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Pretty interesting how a morning fasted body looks so much better. Padded bras make it look like I have boobs too lol
You look fucking fantastic the delt definition, arm size and definition looking super sculpted, that is so awesome the success you keep reaching! You will crush it on stage, no doubt about that.05/16/25
Weight: 139.8lbs
Upper Body
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps
Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8
Tricep Pushdown Rope
50x10x2
Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10
Plate Loaded Seated Dip
135x10
135x12
Pullover Rope
90x10
90x12
Face Pulls
80x10x2
Seated Lateral Raise Machine Precor
50x15
60x10
Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20
Treadmill 30min
Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!!That was fun! Today was a lot of sets. Took a bit easy on rest of my exercises today took awhile to finish and still ended with abs & cardio. Looking forward to this next strength cycle. Slow steady wins the race.
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!
Thx @Noah Wixx I wanna out lift every woman that steps on the platform and maybe a couple men too lol! And I’ll look goid doing it I guess too lol
Yup that would upset alot of people lol, come in completely peeled and stronger than them, that would mess with alot of people, the flip side you could go from a PL meet right into a bodybuilding show and do excellent.Thx @Noah Wixx I wanna out lift every woman that steps on the platform and maybe a couple men too lol! And I’ll look goid doing it I guess too lol
sister that a good advice you giving and make senseGood question @ceo. I’d say my training is the biggest factor in making big gains possible. Knowing how to strength train having a plan and sticking to it!! It’s all synergistic but training has to be the foundation! I made scheduled jumps or my increases that I needed to make sets I needed to do regardless. If u fail somewhere it’s fine cuz u still gain the strength from the attempts even if u may need to back off that weight for that set or remainder of the sets left but u gotta keep grinding to get to your peak. Cuz each week you gain strength. Follow through is key. The PEDs only help give you the boost you need to get over the hump. It allows you to train harder, so I did. Take advantage of body’s ability to train heavier and recover a bit better too! PEDs can Make all the diff if you take advantage of the opportunity they give you. Too much frequency per week will overtrain your body. Why I train 3 days a week. I don’t have to train 5-6 days a week. Cannot recover that fast but I can lift harder heavier when I do lift. So you see my logs and the weights I move… I increase each week I move more weight then most male bodybuilders. Cuz of my training. Not just the PEDs. Having a great training partner or coach I think is a big advantage too. I’m blessed with @RoidRage69 as big part of my drive!
I always believed she had what it takes to go up against the Cory Everson's of the world. I believe my wife has super human genetics.
Ive never seen a more complete build, her having the ability to PL and then step onto a bodybuilding stage immediately after is beyond impressive not many can do that she is definitely gifted when it comes down to genetics, i agree with you.
You did it you went back found the initial pics. I never posted them. I wasn’t brave enuff! He was brave enuff though lol!
See what I’m talking about? Big transformation! Consistent smart training, decent diet and some enhancements to give you a little boost! There is great hope for you @Iron_queen. I love that call name! It’s very powerful and fitting! You’ve done it before you will do it again sister! Happy lifting everybody!
05/20/25
Weight: 139.9lbs
Comp 7/19/25
Week 1
Bench Day
Comp Bench
45x15
65x10
75x8
95x5
115x3
135x2
155x5x5
Wide Grip Bench
115x8
95x8x2
Close Grip Bench
135x8
125x8x2
Decline Bench
95x10
Fly Machine Precor
60x12x3
Rear Delt Machine Precor
50x15x3
Decent bench day got a lot done but my left lat & scapula was giving me grief for wide-grip bench better for Close-grip. Just dropped weight did my sets. Worked on the knot I felt in my lat and scapula. Decline hurt was awkward all together so scraped that too. work arounds are the name of the game as we age!! Will do 5x5s on flat bench and increase my weight by 10lbs each week reaching 185 for 5x5 (hopefully) for first 4 weeks with goal of 225 ish bring my 1RM. Then back down the reps to doubles triples, as the weight will be much higher for peaking. So accessory exercises will be lighter weights in general and higher volume as well for first 4 weeks, then last 4 drop them out. That will be general plan for all training sessions. Next week we bring our PEDs doses back up from half to full!
I’m stoked! 
Let’s do this! Happy Lifting!
Weight: 139.9lbs
Comp 7/19/25
Week 1
Bench Day
Comp Bench
45x15
65x10
75x8
95x5
115x3
135x2
155x5x5
Wide Grip Bench
115x8
95x8x2
Close Grip Bench
135x8
125x8x2
Decline Bench
95x10
Fly Machine Precor
60x12x3
Rear Delt Machine Precor
50x15x3
Decent bench day got a lot done but my left lat & scapula was giving me grief for wide-grip bench better for Close-grip. Just dropped weight did my sets. Worked on the knot I felt in my lat and scapula. Decline hurt was awkward all together so scraped that too. work arounds are the name of the game as we age!! Will do 5x5s on flat bench and increase my weight by 10lbs each week reaching 185 for 5x5 (hopefully) for first 4 weeks with goal of 225 ish bring my 1RM. Then back down the reps to doubles triples, as the weight will be much higher for peaking. So accessory exercises will be lighter weights in general and higher volume as well for first 4 weeks, then last 4 drop them out. That will be general plan for all training sessions. Next week we bring our PEDs doses back up from half to full!
