Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[BookerTNY]

you can always change up your dosing or stopt he semaglutide.

if it isn't helping the way you thought don't be scared to.

 

[RoidRageWife]

Definitely stretching will prevent injuries and also get your muscles more long.

It's a great thing to do before bed.

Exactly when I do it lol while brushing my teeth. Usu try to roll first then stretch.

 

[RoidRageWife]

nice to see that roidrage is sharing his NPP with you.
that is good that it is helpig.

It currently on anything but TRT looking forward to getting started. I feel pretty good on it. I wanted to run it last half cycle. Run Var first half. Will see how I feel with var primo combo first.

 

[RoidRageWife]

you can always change up your dosing or stopt he semaglutide.

if it isn't helping the way you thought don't be scared to.

Not on Semaglutide RN. Stopped that last month!! Currently only on TRT HGH. So def look forward to starting mid February. As stated before I’m gonna see how small
25-50mg Primo week feels not used it before
10mg Var Day with it first half cycle along with 10mg TRT week
2iu HGH day See how I feel on that
Stop Var halfway swap to
10 mgNPP week last half!

If I need to tweek it I will.

 

[25homes]

Good job

 

[LevButlerov]

It currently on anything but TRT looking forward to getting started. I feel pretty good on it. I wanted to run it last half cycle. Run Var first half. Will see how I feel with var primo combo first.

Not on Semaglutide RN. Stopped that last month!! Currently only on TRT HGH. So def look forward to starting mid February. As stated before I’m gonna see how small
25-50mg Primo week feels not used it before
10mg Var Day with it first half cycle along with 10mg TRT week
2iu HGH day See how I feel on that
Stop Var halfway swap to
10 mgNPP week last half!

If I need to tweek it I will.

Yup I remember you cycled off the semaglutide sister I think you're making great progress with your light stack. Be careful with primo, has sides.
@Kindafitkindafat was also discussing it in her log as well. I've trained a few strong women that had real bad primo sides, so please start slow with dose. @RoidRageWife

 

[Kindafitkindafat]

Yup I remember you cycled off the semaglutide sister I think you're making great progress with your light stack. Be careful with primo, has sides.
@Kindafitkindafat was also discussing it in her log as well. I've trained a few strong women that had real bad primo sides, so please start slow with dose. @RoidRageWife

25mg is what I started with as well and I eventually got up to 100mg/week. I’d say I didn’t necessarily have side effects while on it. It was the coming off of it that things went alittle side ways.

 

[RoidRage69]

25mg is what I started with as well and I eventually got up to 100mg/week. I’d say I didn’t necessarily have side effects while on it. It was the coming off of it that things went alittle side ways.

So just stay on!!!

 

[Kindafitkindafat]

So just stay on!!!

ya basically! I don’t know if you could gradually wean off of it? And that would help with sides? Kind of like what you’d do with Nolvadex?

 

[RoidRage69]

ya basically! I don’t know if you could gradually wean off of it? And that would help with sides? Kind of like what you’d do with Nolvadex?

I wonder if the estrogen suppression from the nolvadex caused your issue. I remember back when we got married my wife had just finished a cycle and she had to go to doctor to get meds because her acne under her chin go so bad it got infected. It was only after she went off cycle it happened just like you. It also got infected in her saliva ducts. She was told to suck on sour things to stimulate it again.

Of course I was kidding about staying on.

 

[Kindafitkindafat]

I wonder if the estrogen suppression from the nolvadex caused your issue. I remember back when we got married my wife had just finished a cycle and she had to go to doctor to get meds because her acne under her chin go so bad it got infected. It was only after she went off cycle it happened just like you. It also got infected in her saliva ducts. She was told to suck on sour things to stimulate it again.

Of course I was kidding about staying on.

It 100% could have been! Yikes that’s bad news.

 

[RoidRageWife]

So just stay on!!!

Haha! Funny not funny! Yes I plan on starting it slow 25 week then maybe 50 week. Wait n see. Maybe taper dose off it too. I did that with NPP dont recall bad sides coming off. Anavar didn’t taper just stopped. So I’ll know if it happens I guess.

ya basically! I don’t know if you could gradually wean off of it? And that would help with sides? Kind of like what you’d do with Nolvadex?

 

[RoidRageWife]

I wonder if the estrogen suppression from the nolvadex caused your issue. I remember back when we got married my wife had just finished a cycle and she had to go to doctor to get meds because her acne under her chin go so bad it got infected. It was only after she went off cycle it happened just like you. It also got infected in her saliva ducts. She was told to suck on sour things to stimulate it again.

Of course I was kidding about staying on.

Was that right at the same time??? I cannot even remember that. I just know planning a wedding and selling condo moving that was high stress too. But u could be right on that.

 

[BodyMonster34]

sister my ex used to use steroids. we met at waffle house and next thing we know we married.. anyway walked in on her in bathroom injecting meth and tren . she grew a moustache and anal hair. weird right?

 

[LevButlerov]

ya basically! I don’t know if you could gradually wean off of it? And that would help with sides? Kind of like what you’d do with Nolvadex?

Nolvadex is a bit tough on women, tamoxifen does have long term sides imo. @AE1079 comment please.

 

[AE1079]

Nolvadex is a bit tough on women, tamoxifen does have long term sides imo. @AE1079 comment please.

Don’t use nolvadex - it isn’t a smart option. Your putting 100mg of testosterone into a female body, coming off is going to be tricky as you need to balance out your E2 and Progesterone carefully.

