
Log Update from this morning....28th March 2026
Training has been going great so far over the past few weeks... this morning i smashed a pull day with my good evo buddy and @Gold Standard Labs brother @Woodiee
Still continuing on with my growth phase. nice and steady I say... as the weight is slowly coming on along with trying not to put on too much bodyfat at the same time
This morning we started with...
Bent over barbell rows - 4 sets of 10 to 12
chest supported T bar rows - 3 sets of 10
Machine low row 2 x 15
peck deck rear delt fly's 4 sets of 12
Cable rope pull overs - 3 sets of 15
Barbell Straight bar Curls - 3 sets 10
Machine Preacher curls - 3 sets 12 drop sets to failure
30 minutes Cardio on the treadmil
Upon rising i take
3iu GH @RegenexPharma
3000 mg Slupp332
20 mg Methelyne blue
20 mg Cialis
20mg dbol
1mg Mots c
200mcg Mt2
I drink 1 liter of water with electrolytes powder, greens powder, creatine monohydrate, L glutamine, collagen powder and pink salt with Cyclic dextrin
Pre workout 6iu Novo Rapid insulin
Intra workout 600mls coconut water with 30 grams cyclic dextrin carbs and Essential amino acids
post workout is 40 mg of igf1 lr3
My Current protocol is
500mg Sustanon 350
300mg Masteron E
300 mg Primobolan
20 mg Dbol daily
My daily meals are looking like this... pretty standard bodybuilding meals
Calories are still sitting just over 3700
P 249
C 502
F 70
View attachment 205481
View attachment 205482
View attachment 205491
View attachment 205492
Staying consistent is key for me to keep progressing with my goals..
And I obsess more on hitting my training and nutrition goals daily while the PEDs are doing the work in the background..
Blood work will be this Monday morning..
A big thank you once again to @Gold Standard Labs
@RGSX @RegenexPharma
Absolutely amazing products and service is fantastic
Thank you Evo community for the amazing vendors we have on here and support
And all the great friendships I have made in this community who share the same passion... truly blessed
Meals looking good as well!
Great update brother. Food looks amazingHello Evo Fam
Log Update from this morning....28th March 2026
Training has been going great so far over the past few weeks... this morning i smashed a pull day with my good evo buddy and @Gold Standard Labs brother @Woodiee
Still continuing on with my growth phase. nice and steady I say... as the weight is slowly coming on along with trying not to put on too much bodyfat at the same time
This morning we started with...
Bent over barbell rows - 4 sets of 10 to 12
chest supported T bar rows - 3 sets of 10
Machine low row 2 x 15
peck deck rear delt fly's 4 sets of 12
Cable rope pull overs - 3 sets of 15
Barbell Straight bar Curls - 3 sets 10
Machine Preacher curls - 3 sets 12 drop sets to failure
30 minutes Cardio on the treadmil
Upon rising i take
3iu GH @RegenexPharma
3000 mg Slupp332
20 mg Methelyne blue
20 mg Cialis
20mg dbol
1mg Mots c
200mcg Mt2
I drink 1 liter of water with electrolytes powder, greens powder, creatine monohydrate, L glutamine, collagen powder and pink salt with Cyclic dextrin
Pre workout 6iu Novo Rapid insulin
Intra workout 600mls coconut water with 30 grams cyclic dextrin carbs and Essential amino acids
post workout is 40 mg of igf1 lr3
My Current protocol is
500mg Sustanon 350
300mg Masteron E
300 mg Primobolan
20 mg Dbol daily
My daily meals are looking like this... pretty standard bodybuilding meals
Calories are still sitting just over 3700
P 249
C 502
F 70
View attachment 205481
View attachment 205482
View attachment 205491
View attachment 205492
Staying consistent is key for me to keep progressing with my goals..
And I obsess more on hitting my training and nutrition goals daily while the PEDs are doing the work in the background..
Blood work will be this Monday morning..
A big thank you once again to @Gold Standard Labs
@RGSX @RegenexPharma
Absolutely amazing products and service is fantastic
Thank you Evo community for the amazing vendors we have on here and support
And all the great friendships I have made in this community who share the same passion... truly blessed
Great update brother - solid loggingHello Evo Fam
Log Update from this morning....28th March 2026
Training has been going great so far over the past few weeks... this morning i smashed a pull day with my good evo buddy and @Gold Standard Labs brother @Woodiee
Still continuing on with my growth phase. nice and steady I say... as the weight is slowly coming on along with trying not to put on too much bodyfat at the same time
This morning we started with...
Bent over barbell rows - 4 sets of 10 to 12
chest supported T bar rows - 3 sets of 10
Machine low row 2 x 15
peck deck rear delt fly's 4 sets of 12
Cable rope pull overs - 3 sets of 15
Barbell Straight bar Curls - 3 sets 10
Machine Preacher curls - 3 sets 12 drop sets to failure
30 minutes Cardio on the treadmil
Upon rising i take
3iu GH @RegenexPharma
3000 mg Slupp332
20 mg Methelyne blue
20 mg Cialis
20mg dbol
1mg Mots c
200mcg Mt2
I drink 1 liter of water with electrolytes powder, greens powder, creatine monohydrate, L glutamine, collagen powder and pink salt with Cyclic dextrin
Pre workout 6iu Novo Rapid insulin
Intra workout 600mls coconut water with 30 grams cyclic dextrin carbs and Essential amino acids
post workout is 40 mg of igf1 lr3
My Current protocol is
500mg Sustanon 350
300mg Masteron E
300 mg Primobolan
20 mg Dbol daily
My daily meals are looking like this... pretty standard bodybuilding meals
Calories are still sitting just over 3700
P 249
C 502
F 70
View attachment 205481
View attachment 205482
View attachment 205491
View attachment 205492
Staying consistent is key for me to keep progressing with my goals..
And I obsess more on hitting my training and nutrition goals daily while the PEDs are doing the work in the background..
Blood work will be this Monday morning..
A big thank you once again to @Gold Standard Labs
@RGSX @RegenexPharma
Absolutely amazing products and service is fantastic
Thank you Evo community for the amazing vendors we have on here and support
And all the great friendships I have made in this community who share the same passion... truly blessed
Here are some photos of our workouts... plus we are having heaps of fun.. @LevButlerov
Powered by @Gold Standard Labs @RegenexPharma @RGSX
Powered by @Gold Standard Labs @RegenexPharma @RGSX
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you guys killing it
EVO family respect! real pump!@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Hottest dudes on the team! Love the spider curls!
