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[mrsmithy]

I did some meal prepping today as well I like to do it twice a week

What did you make?

 

[mrsmithy]

really nice looking fillet bro this is meal prep of champions
whats the macros on this? @mrsmithy

Honestly I don't think pay a whole lot of attention this... big emphasis on Carbs. Medium protein and little amounts of fat.

 

[RoySimpson]

Thursday 10th

0310 - wake + 20 minutes meditate
0330 - 0.1ml primoteston. Bpc-157, tb500, ipamorellin + mod-grf
0350 - lemon water + probiotic
0410 - strength (squats x 6 sets)
0440 - Sauna 20 mins + 1 litre celery juice
0600 - morning smoothie
0700 - black coffee, lions Mane + chaga
0730 - protein bar
0830 - 500ml coconut water
1000 - diced beef, rice + vegetables
1020 - wild sardines
1130 - 500ml water
1300 - diced beef, rice + vegetables
1400 - 500ml water
1500 - dragonfruit, smoothie
1600- smoothie
1645 - 1 hour incline walk( HR 120)
1945 - rice and chickpea curry
2015 - magnesium + sleep

@mrsmithy Disciplined day! Primo, peptides, sauna, and good food. Squats and cardio done. Magnesium and sleep. Keep grinding!

 

[Mobster]

Sunday meal prep.

Beef mince, steamed rice + zucchini & capsicum.

Also have some eye fillet slow cooking for the next 12 + hours.

That's how winners succeed.

 

[stevesmi]

What did you make?

i cooked up some thin steaks and i put together some brown rice/pineapple juice. and i cooked up some fresh fish that i caught

 

[Quadsweep]

The food preparation is on point. That's what you have to do. If you want to succeed, no matter what your goals are.

 

[BookerTNY]

I like how you focus on keeping your mind and body healthy.

Much respect for that.

 

[Arabian]

Great updates man. Really inspiring to see you putting things together.

The food prep is fantastic. I agree with everybody.

 

[Zyglamail]

You keep impressing us every time you update. I'm so blessed To be reading your lawn.

 

[ceo]

Bros. Very nice Sunday food. I like it.

 

[ROIDDERS]

Keep up the good work man. I like the lemon water first thing in the morning.

 

[chesty]

Meditation is awesome.

Get your mind, balanced.

 

[Ulter]

beef mince and steamed rice is perfect. both mix perfect

 

[JasonPriest]

eye fillet sounds amazing! that is some good stuff

 

[BodyMonster34]

Bro, you hitting that red meat. I like that,

I hope it's grass-fed from Texas.

 

[mrsmithy]

i cooked up some thin steaks and i put together some brown rice/pineapple juice. and i cooked up some fresh fish that i caught

How good is cooking what you catch! Respect.

 

[mrsmithy]

Monday 14th

0310 - wake + 20 min meditate
0335 - 0.1ml primoteston. Bpc-157, tb500, ipamorellin + mod-grf.
0345 - 700ml lemon water + probiotic
0400 - strength. Squats ( 2 x warmup 5 x sets)
0425 - sauna 25 mins + 1 litre watermelon juice
0600 - morning smoothie
0640 - black coffee. Lions Mane + chaga
0745 - 500ml coconut water
1000 - beef mince, rice + vegetables
1030 - 1500 3 litres watermelon juice
1600 - bolognese sauce + brown rice pasta
1630 - incline walk 1.5 hrs. HR 120
1810 - coconut water
1900 - magnesium + sleep

 

[mrsmithy]

Bro, you hitting that red meat. I like that,

I hope it's grass-fed from Texas.

Grass fed , grass finished. We have good cattle down under in Australia.

 

[Masonic Bodybuilder]

Nice meal prep brother!!!

 

[LevButlerov]

Monday 14th

0310 - wake + 20 min meditate
0335 - 0.1ml primoteston. Bpc-157, tb500, ipamorellin + mod-grf.
0345 - 700ml lemon water + probiotic
0400 - strength. Squats ( 2 x warmup 5 x sets)
0425 - sauna 25 mins + 1 litre watermelon juice
0600 - morning smoothie
0640 - black coffee. Lions Mane + chaga
0745 - 500ml coconut water
1000 - beef mince, rice + vegetables
1030 - 1500 3 litres watermelon juice
1600 - bolognese sauce + brown rice pasta
1630 - incline walk 1.5 hrs. HR 120
1810 - coconut water
1900 - magnesium + sleep

Respect I like you magnesium for sleep but would add zinc.