Approved Log Test Mast Retatrutide Cutting Cycle Log

[LevButlerov]

So in a growth phase you would drive your protein up? Instead of carbs?

Both in your case. You're big enough for +protein. @Ben10

 

[Masonic Bodybuilder]

Really good leg session brother.

 

[RoySimpson]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

@Ben10 solid leg work right here!!

 

[Ben10]

24/6/25 Push Day
@Liquid Gold Labs
375mg Test E
375mg Test E
90mg Tren A
2IU GH
2mg Reta
Food
2900 CALS
225g Protein
225g Carbs
60g Fats

Incline smith press
Set 1 150kg x9
Set 2 150kg x6
Smith shoulder press
Set 1130kg x12
Set 2 130kg x7
Dumbbells incline press
Set 1 50kg x12
Set 2 55kg x10
Seated Lateral raise Machine (full stack PB)
Set 1 96kg x14 + 4 assisted
Set 2 96kg x7 + drop set 50kg x15
Rear delt fly
Set 1 86kg x12
Set 2 94kg x8

 

[MarkNV]

24/6/25 Push Day
@Liquid Gold Labs
375mg Test E
375mg Test E
90mg Tren A
2IU GH
2mg Reta
Food
2900 CALS
225g Protein
225g Carbs
60g Fats

Incline smith press
Set 1 150kg x9
Set 2 150kg x6
Smith shoulder press
Set 1130kg x12
Set 2 130kg x7
Dumbbells incline press
Set 1 50kg x12
Set 2 55kg x10
Seated Lateral raise Machine (full stack PB)
Set 1 96kg x14 + 4 assisted
Set 2 96kg x7 + drop set 50kg x15
Rear delt fly
Set 1 86kg x12
Set 2 94kg x8

Strong!! I can only imagine the burn was exquisite!! Nice lift bro

 

[ballin2504]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

@Ben10 great work man. You’re doing really well

 

[LevButlerov]

24/6/25 Push Day
@Liquid Gold Labs
375mg Test E
375mg Test E
90mg Tren A
2IU GH
2mg Reta
Food
2900 CALS
225g Protein
225g Carbs
60g Fats

Incline smith press
Set 1 150kg x9
Set 2 150kg x6
Smith shoulder press
Set 1130kg x12
Set 2 130kg x7
Dumbbells incline press
Set 1 50kg x12
Set 2 55kg x10
Seated Lateral raise Machine (full stack PB)
Set 1 96kg x14 + 4 assisted
Set 2 96kg x7 + drop set 50kg x15
Rear delt fly
Set 1 86kg x12
Set 2 94kg x8

Shoulder press too heavy! you might get an injury with overheads 130kgs. @Ben10

 

[Ben10]

Shoulder press too heavy! you might get an injury with overheads 130kgs. @Ben10[/USER
[/QUOTE]

Train hard or remain the same.

 

[Noah Wixx]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

Hell yeah man nicely done, i like hearing you feel great

 

[Tiger Salman Khan]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

@Ben10 Great set of workout bro.....amazing progress.........

 

[25homes]

Good work

 

[Ben10]

27/6/25
Health phase is pre much underway now, due to injury and being sick the decision needed to be made to bring myself back to 100%

The cruise dosages will be
25mg Test E daily
25mg Mast E daily
2iu GH
1mg Reta weekly

Blood are to be pulled shortly and a huge focus on getting injury free and get rid of this sickness that won’t seem to go away.

Plan is to still try pull a little fat off and get leaner before starting growth phase will keep you all updated

Enjoy your weekend Evo Fam

 

[MarkNV]

27/6/25
Health phase is pre much underway now, due to injury and being sick the decision needed to be made to bring myself back to 100%

The cruise dosages will be
25mg Test E daily
25mg Mast E daily
2iu GH
1mg Reta weekly

Blood are to be pulled shortly and a huge focus on getting injury free and get rid of this sickness that won’t seem to go away.

Plan is to still try pull a little fat off and get leaner before starting growth phase will keep you all updated

Enjoy your weekend Evo Fam

Working around injuries and sickness is hard, but sometimes you just gotta heal.
Sleep!!

 

[Npcclassicphysique champ]

27/6/25
Health phase is pre much underway now, due to injury and being sick the decision needed to be made to bring myself back to 100%

The cruise dosages will be
25mg Test E daily
25mg Mast E daily
2iu GH
1mg Reta weekly

Blood are to be pulled shortly and a huge focus on getting injury free and get rid of this sickness that won’t seem to go away.

Plan is to still try pull a little fat off and get leaner before starting growth phase will keep you all updated

Enjoy your weekend Evo Fam

health phase is good broly start it @Ben10 hows your retatrutide?

 

[Ben10]

health phase is good broly start it @Ben10 hows your retatrutide?

I love Reta it’s amazing

 

[Npcclassicphysique champ]

I love Reta it’s amazing

what would you say is the best benefit of retatrutide?

 

[Ben10]

30/6/25 PULL DAY
@Liquid Gold Labs
375mg Test E -> 175mg Test E
375mg Mast E -> 175mg Mast E
3IU GH -> 2IU GH
2mg Reta -> 1mg Reta

WE ARE FKN BACK
After 2 weeks off being sick off and on we are back in the gym today. I implemented injectable glutathione 200mg Per day for the last 4 days and I am feeling significantly better, the rest days did me well every single exercise I added rep or weight.

PULL DAY
PLATE LOADED SA LOW ROW
Set 1 6PPS x9
Set 2 6PPS x10

PLATE LOADED LAT PULL DOWN
Set 1 4PPS x11
Set 2 4PPS x10

HIGH TO LOW CABLE ROW
Set 1 52.5kg x12
Set 2 55kg x11
Set 3 57.5kg x10

CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9

PIN LOADED UPPER BACK ROW
Set 1 74kg x11
Set 2 74kg x9

Feeling strong and it’s the best I’ve been in a while. Huge priority on rest during this health phase and getting body back to 100%

 

[Juiceypumba]

Get it bro love to see it always feels good getting back into routine
How’s the Reta going? I’m keen on trying it next cut

 

[Ben10]

Get it bro love to see it always feels good getting back into routine
How’s the Reta going? I’m keen on trying it next cut

Reta at 2mg was perfect, hunger suppressed significantly whilst doing big days at work and having a high output.

My output is slightly less so hunger is no where near as high so reduced to 1mg and still have appetite suppression. Will check BG levels Friday,sat,sun and compare to 2 weeks ago at 2mg and see if there any differences

 

[LevButlerov]

30/6/25 PULL DAY
@Liquid Gold Labs
375mg Test E -> 175mg Test E
375mg Mast E -> 175mg Mast E
3IU GH -> 2IU GH
2mg Reta -> 1mg Reta

WE ARE FKN BACK
After 2 weeks off being sick off and on we are back in the gym today. I implemented injectable glutathione 200mg Per day for the last 4 days and I am feeling significantly better, the rest days did me well every single exercise I added rep or weight.

