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Approved Log Testosterone Primobolan masteron Trenbolon Winstrol IFBB Pro Cycle Log

Stamz

Stamz

V.I.P.
EVO Logger
BodyBuilder
Jumped the gun earlier post. Have partnered up with @Liquid Gold Labs for the end of my Prep this season with my first competition this sunday.
(Just for Transparency) they align with the way i want to go with things and are very keen on supporting me with my adventure towards becoming ifbb pro and onwards!

Hi! Im 25 yrs old IFBB competing in mainly Classic physique and open bodybuilding.
6ft 4, 114kg currently with my weightcap 114.7 so i have abit of room to play with.

Started prep at 135kg so have lost over 20kgs in 18 weeks.


Current stats➡️➡️➡️➡️
Week of competition:
SUPPLEMENTS:
200mg test e
600 primo
600 mast
200 tren ace
200 winstrol
FOOD:
630 carbs
57 fats
250 protein:
8k steps
Nil cardio (4 days out) destressing the body.
More food potentially tomorrow.

Follow this Log and will update my prep, competitions and my ongoing off season afterwards alongside Liquid Gold labs to setup a beautiful off season.
 

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Beast mode!
 
Thanks for your transparency at the start of your log bro, we know a few people reached out to you, but we where recommend by your mate first, glad you chose to join our team - we think you are a great fit 🤝

Glad to hear that we align with the path you want to take!

Your an absolute weapon brother, stoked to have you onboard

Welcome to team gold my friend 🥇 💯

Very excited for this log 🔥
 
Stamz said:
Jumped the gun earlier post. Have partnered up with @Liquid Gold Labs for the end of my Prep this season with my first competition this sunday.
(Just for Transparency) they align with the way i want to go with things and are very keen on supporting me with my adventure towards becoming ifbb pro and onwards!

Hi! Im 25 yrs old IFBB competing in mainly Classic physique and open bodybuilding.
6ft 4, 114kg currently with my weightcap 114.7 so i have abit of room to play with.

Started prep at 135kg so have lost over 20kgs in 18 weeks.


Current stats➡️➡️➡️➡️
Week of competition:
SUPPLEMENTS:
200mg test e
600 primo
600 mast
200 tren ace
200 winstrol
FOOD:
630 carbs
57 fats
250 protein:
8k steps
Nil cardio (4 days out) destressing the body.
More food potentially tomorrow.

Follow this Log and will update my prep, competitions and my ongoing off season afterwards alongside Liquid Gold labs to setup a beautiful off season.
Click to expand...
@Stamz welcome to the EVO family bro ;) nice to see another IFBB pro here, you look amazing tight and thick, real good glutes and back, true professional

cycle is legit but please start sharing more with us about your prep as you go

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
Stamz said:
Jumped the gun earlier post. Have partnered up with @Liquid Gold Labs for the end of my Prep this season with my first competition this sunday.
(Just for Transparency) they align with the way i want to go with things and are very keen on supporting me with my adventure towards becoming ifbb pro and onwards!

Hi! Im 25 yrs old IFBB competing in mainly Classic physique and open bodybuilding.
6ft 4, 114kg currently with my weightcap 114.7 so i have abit of room to play with.

Started prep at 135kg so have lost over 20kgs in 18 weeks.


Current stats➡️➡️➡️➡️
Week of competition:
SUPPLEMENTS:
200mg test e
600 primo
600 mast
200 tren ace
200 winstrol
FOOD:
630 carbs
57 fats
250 protein:
8k steps
Nil cardio (4 days out) destressing the body.
More food potentially tomorrow.

Follow this Log and will update my prep, competitions and my ongoing off season afterwards alongside Liquid Gold labs to setup a beautiful off season.
Click to expand...
Really keen to see your progress!

What does 200mg of winstrol feel like? Do you even have an appetite at that dose?

