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Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log
- Thread starter Allupfromhere
- Start date
@Allupfromhere you look amazing. one of the best training sessions i've seen. keep up the good work!Was a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business
Powered by @ODINLABS
Health by @ZenithHealth
Monday
Pull 1
High row plate load
1x8-10 1x12-15
120kg x8
80kg x14
Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13
T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10
Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14
10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10
Daily steps 22,116
Food:
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt
2.
250g chicken breast
125g cup jasmine rice
100g broccoli
3. (Preworkout)
250g chicken breast
125g cup jasmine rice
4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite
5. Dinner
250g scotch fillet steak
100g broccoli.
Kcal 2810
Protein 254
Carbs 272
Fats 81
Bro your log is playing a huge part in my motivation your a fucking beast and at your age brother putting most to shame haha
@Allupfromhere This is an outstanding job, man. You're doing amazing. Excellent food choices. Keep up the good work.Was a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business
Powered by @ODINLABS
Health by @ZenithHealth
Monday
Pull 1
High row plate load
1x8-10 1x12-15
120kg x8
80kg x14
Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13
T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10
Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14
10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10
Daily steps 22,116
Food:
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt
2.
250g chicken breast
125g cup jasmine rice
100g broccoli
3. (Preworkout)
250g chicken breast
125g cup jasmine rice
4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite
5. Dinner
250g scotch fillet steak
100g broccoli.
Kcal 2810
Protein 254
Carbs 272
Fats 81
yeah we got family of forums all are A+ and part of family. hope to see you there too
that is what its all about. smash it!Bro your log is playing a huge part in my motivation your a fucking beast and at your age brother putting most to shame haha
Solid BruLittle tricep pump after last night's workout
You crushed thisWas a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business
Powered by @ODINLABS
Health by @ZenithHealth
Monday
Pull 1
High row plate load
1x8-10 1x12-15
120kg x8
80kg x14
Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13
T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10
Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14
10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10
Daily steps 22,116
Food:
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt
2.
250g chicken breast
125g cup jasmine rice
100g broccoli
3. (Preworkout)
250g chicken breast
125g cup jasmine rice
4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite
5. Dinner
250g scotch fillet steak
100g broccoli.
Kcal 2810
Protein 254
Carbs 272
Fats 81
Thanks legend 
Sleep has been much better the last few days 
. Averaging around the 7.5hr mark which is really good for me with work and life commitments. Feeling better with the extra sleep and recovering well.
Food is up, strength is up and weight is still coming down so I would like to think its the right kind of weight coming off. Current fasted weight this morning was 85.2kg which is the lightest I have been and currently the strongest I have been. Not strong compared to some but personally the strongest lol.
@ZenithHealth reta doing its thing. Feel I have found the sweet spot currently at 1.5mg weekly total with eod injections.
Still able to get all my meals but has blocked out all other food noise. I dont eat anything unplanned or any snacks between meals. This has been a key factor. It was perfect timing as I hadn't considered using glps at this stage and when i was fortunate enough to jump onboard with @ZenithHealth i didnt realise how much of a game changer they were. A massive thank you again legend!
Will be moving into the next push very soon. I had always set out to make big changes this year and even with the ups and downs behind the curtains in my personal life im confident im moving in the right direction.
@ODINLABS @OdinLabsRep has been in my corner since the start of my cycling journey.
Always been there to answer any questions I have had and help me progress leaps and bounds from what I have been able to do on my own. The progress I had made on my first push in my previous log i feel speaks for itself and its a drop in the ocean for what we have planned next.
Can't thank the big man enough and its been a privilege to be able to be an ambassador for the brand, makes me want to train harder everyday, put in more everyday and is a big part of the fire that continues to burn and motivate me
Now for the business end of things.
Push Tuesday
Powered by @ODINLABS
Health by @ZenithHealth
Pushups
4x12-15
Tempo 3.2.2.1
15
15
15
15
Machine chest fly
1x8-10 1x12-15
75kg x9
55kg x13
Iso lateral chest press hammer strength
1x8-10 1x12-15DS
120kg x9
80kg x14 - dropset
40kg x11#
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x8
25kg x12
Incline y Cable lateral raise (plate weights p/s)
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x12#
Skull crusher
1x8-10 1x12-15RP
45kg x9
35kg x13 - 20 sec rest
35kg x10#
Tricep pressdown
1x8-10 1x12-15
77kg x10
55kg x13
Daily steps - 17,590
Food:
1.
60g oats
50g blueberries
20g almond butter
200ml almond milk
Cinnamon
Chobani protein yoghurt
2.
250g chicken breast
150g jasmine rice
100g broccoli
3. (Preworkout 1.5hrs prior)
50g rice cakes
30g St dalfour all natural jam
2x scoop whey shake 60g protein
4. (Postworkout Dinner)
300g scotch fillet steak
200g potato
100g broccoli
Kcals 2461
Protien 233
Carbs 242
Fats 68
Food pic for @BodyMonster34
. Averaging around the 7.5hr mark which is really good for me with work and life commitments. Feeling better with the extra sleep and recovering well.Food is up, strength is up and weight is still coming down so I would like to think its the right kind of weight coming off. Current fasted weight this morning was 85.2kg which is the lightest I have been and currently the strongest I have been. Not strong compared to some but personally the strongest lol.
