Approved Log Recomp Phase Cycle Log

[ceo]

Daily log update
04/07/2026

Morning fasted weight: 111.6kg
Strength good. Energy good. Mood good.
Weight still coming down nicely. I’m hoping to put some progress photo’s up tomorrow.
Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:




12 K steps

Sleep and morning blood pressure:
7hrs 12 mins. Sleep score 82. Good. BP 115/55.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

Bros, this is Cialis, looking really good with the Sartan that's good for the heart. Frees up the blood vessels. @Jaxss

 

[ROIDDERS]

I’ll do a proper photo update tomorrow morning. Just testing out the new ring light camera today.

Photo update looks fantastic. @Jaxss definitely tell that V shape is coming along and the physique is looking tight and lean.

 

[Ulter]

Daily log update
04/07/2026

Morning fasted weight: 111.6kg
Strength good. Energy good. Mood good.
Weight still coming down nicely. I’m hoping to put some progress photo’s up tomorrow.
Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:




12 K steps

Sleep and morning blood pressure:
7hrs 12 mins. Sleep score 82. Good. BP 115/55.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

@Jaxss keep up the good work. The supplement list is terrific and the PDS and peptides also look good.

 

[2Thick]

Training session for today 6/07/26

Push session. Sorry didn’t realise it wasn’t in my log today.

Iso Lateral Incline Press
W1: 40 kg × 5 [Warm-up]
W2: 80 kg × 5 [Warm-up]
W3: 120 kg × 5 [Warm-up]
Set 1: 160 kg × 6 [Failure]
Set 2: 160 kg × 7 [Failure]
Set 3: 160 kg × 7 [Failure]

Iso Lateral Shoulder Press
W1: 80 kg × 5 [Warm-up]
Set 1: 120 kg × 9 [Failure]
Set 2: 120 kg × 7 [Failure]
Set 3: 120 kg × 7 [Failure]

Hammer Strength Tricep Dip Machine
W1: 120 kg × 5 [Warm-up]
Set 1: 160 kg × 13 [Failure]
Set 2: 160 kg × 13 [Failure]
Set 3: 160 kg × 13 [Failure]

Pec Deck (Machine)
W1: 115 kg × 5 [Warm-up]
Set 1: 143 kg × 6 [Failure]
Set 2: 143 kg × 6 [Failure]
Set 3: 143 kg × 5 [Failure]

Overhead Tricep Extension Using Straps
W1: 40 kg × 5 [Warm-up]
Set 1: 47.5 kg × 12 [Failure]
Set 2: 47.5 kg × 12 [Failure]
Set 3: 47.5 kg × 11 [Failure]

Lateral Raise (Cable)
Set 1: 12.5 kg × 13 [Failure]
Set 2: 12.5 kg × 13 [Failure]
Set 3: 12.5 kg × 13 [Failure]
Set 4: 12.5 kg × 13 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 18 [Failure]
Set 2: 109.5 kg × 15 [Failure]

I love the training boss. Going to failure is definitely incredible. You put in a hell of a workout and you earned it. @Jaxss

 

[Jaxss]

Daily log update
05/07/2026

Morning fasted weight: 111kg
Strength good. Energy good. Mood good.
Weight still coming down nicely. Still improving my lifts whilst body weight comes down.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides


Training pull session today:[/B]

Shoulder Width Neutral Grip Pulldown Cable
W1: 70 kg × 5 [Warm-up]
W2: 100 kg × 5 [Warm-up]
Set 1: 130 kg × 9 [Failure]
Set 2: 130 kg × 9 [Failure]
Set 3: 130 kg × 9 [Failure]

Seated Row (Cable) v grip lat focus
W1: 100 kg × 5 [Warm-up]
Set 1: 130 kg × 8 [Failure]
Set 2: 130 kg × 8 [Failure]
Set 3: 130 kg × 8 [Failure]

Seated Row (Machine) mid back focus
Set 1: 131 kg × 5 [Failure]
Set 2: 124 kg × 7 [Failure]
Set 3: 124 kg × 7 [Failure]

Reverse Fly (Machine)
W1: 103 kg × 5 [Warm-up]
Set 1: 143 kg × 9 [Failure]
Set 2: 143 kg × 8 [Failure]
Set 3: 143 kg × 7 [Failure]

Preacher Curl (Barbell)
Set 1: 40 kg × 6 [Failure]
Set 2: 40 kg × 6 [Failure]
Set 3: 40 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 8 [Failure]
Set 2: 47.5 kg × 8 [Failure]
Set 3: 47.5 kg × 9 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 20 [Failure]
Set 2: 109.5 kg × 18 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 15 mins. Sleep score 84. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

 

[LevButlerov]

Daily log update
05/07/2026

Morning fasted weight: 111kg
Strength good. Energy good. Mood good.
Weight still coming down nicely. Still improving my lifts whilst body weight comes down.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides


Training pull session today:[/B]

Shoulder Width Neutral Grip Pulldown Cable
W1: 70 kg × 5 [Warm-up]
W2: 100 kg × 5 [Warm-up]
Set 1: 130 kg × 9 [Failure]
Set 2: 130 kg × 9 [Failure]
Set 3: 130 kg × 9 [Failure]

Seated Row (Cable) v grip lat focus
W1: 100 kg × 5 [Warm-up]
Set 1: 130 kg × 8 [Failure]
Set 2: 130 kg × 8 [Failure]
Set 3: 130 kg × 8 [Failure]

Seated Row (Machine) mid back focus
Set 1: 131 kg × 5 [Failure]
Set 2: 124 kg × 7 [Failure]
Set 3: 124 kg × 7 [Failure]

Reverse Fly (Machine)
W1: 103 kg × 5 [Warm-up]
Set 1: 143 kg × 9 [Failure]
Set 2: 143 kg × 8 [Failure]
Set 3: 143 kg × 7 [Failure]

Preacher Curl (Barbell)
Set 1: 40 kg × 6 [Failure]
Set 2: 40 kg × 6 [Failure]
Set 3: 40 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 8 [Failure]
Set 2: 47.5 kg × 8 [Failure]
Set 3: 47.5 kg × 9 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 20 [Failure]
Set 2: 109.5 kg × 18 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 15 mins. Sleep score 84. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

strength looks really good all to failure you're a beast!

 

[RoySimpson]

I’ll do a proper photo update tomorrow morning. Just testing out the new ring light camera today.

@Jaxss Back is looking big bro!

 

[Jaxss]

@Jaxss Back is looking big bro!

Thanks bro! It’s been a focus point over the last 9 weeks.

 

[Jaxss]

Daily log update
08/07/2026

Morning fasted weight: 110.5kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides


Training leg session today:[/B]

Focused on negative eccentric control more than usual for these reps on this exercise.

Leg Press
W1: 150 kg × 5 [Warm-up]
W2: 250 kg × 5 [Warm-up]
W3: 350 kg × 5 [Warm-up]
Set 1: 390 kg × 11 [Failure]
Set 2: 470 kg × 7 [Failure]
Set 3: 470 kg × 7 [Failure]

Leg Extension (Machine)
Set 1: 143 kg × 12 [Failure]
Set 2: 143 kg × 11 [Failure]
Set 3: 143 kg × 11 [Failure]

Seated Leg Curl (Machine)
W1: 129 kg × 4 [Warm-up]
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 9 [Failure]
Set 3: 143 kg × 9 [Failure]

Lying Leg Curl (Machine)
Set 1: 100 kg × 7 [Failure]
Set 2: 100 kg × 7 [Failure]
Set 3: 100 kg × 7 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 13 [Failure]
Set 2: 80 kg × 16 [Failure]
Set 3: 80 kg × 16 [Failure]
Superset:
Standing Calf Raise (Machine)
Set 1: 200 kg × 9 [Failure]
Set 2: 200 kg × 9 [Failure]
Set 3: 200 kg × 9 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 17 [Failure]
Set 2: 152.5 kg × 17 [Failure]
Set 3: 152.5 kg × 17 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 30 mins. Sleep score 83. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

 

[ballin2504]

Daily log update
04/07/2026

Morning fasted weight: 111.6kg
Strength good. Energy good. Mood good.
Weight still coming down nicely. I’m hoping to put some progress photo’s up tomorrow.
Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:




12 K steps

Sleep and morning blood pressure:
7hrs 12 mins. Sleep score 82. Good. BP 115/55.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

@Jaxss looking massive big bro. Amazing work.

 

[LevButlerov]

Daily log update
08/07/2026

Morning fasted weight: 110.5kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides


Training leg session today:[/B]

Focused on negative eccentric control more than usual for these reps on this exercise.