DHEA can be option here, as well as HGH. But in terms of actually balancing out hormones which is where OP is going wrong, it needs to be more comprehensive.

I would suggest coming off down to a HRT level slowly over the weeks down to let’s say 5-10mg a week. You do not come off cold turkey, this can disrupt homeostasis completely and your recovery will be prolonged. DO NOT USE AIs OR SERMS. E2 needs to be present as a woman as it’s vital for biological function, your DNA and nRNA is completely different.

Down to HRT once cycle is finished, bloods, then make a choice on the next step. Either coming off or blasting. But coming back down to that midpoint will assist the body in both directions to recovery properly.

I want to state that this is a complicated process and there is a lot more involved then what I have wrote. But can be managed with HRT before coming off is a appropriate course of action.

 

[ballin2504]

I really like a good back and bi day.

 

[RoidRageWife]

sister my ex used to use steroids. we met at waffle house and next thing we know we married.. anyway walked in on her in bathroom injecting meth and tren . she grew a moustache and anal hair. weird right?

Y’a know @BodyMonster34 - “BM”, in healthcare we use BM as a shorthand charting for Bowel Movement. So when you post these kinds of things on my log I think just of Shit, BM, Bowel Movement which is what it is a lot of times when you post. Sometimes you're funny, other times utterly gross or rude. There’s a balance. If you have a helpful post fine if not just pls pass my log. It’s just getting old is all! Over the top.

 

[RoidRageWife]

01/27/25
Weight: 139.5lbs
Back accesorries

HS Reverse Lat Pulldown
50x15
90x10
110x10

HS High Row
90x15
140x10

Straight Arm Pulldown/Pullover Rope
90x10x2

Treadmill 30min

Went to a different gym today same franchise do we can go there on our same membership. Nothing special checked out the bench presses there same problem for me. The rack hooks are too high for me to unrack my wt. and only 2 hooks 1 too high 1 way too low Hoist brand had hammer strength too. More squat racks but mist the bars were shit! So darn sucks boo hoo for me! Won’t go back to that location.
Since we did heavy rack pulls on Friday we finished a few lighter lat pulls today not wanting to lack for tomorrow squats/legs. So hit another location tomorrow to squat will check out benches again. Not getting my hopes up. We’ll see! Ok happy lifting!

 

[BodyMonster34]

Y’a know @BodyMonster34 - “BM”, in healthcare we use BM as a shorthand charting for Bowel Movement. So when you post these kinds of things on my log I think just of Shit, BM, Bowel Movement which is what it is a lot of times when you post. Sometimes you're funny, other times utterly gross or rude. There’s a balance. If you have a helpful post fine if not just pls pass my log. It’s just getting old is all! Over the top.

Sister I telling you what happened to ex wife. What I doing wrong telling story of her experience steroids to help

Yes it gross but it trooo story and helping learns

 

[Smiley G]

01/27/25
Weight: 139.5lbs
Back accesorries

HS Reverse Lat Pulldown
50x15
90x10
110x10

HS High Row
90x15
140x10

Straight Arm Pulldown/Pullover Rope
90x10x2

Treadmill 30min

Went to a different gym today same franchise do we can go there on our same membership. Nothing special checked out the bench presses there same problem for me. The rack hooks are too high for me to unrack my wt. and only 2 hooks 1 too high 1 way too low Hoist brand had hammer strength too. More squat racks but mist the bars were shit! So darn sucks boo hoo for me! Won’t go back to that location.
Since we did heavy rack pulls on Friday we finished a few lighter lat pulls today not wanting to lack for tomorrow squats/legs. So hit another location tomorrow to squat will check out benches again. Not getting my hopes up. We’ll see! Ok happy lifting!

Sis you doing so well! So strong, love reading your log, inspirational for me for sure thank you!

 

[LevButlerov]

Y’a know @BodyMonster34 - “BM”, in healthcare we use BM as a shorthand charting for Bowel Movement. So when you post these kinds of things on my log I think just of Shit, BM, Bowel Movement which is what it is a lot of times when you post. Sometimes you're funny, other times utterly gross or rude. There’s a balance. If you have a helpful post fine if not just pls pass my log. It’s just getting old is all! Over the top.

BM LOL!!! hilarious Pwanage for @BodyMonster34

 

[LevButlerov]

01/27/25
Weight: 139.5lbs
Back accesorries

HS Reverse Lat Pulldown
50x15
90x10
110x10

HS High Row
90x15
140x10

Straight Arm Pulldown/Pullover Rope
90x10x2

Treadmill 30min

Went to a different gym today same franchise do we can go there on our same membership. Nothing special checked out the bench presses there same problem for me. The rack hooks are too high for me to unrack my wt. and only 2 hooks 1 too high 1 way too low Hoist brand had hammer strength too. More squat racks but mist the bars were shit! So darn sucks boo hoo for me! Won’t go back to that location.
Since we did heavy rack pulls on Friday we finished a few lighter lat pulls today not wanting to lack for tomorrow squats/legs. So hit another location tomorrow to squat will check out benches again. Not getting my hopes up. We’ll see! Ok happy lifting!

Powerful day sister I see you really pulling back.

