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Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log
- Thread starter Allupfromhere
- Start date
@Allupfromhere awesome job man. You’re doing greatWas a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business
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Health by @ZenithHealth
Monday
Pull 1
High row plate load
1x8-10 1x12-15
120kg x8
80kg x14
Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13
T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10
Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14
10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10
Daily steps 22,116
Food:
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt
2.
250g chicken breast
125g cup jasmine rice
100g broccoli
3. (Preworkout)
250g chicken breast
125g cup jasmine rice
4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite
5. Dinner
250g scotch fillet steak
100g broccoli.
Kcal 2810
Protein 254
Carbs 272
Fats 81
Rest Day - Thursday
Push 2 - Friday
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Health by @ZenithHealth
ISO-lateral horizontal chest press
(hammer strength)
1x8-10 1x12-15
120kg x8
80kg x13
Machine pec fly
1x8-10 1x15-18
75kg x9
54kg x15
Dumbbell incline bench (Weights each side)
1x8-10 1x12-15
37.5kg x8
25kg x12
Dumbbell side lateral raise
(Weights each side)
2x8-10 1x10-12DS
10kg x10
10kg x10
7.5kg x11 - dropset
5kg x9 - dropset
2.5kg to failure
Skull crusher
1x8-10 1x15-18DS
45kg x10
20kg x17 - Dropset
10kg x15
Daily steps - 21,668
Food:
1.
60g oats
50g blueberries
20g almond butter
200ml almond milk
Cinnamon
2x scoop whey
2.
250g chicken breast
125g jasmine rice
avocado
3.
250g chicken breast
125g jasmine rice
avocado
4. Preworkout
50g rice cakes
25g natural jam
5. Dinner
250g scotch fillet steak
150g broccoli
Kcal 2864
Protein 279
Carbs 253
Fats 81
Bigger day on the food but with close to 50k steps in the last 2 day I was happy with a slight refeed. One more week and then after kings birthday weekend here in Australia. We will be looking to blast again.
Some pics of a few meals from today.
Push 2 - Friday
Powered by @ODINLABS
Health by @ZenithHealth
ISO-lateral horizontal chest press
(hammer strength)
1x8-10 1x12-15
120kg x8
80kg x13
Machine pec fly
1x8-10 1x15-18
75kg x9
54kg x15
Dumbbell incline bench (Weights each side)
1x8-10 1x12-15
37.5kg x8
25kg x12
Dumbbell side lateral raise
(Weights each side)
2x8-10 1x10-12DS
10kg x10
10kg x10
7.5kg x11 - dropset
5kg x9 - dropset
2.5kg to failure
Skull crusher
1x8-10 1x15-18DS
45kg x10
20kg x17 - Dropset
10kg x15
Daily steps - 21,668
Food:
1.
60g oats
50g blueberries
20g almond butter
200ml almond milk
Cinnamon
2x scoop whey
2.
250g chicken breast
125g jasmine rice
avocado
3.
250g chicken breast
125g jasmine rice
avocado
4. Preworkout
50g rice cakes
25g natural jam
5. Dinner
250g scotch fillet steak
150g broccoli
Kcal 2864
Protein 279
Carbs 253
Fats 81
Bigger day on the food but with close to 50k steps in the last 2 day I was happy with a slight refeed. One more week and then after kings birthday weekend here in Australia. We will be looking to blast again.
Some pics of a few meals from today.
Attachments
25k steps with this intake and 50k steps broly you a legendary cardio guy
Great update brother! Keep the solid work up. You're progress is amazing
Pull 2 - Saturday
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Health by @ZenithHealth
ISO-lateral row (hammer strength)
1x8-10 1x12-15
160kg x8
120kg x12
Plate load high row
1x8-10 1x12-15
100kg x9
70kg x13
D handle lat pulldown
1x8-10 1x15-18RP
77kg x10
45kg x16 20 sec rest
45kg x11#
Cable row mid back focus
1x8-10 1x15-18RP
68kg x10
45kg x16 - 20sec rest
45kg x14
Cross cable rear delt fly
(Plate weights each side)
2x8-10 1x15-18DS
10kg x10
10kg x9
7.5kg x15 Dropset
5kg x12
Laying ez bar Cable curl
2x8-10 1x15-18RP
42kg x10
42kg x8
20kg x16 20sec rest
20kg x10##
Daily steps - 18,907
Food:
1.
