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Can't wait for you to share the update photos with everyone brother. Going to be impressive
Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log
- Thread starter Allupfromhere
- Start date
Nice work
@Allupfromhere Great work bro.....keep growing........
@Allupfromhere another great training session.
Legs 1 Tuesday
Powered by @ODINLABS
Health by @ZenithHealth
Abductors
1x8-10 - 1x15-18
145kg x9
85kg x15
Smith machine squat
2x8-10 1x12-15
120kg x10
120kg x8
70kg x13
Seated hamstring curl
1x8-10 1x15-18RP
Tempo 3-2-1-2
77.5kg x10
40kg x15 - 20 second rest
40kg x13
45deg incline leg press
1x8-10 1x12-15
Tempo 3-1-1-1
320kg x9
240kg x13
Standing calf raises
2x8-10 1x15-18DS
175kg x11
175kg x11
140kg x15 dropset
90kg x14
Daily steps - 20,389
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
1 Abe's natural bagel
20g St dalfour natural jam
Whey shake
Postworkout.
Whey shake
Dinner.
Turkey taco bowl
100g potato
150g Turkey mince
Lettuce
Tomato
Cottage cheese
Kcals 2803
Protein 281
Carbs 260
Fats 78
Morning fasted weight- 86.1kg
Morning fasted bp 123/60
Powered by @ODINLABS
Health by @ZenithHealth
Abductors
1x8-10 - 1x15-18
145kg x9
85kg x15
Smith machine squat
2x8-10 1x12-15
120kg x10
120kg x8
70kg x13
Seated hamstring curl
1x8-10 1x15-18RP
Tempo 3-2-1-2
77.5kg x10
40kg x15 - 20 second rest
40kg x13
45deg incline leg press
1x8-10 1x12-15
Tempo 3-1-1-1
320kg x9
240kg x13
Standing calf raises
2x8-10 1x15-18DS
175kg x11
175kg x11
140kg x15 dropset
90kg x14
Daily steps - 20,389
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
1 Abe's natural bagel
20g St dalfour natural jam
Whey shake
Postworkout.
Whey shake
Dinner.
Turkey taco bowl
100g potato
150g Turkey mince
Lettuce
Tomato
Cottage cheese
Kcals 2803
Protein 281
Carbs 260
Fats 78
Morning fasted weight- 86.1kg
Morning fasted bp 123/60
Attachments
nice workout and food looks delish!
That pic is your taco bowl right? @Allupfromhere macros are pretty balanced, but post workout shake add 1tbps honey into it.
I like the volume of training, it's going strong.
Wednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
Yeah boiiii
You promised us photos 
just saying Is this for 20 weeks?
Also Done deca or tren before?
1000mgs of trenbolone? are you sure that's needed? @AllupfromhereWednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
LOL300mg of tren brother, 1000mg of tren is definitely not needed
I misread the 1000mgs is the test, I thought you listening to @BodyMonster34 too much.
@BodyMonster34 would have loved 1000mg of tren in a cycle hahahaLOL
Dont get too excited about the photos, might have changed fuck all haha.Yeah boiiii
Is this for 20 weeks?
Also Done deca or tren before?
Haven’t tried neither bruz, the deca is just for a little joint assistance, dosage won't change. As for the tren, we'll we about to find out how that goes lol
Thats definitely a solid cycle you are on, you must be getting some absolutely amazing gains at the gym / in the mirror.Wednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
So tempted on the tren, just once you know see what it's like. Hopefully it's a sides free experience for youDont get too excited about the photos, might have changed fuck all haha.
Haven’t tried neither bruz, the deca is just for a little joint assistance, dosage won't change. As for the tren, we'll we about to find out how that goes lol
Yeah boyyyyy, love the new cycle going forward, but definitely listen to body monster hahaha up that bad boy,Wednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
Nah ur doing well man, that's the main thing!!! Keep at it
@AllupfromhereWednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
you wont' go wrong with this cycle. it certainly is a helluva stack. not for newbs at all but you will get a lot of benefits