 

[RoidRageWife]

01/28/25
Weight: 138.5lbs
Squat/Legs

Squats
45x15
95x10
135x5
185x3
205x1

225x1
235x1
240x1

Barbell RDL
185x8
225x8

Barbell Hip Thrust*
225x10
315x10
315x8

Hack Squat Precor*
90x10
180x10

Adductor/ Abductors*
3 sets each x 15 reps

Glute Ext Precor*
60x10x2

Standing Calf Raise*
90x10
135x10

Went to another diff location 24hr Fitness Gym again today! Always have a little more energy in a diff environment. There’s 3 in our general area I believe same owner. It’s kept up a bit better. Bars are good on squat racks!!! They have 9 places to squat/Deadlift!! Lots cardio equip. Benches are Hoist and still a bit too high for me to unrack but they are better than our home gym we been going to! Prob gonna keep going here for leg day Indefinitely. Did singles don’t want to wear out tendons n joints prior to cycle. Only on the maintenance TRT HGH!! Im on maintenance calories about 1600-1700 calories a Day. I try to up carbs a little more on harder lifting days if I feel I need them. I’m pretty hungry the next after legs and back. Not as bad on Chest day. I’m still feeling ok on maintenance calories though. We used a lot of diff brand equipment at this gym I Asterisks the diff Mach. Hack squat-ab/adductor- glute extension-calfs all precor equipment. They have Hoist and some Life Fitness. Even tried hip thrusts for first time! Those were intersting. Prob have bruises there on my hips now. Used a pad thingy. My Inner-Knees are still banged up from sumo rack pulls. Might start using my knee sleeves for those. We got no pictures today. But nothing too exciting to photo. Lol. Ok everybody chest day Friday!! Happy Lifting!

 

[RoidRageWife]

Got a Costco rotissary chicken was 4lbs for $4.99 cheapest protein you’ll find. Might I add the Costco 2 dozen white eggs went up $2 since last purchase was $5.99 now $7.99. Hope the chickens can up the production soon. All them deaths were not good for economy.
So we did chicken enchiladas again. Beans rice salsa. Got salads to go with them. Was too hungry to take a pic of my plate. But we got meal prep done!

 

[Smiley G]

Got a Costco rotissary chicken was 4lbs for $4.99 cheapest protein you’ll find. Might I add the Costco 2 dozen white eggs went up $2 since last purchase was $5.99 now $7.99. Hope the chickens can up the production soon. All them deaths were not good for economy.
So we did chicken enchiladas again. Beans rice salsa. Got salads to go with them. Was too hungry to take a pic of my plate. But we got meal prep done!

Yummo! Always love some Mexican food! Looks delicious

 

[Npcclassicphysique champ]

Got a Costco rotissary chicken was 4lbs for $4.99 cheapest protein you’ll find. Might I add the Costco 2 dozen white eggs went up $2 since last purchase was $5.99 now $7.99. Hope the chickens can up the production soon. All them deaths were not good for economy.
So we did chicken enchiladas again. Beans rice salsa. Got salads to go with them. Was too hungry to take a pic of my plate. But we got meal prep done!

thats some nice food sister and i get the costco chicken too haha but eggs i think are up on price always now seems
perfect meal prep thanks for the share @RoidRageWife

 

[Npcclassicphysique champ]

01/28/25
Weight: 138.5lbs
Squat/Legs

Squats
45x15
95x10
135x5
185x3
205x1

225x1
235x1
240x1

Barbell RDL
185x8
225x8

Barbell Hip Thrust*
225x10
315x10
315x8

Hack Squat Precor*
90x10
180x10

Adductor/ Abductors*
3 sets each x 15 reps

Glute Ext Precor*
60x10x2

Standing Calf Raise*
90x10
135x10

Went to another diff location 24hr Fitness Gym again today! Always have a little more energy in a diff environment. There’s 3 in our general area I believe same owner. It’s kept up a bit better. Bars are good on squat racks!!! They have 9 places to squat/Deadlift!! Lots cardio equip. Benches are Hoist and still a bit too high for me to unrack but they are better than our home gym we been going to! Prob gonna keep going here for leg day Indefinitely. Did singles don’t want to wear out tendons n joints prior to cycle. Only on the maintenance TRT HGH!! Im on maintenance calories about 1600-1700 calories a Day. I try to up carbs a little more on harder lifting days if I feel I need them. I’m pretty hungry the next after legs and back. Not as bad on Chest day. I’m still feeling ok on maintenance calories though. We used a lot of diff brand equipment at this gym I Asterisks the diff Mach. Hack squat-ab/adductor- glute extension-calfs all precor equipment. They have Hoist and some Life Fitness. Even tried hip thrusts for first time! Those were intersting. Prob have bruises there on my hips now. Used a pad thingy. My Inner-Knees are still banged up from sumo rack pulls. Might start using my knee sleeves for those. We got no pictures today. But nothing too exciting to photo. Lol. Ok everybody chest day Friday!! Happy Lifting!

yup read in @RoidRage69 log you guys went to a new gym sister happy to see updates too

 

[stevesmi]

meal prep is the way to go

 

[ceo]

Sister. Very nice day on the squats. I gotta give you credit for your toughness.

 

[ROIDDERS]

You are a lot more hardcore and tougher than most of the people I've seen.

Can tell that you guys are pushing each other.

 

[chesty]

Those aren't easy lifts at all on the legs.
And it's nice to mix up the locations. You go to

 

[Ulter]

I like to switch up the different gyms that I go to.

It keep things, fresh.

 

[e2]

Do they add anything to those Costco chickens?
I know Walmart adds a lot of garbage to their chicken.