Leg Press
W1: 150 kg × 5 [Warm-up]
W2: 250 kg × 5 [Warm-up]
W3: 350 kg × 5 [Warm-up]
Set 1: 390 kg × 11 [Failure]
Set 2: 470 kg × 7 [Failure]
Set 3: 470 kg × 7 [Failure]

Leg Extension (Machine)
Set 1: 143 kg × 12 [Failure]
Set 2: 143 kg × 11 [Failure]
Set 3: 143 kg × 11 [Failure]

Seated Leg Curl (Machine)
W1: 129 kg × 4 [Warm-up]
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 9 [Failure]
Set 3: 143 kg × 9 [Failure]

Lying Leg Curl (Machine)
Set 1: 100 kg × 7 [Failure]
Set 2: 100 kg × 7 [Failure]
Set 3: 100 kg × 7 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 13 [Failure]
Set 2: 80 kg × 16 [Failure]
Set 3: 80 kg × 16 [Failure]
Superset:
Standing Calf Raise (Machine)
Set 1: 200 kg × 9 [Failure]
Set 2: 200 kg × 9 [Failure]
Set 3: 200 kg × 9 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 17 [Failure]
Set 2: 152.5 kg × 17 [Failure]
Set 3: 152.5 kg × 17 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 30 mins. Sleep score 83. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

volume going well i like your ed primo pins

 

[Jaxss]

@Jaxss looking massive big bro. Amazing work.

Thanks brother! Working hard and being disciplined.

 

[Jaxss]

T

volume going well i like your ed primo pins

Thanks bro! I’ve enjoyed adding Primobolan into the mix. Lowering my E2 has helped me a lot.

 

[LevButlerov]

T

Thanks bro! I’ve enjoyed adding Primobolan into the mix. Lowering my E2 has helped me a lot.

perfect

 

[Tiger Salman Khan]

Daily log update
08/07/2026

Morning fasted weight: 110.5kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides


Training leg session today:[/B]

Focused on negative eccentric control more than usual for these reps on this exercise.

Leg Press
W1: 150 kg × 5 [Warm-up]
W2: 250 kg × 5 [Warm-up]
W3: 350 kg × 5 [Warm-up]
Set 1: 390 kg × 11 [Failure]
Set 2: 470 kg × 7 [Failure]
Set 3: 470 kg × 7 [Failure]

Leg Extension (Machine)
Set 1: 143 kg × 12 [Failure]
Set 2: 143 kg × 11 [Failure]
Set 3: 143 kg × 11 [Failure]

Seated Leg Curl (Machine)
W1: 129 kg × 4 [Warm-up]
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 9 [Failure]
Set 3: 143 kg × 9 [Failure]

Lying Leg Curl (Machine)
Set 1: 100 kg × 7 [Failure]
Set 2: 100 kg × 7 [Failure]
Set 3: 100 kg × 7 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 13 [Failure]
Set 2: 80 kg × 16 [Failure]
Set 3: 80 kg × 16 [Failure]
Superset:
Standing Calf Raise (Machine)
Set 1: 200 kg × 9 [Failure]
Set 2: 200 kg × 9 [Failure]
Set 3: 200 kg × 9 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 17 [Failure]
Set 2: 152.5 kg × 17 [Failure]
Set 3: 152.5 kg × 17 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 30 mins. Sleep score 83. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

@Jaxss Good work bro....83 sleep score looks good....have you every tried meditation for deep sleep?.....

 

[Jaxss]

Daily log update
09/07/2026

Morning fasted weight: 111.4kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training chest and triceps session today:[/B]

Today was all about the pump. High volume with high intensity.

All sets 60 rest between sets, used rest pause to match all reps for each set.

Pump 5/5.
Energy good.
Worked really hard but I loved it. This was my favourite session so far.

Chest Press MTS
Set 1: 60 kg × 15 [Failure]
Set 2: 60 kg × 15 [Failure]
Set 3: 60 kg × 15 [Failure]
Set 4: 60 kg × 15 [Failure]

Pec Deck (Machine)
Set 1: 91.5 kg × 15 [Failure]
Set 2: 91.5 kg × 15 [Failure]
Set 3: 91.5 kg × 15 [Failure]
Set 4: 91.5 kg × 15 [Failure]

Iso Lateral Incline Press
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Overhead Tricep Extension Using Straps
Set 1: 40 kg × 15 [Failure]
Set 2: 40 kg × 15 [Failure]
Set 3: 40 kg × 15 [Failure]
Set 4: 40 kg × 15 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 40 kg × 15 [Failure]
Set 2: 40 kg × 15 [Failure]
Set 3: 40 kg × 15 [Failure]
Set 4: 40 kg × 15 [Failure]

Hammer Strength Tricep Dip Machine
Set 1: 90 kg × 16 [Failure]
Set 2: 90 kg × 16 [Failure]
Set 3: 90 kg × 16 [Failure]
Set 4: 90 kg × 16 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 15 [Failure]
Set 2: 109.5 kg × 15 [Failure]
Set 3: 109.5 kg × 15 [Failure]

12 K steps

Sleep and morning blood pressure:
5hrs. Poor sleep. On night shifts atm.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

 

[Jaxss]

@Jaxss Good work bro....83 sleep score looks good....have you every tried meditation for deep sleep?.....

Thank you brother! I haven’t bro. I’m open to trying it out. Do you have any good starting points for me??

 

[Jaxss]

Daily log update
10/07/2026

Morning fasted weight: 110.4kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training chest and triceps session today:

Today was all about the pump. High volume with high intensity.

Seated Lat Row Using Straps
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Lat Pulldowns Using Straps
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Mad Back Row Using Straps
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]
Super set with
Isolated Lat Pulldown With Straps
Set 1: 27.5 kg × 15 [Failure]
Set 2: 27.5 kg × 15 [Failure]
Set 3: 27.5 kg × 15 [Failure]
Set 4: 27.5 kg × 15 [Failure]

Preacher Curl (Barbell)
Set 1: 30 kg × 16 [Failure]
Set 2: 30 kg × 16 [Failure]
Set 3: 30 kg × 16 [Failure]
Set 4: 30 kg × 16 [Failure]

Bicep Curl (Cable)
Set 1: 36.25 kg × 14 [Failure]
Set 2: 36.25 kg × 14 [Failure]
Set 3: 36.25 kg × 14 [Failure]
Set 4: 36.25 kg × 14 [Failure]

Preacher Curl (Machine)
Set 1: 27.5 kg × 15 [Failure]
Set 2: 27.5 kg × 15 [Failure]
Set 3: 27.5 kg × 15 [Failure]
Set 4: 27.5 kg × 15 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 16 [Failure]
Set 2: 225 kg × 16 [Failure]
Set 3: 225 kg × 16 [Failure]
Superset with
Crunch (Machine)
Set 1: 109.5 kg × 16 [Failure]
Set 2: 109.5 kg × 16 [Failure]
Set 3: 109.5 kg × 16 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs. Sleep score 82. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

 

[Vboogie]

Daily log update
10/07/2026

Morning fasted weight: 110.4kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training chest and triceps session today:

Today was all about the pump. High volume with high intensity.

Seated Lat Row Using Straps
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Lat Pulldowns Using Straps
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Mad Back Row Using Straps
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]
Super set with
Isolated Lat Pulldown With Straps
Set 1: 27.5 kg × 15 [Failure]
Set 2: 27.5 kg × 15 [Failure]
Set 3: 27.5 kg × 15 [Failure]
Set 4: 27.5 kg × 15 [Failure]

Preacher Curl (Barbell)
Set 1: 30 kg × 16 [Failure]
Set 2: 30 kg × 16 [Failure]
Set 3: 30 kg × 16 [Failure]
Set 4: 30 kg × 16 [Failure]

Bicep Curl (Cable)
Set 1: 36.25 kg × 14 [Failure]
Set 2: 36.25 kg × 14 [Failure]
Set 3: 36.25 kg × 14 [Failure]
Set 4: 36.25 kg × 14 [Failure]

Preacher Curl (Machine)
Set 1: 27.5 kg × 15 [Failure]
Set 2: 27.5 kg × 15 [Failure]
Set 3: 27.5 kg × 15 [Failure]
Set 4: 27.5 kg × 15 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 16 [Failure]
Set 2: 225 kg × 16 [Failure]
Set 3: 225 kg × 16 [Failure]
Superset with
Crunch (Machine)
Set 1: 109.5 kg × 16 [Failure]
Set 2: 109.5 kg × 16 [Failure]
Set 3: 109.5 kg × 16 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs. Sleep score 82. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

Massive workout, huge volume and sets to failure, nice work

 

[LevButlerov]

Daily log update
09/07/2026

Morning fasted weight: 111.4kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training chest and triceps session today:[/B]

Today was all about the pump. High volume with high intensity.