PULL DAY
PLATE LOADED SA LOW ROW
Set 1 6PPS x9
Set 2 6PPS x10

PLATE LOADED LAT PULL DOWN
Set 1 4PPS x11
Set 2 4PPS x10

HIGH TO LOW CABLE ROW
Set 1 52.5kg x12
Set 2 55kg x11
Set 3 57.5kg x10

CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9

PIN LOADED UPPER BACK ROW
Set 1 74kg x11
Set 2 74kg x9

Feeling strong and it’s the best I’ve been in a while. Huge priority on rest during this health phase and getting body back to 100%

Being sick sucks but you're back at it, happy to see you're positive. @Ben10

 

[MarkNV]

30/6/25 PULL DAY
@Liquid Gold Labs
375mg Test E -> 175mg Test E
375mg Mast E -> 175mg Mast E
3IU GH -> 2IU GH
2mg Reta -> 1mg Reta

WE ARE FKN BACK
After 2 weeks off being sick off and on we are back in the gym today. I implemented injectable glutathione 200mg Per day for the last 4 days and I am feeling significantly better, the rest days did me well every single exercise I added rep or weight.

PULL DAY
PLATE LOADED SA LOW ROW
Set 1 6PPS x9
Set 2 6PPS x10

PLATE LOADED LAT PULL DOWN
Set 1 4PPS x11
Set 2 4PPS x10

HIGH TO LOW CABLE ROW
Set 1 52.5kg x12
Set 2 55kg x11
Set 3 57.5kg x10

CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9

PIN LOADED UPPER BACK ROW
Set 1 74kg x11
Set 2 74kg x9

Feeling strong and it’s the best I’ve been in a while. Huge priority on rest during this health phase and getting body back to 100%

That looks strong and solid!!
It always feels great to feel that strong pump again! Glad you’re back at it hard!

 

[Mobster]

Better for having taken time off

 

[Ben10]

1/7/25 PUSH DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide

Push
Incline Smith Machine Bench
Set 1 140kg x11
Set 2 150kg x8

Plated Loaded Shoulder Press
Set 1 4PPs x9
Set 2 4PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Seated Lateral Raise Machine
Set 1 96kg x11
Set 2 96kg x10

Rear delt fly
Set 1 96kg x12
Set 2 104kg x8

Dumbbell Chest press
Set 1 60kg x9
Set 2 50kg x12

Overall a good session was a long day at work but feeling amazing. Reducing my output and lowering the stress on my body has made a huge difference as well as getting an extra hour of sleep per night is amazing. Attached a few food pics.

Will either have a rest day tomorrow or will be leg day just need to see how fatigued I am in the morning and listen to my body. Once I get some free time I’ll go get bloods pulled everything should be sweet but can never be too cautious. Ideally still want to pull a few kgs off before even considering trying to grow but a little recomp might be the go but will just wait and see depending how I go after this health phase

 

[stevesmi]

30/6/25 PULL DAY
@Liquid Gold Labs
375mg Test E -> 175mg Test E
375mg Mast E -> 175mg Mast E
3IU GH -> 2IU GH
2mg Reta -> 1mg Reta

WE ARE FKN BACK
After 2 weeks off being sick off and on we are back in the gym today. I implemented injectable glutathione 200mg Per day for the last 4 days and I am feeling significantly better, the rest days did me well every single exercise I added rep or weight.

PULL DAY
PLATE LOADED SA LOW ROW
Set 1 6PPS x9
Set 2 6PPS x10

PLATE LOADED LAT PULL DOWN
Set 1 4PPS x11
Set 2 4PPS x10

HIGH TO LOW CABLE ROW
Set 1 52.5kg x12
Set 2 55kg x11
Set 3 57.5kg x10

CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9

PIN LOADED UPPER BACK ROW
Set 1 74kg x11
Set 2 74kg x9

Feeling strong and it’s the best I’ve been in a while. Huge priority on rest during this health phase and getting body back to 100%

@Ben10 you are looking good!
nothing like a fun pull day!
gets the blood flowing!

 

[ROIDDERS]

30/6/25 PULL DAY
@Liquid Gold Labs
375mg Test E -> 175mg Test E
375mg Mast E -> 175mg Mast E
3IU GH -> 2IU GH
2mg Reta -> 1mg Reta

WE ARE FKN BACK
After 2 weeks off being sick off and on we are back in the gym today. I implemented injectable glutathione 200mg Per day for the last 4 days and I am feeling significantly better, the rest days did me well every single exercise I added rep or weight.

PULL DAY
PLATE LOADED SA LOW ROW
Set 1 6PPS x9
Set 2 6PPS x10

PLATE LOADED LAT PULL DOWN
Set 1 4PPS x11
Set 2 4PPS x10

HIGH TO LOW CABLE ROW
Set 1 52.5kg x12
Set 2 55kg x11
Set 3 57.5kg x10

CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9

PIN LOADED UPPER BACK ROW
Set 1 74kg x11
Set 2 74kg x9

Feeling strong and it’s the best I’ve been in a while. Huge priority on rest during this health phase and getting body back to 100%

@Ben10 i'm liking the training
def being back sounds fun!
2 weeks off sucks but glad you made it home

 

[ssgjpd]

1/7/25 PUSH DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide

Push
Incline Smith Machine Bench
Set 1 140kg x11
Set 2 150kg x8

Plated Loaded Shoulder Press
Set 1 4PPs x9
Set 2 4PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Seated Lateral Raise Machine
Set 1 96kg x11
Set 2 96kg x10

Rear delt fly
Set 1 96kg x12
Set 2 104kg x8

Dumbbell Chest press
Set 1 60kg x9
Set 2 50kg x12

Overall a good session was a long day at work but feeling amazing. Reducing my output and lowering the stress on my body has made a huge difference as well as getting an extra hour of sleep per night is amazing. Attached a few food pics.

Will either have a rest day tomorrow or will be leg day just need to see how fatigued I am in the morning and listen to my body. Once I get some free time I’ll go get bloods pulled everything should be sweet but can never be too cautious. Ideally still want to pull a few kgs off before even considering trying to grow but a little recomp might be the go but will just wait and see depending how I go after this health phase

@Ben10 heavy weights. Really liking the side lat raises and rear delt.

 

[Ben10]

@Ben10 i'm liking the training
def being back sounds fun!
2 weeks off sucks but glad you made it home

Yeh tried training a couple days out of the 2 weeks whilst sick wasn’t worth it. But we are feeling amazing

 

[ROIDDERS]

Yeh tried training a couple days out of the 2 weeks whilst sick wasn’t worth it. But we are feeling amazing

you come back fresh !

 

[BodyMonster34]

30/6/25 PULL DAY
@Liquid Gold Labs
375mg Test E -> 175mg Test E
375mg Mast E -> 175mg Mast E
3IU GH -> 2IU GH
2mg Reta -> 1mg Reta

WE ARE FKN BACK
After 2 weeks off being sick off and on we are back in the gym today. I implemented injectable glutathione 200mg Per day for the last 4 days and I am feeling significantly better, the rest days did me well every single exercise I added rep or weight.