2x Abe's natural bagel
10g Vegemite
40g whey shake
2.
6x eggs
150g short cut bacon
1 mission wrap
3.
2x tuna sushi rolls
Chobani protein yoghurt
4.
300g scotch fillet steak
150g broccoli
Kcals 2635
Protien 246
Carbs 235
Fats 88
Morning bp 119/63
Fasted body weight 85.5kg
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
ISO-lateral row (hammer strength)
1x8-10 1x12-15
160kg x8
120kg x12
Plate load high row
1x8-10 1x12-15
100kg x9
70kg x13
D handle lat pulldown
1x8-10 1x15-18RP
77kg x10
45kg x16 20 sec rest
45kg x11#
Cable row mid back focus
1x8-10 1x15-18RP
68kg x10
45kg x16 - 20sec rest
45kg x14
Cross cable rear delt fly
(Plate weights each side)
2x8-10 1x15-18DS
10kg x10
10kg x9
7.5kg x15 Dropset
5kg x12
Laying ez bar Cable curl
2x8-10 1x15-18RP
42kg x10
42kg x8
20kg x16 20sec rest
20kg x10##
Daily steps - 18,907
Food:
1.
2x Abe's natural bagel
10g Vegemite
40g whey shake
2.
6x eggs
150g short cut bacon
1 mission wrap
3.
2x tuna sushi rolls
Chobani protein yoghurt
4.
300g scotch fillet steak
150g broccoli
Kcals 2635
Protien 246
Carbs 235
Fats 88
Morning bp 119/63
Fasted body weight 85.5kg
Weight coming down, very nicely done.
difficult to do 20k steps, I rarely see anyone doing it. @Allupfromhere
@Allupfromhere
that is an interesting day of food. sushi isn't something we see too often on these logs. you are our official sushi man lol
Unbelievable update brother
you seriously are ticking all the boxers for a dedicated, driven and jacked logger. Stoked to have you on our Amazing team my friend
Appreciate you brother and thank you for the kinds wordsUnbelievable update brother
always dedicated and driven and on the road to jacked with the Viking elixir, can't wait for this next blast 
Team odin going to be a force to reckoned with,Privileged to be apart of the team
@ODINLABS @OdinLabsRep
Noticing it mostly in the upper body and legs, the mid section intaking its time though lol. Just gotta keep going it will eventually come off haha.Down 3kg in a month
Is it noticeable? Thats a decent drop
Thanks brother, getting regular days over 20k steps some over 25k and a day there just over 30k. It is helping greatly with the fat lossWeight coming down, very nicely done.
Gotta give a shoutout to @ZenithHealth too, the reta has been a game changer! I had never set out to explore the avenues with glp 1's and after perfect timing being able to work with @ZenithHealth I cant believe what i was missing out on. Crazy how much assistance the compound helps in all the right ways. Thank you again brother
yeah, I thought Sema was a game changer (and it is) but Reta is next level stuff haha, makes me happy to hear you're getting the same benefits that I amGotta give a shoutout to @ZenithHealth too, the reta has been a game changer! I had never set out to explore the avenues with glp 1's and after perfect timing being able to work with @ZenithHealth I cant believe what i was missing out on. Crazy how much assistance the compound helps in all the right ways. Thank you again brother
@Allupfromhere eggs, steak, and brocolli are great bodybuilder foods. that is how you flourish by eating strong meals like this
keep up the good work
Thank your brother
EVO family love!Thank your brother
Sunday - Rest day
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Health by @ZenithHealth
Active rest day today, played a local golf comp so I still managed to get over 17k steps for the day. Back at it tomorrow to demolish the legs. Ill throw up a couple of meal pics from today also. Hope everyone enjoyed their weekend
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Active rest day today, played a local golf comp so I still managed to get over 17k steps for the day. Back at it tomorrow to demolish the legs. Ill throw up a couple of meal pics from today also. Hope everyone enjoyed their weekend
Attachments
bro saturday training what separates the boys from the men. i woke up 4am myself and trained my balls off same way. you a real man much respect
@Allupfromhere