 

[2Thick]

I hate shopping at Costco.

Too many people and rude.

 

[Vadim Fedorov]

You guys eat a lot of food for sure. It makes sense to buy your food in bulk.

 

[RoidRage69]

You guys eat a lot of food for sure. It makes sense to buy your food in bulk.

I bet we eat less than everyone on here. I eat 2000-2200 cal per day and she eats 1500-1750 cal per day.

 

[Wootoom]

Good job on the food prep.
It saves you money and it also is the best thing because you know what you're eating,

 

[Cronus402]

01/28/25
Weight: 138.5lbs
Squat/Legs

Squats
45x15
95x10
135x5
185x3
205x1

225x1
235x1
240x1

Barbell RDL
185x8
225x8

Barbell Hip Thrust*
225x10
315x10
315x8

Hack Squat Precor*
90x10
180x10

Adductor/ Abductors*
3 sets each x 15 reps

Glute Ext Precor*
60x10x2

Standing Calf Raise*
90x10
135x10

Went to another diff location 24hr Fitness Gym again today! Always have a little more energy in a diff environment. There’s 3 in our general area I believe same owner. It’s kept up a bit better. Bars are good on squat racks!!! They have 9 places to squat/Deadlift!! Lots cardio equip. Benches are Hoist and still a bit too high for me to unrack but they are better than our home gym we been going to! Prob gonna keep going here for leg day Indefinitely. Did singles don’t want to wear out tendons n joints prior to cycle. Only on the maintenance TRT HGH!! Im on maintenance calories about 1600-1700 calories a Day. I try to up carbs a little more on harder lifting days if I feel I need them. I’m pretty hungry the next after legs and back. Not as bad on Chest day. I’m still feeling ok on maintenance calories though. We used a lot of diff brand equipment at this gym I Asterisks the diff Mach. Hack squat-ab/adductor- glute extension-calfs all precor equipment. They have Hoist and some Life Fitness. Even tried hip thrusts for first time! Those were intersting. Prob have bruises there on my hips now. Used a pad thingy. My Inner-Knees are still banged up from sumo rack pulls. Might start using my knee sleeves for those. We got no pictures today. But nothing too exciting to photo. Lol. Ok everybody chest day Friday!! Happy Lifting!

That’s a killer leg day!! I’ll just stop being proud of my accomplishments now.

 

[RoidRageWife]

Do they add anything to those Costco chickens?
I know Walmart adds a lot of garbage to their chicken.

I dont know they cook ‘em in rotissary cooker. Probably in a salt brine. They’re big chickens that have probably been pumped up with anabolic steroids just like you and I and you’re worried if they add anything. They’re tasty good cheap protein and it’s cooked for me.

 

[RoidRageWife]

I hate shopping at Costco.

Too many people and rude.

Sometimes true! Lol

 

[RoidRageWife]

I bet we eat less than everyone on here. I eat 2000-2200 cal per day and she eats 1500-1750 cal per day.

Yep we’re only people. One chicken isn’t bulk. But something’s are bulk like 8 cans of tuna fish but it’s canned! Or a big bag of oatmeal or rice. Last for a hood while. Best price you’re gonna find. Also get protein powder in 4lb bag. That’s fine. Or fairlife protein shakes

 

[Mobster]

Got a Costco rotissary chicken was 4lbs for $4.99 cheapest protein you’ll find. Might I add the Costco 2 dozen white eggs went up $2 since last purchase was $5.99 now $7.99. Hope the chickens can up the production soon. All them deaths were not good for economy.
So we did chicken enchiladas again. Beans rice salsa. Got salads to go with them. Was too hungry to take a pic of my plate. But we got meal prep done!

But they'll be dead when you eat them lol

 

[ballin2504]

Got a Costco rotissary chicken was 4lbs for $4.99 cheapest protein you’ll find. Might I add the Costco 2 dozen white eggs went up $2 since last purchase was $5.99 now $7.99. Hope the chickens can up the production soon. All them deaths were not good for economy.
So we did chicken enchiladas again. Beans rice salsa. Got salads to go with them. Was too hungry to take a pic of my plate. But we got meal prep done!

That looks amazing

 

[Masonic Bodybuilder]

Food sounds so good man. Love a good Costco rotisserie chicken!

 

[RoidRageWife]

But they'll be dead when you eat them lol

Lol true that @Mobster idk though if they had that bird flu died and they’re layer hens. Wonder do they butcher old layer hens and sell the meat? or is that the stuff that goes Into our pet’s food? Cats n dogs? layer hen meat prob only be good for stewing anyhow. Be tuff!

 

[RoidRageWife]

01/31/25
Weight: 138.5lbs
Chest/Tris

Barbell Incline Bench
45x15
65x10
75x8
95x5
115x3
135x1
155x3x3

Barbell Close Grip Bench
115x5
145x5x3

BW Dips
BWx24
BWx15

Rear Delt Fly Machine
85x12
85x18

Seated Tricep Ext Machine
70x12x2

Treadmill 18min

Back at our home gym today. Didn’t flat Bench but did do incline BB bench for 3x3 with same weight as my flat bench would be. Then straight into Close Grip cuz I can still unrack ok ish with hubby’s spot on these 2 lifts. Was a lot of weight moved today. And my close grip I went up to 10lbs to do 145 3 sets 5. So that was good. It seemed heavy even with sleeves and wrist wraps on. But felt better each set. Was a good chest day. Ok Deadlifts tomorrow! Have good weekend & happy lifting!

