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We can't go a full throttle indefinitely. So smart move to switch the program
Yeah no doubt. I only had two more weeks left on the plan so no big deal tonight it short a bit. The work has been done!!!!
Exactly right brother
12/20/2025
Weight 220.4lbs
Food-2352Cals/313P/221C/47F
Meal1- 1cegg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 6oz chicken breast/150g rice
Meal3-post WO shake/bar
Meal4- 6oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips
RP Hypertrophy-High volume prep week
Leg extensions-130x12x6sets
Seated leg curls-90x12x6sets
Seated calves-50x12x6sets
BB RDL-135x10x4sets
Cardio
15min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes
Notes
Well another build down. Didn't quite get to where I anticipated my bodyweight would land but I just could not get the food in anymore. I don't think 15+ week build are in the cards anymore. This is the second time that food has held me back and i've had to cut a build short.
Started on 9/7 at 193.5lbs and worked up to 227.5lbs as of last week. Brought food back a bt and currently at 220.4lbs.
Will work on getting back to maintenance and holding that a for a while until my weight settles out then it will be time to start dropping BF going into spring. All drugs are pulled except 300mg/wk test and 2iuGH/daily.
This will do it for this log. Thanks to everyone who took the time to comment and show support!!
New log will be started early next year once cutting has begun.
Thechickenpound
10%off discount at checkout: sgentz10
Weight 220.4lbs
Food-2352Cals/313P/221C/47F
Meal1- 1cegg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 6oz chicken breast/150g rice
Meal3-post WO shake/bar
Meal4- 6oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips
RP Hypertrophy-High volume prep week
Leg extensions-130x12x6sets
Seated leg curls-90x12x6sets
Seated calves-50x12x6sets
BB RDL-135x10x4sets
Cardio
15min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes
Notes
Well another build down. Didn't quite get to where I anticipated my bodyweight would land but I just could not get the food in anymore. I don't think 15+ week build are in the cards anymore. This is the second time that food has held me back and i've had to cut a build short.
Started on 9/7 at 193.5lbs and worked up to 227.5lbs as of last week. Brought food back a bt and currently at 220.4lbs.
Will work on getting back to maintenance and holding that a for a while until my weight settles out then it will be time to start dropping BF going into spring. All drugs are pulled except 300mg/wk test and 2iuGH/daily.
This will do it for this log. Thanks to everyone who took the time to comment and show support!!
New log will be started early next year once cutting has begun.
Thechickenpound
10%off discount at checkout: sgentz10
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
220 good weight for you12/20/2025
Weight 220.4lbs
Food-2352Cals/313P/221C/47F
Meal1- 1cegg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 6oz chicken breast/150g rice
Meal3-post WO shake/bar
Meal4- 6oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips
RP Hypertrophy-High volume prep week
Leg extensions-130x12x6sets
Seated leg curls-90x12x6sets
Seated calves-50x12x6sets
BB RDL-135x10x4sets
Cardio
15min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes
Notes
Well another build down. Didn't quite get to where I anticipated my bodyweight would land but I just could not get the food in anymore. I don't think 15+ week build are in the cards anymore. This is the second time that food has held me back and i've had to cut a build short.
Started on 9/7 at 193.5lbs and worked up to 227.5lbs as of last week. Brought food back a bt and currently at 220.4lbs.
Will work on getting back to maintenance and holding that a for a while until my weight settles out then it will be time to start dropping BF going into spring. All drugs are pulled except 300mg/wk test and 2iuGH/daily.
This will do it for this log. Thanks to everyone who took the time to comment and show support!!
New log will be started early next year once cutting has begun.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz can you do closing pics for the EVO family please? would love itits been a fun ride, love your dedication!
@BeMe @HarleyGuy
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
I'll grab some at the gym tomorrow.220 good weight for you
its been a fun ride, love your dedication!