I’m stoked! Let’s do this! Happy Lifting!
Last edited:
@RoidRageWife looking absolutely solid!!! Killin it!05/16/25
Weight: 139.8lbs
Upper Body
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps
Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8
Tricep Pushdown Rope
50x10x2
Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10
Plate Loaded Seated Dip
135x10
135x12
Pullover Rope
90x10
90x12
Face Pulls
80x10x2
Seated Lateral Raise Machine Precor
50x15
60x10
Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20
Treadmill 30min
Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!!
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!
You are too kind. RR tells me this too but I guess I’m just modest never really felt that way bout myself. I kinda see it in myself. I never wanted to do the dieting. But posing is hard too. It hurts to flex hard and smile and be graceful at the same time ect… might be fun though.
However I would have to pay out some bucks $$ to get a posing trainer. Cuz I kinda suck at that part. Unless there’s sponsor for that @PSL 
that will help with funding! And I’m sure registration for BB is a pretty penny too. I know PL it is. I’m having to fork out for PL membership plus registration for meet is $140! Just for one class event, if I do open and masters theres another fee per each class. And the. Push Pull fee. So Thats both of us. It all adds up. And you don’t really make any money in these sports unless you get like picked up and marketed by a big sponsor! So can’t quit the day job. Just a sorta expensive recreation at this point. I do love it though!
Those comparisons are crazy!!! You looking elite!! Well done what an amazing achievement
@RoidRageWife sister you jamming hard today as always05/20/25
Weight: 139.9lbs
Comp 7/19/25
Week 1
Bench Day
Comp Bench
45x15
65x10
75x8
95x5
115x3
135x2
155x5x5
Wide Grip Bench
115x8
95x8x2
Close Grip Bench
135x8
125x8x2
Decline Bench
95x10
Fly Machine Precor
60x12x3
Rear Delt Machine Precor
50x15x3
Decent bench day got a lot done but my left lat & scapula was giving me grief for wide-grip bench better for Close-grip. Just dropped weight did my sets. Worked on the knot I felt in my lat and scapula. Decline hurt was awkward all together so scraped that too. work arounds are the name of the game as we age!! Will do 5x5s on flat bench and increase my weight by 10lbs each week reaching 185 for 5x5 (hopefully) for first 4 weeks with goal of 225 ish bring my 1RM. Then back down the reps to doubles triples, as the weight will be much higher for peaking. So accessory exercises will be lighter weights in general and higher volume as well for first 4 weeks, then last 4 drop them out. That will be general plan for all training sessions. Next week we bring our PEDs doses back up from half to full!
i never see you slow down
@RoidRageWife the before and after is like magic !!! sister you are truly jacked, love women with real muscles
@RoidRage69 you a very lucky man
@RoidRage69 those are some big changes. you found the cheat code that is really working well. keep it up!
Yep. No reason to change a thing. It's all going perfectly.
@RoidRage69 bro she lookin good. very tight physique and strong!
I've found it useful to NOT do so either. It keeps me driven to do so almost in spite of it.You are too kind. RR tells me this too but I guess I’m just modest never really felt that way bout myself. I kinda see it in myself. I never wanted to do the dieting. But posing is hard too. It hurts to flex hard and smile and be graceful at the same time ect… might be fun though.
that will help with funding! And I’m sure registration for BB is a pretty penny too. I know PL it is. I’m having to fork out for PL membership plus registration for meet is $140! Just for one class event, if I do open and masters theres another fee per each class. And the. Push Pull fee. So Thats both of us. It all adds up. And you don’t really make any money in these sports unless you get like picked up and marketed by a big sponsor! So can’t quit the day job. Just a sorta expensive recreation at this point. I do love it though!
Fees for events now are getting silly. $1000 isn't unusual
@RoidRage69 bros and sister you both amazing. you both improved a lot since you came here. would be cool to pull up first pics from before to see the changes
yeah its rolling fast now
@RoidRage69 She is definitely looking amazing. You would think she was a professional ifbb Pro
She certainly has the physique.
@RoidRage69 She is looking fantastic. You can tell a big transformation. I remember when she first came on the Forum too so it's a huge transformation from back then.
@RoidRage69 She definitely has made a lot of amazing changes. Definitely found something that's really working in. The gear is pushing her then the next level.
