Approved Log Self TRT - Upper Lower Training Split Log

[DEADTEAM.666]

Welcome to my new training log kindly sponsored by @DofRandD

A little about myself.

38
191cm
118kg
25% body fat at a guess - pretty high for me.

I've been training on and off since my 20s but haven't been consistent or taken gear for almost 5 years.
The last 6 months I've been predominantly training a bro split with the last month being an upper lower split with very good results.

Currently cruising on 125mg a week Test E after a cycle of 500mg Test E 200mg NPP.

I don't really count macros. I enjoy food. It's one of life's small luxury's. A standards day diet while trying to gain muscle looks like.

Diet

6:00am Coffee with full fat milk
7:00am 2 chocolate protein Up and Go
9:30am Porridge with milk / Greek yoghurt with fruit and honey
12:00pm Cooked meal - Spaghetti Bolognese, lasagne, meat veg potatoes etc.
3:00pm Wholemeal sandwich
6:00pm Cereal
8:30pm Spaghetti Bolognese, lasagne, meat veg potatoes etc.

I'm rather Poor with remembering or wanting to drink protein. I will try and rectify this.

Supplements

Been using the "Trained by JP" range which I've been getting family to ship over from the UK. I'm going to have to stop this as its just not economical.
Ill add a link here to a post I made asking for recommendations to alternatives.

https://www.evolutionary.org/forums/threads/australian-supplement-suppliers.100812/

Training

As previously mentioned I'm now following an Upper Body, Lower Body, Off, Split. All exercises have 2 working sets. 1st at 6 to 12 reps, the 2nd at 15 to 20 reps.

Upper
Flat Bench Press
High Incline Dumbbell Press
Close Grip Bench Press
Side Laterals - cable
Lat Pull Down
Seated Row
EZ Bar Cable Push Down
Cable Curls

Lower
Lying Leg Curls
45deg Leg Press
Romanian Dead Lift
Leg Extension
Calf raises

Cardio
I live a relatively active life. In excess of 15k steps daily. With the weekends beginning with a 10k mountain bike ride with the wife and dogs.

Short Term Goal
Loose some of this excess fat ive put on during this gaining phase.

Long Term Goal

Bring body weight up while increasing strength back to where I was at my "best"
140kg Bench
Fuck Off Legs

Picture Updates
I have a somewhat public facing job and have a "few" tattoos I'd like to not have over the internet so I'm relucent to post anything to revelling. but, I'm thinking leg progress shots would be acceptable and a bit different from a front double bicep.

Id again like to thank @DofRandD for the opportunity to work along side him, and cheers to anyone with anything positive to add

 

[Mobster]

What, if any, PEDs will you be using? As an aside - hold off starting them as long as you can while bringing the body-fat down a little (most under estimate it) as you'll get better results and have less sides

 

[Mobster]

On the 'up and go's. I get the why you're using them but most similar products (lots of supermarkets now have similar own brand products which is kinda nice to see) are all more than 2x as expensive as a pint of skimmed milk while only having a little bit more protein. Consider swapping it for one of those.

The JP products ARE solid but, as you say, shipping will cost you a fortune

 

[R&Dpharma]

nice start to your first log @DEADTEAM.666 we will be sending your care package tomorrow full of the good stuff including a $200 dollar voucher for nutrition warehouse might help to get a little more protein in your diet if that's what you're after

look forward to following along

 

[LevButlerov]

Welcome to my new training log kindly sponsored by @DofRandD

A little about myself.

38
191cm
118kg
25% body fat at a guess - pretty high for me.

I've been training on and off since my 20s but haven't been consistent or taken gear for almost 5 years.
The last 6 months I've been predominantly training a bro split with the last month being an upper lower split with very good results.

Currently cruising on 125mg a week Test E after a cycle of 500mg Test E 200mg NPP.

I don't really count macros. I enjoy food. It's one of life's small luxury's. A standards day diet while trying to gain muscle looks like.

Diet

6:00am Coffee with full fat milk
7:00am 2 chocolate protein Up and Go
9:30am Porridge with milk / Greek yoghurt with fruit and honey
12:00pm Cooked meal - Spaghetti Bolognese, lasagne, meat veg potatoes etc.
3:00pm Wholemeal sandwich
6:00pm Cereal
8:30pm Spaghetti Bolognese, lasagne, meat veg potatoes etc.

I'm rather Poor with remembering or wanting to drink protein. I will try and rectify this.

Supplements

Been using the "Trained by JP" range which I've been getting family to ship over from the UK. I'm going to have to stop this as its just not economical.
Ill add a link here to a post I made asking for recommendations to alternatives.

https://www.evolutionary.org/forums/threads/australian-supplement-suppliers.100812/

Training

As previously mentioned I'm now following an Upper Body, Lower Body, Off, Split. All exercises have 2 working sets. 1st at 6 to 12 reps, the 2nd at 15 to 20 reps.

Upper
Flat Bench Press
High Incline Dumbbell Press
Close Grip Bench Press
Side Laterals - cable
Lat Pull Down
Seated Row
EZ Bar Cable Push Down
Cable Curls

Lower
Lying Leg Curls
45deg Leg Press
Romanian Dead Lift
Leg Extension
Calf raises

Cardio
I live a relatively active life. In excess of 15k steps daily. With the weekends beginning with a 10k mountain bike ride with the wife and dogs.

Short Term Goal
Loose some of this excess fat ive put on during this gaining phase.