PULL DAY
PLATE LOADED SA LOW ROW
Set 1 6PPS x9
Set 2 6PPS x10

PLATE LOADED LAT PULL DOWN
Set 1 4PPS x11
Set 2 4PPS x10

HIGH TO LOW CABLE ROW
Set 1 52.5kg x12
Set 2 55kg x11
Set 3 57.5kg x10

CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9

PIN LOADED UPPER BACK ROW
Set 1 74kg x11
Set 2 74kg x9

Feeling strong and it’s the best I’ve been in a while. Huge priority on rest during this health phase and getting body back to 100%

@Ben10 Bro, I got a lot of respect on a good back, training session. Make sure you hit the red meat, hot and heavy. Gotta make sure you recover.

 

[Ulter]

30/6/25 PULL DAY
@Liquid Gold Labs
375mg Test E -> 175mg Test E
375mg Mast E -> 175mg Mast E
3IU GH -> 2IU GH
2mg Reta -> 1mg Reta

WE ARE FKN BACK
After 2 weeks off being sick off and on we are back in the gym today. I implemented injectable glutathione 200mg Per day for the last 4 days and I am feeling significantly better, the rest days did me well every single exercise I added rep or weight.

PULL DAY
PLATE LOADED SA LOW ROW
Set 1 6PPS x9
Set 2 6PPS x10

PLATE LOADED LAT PULL DOWN
Set 1 4PPS x11
Set 2 4PPS x10

HIGH TO LOW CABLE ROW
Set 1 52.5kg x12
Set 2 55kg x11
Set 3 57.5kg x10

CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9

PIN LOADED UPPER BACK ROW
Set 1 74kg x11
Set 2 74kg x9

Feeling strong and it’s the best I’ve been in a while. Huge priority on rest during this health phase and getting body back to 100%

@Ben10 loving this training and hardcore iron sessions
EVO family has much love for your hard work
Glad to see that you're back.

 

[2Thick]

30/6/25 PULL DAY
@Liquid Gold Labs
375mg Test E -> 175mg Test E
375mg Mast E -> 175mg Mast E
3IU GH -> 2IU GH
2mg Reta -> 1mg Reta

WE ARE FKN BACK
After 2 weeks off being sick off and on we are back in the gym today. I implemented injectable glutathione 200mg Per day for the last 4 days and I am feeling significantly better, the rest days did me well every single exercise I added rep or weight.

PULL DAY
PLATE LOADED SA LOW ROW
Set 1 6PPS x9
Set 2 6PPS x10

PLATE LOADED LAT PULL DOWN
Set 1 4PPS x11
Set 2 4PPS x10

HIGH TO LOW CABLE ROW
Set 1 52.5kg x12
Set 2 55kg x11
Set 3 57.5kg x10

CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9

PIN LOADED UPPER BACK ROW
Set 1 74kg x11
Set 2 74kg x9

Feeling strong and it’s the best I’ve been in a while. Huge priority on rest during this health phase and getting body back to 100%

@Ben10 plate loaded lat pull down and high/low cable row
A+ job on this
glad you feel strong for sure

 

[ceo]

30/6/25 PULL DAY
@Liquid Gold Labs
375mg Test E -> 175mg Test E
375mg Mast E -> 175mg Mast E
3IU GH -> 2IU GH
2mg Reta -> 1mg Reta

WE ARE FKN BACK
After 2 weeks off being sick off and on we are back in the gym today. I implemented injectable glutathione 200mg Per day for the last 4 days and I am feeling significantly better, the rest days did me well every single exercise I added rep or weight.

PULL DAY
PLATE LOADED SA LOW ROW
Set 1 6PPS x9
Set 2 6PPS x10

PLATE LOADED LAT PULL DOWN
Set 1 4PPS x11
Set 2 4PPS x10

HIGH TO LOW CABLE ROW
Set 1 52.5kg x12
Set 2 55kg x11
Set 3 57.5kg x10

CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9

PIN LOADED UPPER BACK ROW
Set 1 74kg x11
Set 2 74kg x9

Feeling strong and it’s the best I’ve been in a while. Huge priority on rest during this health phase and getting body back to 100%

@Ben10 bros you love pulling lifting
i got a lot of love for that
gotta build a strong back

 

[RoySimpson]

30/6/25 PULL DAY
@Liquid Gold Labs
375mg Test E -> 175mg Test E
375mg Mast E -> 175mg Mast E
3IU GH -> 2IU GH
2mg Reta -> 1mg Reta

WE ARE FKN BACK
After 2 weeks off being sick off and on we are back in the gym today. I implemented injectable glutathione 200mg Per day for the last 4 days and I am feeling significantly better, the rest days did me well every single exercise I added rep or weight.

PULL DAY
PLATE LOADED SA LOW ROW
Set 1 6PPS x9
Set 2 6PPS x10

PLATE LOADED LAT PULL DOWN
Set 1 4PPS x11
Set 2 4PPS x10

HIGH TO LOW CABLE ROW
Set 1 52.5kg x12
Set 2 55kg x11
Set 3 57.5kg x10

CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9

PIN LOADED UPPER BACK ROW
Set 1 74kg x11
Set 2 74kg x9

Feeling strong and it’s the best I’ve been in a while. Huge priority on rest during this health phase and getting body back to 100%

@Ben10 putting in some serious work bro!!

 

[ballin2504]

30/6/25 PULL DAY
@Liquid Gold Labs
375mg Test E -> 175mg Test E
375mg Mast E -> 175mg Mast E
3IU GH -> 2IU GH
2mg Reta -> 1mg Reta

WE ARE FKN BACK
After 2 weeks off being sick off and on we are back in the gym today. I implemented injectable glutathione 200mg Per day for the last 4 days and I am feeling significantly better, the rest days did me well every single exercise I added rep or weight.

PULL DAY
PLATE LOADED SA LOW ROW
Set 1 6PPS x9
Set 2 6PPS x10

PLATE LOADED LAT PULL DOWN
Set 1 4PPS x11
Set 2 4PPS x10

HIGH TO LOW CABLE ROW
Set 1 52.5kg x12
Set 2 55kg x11
Set 3 57.5kg x10

CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9

PIN LOADED UPPER BACK ROW
Set 1 74kg x11
Set 2 74kg x9

Feeling strong and it’s the best I’ve been in a while. Huge priority on rest during this health phase and getting body back to 100%

@Ben10 glad to see you’re felling better brother! Can’t wait to see ya killin it again

 

[Ben10]

2/7/25 LEG DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide

Hey evo fam, leg day today for me after a long day at work my knee was absolutely killing me so a huge focus on tempo and rom today not trying to put to much load into my knee. Regardless the result was great

Hack squat
Set 1 2PPS x20
Set 2 2PPS x20
tempo on these was very slow and controlled making sure can really feel them had feet slightly more forward than usual as it feels better on my knee.