Really??… thanks. Thats big. Appreciate the compliment bro.
Night and day difference!! That is pretty dang incredible.
sister that is good progress
yes 100%. go to a competition and look. you can easily go against them with a short prep
@RoidRage69 hot damn brother she’s made the gains!!!!
No just the ones from Mondays leg workout posted that we compared those too. and the front facing pics. And my fatter pics. You posted all of my baggage now lol!
nothing left to hide guys! Actually there’s a couple fat butt pics that are pretty wide! I really want to be at a stable 132lb/60kg. class and not have to crazy diet or cut to make weight. Cuz 148lb/67.5kg I don’t wanna be at the bottom end of a much heavier class. Cuz I’m half way there. Don’t wanna lose strength cuz I gotta cut hard right before. Body building don’t have to have any strength just enuff endurance to flex through your routine and poses & look jacked! Powerlifter we just eat all the fuel you can handle to burn while doing 1 rep max lifts!!
I got nowhere else to lose from except my ass and legs literally. So I’m not changing anything for now. Seems to be peeling right on off! Will be interesting to see fir sure.
So should I start posting the naked photos next?
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I'm in
LevButlerov
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@RoidRage69 her back double is like perfect and she poses really well
@RoidRageWife have you considered stepping on stage?
You guys are terrible!! SMH!I'm in
You’ll have to pay for that lol!!
you give me free posing lessons and pay me fees @LevButlerov@RoidRage69 her back double is like perfect and she poses really well
@RoidRageWife have you considered stepping on stage?
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@RoidRageWife only if @RoidRage69 agreesYou guys are terrible!! SMH!
Actually sister no joke you got better posing than 80-90% of female competitors I've seen on stage!you give me free posing lessons and pay me fees @LevButlerov
So you’re saying there a chance lol. I can just play music and just walk around hitting poses lol. I don’t know half them poses. No one wants to go out there looking like novice Prob only be like handiful of old ladies by how. So everyone gets medal. Idk. Maybe ….@RoidRageWife only if @RoidRage69 agrees
Actually sister no joke you got better posing than 80-90% of female competitors I've seen on stage!
One word - impressive!!
@RoidRage69 i don't think you posted those yet. she is looking solid. def need to think about competing again if thats something you all are into. maybe go to some shows and see if you get the urge
@RoidRage69 bro you should see pic of wife. she a big woman for sure but she strong as ox. maybe i will post a pic of her in bikini next time if you all want to see. she over 400 pounds now
@RoidRage69 bros she looking lean and mean.
That's some big improvements. No telling where she can go from here.
Today is the big day. Cycle starts back up.
15mg Test Cyp
12.5mg NPP
37.5mg Primo
1mg Semaglutide
3IU HGH
20mg Cardarine
15mg Test Cyp
12.5mg NPP
37.5mg Primo
1mg Semaglutide
3IU HGH
20mg Cardarine
@RoidRage69 We haven't seen these pictures, I don't think, but she looks like a badass to me all that hard work and all those Peds are working well
@RoidRage69 She definitely is looking very solid. Thanks for this update. Keep up the good work. Both of you are doing great.
@RoidRage69 She is absolutely killing it. Not sure. What you're feeding her, but keep it going, it's certainly working.
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I think there is a chance you can take stage now, looking like you do, and win top 2 at most shows sister
I mean a VERY high chance. @RoidRageWife
05/23/25
Weight: 141.5lb
Goal Wt 132lb.
Comp 7/19
PEDs
15mg Test Cyp
12.5mg NPP
37.5mg Primo
1mg Semaglutide
3IU HGH
20mg Cardarine
Deadift Day
Conventional Deadlift
95x5 conv 5 sumo
135x5 conv 5 sumo
185x5 conv 5 sumo
225x1 conv 1 sumo
275x5x5 conv.
RDL
225x9
225x8x2
Bent-over Rows
185x8x2
Shrugs
225x8x2
Was a lot of volume today. But was a real good day of training!! Did conventional felt good weight was relatively smooth light focus on form speed the early weeks. Need to get my 5x5s up to as heavy as bout 325-335lbs to attempt a 400lb for a 1RM. I know I can get 315 for the reps in the bag. Will try to make 20lb jumps on deads to start, to get here. Started back full dose PEDs as Mr RR mentioned earlier this combo seems to be working very well hence my recent pics last week! Keeping the protein high 125-150g a day! Daily calorie consumption avg about 1500-1750cal. Happy Memorial Day Weekend.
Thank you all who have served and are serving, it is military appreciation month. Happy Lifting everybody!
Weight: 141.5lb
Goal Wt 132lb.
Comp 7/19
PEDs
15mg Test Cyp
12.5mg NPP
37.5mg Primo
1mg Semaglutide
3IU HGH
20mg Cardarine
Deadift Day
Conventional Deadlift
95x5 conv 5 sumo
135x5 conv 5 sumo
185x5 conv 5 sumo
225x1 conv 1 sumo
275x5x5 conv.