Awesome photos mate!
Plenty more to come brother!! We are having heaps of fun getting our pump on @Woodiee
Good Morning Evo Fam!!
Today is Good Friday and im going to enjoy the next four days off over the Easter break...
Quick update with my log..
I have a new training split with my coach and we have increased the calories.
P240
C500
F95
This morning I Training Posterior & Glutes
Seated hamstring curls 4 x 12
DB Rdls 3 x 10
Single leg press glute ham focused 3 x 10
Hip thrust 3 x 12
Lying leg curls 4 x 10
Seated calf raises 4 x 15
20 mins Cardio on the treadmill
Slin fast acting pre and post now and monitoring my blood glucose levels.
Post workout meal is my favourite,
- white rice mixed with protein powder, banana, dates and dark chocolate
Weight slowly climbing as a lean growth phase.
PED's remain unchanged..
I have been getting great sleep again!! Which im super happy with that.
A big thank you to @Gold Standard Labs
And @RegenexPharma @RGSX
Quality products that i only trust!!
Hope everyone has a wonderful Easter break and make plenty of Gains!!!
Thank you Evo Fam
Today is Good Friday and im going to enjoy the next four days off over the Easter break...
Quick update with my log..
I have a new training split with my coach and we have increased the calories.
P240
C500
F95
This morning I Training Posterior & Glutes
Seated hamstring curls 4 x 12
DB Rdls 3 x 10
Single leg press glute ham focused 3 x 10
Hip thrust 3 x 12
Lying leg curls 4 x 10
Seated calf raises 4 x 15
20 mins Cardio on the treadmill
Slin fast acting pre and post now and monitoring my blood glucose levels.
Post workout meal is my favourite,
- white rice mixed with protein powder, banana, dates and dark chocolate
Weight slowly climbing as a lean growth phase.
PED's remain unchanged..
I have been getting great sleep again!! Which im super happy with that.
A big thank you to @Gold Standard Labs
And @RegenexPharma @RGSX
Quality products that i only trust!!
Hope everyone has a wonderful Easter break and make plenty of Gains!!!
Thank you Evo Fam
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're looking perfect lean and big, huge arms nice abs, wide back tightening upGood Morning Evo Fam!!
Today is Good Friday and im going to enjoy the next four days off over the Easter break...
Quick update with my log..
I have a new training split with my coach and we have increased the calories.
P240
C500
F95
This morning I Training Posterior & Glutes
Seated hamstring curls 4 x 12
DB Rdls 3 x 10
Single leg press glute ham focused 3 x 10
Hip thrust 3 x 12
Lying leg curls 4 x 10
Seated calf raises 4 x 15
20 mins Cardio on the treadmill
Slin fast acting pre and post now and monitoring my blood glucose levels.
Post workout meal is my favourite,
- white rice mixed with protein powder, banana, dates and dark chocolate
Weight slowly climbing as a lean growth phase.
PED's remain unchanged..
I have been getting great sleep again!! Which im super happy with that.
A big thank you to @Gold Standard Labs
And @RegenexPharma @RGSX
Quality products that i only trust!!
Hope everyone has a wonderful Easter break and make plenty of Gains!!!
Thank you Evo Fam
View attachment 208287
View attachment 208270
View attachment 208271
View attachment 208272
@Philouzo whats the weight on leg press?
Thank you Lev!!you're looking perfect lean and big, huge arms nice abs, wide back tightening up
Currently leg pressing 240kgs i like slow controlled reps... feet low and narrow stance to focus on the outer quads
Good update brother. Abs coming in nicely even on a bulk. Looking amazing broGood Morning Evo Fam!!
Today is Good Friday and im going to enjoy the next four days off over the Easter break...
Quick update with my log..
I have a new training split with my coach and we have increased the calories.
P240
C500
F95
This morning I Training Posterior & Glutes
Seated hamstring curls 4 x 12
DB Rdls 3 x 10
Single leg press glute ham focused 3 x 10
Hip thrust 3 x 12
Lying leg curls 4 x 10
Seated calf raises 4 x 15
20 mins Cardio on the treadmill
Slin fast acting pre and post now and monitoring my blood glucose levels.
Post workout meal is my favourite,
- white rice mixed with protein powder, banana, dates and dark chocolate
Weight slowly climbing as a lean growth phase.
PED's remain unchanged..
I have been getting great sleep again!! Which im super happy with that.
A big thank you to @Gold Standard Labs
And @RegenexPharma @RGSX
Quality products that i only trust!!
Hope everyone has a wonderful Easter break and make plenty of Gains!!!
Thank you Evo Fam
View attachment 208287
View attachment 208270
View attachment 208271
View attachment 208272
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
240 controlled is a win
That’s an impressive build!
Good Morning Evo Fam..
Update to my Log,
Got blood work done yesterday... overall im happy with the results
Im super stocked as growth hormone test came back excellent while using @RegenexPharma 15iu growth hormone.
I normally take 6iu per day... 3iu a.m and 3iu p.m
Also shows @Gold Standard Labs products are amazing and working
My Current Stack
400mg sustanon 350
300mg Primobolan
300mg Masteron e
6iu GH
My Supplement Stack which from @RegenexPharma @RGSX
Vital cycle support
Elite Gut Health
Elite sleep support (which i love...)
Also take
Fish oil
Citrus bergamont
Red rice yeast extract
Vitamin c
Multi vitamin
NmN
Magnesium glyconate (Before bed)
I've been feeling great also.. lots of energy and sleep is improving.
Workouts have been great!!
And so has my appetite!! Sticking to my meal plans and daily macros.
This morning I trained shoulders and Tris
Had a nice workout and finished with 20 minutes on the treadmill.
Overall happy with how my growth phase is going...
This picture is 12 months apart from last year to now.
I did do a cut first where I got down to 88kgs at 9% bodyfat.
But currently doing a growth phase.. while trying not too add too much body fat.
98kgs. 96kgs.
So my coach and I decided to keep going with our growth phase this year... and possibly looking at season A ifbb classic physique Novice.
I'd like to thank @Gold Standard Labs
And @RegenexPharma @RGSX For their support and amazing products.
Update to my Log,
Got blood work done yesterday... overall im happy with the results
Im super stocked as growth hormone test came back excellent while using @RegenexPharma 15iu growth hormone.