Long Term Goal

Bring body weight up while increasing strength back to where I was at my "best"
140kg Bench
Fuck Off Legs

Picture Updates
I have a somewhat public facing job and have a "few" tattoos I'd like to not have over the internet so I'm relucent to post anything to revelling. but, I'm thinking leg progress shots would be acceptable and a bit different from a front double bicep.

Id again like to thank @DofRandD for the opportunity to work along side him, and cheers to anyone with anything positive to add

@DEADTEAM.666 great log start welcome fully to the EVO family.


Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see you posted basics but Im assuming that changes
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc a bit more details
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
besides what you listed
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, yes lets blur out all the tats and a good show of your pump would be nice to see other guys blur tats on here all the time
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

Let's see your body fat and get an accurate number can you put up your pictures please

 

[Abolone]

Can we see you naked?
Please

 

[DEADTEAM.666]

Can we see you naked?
Please

Subscribe to my OF for just $50 a month and you can.

 

[Coolguy]

Let's go brother will be following along

 

[R&Dpharma]

Subscribe to my OF for just $50 a month and you can.

i signed up, trust me it's worth it boys

 

[R&Dpharma]

he cant really post photo updates due to being covered in tats we wouldn't be looking at much that wasn't covered, keep your eyes peeled for the leg photos though

 

[DEADTEAM.666]

Not much to report training wise today gentlemen.

Usual ride on the push bikes with the Mrs and dogs.

Food wise. I don't train, so i don't eat as much. Very little actually. I find it hard to consume the food necessary to grow.

Today's intake went in the the way of.

Porridge
Scrambled eggs on toast
Chicken pasta and salad.

I did have a few squares of chocolate while we re watched Dexter and "sucked back a cold one" as the Australians say.

Tomorrow will be Upper.

All previous lifts have progressed by multiple reps In the sessions. I'll be interested to log some numbers now I'd consider anabolic levels to be as low as they're going to get on 125mg of test.

Enjoy the rest of your weekends.

 

[ceo]

bros if you can't post photos that's fine
but at least post the picture of your stomach

 

[ROIDDERS]

we can definitely tell your body fat just from your belly
if you can get that up would be good

 

[chesty]

the other option for you would be to have it tested at the gym
get a personal trainer to test your body fat for you usually it takes minutes

 

[Ulter]

thanks for getting this started
we're going to get you in the best shape of your life

 

[DEADTEAM.666]

With regards to the comments obsessing with my body fat.

The lads at work don't call me fat cunt. That's accurate enough for me, cheers.

Next topic.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

this will be a very fun log to follow
you want to make sure that you get into Peak shape

 

[2Thick]

I'm curious to why your body fat is so high
have you had issues in the past with your diet?

 

[DEADTEAM.666]

I'm curious to why your body fat is so high
have you had issues in the past with your diet?

I like to gorge on fatty penis.

 

[Vadim Fedorov]

We need to work on your diet 100%
I'm not seeing very much quality food that's gonna help you lose weight

 

[DEADTEAM.666]

We need to work on your diet 100%
I'm not seeing very much quality food that's gonna help you lose weight

Suggestions on what you would change on viewing one days diet?

 

[Wootoom]

definitely your diet can use improvements
some simple fixes like getting rid of dairy will go a long way

 

[DEADTEAM.666]

definitely your diet can use improvements
some simple fixes like getting rid of dairy will go a long way

Why would I do that? I like dairy.

 

[JasonPriest]

I would drop the cereal and the sandwiches
swapping some whole protein and carb choices

 

[DEADTEAM.666]

I would drop the cereal and the sandwiches
swapping some whole protein and carb choices

A very obvious suggestion. Thank you.

 

[BodyMonster34]

bro let's hit this hard
I don't mind your body fat at all I like my men bigger

 

[Quadsweep]

I would check out the other logs as well on how guys are eating
and also I would be doing fasted cardio daily

 

[DEADTEAM.666]

bro let's hit this hard
I don't mind your body fat at all I like my men bigger

I like you

 

[DEADTEAM.666]

I would check out the other logs as well on how guys are eating
and also I would be doing fasted cardio daily

They're definitely eating food.

 

[ballin2504]

Welcome to my new training log kindly sponsored by @DofRandD

A little about myself.

38
191cm
118kg
25% body fat at a guess - pretty high for me.

I've been training on and off since my 20s but haven't been consistent or taken gear for almost 5 years.
The last 6 months I've been predominantly training a bro split with the last month being an upper lower split with very good results.

Currently cruising on 125mg a week Test E after a cycle of 500mg Test E 200mg NPP.

I don't really count macros. I enjoy food. It's one of life's small luxury's. A standards day diet while trying to gain muscle looks like.

Diet

6:00am Coffee with full fat milk
7:00am 2 chocolate protein Up and Go
9:30am Porridge with milk / Greek yoghurt with fruit and honey
12:00pm Cooked meal - Spaghetti Bolognese, lasagne, meat veg potatoes etc.
3:00pm Wholemeal sandwich
6:00pm Cereal
8:30pm Spaghetti Bolognese, lasagne, meat veg potatoes etc.

I'm rather Poor with remembering or wanting to drink protein. I will try and rectify this.