RDL
225x9
225x8x2
Bent-over Rows
185x8x2
Shrugs
225x8x2
Was a lot of volume today. But was a real good day of training!! Did conventional felt good weight was relatively smooth light focus on form speed the early weeks. Need to get my 5x5s up to as heavy as bout 325-335lbs to attempt a 400lb for a 1RM. I know I can get 315 for the reps in the bag. Will try to make 20lb jumps on deads to start, to get here. Started back full dose PEDs as Mr RR mentioned earlier this combo seems to be working very well hence my recent pics last week! Keeping the protein high 125-150g a day! Daily calorie consumption avg about 1500-1750cal. Happy Memorial Day Weekend.
Thank you all who have served and are serving, it is military appreciation month. Happy Lifting everybody!
Last edited:
big volume sister @RoidRageWife happy memorial day05/23/25
Weight: 141.5lb
Goal Wt 132lb.
Comp 7/19
PEDs
15mg Test Cyp
12.5mg NPP
37.5mg Primo
1mg Semaglutide
3IU HGH
20mg Cardarine
Deadift Day
Conventional Deadlift
95x5 conv 5 sumo
135x5 conv 5 sumo
185x5 conv 5 sumo
225x1 conv 1 sumo
275x5x5 conv.
RDL
225x9
225x8x2
Bent-over Rows
185x8x2
Shrugs
225x8x2
Was a lot of volume today. But was a real good day of training!! Did conventional felt good weight was relatively smooth light focus on form speed the early weeks. Need to get my 5x5s up to as heavy as bout 325-335lbs to attempt a 400lb for a 1RM. I know I can get 315 for the reps in the bag. Will try to make 20lb jumps on deads to start, to get here. Started back full dose PEDs as Mr RR mentioned earlier this combo seems to be working very well hence my recent pics last week! Keeping the protein high 125-150g a day! Daily calorie consumption avg about 1500-1750cal. Happy Memorial Day Weekend.
05/24/25
Weight: 141.1lbs
Week 1
Upper Body
Lat Pulldown MAG Close Grip
50x15
70x15
100x6
130x5
160x8
150x8
Dbl Pully Rear Delt Pulldown
30x15x2
Straight Arm Pullover Rope
90x12
100x12
DB Lateral Raise
20x10
DB Front Raise
20x10x2
DB Shoulder Press
20x12
Shoulder Press LF
90x10x2
Lateral Raise Machine Precor
50x18
Cable Bicep Curl Reverse Grip
50x15
70x8
70x9
Cable Bicep Curl Normal Grip
90x10 Close Grip
90x12 Wide Grip
Ab Crunch Machine
70x20
80x15
Treadmill 40min
Was accessory today. Back shoulders biceps will hit triceps on chest day. Standard issue training day nothing special. Was a 2 set kinda day. 2 sets of everything nearly. Was finding shoulder exercises that don’t aggravate my arms and shoulders. DB Lateral was messing with my right arm shoulder kept popping felt like tendon may been a bit nerve stuff too but swapped it out did front raises and some presses!! Volume again today. Did a lot of exercises 24 sets total. Lots of reps today. Nice weather out, warming up sunshine feels good! Will go out to dinner with father in law tonight somewhere. Had Costco stuffed bell peppers & salad lastnight for dinner, forgot how good those were! Happy Lifting!
Weight: 141.1lbs
Week 1
Upper Body
Lat Pulldown MAG Close Grip
50x15
70x15
100x6
130x5
160x8
150x8
Dbl Pully Rear Delt Pulldown
30x15x2
Straight Arm Pullover Rope
90x12
100x12
DB Lateral Raise
20x10
DB Front Raise
20x10x2
DB Shoulder Press
20x12
Shoulder Press LF
90x10x2
Lateral Raise Machine Precor
50x18
Cable Bicep Curl Reverse Grip
50x15
70x8
70x9
Cable Bicep Curl Normal Grip
90x10 Close Grip
90x12 Wide Grip
Ab Crunch Machine
70x20
80x15
Treadmill 40min
Was accessory today. Back shoulders biceps will hit triceps on chest day. Standard issue training day nothing special. Was a 2 set kinda day. 2 sets of everything nearly. Was finding shoulder exercises that don’t aggravate my arms and shoulders. DB Lateral was messing with my right arm shoulder kept popping felt like tendon may been a bit nerve stuff too but swapped it out did front raises and some presses!! Volume again today. Did a lot of exercises 24 sets total. Lots of reps today. Nice weather out, warming up sunshine feels good! Will go out to dinner with father in law tonight somewhere. Had Costco stuffed bell peppers & salad lastnight for dinner, forgot how good those were! Happy Lifting!