@ZenithHealth reta doing its thing. Feel I have found the sweet spot currently at 1.5mg weekly total with eod injections.
Still able to get all my meals but has blocked out all other food noise. I dont eat anything unplanned or any snacks between meals. This has been a key factor. It was perfect timing as I hadn't considered using glps at this stage and when i was fortunate enough to jump onboard with @ZenithHealth i didnt realise how much of a game changer they were. A massive thank you again legend!
Will be moving into the next push very soon. I had always set out to make big changes this year and even with the ups and downs behind the curtains in my personal life im confident im moving in the right direction.
@ODINLABS @OdinLabsRep has been in my corner since the start of my cycling journey.
Always been there to answer any questions I have had and help me progress leaps and bounds from what I have been able to do on my own. The progress I had made on my first push in my previous log i feel speaks for itself and its a drop in the ocean for what we have planned next.
Can't thank the big man enough and its been a privilege to be able to be an ambassador for the brand, makes me want to train harder everyday, put in more everyday and is a big part of the fire that continues to burn and motivate me
Now for the business end of things.
Push Tuesday
Powered by @ODINLABS
Health by @ZenithHealth
Pushups
4x12-15
Tempo 3.2.2.1
15
15
15
15
Machine chest fly
1x8-10 1x12-15
75kg x9
55kg x13
Iso lateral chest press hammer strength
1x8-10 1x12-15DS
120kg x9
80kg x14 - dropset
40kg x11#
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x8
25kg x12
Incline y Cable lateral raise (plate weights p/s)
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x12#
Skull crusher
1x8-10 1x12-15RP
45kg x9
35kg x13 - 20 sec rest
35kg x10#
Tricep pressdown
1x8-10 1x12-15
77kg x10
55kg x13
Daily steps - 17,590
Food:
1.
60g oats
50g blueberries
20g almond butter
200ml almond milk
Cinnamon
Chobani protein yoghurt
2.
250g chicken breast
150g jasmine rice
100g broccoli
3. (Preworkout 1.5hrs prior)
50g rice cakes
30g St dalfour all natural jam
2x scoop whey shake 60g protein
4. (Postworkout Dinner)
300g scotch fillet steak
200g potato
100g broccoli
Kcals 2461
Protien 233
Carbs 242
Fats 68
Food pic for @BodyMonster34
Attachments
It's awesome to hear you are getting such large effects from such a small dose! and yes Ret is absolutely a game changer, easily the best GLP-1 I've ever been on.Sleep has been much better the last few days
Food is up, strength is up and weight is still coming down so I would like to think its the right kind of weight coming off. Current fasted weight this morning was 85.2kg which is the lightest I have been and currently the strongest I have been. Not strong compared to some but personally the strongest lol.
@ZenithHealth reta doing its thing. Feel I have found the sweet spot currently at 1.5mg weekly total with eod injections.
Still able to get all my meals but has blocked out all other food noise. I dont eat anything unplanned or any snacks between meals. This has been a key factor. It was perfect timing as I hadn't considered using glps at this stage and when i was fortunate enough to jump onboard with @ZenithHealth i didnt realise how much of a game changer they were. A massive thank you again legend!
Will be moving into the next push very soon. I had always set out to make big changes this year and even with the ups and downs behind the curtains in my personal life im confident im moving in the right direction.
@ODINLABS @OdinLabsRep has been in my corner since the start of my cycling journey.
Always been there to answer any questions I have had and help me progress leaps and bounds from what I have been able to do on my own. The progress I had made on my first push in my previous log i feel speaks for itself and its a drop in the ocean for what we have planned next.
Can't thank the big man enough and its been a privilege to be able to be an ambassador for the brand, makes me want to train harder everyday, put in more everyday and is a big part of the fire that continues to burn and motivate me
Now for the business end of things.
Push Tuesday
Powered by @ODINLABS
Health by @ZenithHealth
Pushups
4x12-15
Tempo 3.2.2.1
15
15
15
15
Machine chest fly
1x8-10 1x12-15
75kg x9
55kg x13
Iso lateral chest press hammer strength
1x8-10 1x12-15DS
120kg x9
80kg x14 - dropset
40kg x11#
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x8
25kg x12
Incline y Cable lateral raise (plate weights p/s)
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x12#
Skull crusher
1x8-10 1x12-15RP
45kg x9
35kg x13 - 20 sec rest
35kg x10#
Tricep pressdown
1x8-10 1x12-15
77kg x10
55kg x13
Daily steps - 17,590
Food:
1.
60g oats
50g blueberries
20g almond butter
200ml almond milk
Cinnamon
Chobani protein yoghurt
2.