Supplements

Been using the "Trained by JP" range which I've been getting family to ship over from the UK. I'm going to have to stop this as its just not economical.
Ill add a link here to a post I made asking for recommendations to alternatives.

https://www.evolutionary.org/forums/threads/australian-supplement-suppliers.100812/

Training

As previously mentioned I'm now following an Upper Body, Lower Body, Off, Split. All exercises have 2 working sets. 1st at 6 to 12 reps, the 2nd at 15 to 20 reps.

Upper
Flat Bench Press
High Incline Dumbbell Press
Close Grip Bench Press
Side Laterals - cable
Lat Pull Down
Seated Row
EZ Bar Cable Push Down
Cable Curls

Lower
Lying Leg Curls
45deg Leg Press
Romanian Dead Lift
Leg Extension
Calf raises

Cardio
I live a relatively active life. In excess of 15k steps daily. With the weekends beginning with a 10k mountain bike ride with the wife and dogs.

Short Term Goal
Loose some of this excess fat ive put on during this gaining phase.

Long Term Goal

Bring body weight up while increasing strength back to where I was at my "best"
140kg Bench
Fuck Off Legs

Picture Updates
I have a somewhat public facing job and have a "few" tattoos I'd like to not have over the internet so I'm relucent to post anything to revelling. but, I'm thinking leg progress shots would be acceptable and a bit different from a front double bicep.

Id again like to thank @DofRandD for the opportunity to work along side him, and cheers to anyone with anything positive to add

Great update

 

[RoySimpson]

Awesome log right here!

 

[LevButlerov]

A very obvious suggestion. Thank you.

They're definitely eating food.

@DEADTEAM.666 I'm reading your comments, feels sarcastic or am I misreading this?
I think the EVO family is trying to make suggestions for a new log for you as we dont see or know your bodyfat or base. You started a log, so its fair for us to ask and try to guide you into more results.

 

[DEADTEAM.666]

@DEADTEAM.666 I'm reading your comments, feels sarcastic or am I misreading this?
I think the EVO family is trying to make suggestions for a new log for you as we dont see or know your bodyfat or base. You started a log, so its fair for us to ask and try to guide you into more results.

They were suggestions, Why are you so fat, and eat less? Fantastic input.

I've attached a picture of my stomach as requested to quench the thirst of those desperate for skin.

As repeatedly stated. I have half my upper body covered in tattoos. Steriods are illegal. Put 2 and 2 together as to why I'm not willing to slap pictures of myself over the internet in a log of how I take steroids.

Like i said in the opening post, 20-25%.

Not that I see how that makes much of a difference as to what the advice Is.

Loose weight. consume less calories than you burn. That simple right?

I'm not a competitive bodybuilder, nor do I want to be one. I lift for my own mental health and well being.

I decided to log because it should be fun. But being literally bullied into sharing pictures, called fat and spoken to as if I'm dumb is far from fun.

 

[LevButlerov]

They were suggestions, Why are you so fat, and eat less? Fantastic input.

I've attached a picture of my stomach as requested to quench the thirst of those desperate for skin.

As repeatedly stated. I have half my upper body covered in tattoos. Steriods are illegal. Put 2 and 2 together as to why I'm not willing to slap pictures of myself over the internet in a log of how I take steroids.

Like i said in the opening post, 20-25%.

Not that I see how that makes much of a difference as to what the advice Is.

Loose weight. consume less calories than you burn. That simple right?

I'm not a competitive bodybuilder, nor do I want to be one. I lift for my own mental health and well being.

I decided to log because it should be fun. But being literally bullied into sharing pictures, called fat and spoken to as if I'm dumb is far from fun.
View attachment 49919

@DEADTEAM.666 Checking your abs, I think you're more like 18-20% bodyfat not 25%, so not bad seems tight.
I think you have a huge misunderstanding here, we are asking for pictures to see your base. EVO family is trying to help you, no bullying you, you're completely taking us the wrong way. Let's stay on a positive tone here

There are other guys with a lot of tattoos that have pictures up and we blurred the pics. @Grumpy has tattoos and blurred and logging no problem, https://www.evolutionary.org/forums...-masteron-enanthate-npp-hgh-cycle-log.100769/

 

[Grumpy]

They were suggestions, Why are you so fat, and eat less? Fantastic input.

I've attached a picture of my stomach as requested to quench the thirst of those desperate for skin.

As repeatedly stated. I have half my upper body covered in tattoos. Steriods are illegal. Put 2 and 2 together as to why I'm not willing to slap pictures of myself over the internet in a log of how I take steroids.

Like i said in the opening post, 20-25%.

Not that I see how that makes much of a difference as to what the advice Is.

Loose weight. consume less calories than you burn. That simple right?

I'm not a competitive bodybuilder, nor do I want to be one. I lift for my own mental health and well being.

I decided to log because it should be fun. But being literally bullied into sharing pictures, called fat and spoken to as if I'm dumb is far from fun.
View attachment 49919

@DEADTEAM.666 I know the feeling yes I gave in in the end and posted a pic but at the end of the day it's up to you what you want to post I'm almost totally covered in tatts makes it a bit difficult even my legs and just organising to get my back done
From the pic you did post you don't look like you would be 25% bf definitely less

 

[DEADTEAM.666]

What, if any, PEDs will you be using? As an aside - hold off starting them as long as you can while bringing the body-fat down a little (most under estimate it) as you'll get better results and have less sides

I have be diagnosed with chronic sleep apnea. I have a CPAP machine but I can't stand the thing. Steriods really fuck with my sleep so I try and mitiage that by using short esters.

It's been a while since I've used Tren.