Single leg extensions
Set 1 54kg x12
Set 2 54kg x10
Slow and controlled with a big squeeze at the top of the rep and controlling the negative with full ROM

Leg press
Set 1 6PPS x12
Set 2 6PPs x12
Maximum depth without lifting glutes off the pad whilst driving through my heels


These next 2 exercises didn’t hurt my knee so went balls to the wall
Adductors
Set 1 154kg x15 drop set 86kg x12
Set 2 154kg x12 rest pause 154kg x11
Abductors
Set 1 154kg x16
Set 2 154kg x12 drop set 72kg x13 45kg x8 32kg

Feeljng great time to get some food in. Will pin BPC and TB500 tonight 500mcg of each will probably keep this in for a while now.

 

[Ben10]

3/7/25 Active Rest Day
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide

Will be have a rest day today and possible tomorrow as I plan on getting my bloods pulled over the next few days got the referral this morning. Will post blood work when I revive the results.

30min Fasted cardio on stationary bike @130BPM+
30min Incline walk

Steps for the day will be easy 15k+

 

[LevButlerov]

2/7/25 LEG DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide

Hey evo fam, leg day today for me after a long day at work my knee was absolutely killing me so a huge focus on tempo and rom today not trying to put to much load into my knee. Regardless the result was great

Hack squat
Set 1 2PPS x20
Set 2 2PPS x20
tempo on these was very slow and controlled making sure can really feel them had feet slightly more forward than usual as it feels better on my knee.

Single leg extensions
Set 1 54kg x12
Set 2 54kg x10
Slow and controlled with a big squeeze at the top of the rep and controlling the negative with full ROM

Leg press
Set 1 6PPS x12
Set 2 6PPs x12
Maximum depth without lifting glutes off the pad whilst driving through my heels


These next 2 exercises didn’t hurt my knee so went balls to the wall
Adductors
Set 1 154kg x15 drop set 86kg x12
Set 2 154kg x12 rest pause 154kg x11
Abductors
Set 1 154kg x16
Set 2 154kg x12 drop set 72kg x13 45kg x8 32kg

Feeljng great time to get some food in. Will pin BPC and TB500 tonight 500mcg of each will probably keep this in for a while now.

3/7/25 Active Rest Day
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide

Will be have a rest day today and possible tomorrow as I plan on getting my bloods pulled over the next few days got the referral this morning. Will post blood work when I revive the results.

30min Fasted cardio on stationary bike @130BPM+
30min Incline walk

Steps for the day will be easy 15k+

@Ben10 good time for a rest day and you have a lot of cardio going

 

[Noah Wixx]

30/6/25 PULL DAY
@Liquid Gold Labs
375mg Test E -> 175mg Test E
375mg Mast E -> 175mg Mast E
3IU GH -> 2IU GH
2mg Reta -> 1mg Reta

WE ARE FKN BACK
After 2 weeks off being sick off and on we are back in the gym today. I implemented injectable glutathione 200mg Per day for the last 4 days and I am feeling significantly better, the rest days did me well every single exercise I added rep or weight.

PULL DAY
PLATE LOADED SA LOW ROW
Set 1 6PPS x9
Set 2 6PPS x10

PLATE LOADED LAT PULL DOWN
Set 1 4PPS x11
Set 2 4PPS x10

HIGH TO LOW CABLE ROW
Set 1 52.5kg x12
Set 2 55kg x11
Set 3 57.5kg x10

CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9

PIN LOADED UPPER BACK ROW
Set 1 74kg x11
Set 2 74kg x9

Feeling strong and it’s the best I’ve been in a while. Huge priority on rest during this health phase and getting body back to 100%

Feeling strong is always a nice feeling

 

[Capsule Corp Rep]

@Ben10 looking really good
I noticed your have a monster energy drink.
I am also a white monster enjoyer maybe you could give me yours?

 

[Ben10]

@Ben10 looking really good
I noticed your have a monster energy drink.
I am also a white monster enjoyer maybe you could give me yours?

I can offer out my male escort services.

Boyfriend experience $ A vile of Primo
Feet picks $ 1mg of Reta

 

[Npcclassicphysique champ]

I can offer out my male escort services.

Boyfriend experience $ A vile of Primo
Feet picks $ 1mg of Reta

damn your price aint high broly lol @Ben10

 

[Ben10]

5/7/25 BLOOD WORK REVIEW
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide

Only a few things worth noting

Free Test 1486ng/DL @175mg Test E

Lipids have improved after 2-3 months of Retatrutide

AST 94 will come down from NAC & Tudca
ALT 104 raised due to training but have noted.
Both these liver markers can come down easily

Urea & Creatatine were high but at 115kg and a fair bit of tissue this is to be expected.

I’ve just stocked up on next order from liquid gold labs once this comes we will access the game plan

 

[willipede]

Nice work bro, ideally you want to pause training 3 days prior to bloods but who's going to do that

Ive been doing 1200mgs NAC daily as well as the injectable glutathione 300mg twice per week.

Just started Tudca today so not too sure what to expect with that yet

 

[willipede]

Do you have a before an after for lipids, be nice to see how much of an impact the reta had

 

[Capsule Corp Rep]

5/7/25 BLOOD WORK REVIEW
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide

Only a few things worth noting

Free Test 1486ng/DL @175mg Test E

Lipids have improved after 2-3 months of Retatrutide

AST 94 will come down from NAC & Tudca
ALT 104 raised due to training but have noted.
Both these liver markers can come down easily

Urea & Creatatine were high but at 115kg and a fair bit of tissue this is to be expected.

I’ve just stocked up on next order from liquid gold labs once this comes we will access the game plan

Brilliant work @Ben10 good to see you running your bloods

 

[Ben10]

Do you have a before an after for lipids, be nice to see how much of an impact the reta had

Can pull it up shortly brother. They were never bad but they did improve

 

[Ben10]

Nice work bro, ideally you want to pause training 3 days prior to bloods but who's going to do that

Ive been doing 1200mgs NAC daily as well as the injectable glutathione 300mg twice per week.

Just started Tudca today so not too sure what to expect with that yet

I had 1 rest day it was either get them done Friday arvo or not train all weekend and get them done monday arvo

 

[Npcclassicphysique champ]

5/7/25 BLOOD WORK REVIEW
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide

Only a few things worth noting

Free Test 1486ng/DL @175mg Test E

Lipids have improved after 2-3 months of Retatrutide

AST 94 will come down from NAC & Tudca
ALT 104 raised due to training but have noted.
Both these liver markers can come down easily

Urea & Creatatine were high but at 115kg and a fair bit of tissue this is to be expected.