Are you cutting the testosterone off at all going into the show?
 
woke thismorning lighter, 112.8kg. Expect coach to give me alot more Carbs today. Dropping test last week for 500 down to 200 and adding in the Winstrol is drying me out nicely it seems.
Winstrol @TheOne1 feels like a good aggressive pre workout to me in the gym. Joints are feeling alittle Achy thismorning but i have light style training this week keeping exercises 3 RiR. And full body pumps along with 20 minutes posing Daily.
My FOOD: meals currently lean towards
BREAKFAST: -
overnight weetbix 100g
Chobani Yoghurt 150g
Protein scoop
Nutella 30g
Berries 100g

Pre workout: Cream of rice 80g
Mixed berries 150g
Protein scoop
20g honey
Cinnamon powder

CARB MEAL:
-4 crumpets, HONEY 25g, Banana

Lunch/dinner meals:
Chicken Breast 130-150G, 300g white rice, Peas/corn mix 80g and a egg

Snack carb meals:
Dried Fruit, Bread, Honey, Maple syrup.
These are all easy small volume digestive Carbohydrates that are used and absorbed quickly by myself and dont upset my digestion.
I still have a pepsi max or x2 a day but going off 6L of fluid daily this week so mainly water/powerades.

My Cardio in prep has only been 2-3 x 15-20 min on the stairs and 12 K step targets.
Low days were 3200 calories, medium days. 3600 cals and then some high at 4300-4600 to reduce stress at end of the weeks.
Ive found being heavier and the more muscle i have developed i seem to be able to burn off fat fairly easy not having to push much cardio. This will be different if your lighter for sure.

I always train 5x days a week usually Thursday, Sunday rest days.
Split has been. Push , Pull , Legs, Upper (arm focus) and legs again) usually split my leg sessions to Anterior and Posterior focus dedicated Days which has made them develop way faster.
 

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Stamz said:
woke thismorning lighter, 112.8kg. Expect coach to give me alot more Carbs today. Dropping test last week for 500 down to 200 and adding in the Winstrol is drying me out nicely it seems.
Winstrol @TheOne1 feels like a good aggressive pre workout to me in the gym. Joints are feeling alittle Achy thismorning but i have light style training this week keeping exercises 3 RiR. And full body pumps along with 20 minutes posing Daily.
My FOOD: meals currently lean towards
BREAKFAST: -
overnight weetbix 100g
Chobani Yoghurt 150g
Protein scoop
Nutella 30g
Berries 100g

Pre workout: Cream of rice 80g
Mixed berries 150g
Protein scoop
20g honey
Cinnamon powder

CARB MEAL:
-4 crumpets, HONEY 25g, Banana

Lunch/dinner meals:
Chicken Breast 130-150G, 300g white rice, Peas/corn mix 80g and a egg

Snack carb meals:
Dried Fruit, Bread, Honey, Maple syrup.
These are all easy small volume digestive Carbohydrates that are used and absorbed quickly by myself and dont upset my digestion.
I still have a pepsi max or x2 a day but going off 6L of fluid daily this week so mainly water/powerades.

My Cardio in prep has only been 2-3 x 15-20 min on the stairs and 12 K step targets.
Low days were 3200 calories, medium days. 3600 cals and then some high at 4300-4600 to reduce stress at end of the weeks.
Ive found being heavier and the more muscle i have developed i seem to be able to burn off fat fairly easy not having to push much cardio. This will be different if your lighter for sure.

I always train 5x days a week usually Thursday, Sunday rest days.
Split has been. Push , Pull , Legs, Upper (arm focus) and legs again) usually split my leg sessions to Anterior and Posterior focus dedicated Days which has made them develop way faster.
Click to expand...
@Stamz looking at your pics now bro looks like you a few weeks out from a show
you ready now?
 
Npcclassicphysique champ said:
@Stamz looking at your pics now bro looks like you a few weeks out from a show
you ready now?
Click to expand...
These pics were few weeks ago, yep got a comp this weekend. So peaking up carbs now and drying out. Changing everyday which is fun. Will send some comp pics and updates after my first show. Then have back to back and a few weeks then nationals.
 
Stamz said:
These pics were few weeks ago, yep got a comp this weekend. So peaking up carbs now and drying out. Changing everyday which is fun. Will send some comp pics and updates after my first show. Then have back to back and a few weeks then nationals.
Click to expand...
lets do right before a show pics bro i think those are the best @Stamz
 
@Mobster He was recommended to us by one of his friends and reached out to our lab first. I had to speak with my colleague before taking him onboard and I think he jumped the gun a bit because we where actually in the process of signing him up. He may have thought we weren't interested in sponsoring him but we where actually going through the steps of recruitment process. During this process is when I believe he choose to sign up with KAOS

We requested he address the reason for the switch so as to provide transparency to the EVO family, which he has done. He was always going to be joining our team

We have heard good things about KAOS - an old school legend who we have nothing but respect for 🙏

If @Stamz would like to switch and join @KAOS Anabolics as a logger we are more than happy for him to do so.