I normally take 6iu per day... 3iu a.m and 3iu p.m
Also shows @Gold Standard Labs products are amazing and working
My Current Stack
400mg sustanon 350
300mg Primobolan
300mg Masteron e
6iu GH
My Supplement Stack which from @RegenexPharma @RGSX
Vital cycle support
Elite Gut Health
Elite sleep support (which i love...)
Also take
Fish oil
Citrus bergamont
Red rice yeast extract
Vitamin c
Multi vitamin
NmN
Magnesium glyconate (Before bed)
I've been feeling great also.. lots of energy and sleep is improving.
Workouts have been great!!
And so has my appetite!! Sticking to my meal plans and daily macros.
This morning I trained shoulders and Tris
Had a nice workout and finished with 20 minutes on the treadmill.
Overall happy with how my growth phase is going...
This picture is 12 months apart from last year to now.
I did do a cut first where I got down to 88kgs at 9% bodyfat.
But currently doing a growth phase.. while trying not too add too much body fat.
98kgs. 96kgs.
So my coach and I decided to keep going with our growth phase this year... and possibly looking at season A ifbb classic physique Novice.
I'd like to thank @Gold Standard Labs
And @RegenexPharma @RGSX For their support and amazing products.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you looking much better and leaner and harderGood Morning Evo Fam..
Update to my Log,
Got blood work done yesterday... overall im happy with the results
Im super stocked as growth hormone test came back excellent while using @RegenexPharma 15iu growth hormone.
I normally take 6iu per day... 3iu a.m and 3iu p.m
Also shows @Gold Standard Labs products are amazing and working
My Current Stack
400mg sustanon 350
300mg Primobolan
300mg Masteron e
6iu GH
My Supplement Stack which from @RegenexPharma @RGSX
Vital cycle support
Elite Gut Health
Elite sleep support (which i love...)
Also take
Fish oil
Citrus bergamont
Red rice yeast extract
Vitamin c
Multi vitamin
NmN
Magnesium glyconate (Before bed)
I've been feeling great also.. lots of energy and sleep is improving.
Workouts have been great!!
And so has my appetite!! Sticking to my meal plans and daily macros.
This morning I trained shoulders and Tris
Had a nice workout and finished with 20 minutes on the treadmill.
Overall happy with how my growth phase is going...
This picture is 12 months apart from last year to now.
I did do a cut first where I got down to 88kgs at 9% bodyfat.
But currently doing a growth phase.. while trying not too add too much body fat.
View attachment 213302
98kgs. 96kgs.
So my coach and I decided to keep going with our growth phase this year... and possibly looking at season A ifbb classic physique Novice.
I'd like to thank @Gold Standard Labs
And @RegenexPharma @RGSX For their support and amazing products.
wow!and your progesteron is a bit high though @Philouzo
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Epic before and after sir, you should be super proud of yourself!Good Morning Evo Fam..
Update to my Log,
Got blood work done yesterday... overall im happy with the results
Im super stocked as growth hormone test came back excellent while using @RegenexPharma 15iu growth hormone.
I normally take 6iu per day... 3iu a.m and 3iu p.m
Also shows @Gold Standard Labs products are amazing and working
My Current Stack
400mg sustanon 350
300mg Primobolan
300mg Masteron e
6iu GH
My Supplement Stack which from @RegenexPharma @RGSX
Vital cycle support
Elite Gut Health
Elite sleep support (which i love...)
Also take
Fish oil
Citrus bergamont
Red rice yeast extract
Vitamin c
Multi vitamin
NmN
Magnesium glyconate (Before bed)
I've been feeling great also.. lots of energy and sleep is improving.
Workouts have been great!!
And so has my appetite!! Sticking to my meal plans and daily macros.
This morning I trained shoulders and Tris
Had a nice workout and finished with 20 minutes on the treadmill.
Overall happy with how my growth phase is going...
This picture is 12 months apart from last year to now.
I did do a cut first where I got down to 88kgs at 9% bodyfat.
But currently doing a growth phase.. while trying not too add too much body fat.
View attachment 213302
98kgs. 96kgs.
So my coach and I decided to keep going with our growth phase this year... and possibly looking at season A ifbb classic physique Novice.
I'd like to thank @Gold Standard Labs
And @RegenexPharma @RGSX For their support and amazing products.
Looking insane bro. Huge difference.Good Morning Evo Fam..
Update to my Log,
Got blood work done yesterday... overall im happy with the results
Im super stocked as growth hormone test came back excellent while using @RegenexPharma 15iu growth hormone.
I normally take 6iu per day... 3iu a.m and 3iu p.m
Also shows @Gold Standard Labs products are amazing and working
My Current Stack
400mg sustanon 350
300mg Primobolan
300mg Masteron e
6iu GH
My Supplement Stack which from @RegenexPharma @RGSX
Vital cycle support
Elite Gut Health
Elite sleep support (which i love...)
Also take
Fish oil
Citrus bergamont
Red rice yeast extract
Vitamin c
Multi vitamin
NmN
Magnesium glyconate (Before bed)
I've been feeling great also.. lots of energy and sleep is improving.
Workouts have been great!!
And so has my appetite!! Sticking to my meal plans and daily macros.
This morning I trained shoulders and Tris
Had a nice workout and finished with 20 minutes on the treadmill.
Overall happy with how my growth phase is going...
This picture is 12 months apart from last year to now.
I did do a cut first where I got down to 88kgs at 9% bodyfat.
But currently doing a growth phase.. while trying not too add too much body fat.
View attachment 213302
98kgs. 96kgs.
So my coach and I decided to keep going with our growth phase this year... and possibly looking at season A ifbb classic physique Novice.
I'd like to thank @Gold Standard Labs
And @RegenexPharma @RGSX For their support and amazing products.
Huge progress in a year mate! Looking awesome now!Good Morning Evo Fam..
Update to my Log,
Got blood work done yesterday... overall im happy with the results
Im super stocked as growth hormone test came back excellent while using @RegenexPharma 15iu growth hormone.
I normally take 6iu per day... 3iu a.m and 3iu p.m
Also shows @Gold Standard Labs products are amazing and working
My Current Stack
400mg sustanon 350
300mg Primobolan
300mg Masteron e
6iu GH
My Supplement Stack which from @RegenexPharma @RGSX
Vital cycle support
Elite Gut Health
Elite sleep support (which i love...)
