Approved Log My First Testosterone Cycle Log

[Masonic Bodybuilder]

Best thing after a shitty day at work is hitting the gym hard!

 

[UncleJack]

good training day @UncleJack
strong chest press Id like to see you add planks too

aromasin, I would try to do it with food in AM

Thanks for the advice Lev, will definitely do this next time and on

 

[25homes]

Another training update!
Today: 03/11/2024
After a shocking day at work, I was itching to get in the gym and go hard

Upper session today so the focus was on heading toward a one arm chin up and handstand push-ups

A1: Elevated Handstand Push-ups - 3x6
A2- mechanical advantage one arm chins (assisted on the concentric and unassisted on the eccentric) 3x4 - 3 sec eccentric
B: Flat DB Chest press - 3x10 - 35kg
C1: Life fitness rows - 1x15x40kg - 3x12-50kg 21X0
C2: 90° bent arm static hold - 3x30seconds
D: Katana (overhead) extensions - 15, 13, 10 - 9kg

Second day dosing aromasin on EOD, not sure if it's going to be a night and day effect, or subtle as I didn't experience/at least think I didn't experience strong E2 sides. Time will tell and so will bloods.

Good work

 

[Noah Wixx]

Excellent work brother

 

[ballin2504]

Great updates

 

[UncleJack]

06/11/24
Leg day today, one of my favourite training sessions
A: Hack squats 4x12x90kg - 31X1
B: RDL 3x10x85kg (had to back off slightly on these due to some back pain, did lots of landscaping and gardening over the past couple days)
C: Pendulum squats 3x15x60kg 30X0
D: Lying leg curls 4x13x39kg 31X0
E1: Standing calf raise 4x12x70kg 23X0
E2: Farmer KB Pulses 3x40s - 32kg

Also included a breakfast photo, love this before training
100g frozen mixed berries, 70g oats, 10g chia seeds, 250ml soy milk, 20g 90% dark choc
Pre workout: premium supps warrior shake, creatine, electrolytes
Post workout: 45g whey - optimum nutrition
Lunch: 250g chicken breast, 280g pumpkin and 200g potato with 8 dates

 

[Tiger Salman Khan]

View attachment 60463
06/11/24
Leg day today, one of my favourite training sessions
A: Hack squats 4x12x90kg - 31X1
B: RDL 3x10x85kg (had to back off slightly on these due to some back pain, did lots of landscaping and gardening over the past couple days)
C: Pendulum squats 3x15x60kg 30X0
D: Lying leg curls 4x13x39kg 31X0
E1: Standing calf raise 4x12x70kg 23X0
E2: Farmer KB Pulses 3x40s - 32kg

Also included a breakfast photo, love this before training
100g frozen mixed berries, 70g oats, 10g chia seeds, 250ml soy milk, 20g 90% dark choc
Pre workout: premium supps warrior shake, creatine, electrolytes
Post workout: 45g whey - optimum nutrition
Lunch: 250g chicken breast, 280g pumpkin and 200g potato with 8 dates

@UncleJack Good progress....keep us updated..........

 

[Eddie Haskell]

View attachment 60463
06/11/24
Leg day today, one of my favourite training sessions
A: Hack squats 4x12x90kg - 31X1
B: RDL 3x10x85kg (had to back off slightly on these due to some back pain, did lots of landscaping and gardening over the past couple days)
C: Pendulum squats 3x15x60kg 30X0
D: Lying leg curls 4x13x39kg 31X0
E1: Standing calf raise 4x12x70kg 23X0
E2: Farmer KB Pulses 3x40s - 32kg

Also included a breakfast photo, love this before training
100g frozen mixed berries, 70g oats, 10g chia seeds, 250ml soy milk, 20g 90% dark choc
Pre workout: premium supps warrior shake, creatine, electrolytes
Post workout: 45g whey - optimum nutrition
Lunch: 250g chicken breast, 280g pumpkin and 200g potato with 8 dates

i like the meal looks nice man @UncleJack
training was strong with the hack

 