 

[DEADTEAM.666]

@DEADTEAM.666 I know the feeling yes I gave in in the end and posted a pic but at the end of the day it's up to you what you want to post I'm almost totally covered in tatts makes it a bit difficult even my legs and just organising to get my back done
From the pic you did post you don't look like you would be 25% bf definitely less

I'll take less!

My legs are virgin. I'm happy to post leg pictures. But apparently everyone wants belly buttons.

 

[Grumpy]

I'll take less!

My legs are virgin. I'm happy to post leg pictures. But apparently everyone wants belly buttons.

Lol post whatever your happy to post

 

[DEADTEAM.666]

Diet today as follows -

White coffee
Porridge
Chicken and salad
Protein shake
steak, salad and jacket potatoes

Today was upper and went as follows -
(I won't bore you with warm up sets)

Flat Bench Press
100 x 7
60 x 14


High Incline Dumbbell Press
30 x 6
20 x 14


Close Grip Bench Press
60 x 13
40 x 20


Side Laterals - cable
7.5 x 8
5 x 12

Lat Pull Down
97 x 8
57 x 16

Seated wide grip cable Row
38.5 x 14
23.5 x 18

EZ Bar Cable Push Down
42. x 12
31.5 x 14

Cable Curls
15 x 11
10 x 15

Cardio

Barrow 4 tons of shite the wife ordered into the back yard.

 

[25homes]

Welcome to my new training log kindly sponsored by @DofRandD

A little about myself.

38
191cm
118kg
25% body fat at a guess - pretty high for me.

I've been training on and off since my 20s but haven't been consistent or taken gear for almost 5 years.
The last 6 months I've been predominantly training a bro split with the last month being an upper lower split with very good results.

Currently cruising on 125mg a week Test E after a cycle of 500mg Test E 200mg NPP.

I don't really count macros. I enjoy food. It's one of life's small luxury's. A standards day diet while trying to gain muscle looks like.

Diet

6:00am Coffee with full fat milk
7:00am 2 chocolate protein Up and Go
9:30am Porridge with milk / Greek yoghurt with fruit and honey
12:00pm Cooked meal - Spaghetti Bolognese, lasagne, meat veg potatoes etc.
3:00pm Wholemeal sandwich
6:00pm Cereal
8:30pm Spaghetti Bolognese, lasagne, meat veg potatoes etc.

I'm rather Poor with remembering or wanting to drink protein. I will try and rectify this.

Supplements

Been using the "Trained by JP" range which I've been getting family to ship over from the UK. I'm going to have to stop this as its just not economical.
Ill add a link here to a post I made asking for recommendations to alternatives.

https://www.evolutionary.org/forums/threads/australian-supplement-suppliers.100812/

Training

As previously mentioned I'm now following an Upper Body, Lower Body, Off, Split. All exercises have 2 working sets. 1st at 6 to 12 reps, the 2nd at 15 to 20 reps.

Upper
Flat Bench Press
High Incline Dumbbell Press
Close Grip Bench Press
Side Laterals - cable
Lat Pull Down
Seated Row
EZ Bar Cable Push Down
Cable Curls

Lower
Lying Leg Curls
45deg Leg Press
Romanian Dead Lift
Leg Extension
Calf raises

Cardio
I live a relatively active life. In excess of 15k steps daily. With the weekends beginning with a 10k mountain bike ride with the wife and dogs.

Short Term Goal
Loose some of this excess fat ive put on during this gaining phase.

Long Term Goal

Bring body weight up while increasing strength back to where I was at my "best"
140kg Bench
Fuck Off Legs

Picture Updates
I have a somewhat public facing job and have a "few" tattoos I'd like to not have over the internet so I'm relucent to post anything to revelling. but, I'm thinking leg progress shots would be acceptable and a bit different from a front double bicep.

Id again like to thank @DofRandD for the opportunity to work along side him, and cheers to anyone with anything positive to add

Good work

 

[Eddie Haskell]

Diet today as follows -

White coffee
Porridge
Chicken and salad
Protein shake
steak, salad and jacket potatoes

Today was upper and went as follows -
(I won't bore you with warm up sets)

Flat Bench Press
100 x 7
60 x 14


High Incline Dumbbell Press
30 x 6
20 x 14


Close Grip Bench Press
60 x 13
40 x 20


Side Laterals - cable
7.5 x 8
5 x 12

Lat Pull Down
97 x 8
57 x 16

Seated wide grip cable Row
38.5 x 14
23.5 x 18

EZ Bar Cable Push Down
42. x 12
31.5 x 14

Cable Curls
15 x 11
10 x 15

Cardio

Barrow 4 tons of shite the wife ordered into the back yard.

View attachment 49975

good diet , thanks for the share today @DEADTEAM.666
I'm cool with seeing your legs, can you share please?

on the last meal, how much potatoes?

 

[DEADTEAM.666]

good diet , thanks for the share today @DEADTEAM.666
I'm cool with seeing your legs, can you share please?

on the last meal, how much potatoes?

Leg day later. I'll see what I can do.

One and a half what I'd call a medium sized "spud".

I think I'm going to start weighing food and actually counting macros.

My Mrs is away this week with work. I need her on board this ideas as she does really cook and prepare all my meals.

 

[Eddie Haskell]

Leg day later. I'll see what I can do.

One and a half what I'd call a medium sized "spud".

I think I'm going to start weighing food and actually counting macros.