250g chicken breast
150g jasmine rice
100g broccoli
3. (Preworkout 1.5hrs prior)
50g rice cakes
30g St dalfour all natural jam
2x scoop whey shake 60g protein
4. (Postworkout Dinner)
300g scotch fillet steak
200g potato
100g broccoli
Kcals 2461
Protien 233
Carbs 242
Fats 68
Food pic for @BodyMonster34
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Allupfromhere strong STEAK, real dealSleep has been much better the last few days
Food is up, strength is up and weight is still coming down so I would like to think its the right kind of weight coming off. Current fasted weight this morning was 85.2kg which is the lightest I have been and currently the strongest I have been. Not strong compared to some but personally the strongest lol.
@ZenithHealth reta doing its thing. Feel I have found the sweet spot currently at 1.5mg weekly total with eod injections.
Still able to get all my meals but has blocked out all other food noise. I dont eat anything unplanned or any snacks between meals. This has been a key factor. It was perfect timing as I hadn't considered using glps at this stage and when i was fortunate enough to jump onboard with @ZenithHealth i didnt realise how much of a game changer they were. A massive thank you again legend!
Will be moving into the next push very soon. I had always set out to make big changes this year and even with the ups and downs behind the curtains in my personal life im confident im moving in the right direction.
@ODINLABS @OdinLabsRep has been in my corner since the start of my cycling journey.
Always been there to answer any questions I have had and help me progress leaps and bounds from what I have been able to do on my own. The progress I had made on my first push in my previous log i feel speaks for itself and its a drop in the ocean for what we have planned next.
Can't thank the big man enough and its been a privilege to be able to be an ambassador for the brand, makes me want to train harder everyday, put in more everyday and is a big part of the fire that continues to burn and motivate me
Now for the business end of things.
Push Tuesday
Powered by @ODINLABS
Health by @ZenithHealth
Pushups
4x12-15
Tempo 3.2.2.1
15
15
15
15
Machine chest fly
1x8-10 1x12-15
75kg x9
55kg x13
Iso lateral chest press hammer strength
1x8-10 1x12-15DS
120kg x9
80kg x14 - dropset
40kg x11#
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x8
25kg x12
Incline y Cable lateral raise (plate weights p/s)
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x12#
Skull crusher
1x8-10 1x12-15RP
45kg x9
35kg x13 - 20 sec rest
35kg x10#
Tricep pressdown
1x8-10 1x12-15
77kg x10
55kg x13
Daily steps - 17,590
Food:
1.
60g oats
50g blueberries
20g almond butter
200ml almond milk
Cinnamon
Chobani protein yoghurt
2.
250g chicken breast
150g jasmine rice
100g broccoli
3. (Preworkout 1.5hrs prior)
50g rice cakes
30g St dalfour all natural jam
2x scoop whey shake 60g protein
4. (Postworkout Dinner)
300g scotch fillet steak
200g potato
100g broccoli
Kcals 2461
Protien 233
Carbs 242
Fats 68
Food pic for @BodyMonster34
food is the best. High protein just push a bit.
@Allupfromhere Awesome log right here! Keep it coming!Was a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business
Powered by @ODINLABS
Health by @ZenithHealth
Monday
Pull 1
High row plate load
1x8-10 1x12-15
120kg x8
80kg x14
Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13
T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10
Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14
10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10
Daily steps 22,116
Food:
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt
2.
250g chicken breast
125g cup jasmine rice
100g broccoli
3. (Preworkout)
250g chicken breast
125g cup jasmine rice
4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite
5. Dinner
250g scotch fillet steak
100g broccoli.
Kcal 2810
Protein 254
Carbs 272
Fats 81
Thank you brother, excited to incorporate it through the next push
The lev! Yeah will be doing my best to always push towards the 250g mark@Allupfromhere strong STEAK, real deal
Thank you brother always
@Allupfromhere bro try meditation before sleep....it will help with deep sleep.........Sleep has been much better the last few days
Food is up, strength is up and weight is still coming down so I would like to think its the right kind of weight coming off. Current fasted weight this morning was 85.2kg which is the lightest I have been and currently the strongest I have been. Not strong compared to some but personally the strongest lol.
@ZenithHealth reta doing its thing. Feel I have found the sweet spot currently at 1.5mg weekly total with eod injections.
Still able to get all my meals but has blocked out all other food noise. I dont eat anything unplanned or any snacks between meals. This has been a key factor. It was perfect timing as I hadn't considered using glps at this stage and when i was fortunate enough to jump onboard with @ZenithHealth i didnt realise how much of a game changer they were. A massive thank you again legend!
Will be moving into the next push very soon. I had always set out to make big changes this year and even with the ups and downs behind the curtains in my personal life im confident im moving in the right direction.
@ODINLABS @OdinLabsRep has been in my corner since the start of my cycling journey.
Always been there to answer any questions I have had and help me progress leaps and bounds from what I have been able to do on my own. The progress I had made on my first push in my previous log i feel speaks for itself and its a drop in the ocean for what we have planned next.
Can't thank the big man enough and its been a privilege to be able to be an ambassador for the brand, makes me want to train harder everyday, put in more everyday and is a big part of the fire that continues to burn and motivate me
Now for the business end of things.