Also take
Fish oil
Citrus bergamont
Red rice yeast extract
Vitamin c
Multi vitamin
NmN
Magnesium glyconate (Before bed)
I've been feeling great also.. lots of energy and sleep is improving.
Workouts have been great!!
And so has my appetite!! Sticking to my meal plans and daily macros.
This morning I trained shoulders and Tris
Had a nice workout and finished with 20 minutes on the treadmill.
Overall happy with how my growth phase is going...
This picture is 12 months apart from last year to now.
I did do a cut first where I got down to 88kgs at 9% bodyfat.
But currently doing a growth phase.. while trying not too add too much body fat.
View attachment 213302
98kgs. 96kgs.
So my coach and I decided to keep going with our growth phase this year... and possibly looking at season A ifbb classic physique Novice.
I'd like to thank @Gold Standard Labs
And @RegenexPharma @RGSX For their support and amazing products.
Good Morning Evo Fam..
Update to my Log,
Got blood work done yesterday... overall im happy with the results
Im super stocked as growth hormone test came back excellent while using @RegenexPharma 15iu growth hormone.
I normally take 6iu per day... 3iu a.m and 3iu p.m
Also shows @Gold Standard Labs products are amazing and working
My Current Stack
400mg sustanon 350
300mg Primobolan
300mg Masteron e
6iu GH
My Supplement Stack which from @RegenexPharma @RGSX
Vital cycle support
Elite Gut Health
Elite sleep support (which i love...)
Also take
Fish oil
Citrus bergamont
Red rice yeast extract
Vitamin c
Multi vitamin
NmN
Magnesium glyconate (Before bed)
I've been feeling great also.. lots of energy and sleep is improving.
Workouts have been great!!
And so has my appetite!! Sticking to my meal plans and daily macros.
This morning I trained shoulders and Tris
Had a nice workout and finished with 20 minutes on the treadmill.
Overall happy with how my growth phase is going...
This picture is 12 months apart from last year to now.
I did do a cut first where I got down to 88kgs at 9% bodyfat.
But currently doing a growth phase.. while trying not too add too much body fat.
View attachment 213302
98kgs. 96kgs.
So my coach and I decided to keep going with our growth phase this year... and possibly looking at season A ifbb classic physique Novice.
I'd like to thank @Gold Standard Labs
And @RegenexPharma @RGSX For their support and amazing products.
Amazing transformation man! Looking lean and mean!
Incredible before and after pics here bro!Good Morning Evo Fam..
Update to my Log,
Got blood work done yesterday... overall im happy with the results
Im super stocked as growth hormone test came back excellent while using @RegenexPharma 15iu growth hormone.
I normally take 6iu per day... 3iu a.m and 3iu p.m
Also shows @Gold Standard Labs products are amazing and working
My Current Stack
400mg sustanon 350
300mg Primobolan
300mg Masteron e
6iu GH
My Supplement Stack which from @RegenexPharma @RGSX
Vital cycle support
Elite Gut Health
Elite sleep support (which i love...)
Also take
Fish oil
Citrus bergamont
Red rice yeast extract
Vitamin c
Multi vitamin
NmN
Magnesium glyconate (Before bed)
I've been feeling great also.. lots of energy and sleep is improving.
Workouts have been great!!
And so has my appetite!! Sticking to my meal plans and daily macros.
This morning I trained shoulders and Tris
Had a nice workout and finished with 20 minutes on the treadmill.
Overall happy with how my growth phase is going...
This picture is 12 months apart from last year to now.
I did do a cut first where I got down to 88kgs at 9% bodyfat.
But currently doing a growth phase.. while trying not too add too much body fat.
View attachment 213302
98kgs. 96kgs.
So my coach and I decided to keep going with our growth phase this year... and possibly looking at season A ifbb classic physique Novice.
I'd like to thank @Gold Standard Labs
And @RegenexPharma @RGSX For their support and amazing products.
Bloodwork looks as expected. You can take high dose Vitamin D to help with the progesterone. I like where your e2 is at I'd expect your IGF1 to be a bit higher but it's at least over high range so we're good.
Unbelievable 12 month transformation brother you've absolutely knocked it out of the parkGood Morning Evo Fam..
Update to my Log,
Got blood work done yesterday... overall im happy with the results
Im super stocked as growth hormone test came back excellent while using @RegenexPharma 15iu growth hormone.
I normally take 6iu per day... 3iu a.m and 3iu p.m
Also shows @Gold Standard Labs products are amazing and working
My Current Stack
400mg sustanon 350
300mg Primobolan
300mg Masteron e
6iu GH
My Supplement Stack which from @RegenexPharma @RGSX
Vital cycle support
Elite Gut Health
Elite sleep support (which i love...)
Also take
Fish oil
Citrus bergamont
Red rice yeast extract
Vitamin c
Multi vitamin
NmN
Magnesium glyconate (Before bed)
I've been feeling great also.. lots of energy and sleep is improving.
Workouts have been great!!
And so has my appetite!! Sticking to my meal plans and daily macros.
This morning I trained shoulders and Tris
Had a nice workout and finished with 20 minutes on the treadmill.
Overall happy with how my growth phase is going...
This picture is 12 months apart from last year to now.
I did do a cut first where I got down to 88kgs at 9% bodyfat.
But currently doing a growth phase.. while trying not too add too much body fat.
View attachment 213302
98kgs. 96kgs.
So my coach and I decided to keep going with our growth phase this year... and possibly looking at season A ifbb classic physique Novice.
I'd like to thank @Gold Standard Labs
And @RegenexPharma @RGSX For their support and amazing products.
Log Update 16th April 2026
G'day Evo Fam!!
Today was Quads focus.
Training started at 5am.
Warm up on the exercise bike for 5 mins to get the blood flowing, and stretching for 10 mins.
Exercise 1
Smith machine front Squats 2 sets of 15
Exercise 2
Pendulum Squats 3 sets of 8
Exercise 3
Walking dumbel lunges 3 sets of 12 each leg
Im already pooped at this stage...
Exercise 4
45 degree leg press 2 sets of 20 reps
Exercise 5
Seated Leg extensions 4 sets of 10 reps including drop sets (burn those quads!!!)
Exercise 5
Seated abductor machine for the inner thighs 2 x 15
Exercise 6
Seated machine leg press calf raises 4 sest of 15
When i got home from work.. I prepped my meals for tomorrow and did 30mins cardio on the treadmill.