My Mrs is away this week with work. I need her on board this ideas as she does really cook and prepare all my meals.

if you can swap that for yams or sweet potato, she should be ok with that, better GI index, lower GI than regular potatoes @DEADTEAM.666

 

[BigCheese2000]

Feel ya on the jp products bro the nanny government here seems to want to restrict everything so on cycle support is so far behind! Feel ya on the goals though, no need to slam chicken and rice all day if you’re not competing. If you're not 100% physique orientated no need to do much of the photos really either

 

[Tiger Salman Khan]

Welcome to my new training log kindly sponsored by @DofRandD

A little about myself.

38
191cm
118kg
25% body fat at a guess - pretty high for me.

I've been training on and off since my 20s but haven't been consistent or taken gear for almost 5 years.
The last 6 months I've been predominantly training a bro split with the last month being an upper lower split with very good results.

Currently cruising on 125mg a week Test E after a cycle of 500mg Test E 200mg NPP.

I don't really count macros. I enjoy food. It's one of life's small luxury's. A standards day diet while trying to gain muscle looks like.

Diet

6:00am Coffee with full fat milk
7:00am 2 chocolate protein Up and Go
9:30am Porridge with milk / Greek yoghurt with fruit and honey
12:00pm Cooked meal - Spaghetti Bolognese, lasagne, meat veg potatoes etc.
3:00pm Wholemeal sandwich
6:00pm Cereal
8:30pm Spaghetti Bolognese, lasagne, meat veg potatoes etc.

I'm rather Poor with remembering or wanting to drink protein. I will try and rectify this.

Supplements

Been using the "Trained by JP" range which I've been getting family to ship over from the UK. I'm going to have to stop this as its just not economical.
Ill add a link here to a post I made asking for recommendations to alternatives.

https://www.evolutionary.org/forums/threads/australian-supplement-suppliers.100812/

Training

As previously mentioned I'm now following an Upper Body, Lower Body, Off, Split. All exercises have 2 working sets. 1st at 6 to 12 reps, the 2nd at 15 to 20 reps.

Upper
Flat Bench Press
High Incline Dumbbell Press
Close Grip Bench Press
Side Laterals - cable
Lat Pull Down
Seated Row
EZ Bar Cable Push Down
Cable Curls

Lower
Lying Leg Curls
45deg Leg Press
Romanian Dead Lift
Leg Extension
Calf raises

Cardio
I live a relatively active life. In excess of 15k steps daily. With the weekends beginning with a 10k mountain bike ride with the wife and dogs.

Short Term Goal
Loose some of this excess fat ive put on during this gaining phase.

Long Term Goal

Bring body weight up while increasing strength back to where I was at my "best"
140kg Bench
Fuck Off Legs

Picture Updates
I have a somewhat public facing job and have a "few" tattoos I'd like to not have over the internet so I'm relucent to post anything to revelling. but, I'm thinking leg progress shots would be acceptable and a bit different from a front double bicep.

Id again like to thank @DofRandD for the opportunity to work along side him, and cheers to anyone with anything positive to add

@DEADTEAM.666 Good detailed start to the log.........

 

[DEADTEAM.666]

if you can swap that for yams or sweet potato, she should be ok with that, better GI index, lower GI than regular potatoes @DEADTEAM.666

I like this idea, thank you for the suggestion.

 

[DEADTEAM.666]

Feel ya on the jp products bro the nanny government here seems to want to restrict everything so on cycle support is so far behind! Feel ya on the goals though, no need to slam chicken and rice all day if you’re not competing. If you're not 100% physique orientated no need to do much of the photos really either

Australia is a funny old place. In some aspects I think it's ahead of the game, in others it's very far behind.

I gave up with trying to get JP stuff in when customs stopped an order of COR for having cocoa in it.
@TeeGee has kindly spent his time detailing where I can get alternatives.

 

[DEADTEAM.666]

Late update from yesterday.

Diet

White coffee
Porridge
Jacket potatoes and Beans
Mediterranean Pasta (chicken olives tomato's ect)
Protine shake

Lower

Lying leg Curls
32.5 x 14
27.5 x 21

Leg Press
270 x 12
120 x 22

RDL
100 x 10
70 x 10

Leg extension
89 x 6
68 x 22

Calf raise
105 x 17
75 x 17

Picture attached are from morning after.

Detail in my legs is not good at the best of times. But they're especially swollen.

For the Australians among us. Appreciate my latest Knobbys.

Something else I may address further in here is my sleep apnea.

I have an APAP. Like a CPAP but its an Automated air pressure not Constant.

I hate it. But I have decided to really give it a good go at getting use to it.

Last night I managed probably 4 hours sleep with it on. Which is probably the best I've managed.

 

[R&Dpharma]

Late update from yesterday.

Diet

White coffee
Porridge
Jacket potatoes and Beans
Mediterranean Pasta (chicken olives tomato's ect)
Protine shake

Lower

Lying leg Curls
32.5 x 14
27.5 x 21

Leg Press
270 x 12
120 x 22

RDL
100 x 10
70 x 10

Leg extension
89 x 6
68 x 22

Calf raise
105 x 17
75 x 17

Picture attached are from morning after.

Detail in my legs is not good at the best of times. But they're especially swollen.

For the Australians among us. Appreciate my latest Knobbys.
View attachment 50313View attachment 50314

Something else I may address further in here is my sleep apnea.

I have an APAP. Like a CPAP but its an Automated air pressure not Constant.