Push Tuesday
Powered by @ODINLABS
Health by @ZenithHealth
Pushups
4x12-15
Tempo 3.2.2.1
15
15
15
15
Machine chest fly
1x8-10 1x12-15
75kg x9
55kg x13
Iso lateral chest press hammer strength
1x8-10 1x12-15DS
120kg x9
80kg x14 - dropset
40kg x11#
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x8
25kg x12
Incline y Cable lateral raise (plate weights p/s)
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x12#
Skull crusher
1x8-10 1x12-15RP
45kg x9
35kg x13 - 20 sec rest
35kg x10#
Tricep pressdown
1x8-10 1x12-15
77kg x10
55kg x13
Daily steps - 17,590
Food:
1.
60g oats
50g blueberries
20g almond butter
200ml almond milk
Cinnamon
Chobani protein yoghurt
2.
250g chicken breast
150g jasmine rice
100g broccoli
3. (Preworkout 1.5hrs prior)
50g rice cakes
30g St dalfour all natural jam
2x scoop whey shake 60g protein
4. (Postworkout Dinner)
300g scotch fillet steak
200g potato
100g broccoli
Kcals 2461
Protien 233
Carbs 242
Fats 68
Food pic for @BodyMonster34
I definitely look into this thank you brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
250 coming
Legs 1 Wednesday
Powered by @ODINLABS
Health by @ZenithHealth
Abductors
1x8-10 - 1x15-18
145kg x9
85kg x15
Hack squat
2x8-10 1x15-18
120kg x10
120kg x8
80kg x15
Seated hamstring curl
1x8-10 1x15-18RP
77.5kg x10
40kg x15 - 20 second rest
40kg x13
45deg incline leg press
1x8-10 1x12-15
310kg x10
240kg x13
Standing calf raises
2x8-10 1x15-18DS
175kg x11
175kg x11
140kg x15 dropset
90kg x14
Daily steps 20,979
Food.
1.
180g yellowfin tuna
125g jasmine rice
100 asparagus
2.
250g chicken breast
125g jasmine rice
100g brocoli
3.
160g chobani yoghurt
35g whey
4. Preworkout
Cyclic dextrin
Eaa's
Wpi shake
5. Postworkout (dinner)
220g 90/10 lean mince
250g sweet potato
Kcals 2344
Protein 255
Carbs 224
Fats 54
Powered by @ODINLABS
Health by @ZenithHealth
Abductors
1x8-10 - 1x15-18
145kg x9
85kg x15
Hack squat
2x8-10 1x15-18
120kg x10
120kg x8
80kg x15
Seated hamstring curl
1x8-10 1x15-18RP
77.5kg x10
40kg x15 - 20 second rest
40kg x13
45deg incline leg press
1x8-10 1x12-15
310kg x10
240kg x13
Standing calf raises
2x8-10 1x15-18DS
175kg x11
175kg x11
140kg x15 dropset
90kg x14
Daily steps 20,979
Food.
1.
180g yellowfin tuna
125g jasmine rice
100 asparagus
2.
250g chicken breast
125g jasmine rice
100g brocoli
3.
160g chobani yoghurt
35g whey
4. Preworkout
Cyclic dextrin
Eaa's
Wpi shake
5. Postworkout (dinner)
220g 90/10 lean mince
250g sweet potato
Kcals 2344
Protein 255
Carbs 224
Fats 54
Thanks legendI'm here for the journey.
@Allupfromhere awesome job man. You’re doing greatWas a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business
Powered by @ODINLABS
Health by @ZenithHealth
Monday
Pull 1
High row plate load
1x8-10 1x12-15
120kg x8
80kg x14
Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13
T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10
Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14
10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10
Daily steps 22,116
Food:
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt
2.
250g chicken breast
125g cup jasmine rice
100g broccoli
3. (Preworkout)
250g chicken breast
125g cup jasmine rice
4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite
5. Dinner
250g scotch fillet steak
100g broccoli.
Kcal 2810
Protein 254
Carbs 272
Fats 81
Rest Day - Thursday
Push 2 - Friday
Powered by @ODINLABS
Health by @ZenithHealth
ISO-lateral horizontal chest press
(hammer strength)
1x8-10 1x12-15
120kg x8
80kg x13
Machine pec fly
1x8-10 1x15-18
75kg x9
54kg x15
Dumbbell incline bench (Weights each side)
1x8-10 1x12-15
37.5kg x8
25kg x12
Dumbbell side lateral raise
(Weights each side)
2x8-10 1x10-12DS
10kg x10
10kg x10
7.5kg x11 - dropset
5kg x9 - dropset
2.5kg to failure
Skull crusher
1x8-10 1x15-18DS
45kg x10
20kg x17 - Dropset
10kg x15
Daily steps - 21,668
Food:
1.
60g oats
50g blueberries
20g almond butter
200ml almond milk
Cinnamon
2x scoop whey
2.
250g chicken breast
125g jasmine rice
avocado
3.