[UncleJack]

Yesterday's training 07/11 which is W2D2 of the meso
Dosed my aromasin with breakfast as per Lev's suggestion

A: Straddle banded 90° Handstand push ups 1x4 + 3x6
B1: Mantle Chin ups - 3x6
B2: Elevated Belly wall handstand push-ups 3x7
C: Hoist row - 4x14x32.5kg 21X0
D: Hammer strength bench 2x12x30kg + 2x12x20kg
E: rear felt cable X over 2x22x5kg

Had another dinner with friends I haven't seen in a while so unfortunately dinner was a little off schedule but at least training was in.

Today's session - 08/11
Will just be a hard treadmill run, I prefer treadmill because it's a set speed and incline, if I'm too tired or whatever it's too bad
30mins at a HR of 160-185bpm

 

[UncleJack]

Post session pump from yesterdays upper training

 

[Eddie Haskell]

Yesterday's training 07/11 which is W2D2 of the meso
Dosed my aromasin with breakfast as per Lev's suggestion

A: Straddle banded 90° Handstand push ups 1x4 + 3x6
B1: Mantle Chin ups - 3x6
B2: Elevated Belly wall handstand push-ups 3x7
C: Hoist row - 4x14x32.5kg 21X0
D: Hammer strength bench 2x12x30kg + 2x12x20kg
E: rear felt cable X over 2x22x5kg

Had another dinner with friends I haven't seen in a while so unfortunately dinner was a little off schedule but at least training was in.

Today's session - 08/11
Will just be a hard treadmill run, I prefer treadmill because it's a set speed and incline, if I'm too tired or whatever it's too bad
30mins at a HR of 160-185bpm

View attachment 60868
Post session pump from yesterdays upper training

@UncleJack you look amazing very wide shoulders strong arms man thick

 

[stevesmi]

Nice job man I'm proud of you

 

[UncleJack]

@UncleJack you look amazing very wide shoulders strong arms man thick

Thanks Eddie

 

[UncleJack]

So I fucked up today
Was meant to be a "rest" and do a run but having the can't sit still disease is killer
So I went to the gym and hit legs today
W2D3
A: Back squat 3x10x85kg 22X1
B: Seated leg curl 3x13x65kg 22X0
C: DB walking lunges 3x24x32.5kg
D1: Hoist calf raises 4x13x60kg 22X1
D2: Banded Pallof Press 3x10
E: Single leg leg extensions 3x17x20kg

Photo was taken after walking lunges which give me a killer pump

As usual, post workout whey shake, magnesium citrate, fish oil, vit d and two teaspoons of honey
Plus today was a pin day of 0.8ml of test E 250

 

[Eddie Haskell]

So I fucked up today
Was meant to be a "rest" and do a run but having the can't sit still disease is killer
So I went to the gym and hit legs today
W2D3
A: Back squat 3x10x85kg 22X1
B: Seated leg curl 3x13x65kg 22X0
C: DB walking lunges 3x24x32.5kg
D1: Hoist calf raises 4x13x60kg 22X1
D2: Banded Pallof Press 3x10
E: Single leg leg extensions 3x17x20kg

Photo was taken after walking lunges which give me a killer pump

As usual, post workout whey shake, magnesium citrate, fish oil, vit d and two teaspoons of honey
Plus today was a pin day of 0.8ml of test E 250

DAMN your quads are thick man @UncleJack

 

[Mobster]

If you can do those hands stand pressups with no band... wow!

 

[UncleJack]

If you can do those hands stand pressups with no band... wow!

One day!
I'll try to upload a video that isn't too big to show y'all

 

[UncleJack]

DAMN your quads are thick man @UncleJack

Thanks Eddie!
Definitely been beating them up the past couple months, always had lil chicken legs so I'm chasing some tree trunks

 

[UncleJack]

Edited the video so that it could fit but also not show my face so the footage may look like absolute shit but I hope you can get the idea of it! This was the final rep for this set

 

[Wootoom]

Very nice little meal you put together there with those oats and fruit