 

[LevButlerov]

Lol true that @Mobster idk though if they had that bird flu died and they’re layer hens. Wonder do they butcher old layer hens and sell the meat? or is that the stuff that goes Into our pet’s food? Cats n dogs? layer hen meat prob only be good for stewing anyhow. Be tuff!

Even if the chicken got the Flu they should just mass boil them for 3 hours, that would kill all the bacteria and viruses at least no waste.

 

[LevButlerov]

01/31/25
Weight: 138.5lbs
Chest/Tris

Barbell Incline Bench
45x15
65x10
75x8
95x5
115x3
135x1
155x3x3

Barbell Close Grip Bench
115x5
145x5x3

BW Dips
BWx24
BWx15

Rear Delt Fly Machine
85x12
85x18

Seated Tricep Ext Machine
70x12x2

Treadmill 18min

Back at our home gym today. Didn’t flat Bench but did do incline BB bench for 3x3 with same weight as my flat bench would be. Then straight into Close Grip cuz I can still unrack ok ish with hubby’s spot on these 2 lifts. Was a lot of weight moved today. And my close grip I went up to 10lbs to do 145 3 sets 5. So that was good. It seemed heavy even with sleeves and wrist wraps on. But felt better each set. Was a good chest day. Ok Deadlifts tomorrow! Have good weekend & happy lifting!

@RoidRageWife home gym is nice really clean bench work sister

 

[RoidRageWife]

@RoidRageWife home gym is nice really clean bench work sister

Thanks! I should prob clarify this is not a home gym at my residence where I live. It’s our primary gym, 24 hour fitness, we go u to to lift.

 

[LevButlerov]

Thanks! I should prob clarify this is not a home gym at my residence where I live. It’s our primary gym, 24 hour fitness, we go u to to lift.

I figured you mean your normal day to day gym.

 

[RoidRageWife]

02/01/25
Weight: 137.7lbs
Deadlift/Back

Sumo Deadlift
95x12
135x8
185x3
225x3
275x2
295x2 sumo/ conventional
295x1x2

Barbell Bent over Rows
155x8
135x10x2

Barbell Shrugs
225x10x2

Preacher Curl Plate Loaded
25x15
35x10
45x8
45x5 Dropset 35x5 25x5

Treadmill 10min

Went to the same gym we did legs at earlier in week. More squat deadlift platforms there it’s a Saturday!! Deadlifts were feeling heavy. 275 seemed like wasn’t moving fast as I’d like tried going to 295 see if I could do one of each sumo and one conventional, see if different it faster. It was much slower moving conventional and on sumo I’m still using too much back via bending over the bar too much when I start to Pull it up, my ass raises up some. I’m ok with lighter weights but when it gets heavy my ass starts to come up. Did 2 more singles w/295lb I tried standing wider sumo stance so I’m closer to floor to start it helped some but not as much leverage, comes off the floor slow. More practice with lighter weight I suppose. I guess I can’t complain too badly, we figured with the fancy scale stats I’ve lost about 10lbs of muscle over last couple months. Seems like it just might be a lot in my legs and glutes! Trying not to let this dash my confidence! I wasn’t feeling as bad ass as usual. Im sure that will change when I start this cycle. Gonna cycle carbs up on workout days. Going out for dinner tonight somewhere. Will feast for sure! Day of rest tomorrow!!

 

[Tiger Salman Khan]

Got a Costco rotissary chicken was 4lbs for $4.99 cheapest protein you’ll find. Might I add the Costco 2 dozen white eggs went up $2 since last purchase was $5.99 now $7.99. Hope the chickens can up the production soon. All them deaths were not good for economy.
So we did chicken enchiladas again. Beans rice salsa. Got salads to go with them. Was too hungry to take a pic of my plate. But we got meal prep done!

@RoidRageWife Food looks awesome........

 

[25homes]

Looks good

 

[LevButlerov]

02/01/25
Weight: 137.7lbs
Deadlift/Back

Sumo Deadlift
95x12
135x8
185x3
225x3
275x2
295x2 sumo/ conventional
295x1x2

Barbell Bent over Rows
155x8
135x10x2

Barbell Shrugs
225x10x2

Preacher Curl Plate Loaded
25x15
35x10
45x8
45x5 Dropset 35x5 25x5

Treadmill 10min

Went to the same gym we did legs at earlier in week. More squat deadlift platforms there it’s a Saturday!! Deadlifts were feeling heavy. 275 seemed like wasn’t moving fast as I’d like tried going to 295 see if I could do one of each sumo and one conventional, see if different it faster. It was much slower moving conventional and on sumo I’m still using too much back via bending over the bar too much when I start to Pull it up, my ass raises up some. I’m ok with lighter weights but when it gets heavy my ass starts to come up. Did 2 more singles w/295lb I tried standing wider sumo stance so I’m closer to floor to start it helped some but not as much leverage, comes off the floor slow. More practice with lighter weight I suppose. I guess I can’t complain too badly, we figured with the fancy scale stats I’ve lost about 10lbs of muscle over last couple months. Seems like it just might be a lot in my legs and glutes! Trying not to let this dash my confidence! I wasn’t feeling as bad ass as usual. Im sure that will change when I start this cycle. Gonna cycle carbs up on workout days. Going out for dinner tonight somewhere. Will feast for sure! Day of rest tomorrow!!