All sets 60 rest between sets, used rest pause to match all reps for each set.

Pump 5/5.
Energy good.
Worked really hard but I loved it. This was my favourite session so far.

Chest Press MTS
Set 1: 60 kg × 15 [Failure]
Set 2: 60 kg × 15 [Failure]
Set 3: 60 kg × 15 [Failure]
Set 4: 60 kg × 15 [Failure]

Pec Deck (Machine)
Set 1: 91.5 kg × 15 [Failure]
Set 2: 91.5 kg × 15 [Failure]
Set 3: 91.5 kg × 15 [Failure]
Set 4: 91.5 kg × 15 [Failure]

Iso Lateral Incline Press
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Overhead Tricep Extension Using Straps
Set 1: 40 kg × 15 [Failure]
Set 2: 40 kg × 15 [Failure]
Set 3: 40 kg × 15 [Failure]
Set 4: 40 kg × 15 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 40 kg × 15 [Failure]
Set 2: 40 kg × 15 [Failure]
Set 3: 40 kg × 15 [Failure]
Set 4: 40 kg × 15 [Failure]

Hammer Strength Tricep Dip Machine
Set 1: 90 kg × 16 [Failure]
Set 2: 90 kg × 16 [Failure]
Set 3: 90 kg × 16 [Failure]
Set 4: 90 kg × 16 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 15 [Failure]
Set 2: 109.5 kg × 15 [Failure]
Set 3: 109.5 kg × 15 [Failure]

12 K steps

Sleep and morning blood pressure:
5hrs. Poor sleep. On night shifts atm.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

Daily log update
10/07/2026

Morning fasted weight: 110.4kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training chest and triceps session today:

Today was all about the pump. High volume with high intensity.

Seated Lat Row Using Straps
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Lat Pulldowns Using Straps
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Mad Back Row Using Straps
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]
Super set with
Isolated Lat Pulldown With Straps
Set 1: 27.5 kg × 15 [Failure]
Set 2: 27.5 kg × 15 [Failure]
Set 3: 27.5 kg × 15 [Failure]
Set 4: 27.5 kg × 15 [Failure]

Preacher Curl (Barbell)
Set 1: 30 kg × 16 [Failure]
Set 2: 30 kg × 16 [Failure]
Set 3: 30 kg × 16 [Failure]
Set 4: 30 kg × 16 [Failure]

Bicep Curl (Cable)
Set 1: 36.25 kg × 14 [Failure]
Set 2: 36.25 kg × 14 [Failure]
Set 3: 36.25 kg × 14 [Failure]
Set 4: 36.25 kg × 14 [Failure]

Preacher Curl (Machine)
Set 1: 27.5 kg × 15 [Failure]
Set 2: 27.5 kg × 15 [Failure]
Set 3: 27.5 kg × 15 [Failure]
Set 4: 27.5 kg × 15 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 16 [Failure]
Set 2: 225 kg × 16 [Failure]
Set 3: 225 kg × 16 [Failure]
Superset with
Crunch (Machine)
Set 1: 109.5 kg × 16 [Failure]
Set 2: 109.5 kg × 16 [Failure]
Set 3: 109.5 kg × 16 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs. Sleep score 82. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

you're going hard every day @Jaxss EVO family support! failure training is a WIN you must get crazy pumps!

@HarleyGuy @waggat @Trenhead3cc @Kopite67 @Grumpy @LH5515 @Yuri @bss @Koba @rizzlekdizzle @Ohdamn @Dreamer @R.AP

 

[Grumpy]

Solid training to failure

 

[rizzlekdizzle]

nice - high volume and failure on every set is very impressive!

 

[R.AP]

Daily log update
10/07/2026

Morning fasted weight: 110.4kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training chest and triceps session today:

Today was all about the pump. High volume with high intensity.

Seated Lat Row Using Straps
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Lat Pulldowns Using Straps
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Mad Back Row Using Straps
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]
Super set with
Isolated Lat Pulldown With Straps
Set 1: 27.5 kg × 15 [Failure]
Set 2: 27.5 kg × 15 [Failure]
Set 3: 27.5 kg × 15 [Failure]
Set 4: 27.5 kg × 15 [Failure]

Preacher Curl (Barbell)
Set 1: 30 kg × 16 [Failure]
Set 2: 30 kg × 16 [Failure]
Set 3: 30 kg × 16 [Failure]
Set 4: 30 kg × 16 [Failure]

Bicep Curl (Cable)
Set 1: 36.25 kg × 14 [Failure]
Set 2: 36.25 kg × 14 [Failure]
Set 3: 36.25 kg × 14 [Failure]
Set 4: 36.25 kg × 14 [Failure]

Preacher Curl (Machine)
Set 1: 27.5 kg × 15 [Failure]
Set 2: 27.5 kg × 15 [Failure]
Set 3: 27.5 kg × 15 [Failure]
Set 4: 27.5 kg × 15 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 16 [Failure]
Set 2: 225 kg × 16 [Failure]
Set 3: 225 kg × 16 [Failure]
Superset with
Crunch (Machine)
Set 1: 109.5 kg × 16 [Failure]
Set 2: 109.5 kg × 16 [Failure]
Set 3: 109.5 kg × 16 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs. Sleep score 82. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

Hey brother! Comprehensive log. I'd be stoked to see some training footage. If you're truly going to failure, there's no way all of your sets are the same reps.

111kg is HUGE. Do you have any current physique pics?

 

[Trenhead3cc]

Huge training bro. Massive macros of protein while keeping the fat low! Well done

 

[Dreamer]

Daily log update
10/07/2026

Morning fasted weight: 110.4kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training chest and triceps session today:

Today was all about the pump. High volume with high intensity.

Seated Lat Row Using Straps
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Lat Pulldowns Using Straps
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Mad Back Row Using Straps
Set 1: 80 kg × 15 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]
Super set with
Isolated Lat Pulldown With Straps
Set 1: 27.5 kg × 15 [Failure]
Set 2: 27.5 kg × 15 [Failure]
Set 3: 27.5 kg × 15 [Failure]
Set 4: 27.5 kg × 15 [Failure]

Preacher Curl (Barbell)
Set 1: 30 kg × 16 [Failure]
Set 2: 30 kg × 16 [Failure]
Set 3: 30 kg × 16 [Failure]
Set 4: 30 kg × 16 [Failure]

Bicep Curl (Cable)
Set 1: 36.25 kg × 14 [Failure]
Set 2: 36.25 kg × 14 [Failure]
Set 3: 36.25 kg × 14 [Failure]
Set 4: 36.25 kg × 14 [Failure]

Preacher Curl (Machine)
Set 1: 27.5 kg × 15 [Failure]
Set 2: 27.5 kg × 15 [Failure]
Set 3: 27.5 kg × 15 [Failure]
Set 4: 27.5 kg × 15 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 16 [Failure]
Set 2: 225 kg × 16 [Failure]
Set 3: 225 kg × 16 [Failure]
Superset with
Crunch (Machine)
Set 1: 109.5 kg × 16 [Failure]
Set 2: 109.5 kg × 16 [Failure]
Set 3: 109.5 kg × 16 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs. Sleep score 82. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

Looking good brother, love the supps

 

[Jaxss]

Hey brother! Comprehensive log. I'd be stoked to see some training footage. If you're truly going to failure, there's no way all of your sets are the same reps.

111kg is HUGE. Do you have any current physique pics?

Hey brother! Sessions like this I don’t do often only when motivation is high. But I use rest pause on every set to match reps. It’s brutal which is why I don’t do it often. But if I’m full of energy sometimes I’ll send it like this. So first set sets the standard, every set after that I use rest pause to meet it.

 

[Jaxss]

Looking good brother, love the supps

Huge training bro. Massive macros of protein while keeping the fat low! Well done

Hey brother! Comprehensive log. I'd be stoked to see some training footage. If you're truly going to failure, there's no way all of your sets are the same reps.

111kg is HUGE. Do you have any current physique pics?

nice - high volume and failure on every set is very impressive!

Solid training to failure

Massive workout, huge volume and sets to failure, nice work

you're going hard every day @Jaxss EVO family support! failure training is a WIN you must get crazy pumps!

@HarleyGuy @waggat @Trenhead3cc @Kopite67 @Grumpy @LH5515 @Yuri @bss @Koba @rizzlekdizzle @Ohdamn @Dreamer @R.AP

Thank you to everyone for taking the time to comment on my log! Appreciate the support! I’ll be doing some weekly photo updates every Sunday (tomorrow morning). I’m trying to get myself into contest prep shape! So I’ll do weekly photos for comparison and to keep my honest and accountable. Hopefully I can put something decent together when it’s all said and done.