We respect both @KAOS Anabolics and @Stamz

Nothing but love for both these guys. We are flexible, and we want everyone to be happy as we value harmony between vendors and member alike.

At the end of the day, We will ALWAYS accept the requests and guidance of the moderators 🙏
 
you've got one hell of a steroid list.

But I like how you're using Primo and masteron as your dominant steroids.
 
Very nice cycle setup man and you've got a fantastic physique. You are going to have a great cycle.
 
glad you started this log.

You have many years ahead of you at 25 years old. I'm sure that you will learn a lot along the way and also share your knowledge as well.
 
Liquid Gold Labs said:
@Mobster He was recommended to us by one of his friends and reached out to our lab first. I had to speak with my colleague before taking him onboard and I think he jumped the gun a bit because we where actually in the process of signing him up. He may have thought we weren't interested in sponsoring him but we where actually going through the steps of recruitment process. During this process is when I believe he choose to sign up with KAOS

We requested he address the reason for the switch so as to provide transparency to the EVO family, which he has done. He was always going to be joining our team

We have heard good things about KAOS - an old school legend who we have nothing but respect for 🙏

If @Stamz would like to switch and join @KAOS Anabolics as a logger we are more than happy for him to do so.

We respect both @KAOS Anabolics and @Stamz

Nothing but love for both these guys. We are flexible, and we want everyone to be happy as we value harmony between vendors and member alike.

At the end of the day, We will ALWAYS accept the requests and guidance of the moderators 🙏
Click to expand...
In aggreance with @Liquid Gold Labs here.

@Mobster unfortunately KAOS has only just returned and a few products short that we are working on.

@Liquid Gold Labs currently is already stocking, too help @Stamz complete for his package for stage day, which we thank and complement the Gold for helping in.

At the end of the day we also want the best for @Stamz and thoroughly have no issue or see one for him to have changed over.

Best regards,

Team KAOS 🐙
 
chesty said:
How old were you when you started to weight train? And how old were you When you first started to use steroids,
Click to expand...
Started training in the gym around 16/17 for football/Motocross reasons. Moved into powerlifting at 18 years old till 21 naturally and built my frame up. I Deadlifted 270 KG. Squatted 230 and benched 150 at w powerlifting comp at 20. Hopped on late 21 years of age (second half)
 
electus said:
@Stamz Been following you for a while now, awesome physique and no offence but I tough you were around my age 28/30, being 25 and already like this is crazy 👏🏽.
Following the log of course.
Click to expand...
Thanks bro ahah, appreciate this
 
BodyMonster34 said:
bro only 200mgs of tren?

i hope you increase soon
Click to expand...
I’d like to know your reasons of why your stressing 200 is low? More is not always the best. Especially when you start to affect sleep and things. You want to run the least amount possible and get the most out of it. Otherwise, you’re not going to last longer in this sport. This spot all about being a marathon not a sprint.
 
BodyMonster34 said:
bro only 200mgs of tren?

i hope you increase soon
Click to expand...
To touch base on this more, this is my first competition of three competitions this weekend. That is six weeks apart. And then potentially more after if health and everything was going the way I want it to be. Tren is very toxic and shouldn’t be ran for long periods of time or at high doses many higher competitive bodybuilders add Tren in just for the end little touch. Most hate it
 
Liquid Gold Labs said:
@Mobster He was recommended to us by one of his friends and reached out to our lab first. I had to speak with my colleague before taking him onboard and I think he jumped the gun a bit because we where actually in the process of signing him up. He may have thought we weren't interested in sponsoring him but we where actually going through the steps of recruitment process. During this process is when I believe he choose to sign up with KAOS

We requested he address the reason for the switch so as to provide transparency to the EVO family, which he has done. He was always going to be joining our team

We have heard good things about KAOS - an old school legend who we have nothing but respect for 🙏

If @Stamz would like to switch and join @KAOS Anabolics as a logger we are more than happy for him to do so.

We respect both @KAOS Anabolics and @Stamz

Nothing but love for both these guys. We are flexible, and we want everyone to be happy as we value harmony between vendors and member alike.

At the end of the day, We will ALWAYS accept the requests and guidance of the moderators 🙏
Click to expand...
This right here ^ is exactly how every lab and vendor on evolutionary should aspire to be like, class act and nothing but professional. I just wanted to share my respect and praise for @Liquid Gold Labs
 
Stamz said:
Jumped the gun earlier post. Have partnered up with @Liquid Gold Labs for the end of my Prep this season with my first competition this sunday.
(Just for Transparency) they align with the way i want to go with things and are very keen on supporting me with my adventure towards becoming ifbb pro and onwards!