Ate my last meal for the night and get ready to wind down, and do it all again tomorrow
Big thank you to @Gold Standard Labs and @RGSX
No excuses
G'day Evo Fam!!
Today was Quads focus.
Training started at 5am.
Warm up on the exercise bike for 5 mins to get the blood flowing, and stretching for 10 mins.
Exercise 1
Smith machine front Squats 2 sets of 15
Exercise 2
Pendulum Squats 3 sets of 8
Exercise 3
Walking dumbel lunges 3 sets of 12 each leg
Im already pooped at this stage...
Exercise 4
45 degree leg press 2 sets of 20 reps
Exercise 5
Seated Leg extensions 4 sets of 10 reps including drop sets (burn those quads!!!)
Exercise 5
Seated abductor machine for the inner thighs 2 x 15
Exercise 6
Seated machine leg press calf raises 4 sest of 15
When i got home from work.. I prepped my meals for tomorrow and did 30mins cardio on the treadmill.
Ate my last meal for the night and get ready to wind down, and do it all again tomorrow
Big thank you to @Gold Standard Labs and @RGSX
No excuses
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
weights locked and loaded big timeLog Update 16th April 2026
G'day Evo Fam!!
Today was Quads focus.
Training started at 5am.
Warm up on the exercise bike for 5 mins to get the blood flowing, and stretching for 10 mins.
Exercise 1
Smith machine front Squats 2 sets of 15
Exercise 2
Pendulum Squats 3 sets of 8
Exercise 3
Walking dumbel lunges 3 sets of 12 each leg
Im already pooped at this stage...
Exercise 4
45 degree leg press 2 sets of 20 reps
Exercise 5
Seated Leg extensions 4 sets of 10 reps including drop sets (burn those quads!!!)
Exercise 5
Seated abductor machine for the inner thighs 2 x 15
Exercise 6
Seated machine leg press calf raises 4 sest of 15
When i got home from work.. I prepped my meals for tomorrow and did 30mins cardio on the treadmill.
Ate my last meal for the night and get ready to wind down, and do it all again tomorrow
Big thank you to @Gold Standard Labs and @RGSX
No excuses
View attachment 215856
love the pendulum but how much weight?
@Philouzo Leg press and an adductor machine are a good exercise and balance out the legs pretty well.Log Update 16th April 2026
G'day Evo Fam!!
Today was Quads focus.
Training started at 5am.
Warm up on the exercise bike for 5 mins to get the blood flowing, and stretching for 10 mins.
Exercise 1
Smith machine front Squats 2 sets of 15
Exercise 2
Pendulum Squats 3 sets of 8
Exercise 3
Walking dumbel lunges 3 sets of 12 each leg
Im already pooped at this stage...
Exercise 4
45 degree leg press 2 sets of 20 reps
Exercise 5
Seated Leg extensions 4 sets of 10 reps including drop sets (burn those quads!!!)
Exercise 5
Seated abductor machine for the inner thighs 2 x 15
Exercise 6
Seated machine leg press calf raises 4 sest of 15
When i got home from work.. I prepped my meals for tomorrow and did 30mins cardio on the treadmill.
Ate my last meal for the night and get ready to wind down, and do it all again tomorrow
Big thank you to @Gold Standard Labs and @RGSX
No excuses
View attachment 215856
Nice man, I like the no excuses thing. That's really good. That's a nice piece of equipment there; it makes me want to get in there and rock some reps with you. @PhilouzoLog Update 16th April 2026
G'day Evo Fam!!
Today was Quads focus.
Training started at 5am.
Warm up on the exercise bike for 5 mins to get the blood flowing, and stretching for 10 mins.
Exercise 1
Smith machine front Squats 2 sets of 15
Exercise 2
Pendulum Squats 3 sets of 8
Exercise 3
Walking dumbel lunges 3 sets of 12 each leg
Im already pooped at this stage...
Exercise 4
45 degree leg press 2 sets of 20 reps
Exercise 5
Seated Leg extensions 4 sets of 10 reps including drop sets (burn those quads!!!)
Exercise 5
Seated abductor machine for the inner thighs 2 x 15
Exercise 6
Seated machine leg press calf raises 4 sest of 15
When i got home from work.. I prepped my meals for tomorrow and did 30mins cardio on the treadmill.
Ate my last meal for the night and get ready to wind down, and do it all again tomorrow
Big thank you to @Gold Standard Labs and @RGSX
No excuses
View attachment 215856
@Philouzo bros pendlay squats are a really good exercise. Also seated extensions are on point as well.Log Update 16th April 2026
G'day Evo Fam!!
Today was Quads focus.
Training started at 5am.
Warm up on the exercise bike for 5 mins to get the blood flowing, and stretching for 10 mins.
Exercise 1
Smith machine front Squats 2 sets of 15
Exercise 2
Pendulum Squats 3 sets of 8
Exercise 3
Walking dumbel lunges 3 sets of 12 each leg
Im already pooped at this stage...
Exercise 4
45 degree leg press 2 sets of 20 reps
Exercise 5
Seated Leg extensions 4 sets of 10 reps including drop sets (burn those quads!!!)
Exercise 5
Seated abductor machine for the inner thighs 2 x 15
Exercise 6
Seated machine leg press calf raises 4 sest of 15
When i got home from work.. I prepped my meals for tomorrow and did 30mins cardio on the treadmill.
Ate my last meal for the night and get ready to wind down, and do it all again tomorrow
Big thank you to @Gold Standard Labs and @RGSX
No excuses
View attachment 215856
Good job prepping your meals for future days; that cuts down a lot of problems. My neighbor next door cooks me up a couple of meals once a week and I help out with her lawn. @PhilouzoLog Update 16th April 2026
G'day Evo Fam!!
Today was Quads focus.
Training started at 5am.
Warm up on the exercise bike for 5 mins to get the blood flowing, and stretching for 10 mins.
Exercise 1
Smith machine front Squats 2 sets of 15
Exercise 2
Pendulum Squats 3 sets of 8
Exercise 3
Walking dumbel lunges 3 sets of 12 each leg
Im already pooped at this stage...
Exercise 4
45 degree leg press 2 sets of 20 reps
Exercise 5
Seated Leg extensions 4 sets of 10 reps including drop sets (burn those quads!!!)
Exercise 5
Seated abductor machine for the inner thighs 2 x 15
Exercise 6
Seated machine leg press calf raises 4 sest of 15
When i got home from work.. I prepped my meals for tomorrow and did 30mins cardio on the treadmill.
