Cutting cycle recommendations.

[Dp2023]

Still fairly new to this. As far as current stats. 6’ 220 16%. Currently on trt only at 150 mg weekly. Thinking about running a 6-8 week cycle of 50mg var, 25mg in the am and the other 25mg in the afternoon along with bumping my test up to 300mg per week. Wanting to maintain what lbm I have while running a calorie deficit. Thinking about starting at a 300 deficit and adjust from there. I have ran var one time in the past and tolerated it pretty good. (Didn’t understand the diet part of all this at that point in time).

I currently eat 5 meals a day on a 40/40/20 macro split maintaining at about 2500kcal

Any changes or suggestions are welcome.

 

[rizzlekdizzle]

That sounds like a good first cycle - that's what I did my first time and results were good.

 

[willipede]

Consider less is more with gear, try 250mg and 25mg var prewo

Low dose of retatrutide just takes the edge off the hunger, you don't want to blunt hunger totally.

Make the goal putting on muscle mass while in maintainence or slight deficit.

Then over the couple months watch body composition transform

 

[Dp2023]

My hunger hasn’t been too bad, not cutting yet though. Have been eating a lot of lean meats(chicken, turkey, venison, fish mainly), as far as carbs they have mainly been from rice, potatoes, and oats. Some greens mixed into about every meal. Also taking some good multivitamins(myovite packs)Thank you for the input. May start off at that and see how it goes.

 

[Npcclassicphysique champ]

Still fairly new to this. As far as current stats. 6’ 220 16%. Currently on trt only at 150 mg weekly. Thinking about running a 6-8 week cycle of 50mg var, 25mg in the am and the other 25mg in the afternoon along with bumping my test up to 300mg per week. Wanting to maintain what lbm I have while running a calorie deficit. Thinking about starting at a 300 deficit and adjust from there. I have ran var one time in the past and tolerated it pretty good. (Didn’t understand the diet part of all this at that point in time).

I currently eat 5 meals a day on a 40/40/20 macro split maintaining at about 2500kcal

Any changes or suggestions are welcome.

My hunger hasn’t been too bad, not cutting yet though. Have been eating a lot of lean meats(chicken, turkey, venison, fish mainly), as far as carbs they have mainly been from rice, potatoes, and oats. Some greens mixed into about every meal. Also taking some good multivitamins(myovite packs)Thank you for the input. May start off at that and see how it goes.

@Dp2023 welcome back to the EVO family broly i saw you post before sometime back about your napsgear order

if you want to add anavar to your TRT, its possible, but hard to say if its needed because we know NOTHING about you broly, you get it right? like the evo brothers helping you on top just guessing as we know nothing, so can you share more about yourself with us?
how? very easy! start a new thread like you did here, and share your TRT log with the EVO family, just add details on training diet supps and sleep and we can guide you into a TRT+ or sports TRT and a anavar blast from there, it will take you 15min max out

HOW-TO LOG?

• To really guide you we need more info from you.
• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[stevesmi]

Still fairly new to this. As far as current stats. 6’ 220 16%. Currently on trt only at 150 mg weekly. Thinking about running a 6-8 week cycle of 50mg var, 25mg in the am and the other 25mg in the afternoon along with bumping my test up to 300mg per week. Wanting to maintain what lbm I have while running a calorie deficit. Thinking about starting at a 300 deficit and adjust from there. I have ran var one time in the past and tolerated it pretty good. (Didn’t understand the diet part of all this at that point in time).

I currently eat 5 meals a day on a 40/40/20 macro split maintaining at about 2500kcal

Any changes or suggestions are welcome.

It would really be beneficial to post up some pictures and get a log going. Posting up your full workouts and diet will allow us to dial it in macros alone, tell nothing. It's quality of the food that matters in my mind.

 

[BodyMonster34]

Still fairly new to this. As far as current stats. 6’ 220 16%. Currently on trt only at 150 mg weekly. Thinking about running a 6-8 week cycle of 50mg var, 25mg in the am and the other 25mg in the afternoon along with bumping my test up to 300mg per week. Wanting to maintain what lbm I have while running a calorie deficit. Thinking about starting at a 300 deficit and adjust from there. I have ran var one time in the past and tolerated it pretty good. (Didn’t understand the diet part of all this at that point in time).

I currently eat 5 meals a day on a 40/40/20 macro split maintaining at about 2500kcal

Any changes or suggestions are welcome.

@Dp2023 bro nice screen name. DP my favorite position too.

how much red meat you getting that the real question to know

 

[ceo]

Still fairly new to this. As far as current stats. 6’ 220 16%. Currently on trt only at 150 mg weekly. Thinking about running a 6-8 week cycle of 50mg var, 25mg in the am and the other 25mg in the afternoon along with bumping my test up to 300mg per week. Wanting to maintain what lbm I have while running a calorie deficit. Thinking about starting at a 300 deficit and adjust from there. I have ran var one time in the past and tolerated it pretty good. (Didn’t understand the diet part of all this at that point in time).

