It’s a good looking protocol on paper brother. First time using eq and minimal experience with npp so hopefully goes well. Depending on how I tolerate the mental with npp may swap in mast for it later down the lineLove the look of the spilt and especially that protocol. That combination is what i have been looking at for later this year, will be following closely brother love ya work
Yeah thats why i decided to go with npp over deca, at least then i cut cut it out quicker.
I had zero sides when I ran my npp i loved it. Deca though different beast I felt shit all the time and had a bunch of sides ran npp high and deca low
Decca is definitely off the cards hahaI had zero sides when I ran my npp i loved it. Deca though different beast I felt shit all the time and had a bunch of sides ran npp high and deca low
108.7kg fasted this morningLet’s go!!
What’s the starting weight of this blast ?
Beast!108.7kg fasted this morning
Geezus... how tall are you bro?108.7kg fasted this morning
He's a big fella haha, bro @Trenhead3cc i dont think you give yourself enough credit broHe is 184cm of pure muscle
I’m 189 cm and 10kg lighterhaha
and your about blow up shortly even more too you two just keep going so it gives me something to keep chasing hahaha
Thanks bro! Race against ourselves, but I am chasing him like a dog chasing his tailHe's a big fella haha, bro @Trenhead3cc i dont think you give yourself enough credit bro
shoulder press on the machine is best less injury risk bro
dont skip planks you should do them on leg days as well
Pec dec my fav on some days but did you do any push ups?
No pushups today
@Dumptruck nice work man. You’re doing well here
Would be a good addition.
Lovely session man! Probably don’t need much load for dips already being nearly 110kg
@Dumptruck Solid leg day! Smart move prioritizing the compound movements when short on time. Hitting those accessory abductors and abs tomorrow is a good plan. Keep it up!
Thanks brother! Haha yeah I think you’re rightLovely session man! Probably don’t need much load for dips already being nearly 110kg
Appreciate it bro
Give the flexed arm hang hold into stiff straight leg raises a go. Smashes the core my favorite @TeeGee loves them
He exaggerates with the word "loves"
Your back picture is insanely wide, surprised at your fast growth.
Back looking dense and on point
Takes pressure off your fingers and wrist. Ben Yanes will explain it a lot better than me. Highly knowledgeable. @Mobster
@Dumptruck another day in the books for you, please start adding meal pics and thoughts for the day with updates.
Can’t give away all his secrets ! There’s boys watching him , and competing against him season A next year
I think genetics is the hugest part here.
lol I doubt he's giving away secrets.
I’m the one who is lookingI think genetics is the hugest part here.
haha
@Dumptruck Good push day, bro! Cuffed laterals, cable flyes, hitting those delts and chest.
Rest tomorrow and back into it Tuesday
Your quads are really thick and nice, I truly like the cardio after, i you almost well off you did it right lolSunday: Lower
Machine hip abduction
3 x 10-15
117kg x 10
110kg x 10
103kg x 11
Lying leg curl
3 x 8-12
83.5kg x 10.5
74kg x 10.5
67kg x 10
Pendulum squat
2 x 6-10
81.25kg x 9
70kg x 11
Leg extension
3 x 8-12
119.5kg x 11.5
117kg x 8.5
110kg x 9.5
Seated leg curl
2 x 8-12
110kg x 9
103kg x 9
Cable crunch pulldown
3 x 10-15
36.3kg x 9.5
34kg x 11
31.8kg x 11
Stair master - 20 minutes
Sunday legs. Stair master was a big grind after that session. Think I almost fell off 2-3 times
Most people don't lift heavy enough to have pressure finger n wrist issues. And, of course, I work those
Good tuesday but close with 30min cardio.
20minutes daily not enough?
Trying to slice you up more20minutes daily not enough?