Ate my last meal for the night and get ready to wind down, and do it all again tomorrow
Big thank you to @Gold Standard Labs and @RGSX
No excuses
View attachment 215856
Log Update Saturday 18th of April
Staying for the weekend at the Gold Coast Qld, with the family for school holidays.. some nice family time.
But I still trained at the resort gym.
Trained Shoulders and Triceps
Seated Db shoulder press
4 x 8
Standing db side raises
4 x 12
Cable Upright rows
2 x 15
Cable side raises each arm
4 x 12
Smith Machine shrugs
3 x 12
Cable rope Triceps overhead extensions
3 X 15
Cable straight bar Triceps push downs
4 x 12
Got a great pump!!
My Son helped me take this pic
Huge thanks to my sponsor @Gold Standard Labs @Gold Standard Peptides
@RGSX
Staying for the weekend at the Gold Coast Qld, with the family for school holidays.. some nice family time.
But I still trained at the resort gym.
Trained Shoulders and Triceps
Seated Db shoulder press
4 x 8
Standing db side raises
4 x 12
Cable Upright rows
2 x 15
Cable side raises each arm
4 x 12
Smith Machine shrugs
3 x 12
Cable rope Triceps overhead extensions
3 X 15
Cable straight bar Triceps push downs
4 x 12
Got a great pump!!
My Son helped me take this pic
Huge thanks to my sponsor @Gold Standard Labs @Gold Standard Peptides
@RGSX
Good on you for still getting the training in my brother!!!
You know the way to my heart with that GSL mask brother, even.though it's digital still improves overall gains and strength by 10 percent
You know the way to my heart with that GSL mask brother, even.though it's digital still improves overall gains and strength by 10 percent
@Gold Standard Labs thank you brother!!Good on you for still getting the training in my brother!!!
You know the way to my heart with that GSL mask brother, even.though it's digital still improves overall gains and strength by 10 percent
It certainly does...
@Philouzo Smashing it bro! Awesome update!Log Update 16th April 2026
G'day Evo Fam!!
Today was Quads focus.
Training started at 5am.
Warm up on the exercise bike for 5 mins to get the blood flowing, and stretching for 10 mins.
Exercise 1
Smith machine front Squats 2 sets of 15
Exercise 2
Pendulum Squats 3 sets of 8
Exercise 3
Walking dumbel lunges 3 sets of 12 each leg
Im already pooped at this stage...
Exercise 4
45 degree leg press 2 sets of 20 reps
Exercise 5
Seated Leg extensions 4 sets of 10 reps including drop sets (burn those quads!!!)
Exercise 5
Seated abductor machine for the inner thighs 2 x 15
Exercise 6
Seated machine leg press calf raises 4 sest of 15
When i got home from work.. I prepped my meals for tomorrow and did 30mins cardio on the treadmill.
Ate my last meal for the night and get ready to wind down, and do it all again tomorrow
Big thank you to @Gold Standard Labs and @RGSX
No excuses
View attachment 215856
@Philouzo Looking strong bro......Log Update Saturday 18th of April
Staying for the weekend at the Gold Coast Qld, with the family for school holidays.. some nice family time.
But I still trained at the resort gym.
Trained Shoulders and Triceps
Seated Db shoulder press
4 x 8
Standing db side raises
4 x 12
Cable Upright rows
2 x 15
Cable side raises each arm
4 x 12
Smith Machine shrugs
3 x 12
Cable rope Triceps overhead extensions
3 X 15
Cable straight bar Triceps push downs
4 x 12
Got a great pump!!
View attachment 216776
View attachment 216777
My Son helped me take this pic
Huge thanks to my sponsor @Gold Standard Labs @Gold Standard Peptides
@RGSX
Sunday 19th April Log
I spent a lovely weekend away with the wife and kids before school holidays ends.
I woke up early before anyone got up and did my fasted cardio for 30 mins before it was time for Buffet breakfast
Upon returning home i prepped my meals ready to go for Monday..
Training will be early 5am training..
As soon as I wake up I hydrate with these supplements in the pic.
Along with my cycle support vitamins and minerals from @RegenexPharma @RGSX with my post workout meal.
Prepping your meals means no excuses when you have goals to hit
Im super excited to be logging for @Gold Standard Peptides . The Ironcheff himself sent me out his new 310iu GH that I can't wait to start logging.
Once again thank you to one of the best Labs on evo... @Gold Standard Labs @Gold Standard Peptides for sponsoring me.
Im very great full to be here doing what I love and sharing my passion
Tomorrow morning is back day!! Can't wait to smash it!!
Have a wonderful weekend Evo Family...
I spent a lovely weekend away with the wife and kids before school holidays ends.
I woke up early before anyone got up and did my fasted cardio for 30 mins before it was time for Buffet breakfast
Upon returning home i prepped my meals ready to go for Monday..
Training will be early 5am training..
As soon as I wake up I hydrate with these supplements in the pic.
Along with my cycle support vitamins and minerals from @RegenexPharma @RGSX with my post workout meal.
Prepping your meals means no excuses when you have goals to hit
Im super excited to be logging for @Gold Standard Peptides . The Ironcheff himself sent me out his new 310iu GH that I can't wait to start logging.
Once again thank you to one of the best Labs on evo... @Gold Standard Labs @Gold Standard Peptides for sponsoring me.
Im very great full to be here doing what I love and sharing my passion
Tomorrow morning is back day!! Can't wait to smash it!!
Have a wonderful weekend Evo Family...
@LevButlerov i got to 140kgs for 8 reps till I failed!! Then did a cheeky drop set to burn those quads!!weights locked and loaded big time
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
love these picsSunday 19th April Log
I spent a lovely weekend away with the wife and kids before school holidays ends.
I woke up early before anyone got up and did my fasted cardio for 30 mins before it was time for Buffet breakfast
Upon returning home i prepped my meals ready to go for Monday..
Training will be early 5am training..
As soon as I wake up I hydrate with these supplements in the pic.
View attachment 217237
Along with my cycle support vitamins and minerals from @RegenexPharma @RGSX with my post workout meal.
View attachment 217236
Prepping your meals means no excuses when you have goals to hit
Im super excited to be logging for @Gold Standard Peptides . The Ironcheff himself sent me out his new 310iu GH that I can't wait to start logging.