Thx!
My pics on leg day page 45 @Mobster I impressed myself lol but the next morning my legs popped right out. Was even more wild for sure! My jaw dropped a little when I saw the pics he took. Then to go back see the pics side by side with 2023 and 6 months ago, puts it in perspective for me. Was just trying to lose some fat gain some muscle strength get down from my old weight class for powerlifting so I could be more competitive. I think I’m on my way. I just didn’t expect to look good doing it. Will def have to hang onto this look. lol.
OK PEEPs I’m signed up for July 19th Powerlifting Meet!! It’s official no refunds! Entered open and Masters raw full power will see where I sit with the other non tested women never done that before. Ok yesterday’s upper body day was great as posted. Friday was deads!! Day rest today.
This meet looks like it’s part of a fit expo event. Seeing more BB, PL, Oly PL ….
Let’s do this! @PSL & @~Vision~ we won’t let you down!
It’s official no refunds! Entered open and Masters raw full power will see where I sit with the other non tested women never done that before. Ok yesterday’s upper body day was great as posted. Friday was deads!! Day rest today.This meet looks like it’s part of a fit expo event. Seeing more BB, PL, Oly PL ….
Let’s do this! @PSL & @~Vision~ we won’t let you down!
Last edited:
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I saw @RoidRage69 talk about it, its going to be an epic meet on July 19, you are going to kill it sister @RoidRageWifeOK PEEPs I’m signed up for July 19th Powerlifting Meet!!
This meet looks like it’s part of a fit expo event. Seeing more BB, PL, Oly PL ….
Let’s do this! @PSL & @~Vision~ we won’t let you down!
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NICE and tasty thanks for the share sister
05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs
Squat
45x10
95x10
135x5
185x3
225x1
245x5x5
Hack Squat
230x10x3
Leg Ext FM
120x10x3
Laying Hamstring Curls
80x7
80x8
Seated Hamstring Curls
100x10x2
Ab Crunch Machine
60x10
60x15
Abduction
50x15
70x15
Adduction
100x15
110x15
Treadmill 31min
Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training Only gonna get more challenging each week. This is week 2 of 7 week strength cycle. My Friday and Monday injections both in. So got my full dose PEDs going into this week. This volume should be building the strength come peaking time!! All signed up for the meet. Let the gains begin again. Take 2! Happy Lifting!
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs
Squat
45x10
95x10
135x5
185x3
225x1
245x5x5
Hack Squat
230x10x3
Leg Ext FM
120x10x3
Laying Hamstring Curls
80x7
80x8
Seated Hamstring Curls
100x10x2
Ab Crunch Machine
60x10
60x15
Abduction
50x15
70x15
Adduction
100x15
110x15
Treadmill 31min
Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training
Only gonna get more challenging each week. This is week 2 of 7 week strength cycle. My Friday and Monday injections both in. So got my full dose PEDs going into this week. This volume should be building the strength come peaking time!! All signed up for the meet. Let the gains begin again. Take 2! Happy Lifting!
Last edited:
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Very strong sister with a 230 hack squat already05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs
Squat
45x10
95x10
135x5
185x3
225x1
245x5x5
Hack Squat
230x10x3
Leg Ext FM
120x10x3
Laying Hamstring Curls
80x7
80x8
Seated Hamstring Curls
100x10x2
Ab Crunch Machine
60x10
60x15
Abduction
50x15
70x15
Adduction
100x15
110x15
Treadmill 31min
Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training
@RoidRageWife
@RoidRageWife05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs
Squat
45x10
95x10
135x5
185x3
225x1
245x5x5
Hack Squat
230x10x3
Leg Ext FM
120x10x3
Laying Hamstring Curls
80x7
80x8
Seated Hamstring Curls
100x10x2
Ab Crunch Machine
60x10
60x15
Abduction
50x15
70x15
Adduction
100x15
110x15
Treadmill 31min
Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training
leg days are always fun. but also challenging. you are squatting like almost 2x your weight
She is scheduled to squat 285 for 5x5 in two weeks from today. If she can do that she will be on schedule to do 345 at the meet in July which would break the World Record by 4 lbs.
that would be insane
bro my wife want to break world record for fattest woman in texas. she up to 415lbs lol. i think record like 700 pounds so she getting close. let see whose wife wins first
@RoidRageWife Sister looked like you on a good roll05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs
Squat
45x10
95x10
135x5
185x3
225x1
245x5x5
Hack Squat
230x10x3
Leg Ext FM
120x10x3
Laying Hamstring Curls
80x7
80x8
Seated Hamstring Curls
100x10x2
Ab Crunch Machine
60x10
60x15
Abduction
50x15
70x15
Adduction
100x15
110x15
Treadmill 31min
Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training
Getting really strong!