I’ve just stocked up on next order from liquid gold labs once this comes we will access the game plan

if you good broly post up your bloods we want to see them just blur personal @Ben10

 

[Ben10]

7/7/25
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide

All ready on top of all other health markers at the moment, this will be an extended health phase for a while as I am focusing on bringing down my Urea if anyone has any supplements or advice please feel free to send me a msg or comment

 

[Capsule Corp Rep]

7/7/25
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide

All ready on top of all other health markers at the moment, this will be an extended health phase for a while as I am focusing on bringing down my Urea if anyone has any supplements or advice please feel free to send me a msg or comment

Excellent update. Keeping up with your health is extremely important

 

[LevButlerov]

7/7/25
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide

All ready on top of all other health markers at the moment, this will be an extended health phase for a while as I am focusing on bringing down my Urea if anyone has any supplements or advice please feel free to send me a msg or comment

what are your health markers like, can you share bloods? @Ben10

 

[Pigsy]

Good detailed log brother

 

[Ben10]

if you good broly post up your bloods we want to see them just blur personal @Ben10

Just waiting on 2 more results bro then I’ll make a little post for it. Expecting these to come through tomorrow

 

[Ben10]

7/7/25 LEG DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide


Big leg day today. Playing around with food atm as learning how body reacts to certain things. I’ve implemented Tudca,NAC & Glutathione for liver and I’ve also added in Kidney Support supplement from innerdose as well as astragalus root extract. Also lowered protein intake to around 200g and aiming for 5-6L of water

LEG DAY
SINGLE LEG EXTENSIONS
Set 1 84kg x12
Set 2 84kg x9
Set 3 84kg x8

Seated hamstring curls
Set 1 104kg x12
Set 2 110kg x11
Set 3 110kg x8

Hack squat
Set 1 3PPs x8
Set 2 4PPs x8
Set 3 4.5PPs x7

Single leg leg press
Set 1 7PPS x11
Set 2 8PPS x8
Seated calf raise
Set 1 60kg x12
Set 2 60kg x11
Set 3 60kg x9
Set 3 80kg x8

 

[Capsule Corp Rep]

7/7/25 LEG DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide


Big leg day today. Playing around with food atm as learning how body reacts to certain things. I’ve implemented Tudca,NAC & Glutathione for liver and I’ve also added in Kidney Support supplement from innerdose as well as astragalus root extract. Also lowered protein intake to around 200g and aiming for 5-6L of water

LEG DAY
SINGLE LEG EXTENSIONS
Set 1 84kg x12
Set 2 84kg x9
Set 3 84kg x8

Seated hamstring curls
Set 1 104kg x12
Set 2 110kg x11
Set 3 110kg x8

Hack squat
Set 1 3PPs x8
Set 2 4PPs x8
Set 3 4.5PPs x7

Single leg leg press
Set 1 7PPS x11
Set 2 8PPS x8
Seated calf raise
Set 1 60kg x12
Set 2 60kg x11
Set 3 60kg x9
Set 3 80kg x8

Brilliant work bro.
Making the team proud.

 

[25homes]

Good update

 

[Oracle911]

hows your cals atm during your clean out? im doing one as well, your giving me hope that i can still make progress while cruising haha, crazy leg workout too, with my bloods reta brought my readings alot more in range than they would normally be, i think its a great ancialliary as long as you dont dose it too high you cant eat, food is king <3

 

[Ben10]

hows your cals atm during your clean out? im doing one as well, your giving me hope that i can still make progress while cruising haha, crazy leg workout too, with my bloods reta brought my readings alot more in range than they would normally be, i think its a great ancialliary as long as you dont dose it too high you cant eat, food is king <3

around maintance cals atm. Was going to stay around the 3000 cal mark but pushed it towards 4k and training performance is improving. Meals still pre much all the same just bigger portions of oats,rice, honey, fruit

 

[Oracle911]

around maintance cals atm. Was going to stay around the 3000 cal mark but pushed it towards 4k and training performance is improving. Meals still pre much all the same just bigger portions of oats,rice, honey, fruit

thats good so when you blast off your already high cal, youll just get harder then bigger, win win

 

[LevButlerov]

7/7/25 LEG DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide


Big leg day today. Playing around with food atm as learning how body reacts to certain things. I’ve implemented Tudca,NAC & Glutathione for liver and I’ve also added in Kidney Support supplement from innerdose as well as astragalus root extract. Also lowered protein intake to around 200g and aiming for 5-6L of water

LEG DAY
SINGLE LEG EXTENSIONS
Set 1 84kg x12
Set 2 84kg x9
Set 3 84kg x8

Seated hamstring curls
Set 1 104kg x12
Set 2 110kg x11
Set 3 110kg x8

Hack squat
Set 1 3PPs x8
Set 2 4PPs x8
Set 3 4.5PPs x7

Single leg leg press
Set 1 7PPS x11
Set 2 8PPS x8
Seated calf raise
Set 1 60kg x12
Set 2 60kg x11
Set 3 60kg x9
Set 3 80kg x8

Good level of training today happy to see it. hows the hunger on retatrutide? want to add your feedback to our reta thread. @Ben10

 

[stevesmi]

7/7/25 LEG DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide


Big leg day today. Playing around with food atm as learning how body reacts to certain things. I’ve implemented Tudca,NAC & Glutathione for liver and I’ve also added in Kidney Support supplement from innerdose as well as astragalus root extract. Also lowered protein intake to around 200g and aiming for 5-6L of water

LEG DAY
SINGLE LEG EXTENSIONS
Set 1 84kg x12
Set 2 84kg x9
Set 3 84kg x8

Seated hamstring curls
Set 1 104kg x12
Set 2 110kg x11
Set 3 110kg x8

Hack squat
Set 1 3PPs x8
Set 2 4PPs x8
Set 3 4.5PPs x7

Single leg leg press
Set 1 7PPS x11
Set 2 8PPS x8
Seated calf raise
Set 1 60kg x12
Set 2 60kg x11
Set 3 60kg x9
Set 3 80kg x8

@Ben10 This is not an easy leg day at all. Very impressive work. You're putting in the time.

 

[Pigsy]

Big leg day, love it

 

[BodyMonster34]

7/7/25 LEG DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide


Big leg day today. Playing around with food atm as learning how body reacts to certain things. I’ve implemented Tudca,NAC & Glutathione for liver and I’ve also added in Kidney Support supplement from innerdose as well as astragalus root extract. Also lowered protein intake to around 200g and aiming for 5-6L of water

LEG DAY
SINGLE LEG EXTENSIONS
Set 1 84kg x12
Set 2 84kg x9
Set 3 84kg x8

Seated hamstring curls
Set 1 104kg x12
Set 2 110kg x11
Set 3 110kg x8

Hack squat
Set 1 3PPs x8
Set 2 4PPs x8
Set 3 4.5PPs x7

Single leg leg press
Set 1 7PPS x11
Set 2 8PPS x8
Seated calf raise
Set 1 60kg x12
Set 2 60kg x11
Set 3 60kg x9
Set 3 80kg x8

bro hack squat. single leg press. these are big man lifts. i like it a lot @Ben10

 

[Ben10]

Good level of training today happy to see it. hows the hunger on retatrutide? want to add your feedback to our reta thread. @Ben10