 

[Jaxss]

Daily log update
11/07/2026

Morning fasted weight: 110.3kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

@R.AP this is more of a typical session for me. Decline in performance between sets when training to failure. I tried to upload a set video of seated leg curl fro today but it said the video size is too large.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training leg session today:

Leg Press
Set 1: 560 kg × 10 @ 10
Set 2: 560 kg × 8 @ 9.5
Set 3: 500 kg × 12 [Failure]

Leg Extension (Machine)
Set 1: 153 kg × 10 [Failure]
Set 2: 153 kg × 8 [Failure]
Set 3: 143 kg × 7 [Failure]

Lying Leg Curl (Machine)
Set 1: 110 kg × 11 [Failure]
Set 2: 110 kg × 10 [Failure]
Set 3: 110 kg × 9 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 9 [Failure]
Set 2: 143 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 20 [Failure]
Set 2: 152.5 kg × 19 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 52 mins. Sleep score 86. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

 

[LH5515]

Daily log update
11/07/2026

Morning fasted weight: 110.3kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

@R.AP this is more of a typical session for me. Decline in performance between sets when training to failure. I tried to upload a set video of seated leg curl fro today but it said the video size is too large.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training leg session today:

Leg Press
Set 1: 560 kg × 10 @ 10
Set 2: 560 kg × 8 @ 9.5
Set 3: 500 kg × 12 [Failure]

Leg Extension (Machine)
Set 1: 153 kg × 10 [Failure]
Set 2: 153 kg × 8 [Failure]
Set 3: 143 kg × 7 [Failure]

Lying Leg Curl (Machine)
Set 1: 110 kg × 11 [Failure]
Set 2: 110 kg × 10 [Failure]
Set 3: 110 kg × 9 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 9 [Failure]
Set 2: 143 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 20 [Failure]
Set 2: 152.5 kg × 19 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 52 mins. Sleep score 86. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

Big leg session brother! Love it

 

[Jaxss]

Big leg session brother! Love it

Always bro! Down 4.5kg during this tidy up and hit a PB on the leg press. Strength keeps climbing while the weight is coming down nicely. All my recovery metrics looking good too. A little confusing because I’m in roughly a 750-1000 calorie deficit daily. But somehow the body just wants to keep growing.

 

[Jaxss]

Log update I’ll be adding some peptides into my stack to help with getting contest lean for an upcoming show 5th of September.

I’ll be adding Mot-c 2mg pre workout.
Retatrutide 2mg per week for now I’ll remove it 4-6 weeks before the show.
KLOW daily before bed to help with recovery, stress and inflammation. I’ll be paying for all these myself as I currently don’t have a peptide sponsor. If anyone is willing to help out with connecting me to a sponsor that would be greatly appreciated.

 

[LevButlerov]

Daily log update
11/07/2026

Morning fasted weight: 110.3kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

@R.AP this is more of a typical session for me. Decline in performance between sets when training to failure. I tried to upload a set video of seated leg curl fro today but it said the video size is too large.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training leg session today:

Leg Press
Set 1: 560 kg × 10 @ 10
Set 2: 560 kg × 8 @ 9.5
Set 3: 500 kg × 12 [Failure]

Leg Extension (Machine)
Set 1: 153 kg × 10 [Failure]
Set 2: 153 kg × 8 [Failure]
Set 3: 143 kg × 7 [Failure]

Lying Leg Curl (Machine)
Set 1: 110 kg × 11 [Failure]
Set 2: 110 kg × 10 [Failure]
Set 3: 110 kg × 9 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 9 [Failure]
Set 2: 143 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 20 [Failure]
Set 2: 152.5 kg × 19 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 52 mins. Sleep score 86. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

560 kg leg press insane how much weight left in the gyM? love this @Jaxss

 

[Yeahnah]

Log update I’ll be adding some peptides into my stack to help with getting contest lean for an upcoming show 5th of September.

I’ll be adding Mot-c 2mg pre workout.
Retatrutide 2mg per week for now I’ll remove it 4-6 weeks before the show.
KLOW daily before bed to help with recovery, stress and inflammation. I’ll be paying for all these myself as I currently don’t have a peptide sponsor. If anyone is willing to help out with connecting me to a sponsor that would be greatly appreciated.

Good shit brother! Hopefully can find someone keen to help you out for your comp mate your bloody consistent and very valuable!

 

[Barney]

Log update I’ll be adding some peptides into my stack to help with getting contest lean for an upcoming show 5th of September.

I’ll be adding Mot-c 2mg pre workout.
Retatrutide 2mg per week for now I’ll remove it 4-6 weeks before the show.
KLOW daily before bed to help with recovery, stress and inflammation. I’ll be paying for all these myself as I currently don’t have a peptide sponsor. If anyone is willing to help out with connecting me to a sponsor that would be greatly appreciated.

Yes bro, look forward to seeing you at comp! 8 weeks to bring your best

Anyone would be lucky to have you show case there products! I’m sure someone will pick you up, it’s no brainer

 

[LH5515]

Always bro! Down 4.5kg during this tidy up and hit a PB on the leg press. Strength keeps climbing while the weight is coming down nicely. All my recovery metrics looking good too. A little confusing because I’m in roughly a 750-1000 calorie deficit daily. But somehow the body just wants to keep growing.

Brother your the example all the younger members need to follow. You’ve never rushed or blasted silly dosages.

Focused on the body building fundamentals (training nutrition recovery) and used PEDS conservatively to polish only.

The body is just loving it

 

[Jaxss]

Brother your the example all the younger members need to follow. You’ve never rushed or blasted silly dosages.

Focused on the body building fundamentals (training nutrition recovery) and used PEDS conservatively to polish only.

The body is just loving it

Yeah thank you brother! You spoke my mind! Drugs support the lifestyle instead of becoming the lifestyle. Amen brother

 

[Jaxss]

560 kg leg press insane how much weight left in the gyM? love this @Jaxss

Not much brother! It’s a workout putting the weights on and off

 

[Jaxss]

Good shit brother! Hopefully can find someone keen to help you out for your comp mate your bloody consistent and very valuable!

Yes bro, look forward to seeing you at comp! 8 weeks to bring your best

Anyone would be lucky to have you show case there products! I’m sure someone will pick you up, it’s no brainer

Thanks boys! Any support I can get would be greatly appreciated.

 

[hegs]

Log update I’ll be adding some peptides into my stack to help with getting contest lean for an upcoming show 5th of September.

I’ll be adding Mot-c 2mg pre workout.
Retatrutide 2mg per week for now I’ll remove it 4-6 weeks before the show.
KLOW daily before bed to help with recovery, stress and inflammation. I’ll be paying for all these myself as I currently don’t have a peptide sponsor. If anyone is willing to help out with connecting me to a sponsor that would be greatly appreciated.

Any sponsor that picks you up picks up a serious asset brother. You are truely killing it and from our interactions I know that this show prep will be amazing. Can't wait to see how it all turns out

 

[Jaxss]

Any sponsor that picks you up picks up a serious asset brother. You are truely killing it and from our interactions I know that this show prep will be amazing. Can't wait to see how it all turns out

Thank you brother! I’ve got a fire in me to do well mate and I plan on bringing it.

 

[Jaxss]

Daily log update
12/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

Down 5kg in Bodyweight now and still hitting PB’s! Strength continues to go up. Recovery metrics looking good. I’ve decided I’m going to have a crack at competing September 5th, I won’t compete if I can’t get my conditioning and skin in check. But for now I’m treating it as the real deal. I am self coaching myself through this process. This will be my first competition.

@Barney

Training push session today:

Iso Lateral Incline Press
Set 1: 160 kg × 10 [Failure]
Set 2: 160 kg × 8 [Failure]

Chest Press (Machine)
Set 1: 143 kg × 12 [Failure]
Set 2: 143 kg × 8 [Failure]

Shoulder Press (Machine)
Set 1: 88 kg × 7 [Failure]
Set 2: 88 kg × 6 [Failure]

Hammer Strength Tricep Dip Machine
Set 1: 160 kg × 16 [Failure]
Set 2: 160 kg × 13 [Failure

Lateral Raise (Machine
Set 1: 80 kg × 19 [Failure]
Set 2: 80 kg × 17 [Failure]

Overhead Tricep Extension Using Straps
Set 1: 43.75 kg × 15 [Failure]
Set 2: 43.75 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 21 [Failure]
Set 2: 109.5 kg × 17 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs. Sleep score 85. Good. 120/54 BP.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

 

[Barney]

Daily log update
12/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

Down 5kg in Bodyweight now and still hitting PB’s! Strength continues to go up. Recovery metrics looking good. I’ve decided I’m going to have a crack at competing September 5th, I won’t compete if I can’t get my conditioning and skin in check. But for now I’m treating it as the real deal. I am self coaching myself through this process. This will be my first competition.