250g chicken breast
125g jasmine rice
avocado
4. Preworkout
50g rice cakes
25g natural jam
5. Dinner
250g scotch fillet steak
150g broccoli
Kcal 2864
Protein 279
Carbs 253
Fats 81
Bigger day on the food but with close to 50k steps in the last 2 day I was happy with a slight refeed. One more week and then after kings birthday weekend here in Australia. We will be looking to blast again.
Some pics of a few meals from today.
Push 2 - Friday
Powered by @ODINLABS
Health by @ZenithHealth
ISO-lateral horizontal chest press
(hammer strength)
1x8-10 1x12-15
120kg x8
80kg x13
Machine pec fly
1x8-10 1x15-18
75kg x9
54kg x15
Dumbbell incline bench (Weights each side)
1x8-10 1x12-15
37.5kg x8
25kg x12
Dumbbell side lateral raise
(Weights each side)
2x8-10 1x10-12DS
10kg x10
10kg x10
7.5kg x11 - dropset
5kg x9 - dropset
2.5kg to failure
Skull crusher
1x8-10 1x15-18DS
45kg x10
20kg x17 - Dropset
10kg x15
Daily steps - 21,668
Food:
1.
60g oats
50g blueberries
20g almond butter
200ml almond milk
Cinnamon
2x scoop whey
2.
250g chicken breast
125g jasmine rice
avocado
3.
250g chicken breast
125g jasmine rice
avocado
4. Preworkout
50g rice cakes
25g natural jam
5. Dinner
250g scotch fillet steak
150g broccoli
Kcal 2864
Protein 279
Carbs 253
Fats 81
Bigger day on the food but with close to 50k steps in the last 2 day I was happy with a slight refeed. One more week and then after kings birthday weekend here in Australia. We will be looking to blast again.
Some pics of a few meals from today.
Attachments
25k steps with this intake and 50k steps broly you a legendary cardio guy
OdinLabsRep
Suspended December 2025
Great update brother! Keep the solid work up. You're progress is amazing
Pull 2 - Saturday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
ISO-lateral row (hammer strength)
1x8-10 1x12-15
160kg x8
120kg x12
Plate load high row
1x8-10 1x12-15
100kg x9
70kg x13
D handle lat pulldown
1x8-10 1x15-18RP
77kg x10
45kg x16 20 sec rest
45kg x11#
Cable row mid back focus
1x8-10 1x15-18RP
68kg x10
45kg x16 - 20sec rest
45kg x14
Cross cable rear delt fly
(Plate weights each side)
2x8-10 1x15-18DS
10kg x10
10kg x9
7.5kg x15 Dropset
5kg x12
Laying ez bar Cable curl
2x8-10 1x15-18RP
42kg x10
42kg x8
20kg x16 20sec rest
20kg x10##
Daily steps - 18,907
Food:
1.
2x Abe's natural bagel
10g Vegemite
40g whey shake
2.
6x eggs
150g short cut bacon
1 mission wrap
3.
2x tuna sushi rolls
Chobani protein yoghurt
4.
300g scotch fillet steak
150g broccoli
Kcals 2635
Protien 246
Carbs 235
Fats 88
Morning bp 119/63
Fasted body weight 85.5kg
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
ISO-lateral row (hammer strength)
1x8-10 1x12-15
160kg x8
120kg x12
Plate load high row
1x8-10 1x12-15
100kg x9
70kg x13
D handle lat pulldown
1x8-10 1x15-18RP
77kg x10
45kg x16 20 sec rest
45kg x11#
Cable row mid back focus
1x8-10 1x15-18RP
68kg x10
45kg x16 - 20sec rest
45kg x14
Cross cable rear delt fly
(Plate weights each side)
2x8-10 1x15-18DS
10kg x10
10kg x9
7.5kg x15 Dropset
5kg x12
Laying ez bar Cable curl
2x8-10 1x15-18RP
42kg x10
42kg x8
20kg x16 20sec rest
20kg x10##
Daily steps - 18,907
Food:
1.
2x Abe's natural bagel
10g Vegemite
40g whey shake
2.
6x eggs
150g short cut bacon
1 mission wrap
3.
2x tuna sushi rolls
Chobani protein yoghurt
4.
300g scotch fillet steak
150g broccoli
Kcals 2635
Protien 246
Carbs 235
Fats 88
Morning bp 119/63
Fasted body weight 85.5kg
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Weight coming down, very nicely done.
difficult to do 20k steps, I rarely see anyone doing it. @Allupfromhere
@Allupfromhere
that is an interesting day of food. sushi isn't something we see too often on these logs. you are our official sushi man lol
OdinLabsRep
Suspended December 2025
Unbelievable update brother
you seriously are ticking all the boxers for a dedicated, driven and jacked logger. Stoked to have you on our Amazing team my friend
Appreciate you brother and thank you for the kinds wordsUnbelievable update brother
always dedicated and driven and on the road to jacked with the Viking elixir, can't wait for this next blast 
Team odin going to be a force to reckoned with,Privileged to be apart of the team
@ODINLABS @OdinLabsRep
Noticing it mostly in the upper body and legs, the mid section intaking its time though lol. Just gotta keep going it will eventually come off haha.Down 3kg in a month
Is it noticeable? Thats a decent drop
Thanks brother, getting regular days over 20k steps some over 25k and a day there just over 30k. It is helping greatly with the fat lossWeight coming down, very nicely done.