I’ll be leaving the gym in a wheelchairTrying to slice you up more
In a pump chair LOLI’ll be leaving the gym in a wheelchair
@Dumptruck Sunday legs, nice! Those leg curls and extensions are looking heavy, good work.Sunday: Lower
Machine hip abduction
3 x 10-15
117kg x 10
110kg x 10
103kg x 11
Lying leg curl
3 x 8-12
83.5kg x 10.5
74kg x 10.5
67kg x 10
Pendulum squat
2 x 6-10
81.25kg x 9
70kg x 11
Leg extension
3 x 8-12
119.5kg x 11.5
117kg x 8.5
110kg x 9.5
Seated leg curl
2 x 8-12
110kg x 9
103kg x 9
Cable crunch pulldown
3 x 10-15
36.3kg x 9.5
34kg x 11
31.8kg x 11
Stair master - 20 minutes
Sunday legs. Stair master was a big grind after that session. Think I almost fell off 2-3 times
@Dumptruck man your legs are looking sick!Sunday: Lower
Machine hip abduction
3 x 10-15
117kg x 10
110kg x 10
103kg x 11
Lying leg curl
3 x 8-12
83.5kg x 10.5
74kg x 10.5
67kg x 10
Pendulum squat
2 x 6-10
81.25kg x 9
70kg x 11
Leg extension
3 x 8-12
119.5kg x 11.5
117kg x 8.5
110kg x 9.5
Seated leg curl
2 x 8-12
110kg x 9
103kg x 9
Cable crunch pulldown
3 x 10-15
36.3kg x 9.5
34kg x 11
31.8kg x 11
Stair master - 20 minutes
Sunday legs. Stair master was a big grind after that session. Think I almost fell off 2-3 times
Strong numbers! Seated leg curl very impressiveThursday: Legs
Machine hip abduction
3 x 8-12
110kg x 10
103kg x 10
96kg x 12
Seated leg curl
3 x 8-12
112.5kg x 11
103kg x 10
96kg x 8.5
Leg extension
3 x 10-15
119.5kg x 13
117kg x 10
105.5kg x 10.5
Leg press
2 x 8-12
305kg x 10
265kg x 11
45 degree hip extension
2 x 8-12
84kg x 9
77kg x 9
Ab machine
3 x 10-15
70kg x 10
63kg x 8
57kg x 9
Stair master - 20 minutes
Legs are cooked today. Great workout. Looking forward to rest day tomorrow, and back into it Saturday with Upper
Thursday: Legs
Machine hip abduction
3 x 8-12
110kg x 10
103kg x 10
96kg x 12
Seated leg curl
3 x 8-12
112.5kg x 11
103kg x 10
96kg x 8.5
Leg extension
3 x 10-15
119.5kg x 13
117kg x 10
105.5kg x 10.5
Leg press
2 x 8-12
305kg x 10
265kg x 11
45 degree hip extension
2 x 8-12
84kg x 9
77kg x 9
Ab machine
3 x 10-15
70kg x 10
63kg x 8
57kg x 9
Stair master - 20 minutes
Legs are cooked today. Great workout. Looking forward to rest day tomorrow, and back into it Saturday with Upper
@Trenhead3cc fully agreed bro like damn the man can curl over 100kgs! thats like 225lbs right
Yeah 225lb pretty much 100kg
big time lift bro
Legs swollenSunday: Lower
Machine hip abduction
3 x 10-15
117kg x 10
110kg x 10
103kg x 11
Lying leg curl
3 x 8-12
83.5kg x 10.5
74kg x 10.5
67kg x 10
Pendulum squat
2 x 6-10
81.25kg x 9
70kg x 11
Leg extension
3 x 8-12
119.5kg x 11.5
117kg x 8.5
110kg x 9.5
Seated leg curl
2 x 8-12
110kg x 9
103kg x 9
Cable crunch pulldown
3 x 10-15
36.3kg x 9.5
34kg x 11
31.8kg x 11
Stair master - 20 minutes
Sunday legs. Stair master was a big grind after that session. Think I almost fell off 2-3 times
Legs looking fucking awesomeSunday: Lower
Machine hip abduction
3 x 10-15
117kg x 10
110kg x 10
103kg x 11
Lying leg curl
3 x 8-12
83.5kg x 10.5
74kg x 10.5
67kg x 10
Pendulum squat
2 x 6-10
81.25kg x 9
70kg x 11
Leg extension
3 x 8-12
119.5kg x 11.5
117kg x 8.5
110kg x 9.5
Seated leg curl
2 x 8-12
110kg x 9
103kg x 9
Cable crunch pulldown
3 x 10-15
36.3kg x 9.5
34kg x 11
31.8kg x 11
Stair master - 20 minutes
Sunday legs. Stair master was a big grind after that session. Think I almost fell off 2-3 times
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