, that why we love you
yeah you are on a rollOne week at a time! Next week is 265! Gonna be tuff. But I’ll get it done!!
Time to knuckle down05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs
Squat
45x10
95x10
135x5
185x3
225x1
245x5x5
Hack Squat
230x10x3
Leg Ext FM
120x10x3
Laying Hamstring Curls
80x7
80x8
Seated Hamstring Curls
100x10x2
Ab Crunch Machine
60x10
60x15
Abduction
50x15
70x15
Adduction
100x15
110x15
Treadmill 31min
Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training
@RoidRageWife laying and seated hamstring curls. abduction and adduction is on point. great work on this !05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs
Squat
45x10
95x10
135x5
185x3
225x1
245x5x5
Hack Squat
230x10x3
Leg Ext FM
120x10x3
Laying Hamstring Curls
80x7
80x8
Seated Hamstring Curls
100x10x2
Ab Crunch Machine
60x10
60x15
Abduction
50x15
70x15
Adduction
100x15
110x15
Treadmill 31min
Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training
@RoidRageWife This is a really good training session, you put together. Looking forward to see how you do at the meet. Maybe a couple guys on here. Could go and watch you.05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs
Squat
45x10
95x10
135x5
185x3
225x1
245x5x5
Hack Squat
230x10x3
Leg Ext FM
120x10x3
Laying Hamstring Curls
80x7
80x8
Seated Hamstring Curls
100x10x2
Ab Crunch Machine
60x10
60x15
Abduction
50x15
70x15
Adduction
100x15
110x15
Treadmill 31min
Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training
@RoidRageWife This is fantastic, you're gonna do good at your competition. You certainly have your Peds on point.05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs
Squat
45x10
95x10
135x5
185x3
225x1
245x5x5
Hack Squat
230x10x3
Leg Ext FM
120x10x3
Laying Hamstring Curls
80x7
80x8
Seated Hamstring Curls
100x10x2
Ab Crunch Machine
60x10
60x15
Abduction
50x15
70x15
Adduction
100x15
110x15
Treadmill 31min
Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training
I cant wait for you to absolutely destroy the competition at this meet, you are gonna kill it!!05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs
Squat
45x10
95x10
135x5
185x3
225x1
245x5x5
Hack Squat
230x10x3
Leg Ext FM
120x10x3
Laying Hamstring Curls
80x7
80x8
Seated Hamstring Curls
100x10x2
Ab Crunch Machine
60x10
60x15
Abduction
50x15
70x15
Adduction
100x15
110x15
Treadmill 31min
Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training
Awesome job increasing the squat weight!
@RoidRageWife jumping up 20lb is huge! Impressive work!05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs
Squat
45x10
95x10
135x5
185x3
225x1
245x5x5
Hack Squat
230x10x3
Leg Ext FM
120x10x3
Laying Hamstring Curls
80x7
80x8
Seated Hamstring Curls
100x10x2
Ab Crunch Machine
60x10
60x15
Abduction
50x15
70x15
Adduction
100x15
110x15
Treadmill 31min
Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training
@RoidRageWife awesome work sis! You’re some awesome motivation05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs
Squat
45x10
95x10
135x5
185x3
225x1
245x5x5
Hack Squat
230x10x3
Leg Ext FM
120x10x3
Laying Hamstring Curls
80x7
80x8
Seated Hamstring Curls
100x10x2
Ab Crunch Machine
60x10
60x15
Abduction
50x15
70x15
Adduction
100x15
110x15
Treadmill 31min
Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training
05/30/25
Weight: 139lb
Goal Wt: 132lb
Comp: 7/19
Week 2
Bench Day
Comp Bench
45x15
65x12
95x8
115x5
135x2
155x1
165x5x5
Close Grip Bench
135x8x3
Fly Machine Precor
70x10
70x12
70x15
Dip Machine Plate Loaded
135x10x2
Tricep Cable Pushdown
80x8
70x10
Got through chest day today without too much pain. Hit my scheduled 10lb Increase on bench got 5x5 even did a pause rep on a few. No elbow sleeves just wrist wraps and belt. Got fatigued by 4th set. Close grip bench was an easy 135 for reps of 8 went up with good speed.had to go to a CPR renewal for work today. Got a good forearm pump durning cpr compressions on the dummies. lol. Happy lifting!