Gotta give a shoutout to @ZenithHealth too, the reta has been a game changer! I had never set out to explore the avenues with glp 1's and after perfect timing being able to work with @ZenithHealth I cant believe what i was missing out on. Crazy how much assistance the compound helps in all the right ways. Thank you again brother
yeah, I thought Sema was a game changer (and it is) but Reta is next level stuff haha, makes me happy to hear you're getting the same benefits that I amGotta give a shoutout to @ZenithHealth too, the reta has been a game changer! I had never set out to explore the avenues with glp 1's and after perfect timing being able to work with @ZenithHealth I cant believe what i was missing out on. Crazy how much assistance the compound helps in all the right ways. Thank you again brother
@Allupfromhere eggs, steak, and brocolli are great bodybuilder foods. that is how you flourish by eating strong meals like this
keep up the good work
Thank your brother
EVO family love!Thank your brother
Sunday - Rest day
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Active rest day today, played a local golf comp so I still managed to get over 17k steps for the day. Back at it tomorrow to demolish the legs. Ill throw up a couple of meal pics from today also. Hope everyone enjoyed their weekend
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Active rest day today, played a local golf comp so I still managed to get over 17k steps for the day. Back at it tomorrow to demolish the legs. Ill throw up a couple of meal pics from today also. Hope everyone enjoyed their weekend
Attachments
bro saturday training what separates the boys from the men. i woke up 4am myself and trained my balls off same way. you a real man much respect
@Allupfromhere
@Allupfromhere golf is still a pretty good workout as long as you aren't using the cart lol. how long you reckon you walked on the golf course? plus if its sunny you get some nice vitamin DSunday - Rest day
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Active rest day today, played a local golf comp so I still managed to get over 17k steps for the day. Back at it tomorrow to demolish the legs. Ill throw up a couple of meal pics from today also. Hope everyone enjoyed their weekend
bros looks good on this setup. fillet steak and brocolli a good meal. good protein and veggies all in 1
@Allupfromhere
@Allupfromhere 6 eggs, short cut bacon, and 1 mission wrap is a nice 2nd meal of the day and my favorite of your meals.
i like your steak and brocolli. good macros all around
Thats what im talking about! You crushed this pull day diet and cals look on point, you are rocking and rolling brother
love seeing the success 
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
it's going to make you mega shreddedThanks brother, getting regular days over 20k steps some over 25k and a day there just over 30k. It is helping greatly with the fat loss
Haha no cart for me in carry my bag brother
Great work boss man keep it up! Always a good positive influence around the place delighted to see you do well! Plenty progress photos along the way bro see how far you came and will go
you sure you didn't hire one of those kids to carry it for you? lol!Haha no cart for me in carry my bag brother
Thanks brother really appreciate itGreat work boss man keep it up! Always a good positive influence around the place delighted to see you do well! Plenty progress photos along the way bro see how far you came and will go
been a game changer finding evo but especially you and the boys now been a huge difference with taking the motivational fire to a new level.. All of our progress as a team is whats keeping the cogs moving in the right direction, I still couldnt believe the significant progress you have made in the recent weeks!!! It's crazy and keeps me striving for more 
here for his brother!
@Allupfromhere thats solid work bro! Keep it coming!
@Allupfromhere nice work on this update man. Good job
@Allupfromhere Good progress so far man......amazing updates.....
OdinLabsRep
Suspended December 2025
Sunday - Rest day
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Active rest day today, played a local golf comp so I still managed to get over 17k steps for the day. Back at it tomorrow to demolish the legs. Ill throw up a couple of meal pics from today also. Hope everyone enjoyed their weekend
brother that looks so good! You're just going to stack muscle with those meals and recovery
So jealous of all ur scotch fillets u have hahaha but ur meals look the goods brother, will definitely see results from all these
Legs 2
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Abductor
1x8-10 1x15-18
125kg x10
75kg x15
Leg extension
1x8-10 1x15-18
Tempo 3-2-1-2
77.5kg x12
55kg x15
Hack squat
1x8-10 1x12-15
120kg x10
80kg x13
Standing hamstring curl
1x8-10 1x12-15
Tempo 3-2-1-2
20kg x10
10kg x15
Unilateral leg press
1x8-10 1x12-15
Tempo 3-2-1-2
80kg x10 - each leg
50kg x16 - each leg
Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8
Daily steps 24,467
Food:
1.
260g chicken breast
125g jasmine rice cup
2.
200g 90/10 lean ground beef
125g jasmine rice cup
3.
160g yopro protein yoghurt
1 can tuna
Preworkout.
60g rice cakes
50g St dalfour all natural jam
Whey shake
Postworkout.