I hate it. But I have decided to really give it a good go at getting use to it.

Last night I managed probably 4 hours sleep with it on. Which is probably the best I've managed.

good choice bro i have seen big transformation in blokes who use the cpap machines to assist while sleeping i was close to getting one myself but didn't need it after tonsillectomy

 

[DEADTEAM.666]

good choice bro i have seen big transformation in blokes who use the cpap machines to assist while sleeping i was close to getting one myself but didn't need it after tonsillectomy

My old man had his tonsils done but it made very little difference so I went down the machine route.

I was very fortunate that I got it back in the UK on the NHS. I was about to get a mouth guard as well but covid hit.

I sleep with my mouth open so I have to really use the full mask. Which is a fucker to seal as I have facial hair.

But enough of the excuses. I've got to use It.

 

[Eddie Haskell]

Late update from yesterday.

Diet

White coffee
Porridge
Jacket potatoes and Beans
Mediterranean Pasta (chicken olives tomato's ect)
Protine shake

Lower

Lying leg Curls
32.5 x 14
27.5 x 21

Leg Press
270 x 12
120 x 22

RDL
100 x 10
70 x 10

Leg extension
89 x 6
68 x 22

Calf raise
105 x 17
75 x 17

Picture attached are from morning after.

Detail in my legs is not good at the best of times. But they're especially swollen.

For the Australians among us. Appreciate my latest Knobbys.
View attachment 50313View attachment 50314

Something else I may address further in here is my sleep apnea.

I have an APAP. Like a CPAP but its an Automated air pressure not Constant.

I hate it. But I have decided to really give it a good go at getting use to it.

Last night I managed probably 4 hours sleep with it on. Which is probably the best I've managed.

@DEADTEAM.666 your legs look AMAZING big and thick, strong
im happy to see you share thank you for sharing
EVO family supports you

love the training your volume on point
and CPAP is a must i got one daily

 

[Mobster]

I used to get 'on dat ass' briefs lol

 

[stevesmi]

it really sucks with your sleep issues. its a battle for all bodybuilders due to our size

 

[DEADTEAM.666]

Non training day yesterday.
Diet

White coffee
Porridge
Mediterranean chicken pasta
Chicken and Sushi rice.

I did also have a bottle of cider. The the sun was out..

Nothing exciting to add unfortunately

Sleep wise.

Woke up thinking I had removed the CPAP mask, but I was actually wearing it.

I'm kinda actually finding the noise of the air quite relaxing.

I'd say I managed a solid 5 hours with it on.

 

[R&Dpharma]

Non training day yesterday.
Diet

White coffee
Porridge
Mediterranean chicken pasta
Chicken and Sushi rice.

I did also have a bottle of cider. The the sun was out..

Nothing exciting to add unfortunately

Sleep wise.

Woke up thinking I had removed the CPAP mask, but I was actually wearing it.

I'm kinda actually finding the noise of the air quite relaxing.

I'd say I managed a solid 5 hours with it on.

good job bro sounds like cpap is getting easier to use... a useful tip for cutting back on alcohol only drink on days ending in "Y"

 

[Austin316]

So that yard work is some good exercise
your wife likes to work you it seems LOL

 

[sambee38]

looking good man
you've got a good physique so far

 

[BookerTNY]

nice job I like the shorts
you'll get the legs more tight over time

 

[Arabian]

good job on the leg day
I like that you finished with some calf work

 

[Zyglamail]

sometimes pictures can lie
lots of people are much bigger in person

 

[Shrine]

good job on the diet
if you can tolerate beans they are a great place to get some protein

 

[caligirl85]

don't forget to get some meal pictures up as well
we want to see what you got there

 

[zedhed]

sometimes you gotta get used to the cpap
you might want to look at a mouthguard too

 

[Masonic Bodybuilder]

I think legs look good man. Just have to keep working. Hopefully you get used to the machine quickly. Good quality sleep is a game changer!

 

[ballin2504]

Quads look good

 

[RoySimpson]

Looking strong bro!

 

[Noah Wixx]

Legs are always an Uphill battle for me so I get how u feel and the constant work on them each week.

 

[25homes]

Great start here bro keep it comin

 

[DEADTEAM.666]

Apologies about the lack of updates. Been away for a few days with work.

Diet has remained somewhat consistent with the only real slip up being a double whopper from HJs.

Sleep has been pretty poor. Still struggling with this CPAP.

Sciatica has been niggling me hopefully it clears up with some stretches. I've been suffering with it on and off for many years.

Diet for today

White coffee
Porridge
Home made Taco Bowl. (Rice, mince, lettuce, corn, beans, chickpeas ect)
Sausage and Mash

I've been craving something sweet in the evenings and gave into some popcorn @ 80cals a bag.

Looking leaner. Probably weigh on Thursday.

Training.

Strength is down. Which i expected. More so actually. I was pleasantly suprised.

Whole workout done in under an hour.

 

[LevButlerov]

Apologies about the lack of updates. Been away for a few days with work.

Diet has remained somewhat consistent with the only real slip up being a double whopper from HJs.

Sleep has been pretty poor. Still struggling with this CPAP.

Sciatica has been niggling me hopefully it clears up with some stretches. I've been suffering with it on and off for many years.

Diet for today

White coffee
Porridge
Home made Taco Bowl. (Rice, mince, lettuce, corn, beans, chickpeas ect)
Sausage and Mash

I've been craving something sweet in the evenings and gave into some popcorn @ 80cals a bag.