Weight: 139lb
Goal Wt: 132lb
Comp: 7/19
Week 2
Bench Day
Comp Bench
45x15
65x12
95x8
115x5
135x2
155x1
165x5x5
Close Grip Bench
135x8x3
Fly Machine Precor
70x10
70x12
70x15
Dip Machine Plate Loaded
135x10x2
Tricep Cable Pushdown
80x8
70x10
Got through chest day today without too much pain. Hit my scheduled 10lb Increase on bench got 5x5 even did a pause rep on a few. No elbow sleeves just wrist wraps and belt. Got fatigued by 4th set. Close grip bench was an easy 135 for reps of 8 went up with good speed.had to go to a CPR renewal for work today. Got a good forearm pump durning cpr compressions on the dummies. lol. Happy lifting!
bench day was huge sister @RoidRageWife as always BOOM05/30/25
Weight: 139lb
Goal Wt: 132lb
Comp: 7/19
Week 2
Bench Day
Comp Bench
45x15
65x12
95x8
115x5
135x2
155x1
165x5x5
Close Grip Bench
135x8x3
Fly Machine Precor
70x10
70x12
70x15
Dip Machine Plate Loaded
135x10x2
Tricep Cable Pushdown
80x8
70x10
Got through chest day today without too much pain. Hit my scheduled 10lb Increase on bench got 5x5 even did a pause rep on a few. No elbow sleeves just wrist wraps and belt. Got fatigued by 4th set. Close grip bench was an easy 135 for reps of 8 went up with good speed.had to go to a CPR renewal for work today. Got a good forearm pump durning cpr compressions on the dummies. lol. Happy lifting!
06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day
Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv
Barbell RDL
255x8x2
255x7
Barbell Bent-over Row
205x5
205x8
Barbell Shrugs
245x10x2
Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day
Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv
Barbell RDL
255x8x2
255x7
Barbell Bent-over Row
205x5
205x8
Barbell Shrugs
245x10x2
Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Very powerful deadlift day sister.06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day
Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv
Barbell RDL
255x8x2
255x7
Barbell Bent-over Row
205x5
205x8
Barbell Shrugs
245x10x2
Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.
you knocked it out of the park with 295! impressed. @RoidRageWife
We need a live stream
No videos today but I got a beautiful little pkg from my Friends at Purity Source Labs. Thank you to my awesome sponsor @PSL & @~Vision~ speedy quick delivery so no lapses in my cycle prior to competition in July. I appreciate you getting me the Domestic delivery on this guys. So fast. Means a lot that you prioritized it for me. You guys are the best! This meet I’m gonna kill it!!We need a live stream
@RoidRageWife06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day
Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv
Barbell RDL
255x8x2
255x7
Barbell Bent-over Row
205x5
205x8
Barbell Shrugs
245x10x2
Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.
That's a lot of volume on the deadlifts. Pushing it really good. Works those glutes and those hamstrings
Those sleek black tops are my absolute favorites! These little powerhouses pack a punch, and I believe they should be our flagship for domestic sourcing. Let’s raise a toast to these remarkable bottles!No videos today but I got a beautiful little pkg from my Friends at Purity Source Labs. Thank you to my awesome sponsor @PSL & @~Vision~ speedy quick delivery so no lapses in my cycle prior to competition in July. I appreciate you getting me the Domestic delivery on this guys. So fast. Means a lot that you prioritized it for me. You guys are the best! This meet I’m gonna kill it!!
@RoidRageWife06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day
Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv
Barbell RDL
255x8x2
255x7
Barbell Bent-over Row
205x5
205x8
Barbell Shrugs
245x10x2
Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.
deadlifts are looking solid. going from 95 up to 295 is incredible. you are some super women strength
I’ll drink to that @~Vision~ !Those sleek black tops are my absolute favorites! These little powerhouses pack a punch, and I believe they should be our flagship for domestic sourcing. Let’s raise a toast to these remarkable bottles!
skoal! I love those as well!
As much as I love wide stance it can ping the hip.06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day
Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv
Barbell RDL
255x8x2
255x7
Barbell Bent-over Row
205x5
205x8
Barbell Shrugs
245x10x2
Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.
@RoidRageWife this is a good deadlifting session. 300lbs is amazing for a woman. although i don't agree with woman working out like this (they belong in the cardio section only) i do give you respect06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day
Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv
Barbell RDL
255x8x2
255x7
Barbell Bent-over Row
205x5
205x8
Barbell Shrugs
245x10x2
Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.
06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day
Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv
Barbell RDL
255x8x2
255x7
Barbell Bent-over Row
205x5
205x8
Barbell Shrugs
245x10x2
Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.
sister you looking strong as hell. my wife said you stronger then most chicks. you ever think about moving to texas to work on ranch as my helper?
@RoidRageWife
06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day
Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv
Barbell RDL
255x8x2
255x7
Barbell Bent-over Row
205x5
205x8
Barbell Shrugs
245x10x2
Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.
you put together a training session that most guys couldn't pull off. seems like some bigtime heart in your training. iron training like a champion
@RoidRageWife
Thanks @2Thick!! Yes some would say that. I lift for strength not size. Bodybuilders train pretty light I’ve noticed. I just don’t see the point in having big beautiful “WEAK” muscles.
This is why Mr RR lives training with me. I can keep up…usually. He pushes me. And I’m like gotta do it if I wanna move forward!