260g chicken breast
100g baby potato
1 Abe's natural bagel
20g mayvers organic peanut butter
Total cals 2480
Protein 247
Carbs 234
Fats 57
Couple of days rest recently as work has been huge. Every day been around 25k steps but was good to get back in there tonight and smash the legs up. Will look at finishing up this cruise either this week or next and move into the next phase of this log. Cycle design is going to change and will be updated just before I kick things up a gear.
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Abductor
1x8-10 1x15-18
125kg x10
75kg x15
Leg extension
1x8-10 1x15-18
Tempo 3-2-1-2
77.5kg x12
55kg x15
Hack squat
1x8-10 1x12-15
120kg x10
80kg x13
Standing hamstring curl
1x8-10 1x12-15
Tempo 3-2-1-2
20kg x10
10kg x15
Unilateral leg press
1x8-10 1x12-15
Tempo 3-2-1-2
80kg x10 - each leg
50kg x16 - each leg
Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8
Daily steps 24,467
Food:
1.
260g chicken breast
125g jasmine rice cup
2.
200g 90/10 lean ground beef
125g jasmine rice cup
3.
160g yopro protein yoghurt
1 can tuna
Preworkout.
60g rice cakes
50g St dalfour all natural jam
Whey shake
Postworkout.
260g chicken breast
100g baby potato
1 Abe's natural bagel
20g mayvers organic peanut butter
Total cals 2480
Protein 247
Carbs 234
Fats 57
Couple of days rest recently as work has been huge. Every day been around 25k steps but was good to get back in there tonight and smash the legs up. Will look at finishing up this cruise either this week or next and move into the next phase of this log. Cycle design is going to change and will be updated just before I kick things up a gear.
Fuck yeah killing it as always my brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
25k steps every day? very intense work environment.
I do notice you're low carbs, enough for your work? @Allupfromhere
Between 20-25k each day brother. I was keeping the carbs a touch lower while I am trying to tighten things up still, though I am starting to feel some lack in energy. Not sure whether to increase daily carbs or just add in a higher carb day. 153, 065 steps for this last week brother lol.25k steps every day? very intense work environment.
Attachments
OdinLabsRep
Suspended December 2025
Love seeing your updates brother. You get some serious amount of steps in every day
Thank you my brother
Push 1 Thursday
Powered by @ODINLABS
Health by @ZenithHealth
Pushups (warm ups)
4x12-15
15
15
15
15
Iso lateral chest press hammer strength
1x8-10 1x12-15DS
120kg x9
80kg x14 - dropset
40kg x11#
Incline chest fly machine
2x8-10 1x12-15RP
Tempo 3-2-1-2
20kg x10
20kg x8
10kg x15 20 sec rest
10kg x12
Plate loaded decline press
1x8-10 1x12-15
100kg x9
80kg x13
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x9
25kg x14
Cable lateral raise
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x14
Overhead rope tricep extension
2x8-10 1x12-15DS
Tempo 3-2-1-2
38kg x10
38kg x10
28kg x13 dropset
22kg x13 dropset
15kg x10##
Another 20k steps in the bank today. Played 18 holes of golf after the workout, back in the gym tomorrow for back and bi's.
Powered by @ODINLABS
Health by @ZenithHealth
Pushups (warm ups)
4x12-15
15
15
15
15
Iso lateral chest press hammer strength
1x8-10 1x12-15DS
120kg x9
80kg x14 - dropset
40kg x11#
Incline chest fly machine
2x8-10 1x12-15RP
Tempo 3-2-1-2
20kg x10
20kg x8
10kg x15 20 sec rest
10kg x12
Plate loaded decline press
1x8-10 1x12-15
100kg x9
80kg x13
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x9
25kg x14
Cable lateral raise
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x14
Overhead rope tricep extension
2x8-10 1x12-15DS
Tempo 3-2-1-2
38kg x10
38kg x10
28kg x13 dropset
22kg x13 dropset
15kg x10##
Another 20k steps in the bank today. Played 18 holes of golf after the workout, back in the gym tomorrow for back and bi's.
LevButlerov
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Head Moderator
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Very impressive 153k, I've only seen that in show prep. @Allupfromhere
Pull 1 Friday
Powered by @ODINLABS
Health by @ZenithHealth
High row plate load
1x8-10 1x12-15
120kg x9
80kg x12
Cable mid row mid back focus
1x8-10 1x12-15
73kg x10
50kg x13
T bar row chest supported
1x8-10 1x15-18RP
60kg x
40kg x12 20 sec rest
40kg x10
Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Cable rope face pulls
2x10-12 1x15-18RP
Tempo 3-2-1-2
35kg x11
35kg 10
25kg x16 20 sec rest
25kg x12#
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14
10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10
Powered by @ODINLABS
Health by @ZenithHealth
High row plate load
1x8-10 1x12-15
120kg x9
80kg x12
Cable mid row mid back focus
1x8-10 1x12-15
73kg x10
50kg x13
T bar row chest supported
1x8-10 1x15-18RP
60kg x
40kg x12 20 sec rest
40kg x10
Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Cable rope face pulls
2x10-12 1x15-18RP
Tempo 3-2-1-2
35kg x11
35kg 10
25kg x16 20 sec rest
25kg x12#
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14
10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10
there it is big drop sets on arms, going to make that arm thick broly
love dropsets
how is food coming?