I currently eat 5 meals a day on a 40/40/20 macro split maintaining at about 2500kcal

Any changes or suggestions are welcome.

@Dp2023 Bros, if you're looking to cut down, why would you eat five meals a day? Cut it down to 2 or 3 meals
Maybe do some time restricted, eating.

 

[Mobster]

Still fairly new to this. As far as current stats. 6’ 220 16%. Currently on trt only at 150 mg weekly. Thinking about running a 6-8 week cycle of 50mg var, 25mg in the am and the other 25mg in the afternoon along with bumping my test up to 300mg per week. Wanting to maintain what lbm I have while running a calorie deficit. Thinking about starting at a 300 deficit and adjust from there. I have ran var one time in the past and tolerated it pretty good. (Didn’t understand the diet part of all this at that point in time).

I currently eat 5 meals a day on a 40/40/20 macro split maintaining at about 2500kcal

Any changes or suggestions are welcome.

So the actual aim, not mentioned, is getting leaner. Primo or Mast might act as muscle 'retainers' in lieu of Var.

 

[ROIDDERS]

Still fairly new to this. As far as current stats. 6’ 220 16%. Currently on trt only at 150 mg weekly. Thinking about running a 6-8 week cycle of 50mg var, 25mg in the am and the other 25mg in the afternoon along with bumping my test up to 300mg per week. Wanting to maintain what lbm I have while running a calorie deficit. Thinking about starting at a 300 deficit and adjust from there. I have ran var one time in the past and tolerated it pretty good. (Didn’t understand the diet part of all this at that point in time).

I currently eat 5 meals a day on a 40/40/20 macro split maintaining at about 2500kcal

Any changes or suggestions are welcome.

@Dp2023 get a log going. diet is more about what foods you eat and what foods you don't eat. less about keeping macros and all that

 

[Ulter]

Still fairly new to this. As far as current stats. 6’ 220 16%. Currently on trt only at 150 mg weekly. Thinking about running a 6-8 week cycle of 50mg var, 25mg in the am and the other 25mg in the afternoon along with bumping my test up to 300mg per week. Wanting to maintain what lbm I have while running a calorie deficit. Thinking about starting at a 300 deficit and adjust from there. I have ran var one time in the past and tolerated it pretty good. (Didn’t understand the diet part of all this at that point in time).

I currently eat 5 meals a day on a 40/40/20 macro split maintaining at about 2500kcal

Any changes or suggestions are welcome.

@Dp2023 i would look into the GLP-1 drugs. these are gaining popularity fast. i'm talking tirzepatide and retatrutide. Just be aware of the rebound effect when you come off though.

 

[2Thick]

Still fairly new to this. As far as current stats. 6’ 220 16%. Currently on trt only at 150 mg weekly. Thinking about running a 6-8 week cycle of 50mg var, 25mg in the am and the other 25mg in the afternoon along with bumping my test up to 300mg per week. Wanting to maintain what lbm I have while running a calorie deficit. Thinking about starting at a 300 deficit and adjust from there. I have ran var one time in the past and tolerated it pretty good. (Didn’t understand the diet part of all this at that point in time).

I currently eat 5 meals a day on a 40/40/20 macro split maintaining at about 2500kcal

Any changes or suggestions are welcome.

@Dp2023 I recommend you, check out the podcast, they are a wealth of information all. So take some time to read some of the articles on these compounds, you will learn a lot in a short amount of time.
The best thing you can do right now is start a log.
Dial in your diet and training before you get on the cycle.

 

[ballin2504]

I like it personally

 

[Tiger Salman Khan]

Bro start up a log so we can help you make better decisions and achieve goals.........

 

[Noah Wixx]

Consider less is more with gear, try 250mg and 25mg var prewo

Low dose of retatrutide just takes the edge off the hunger, you don't want to blunt hunger totally.

Make the goal putting on muscle mass while in maintainence or slight deficit.

Then over the couple months watch body composition transform

^ i agree with this approach

 

[25homes]

Still fairly new to this. As far as current stats. 6’ 220 16%. Currently on trt only at 150 mg weekly. Thinking about running a 6-8 week cycle of 50mg var, 25mg in the am and the other 25mg in the afternoon along with bumping my test up to 300mg per week. Wanting to maintain what lbm I have while running a calorie deficit. Thinking about starting at a 300 deficit and adjust from there. I have ran var one time in the past and tolerated it pretty good. (Didn’t understand the diet part of all this at that point in time).

I currently eat 5 meals a day on a 40/40/20 macro split maintaining at about 2500kcal

Any changes or suggestions are welcome.

Lock in on diet