@Barney

Training push session today:

Iso Lateral Incline Press
Set 1: 160 kg × 10 [Failure]
Set 2: 160 kg × 8 [Failure]

Chest Press (Machine)
Set 1: 143 kg × 12 [Failure]
Set 2: 143 kg × 8 [Failure]

Shoulder Press (Machine)
Set 1: 88 kg × 7 [Failure]
Set 2: 88 kg × 6 [Failure]

Hammer Strength Tricep Dip Machine
Set 1: 160 kg × 16 [Failure]
Set 2: 160 kg × 13 [Failure

Lateral Raise (Machine
Set 1: 80 kg × 19 [Failure]
Set 2: 80 kg × 17 [Failure]

Overhead Tricep Extension Using Straps
Set 1: 43.75 kg × 15 [Failure]
Set 2: 43.75 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 21 [Failure]
Set 2: 109.5 kg × 17 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs. Sleep score 85. Good. 120/54 BP.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

Let’s go bro, I’ll back you all the way. See you back stage

 

[Tiger Salman Khan]

Thank you brother! I haven’t bro. I’m open to trying it out. Do you have any good starting points for me??

start with 15 mins.....you can put on a good meditation music if needed.....ensure phone notifications don't disturb........

 

[Jaxss]

Let’s go bro, I’ll back you all the way. See you back stage

Thank you my bro! Pretty epic we can support each other along this journey. Let’s get after it

 

[Jaxss]

start with 15 mins.....you can put on a good meditation music if needed.....ensure phone notifications don't disturb........

Thank you brother! I’ll try it tonight and let you know how I go!

 

[LevButlerov]

Daily log update
12/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

Down 5kg in Bodyweight now and still hitting PB’s! Strength continues to go up. Recovery metrics looking good. I’ve decided I’m going to have a crack at competing September 5th, I won’t compete if I can’t get my conditioning and skin in check. But for now I’m treating it as the real deal. I am self coaching myself through this process. This will be my first competition.

@Barney

Training push session today:

Iso Lateral Incline Press
Set 1: 160 kg × 10 [Failure]
Set 2: 160 kg × 8 [Failure]

Chest Press (Machine)
Set 1: 143 kg × 12 [Failure]
Set 2: 143 kg × 8 [Failure]

Shoulder Press (Machine)
Set 1: 88 kg × 7 [Failure]
Set 2: 88 kg × 6 [Failure]

Hammer Strength Tricep Dip Machine
Set 1: 160 kg × 16 [Failure]
Set 2: 160 kg × 13 [Failure

Lateral Raise (Machine
Set 1: 80 kg × 19 [Failure]
Set 2: 80 kg × 17 [Failure]

Overhead Tricep Extension Using Straps
Set 1: 43.75 kg × 15 [Failure]
Set 2: 43.75 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 21 [Failure]
Set 2: 109.5 kg × 17 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs. Sleep score 85. Good. 120/54 BP.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

looking hard and lean, abs are showing nicely really a win! @Jaxss

 

[Jaxss]

looking hard and lean, abs are showing nicely really a win! @Jaxss

Thanks brother! I’ll keep doing weekly updates every Sunday for comparison to ensure I’m heading in the right direction.

 

[LevButlerov]

Thanks brother! I’ll keep doing weekly updates every Sunday for comparison to ensure I’m heading in the right direction.

you are for sure in the right direction you look thick and ripped, amazing abs! @Jaxss EVO family respect!

 

[Jaxss]

Daily log update
13/07/2026

Morning fasted weight: 110.1kg
Strength good. Energy good. Mood good.

Continue to hit PB’s every exercise today was a small PB. Happy with how things are progressing. Weight stall today, I won’t make any changes just yet. I’ll keep an eye on it, the plan for now is to aim for 102kg for weigh ins. But I’m not getting married to a number the priority is to produce the best look possible.

@Barney

Training pull session today:

V Grip Pull Down
Set 1: 130 kg × 10 [Failure]
Set 2: 130 kg × 8 [Failure]

ISO-lateral D.Y Row Single Arm
Set 1: 85 kg × 7 [Failure]
Set 2: 85 kg × 6 [Failure]

Seated Row (Machine) Trap Focus
Set 1: 124 kg × 8 [Failure]
Set 2: 124 kg × 7 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 9 [Failure]

Preacher Curl (Machine) Single Arm
Set 1: 60 kg × 7 [Failure]
Set 2: 60 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 11 [Failure]
Set 2: 47.5 kg × 10 [Failure]

Cable Crunch
Set 1: 57.5 kg × 15 [Failure]
Set 2: 67.5 kg × 9 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 7 mins. Sleep score 79. Fair. 95/54 BP.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

 

[Jaxss]

Had a fire last night with the family before school holidays ended. The leg veins were on full display last night.

 

[LH5515]

Had a fire last night with the family before school holidays ended. The leg veins were on full display last night.

Vascular af brother

 

[Jaxss]

Vascular af brother

Thanks brother! Conditioning is coming together nicely. Definitely in the drivers seat at the moment. Just need to be consistent and keep executing the plan.

 

[LH5515]

Thanks brother! Conditioning is coming together nicely. Definitely in the drivers seat at the moment. Just need to be consistent and keep executing the plan.

Like you said - you’re in the drivers seat. In control!

Let’s bring it home

 

[LevButlerov]

Daily log update
13/07/2026

Morning fasted weight: 110.1kg
Strength good. Energy good. Mood good.

Continue to hit PB’s every exercise today was a small PB. Happy with how things are progressing. Weight stall today, I won’t make any changes just yet. I’ll keep an eye on it, the plan for now is to aim for 102kg for weigh ins. But I’m not getting married to a number the priority is to produce the best look possible.

@Barney

Training pull session today:

V Grip Pull Down
Set 1: 130 kg × 10 [Failure]
Set 2: 130 kg × 8 [Failure]

ISO-lateral D.Y Row Single Arm
Set 1: 85 kg × 7 [Failure]
Set 2: 85 kg × 6 [Failure]

Seated Row (Machine) Trap Focus
Set 1: 124 kg × 8 [Failure]
Set 2: 124 kg × 7 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 9 [Failure]

Preacher Curl (Machine) Single Arm
Set 1: 60 kg × 7 [Failure]
Set 2: 60 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 11 [Failure]
Set 2: 47.5 kg × 10 [Failure]

Cable Crunch
Set 1: 57.5 kg × 15 [Failure]
Set 2: 67.5 kg × 9 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 7 mins. Sleep score 79. Fair. 95/54 BP.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

Had a fire last night with the family before school holidays ended. The leg veins were on full display last night.

amazing leg vascularity you look impressive! this is the best legs! @Jaxss and big vgrips too 130 is a win

 

[Jaxss]

amazing leg vascularity you look impressive! this is the best legs! @Jaxss and big vgrips too 130 is a win

Thanks Lev! i love leg day

 

[LevButlerov]

Thanks Lev! i love leg day

leg day is the big pump

 

[Jaxss]

Daily log update
14/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good.

Big session this morning, high quality effort and stimulus. Recovery metrics looking good.
HRV 96
RHR 47
Sleep score 86.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training legs session today:

Leg Press
Set 1: 490 kg × 18 [Failure]
Set 2: 490 kg × 17 [Failure]

Leg Extension (Machine)
Set 1: 153 kg × 12 [Failure]
Set 2: 153 kg × 10 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 9 [Failure]
Set 2: 143 kg × 8 [Failure]

Lying Leg Curl (Machine)
Set 1: 110 kg × 14 [Failure]
Set 2: 110 kg × 12 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 19 [Failure]
Set 2: 225 kg × 18 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 18 [Failure]
Set 2: 80 kg × 18 [Failure]

Back Extension
Set 1: +100 kg × 14 [Failure]
Set 2: +100 kg × 13 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 22 [Failure]
Set 2: 152.5 kg × 20 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 57 mins. Sleep score 86 good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

 

[Vboogie]

Daily log update
14/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good.

Big session this morning, high quality effort and stimulus. Recovery metrics looking good.
HRV 96
RHR 47
Sleep score 86.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training legs session today:

Leg Press
Set 1: 490 kg × 18 [Failure]
Set 2: 490 kg × 17 [Failure]

Leg Extension (Machine)
Set 1: 153 kg × 12 [Failure]
Set 2: 153 kg × 10 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 9 [Failure]
Set 2: 143 kg × 8 [Failure]

Lying Leg Curl (Machine)
Set 1: 110 kg × 14 [Failure]
Set 2: 110 kg × 12 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 19 [Failure]
Set 2: 225 kg × 18 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 18 [Failure]
Set 2: 80 kg × 18 [Failure]

Back Extension
Set 1: +100 kg × 14 [Failure]
Set 2: +100 kg × 13 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 22 [Failure]
Set 2: 152.5 kg × 20 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 57 mins. Sleep score 86 good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

Huge leg day, nice work.