Heck of a job for a Friday. I know for me Friday is my lazy day. I'm usually out of energy and my brain is completely fried.
@Allupfromhere
cable rope face pulls and bicep cable curls are on point.
you won't go wrong with cable rear delts as well. A+ work on this
@Allupfromhere
Nice level of volume
cable rope face pulls is amazing. and bicep cable curl is A+ too. amazing job on this
@Allupfromhere
cable rope training is always fun. With lots of creative ways to do it. And I love the bicep cable curl.
@Allupfromhere
@Allupfromhere bros bicep cable curl good at the end.
You get a nice pump with those drop sets.
Walk out of the gym with a nice size.
Im digging the drop sets and mutiple of them i love drop sets
very nicely done on the movements as well brother Loving the consistent updates mate, when you rekon you're gonna show some more progress pics? Curious to see how you're developing
Within the next 2 weeks ill have a full set of progress photos to brother for sure
@Allupfromhere solid work right here bro!!
OdinLabsRep
Suspended December 2025
Can't wait for you to share the update photos with everyone brother. Going to be impressive
Nice work
@Allupfromhere Great work bro.....keep growing........
@Allupfromhere another great training session.
Legs 1 Tuesday
Powered by @ODINLABS
Health by @ZenithHealth
Abductors
1x8-10 - 1x15-18
145kg x9
85kg x15
Smith machine squat
2x8-10 1x12-15
120kg x10
120kg x8
70kg x13
Seated hamstring curl
1x8-10 1x15-18RP
Tempo 3-2-1-2
77.5kg x10
40kg x15 - 20 second rest
40kg x13
45deg incline leg press
1x8-10 1x12-15
Tempo 3-1-1-1
320kg x9
240kg x13
Standing calf raises
2x8-10 1x15-18DS
175kg x11
175kg x11
140kg x15 dropset
90kg x14
Daily steps - 20,389
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
1 Abe's natural bagel
20g St dalfour natural jam
Whey shake
Postworkout.
Whey shake
Dinner.
Turkey taco bowl
100g potato
150g Turkey mince
Lettuce
Tomato
Cottage cheese
Kcals 2803
Protein 281
Carbs 260
Fats 78
Morning fasted weight- 86.1kg
Morning fasted bp 123/60
Powered by @ODINLABS
Health by @ZenithHealth
Abductors
1x8-10 - 1x15-18
145kg x9
85kg x15
Smith machine squat
2x8-10 1x12-15
120kg x10
120kg x8
70kg x13
Seated hamstring curl
1x8-10 1x15-18RP
Tempo 3-2-1-2
77.5kg x10
40kg x15 - 20 second rest
40kg x13
45deg incline leg press
1x8-10 1x12-15
Tempo 3-1-1-1
320kg x9
240kg x13
Standing calf raises
2x8-10 1x15-18DS
175kg x11
175kg x11
140kg x15 dropset
90kg x14
Daily steps - 20,389
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
1 Abe's natural bagel
20g St dalfour natural jam
Whey shake
Postworkout.
Whey shake
Dinner.
Turkey taco bowl
100g potato
150g Turkey mince
Lettuce
Tomato
Cottage cheese
Kcals 2803
Protein 281
Carbs 260
Fats 78
Morning fasted weight- 86.1kg
Morning fasted bp 123/60
Attachments
nice workout and food looks delish!
LevButlerov
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That pic is your taco bowl right? @Allupfromhere macros are pretty balanced, but post workout shake add 1tbps honey into it.
I like the volume of training, it's going strong.
Wednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
Yeah boiiii
You promised us photos 
just saying Is this for 20 weeks?
Also Done deca or tren before?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
1000mgs of trenbolone? are you sure that's needed? @AllupfromhereWednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LOL300mg of tren brother, 1000mg of tren is definitely not needed
I misread the 1000mgs is the test, I thought you listening to @BodyMonster34 too much.
@BodyMonster34 would have loved 1000mg of tren in a cycle hahahaLOL
Dont get too excited about the photos, might have changed fuck all haha.Yeah boiiii
Is this for 20 weeks?
Also Done deca or tren before?
Haven’t tried neither bruz, the deca is just for a little joint assistance, dosage won't change. As for the tren, we'll we about to find out how that goes lol
Thats definitely a solid cycle you are on, you must be getting some absolutely amazing gains at the gym / in the mirror.Wednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
So tempted on the tren, just once you know see what it's like. Hopefully it's a sides free experience for youDont get too excited about the photos, might have changed fuck all haha.
Haven’t tried neither bruz, the deca is just for a little joint assistance, dosage won't change. As for the tren, we'll we about to find out how that goes lol
Yeah boyyyyy, love the new cycle going forward, but definitely listen to body monster hahaha up that bad boy,Wednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
Nah ur doing well man, that's the main thing!!! Keep at it
@AllupfromhereWednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
you wont' go wrong with this cycle. it certainly is a helluva stack. not for newbs at all but you will get a lot of benefits