@RoidRageWife deadlifts at 295 is a huge win sister no matter what. Impressive.
@Smiley G @Kindafitkindafat @mads

 

[Kindafitkindafat]

@RoidRageWife deadlifts at 295 is a huge win sister no matter what. Impressive.
@Smiley G @Kindafitkindafat @mads

Very impressive!! I can’t wait to see what you can pull in another month! I also sumo deadlift! I find I’m build better for sumo than conventional! when my butt rose faster then my chest i always tried to remember to drive thru my feet first instead of pulling with your back first?

 

[LevButlerov]

Very impressive!! I can’t wait to see what you can pull in another month! I also sumo deadlift! I find I’m build better for sumo than conventional! when my butt rose faster then my chest i always tried to remember to drive thru my feet first instead of pulling with your back first?

@RoidRageWife is super big on the lifts, love our strong sisters.
@Kindafitkindafat been waiting for you to update your log and tell us your training sister: https://www.evolutionary.org/forums/threads/my-2026-show-prep-log.102938/

 

[RoidRageWife]

Very impressive!! I can’t wait to see what you can pull in another month! I also sumo deadlift! I find I’m build better for sumo than conventional! when my butt rose faster then my chest i always tried to remember to drive thru my feet first instead of pulling with your back first?

Thanks. Working on it! Seriously!

 

[RoidRageWife]

02/03/25
Weight:139.5lbs.
Upper Body Accessory Day

Speed Bench
45x15
65x10
75x10
85x10 End of Warmups
95x3x10

Lat Pulldown Close Grip
70x12
85x12
100x10
115x10

Double Pully Rear Delt/Lat Pulldowns
20x15x2

Straight Arm Pulldown/Pullover
80x15
90x10

Lateral Raise Machine
65x10x2

Ab Crunch Machine
70x20x2

Treadmill 30min

Day 4 of our split us sort of an accessory day. Added speed Bench haven’t done these in years. Should help our bench strength. Muscle fibers hit differently. Got our lats done, which didn’t get done on deadlift day. Little shoulder. Nice to have one day which isn’t soo taxing as the other 3 days.
Went ahead and started my cycle today vs next week!!! I added 5mg anavar, will take a few days at 5 then hit 10 it’s just hard to cut in half they’re small and crumble don’t want to lose anything in the crumble! Awaiting my PSL order so I can add the primo.
Current PEDs:
5mg Anavar daily
2iu HGH daily- 5days week
10mg Test Cyp weekly
(25mg Primo weekly -when it arrives)

Calories sit around 1700 give or take 200cals. Try to keep protein around 125-150 grams. Excited to get this cycle started! Ok have a good week everybody! Happy Lifting!

 

[Npcclassicphysique champ]

02/03/25
Weight:139.5lbs.
Upper Body Accessory Day

Speed Bench
45x15
65x10
75x10
85x10 End of Warmups
95x3x10

Lat Pulldown Close Grip
70x12
85x12
100x10
115x10

Double Pully Rear Delt/Lat Pulldowns
20x15x2

Straight Arm Pulldown/Pullover
80x15
90x10

Lateral Raise Machine
65x10x2

Ab Crunch Machine
70x20x2

Treadmill 30min

Day 4 of our split us sort of an accessory day. Added speed Bench haven’t done these in years. Should help our bench strength. Muscle fibers hit differently. Got our lats done, which didn’t get done on deadlift day. Little shoulder. Nice to have one day which isn’t soo taxing as the other 3 days.
Went ahead and started my cycle today vs next week!!! I added 5mg anavar, will take a few days at 5 then hit 10 it’s just hard to cut in half they’re small and crumble don’t want to lose anything in the crumble! Awaiting my PSL order so I can add the primo.
Current PEDs:
5mg Anavar daily
2iu HGH daily- 5days week
10mg Test Cyp weekly
(25mg Primo weekly -when it arrives)

Calories sit around 1700 give or take 200cals. Try to keep protein around 125-150 grams. Excited to get this cycle started! Ok have a good week everybody! Happy Lifting!

training real hard sister

 

[stevesmi]

Very nice job you are doing an amazing work

 

[JasonPriest]

A Friday workout looks really solid. Not many women can do bodyweight dips.

 

[BodyMonster34]

sister if you want fresh chicken cum to ranch and get them.

we got them here. no sickness at all. i inject them with tren though lolz.

funny story, i inject bulls with tren and they get horny.. want to go bang all the cows in neighbors pasture.. one jumped over fence and ran into road after a cow, neighbor ended up shooting him with rifle. no big deal, we had extra steak that night

 

[Quadsweep]

treadmill training is solid. 20 minutes is always fun

 

[Austin316]

Very solid training over the weekend.

Nice. That you're hitting the Sumo deadlifts.

 

[sambee38]

I like how you mix up your exercises and keep things fun. It's not the same thing over and over.

 

[BookerTNY]

Yes, very impressive strength being displayed here.

It just shows the more time you put in the better the results.

 

[Arabian]

1700 calories is not bad for your size. And I like your protein consumption.

 

[Zyglamail]

It's good that you're staying healthy and not seeing any new injuries pop up.

That's the most challenging thing.

 

[Shrine]

A lateral raise machine and ab crunch. Machine are good ways to finish out a solid workout.

 

[caligirl85]

Wow, nice weight training session and you still have time for cardio.

Seems like you make well of your time.

