leg press 180kgs is legit! strong legsTodays Training:
Leg Extension single leg
20kg x 16
22.5kg x 13
22.5kg x 13
Leg Press
160kg x 12
180kg x 10
180kg x 10
Squat Barbell
60kg x 12
70kg x 10
80kg x 7
Standing calf raise smith machine
60kg x 25
65kg x 21
65kg x 18
Seated calf raise machine
40kg x 24
40kg x 22
40kg x 20
Tibia machine
25kg x 20
20kg x 20
20kg x 20
tibia machine? what did you do on it