Hi! Im 25 yrs old IFBB competing in mainly Classic physique and open bodybuilding.
6ft 4, 114kg currently with my weightcap 114.7 so i have abit of room to play with.

Started prep at 135kg so have lost over 20kgs in 18 weeks.


Current stats➡️➡️➡️➡️
Week of competition:
SUPPLEMENTS:
200mg test e
600 primo
600 mast
200 tren ace
200 winstrol
FOOD:
630 carbs
57 fats
250 protein:
8k steps
Nil cardio (4 days out) destressing the body.
More food potentially tomorrow.

Follow this Log and will update my prep, competitions and my ongoing off season afterwards alongside Liquid Gold labs to setup a beautiful off season.
Click to expand...
@Stamz Best of luck with your competition this Sunday! Dropping 20kg in 18 weeks is serious dedication. It sounds like you're dialing everything in for peak condition. Rooting for you and looking forward to following your journey with Liquid Gold Labs. Crush it!
 
Stamz said:
Jumped the gun earlier post. Have partnered up with @Liquid Gold Labs for the end of my Prep this season with my first competition this sunday.
(Just for Transparency) they align with the way i want to go with things and are very keen on supporting me with my adventure towards becoming ifbb pro and onwards!

Hi! Im 25 yrs old IFBB competing in mainly Classic physique and open bodybuilding.
6ft 4, 114kg currently with my weightcap 114.7 so i have abit of room to play with.

Started prep at 135kg so have lost over 20kgs in 18 weeks.


Current stats➡️➡️➡️➡️
Week of competition:
SUPPLEMENTS:
200mg test e
600 primo
600 mast
200 tren ace
200 winstrol
FOOD:
630 carbs
57 fats
250 protein:
8k steps
Nil cardio (4 days out) destressing the body.
More food potentially tomorrow.

Follow this Log and will update my prep, competitions and my ongoing off season afterwards alongside Liquid Gold labs to setup a beautiful off season.
Click to expand...
@Stamz killer physique! Top tier for sure.
 
Noah Wixx said:
This right here ^ is exactly how every lab and vendor on evolutionary should aspire to be like, class act and nothing but professional. I just wanted to share my respect and praise for @Liquid Gold Labs
Click to expand...
Thanks @Noah Wixx appreciate the kind words 🙏 that means a lot to us especially coming you brother 🙂

That's @KAOS Anabolics for being so understanding, appreciate both of you guys 🙂🤝
 
Following along if this is going to continue as I’d love to get up on the stage! So I’ll be taking anything on board here
 
2Thick said:
Seems like you're running some mild dosing on test and tren.

what is your reasoning for that? not hating it i actually think its smart
Click to expand...
Following coach Protocols. Will update this log after competition just dialled in at the moment. My Test will drop closer to comps and out for my main competition for water retention reasons. Tren is added in just for some of the benefits without the side effects affecting my sleep etc. If my sleep goes to crap i find everything else does. I feel deep in prep all you have is sleep to keep you going that doesn’t feel like a chore lol.
Have my Competition Sunday and will do a nice update on my experience and what ive done to get to where i am currently! Thanks guys for your patience and happy grinding as always!
 
Stamz said:
Following coach Protocols. Will update this log after competition just dialled in at the moment. My Test will drop closer to comps and out for my main competition for water retention reasons. Tren is added in just for some of the benefits without the side effects affecting my sleep etc. If my sleep goes to crap i find everything else does. I feel deep in prep all you have is sleep to keep you going that doesn’t feel like a chore lol.
Have my Competition Sunday and will do a nice update on my experience and what ive done to get to where i am currently! Thanks guys for your patience and happy grinding as always!
Click to expand...
@Stamz You are the man for sure. You're proving you don't have to go crazy with the steroids to get in a great workout and great physique.
 
Thick bro
 
Finished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.

-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily

Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
 

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Stamz said:
Finished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.

-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily

Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
Click to expand...
saw you in person, you may have the best shape most potential of anyone there, great rep for the team, and a nice long offseason will do you wonders man, your tall but once you fill it out good luck to everyone else haha
 
Oracle911 said:
saw you in person, you may have the best shape most potential of anyone there, great rep for the team, and a nice long offseason will do you wonders man, your tall but once you fill it out good luck to everyone else haha
Click to expand...
Appreciate this mate, time to fill all these limbs up! Keep smashing your training too brother!
 