Reta at 2mg is perfect for appetitive suppression, BG levels as well as some improvements in lipids. At 1mg I’m still getting these benefits

 

[Mobster]

7/7/25 LEG DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide


Big leg day today. Playing around with food atm as learning how body reacts to certain things. I’ve implemented Tudca,NAC & Glutathione for liver and I’ve also added in Kidney Support supplement from innerdose as well as astragalus root extract. Also lowered protein intake to around 200g and aiming for 5-6L of water

LEG DAY
SINGLE LEG EXTENSIONS
Set 1 84kg x12
Set 2 84kg x9
Set 3 84kg x8

Seated hamstring curls
Set 1 104kg x12
Set 2 110kg x11
Set 3 110kg x8

Hack squat
Set 1 3PPs x8
Set 2 4PPs x8
Set 3 4.5PPs x7

Single leg leg press
Set 1 7PPS x11
Set 2 8PPS x8
Seated calf raise
Set 1 60kg x12
Set 2 60kg x11
Set 3 60kg x9
Set 3 80kg x8

For me beef the night before helps

 

[ROIDDERS]

7/7/25 LEG DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide


Big leg day today. Playing around with food atm as learning how body reacts to certain things. I’ve implemented Tudca,NAC & Glutathione for liver and I’ve also added in Kidney Support supplement from innerdose as well as astragalus root extract. Also lowered protein intake to around 200g and aiming for 5-6L of water

LEG DAY
SINGLE LEG EXTENSIONS
Set 1 84kg x12
Set 2 84kg x9
Set 3 84kg x8

Seated hamstring curls
Set 1 104kg x12
Set 2 110kg x11
Set 3 110kg x8

Hack squat
Set 1 3PPs x8
Set 2 4PPs x8
Set 3 4.5PPs x7

Single leg leg press
Set 1 7PPS x11
Set 2 8PPS x8
Seated calf raise
Set 1 60kg x12
Set 2 60kg x11
Set 3 60kg x9
Set 3 80kg x8

@Ben10 single leg press is amazing. you won't go wrong. i also like the leg day you are putting together. seated hamstring curls look nice!

 

[Smidday]

7/7/25 LEG DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide


Big leg day today. Playing around with food atm as learning how body reacts to certain things. I’ve implemented Tudca,NAC & Glutathione for liver and I’ve also added in Kidney Support supplement from innerdose as well as astragalus root extract. Also lowered protein intake to around 200g and aiming for 5-6L of water

LEG DAY
SINGLE LEG EXTENSIONS
Set 1 84kg x12
Set 2 84kg x9
Set 3 84kg x8

Seated hamstring curls
Set 1 104kg x12
Set 2 110kg x11
Set 3 110kg x8

Hack squat
Set 1 3PPs x8
Set 2 4PPs x8
Set 3 4.5PPs x7

Single leg leg press
Set 1 7PPS x11
Set 2 8PPS x8
Seated calf raise
Set 1 60kg x12
Set 2 60kg x11
Set 3 60kg x9
Set 3 80kg x8

Nice bro! The inner dose range is great, the digest aid helped me greatly last growth phase!

 

[2Thick]

7/7/25 LEG DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide


Big leg day today. Playing around with food atm as learning how body reacts to certain things. I’ve implemented Tudca,NAC & Glutathione for liver and I’ve also added in Kidney Support supplement from innerdose as well as astragalus root extract. Also lowered protein intake to around 200g and aiming for 5-6L of water

LEG DAY
SINGLE LEG EXTENSIONS
Set 1 84kg x12
Set 2 84kg x9
Set 3 84kg x8

Seated hamstring curls
Set 1 104kg x12
Set 2 110kg x11
Set 3 110kg x8

Hack squat
Set 1 3PPs x8
Set 2 4PPs x8
Set 3 4.5PPs x7

Single leg leg press
Set 1 7PPS x11
Set 2 8PPS x8
Seated calf raise
Set 1 60kg x12
Set 2 60kg x11
Set 3 60kg x9
Set 3 80kg x8

single leg extensions and seated hamstring curls are looking solid @Ben10 i like your hack squat and single leg press as well. proud of you keep it up!

 

[ceo]

7/7/25 LEG DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide


Big leg day today. Playing around with food atm as learning how body reacts to certain things. I’ve implemented Tudca,NAC & Glutathione for liver and I’ve also added in Kidney Support supplement from innerdose as well as astragalus root extract. Also lowered protein intake to around 200g and aiming for 5-6L of water

LEG DAY
SINGLE LEG EXTENSIONS
Set 1 84kg x12
Set 2 84kg x9
Set 3 84kg x8

Seated hamstring curls
Set 1 104kg x12
Set 2 110kg x11
Set 3 110kg x8

Hack squat
Set 1 3PPs x8
Set 2 4PPs x8
Set 3 4.5PPs x7

Single leg leg press
Set 1 7PPS x11
Set 2 8PPS x8
Seated calf raise
Set 1 60kg x12
Set 2 60kg x11
Set 3 60kg x9
Set 3 80kg x8

leg day is looking good. @Ben10 lots of good heart and hustle. i can tell your leg training is on point!

 

[Ulter]

7/7/25 LEG DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide


Big leg day today. Playing around with food atm as learning how body reacts to certain things. I’ve implemented Tudca,NAC & Glutathione for liver and I’ve also added in Kidney Support supplement from innerdose as well as astragalus root extract. Also lowered protein intake to around 200g and aiming for 5-6L of water

LEG DAY
SINGLE LEG EXTENSIONS
Set 1 84kg x12
Set 2 84kg x9
Set 3 84kg x8

Seated hamstring curls
Set 1 104kg x12
Set 2 110kg x11
Set 3 110kg x8

Hack squat
Set 1 3PPs x8
Set 2 4PPs x8
Set 3 4.5PPs x7

Single leg leg press
Set 1 7PPS x11
Set 2 8PPS x8
Seated calf raise
Set 1 60kg x12
Set 2 60kg x11
Set 3 60kg x9
Set 3 80kg x8

single leg press and hack squats are always fun to train. they work great. i'm so impresssed with the update. i like the dosing too, very mild and solid on the hgh, reta, and masteron @Ben10

 

[LevButlerov]

Reta at 2mg is perfect for appetitive suppression, BG levels as well as some improvements in lipids. At 1mg I’m still getting these benefits

Try 1.5mgs see what you feel

 

[ballin2504]

7/7/25 LEG DAY
@Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E
2iu GH
1mg Retatrutide


Big leg day today. Playing around with food atm as learning how body reacts to certain things. I’ve implemented Tudca,NAC & Glutathione for liver and I’ve also added in Kidney Support supplement from innerdose as well as astragalus root extract. Also lowered protein intake to around 200g and aiming for 5-6L of water

LEG DAY
SINGLE LEG EXTENSIONS
Set 1 84kg x12
Set 2 84kg x9
Set 3 84kg x8

Seated hamstring curls
Set 1 104kg x12
Set 2 110kg x11
Set 3 110kg x8

Hack squat
Set 1 3PPs x8
Set 2 4PPs x8
Set 3 4.5PPs x7

Single leg leg press
Set 1 7PPS x11
Set 2 8PPS x8
Seated calf raise
Set 1 60kg x12
Set 2 60kg x11
Set 3 60kg x9
Set 3 80kg x8

@Ben10 looks like the health phase is going great man. Loving the updates.