View attachment 217238
Once again thank you to one of the best Labs on evo... @Gold Standard Labs @Gold Standard Peptides for sponsoring me.
Im very great full to be here doing what I love and sharing my passion
Tomorrow morning is back day!! Can't wait to smash it!!
Have a wonderful weekend Evo Family...
looks amazing HGH looks legitTeam GSL @Gold Standard Labs for the WIN!
Log Update Monday 20th April
Woke up at 3am to take my sups.
This morning I did 1ml of injectable Superdrol from @Gold Standard Labs
10mg Cialis
20mg methylene blue
2000mg Slu-pp-332
1mg Mots c
50mg 5 amino 1mq
Nad +
4 iu GH
8iu Novorapid pre workout.
Straight Bar Cable pullover 3 x 15 reps
Bench Supported T-Bar Row 3 x 10 reps
Neutral Grip Lat Pulldown 3 x 12 reps
Cable Rope Face Pulls (Low) 4 x 15 reps
UNI-Lateral Pulldown Machine (supunated grip) (Single Arm). 3 x 10
Seated UNI-Lateral HAMMER - Row (overgrip) 2 x 15
Rear Delt Fly 's Reverse PecDeck Machine 4 x 12 reps
Finished off with 20 minutes on the treadmill, a get my daily 10k steps.
I had a fantastic workout with a huge back pump!! Also noticed a nice strength increase from the superdrol
Got all my meals in.. and drank 5 litres of water.
Pre bed i do my daily injections of Sustanon350, primo 250 and Masteron e 200
I take my elite sleep from @RGSX
And 3 iu pre bed of Gh
Once again a huge thanks to @Gold Standard Labs
@Gold Standard Peptides @RGSX
Tomorrow is DAY 2 - QUADS + ADDUCTORS (CLASSIC LEG AESTHETICS
Until next time everybody...
Enjoy your evening and can't wait tkkm some
Woke up at 3am to take my sups.
This morning I did 1ml of injectable Superdrol from @Gold Standard Labs
10mg Cialis
20mg methylene blue
2000mg Slu-pp-332
1mg Mots c
50mg 5 amino 1mq
Nad +
4 iu GH
8iu Novorapid pre workout.
DAY 1 - BACK WIDTH + REAR DELTS (V-TAPER EMPHASIS
Straight Bar Cable pullover 3 x 15 reps
Bench Supported T-Bar Row 3 x 10 reps
Neutral Grip Lat Pulldown 3 x 12 reps
Cable Rope Face Pulls (Low) 4 x 15 reps
UNI-Lateral Pulldown Machine (supunated grip) (Single Arm). 3 x 10
Seated UNI-Lateral HAMMER - Row (overgrip) 2 x 15
Rear Delt Fly 's Reverse PecDeck Machine 4 x 12 reps
Finished off with 20 minutes on the treadmill, a get my daily 10k steps.
I had a fantastic workout with a huge back pump!! Also noticed a nice strength increase from the superdrol
Got all my meals in.. and drank 5 litres of water.
Pre bed i do my daily injections of Sustanon350, primo 250 and Masteron e 200
I take my elite sleep from @RGSX
And 3 iu pre bed of Gh
Once again a huge thanks to @Gold Standard Labs
@Gold Standard Peptides @RGSX
Tomorrow is DAY 2 - QUADS + ADDUCTORS (CLASSIC LEG AESTHETICS
Until next time everybody...
Enjoy your evening and can't wait tkkm some
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
1ml injectable superdrolLog Update Monday 20th April
Woke up at 3am to take my sups.
This morning I did 1ml of injectable Superdrol from @Gold Standard Labs
10mg Cialis
20mg methylene blue
2000mg Slu-pp-332
1mg Mots c
50mg 5 amino 1mq
Nad +
4 iu GH
8iu Novorapid pre workout.
DAY 1 - BACK WIDTH + REAR DELTS (V-TAPER EMPHASIS
Straight Bar Cable pullover 3 x 15 reps
Bench Supported T-Bar Row 3 x 10 reps
Neutral Grip Lat Pulldown 3 x 12 reps
Cable Rope Face Pulls (Low) 4 x 15 reps
UNI-Lateral Pulldown Machine (supunated grip) (Single Arm). 3 x 10
Seated UNI-Lateral HAMMER - Row (overgrip) 2 x 15
Rear Delt Fly 's Reverse PecDeck Machine 4 x 12 reps
Finished off with 20 minutes on the treadmill, a get my daily 10k steps.
I had a fantastic workout with a huge back pump!! Also noticed a nice strength increase from the superdrol
Got all my meals in.. and drank 5 litres of water.
Pre bed i do my daily injections of Sustanon350, primo 250 and Masteron e 200
I take my elite sleep from @RGSX
And 3 iu pre bed of Gh
Once again a huge thanks to @Gold Standard Labs
@Gold Standard Peptides @RGSX
Tomorrow is DAY 2 - QUADS + ADDUCTORS (CLASSIC LEG AESTHETICS
Until next time everybody...
Enjoy your evening and can't wait tkkm some
wow you're a beast @Philouzo any big weights today? on lat pulls or others?
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Nice looking back workout there mate!Log Update Monday 20th April
Woke up at 3am to take my sups.
This morning I did 1ml of injectable Superdrol from @Gold Standard Labs
10mg Cialis
20mg methylene blue
2000mg Slu-pp-332
1mg Mots c
50mg 5 amino 1mq
Nad +
4 iu GH
8iu Novorapid pre workout.
DAY 1 - BACK WIDTH + REAR DELTS (V-TAPER EMPHASIS
Straight Bar Cable pullover 3 x 15 reps
Bench Supported T-Bar Row 3 x 10 reps
Neutral Grip Lat Pulldown 3 x 12 reps
Cable Rope Face Pulls (Low) 4 x 15 reps
UNI-Lateral Pulldown Machine (supunated grip) (Single Arm). 3 x 10
Seated UNI-Lateral HAMMER - Row (overgrip) 2 x 15
Rear Delt Fly 's Reverse PecDeck Machine 4 x 12 reps
Finished off with 20 minutes on the treadmill, a get my daily 10k steps.
I had a fantastic workout with a huge back pump!! Also noticed a nice strength increase from the superdrol
Got all my meals in.. and drank 5 litres of water.