 

[Jaxss]

Huge leg day, nice work.

Thank you mate! I’ve found my sweet spot training only two sets to failure per exercise. I’ve also worked out that higher reps on the compound leg exercise (leg press) is helping manage my quadricep tendonitis a lot better. Less pain similar stimulus. Only trade off is the sets requir a lot more effort and generate way more fatigue.

 

[LevButlerov]

Daily log update
14/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good.

Big session this morning, high quality effort and stimulus. Recovery metrics looking good.
HRV 96
RHR 47
Sleep score 86.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training legs session today:

Leg Press
Set 1: 490 kg × 18 [Failure]
Set 2: 490 kg × 17 [Failure]

Leg Extension (Machine)
Set 1: 153 kg × 12 [Failure]
Set 2: 153 kg × 10 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 9 [Failure]
Set 2: 143 kg × 8 [Failure]

Lying Leg Curl (Machine)
Set 1: 110 kg × 14 [Failure]
Set 2: 110 kg × 12 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 19 [Failure]
Set 2: 225 kg × 18 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 18 [Failure]
Set 2: 80 kg × 18 [Failure]

Back Extension
Set 1: +100 kg × 14 [Failure]
Set 2: +100 kg × 13 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 22 [Failure]
Set 2: 152.5 kg × 20 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 57 mins. Sleep score 86 good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

love the update again 490 pushing the leg press hard! @Jaxss

 

[R.AP]

Daily log update
11/07/2026

Morning fasted weight: 110.3kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

@R.AP this is more of a typical session for me. Decline in performance between sets when training to failure. I tried to upload a set video of seated leg curl fro today but it said the video size is too large.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training leg session today:

Leg Press
Set 1: 560 kg × 10 @ 10
Set 2: 560 kg × 8 @ 9.5
Set 3: 500 kg × 12 [Failure]

Leg Extension (Machine)
Set 1: 153 kg × 10 [Failure]
Set 2: 153 kg × 8 [Failure]
Set 3: 143 kg × 7 [Failure]

Lying Leg Curl (Machine)
Set 1: 110 kg × 11 [Failure]
Set 2: 110 kg × 10 [Failure]
Set 3: 110 kg × 9 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 9 [Failure]
Set 2: 143 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 20 [Failure]
Set 2: 152.5 kg × 19 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 52 mins. Sleep score 86. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

Yeah bro this looks heaps better. Gnarly effort

 

[Barney]

Daily log update
14/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good.

Big session this morning, high quality effort and stimulus. Recovery metrics looking good.
HRV 96
RHR 47
Sleep score 86.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training legs session today:

Leg Press
Set 1: 490 kg × 18 [Failure]
Set 2: 490 kg × 17 [Failure]

Leg Extension (Machine)
Set 1: 153 kg × 12 [Failure]
Set 2: 153 kg × 10 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 9 [Failure]
Set 2: 143 kg × 8 [Failure]

Lying Leg Curl (Machine)
Set 1: 110 kg × 14 [Failure]
Set 2: 110 kg × 12 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 19 [Failure]
Set 2: 225 kg × 18 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 18 [Failure]
Set 2: 80 kg × 18 [Failure]

Back Extension
Set 1: +100 kg × 14 [Failure]
Set 2: +100 kg × 13 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 22 [Failure]
Set 2: 152.5 kg × 20 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 57 mins. Sleep score 86 good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

Huge leg day bro and some serious tonnage moved there
Can’t wait to see the next physique update

 

[Jaxss]

Yeah bro this looks heaps better. Gnarly effort

Thanks mate! I definitely enjoy training two sets per exercise to failure. It feels like the right mix of stimulus to fatigue.

 

[Jaxss]

Huge leg day bro and some serious tonnage moved there
Can’t wait to see the next physique update

Thanks bro! I can’t wait for your next physique update. The classic physique is looking sharp brother!

 

[Jaxss]

love the update again 490 pushing the leg press hard! @Jaxss

Thanks big dog! Appreciate you

 

[Barney]

Thanks bro! I can’t wait for your next physique update. The classic physique is looking sharp brother!

Thanks bro, will post up some check in photos next week. Peak week really not to far away, exciting times ahead

 

[Jaxss]

Daily log update
15/07/2026

Morning fasted weight: 110.8kg
Strength good. Energy good. Mood good. Weight has increased likely due to macro change and inflammation from leg day yesterday. Not worried I’ll let it ride for a few days and see what happens.

Big session this morning, high quality effort and stimulus. Recovery metrics looking good.
HRV 86
RHR 48
Sleep score 86.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training push session today:

Chest Press (Machine)
Set 1: 153 kg × 12 [Failure]
Set 2: 153 kg × 9 [Failure]

Iso Lateral Incline Press
Set 1: 160 kg × 10 [Failure]
Set 2: 160 kg × 7 [Failure]

Shoulder Press (Machine)
Set 1: 88 kg × 7 [Failure]
Set 2: 88 kg × 6 [Failure]

Hammer Strength Tricep Dip Machine
Set 1: 180 kg × 13 [Failure]
Set 2: 160 kg × 12 [Failure]

Lateral Raise (Machine)
Set 1: 100 kg × 18 [Failure]
Set 2: 100 kg × 16 [Failure]

Overhead Tricep Extension Using Straps
Set 1: 47.5 kg × 13 [Failure]
Set 2: 47.5 kg × 11 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 10 [Failure]
Set 2: 109.5 kg × 9 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 57 mins. Sleep score 86 good.

Nutrition:

Protein: 380g
Carbs: 380g
Fats: - 51g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

 

[Jro]

Daily log update
12/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good.
Weight still coming down nicely.

Down 5kg in Bodyweight now and still hitting PB’s! Strength continues to go up. Recovery metrics looking good. I’ve decided I’m going to have a crack at competing September 5th, I won’t compete if I can’t get my conditioning and skin in check. But for now I’m treating it as the real deal. I am self coaching myself through this process. This will be my first competition.

@Barney

Training push session today:

Iso Lateral Incline Press
Set 1: 160 kg × 10 [Failure]
Set 2: 160 kg × 8 [Failure]

Chest Press (Machine)
Set 1: 143 kg × 12 [Failure]
Set 2: 143 kg × 8 [Failure]

Shoulder Press (Machine)
Set 1: 88 kg × 7 [Failure]
Set 2: 88 kg × 6 [Failure]

Hammer Strength Tricep Dip Machine
Set 1: 160 kg × 16 [Failure]
Set 2: 160 kg × 13 [Failure

Lateral Raise (Machine
Set 1: 80 kg × 19 [Failure]
Set 2: 80 kg × 17 [Failure]

Overhead Tricep Extension Using Straps
Set 1: 43.75 kg × 15 [Failure]
Set 2: 43.75 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 21 [Failure]
Set 2: 109.5 kg × 17 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs. Sleep score 85. Good. 120/54 BP.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

Hell yeah man. Excited to see your final form

 

[Jaxss]

Hell yeah man. Excited to see your final form

Thanks man! Your log is looking great at the moment. Your physique is in a great place brother. Lean and balanced.

 

[LevButlerov]

Daily log update
15/07/2026

Morning fasted weight: 110.8kg
Strength good. Energy good. Mood good. Weight has increased likely due to macro change and inflammation from leg day yesterday. Not worried I’ll let it ride for a few days and see what happens.

Big session this morning, high quality effort and stimulus. Recovery metrics looking good.
HRV 86
RHR 48
Sleep score 86.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training push session today:

Chest Press (Machine)
Set 1: 153 kg × 12 [Failure]
Set 2: 153 kg × 9 [Failure]

Iso Lateral Incline Press
Set 1: 160 kg × 10 [Failure]
Set 2: 160 kg × 7 [Failure]

Shoulder Press (Machine)
Set 1: 88 kg × 7 [Failure]
Set 2: 88 kg × 6 [Failure]

Hammer Strength Tricep Dip Machine
Set 1: 180 kg × 13 [Failure]
Set 2: 160 kg × 12 [Failure]

Lateral Raise (Machine)
Set 1: 100 kg × 18 [Failure]
Set 2: 100 kg × 16 [Failure]

Overhead Tricep Extension Using Straps
Set 1: 47.5 kg × 13 [Failure]
Set 2: 47.5 kg × 11 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 10 [Failure]
Set 2: 109.5 kg × 9 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 57 mins. Sleep score 86 good.