 

[Masonic Bodybuilder]

That's the best way to do it with diet. Start with your foundation and then play with different things to see how you respond best.

 

[Ben10]

10/7/25 LEG DAY @Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E -> 0mg Mast E
2iu GH -> 4IU GH
1mg Retatrutide
Hey evo fam, crazy week of training for me. Few small changes to AAS that will be at the top.
This health phase is amazing so far I’m mentally 100% better and stronger each session. Lowering my protein intake and more carbs has done absolute wonders. I’m not fixated on visuals atm as that will still make
Improvements. But the strength gains have been crazy
Hack Squat 4.25PPS 10,8

Single Leg Press 7PPS 9 8PPs 7

Single Leg Extension 84kg 12,11

Lying Hamstring Curl 72kg 14,11

Seated Hamstring Curl 104kg x13,9

 

[Tiger Salman Khan]

10/7/25 LEG DAY @Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E -> 0mg Mast E
2iu GH -> 4IU GH
1mg Retatrutide
Hey evo fam, crazy week of training for me. Few small changes to AAS that will be at the top.
This health phase is amazing so far I’m mentally 100% better and stronger each session. Lowering my protein intake and more carbs has done absolute wonders. I’m not fixated on visuals atm as that will still make
Improvements. But the strength gains have been crazy
Hack Squat 4.25PPS 10,8

Single Leg Press 7PPS 9 8PPs 7

Single Leg Extension 84kg 12,11

Lying Hamstring Curl 72kg 14,11

Seated Hamstring Curl 104kg x13,9

@Ben10 Good to see you progressing man.....try meditation and yoga...it will be worth it........

 

[LevButlerov]

10/7/25 LEG DAY @Liquid Gold Labs
(Health Phase)
175mg Test E
175mg Mast E -> 0mg Mast E
2iu GH -> 4IU GH
1mg Retatrutide
Hey evo fam, crazy week of training for me. Few small changes to AAS that will be at the top.
This health phase is amazing so far I’m mentally 100% better and stronger each session. Lowering my protein intake and more carbs has done absolute wonders. I’m not fixated on visuals atm as that will still make
Improvements. But the strength gains have been crazy
Hack Squat 4.25PPS 10,8

Single Leg Press 7PPS 9 8PPs 7

Single Leg Extension 84kg 12,11

Lying Hamstring Curl 72kg 14,11

Seated Hamstring Curl 104kg x13,9

@Ben10 I dont see a reason to up the HGH to 4IUs tbh.

 

[Ben10]

11/7/25 PUSH DAY @Liquid Gold Labs
(Health Phase)
175mg Test E
4IU GH
1mg Retatrutide
BW: 119.9KG

Staring to move decent weight again. Main good atm is try to make training as fun as possible and throw heavy weight around.
Incline Smith machine press
Set 1 140kg x9
Set 2 150kg x 7
Set 3 160kg x 4
Seated lateral raise machine
Set 1 95kg x15
Set 2 95kg +5kg x12
Pec deck
Set 1 154kg x9
Set 2 154kg x11
Seated cable fly
Set 1 27.5kg x13
Plate loaded shoulder press
Set 1 4PPS x8
Set 2 3.75PPs x11

Starting to get strong again body weight around 120kg just enjoying this health phase.

 

[Npcclassicphysique champ]

11/7/25 PUSH DAY @Liquid Gold Labs
(Health Phase)
175mg Test E
4IU GH
1mg Retatrutide
BW: 119.9KG

Staring to move decent weight again. Main good atm is try to make training as fun as possible and throw heavy weight around.
Incline Smith machine press
Set 1 140kg x9
Set 2 150kg x 7
Set 3 160kg x 4
Seated lateral raise machine
Set 1 95kg x15
Set 2 95kg +5kg x12
Pec deck
Set 1 154kg x9
Set 2 154kg x11
Seated cable fly
Set 1 27.5kg x13
Plate loaded shoulder press
Set 1 4PPS x8
Set 2 3.75PPs x11

Starting to get strong again body weight around 120kg just enjoying this health phase.

119 thats the big man weight

 

[Ben10]

119 thats the big man weight

Ideally I’ll be happy to sit around 119-120 and recomp during this health phase.

 

[Npcclassicphysique champ]

Ideally I’ll be happy to sit around 119-120 and recomp during this health phase.

its a perfect weight

 

[stevesmi]

11/7/25 PUSH DAY @Liquid Gold Labs
(Health Phase)
175mg Test E
4IU GH
1mg Retatrutide
BW: 119.9KG

Staring to move decent weight again. Main good atm is try to make training as fun as possible and throw heavy weight around.
Incline Smith machine press
Set 1 140kg x9
Set 2 150kg x 7
Set 3 160kg x 4
Seated lateral raise machine
Set 1 95kg x15
Set 2 95kg +5kg x12
Pec deck
Set 1 154kg x9
Set 2 154kg x11
Seated cable fly
Set 1 27.5kg x13
Plate loaded shoulder press
Set 1 4PPS x8
Set 2 3.75PPs x11

Starting to get strong again body weight around 120kg just enjoying this health phase.

@Ben10 good job on this update man. i think reta is a good add on to the HRT. nice job on this training into the weekend

 

[BodyMonster34]

11/7/25 PUSH DAY @Liquid Gold Labs
(Health Phase)
175mg Test E
4IU GH
1mg Retatrutide
BW: 119.9KG

Staring to move decent weight again. Main good atm is try to make training as fun as possible and throw heavy weight around.
Incline Smith machine press
Set 1 140kg x9
Set 2 150kg x 7
Set 3 160kg x 4
Seated lateral raise machine
Set 1 95kg x15
Set 2 95kg +5kg x12
Pec deck
Set 1 154kg x9
Set 2 154kg x11
Seated cable fly
Set 1 27.5kg x13
Plate loaded shoulder press
Set 1 4PPS x8
Set 2 3.75PPs x11

Starting to get strong again body weight around 120kg just enjoying this health phase.

bro Ben10 you need to throw in some tren. it will make your cycle into a real man stack. i want to see it

 

[Mobster]

11/7/25 PUSH DAY @Liquid Gold Labs
(Health Phase)
175mg Test E
4IU GH
1mg Retatrutide
BW: 119.9KG

Staring to move decent weight again. Main good atm is try to make training as fun as possible and throw heavy weight around.
Incline Smith machine press
Set 1 140kg x9
Set 2 150kg x 7
Set 3 160kg x 4
Seated lateral raise machine
Set 1 95kg x15
Set 2 95kg +5kg x12
Pec deck
Set 1 154kg x9
Set 2 154kg x11
Seated cable fly
Set 1 27.5kg x13
Plate loaded shoulder press
Set 1 4PPS x8
Set 2 3.75PPs x11

Starting to get strong again body weight around 120kg just enjoying this health phase.