Pre bed i do my daily injections of Sustanon350, primo 250 and Masteron e 200
I take my elite sleep from @RGSX
And 3 iu pre bed of Gh
Once again a huge thanks to @Gold Standard Labs
@Gold Standard Peptides @RGSX
Tomorrow is DAY 2 - QUADS + ADDUCTORS (CLASSIC LEG AESTHETICS
Until next time everybody...
Enjoy your evening and can't wait tkkm some
Thank you my brother
I had a juicy back pump @LevButlerov1ml injectable superdrol
any big weights today? on lat pulls or others?
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Epic brother - man I’m keen to see the visual roll thoughLog Update Monday 20th April
Woke up at 3am to take my sups.
This morning I did 1ml of injectable Superdrol from @Gold Standard Labs
10mg Cialis
20mg methylene blue
2000mg Slu-pp-332
1mg Mots c
50mg 5 amino 1mq
Nad +
4 iu GH
8iu Novorapid pre workout.
DAY 1 - BACK WIDTH + REAR DELTS (V-TAPER EMPHASIS
Straight Bar Cable pullover 3 x 15 reps
Bench Supported T-Bar Row 3 x 10 reps
Neutral Grip Lat Pulldown 3 x 12 reps
Cable Rope Face Pulls (Low) 4 x 15 reps
UNI-Lateral Pulldown Machine (supunated grip) (Single Arm). 3 x 10
Seated UNI-Lateral HAMMER - Row (overgrip) 2 x 15
Rear Delt Fly 's Reverse PecDeck Machine 4 x 12 reps
Finished off with 20 minutes on the treadmill, a get my daily 10k steps.
I had a fantastic workout with a huge back pump!! Also noticed a nice strength increase from the superdrol
Got all my meals in.. and drank 5 litres of water.
Pre bed i do my daily injections of Sustanon350, primo 250 and Masteron e 200
I take my elite sleep from @RGSX
And 3 iu pre bed of Gh
Once again a huge thanks to @Gold Standard Labs
@Gold Standard Peptides @RGSX
Tomorrow is DAY 2 - QUADS + ADDUCTORS (CLASSIC LEG AESTHETICS
Until next time everybody...
Enjoy your evening and can't wait tkkm some
1ml superdrol definitely gets you going
Great session go team @Gold Standard Labs
Great session go team @Gold Standard Labs
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Absolutely!!! @LevButlerovback pump win
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family support your way
Great work bro. Your latest photos show some big growth!Log Update Monday 20th April
Woke up at 3am to take my sups.
This morning I did 1ml of injectable Superdrol from @Gold Standard Labs
10mg Cialis
20mg methylene blue
2000mg Slu-pp-332
1mg Mots c
50mg 5 amino 1mq
Nad +
4 iu GH
8iu Novorapid pre workout.
DAY 1 - BACK WIDTH + REAR DELTS (V-TAPER EMPHASIS
Straight Bar Cable pullover 3 x 15 reps
Bench Supported T-Bar Row 3 x 10 reps
Neutral Grip Lat Pulldown 3 x 12 reps
Cable Rope Face Pulls (Low) 4 x 15 reps
UNI-Lateral Pulldown Machine (supunated grip) (Single Arm). 3 x 10
Seated UNI-Lateral HAMMER - Row (overgrip) 2 x 15
Rear Delt Fly 's Reverse PecDeck Machine 4 x 12 reps
Finished off with 20 minutes on the treadmill, a get my daily 10k steps.
I had a fantastic workout with a huge back pump!! Also noticed a nice strength increase from the superdrol
Got all my meals in.. and drank 5 litres of water.
Pre bed i do my daily injections of Sustanon350, primo 250 and Masteron e 200
I take my elite sleep from @RGSX
And 3 iu pre bed of Gh
Once again a huge thanks to @Gold Standard Labs
@Gold Standard Peptides @RGSX
Tomorrow is DAY 2 - QUADS + ADDUCTORS (CLASSIC LEG AESTHETICS
Until next time everybody...
Enjoy your evening and can't wait tkkm some
Brother!!! Sorry it’s taken so long to get to your log!Log Update Monday 20th April
Woke up at 3am to take my sups.
This morning I did 1ml of injectable Superdrol from @Gold Standard Labs
10mg Cialis
20mg methylene blue
2000mg Slu-pp-332
1mg Mots c
50mg 5 amino 1mq
Nad +
4 iu GH
8iu Novorapid pre workout.
DAY 1 - BACK WIDTH + REAR DELTS (V-TAPER EMPHASIS
Straight Bar Cable pullover 3 x 15 reps
Bench Supported T-Bar Row 3 x 10 reps
Neutral Grip Lat Pulldown 3 x 12 reps
Cable Rope Face Pulls (Low) 4 x 15 reps
UNI-Lateral Pulldown Machine (supunated grip) (Single Arm). 3 x 10
Seated UNI-Lateral HAMMER - Row (overgrip) 2 x 15
Rear Delt Fly 's Reverse PecDeck Machine 4 x 12 reps
Finished off with 20 minutes on the treadmill, a get my daily 10k steps.
I had a fantastic workout with a huge back pump!! Also noticed a nice strength increase from the superdrol
Got all my meals in.. and drank 5 litres of water.
Pre bed i do my daily injections of Sustanon350, primo 250 and Masteron e 200
I take my elite sleep from @RGSX
And 3 iu pre bed of Gh
Once again a huge thanks to @Gold Standard Labs
@Gold Standard Peptides @RGSX
Tomorrow is DAY 2 - QUADS + ADDUCTORS (CLASSIC LEG AESTHETICS
Until next time everybody...
Enjoy your evening and can't wait tkkm some
Update is epic fella! Love the details and transparency
Team GSL on
. With you all the way to the stage brother 
@rustle ill be logging more often sir... just been flat chat locked in with the training and food prep and running a business...
But will keep ontop of it as i am logging @Gold Standard Peptides beautiful 310iu kits...
Ill will do an update asap
Thank you to @Gold Standard Peptides @Gold Standard Labs for this opportunity
Love the brand and what it stands for nothing but Gold Standard
Peace and love to everyone in the evo community
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
will be waiting for updates@rustle ill be logging more often sir... just been flat chat locked in with the training and food prep and running a business...
But will keep ontop of it as i am logging @Gold Standard Peptides beautiful 310iu kits...
Ill will do an update asap
Thank you to @Gold Standard Peptides @Gold Standard Labs for this opportunity
Love the brand and what it stands for nothing but Gold Standard
Peace and love to everyone in the evo community