 

[zedhed]

Nice commitment to this. I'm sure you're pushing each other in the gym.

 

[Mobster]

I used to do 2 bench sessions a week inc speed work. Don't, ironically, have the time and seem to be ok without it. But it does work for sure

 

[RoidRageWife]

A Friday workout looks really solid. Not many women can do bodyweight dips.

I wanna do pull-ups too. I’ve lost weight and I can Dow body weight pull downs. I just haven’t tried actual pull-ups in a long long time. Usu can get a few out but not really been able to do multiple reps or sets without asst. Might have to try soon. See if my shoulders like it.

 

[Noah Wixx]

What is speed bench ? That sounds really interesting.

 

[ballin2504]

Doing a great job big guy

 

[RoidRageWife]

2/6/25
Wt: 141.5lbs
Legs
Warmed up on Bike 6minutes

Barbell Back Squats
45x15
95x12
135x5
155x3
205x1

215x5x3

Planned on doing hack squats try a new machine at other gym that we have not used yet. and RDLs ext Curls ect…. But I got a phone call that my mom passed away so they kinda put an abrupt stop to the workout! She was at her home she had someone with her, roommate old BF he lived with her cared for loved her! She has been in poor health for quite awhile! She’s at peace now. No more pain. Smoking is very bad habit your lungs don’t like it at all! Don’t do it! She is at peace now, no pain with my step dad and her sister and her dad. She’s watching over us now!! My personal Angel! RIP mom luv u!

 

[RoidRageWife]

What is speed bench ? That sounds really interesting.

It’s 10 sets 3 reps as fast as you can but controlled reps 30-45 seconds rest. Get volume in fast, lower weight, faster recovery. No injuries. It activates your muscle fibers hence growth. Like fast twitch muscle stim. Plyometrics I think it’s called! We just take enuff time to swap weights on the bar lol. Kinda fun!

 

[Tiger Salman Khan]

2/6/25
Wt: 141.5lbs
Legs
Warmed up on Bike 6minutes

Barbell Back Squats
45x15
95x12
135x5
155x3
205x1

215x5x3

Planned on doing hack squats try a new machine at other gym that we have not used yet. and RDLs ext Curls ect…. But I got a phone call that my mom passed away so they kinda put an abrupt stop to the workout! She was at her home she had someone with her, roommate old BF he lived with her cared for loved her! She has been in poor health for quite awhile! She’s at peace now. No more pain. Smoking is very bad habit your lungs don’t like it at all! Don’t do it! She is at peace now, no pain with my step dad and her sister and her dad. She’s watching over us now!! My personal Angel! RIP mom luv u!

@RoidRageWife Nice updates on the log......

 

[RoidRageWife]

02/07/25
Weight: 141.5lbs
Chest/Tri's

Flat Bench
45x15
65x10
75x10
95x5
115x3
135x2
155x3

Close Grip Bench
155x5x2

Incline Bench
135x4
135x8
145x5

Tricep Ext Mach LF
80x15
90x12

Face Pulls
70x10x2

Rear Delt Machine Precor
60x12x2

Treadmill 35min
First of all Big Thank You to evo fam for the condolences thoughts and prayers regarding death of my mom! Appreciate it!
Today felt ok. Chest. It’s day 4 of Anavar 5mg/Day on board. Don’t feel way stronger or anything dramatic we tried flat bench at the same club were Doing legs n squats at. The benches are a little better for lift offs. MrRR Rt shoulder bugging him so we switched to close grip bench which he has no probs with. My left shoulder a bit fussy. I do better with close grip & incline as well. It should convert over to flat bench for competition anyhow. The incline benches are also Hoist brand. They seem like incline is lower than our usual gym. So that’s diff. I did ok 135lbs, 1st set seemed off. But I adjusted the seat height and my 2nd set I banged out 8 reps. Shoulder felt good! Maybe the Anavar soldiers on board were coming to game late! Rest of lifts were good! Have a good weekend.

 

[LevButlerov]

2/6/25
Wt: 141.5lbs
Legs
Warmed up on Bike 6minutes

Barbell Back Squats
45x15
95x12
135x5
155x3
205x1

215x5x3

Planned on doing hack squats try a new machine at other gym that we have not used yet. and RDLs ext Curls ect…. But I got a phone call that my mom passed away so they kinda put an abrupt stop to the workout! She was at her home she had someone with her, roommate old BF he lived with her cared for loved her! She has been in poor health for quite awhile! She’s at peace now. No more pain. Smoking is very bad habit your lungs don’t like it at all! Don’t do it! She is at peace now, no pain with my step dad and her sister and her dad. She’s watching over us now!! My personal Angel! RIP mom luv u!

@RoidRageWife very sorry to hear about your mother, I mentioned this in @RoidRage69 Log, RIP

 

[LevButlerov]

02/07/25
Weight: 141.5lbs
Chest/Tri's

Flat Bench
45x15
65x10
75x10
95x5
115x3
135x2
155x3

Close Grip Bench
155x5x2

Incline Bench
135x4
135x8
145x5

Tricep Ext Mach LF
80x15
90x12

Face Pulls
70x10x2

Rear Delt Machine Precor
60x12x2

Treadmill 35min
First of all Big Thank You to evo fam for the condolences thoughts and prayers regarding death of my mom! Appreciate it!
Today felt ok. Chest. It’s day 4 of Anavar 5mg/Day on board. Don’t feel way stronger or anything dramatic we tried flat bench at the same club were Doing legs n squats at. The benches are a little better for lift offs. MrRR Rt shoulder bugging him so we switched to close grip bench which he has no probs with. My left shoulder a bit fussy. I do better with close grip & incline as well. It should convert over to flat bench for competition anyhow. The incline benches are also Hoist brand. They seem like incline is lower than our usual gym. So that’s diff. I did ok 135lbs, 1st set seemed off. But I adjusted the seat height and my 2nd set I banged out 8 reps. Shoulder felt good! Maybe the Anavar soldiers on board were coming to game late! Rest of lifts were good! Have a good weekend.