Looking leaner. Probably weigh on Thursday.

Training.

Strength is down. Which i expected. More so actually. I was pleasantly suprised.

Whole workout done in under an hour.

View attachment 51273

@DEADTEAM.666 good to see you updating training looks good
but the sweet craving, can you do a protein bar? keep a few pre bed

 

[R&Dpharma]

Apologies about the lack of updates. Been away for a few days with work.

Diet has remained somewhat consistent with the only real slip up being a double whopper from HJs.

Sleep has been pretty poor. Still struggling with this CPAP.

Sciatica has been niggling me hopefully it clears up with some stretches. I've been suffering with it on and off for many years.

Diet for today

White coffee
Porridge
Home made Taco Bowl. (Rice, mince, lettuce, corn, beans, chickpeas ect)
Sausage and Mash

I've been craving something sweet in the evenings and gave into some popcorn @ 80cals a bag.

Looking leaner. Probably weigh on Thursday.

Training.

Strength is down. Which i expected. More so actually. I was pleasantly suprised.

Whole workout done in under an hour.

View attachment 51273

thanks for the update bro, back pain is the fucking worst hope you're able to stretch it out

 

[DEADTEAM.666]

thanks for the update bro, back pain is the fucking worst hope you're able to stretch it out

I get it in my leg mate. Either the inside or down the back.

I had it really bad on my 30th birthday. I still get grief off my Mrs now for being so off my face on tramadol and codine I don't remember eating the beautiful cake she got made for me in bed.

I hadn't washed or changed my clothes in days. I hadn't really left bed. The pain was so had I actually considered ringing an ambulance. I could of cried. Managed to get to the Doctors for a rush appointment and the male doctor wanted to put a finger up my bum to check my anal muscles was still working. I reluctantly agreed. But he couldn't actually get it in me so it was determined my bum was fine.

The constipation from the codine is another story.

 

[R&Dpharma]

I get it in my leg mate. Either the inside or down the back.

I had it really bad on my 30th birthday. I still get grief off my Mrs now for being so off my face on tramadol and codine I don't remember eating the beautiful cake she got made for me in bed.

I hadn't washed or changed my clothes in days. I hadn't really left bed. The pain was so had I actually considered ringing an ambulance. I could of cried. Managed to get to the Doctors for a rush appointment and the male doctor wanted to put a finger up my bum to check my anal muscles was still working. I reluctantly agreed. But he couldn't actually get it in me so it was determined my bum was fine.

The constipation from the codine is another story.

fuck bro that sounds horrible I've been i a similar situation spent a whole day flat on my back on the lounge room floor sometimes the only thing that helps is painkillers but yes the constipation is fucked haha

 

[RoidRage69]

Mineral oil could help with the constipation issue.

 

[Eddie Haskell]

I get it in my leg mate. Either the inside or down the back.

I had it really bad on my 30th birthday. I still get grief off my Mrs now for being so off my face on tramadol and codine I don't remember eating the beautiful cake she got made for me in bed.

I hadn't washed or changed my clothes in days. I hadn't really left bed. The pain was so had I actually considered ringing an ambulance. I could of cried. Managed to get to the Doctors for a rush appointment and the male doctor wanted to put a finger up my bum to check my anal muscles was still working. I reluctantly agreed. But he couldn't actually get it in me so it was determined my bum was fine.

The constipation from the codine is another story.

@DEADTEAM.666 those are serious pain killers
are you sure you want to stay on them?

 

[DEADTEAM.666]

@DEADTEAM.666 those are serious pain killers
are you sure you want to stay on them?

That was 8 years ago mate.

Although that was probably the beginning of the end of a rather nasty opiate addiction.

I'm definitely aware of how serious they are.

 

[DEADTEAM.666]

fuck bro that sounds horrible I've been i a similar situation spent a whole day flat on my back on the lounge room floor sometimes the only thing that helps is painkillers but yes the constipation is fucked haha

Just grin and bare it now mate. The painkillers take the edge off.

But with in reason, just doing nothing makes it worse.

 

[DEADTEAM.666]

@DEADTEAM.666 good to see you updating training looks good
but the sweet craving, can you do a protein bar? keep a few pre bed

I had Greek yoghurt, fruit and some honey in the evening. That satisfied my need.

 

[Eddie Haskell]

That was 8 years ago mate.

Although that was probably the beginning of the end of a rather nasty opiate addiction.

I'm definitely aware of how serious they are.

oh I was worried, drug issues are huge so want to help you not be on if we can with the EVO family @DEADTEAM.666

 

[DEADTEAM.666]

Training has been non existent with this sciatica. It's been pretty bad. 1st time I've had it in both lags.

If I had been on cycle I probably would of trained through it.

I've also had the yearly task of lawn renovations. Which involved 2 full days of manual labour. A task I didn't want to do with back/leg pain.

Thankfully neproxen and paracetamol was all it took to keep it under control while stretching out thoroughly.

Diet has been pretty consistent. Went out for a steak on Saturday night with the Mrs. Had some chips and a cider.

Sleep has been much better. Actually enjoying using the CPAP. Although I am still taking it off at some point in the night.

I have received a generous package from @DofRandD today. We initially had what looks to of been a package go missing. But was very quickly replaced and with me within days.

I'm rather rual Australia so for me to get a package in under a week is a pleasant suprise, within days is almost unheard of so I'm very impressed.