Nutrition:

Protein: 380g
Carbs: 380g
Fats: - 51g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

dont worry weight can go up and down a bit, you'll work into it. 153 chest press is huge @Jaxss thats kgs which is impressive!

 

[Jaxss]

dont worry weight can go up and down a bit, you'll work into it. 153 chest press is huge @Jaxss thats kgs which is impressive!

Yeah definitely @LevButlerov! I’ll just keep tracking my weight and see what happens. Not worried.

 

[LevButlerov]

Yeah definitely @LevButlerov! I’ll just keep tracking my weight and see what happens. Not worried.

perfect

 

[Jaxss]

Daily log update
16/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good. Weight has dropped back down.

Big session this morning, high quality effort and stimulus. Hit multiple PB’s today. Recovery metrics looking good. I recorded at least one set of each lift today to review my form. Form looks good, target muscle is always failing first and I’m keeping good tension on the target muscle.
HRV 76
RHR 49
Sleep score 83.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training pull session today:

V Grip Pull Down
Set 1: 130 kg × 12 [Failure]
Set 2: 130 kg × 10 [Failure]

Seated Row (Machine)
Set 1: 124 kg × 9 [Failure]
Set 2: 124 kg × 7 [Failure]

ISO-lateral D.Y Row
Set 1: 80 kg × 9 [Failure]
Set 2: 80 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Preacher Curl (Machine)
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 13 [Failure]
Set 2: 47.5 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 03 mins. Sleep score 83 good.

Nutrition:

Protein: 380g
Carbs: 380g
Fats: - 51g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

 

[Vboogie]

Daily log update
16/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good. Weight has dropped back down.

Big session this morning, high quality effort and stimulus. Hit multiple PB’s today. Recovery metrics looking good. I recorded at least one set of each lift today to review my form. Form looks good, target muscle is always failing first and I’m keeping good tension on the target muscle.
HRV 76
RHR 49
Sleep score 83.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training pull session today:

V Grip Pull Down
Set 1: 130 kg × 12 [Failure]
Set 2: 130 kg × 10 [Failure]

Seated Row (Machine)
Set 1: 124 kg × 9 [Failure]
Set 2: 124 kg × 7 [Failure]

ISO-lateral D.Y Row
Set 1: 80 kg × 9 [Failure]
Set 2: 80 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Preacher Curl (Machine)
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 13 [Failure]
Set 2: 47.5 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 03 mins. Sleep score 83 good.

Nutrition:

Protein: 380g
Carbs: 380g
Fats: - 51g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

Great workout. Big seated row - I think that would pull my spine out

 

[LevButlerov]

Daily log update
16/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good. Weight has dropped back down.

Big session this morning, high quality effort and stimulus. Hit multiple PB’s today. Recovery metrics looking good. I recorded at least one set of each lift today to review my form. Form looks good, target muscle is always failing first and I’m keeping good tension on the target muscle.
HRV 76
RHR 49
Sleep score 83.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training pull session today:

V Grip Pull Down
Set 1: 130 kg × 12 [Failure]
Set 2: 130 kg × 10 [Failure]

Seated Row (Machine)
Set 1: 124 kg × 9 [Failure]
Set 2: 124 kg × 7 [Failure]

ISO-lateral D.Y Row
Set 1: 80 kg × 9 [Failure]
Set 2: 80 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Preacher Curl (Machine)
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 13 [Failure]
Set 2: 47.5 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 03 mins. Sleep score 83 good.

Nutrition:

Protein: 380g
Carbs: 380g
Fats: - 51g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

big pull day wow 124 win on the seated row

 

[FromFat2Fit]

Daily log update
16/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good. Weight has dropped back down.

Big session this morning, high quality effort and stimulus. Hit multiple PB’s today. Recovery metrics looking good. I recorded at least one set of each lift today to review my form. Form looks good, target muscle is always failing first and I’m keeping good tension on the target muscle.
HRV 76
RHR 49
Sleep score 83.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training pull session today:

V Grip Pull Down
Set 1: 130 kg × 12 [Failure]
Set 2: 130 kg × 10 [Failure]

Seated Row (Machine)
Set 1: 124 kg × 9 [Failure]
Set 2: 124 kg × 7 [Failure]

ISO-lateral D.Y Row
Set 1: 80 kg × 9 [Failure]
Set 2: 80 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Preacher Curl (Machine)
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 13 [Failure]
Set 2: 47.5 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 03 mins. Sleep score 83 good.

Nutrition:

Protein: 380g
Carbs: 380g
Fats: - 51g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

Very inspiring my brother. I love seeing how strong you are , could only dream of 143kg Reverse Flys

 

[Jaxss]

Great workout. Big seated row - I think that would pull my spine out

Thank brother! Had to dig deep!

 

[Jaxss]

Very inspiring my brother. I love seeing how strong you are , could only dream of 143kg Reverse Flys

Thanks brother! Mate you’re catching up very quickly. Won’t be long my brother.

 

[Jaxss]

big pull day wow 124 win on the seated row

Yeah I was happy with the weight, effort and my form.

 

[stevesmi]

Daily log update
16/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good. Weight has dropped back down.

Big session this morning, high quality effort and stimulus. Hit multiple PB’s today. Recovery metrics looking good. I recorded at least one set of each lift today to review my form. Form looks good, target muscle is always failing first and I’m keeping good tension on the target muscle.
HRV 76
RHR 49
Sleep score 83.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training pull session today:

V Grip Pull Down
Set 1: 130 kg × 12 [Failure]
Set 2: 130 kg × 10 [Failure]

Seated Row (Machine)
Set 1: 124 kg × 9 [Failure]
Set 2: 124 kg × 7 [Failure]

ISO-lateral D.Y Row
Set 1: 80 kg × 9 [Failure]
Set 2: 80 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Preacher Curl (Machine)
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 13 [Failure]
Set 2: 47.5 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 03 mins. Sleep score 83 good.

Nutrition:

Protein: 380g
Carbs: 380g
Fats: - 51g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

@Jaxss nice supplement layout! looking super good on the different things.. the oral bpc is a good one for the gut

 

[ceo]

Daily log update
16/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good. Weight has dropped back down.

Big session this morning, high quality effort and stimulus. Hit multiple PB’s today. Recovery metrics looking good. I recorded at least one set of each lift today to review my form. Form looks good, target muscle is always failing first and I’m keeping good tension on the target muscle.
HRV 76
RHR 49
Sleep score 83.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training pull session today:

V Grip Pull Down
Set 1: 130 kg × 12 [Failure]
Set 2: 130 kg × 10 [Failure]

Seated Row (Machine)
Set 1: 124 kg × 9 [Failure]
Set 2: 124 kg × 7 [Failure]

ISO-lateral D.Y Row
Set 1: 80 kg × 9 [Failure]
Set 2: 80 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Preacher Curl (Machine)
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 13 [Failure]
Set 2: 47.5 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 03 mins. Sleep score 83 good.

Nutrition:

Protein: 380g
Carbs: 380g
Fats: - 51g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

Bros, nice job hitting a nice hardcore workout. I also like how you took the time to work your core. A lot of people don't do that. @Jaxss

 

[Jaxss]

Bros, nice job hitting a nice hardcore workout. I also like how you took the time to work your core. A lot of people don't do that. @Jaxss

Thanks bro! I agree with you People are almost scared to train their AB’s these days, worried there mid section will get too bulky.

 

[Jaxss]

@Jaxss nice supplement layout! looking super good on the different things.. the oral bpc is a good one for the gut

Legend. Thanks!

 

[zeroedin]

Daily log update
16/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good. Weight has dropped back down.

Big session this morning, high quality effort and stimulus. Hit multiple PB’s today. Recovery metrics looking good. I recorded at least one set of each lift today to review my form. Form looks good, target muscle is always failing first and I’m keeping good tension on the target muscle.
HRV 76
RHR 49
Sleep score 83.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training pull session today:

V Grip Pull Down
Set 1: 130 kg × 12 [Failure]
Set 2: 130 kg × 10 [Failure]

Seated Row (Machine)
Set 1: 124 kg × 9 [Failure]
Set 2: 124 kg × 7 [Failure]

ISO-lateral D.Y Row
Set 1: 80 kg × 9 [Failure]
Set 2: 80 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Preacher Curl (Machine)
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 13 [Failure]
Set 2: 47.5 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 03 mins. Sleep score 83 good.