Very big support for you from the EVO family sister we hope you are doing alright and can back into things. @RoidRageWife

 

[RoidRageWife]

02/10/25
Weight:139.2lbs
Deadlift/Back

Sumo Deadlift Hook Grip
95x15
135x10
155x10
185x3
225x3
245x3x4
225x3
185x5x4

T-Bar Row Chest Supported
45x10
90x8
70x10

BB Shrugs
225x10x2
Today we focused on volume with deadlifts did 10 sets. Was kinda fun. Tried hook Grip for the first time man that hurts. I got to 245 didn’t lose my grip but hurts only 3 reps. Lots of chalk! Tried to work on the speed & form with this. Will likely keep trying hook Grip. I did swap off hook grip on last 2 sets! Hands hurt thumbs on fire. Also did T Bar Rows. Still kinda short for it at 5’2”. Haven’t done these since was in 20s. Will do back accessory work tomorrow with some arms and speed bench again. Been a week on Anavar!
Upped my Var from 5mg to 10mg daily for 4-5 weeks. Pic doing Shrugs with 225!
Happy Lifting!

 

[LevButlerov]

02/10/25
Weight:139.2lbs
Deadlift/Back

Sumo Deadlift Hook Grip
95x15
135x10
155x10
185x3
225x3
245x3x4
225x3
185x5x4

T-Bar Row Chest Supported
45x10
90x8
70x10

BB Shrugs
225x10x2
Today we focused on volume with deadlifts did 10 sets. Was kinda fun. Tried hook Grip for the first time man that hurts. I got to 245 didn’t lose my grip but hurts only 3 reps. Lots of chalk! Tried to work on the speed & form with this. Will likely keep trying hook Grip. I did swap off hook grip on last 2 sets! Hands hurt thumbs on fire. Also did T Bar Rows. Still kinda short for it at 5’2”. Haven’t done these since was in 20s. Will do back accessory work tomorrow with some arms and speed bench again. Been a week on Anavar!
Upped my Var from 5mg to 10mg daily for 4-5 weeks. Pic doing Shrugs with 225!
Happy Lifting!

@RoidRageWife you are amazing sister ripped arms and shoulders, super jacked, I love that strong woman look on you, very legit.

 

[RoidRage69]

Today at the gym a young girl came up to RoidRageWife and asked what her arm workout consisted of. Pretty amazing as her arms weren't even pumped since we didn't train them today.

 

[stevesmi]

Wow those are definitely some strong arms for sure

 

[Mobster]

I'd half tape those thumbs. You will thicken the skin over time

 

[Allupfromhere]

Looking strong af!! Awesome work

 

[ceo]

My sister, not many can do pull-ups. If you can do those, you would be my hero.

 

[ROIDDERS]

What a great way to start the week with a nice back day.

You really like hitting those deadlifts.

 

[chesty]

That's some big time weights on those deadlifts!
Very strong and muscular.

 

[Ulter]

Those arms have a crazy good pump.

Are you carving up before your workouts? Or is it just from the var?

 

[e2]

nothing like anavar pumps at all. Feels like your muscles are gonna pop out of your arms.

 

[2Thick]

Nothing better than driving home after the gym and barely being able to drive because you have such good arm pumps.

That's very impressive.

 

[Vadim Fedorov]

You are tearing it up. I'm sure you have a reputation at your gym for being that short, strong chick.

 

[Wootoom]

Pound for a pound.

I don't think anybody stronger than you on here.

 

[RoidRageWife]

I'd half tape those thumbs. You will thicken the skin over time

Idk how to tape! Never taped before. Hell not sure what kind of tape to buy! I’ll have to Google it. lol

 

[RoidRageWife]

My sister, not many can do pull-ups. If you can do those, you would be my hero.

Haha. Gotta try them.

 

[RoidRageWife]

Those arms have a crazy good pump.

Are you carving up before your workouts? Or is it just from the var?

@Ulter Nope just a usual pre workout meal bout an hour before. Often a waffle and protein shake. I have 1 scoop or 2 of Gatorade in water bottle bottle with BCAA electrolytes. We share a sugar free monster drink. Actually with the weight loss I’ve gotten a lot of vascularity in my arms even before I started the Var. I’ve Always been easy to find a vein when I get blood draws! But last couple months been quite visible in arms. Pump comes sometimes. I dont chase the pumps though.

 

[RoidRageWife]

Nothing better than driving home after the gym and barely being able to drive because you have such good arm pumps.

That's very impressive.

That’s mainly just vascular. They were 15 inches prior to cut I started in July. I’ve always been known for my arms I guess!! They’re leaned out now! I was doing Shrugs. So no Bicep pump here. You should see them when they’re pumped!

nothing like anavar pumps at all. Feels like your muscles are gonna pop out of your arms.