Stamz said:
Finished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.

-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily

Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
Click to expand...
You look amazing on stage! @Stamz real superhero look. And your current dry look is unreal too. I think you can easily get to 130kgs and cut down looking this good.
 
LevButlerov said:
You look amazing on stage! @Stamz real superhero look. And your current dry look is unreal too. I think you can easily get to 130kgs and cut down looking this good.
Click to expand...
Thanks mate🙏 keen to see the progress we all make this year!
 
Stamz said:
Finished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.

-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily

Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
Click to expand...
@Stamz whole foods is the best. you are looking great. rice and chicken
 
Stamz said:
Finished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.

-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily

Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
Click to expand...
@Stamz Bro, you have the physique of a champion much respect for you. Keep up the good work.
 
Stamz said:
Finished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.

-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily

Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
Click to expand...
@Stamz bros you repping EVO family like a true champ.
You look amazing.
 
Stamz said:
Finished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.

-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily

Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
Click to expand...
@Stamz You are definitely something special man. One of the best physiques I've seen on here, keep up the good work.
 
Stamz said:
Finished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.

-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily

Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
Click to expand...
U look amazing 💪
 
Stamz said:
Finished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.

-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily

Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
Click to expand...
@Stamz You're something special man. This is a good supplement list. That's some big-time calories you're taking in, you're eating like a true champion.
 
Stamz said:
Finished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.

-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily

Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
Click to expand...
@Stamz And this is very inspiring, man. Thanks for taking the time to post this, and sharing your entire layout. You're honestly not even running that much stuff, and you have an impressive physique. So congrats
 
2Thick said:
@Stamz And this is very inspiring, man. Thanks for taking the time to post this, and sharing your entire layout. You're honestly not even running that much stuff, and you have an impressive physique. So congrats
Click to expand...
Thanks bro, this games all about longevity not rushing and big doses. Growing is from food and hard training. The supps is like adding the seasoning to the meal
 
Stamz said:
Finished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.

-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily

Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
Click to expand...
@Stamz looking incredible bro!
 
Stamz said:
Finished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.

-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily

Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
Click to expand...
@Stamz Good work bro....keep he updates coming.........
 
Stamz said:
Finished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.

-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily

Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
Click to expand...
@Stamz nice work man. You’re looking awesome.
 
Health phase completed after competition. Starting growth phase as of Monday!
Currently 125.5kg
300 test , 4iu HGH.

As of Monday i will be going
300 test
300 primo
300 mast
200 NPP
6 iu HGH
Every week i will be increasing till the 6 week mark and up to 10iu HGH and adding in Insulin with my good getting higher.
Currently eating 5k calories and going to 6K calories as of monday to start the Growth phase.
1000g carbs
300g Protein
90g Fat

Been getting my shoulder healthy with BPC+tb500 and Myotherapy as have had some inflammation. Feeling much better now and ready to push!
 

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Stamz said:
Health phase completed after competition. Starting growth phase as of Monday!
Currently 125.5kg
300 test , 4iu HGH.

As of Monday i will be going
300 test
300 primo
300 mast
200 NPP
6 iu HGH
Every week i will be increasing till the 6 week mark and up to 10iu HGH and adding in Insulin with my good getting higher.
Currently eating 5k calories and going to 6K calories as of monday to start the Growth phase.
1000g carbs
300g Protein
90g Fat

Been getting my shoulder healthy with BPC+tb500 and Myotherapy as have had some inflammation. Feeling much better now and ready to push!
Click to expand...
Growth phase will be nasty bro! 💪🏻
 
Stamz said:
Health phase completed after competition. Starting growth phase as of Monday!
Currently 125.5kg
300 test , 4iu HGH.

As of Monday i will be going
300 test
300 primo
300 mast
200 NPP
6 iu HGH
Every week i will be increasing till the 6 week mark and up to 10iu HGH and adding in Insulin with my good getting higher.
Currently eating 5k calories and going to 6K calories as of monday to start the Growth phase.
1000g carbs
300g Protein
90g Fat

Been getting my shoulder healthy with BPC+tb500 and Myotherapy as have had some inflammation. Feeling much better now and ready to push!
Click to expand...
You're crazy brother team liquid gold out here taking on all the biggest guys 😏
 
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