Nutrition:

Protein: 380g
Carbs: 380g
Fats: - 51g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

Looking strong bro loving the exercise selection here gonna build some thick density with that training and the warborn support
Super switched on supplement stack too my man

 

[Jaxss]

Looking strong bro loving the exercise selection here gonna build some thick density with that training and the warborn support
Super switched on supplement stack too my man

Thank you brother! Thick and wide is what I’m chasing bro. I just need to work on my lat development. But I’m getting there.

 

[Mobster]

V Grip Pull Down
Set 1: 130 kg × 12 [Failure]
Set 2: 130 kg × 10 [Failure]

I like the mag grip V handles

 

[LevButlerov]

Yeah I was happy with the weight, effort and my form.

perfect

 

[Jaxss]

V Grip Pull Down
Set 1: 130 kg × 12 [Failure]
Set 2: 130 kg × 10 [Failure]

I like the mag grip V handles

Who doesn’t love a good mag grip!

 

[stevesmi]

Legend. Thanks!

Onwards !

 

[Barney]

Daily log update
16/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good. Weight has dropped back down.

Big session this morning, high quality effort and stimulus. Hit multiple PB’s today. Recovery metrics looking good. I recorded at least one set of each lift today to review my form. Form looks good, target muscle is always failing first and I’m keeping good tension on the target muscle.
HRV 76
RHR 49
Sleep score 83.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training pull session today:

V Grip Pull Down
Set 1: 130 kg × 12 [Failure]
Set 2: 130 kg × 10 [Failure]

Seated Row (Machine)
Set 1: 124 kg × 9 [Failure]
Set 2: 124 kg × 7 [Failure]

ISO-lateral D.Y Row
Set 1: 80 kg × 9 [Failure]
Set 2: 80 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Preacher Curl (Machine)
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 13 [Failure]
Set 2: 47.5 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 03 mins. Sleep score 83 good.

Nutrition:

Protein: 380g
Carbs: 380g
Fats: - 51g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

The man’s training is dialled. Posting great numbers up bro. As fatigue gets higher it might be worth training with 1-2 rir just so you don’t compromise recovery to much as food gets lower

 

[ROIDDERS]

Daily log update
16/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good. Weight has dropped back down.

Big session this morning, high quality effort and stimulus. Hit multiple PB’s today. Recovery metrics looking good. I recorded at least one set of each lift today to review my form. Form looks good, target muscle is always failing first and I’m keeping good tension on the target muscle.
HRV 76
RHR 49
Sleep score 83.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training pull session today:

V Grip Pull Down
Set 1: 130 kg × 12 [Failure]
Set 2: 130 kg × 10 [Failure]

Seated Row (Machine)
Set 1: 124 kg × 9 [Failure]
Set 2: 124 kg × 7 [Failure]

ISO-lateral D.Y Row
Set 1: 80 kg × 9 [Failure]
Set 2: 80 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Preacher Curl (Machine)
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 13 [Failure]
Set 2: 47.5 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 03 mins. Sleep score 83 good.

Nutrition:

Protein: 380g
Carbs: 380g
Fats: - 51g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

Nice mix on the PEDs that she put together. @Jaxss I like that peptide list. MOTSC and RETA are some of the most popular options.

 

[Jaxss]

The man’s training is dialled. Posting great numbers up bro. As fatigue gets higher it might be worth training with 1-2 rir just so you don’t compromise recovery to much as food gets lower

Yeah good call brother! At the moment I’m gaining strength not losing it. Not sure how. But the body appears to be growing very slowly whilst getting leaner.

 

[Jaxss]

Nice mix on the PEDs that she put together. @Jaxss I like that peptide list. MOTSC and RETA are some of the most popular options.

Thank you! Yeah the Mot-c and Reta have been great additions. I’m a big fan of Mot-c pre workout.

 

[Ulter]

Daily log update
16/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good. Weight has dropped back down.

Big session this morning, high quality effort and stimulus. Hit multiple PB’s today. Recovery metrics looking good. I recorded at least one set of each lift today to review my form. Form looks good, target muscle is always failing first and I’m keeping good tension on the target muscle.
HRV 76
RHR 49
Sleep score 83.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training pull session today:

V Grip Pull Down
Set 1: 130 kg × 12 [Failure]
Set 2: 130 kg × 10 [Failure]

Seated Row (Machine)
Set 1: 124 kg × 9 [Failure]
Set 2: 124 kg × 7 [Failure]

ISO-lateral D.Y Row
Set 1: 80 kg × 9 [Failure]
Set 2: 80 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Preacher Curl (Machine)
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 13 [Failure]
Set 2: 47.5 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 03 mins. Sleep score 83 good.

Nutrition:

Protein: 380g
Carbs: 380g
Fats: - 51g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

@Jaxss nice job on this. The supplement list looks fantastic from A to Z. I like how you're mixing in the Cialis and telmisartan. That's good for heart and blood pressure.

 

[Jaxss]

@Jaxss nice job on this. The supplement list looks fantastic from A to Z. I like how you're mixing in the Cialis and telmisartan. That's good for heart and blood pressure.

Yeah definitely enjoy the Cialis and Telmisartan. Has helped me a lot.

 

[2Thick]

Daily log update
16/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good. Weight has dropped back down.

Big session this morning, high quality effort and stimulus. Hit multiple PB’s today. Recovery metrics looking good. I recorded at least one set of each lift today to review my form. Form looks good, target muscle is always failing first and I’m keeping good tension on the target muscle.
HRV 76
RHR 49
Sleep score 83.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training pull session today:

V Grip Pull Down
Set 1: 130 kg × 12 [Failure]
Set 2: 130 kg × 10 [Failure]

Seated Row (Machine)
Set 1: 124 kg × 9 [Failure]
Set 2: 124 kg × 7 [Failure]

ISO-lateral D.Y Row
Set 1: 80 kg × 9 [Failure]
Set 2: 80 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Preacher Curl (Machine)
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 13 [Failure]
Set 2: 47.5 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 03 mins. Sleep score 83 good.

Nutrition:

Protein: 380g
Carbs: 380g
Fats: - 51g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

Preacher curls are looking terrific. I like that you're doing two different sets per exercise. Keep it up. @Jaxss

 

[Jaxss]

Preacher curls are looking terrific. I like that you're doing two different sets per exercise. Keep it up. @Jaxss

Preacher curls are my favourite bicep exercise. I connect well with that movement

 

[Jaxss]

Daily log update
17/07/2026

Morning fasted weight: no weigh in today
Currently on night shifts at the moment. I reduced the weight today each rep had a pause in the stretched and contracted position with 3-4 second eccentrics.

@Barney

Training leg session today:

Hack Squat
Set 1: 100 kg × 13 [Failure]
Set 2: 120 kg × 9 [Failure]

Lying Leg Curl (Machine)
Set 1: 110 kg × 11 [Failure]
Set 2: 110 kg × 10 [Failure]

Leg Extension (Machine)
Set 1: 153 kg × 9 [Failure]
Set 2: 153 kg × 8 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 7 [Failure]
Set 2: 143 kg × 6 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 11 [Failure]
Set 2: 225 kg × 10 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 100 kg × 9 [Failure]
Set 2: 80 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 19 [Failure]
Set 2: 152.5 kg × 17 [Failure]

Back Extension
Set 1: +105 kg × 8 [Failure]
Set 2: +105 kg × 7 [Failure]

12 K steps

Sleep and morning blood pressure:
6hrs 15 Sleep score 73 fair.

Nutrition:

Protein: 500g
Carbs: 60g
Fats: - 60g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

 

[LevButlerov]

Daily log update
17/07/2026

Morning fasted weight: no weigh in today
Currently on night shifts at the moment. I reduced the weight today each rep had a pause in the stretched and contracted position with 3-4 second eccentrics.

@Barney

Training leg session today:

Hack Squat
Set 1: 100 kg × 13 [Failure]
Set 2: 120 kg × 9 [Failure]

Lying Leg Curl (Machine)
Set 1: 110 kg × 11 [Failure]
Set 2: 110 kg × 10 [Failure]

Leg Extension (Machine)
Set 1: 153 kg × 9 [Failure]
Set 2: 153 kg × 8 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 7 [Failure]
Set 2: 143 kg × 6 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 11 [Failure]
Set 2: 225 kg × 10 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 100 kg × 9 [Failure]
Set 2: 80 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 19 [Failure]
Set 2: 152.5 kg × 17 [Failure]

Back Extension
Set 1: +105 kg × 8 [Failure]
Set 2: +105 kg × 7 [Failure]

12 K steps

Sleep and morning blood pressure:
6hrs 15 Sleep score 73 fair.

Nutrition:

Protein: 500g
Carbs: 60g
Fats: - 60g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

good leg volume 120 hack big win! really getting strong

 

[Jaxss]

good leg volume 120 hack big win! really getting strong

Thanks Lev! The weight was moved with as much control as possible.