I've attached some pictures for your pleasure, and I'm sure you will agree. They're certainly a pleasure to look at.

Very well presented. Immaculate even. Just the right amount of bling while retaining a professional look.

Legs later. I'll jab half a ml prior and report back.

As far as PIP goes. I'm pretty sensitive. Especially in the quads which is where I'll jab.

Again. A massive thanks to @DofRandD for sorting me out with the goods.

 

[R&Dpharma]

Training has been non existent with this sciatica. It's been pretty bad. 1st time I've had it in both lags.

If I had been on cycle I probably would of trained through it.

I've also had the yearly task of lawn renovations. Which involved 2 full days of manual labour. A task I didn't want to do with back/leg pain.

Thankfully neproxen and paracetamol was all it took to keep it under control while stretching out thoroughly.

Diet has been pretty consistent. Went out for a steak on Saturday night with the Mrs. Had some chips and a cider.

Sleep has been much better. Actually enjoying using the CPAP. Although I am still taking it off at some point in the night.

I have received a generous package from @DofRandD today. We initially had what looks to of been a package go missing. But was very quickly replaced and with me within days.

I'm rather rual Australia so for me to get a package in under a week is a pleasant suprise, within days is almost unheard of so I'm very impressed.

I've attached some pictures for your pleasure, and I'm sure you will agree. They're certainly a pleasure to look at.

Very well presented. Immaculate even. Just the right amount of bling while retaining a professional look.

Legs later. I'll jab half a ml prior and report back.

As far as PIP goes. I'm pretty sensitive. Especially in the quads which is where I'll jab.

Again. A massive thanks to @DofRandD for sorting me out with the goods.View attachment 52387View attachment 52391View attachment 52388

nice vials bro almost looks like a professional photo shoot haha thanks for your comments you're more then welcome sorry to hear about your sciatica hope it passes soon bro

 

[LevButlerov]

Training has been non existent with this sciatica. It's been pretty bad. 1st time I've had it in both lags.

If I had been on cycle I probably would of trained through it.

I've also had the yearly task of lawn renovations. Which involved 2 full days of manual labour. A task I didn't want to do with back/leg pain.

Thankfully neproxen and paracetamol was all it took to keep it under control while stretching out thoroughly.

Diet has been pretty consistent. Went out for a steak on Saturday night with the Mrs. Had some chips and a cider.

Sleep has been much better. Actually enjoying using the CPAP. Although I am still taking it off at some point in the night.

I have received a generous package from @DofRandD today. We initially had what looks to of been a package go missing. But was very quickly replaced and with me within days.

I'm rather rual Australia so for me to get a package in under a week is a pleasant suprise, within days is almost unheard of so I'm very impressed.

I've attached some pictures for your pleasure, and I'm sure you will agree. They're certainly a pleasure to look at.

Very well presented. Immaculate even. Just the right amount of bling while retaining a professional look.

Legs later. I'll jab half a ml prior and report back.

As far as PIP goes. I'm pretty sensitive. Especially in the quads which is where I'll jab.

Again. A massive thanks to @DofRandD for sorting me out with the goods.View attachment 52387View attachment 52391View attachment 52388

you should get massage and acupuncture so you can get back into it

 

[DEADTEAM.666]

A few training updates from Monday and today.

Sleep has been much better.

Diet has been consistently below maintenance.

Strength isn't to bad considering I'm not taking anything substantial.

Keen to get back on cycle to be honest.

 

[DEADTEAM.666]

you should get massage and acupuncture so you can get back into it

All cleared up now thanks mate.

Piriformis stretches really help.

 

[Ratatata]

A few training updates from Monday and today.

Sleep has been much better.

Diet has been consistently below maintenance.

Strength isn't to bad considering I'm not taking anything substantial.

Keen to get back on cycle to be honest.


View attachment 52814


View attachment 52815

What app is this brother?

 

[DEADTEAM.666]

What app is this brother?

It's called Alpha Progression, i've not been using it long.

 

[LevButlerov]

A few training updates from Monday and today.

Sleep has been much better.

Diet has been consistently below maintenance.

Strength isn't to bad considering I'm not taking anything substantial.

Keen to get back on cycle to be honest.


View attachment 52814


View attachment 52815

strong strong training for being back @DEADTEAM.666

 

[Ratatata]

It's called Alpha Progression, i've not been using it long.

Need to look into it.

 

[stevesmi]

Great news on the sleep that's what I like to see

 

[Mobster]

Leg workout looks on point

 

[DEADTEAM.666]

Need to look into it.

I'm not sure if I just prefer the good old fashioned log book.

Now I'm getting the hang of it I'm coming round.

They want you to pay for it. But it's not necessary.

 

[DEADTEAM.666]

Thanks for then encouragement gents.

strong strong training for being back @DEADTEAM.666

Great news on the sleep that's what I like to see

Leg workout looks on point

 

[LevButlerov]

I'm not sure if I just prefer the good old fashioned log book.

Now I'm getting the hang of it I'm coming round.

They want you to pay for it. But it's not necessary.

would be good to see it in the thread, we all oldschool but gotta upgrade to the new world

 

[ceo]

Bros glad to see you back updating

 

[ROIDDERS]

thanks for taking the time to put up the graphics

 

[chesty]

make sure you're doing some good stretching to decompress that back

 

[Ulter]

I'm glad to see that your addiction is better

 

[e2]

yes you are right when it comes to addictions they make you worse not better