That's very sweet of you to work together.Thanks @2Thick!! Yes some would say that. I lift for strength not size. Bodybuilders train pretty light I’ve noticed. I just don’t see the point in having big beautiful “WEAK” muscles.
This is why Mr RR lives training with me. I can keep up…usually. He pushes me. And I’m like gotta do it if I wanna move forward!
Best Training partner ever @RoidRage69 . Whole life we have worked out together! Unless he was gone commercial fishing. Harder to push yourself w/o training partner. Don’t have reliable spotter and you’re only accountable to yourself. So u can quit early or cut corners….
sister you looking solid.06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day
Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv
Barbell RDL
255x8x2
255x7
Barbell Bent-over Row
205x5
205x8
Barbell Shrugs
245x10x2
Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.
deadlifts are on point and barbell bent over row the way to go.
nice finish with barbell shrugs build strong neck
@RoidRageWife
06/02/25
Weight: 140.6lb
Goal Wt: 132lb
Comp 7/19
Week 2 finished today
Upper Body
Shoulder Press HS
20x15
40x12
60x10
90x8x2
Lat Pull-down Close Grip
60x15
85x10
115x6
130x9
130x10
Straight Arm Pullover
100x12
110x10
Face Pull
80x12
90x12
Hammer Curl Machine FM
40x12
70x10
70x11
Ab Crunch Machine Hoist
80x15x2
Treadmill 30min
Good accessory day 4 of our training week! Went back to our original location gym saw a couple of people there was nice to see. Slows us down cuz we get too talky us ladies and don’t keep flow going with the training. Was not a big lift day so was ok. But some the ladies like to hear what we are up to and asking questions on training. It’s nice. Went up from last week on a few lifts. Nothing crazy. Took easy on shoulders. Next couple weeks will be tough with the volume as weights increase on the main 3 lifts for 5x5s. Happy lifting
Weight: 140.6lb
Goal Wt: 132lb
Comp 7/19
Week 2 finished today
Upper Body
Shoulder Press HS
20x15
40x12
60x10
90x8x2
Lat Pull-down Close Grip
60x15
85x10
115x6
130x9
130x10
Straight Arm Pullover
100x12
110x10
Face Pull
80x12
90x12
Hammer Curl Machine FM
40x12
70x10
70x11
Ab Crunch Machine Hoist
80x15x2
Treadmill 30min
Good accessory day 4 of our training week! Went back to our original location gym saw a couple of people there was nice to see. Slows us down cuz we get too talky us ladies and don’t keep flow going with the training. Was not a big lift day so was ok. But some the ladies like to hear what we are up to and asking questions on training. It’s nice. Went up from last week on a few lifts. Nothing crazy. Took easy on shoulders. Next couple weeks will be tough with the volume as weights increase on the main 3 lifts for 5x5s. Happy lifting
Love the mix of dead lift stances. Overall great session!
Thanks! I have always been sumo deadlifter but had a little bit hip issue was protecting few weeks back. So been doing conventional and closer stance squats which all has felt really good and stronger. Esp squat. So I don’t wanna forget how to sumo. So I’m keeping them in my warm ups as it lets me feel out how the hip groin area is doing. I feel like I’ll stick with conventional deads for competition. Will maybe do some sumo deads on squat day idk. RDLs or straight leg Deads are good for back and glutes hamstrings so they’re No brainer. nice to have options!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Powerful training sister, true champion.06/02/25
Weight: 140.6lb
Goal Wt: 132lb
Comp 7/19
Week 2 finished today
Upper Body
Shoulder Press HS
20x15
40x12
60x10
90x8x2
Lat Pull-down Close Grip
60x15
85x10
115x6
130x9
130x10
Straight Arm Pullover
100x12
110x10
Face Pull
80x12
90x12
Hammer Curl Machine FM
40x12
70x10
70x11
Ab Crunch Machine Hoist
80x15x2
Treadmill 30min
Good accessory day 4 of our training week! Went back to our original location gym saw a couple of people there was nice to see. Slows us down cuz we get too talky us ladies and don’t keep flow going with the training. Was not a big lift day so was ok. But some the ladies like to hear what we are up to and asking questions on training. It’s nice. Went up from last week on a few lifts. Nothing crazy. Took easy on shoulders. Next couple weeks will be tough with the volume as weights increase on the main 3 lifts for 5x5s. Happy lifting
@RoidRageWife congratulations on hitting that 295 lb deadlift for 5x5! That’s a huge milestone, and it’s great to hear your hip tolerated the sumo test, but that you’re self-aware enough to stick with what feels best right now. Consistency and listening to your body are key.06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day
Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv
Barbell RDL
255x8x2
255x7
Barbell Bent-over Row
205x5
205x8
Barbell Shrugs
245x10x2
Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.
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