@BeMe @HarleyGuy
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
awesome thank you
100kg is pretty impressive to me. You killed it
Solid log man, cant wait to see the cut, your going to look crazy12/20/2025
Weight 220.4lbs
Food-2352Cals/313P/221C/47F
Meal1- 1cegg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 6oz chicken breast/150g rice
Meal3-post WO shake/bar
Meal4- 6oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips
RP Hypertrophy-High volume prep week
Leg extensions-130x12x6sets
Seated leg curls-90x12x6sets
Seated calves-50x12x6sets
BB RDL-135x10x4sets
Cardio
15min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes
Notes
Well another build down. Didn't quite get to where I anticipated my bodyweight would land but I just could not get the food in anymore. I don't think 15+ week build are in the cards anymore. This is the second time that food has held me back and i've had to cut a build short.
Started on 9/7 at 193.5lbs and worked up to 227.5lbs as of last week. Brought food back a bt and currently at 220.4lbs.
Will work on getting back to maintenance and holding that a for a while until my weight settles out then it will be time to start dropping BF going into spring. All drugs are pulled except 300mg/wk test and 2iuGH/daily.
This will do it for this log. Thanks to everyone who took the time to comment and show support!!
New log will be started early next year once cutting has begun.
Thechickenpound
10%off discount at checkout: sgentz10
It's been a great log to watch bro! 30+ lbs is a big win and you earned every pound of it.12/20/2025
Weight 220.4lbs
Food-2352Cals/313P/221C/47F
Meal1- 1cegg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 6oz chicken breast/150g rice
Meal3-post WO shake/bar
Meal4- 6oz chicken breast/60g egg noodles
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips
RP Hypertrophy-High volume prep week
Leg extensions-130x12x6sets
Seated leg curls-90x12x6sets
Seated calves-50x12x6sets
BB RDL-135x10x4sets
Cardio
15min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes
Notes
Well another build down. Didn't quite get to where I anticipated my bodyweight would land but I just could not get the food in anymore. I don't think 15+ week build are in the cards anymore. This is the second time that food has held me back and i've had to cut a build short.
Started on 9/7 at 193.5lbs and worked up to 227.5lbs as of last week. Brought food back a bt and currently at 220.4lbs.
Will work on getting back to maintenance and holding that a for a while until my weight settles out then it will be time to start dropping BF going into spring. All drugs are pulled except 300mg/wk test and 2iuGH/daily.
This will do it for this log. Thanks to everyone who took the time to comment and show support!!
New log will be started early next year once cutting has begun.
Thechickenpound
10%off discount at checkout: sgentz10
You were there for your girl after her surgery and you stuck to your plan to introduce A-bombs at the end.
All in all a nicely wrapped up log with success as the punchline!
Congratulation brother!
After your 9 year transformation this is inspiring.
TY for the king words @HarleyGuy!
Nice gains!!!
Looking good!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Beautiful! bigger and thicker FACT @s.gentz
you are way wider and bigger than when we started this, impressive!
Now we see what happens when I’m back around 200lbs.
@s.gentz you're looking bigger not only in the upper body but also the lower body. I could tell right away the difference just from looking at the pictures. I'd even have to see your body weight change.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I like you in both pictures.
- In the first picture, you look more like a triathlete
- In the second picture, you look more like a powerlifter
@s.gentz
Definitely see the changes, man. That's some big weight. And you definitely look like you put on some muscle. @s.gentz keep up the good work. It's great to see.
@s.gentz I'm seeing the good gains coming from you. It's good to see an alpha really putting his time in and being consistent. That's what I like to see.
Bros, you're going to look good for sure. You're going to have a lot more muscle at that weight, and you're going to be lean. So, I think that's a good strategy. @s.gentz
Hows that extra thickness haha well done mate you killed it
Awesome progress brother. Always love following your logs.
@s.gentz looking absolutely killer my man! Keep it up
Looking lean and cut!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
lean and strong, upper looks real good pumped shoulders, big arms you're growing big time
Been around. Just haven’t been logging. Nothing really going on.
@s.gentz good to see an update from you man. You've been a little bit quiet lately so hopefully everything's okay.
Bros, you look solid at that weight, good conditioning and nice lean physique and healthy. @s.gentz
I'm very impressed with your physique. @s.gentz as others have said you look fantastic. Those legs look huge.
@s.gentz you're looking really good buddy. I like the vascularity in your legs. I think that that is proof of how lean you are.
You look fantastic. Excellent physique. Conditioning is really strong. @s.gentz
@s.gentz looking awesome big guy. Really lean and quads are popping
@s.gentz Looking great bro! Very lean!