Yep big weights

 

[Ulter]

11/7/25 PUSH DAY @Liquid Gold Labs
(Health Phase)
175mg Test E
4IU GH
1mg Retatrutide
BW: 119.9KG

Staring to move decent weight again. Main good atm is try to make training as fun as possible and throw heavy weight around.
Incline Smith machine press
Set 1 140kg x9
Set 2 150kg x 7
Set 3 160kg x 4
Seated lateral raise machine
Set 1 95kg x15
Set 2 95kg +5kg x12
Pec deck
Set 1 154kg x9
Set 2 154kg x11
Seated cable fly
Set 1 27.5kg x13
Plate loaded shoulder press
Set 1 4PPS x8
Set 2 3.75PPs x11

Starting to get strong again body weight around 120kg just enjoying this health phase.

@Ben10 good job on these sets. i like how you keep it at 2 sets to trick the body. let us know what kind of sides you notice on reta

 

[ROIDDERS]

11/7/25 PUSH DAY @Liquid Gold Labs
(Health Phase)
175mg Test E
4IU GH
1mg Retatrutide
BW: 119.9KG

Staring to move decent weight again. Main good atm is try to make training as fun as possible and throw heavy weight around.
Incline Smith machine press
Set 1 140kg x9
Set 2 150kg x 7
Set 3 160kg x 4
Seated lateral raise machine
Set 1 95kg x15
Set 2 95kg +5kg x12
Pec deck
Set 1 154kg x9
Set 2 154kg x11
Seated cable fly
Set 1 27.5kg x13
Plate loaded shoulder press
Set 1 4PPS x8
Set 2 3.75PPs x11

Starting to get strong again body weight around 120kg just enjoying this health phase.

@Ben10 i think its time to raise the reta dose. 1mg is very low. should raise it to 2mgs soon

 

[2Thick]

11/7/25 PUSH DAY @Liquid Gold Labs
(Health Phase)
175mg Test E
4IU GH
1mg Retatrutide
BW: 119.9KG

Staring to move decent weight again. Main good atm is try to make training as fun as possible and throw heavy weight around.
Incline Smith machine press
Set 1 140kg x9
Set 2 150kg x 7
Set 3 160kg x 4
Seated lateral raise machine
Set 1 95kg x15
Set 2 95kg +5kg x12
Pec deck
Set 1 154kg x9
Set 2 154kg x11
Seated cable fly
Set 1 27.5kg x13
Plate loaded shoulder press
Set 1 4PPS x8
Set 2 3.75PPs x11

Starting to get strong again body weight around 120kg just enjoying this health phase.

@Ben10 reta is a good one. i agree raise the dose pretty soon. 1mg is more a maintenance dose

 

[ceo]

bros hgh 4iu's. you notice any sides? i get carpal tunnel at that dosage @Ben10

 

[RoySimpson]

11/7/25 PUSH DAY @Liquid Gold Labs
(Health Phase)
175mg Test E
4IU GH
1mg Retatrutide
BW: 119.9KG

Staring to move decent weight again. Main good atm is try to make training as fun as possible and throw heavy weight around.
Incline Smith machine press
Set 1 140kg x9
Set 2 150kg x 7
Set 3 160kg x 4
Seated lateral raise machine
Set 1 95kg x15
Set 2 95kg +5kg x12
Pec deck
Set 1 154kg x9
Set 2 154kg x11
Seated cable fly
Set 1 27.5kg x13
Plate loaded shoulder press
Set 1 4PPS x8
Set 2 3.75PPs x11

Starting to get strong again body weight around 120kg just enjoying this health phase.

@Ben10 big boy weight right here!!

 

[Ben10]

@Ben10 reta is a good one. i agree raise the dose pretty soon. 1mg is more a maintenance dose

It will be raised when neeed

 

[Ben10]

@Ben10 big boy weight right here!!

Thanks bro only going to get better too

 

[Ben10]

bros hgh 4iu's. you notice any sides? i get carpal tunnel at that dosage @Ben10

No sides yet

 

[Pigsy]

its a perfect weight

Agree weight suits his big frame

 

[Npcclassicphysique champ]

Agree weight suits his big frame

the size is real

 

[Pigsy]

Sure is, will hit up a training session with him soon

 

[willipede]

Hows everything moving bro? Weights look solid

It was your shoulder that was playing up before wasnt it? Looks like you've got no issues with it anymore

 

[Ben10]

Hows everything moving bro? Weights look solid

It was your shoulder that was playing up before wasnt it? Looks like you've got no issues with it anymore

Yeh brother it’s pre much back to 100% now. My knee on the other hand is always cooked but I just live with it. Strength is coming back nicely so I’m keen to move some heavy weights

 

[Ben10]

13/7/25 PULL DAY @Liquid Gold Labs
(Health Phase)
175mg Test E
4IU GH
1mg Retatrutide
BW: 119.9KG

HOLY FKN STRENGTH….. GOAL FOR TODAY WAS JUST THROW SOME WEIGHT AROUND AND TAKE MY ANGER OUT IN THE GYM AND I DID EXACTLY THAT

PLATE LOADED LOW ROW
Set 1 4.5PPs x9
Set 2 4.5PPs x11
Single arm row
Set 1 6PPs x13
Set 2 6PPs x11
High to low cable tow
Set 1 54kg + 10kg plate x15
Set 2 54kg + 10kg plate x13

Cable pull overs
Set 1 54kg x13
Set 2 54kg x11

Rear delt fly
Set 1 104kg x13
Set 2 104kg x9
Set 3 104kg x8

Plate loaded Tbar row
Set 1 80kg x9
Set 2 80kg x7

 

[ceo]

No sides yet

bros that is good

 

[Tiger Salman Khan]

13/7/25 PULL DAY @Liquid Gold Labs
(Health Phase)
175mg Test E
4IU GH
1mg Retatrutide
BW: 119.9KG

HOLY FKN STRENGTH….. GOAL FOR TODAY WAS JUST THROW SOME WEIGHT AROUND AND TAKE MY ANGER OUT IN THE GYM AND I DID EXACTLY THAT

PLATE LOADED LOW ROW
Set 1 4.5PPs x9
Set 2 4.5PPs x11
Single arm row
Set 1 6PPs x13
Set 2 6PPs x11
High to low cable tow
Set 1 54kg + 10kg plate x15
Set 2 54kg + 10kg plate x13

Cable pull overs
Set 1 54kg x13
Set 2 54kg x11

Rear delt fly
Set 1 104kg x13
Set 2 104kg x9
Set 3 104kg x8

Plate loaded Tbar row
Set 1 80kg x9
Set 2 80kg x7

@Ben10 Strong updates man....numbers are solid.........

 

[2Thick]

It will be raised when neeed

okay let us know!